Use afidgetMeditateColoringbookLookout thewindowReada bookMindfulnessDrawWorkon ahobbyYogaListentomusicHoldsomethingcoldHug astuffedanimalPuzzlesTakea napEssentialoilsWritea letterWatchamoviePetandanimalPlaycardsPaintTalk toa friendTalk to afamilymemberPlay aboardgameTake adeepbreathUse afidgetMeditateColoringbookLookout thewindowReada bookMindfulnessDrawWorkon ahobbyYogaListentomusicHoldsomethingcoldHug astuffedanimalPuzzlesTakea napEssentialoilsWritea letterWatchamoviePetandanimalPlaycardsPaintTalk toa friendTalk to afamilymemberPlay aboardgameTake adeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Meditate
  3. Coloring book
  4. Look out the window
  5. Read a book
  6. Mindfulness
  7. Draw
  8. Work on a hobby
  9. Yoga
  10. Listen to music
  11. Hold something cold
  12. Hug a stuffed animal
  13. Puzzles
  14. Take a nap
  15. Essential oils
  16. Write a letter
  17. Watch a movie
  18. Pet and animal
  19. Play cards
  20. Paint
  21. Talk to a friend
  22. Talk to a family member
  23. Play a board game
  24. Take a deep breath