Take adeepbreathMindfulnessTakea napPetandanimalReada bookHug astuffedanimalListentomusicWorkon ahobbyColoringbookTalk to afamilymemberWritea letterEssentialoilsMeditateDrawPaintWatchamovieHoldsomethingcoldPlay aboardgameTalk toa friendPuzzlesLookout thewindowUse afidgetPlaycardsYogaTake adeepbreathMindfulnessTakea napPetandanimalReada bookHug astuffedanimalListentomusicWorkon ahobbyColoringbookTalk to afamilymemberWritea letterEssentialoilsMeditateDrawPaintWatchamovieHoldsomethingcoldPlay aboardgameTalk toa friendPuzzlesLookout thewindowUse afidgetPlaycardsYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Mindfulness
  3. Take a nap
  4. Pet and animal
  5. Read a book
  6. Hug a stuffed animal
  7. Listen to music
  8. Work on a hobby
  9. Coloring book
  10. Talk to a family member
  11. Write a letter
  12. Essential oils
  13. Meditate
  14. Draw
  15. Paint
  16. Watch a movie
  17. Hold something cold
  18. Play a board game
  19. Talk to a friend
  20. Puzzles
  21. Look out the window
  22. Use a fidget
  23. Play cards
  24. Yoga