70Hold TreePose-left30 secs14Hold TreePose-right30 secs30Squats10 Reps57TricepDips10 Reps5QuickFeet20 Reps8HoldFrontPlank 3047HoldR-sidePlank 3054L-SidePlank 3017HoldBridge30 secs39CalfRaises10 Reps41MountainClimbers5 Reps69SquatJumps5 Reps25PartnerRows10 Reps50PushUps10 Reps18BicepCurls10 Reps27JumpingJacks10 Reps49BackExtensions10 Reps36ToeTouched20 Reps11SitUps10 Reps62FrontKicks R/L10 Reps72HoldDownDog30 secs43SquatThrust5 Reps2HighKnees20 Reps64JumpRopes20 Reps70Hold TreePose-left30 secs14Hold TreePose-right30 secs30Squats10 Reps57TricepDips10 Reps5QuickFeet20 Reps8HoldFrontPlank 3047HoldR-sidePlank 3054L-SidePlank 3017HoldBridge30 secs39CalfRaises10 Reps41MountainClimbers5 Reps69SquatJumps5 Reps25PartnerRows10 Reps50PushUps10 Reps18BicepCurls10 Reps27JumpingJacks10 Reps49BackExtensions10 Reps36ToeTouched20 Reps11SitUps10 Reps62FrontKicks R/L10 Reps72HoldDownDog30 secs43SquatThrust5 Reps2HighKnees20 Reps64JumpRopes20 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70 Hold Tree Pose-left 30 secs
  2. 14 Hold Tree Pose-right 30 secs
  3. 30 Squats 10 Reps
  4. 57 Tricep Dips 10 Reps
  5. 5 Quick Feet 20 Reps
  6. 8 Hold Front Plank 30
  7. 47 Hold R-side Plank 30
  8. 54 L-Side Plank 30
  9. 17 Hold Bridge 30 secs
  10. 39 Calf Raises 10 Reps
  11. 41 Mountain Climbers 5 Reps
  12. 69 Squat Jumps 5 Reps
  13. 25 Partner Rows 10 Reps
  14. 50 Push Ups 10 Reps
  15. 18 Bicep Curls 10 Reps
  16. 27 Jumping Jacks 10 Reps
  17. 49 Back Extensions 10 Reps
  18. 36 Toe Touched 20 Reps
  19. 11 Sit Ups 10 Reps
  20. 62 Front Kicks R/L 10 Reps
  21. 72 Hold DownDog 30 secs
  22. 43 Squat Thrust 5 Reps
  23. 2 High Knees 20 Reps
  24. 64 Jump Ropes 20 Reps