62FrontKicks R/L10 Reps39CalfRaises10 Reps43SquatThrust5 Reps8HoldFrontPlank 3036ToeTouched20 Reps47HoldR-sidePlank 3057TricepDips10 Reps54L-SidePlank 3011SitUps10 Reps18BicepCurls10 Reps14Hold TreePose-right30 secs2HighKnees20 Reps69SquatJumps5 Reps30Squats10 Reps25PartnerRows10 Reps17HoldBridge30 secs27JumpingJacks10 Reps70Hold TreePose-left30 secs72HoldDownDog30 secs49BackExtensions10 Reps64JumpRopes20 Reps41MountainClimbers5 Reps50PushUps10 Reps5QuickFeet20 Reps62FrontKicks R/L10 Reps39CalfRaises10 Reps43SquatThrust5 Reps8HoldFrontPlank 3036ToeTouched20 Reps47HoldR-sidePlank 3057TricepDips10 Reps54L-SidePlank 3011SitUps10 Reps18BicepCurls10 Reps14Hold TreePose-right30 secs2HighKnees20 Reps69SquatJumps5 Reps30Squats10 Reps25PartnerRows10 Reps17HoldBridge30 secs27JumpingJacks10 Reps70Hold TreePose-left30 secs72HoldDownDog30 secs49BackExtensions10 Reps64JumpRopes20 Reps41MountainClimbers5 Reps50PushUps10 Reps5QuickFeet20 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 62 Front Kicks R/L 10 Reps
  2. 39 Calf Raises 10 Reps
  3. 43 Squat Thrust 5 Reps
  4. 8 Hold Front Plank 30
  5. 36 Toe Touched 20 Reps
  6. 47 Hold R-side Plank 30
  7. 57 Tricep Dips 10 Reps
  8. 54 L-Side Plank 30
  9. 11 Sit Ups 10 Reps
  10. 18 Bicep Curls 10 Reps
  11. 14 Hold Tree Pose-right 30 secs
  12. 2 High Knees 20 Reps
  13. 69 Squat Jumps 5 Reps
  14. 30 Squats 10 Reps
  15. 25 Partner Rows 10 Reps
  16. 17 Hold Bridge 30 secs
  17. 27 Jumping Jacks 10 Reps
  18. 70 Hold Tree Pose-left 30 secs
  19. 72 Hold DownDog 30 secs
  20. 49 Back Extensions 10 Reps
  21. 64 Jump Ropes 20 Reps
  22. 41 Mountain Climbers 5 Reps
  23. 50 Push Ups 10 Reps
  24. 5 Quick Feet 20 Reps