41MountainClimbers5 Reps43SquatThrust5 Reps36ToeTouched20 Reps25PartnerRows10 Reps17HoldBridge30 secs2HighKnees20 Reps70Hold TreePose-left30 secs5QuickFeet20 Reps14Hold TreePose-right30 secs47HoldR-sidePlank 3057TricepDips10 Reps54L-SidePlank 3027JumpingJacks10 Reps11SitUps10 Reps62FrontKicks R/L10 Reps49BackExtensions10 Reps69SquatJumps5 Reps39CalfRaises10 Reps18BicepCurls10 Reps64JumpRopes20 Reps8HoldFrontPlank 3072HoldDownDog30 secs50PushUps10 Reps30Squats10 Reps41MountainClimbers5 Reps43SquatThrust5 Reps36ToeTouched20 Reps25PartnerRows10 Reps17HoldBridge30 secs2HighKnees20 Reps70Hold TreePose-left30 secs5QuickFeet20 Reps14Hold TreePose-right30 secs47HoldR-sidePlank 3057TricepDips10 Reps54L-SidePlank 3027JumpingJacks10 Reps11SitUps10 Reps62FrontKicks R/L10 Reps49BackExtensions10 Reps69SquatJumps5 Reps39CalfRaises10 Reps18BicepCurls10 Reps64JumpRopes20 Reps8HoldFrontPlank 3072HoldDownDog30 secs50PushUps10 Reps30Squats10 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 41 Mountain Climbers 5 Reps
  2. 43 Squat Thrust 5 Reps
  3. 36 Toe Touched 20 Reps
  4. 25 Partner Rows 10 Reps
  5. 17 Hold Bridge 30 secs
  6. 2 High Knees 20 Reps
  7. 70 Hold Tree Pose-left 30 secs
  8. 5 Quick Feet 20 Reps
  9. 14 Hold Tree Pose-right 30 secs
  10. 47 Hold R-side Plank 30
  11. 57 Tricep Dips 10 Reps
  12. 54 L-Side Plank 30
  13. 27 Jumping Jacks 10 Reps
  14. 11 Sit Ups 10 Reps
  15. 62 Front Kicks R/L 10 Reps
  16. 49 Back Extensions 10 Reps
  17. 69 Squat Jumps 5 Reps
  18. 39 Calf Raises 10 Reps
  19. 18 Bicep Curls 10 Reps
  20. 64 Jump Ropes 20 Reps
  21. 8 Hold Front Plank 30
  22. 72 Hold DownDog 30 secs
  23. 50 Push Ups 10 Reps
  24. 30 Squats 10 Reps