Takea napHug astuffedanimalColoringbookEssentialoilsMeditateWatchamoviePlay aboardgameWorkon ahobbyTalk to afamilymemberPuzzlesYogaPetandanimalTalk toa friendTake adeepbreathUse afidgetPaintHoldsomethingcoldLookout thewindowPlaycardsReada bookWritea letterListentomusicDrawMindfulnessTakea napHug astuffedanimalColoringbookEssentialoilsMeditateWatchamoviePlay aboardgameWorkon ahobbyTalk to afamilymemberPuzzlesYogaPetandanimalTalk toa friendTake adeepbreathUse afidgetPaintHoldsomethingcoldLookout thewindowPlaycardsReada bookWritea letterListentomusicDrawMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Hug a stuffed animal
  3. Coloring book
  4. Essential oils
  5. Meditate
  6. Watch a movie
  7. Play a board game
  8. Work on a hobby
  9. Talk to a family member
  10. Puzzles
  11. Yoga
  12. Pet and animal
  13. Talk to a friend
  14. Take a deep breath
  15. Use a fidget
  16. Paint
  17. Hold something cold
  18. Look out the window
  19. Play cards
  20. Read a book
  21. Write a letter
  22. Listen to music
  23. Draw
  24. Mindfulness