30Squats10 Reps5QuickFeet20 Reps18BicepCurls10 Reps49BackExtensions10 Reps14Hold TreePose-right30 secs50PushUps10 Reps2HighKnees20 Reps41MountainClimbers5 Reps57TricepDips10 Reps62FrontKicks R/L10 Reps64JumpRopes20 Reps43SquatThrust5 Reps47HoldR-sidePlank 3017HoldBridge30 secs27JumpingJacks10 Reps54L-SidePlank 3036ToeTouched20 Reps72HoldDownDog30 secs69SquatJumps5 Reps39CalfRaises10 Reps25PartnerRows10 Reps8HoldFrontPlank 3011SitUps10 Reps70Hold TreePose-left30 secs30Squats10 Reps5QuickFeet20 Reps18BicepCurls10 Reps49BackExtensions10 Reps14Hold TreePose-right30 secs50PushUps10 Reps2HighKnees20 Reps41MountainClimbers5 Reps57TricepDips10 Reps62FrontKicks R/L10 Reps64JumpRopes20 Reps43SquatThrust5 Reps47HoldR-sidePlank 3017HoldBridge30 secs27JumpingJacks10 Reps54L-SidePlank 3036ToeTouched20 Reps72HoldDownDog30 secs69SquatJumps5 Reps39CalfRaises10 Reps25PartnerRows10 Reps8HoldFrontPlank 3011SitUps10 Reps70Hold TreePose-left30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats 10 Reps
  2. 5 Quick Feet 20 Reps
  3. 18 Bicep Curls 10 Reps
  4. 49 Back Extensions 10 Reps
  5. 14 Hold Tree Pose-right 30 secs
  6. 50 Push Ups 10 Reps
  7. 2 High Knees 20 Reps
  8. 41 Mountain Climbers 5 Reps
  9. 57 Tricep Dips 10 Reps
  10. 62 Front Kicks R/L 10 Reps
  11. 64 Jump Ropes 20 Reps
  12. 43 Squat Thrust 5 Reps
  13. 47 Hold R-side Plank 30
  14. 17 Hold Bridge 30 secs
  15. 27 Jumping Jacks 10 Reps
  16. 54 L-Side Plank 30
  17. 36 Toe Touched 20 Reps
  18. 72 Hold DownDog 30 secs
  19. 69 Squat Jumps 5 Reps
  20. 39 Calf Raises 10 Reps
  21. 25 Partner Rows 10 Reps
  22. 8 Hold Front Plank 30
  23. 11 Sit Ups 10 Reps
  24. 70 Hold Tree Pose-left 30 secs