PetandanimalWritea letterTalk toa friendTake adeepbreathPuzzlesReada bookPlay aboardgameDrawPlaycardsMeditateHug astuffedanimalListentomusicTalk to afamilymemberUse afidgetMindfulnessPaintHoldsomethingcoldYogaWorkon ahobbyColoringbookLookout thewindowTakea napWatchamovieEssentialoilsPetandanimalWritea letterTalk toa friendTake adeepbreathPuzzlesReada bookPlay aboardgameDrawPlaycardsMeditateHug astuffedanimalListentomusicTalk to afamilymemberUse afidgetMindfulnessPaintHoldsomethingcoldYogaWorkon ahobbyColoringbookLookout thewindowTakea napWatchamovieEssentialoils

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet and animal
  2. Write a letter
  3. Talk to a friend
  4. Take a deep breath
  5. Puzzles
  6. Read a book
  7. Play a board game
  8. Draw
  9. Play cards
  10. Meditate
  11. Hug a stuffed animal
  12. Listen to music
  13. Talk to a family member
  14. Use a fidget
  15. Mindfulness
  16. Paint
  17. Hold something cold
  18. Yoga
  19. Work on a hobby
  20. Coloring book
  21. Look out the window
  22. Take a nap
  23. Watch a movie
  24. Essential oils