PuzzlesMindfulnessEssentialoilsMeditateWritea letterPlaycardsDrawPetandanimalPaintColoringbookTalk to afamilymemberYogaHug astuffedanimalListentomusicUse afidgetTalk toa friendTakea napReada bookWatchamovieWorkon ahobbyTake adeepbreathHoldsomethingcoldLookout thewindowPlay aboardgamePuzzlesMindfulnessEssentialoilsMeditateWritea letterPlaycardsDrawPetandanimalPaintColoringbookTalk to afamilymemberYogaHug astuffedanimalListentomusicUse afidgetTalk toa friendTakea napReada bookWatchamovieWorkon ahobbyTake adeepbreathHoldsomethingcoldLookout thewindowPlay aboardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles
  2. Mindfulness
  3. Essential oils
  4. Meditate
  5. Write a letter
  6. Play cards
  7. Draw
  8. Pet and animal
  9. Paint
  10. Coloring book
  11. Talk to a family member
  12. Yoga
  13. Hug a stuffed animal
  14. Listen to music
  15. Use a fidget
  16. Talk to a friend
  17. Take a nap
  18. Read a book
  19. Watch a movie
  20. Work on a hobby
  21. Take a deep breath
  22. Hold something cold
  23. Look out the window
  24. Play a board game