14Hold TreePose-right30 secs17HoldBridge30 secs47HoldR-sidePlank 3054L-SidePlank 3039CalfRaises10 Reps57TricepDips10 Reps64JumpRopes20 Reps36ToeTouched20 Reps25PartnerRows10 Reps8HoldFrontPlank 3027JumpingJacks10 Reps72HoldDownDog30 secs2HighKnees20 Reps5QuickFeet20 Reps50PushUps10 Reps11SitUps10 Reps18BicepCurls10 Reps30Squats10 Reps43SquatThrust5 Reps62FrontKicks R/L10 Reps69SquatJumps5 Reps41MountainClimbers5 Reps49BackExtensions10 Reps70Hold TreePose-left30 secs14Hold TreePose-right30 secs17HoldBridge30 secs47HoldR-sidePlank 3054L-SidePlank 3039CalfRaises10 Reps57TricepDips10 Reps64JumpRopes20 Reps36ToeTouched20 Reps25PartnerRows10 Reps8HoldFrontPlank 3027JumpingJacks10 Reps72HoldDownDog30 secs2HighKnees20 Reps5QuickFeet20 Reps50PushUps10 Reps11SitUps10 Reps18BicepCurls10 Reps30Squats10 Reps43SquatThrust5 Reps62FrontKicks R/L10 Reps69SquatJumps5 Reps41MountainClimbers5 Reps49BackExtensions10 Reps70Hold TreePose-left30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Hold Tree Pose-right 30 secs
  2. 17 Hold Bridge 30 secs
  3. 47 Hold R-side Plank 30
  4. 54 L-Side Plank 30
  5. 39 Calf Raises 10 Reps
  6. 57 Tricep Dips 10 Reps
  7. 64 Jump Ropes 20 Reps
  8. 36 Toe Touched 20 Reps
  9. 25 Partner Rows 10 Reps
  10. 8 Hold Front Plank 30
  11. 27 Jumping Jacks 10 Reps
  12. 72 Hold DownDog 30 secs
  13. 2 High Knees 20 Reps
  14. 5 Quick Feet 20 Reps
  15. 50 Push Ups 10 Reps
  16. 11 Sit Ups 10 Reps
  17. 18 Bicep Curls 10 Reps
  18. 30 Squats 10 Reps
  19. 43 Squat Thrust 5 Reps
  20. 62 Front Kicks R/L 10 Reps
  21. 69 Squat Jumps 5 Reps
  22. 41 Mountain Climbers 5 Reps
  23. 49 Back Extensions 10 Reps
  24. 70 Hold Tree Pose-left 30 secs