Lookout thewindowYogaDrawTalk toa friendPuzzlesMeditateTake adeepbreathPaintPlay aboardgameMindfulnessWorkon ahobbyTakea napPetandanimalUse afidgetPlaycardsWritea letterReada bookListentomusicEssentialoilsWatchamovieColoringbookHug astuffedanimalHoldsomethingcoldTalk to afamilymemberLookout thewindowYogaDrawTalk toa friendPuzzlesMeditateTake adeepbreathPaintPlay aboardgameMindfulnessWorkon ahobbyTakea napPetandanimalUse afidgetPlaycardsWritea letterReada bookListentomusicEssentialoilsWatchamovieColoringbookHug astuffedanimalHoldsomethingcoldTalk to afamilymember

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look out the window
  2. Yoga
  3. Draw
  4. Talk to a friend
  5. Puzzles
  6. Meditate
  7. Take a deep breath
  8. Paint
  9. Play a board game
  10. Mindfulness
  11. Work on a hobby
  12. Take a nap
  13. Pet and animal
  14. Use a fidget
  15. Play cards
  16. Write a letter
  17. Read a book
  18. Listen to music
  19. Essential oils
  20. Watch a movie
  21. Coloring book
  22. Hug a stuffed animal
  23. Hold something cold
  24. Talk to a family member