ListentomusicPlaycardsHoldsomethingcoldEssentialoilsTalk toa friendTalk to afamilymemberHug astuffedanimalPuzzlesMindfulnessWorkon ahobbyWatchamoviePetandanimalTakea napReada bookTake adeepbreathDrawPaintColoringbookPlay aboardgameLookout thewindowMeditateYogaUse afidgetWritea letterListentomusicPlaycardsHoldsomethingcoldEssentialoilsTalk toa friendTalk to afamilymemberHug astuffedanimalPuzzlesMindfulnessWorkon ahobbyWatchamoviePetandanimalTakea napReada bookTake adeepbreathDrawPaintColoringbookPlay aboardgameLookout thewindowMeditateYogaUse afidgetWritea letter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play cards
  3. Hold something cold
  4. Essential oils
  5. Talk to a friend
  6. Talk to a family member
  7. Hug a stuffed animal
  8. Puzzles
  9. Mindfulness
  10. Work on a hobby
  11. Watch a movie
  12. Pet and animal
  13. Take a nap
  14. Read a book
  15. Take a deep breath
  16. Draw
  17. Paint
  18. Coloring book
  19. Play a board game
  20. Look out the window
  21. Meditate
  22. Yoga
  23. Use a fidget
  24. Write a letter