25PartnerRows10 Reps17HoldBridge30 secs14Hold TreePose-right30 secs27JumpingJacks10 Reps70Hold TreePose-left30 secs36ToeTouched20 Reps2HighKnees20 Reps47HoldR-sidePlank 3050PushUps10 Reps69SquatJumps5 Reps49BackExtensions10 Reps57TricepDips10 Reps8HoldFrontPlank 3039CalfRaises10 Reps11SitUps10 Reps5QuickFeet20 Reps62FrontKicks R/L10 Reps54L-SidePlank 3030Squats10 Reps18BicepCurls10 Reps72HoldDownDog30 secs43SquatThrust5 Reps41MountainClimbers5 Reps64JumpRopes20 Reps25PartnerRows10 Reps17HoldBridge30 secs14Hold TreePose-right30 secs27JumpingJacks10 Reps70Hold TreePose-left30 secs36ToeTouched20 Reps2HighKnees20 Reps47HoldR-sidePlank 3050PushUps10 Reps69SquatJumps5 Reps49BackExtensions10 Reps57TricepDips10 Reps8HoldFrontPlank 3039CalfRaises10 Reps11SitUps10 Reps5QuickFeet20 Reps62FrontKicks R/L10 Reps54L-SidePlank 3030Squats10 Reps18BicepCurls10 Reps72HoldDownDog30 secs43SquatThrust5 Reps41MountainClimbers5 Reps64JumpRopes20 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Partner Rows 10 Reps
  2. 17 Hold Bridge 30 secs
  3. 14 Hold Tree Pose-right 30 secs
  4. 27 Jumping Jacks 10 Reps
  5. 70 Hold Tree Pose-left 30 secs
  6. 36 Toe Touched 20 Reps
  7. 2 High Knees 20 Reps
  8. 47 Hold R-side Plank 30
  9. 50 Push Ups 10 Reps
  10. 69 Squat Jumps 5 Reps
  11. 49 Back Extensions 10 Reps
  12. 57 Tricep Dips 10 Reps
  13. 8 Hold Front Plank 30
  14. 39 Calf Raises 10 Reps
  15. 11 Sit Ups 10 Reps
  16. 5 Quick Feet 20 Reps
  17. 62 Front Kicks R/L 10 Reps
  18. 54 L-Side Plank 30
  19. 30 Squats 10 Reps
  20. 18 Bicep Curls 10 Reps
  21. 72 Hold DownDog 30 secs
  22. 43 Squat Thrust 5 Reps
  23. 41 Mountain Climbers 5 Reps
  24. 64 Jump Ropes 20 Reps