43SquatThrust5 Reps70Hold TreePose-left30 secs47HoldR-sidePlank 3027JumpingJacks10 Reps5QuickFeet20 Reps62FrontKicks R/L10 Reps36ToeTouched20 Reps8HoldFrontPlank 3014Hold TreePose-right30 secs69SquatJumps5 Reps17HoldBridge30 secs18BicepCurls10 Reps54L-SidePlank 3041MountainClimbers5 Reps11SitUps10 Reps2HighKnees20 Reps57TricepDips10 Reps49BackExtensions10 Reps72HoldDownDog30 secs50PushUps10 Reps25PartnerRows10 Reps64JumpRopes20 Reps39CalfRaises10 Reps30Squats10 Reps43SquatThrust5 Reps70Hold TreePose-left30 secs47HoldR-sidePlank 3027JumpingJacks10 Reps5QuickFeet20 Reps62FrontKicks R/L10 Reps36ToeTouched20 Reps8HoldFrontPlank 3014Hold TreePose-right30 secs69SquatJumps5 Reps17HoldBridge30 secs18BicepCurls10 Reps54L-SidePlank 3041MountainClimbers5 Reps11SitUps10 Reps2HighKnees20 Reps57TricepDips10 Reps49BackExtensions10 Reps72HoldDownDog30 secs50PushUps10 Reps25PartnerRows10 Reps64JumpRopes20 Reps39CalfRaises10 Reps30Squats10 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 43 Squat Thrust 5 Reps
  2. 70 Hold Tree Pose-left 30 secs
  3. 47 Hold R-side Plank 30
  4. 27 Jumping Jacks 10 Reps
  5. 5 Quick Feet 20 Reps
  6. 62 Front Kicks R/L 10 Reps
  7. 36 Toe Touched 20 Reps
  8. 8 Hold Front Plank 30
  9. 14 Hold Tree Pose-right 30 secs
  10. 69 Squat Jumps 5 Reps
  11. 17 Hold Bridge 30 secs
  12. 18 Bicep Curls 10 Reps
  13. 54 L-Side Plank 30
  14. 41 Mountain Climbers 5 Reps
  15. 11 Sit Ups 10 Reps
  16. 2 High Knees 20 Reps
  17. 57 Tricep Dips 10 Reps
  18. 49 Back Extensions 10 Reps
  19. 72 Hold DownDog 30 secs
  20. 50 Push Ups 10 Reps
  21. 25 Partner Rows 10 Reps
  22. 64 Jump Ropes 20 Reps
  23. 39 Calf Raises 10 Reps
  24. 30 Squats 10 Reps