49BackExtensions10 Reps36ToeTouched20 Reps18BicepCurls10 Reps69SquatJumps5 Reps57TricepDips10 Reps17HoldBridge30 secs50PushUps10 Reps25PartnerRows10 Reps72HoldDownDog30 secs11SitUps10 Reps54L-SidePlank 308HoldFrontPlank 3062FrontKicks R/L10 Reps70Hold TreePose-left30 secs2HighKnees20 Reps5QuickFeet20 Reps43SquatThrust5 Reps64JumpRopes20 Reps27JumpingJacks10 Reps47HoldR-sidePlank 3014Hold TreePose-right30 secs41MountainClimbers5 Reps39CalfRaises10 Reps30Squats10 Reps49BackExtensions10 Reps36ToeTouched20 Reps18BicepCurls10 Reps69SquatJumps5 Reps57TricepDips10 Reps17HoldBridge30 secs50PushUps10 Reps25PartnerRows10 Reps72HoldDownDog30 secs11SitUps10 Reps54L-SidePlank 308HoldFrontPlank 3062FrontKicks R/L10 Reps70Hold TreePose-left30 secs2HighKnees20 Reps5QuickFeet20 Reps43SquatThrust5 Reps64JumpRopes20 Reps27JumpingJacks10 Reps47HoldR-sidePlank 3014Hold TreePose-right30 secs41MountainClimbers5 Reps39CalfRaises10 Reps30Squats10 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 49 Back Extensions 10 Reps
  2. 36 Toe Touched 20 Reps
  3. 18 Bicep Curls 10 Reps
  4. 69 Squat Jumps 5 Reps
  5. 57 Tricep Dips 10 Reps
  6. 17 Hold Bridge 30 secs
  7. 50 Push Ups 10 Reps
  8. 25 Partner Rows 10 Reps
  9. 72 Hold DownDog 30 secs
  10. 11 Sit Ups 10 Reps
  11. 54 L-Side Plank 30
  12. 8 Hold Front Plank 30
  13. 62 Front Kicks R/L 10 Reps
  14. 70 Hold Tree Pose-left 30 secs
  15. 2 High Knees 20 Reps
  16. 5 Quick Feet 20 Reps
  17. 43 Squat Thrust 5 Reps
  18. 64 Jump Ropes 20 Reps
  19. 27 Jumping Jacks 10 Reps
  20. 47 Hold R-side Plank 30
  21. 14 Hold Tree Pose-right 30 secs
  22. 41 Mountain Climbers 5 Reps
  23. 39 Calf Raises 10 Reps
  24. 30 Squats 10 Reps