11SitUps10 Reps54L-SidePlank 3036ToeTouched20 Reps39CalfRaises10 Reps43SquatThrust5 Reps17HoldBridge30 secs49BackExtensions10 Reps50PushUps10 Reps18BicepCurls10 Reps72HoldDownDog30 secs25PartnerRows10 Reps27JumpingJacks10 Reps14Hold TreePose-right30 secs41MountainClimbers5 Reps57TricepDips10 Reps70Hold TreePose-left30 secs2HighKnees20 Reps5QuickFeet20 Reps30Squats10 Reps64JumpRopes20 Reps62FrontKicks R/L10 Reps47HoldR-sidePlank 308HoldFrontPlank 3069SquatJumps5 Reps11SitUps10 Reps54L-SidePlank 3036ToeTouched20 Reps39CalfRaises10 Reps43SquatThrust5 Reps17HoldBridge30 secs49BackExtensions10 Reps50PushUps10 Reps18BicepCurls10 Reps72HoldDownDog30 secs25PartnerRows10 Reps27JumpingJacks10 Reps14Hold TreePose-right30 secs41MountainClimbers5 Reps57TricepDips10 Reps70Hold TreePose-left30 secs2HighKnees20 Reps5QuickFeet20 Reps30Squats10 Reps64JumpRopes20 Reps62FrontKicks R/L10 Reps47HoldR-sidePlank 308HoldFrontPlank 3069SquatJumps5 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 Sit Ups 10 Reps
  2. 54 L-Side Plank 30
  3. 36 Toe Touched 20 Reps
  4. 39 Calf Raises 10 Reps
  5. 43 Squat Thrust 5 Reps
  6. 17 Hold Bridge 30 secs
  7. 49 Back Extensions 10 Reps
  8. 50 Push Ups 10 Reps
  9. 18 Bicep Curls 10 Reps
  10. 72 Hold DownDog 30 secs
  11. 25 Partner Rows 10 Reps
  12. 27 Jumping Jacks 10 Reps
  13. 14 Hold Tree Pose-right 30 secs
  14. 41 Mountain Climbers 5 Reps
  15. 57 Tricep Dips 10 Reps
  16. 70 Hold Tree Pose-left 30 secs
  17. 2 High Knees 20 Reps
  18. 5 Quick Feet 20 Reps
  19. 30 Squats 10 Reps
  20. 64 Jump Ropes 20 Reps
  21. 62 Front Kicks R/L 10 Reps
  22. 47 Hold R-side Plank 30
  23. 8 Hold Front Plank 30
  24. 69 Squat Jumps 5 Reps