17HoldBridge30 secs69SquatJumps5 Reps30Squats10 Reps49BackExtensions10 Reps5QuickFeet20 Reps64JumpRopes20 Reps14Hold TreePose-right30 secs54L-SidePlank 3018BicepCurls10 Reps47HoldR-sidePlank 3011SitUps10 Reps43SquatThrust5 Reps72HoldDownDog30 secs62FrontKicks R/L10 Reps25PartnerRows10 Reps50PushUps10 Reps41MountainClimbers5 Reps39CalfRaises10 Reps70Hold TreePose-left30 secs2HighKnees20 Reps8HoldFrontPlank 3057TricepDips10 Reps36ToeTouched20 Reps27JumpingJacks10 Reps17HoldBridge30 secs69SquatJumps5 Reps30Squats10 Reps49BackExtensions10 Reps5QuickFeet20 Reps64JumpRopes20 Reps14Hold TreePose-right30 secs54L-SidePlank 3018BicepCurls10 Reps47HoldR-sidePlank 3011SitUps10 Reps43SquatThrust5 Reps72HoldDownDog30 secs62FrontKicks R/L10 Reps25PartnerRows10 Reps50PushUps10 Reps41MountainClimbers5 Reps39CalfRaises10 Reps70Hold TreePose-left30 secs2HighKnees20 Reps8HoldFrontPlank 3057TricepDips10 Reps36ToeTouched20 Reps27JumpingJacks10 Reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17 Hold Bridge 30 secs
  2. 69 Squat Jumps 5 Reps
  3. 30 Squats 10 Reps
  4. 49 Back Extensions 10 Reps
  5. 5 Quick Feet 20 Reps
  6. 64 Jump Ropes 20 Reps
  7. 14 Hold Tree Pose-right 30 secs
  8. 54 L-Side Plank 30
  9. 18 Bicep Curls 10 Reps
  10. 47 Hold R-side Plank 30
  11. 11 Sit Ups 10 Reps
  12. 43 Squat Thrust 5 Reps
  13. 72 Hold DownDog 30 secs
  14. 62 Front Kicks R/L 10 Reps
  15. 25 Partner Rows 10 Reps
  16. 50 Push Ups 10 Reps
  17. 41 Mountain Climbers 5 Reps
  18. 39 Calf Raises 10 Reps
  19. 70 Hold Tree Pose-left 30 secs
  20. 2 High Knees 20 Reps
  21. 8 Hold Front Plank 30
  22. 57 Tricep Dips 10 Reps
  23. 36 Toe Touched 20 Reps
  24. 27 Jumping Jacks 10 Reps