17 Hold Bridge 30 secs 72 Hold DownDog 30 secs 64 Jump Ropes 20 Reps 5 Quick Feet 20 Reps 8 Hold Front Plank 30 39 Calf Raises 10 Reps 2 High Knees 20 Reps 69 Squat Jumps 5 Reps 14 Hold Tree Pose-right 30 secs 41 Mountain Climbers 5 Reps 50 Push Ups 10 Reps 36 Toe Touched 20 Reps 27 Jumping Jacks 10 Reps 57 Tricep Dips 10 Reps 49 Back Extensions 10 Reps 11 Sit Ups 10 Reps 18 Bicep Curls 10 Reps 62 Front Kicks R/L 10 Reps 25 Partner Rows 10 Reps 47 Hold R-side Plank 30 43 Squat Thrust 5 Reps 70 Hold Tree Pose-left 30 secs 30 Squats 10 Reps 54 L-Side Plank 30 17 Hold Bridge 30 secs 72 Hold DownDog 30 secs 64 Jump Ropes 20 Reps 5 Quick Feet 20 Reps 8 Hold Front Plank 30 39 Calf Raises 10 Reps 2 High Knees 20 Reps 69 Squat Jumps 5 Reps 14 Hold Tree Pose-right 30 secs 41 Mountain Climbers 5 Reps 50 Push Ups 10 Reps 36 Toe Touched 20 Reps 27 Jumping Jacks 10 Reps 57 Tricep Dips 10 Reps 49 Back Extensions 10 Reps 11 Sit Ups 10 Reps 18 Bicep Curls 10 Reps 62 Front Kicks R/L 10 Reps 25 Partner Rows 10 Reps 47 Hold R-side Plank 30 43 Squat Thrust 5 Reps 70 Hold Tree Pose-left 30 secs 30 Squats 10 Reps 54 L-Side Plank 30
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
17
Hold
Bridge
30 secs
72
Hold
DownDog
30 secs
64
Jump
Ropes
20 Reps
5
Quick
Feet
20 Reps
8
Hold
Front
Plank 30
39
Calf
Raises
10 Reps
2
High
Knees
20 Reps
69
Squat
Jumps
5 Reps
14
Hold Tree
Pose-right
30 secs
41
Mountain
Climbers
5 Reps
50
Push
Ups
10 Reps
36
Toe
Touched
20 Reps
27
Jumping
Jacks
10 Reps
57
Tricep
Dips
10 Reps
49
Back
Extensions
10 Reps
11
Sit
Ups
10 Reps
18
Bicep
Curls
10 Reps
62
Front Kicks R/L
10 Reps
25
Partner
Rows
10 Reps
47
Hold
R-side
Plank 30
43
Squat
Thrust
5 Reps
70
Hold Tree
Pose-left
30 secs
30
Squats
10 Reps
54
L-Side
Plank 30