Talk toa friendLookout thewindowUse afidgetPlaycardsPuzzlesHoldsomethingcoldMeditateEssentialoilsColoringbookReada bookHug astuffedanimalTalk to afamilymemberWritea letterYogaWorkon ahobbyListentomusicDrawPlay aboardgameWatchamovieTakea napPaintPetandanimalMindfulnessTake adeepbreathTalk toa friendLookout thewindowUse afidgetPlaycardsPuzzlesHoldsomethingcoldMeditateEssentialoilsColoringbookReada bookHug astuffedanimalTalk to afamilymemberWritea letterYogaWorkon ahobbyListentomusicDrawPlay aboardgameWatchamovieTakea napPaintPetandanimalMindfulnessTake adeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Look out the window
  3. Use a fidget
  4. Play cards
  5. Puzzles
  6. Hold something cold
  7. Meditate
  8. Essential oils
  9. Coloring book
  10. Read a book
  11. Hug a stuffed animal
  12. Talk to a family member
  13. Write a letter
  14. Yoga
  15. Work on a hobby
  16. Listen to music
  17. Draw
  18. Play a board game
  19. Watch a movie
  20. Take a nap
  21. Paint
  22. Pet and animal
  23. Mindfulness
  24. Take a deep breath