18BicepCurls10 Reps14Hold TreePose-right30 secs57TricepDips10 Reps41MountainClimbers5 Reps11SitUps10 Reps47HoldR-sidePlank 3072HoldDownDog30 secs2HighKnees20 Reps70Hold TreePose-left30 secs54L-SidePlank 3017HoldBridge30 secs49BackExtensions10 Reps43SquatThrust5 Reps39CalfRaises10 Reps64JumpRopes20 Reps30Squats10 Reps36ToeTouched20 Reps62FrontKicks R/L10 Reps27JumpingJacks10 Reps5QuickFeet20 Reps69SquatJumps5 Reps8HoldFrontPlank 3025PartnerRows10 Reps50PushUps10 Reps18BicepCurls10 Reps14Hold TreePose-right30 secs57TricepDips10 Reps41MountainClimbers5 Reps11SitUps10 Reps47HoldR-sidePlank 3072HoldDownDog30 secs2HighKnees20 Reps70Hold TreePose-left30 secs54L-SidePlank 3017HoldBridge30 secs49BackExtensions10 Reps43SquatThrust5 Reps39CalfRaises10 Reps64JumpRopes20 Reps30Squats10 Reps36ToeTouched20 Reps62FrontKicks R/L10 Reps27JumpingJacks10 Reps5QuickFeet20 Reps69SquatJumps5 Reps8HoldFrontPlank 3025PartnerRows10 Reps50PushUps10 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Bicep Curls 10 Reps
  2. 14 Hold Tree Pose-right 30 secs
  3. 57 Tricep Dips 10 Reps
  4. 41 Mountain Climbers 5 Reps
  5. 11 Sit Ups 10 Reps
  6. 47 Hold R-side Plank 30
  7. 72 Hold DownDog 30 secs
  8. 2 High Knees 20 Reps
  9. 70 Hold Tree Pose-left 30 secs
  10. 54 L-Side Plank 30
  11. 17 Hold Bridge 30 secs
  12. 49 Back Extensions 10 Reps
  13. 43 Squat Thrust 5 Reps
  14. 39 Calf Raises 10 Reps
  15. 64 Jump Ropes 20 Reps
  16. 30 Squats 10 Reps
  17. 36 Toe Touched 20 Reps
  18. 62 Front Kicks R/L 10 Reps
  19. 27 Jumping Jacks 10 Reps
  20. 5 Quick Feet 20 Reps
  21. 69 Squat Jumps 5 Reps
  22. 8 Hold Front Plank 30
  23. 25 Partner Rows 10 Reps
  24. 50 Push Ups 10 Reps