Lookout thewindowColoringbookWorkon ahobbyPlaycardsUse afidgetDrawTakea napPaintHoldsomethingcoldWritea letterTalk toa friendYogaPetandanimalPuzzlesHug astuffedanimalWatchamovieReada bookTalk to afamilymemberMeditateEssentialoilsMindfulnessListentomusicPlay aboardgameTake adeepbreathLookout thewindowColoringbookWorkon ahobbyPlaycardsUse afidgetDrawTakea napPaintHoldsomethingcoldWritea letterTalk toa friendYogaPetandanimalPuzzlesHug astuffedanimalWatchamovieReada bookTalk to afamilymemberMeditateEssentialoilsMindfulnessListentomusicPlay aboardgameTake adeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look out the window
  2. Coloring book
  3. Work on a hobby
  4. Play cards
  5. Use a fidget
  6. Draw
  7. Take a nap
  8. Paint
  9. Hold something cold
  10. Write a letter
  11. Talk to a friend
  12. Yoga
  13. Pet and animal
  14. Puzzles
  15. Hug a stuffed animal
  16. Watch a movie
  17. Read a book
  18. Talk to a family member
  19. Meditate
  20. Essential oils
  21. Mindfulness
  22. Listen to music
  23. Play a board game
  24. Take a deep breath