62FrontKicks R/L10 Reps72HoldDownDog30 secs36ToeTouched20 Reps27JumpingJacks10 Reps64JumpRopes20 Reps49BackExtensions10 Reps18BicepCurls10 Reps14Hold TreePose-right30 secs30Squats10 Reps57TricepDips10 Reps43SquatThrust5 Reps41MountainClimbers5 Reps2HighKnees20 Reps11SitUps10 Reps39CalfRaises10 Reps69SquatJumps5 Reps50PushUps10 Reps8HoldFrontPlank 3054L-SidePlank 3025PartnerRows10 Reps5QuickFeet20 Reps70Hold TreePose-left30 secs47HoldR-sidePlank 3017HoldBridge30 secs62FrontKicks R/L10 Reps72HoldDownDog30 secs36ToeTouched20 Reps27JumpingJacks10 Reps64JumpRopes20 Reps49BackExtensions10 Reps18BicepCurls10 Reps14Hold TreePose-right30 secs30Squats10 Reps57TricepDips10 Reps43SquatThrust5 Reps41MountainClimbers5 Reps2HighKnees20 Reps11SitUps10 Reps39CalfRaises10 Reps69SquatJumps5 Reps50PushUps10 Reps8HoldFrontPlank 3054L-SidePlank 3025PartnerRows10 Reps5QuickFeet20 Reps70Hold TreePose-left30 secs47HoldR-sidePlank 3017HoldBridge30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 62 Front Kicks R/L 10 Reps
  2. 72 Hold DownDog 30 secs
  3. 36 Toe Touched 20 Reps
  4. 27 Jumping Jacks 10 Reps
  5. 64 Jump Ropes 20 Reps
  6. 49 Back Extensions 10 Reps
  7. 18 Bicep Curls 10 Reps
  8. 14 Hold Tree Pose-right 30 secs
  9. 30 Squats 10 Reps
  10. 57 Tricep Dips 10 Reps
  11. 43 Squat Thrust 5 Reps
  12. 41 Mountain Climbers 5 Reps
  13. 2 High Knees 20 Reps
  14. 11 Sit Ups 10 Reps
  15. 39 Calf Raises 10 Reps
  16. 69 Squat Jumps 5 Reps
  17. 50 Push Ups 10 Reps
  18. 8 Hold Front Plank 30
  19. 54 L-Side Plank 30
  20. 25 Partner Rows 10 Reps
  21. 5 Quick Feet 20 Reps
  22. 70 Hold Tree Pose-left 30 secs
  23. 47 Hold R-side Plank 30
  24. 17 Hold Bridge 30 secs