ListentomusicWatchamovieDrawEssentialoilsWorkon ahobbyWritea letterTakea napHoldsomethingcoldPlaycardsLookout thewindowReada bookYogaMindfulnessTalk to afamilymemberMeditateTake adeepbreathPetandanimalPlay aboardgamePuzzlesHug astuffedanimalUse afidgetPaintColoringbookTalk toa friendListentomusicWatchamovieDrawEssentialoilsWorkon ahobbyWritea letterTakea napHoldsomethingcoldPlaycardsLookout thewindowReada bookYogaMindfulnessTalk to afamilymemberMeditateTake adeepbreathPetandanimalPlay aboardgamePuzzlesHug astuffedanimalUse afidgetPaintColoringbookTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch a movie
  3. Draw
  4. Essential oils
  5. Work on a hobby
  6. Write a letter
  7. Take a nap
  8. Hold something cold
  9. Play cards
  10. Look out the window
  11. Read a book
  12. Yoga
  13. Mindfulness
  14. Talk to a family member
  15. Meditate
  16. Take a deep breath
  17. Pet and animal
  18. Play a board game
  19. Puzzles
  20. Hug a stuffed animal
  21. Use a fidget
  22. Paint
  23. Coloring book
  24. Talk to a friend