17HoldBridge30 secs72HoldDownDog30 secs64JumpRopes20 Reps5QuickFeet20 Reps8HoldFrontPlank 3039CalfRaises10 Reps2HighKnees20 Reps69SquatJumps5 Reps14Hold TreePose-right30 secs41MountainClimbers5 Reps50PushUps10 Reps36ToeTouched20 Reps27JumpingJacks10 Reps57TricepDips10 Reps49BackExtensions10 Reps11SitUps10 Reps18BicepCurls10 Reps62FrontKicks R/L10 Reps25PartnerRows10 Reps47HoldR-sidePlank 3043SquatThrust5 Reps70Hold TreePose-left30 secs30Squats10 Reps54L-SidePlank 3017HoldBridge30 secs72HoldDownDog30 secs64JumpRopes20 Reps5QuickFeet20 Reps8HoldFrontPlank 3039CalfRaises10 Reps2HighKnees20 Reps69SquatJumps5 Reps14Hold TreePose-right30 secs41MountainClimbers5 Reps50PushUps10 Reps36ToeTouched20 Reps27JumpingJacks10 Reps57TricepDips10 Reps49BackExtensions10 Reps11SitUps10 Reps18BicepCurls10 Reps62FrontKicks R/L10 Reps25PartnerRows10 Reps47HoldR-sidePlank 3043SquatThrust5 Reps70Hold TreePose-left30 secs30Squats10 Reps54L-SidePlank 30

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17 Hold Bridge 30 secs
  2. 72 Hold DownDog 30 secs
  3. 64 Jump Ropes 20 Reps
  4. 5 Quick Feet 20 Reps
  5. 8 Hold Front Plank 30
  6. 39 Calf Raises 10 Reps
  7. 2 High Knees 20 Reps
  8. 69 Squat Jumps 5 Reps
  9. 14 Hold Tree Pose-right 30 secs
  10. 41 Mountain Climbers 5 Reps
  11. 50 Push Ups 10 Reps
  12. 36 Toe Touched 20 Reps
  13. 27 Jumping Jacks 10 Reps
  14. 57 Tricep Dips 10 Reps
  15. 49 Back Extensions 10 Reps
  16. 11 Sit Ups 10 Reps
  17. 18 Bicep Curls 10 Reps
  18. 62 Front Kicks R/L 10 Reps
  19. 25 Partner Rows 10 Reps
  20. 47 Hold R-side Plank 30
  21. 43 Squat Thrust 5 Reps
  22. 70 Hold Tree Pose-left 30 secs
  23. 30 Squats 10 Reps
  24. 54 L-Side Plank 30