ColoringbookTalk toa friendTake adeepbreathTakea napPetandanimalHug astuffedanimalPlaycardsMindfulnessReada bookPuzzlesWorkon ahobbyUse afidgetPlay aboardgameYogaLookout thewindowPaintHoldsomethingcoldMeditateTalk to afamilymemberListentomusicEssentialoilsWritea letterDrawWatchamovieColoringbookTalk toa friendTake adeepbreathTakea napPetandanimalHug astuffedanimalPlaycardsMindfulnessReada bookPuzzlesWorkon ahobbyUse afidgetPlay aboardgameYogaLookout thewindowPaintHoldsomethingcoldMeditateTalk to afamilymemberListentomusicEssentialoilsWritea letterDrawWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring book
  2. Talk to a friend
  3. Take a deep breath
  4. Take a nap
  5. Pet and animal
  6. Hug a stuffed animal
  7. Play cards
  8. Mindfulness
  9. Read a book
  10. Puzzles
  11. Work on a hobby
  12. Use a fidget
  13. Play a board game
  14. Yoga
  15. Look out the window
  16. Paint
  17. Hold something cold
  18. Meditate
  19. Talk to a family member
  20. Listen to music
  21. Essential oils
  22. Write a letter
  23. Draw
  24. Watch a movie