30Squats10 Reps54L-SidePlank 3041MountainClimbers5 Reps50PushUps10 Reps8HoldFrontPlank 3047HoldR-sidePlank 305QuickFeet20 Reps2HighKnees20 Reps70Hold TreePose-left30 secs69SquatJumps5 Reps36ToeTouched20 Reps72HoldDownDog30 secs57TricepDips10 Reps39CalfRaises10 Reps43SquatThrust5 Reps11SitUps10 Reps62FrontKicks R/L10 Reps25PartnerRows10 Reps18BicepCurls10 Reps14Hold TreePose-right30 secs49BackExtensions10 Reps64JumpRopes20 Reps17HoldBridge30 secs27JumpingJacks10 Reps30Squats10 Reps54L-SidePlank 3041MountainClimbers5 Reps50PushUps10 Reps8HoldFrontPlank 3047HoldR-sidePlank 305QuickFeet20 Reps2HighKnees20 Reps70Hold TreePose-left30 secs69SquatJumps5 Reps36ToeTouched20 Reps72HoldDownDog30 secs57TricepDips10 Reps39CalfRaises10 Reps43SquatThrust5 Reps11SitUps10 Reps62FrontKicks R/L10 Reps25PartnerRows10 Reps18BicepCurls10 Reps14Hold TreePose-right30 secs49BackExtensions10 Reps64JumpRopes20 Reps17HoldBridge30 secs27JumpingJacks10 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats 10 Reps
  2. 54 L-Side Plank 30
  3. 41 Mountain Climbers 5 Reps
  4. 50 Push Ups 10 Reps
  5. 8 Hold Front Plank 30
  6. 47 Hold R-side Plank 30
  7. 5 Quick Feet 20 Reps
  8. 2 High Knees 20 Reps
  9. 70 Hold Tree Pose-left 30 secs
  10. 69 Squat Jumps 5 Reps
  11. 36 Toe Touched 20 Reps
  12. 72 Hold DownDog 30 secs
  13. 57 Tricep Dips 10 Reps
  14. 39 Calf Raises 10 Reps
  15. 43 Squat Thrust 5 Reps
  16. 11 Sit Ups 10 Reps
  17. 62 Front Kicks R/L 10 Reps
  18. 25 Partner Rows 10 Reps
  19. 18 Bicep Curls 10 Reps
  20. 14 Hold Tree Pose-right 30 secs
  21. 49 Back Extensions 10 Reps
  22. 64 Jump Ropes 20 Reps
  23. 17 Hold Bridge 30 secs
  24. 27 Jumping Jacks 10 Reps