18BicepCurls10 Reps36ToeTouched20 Reps69SquatJumps5 Reps70Hold TreePose-left30 secs43SquatThrust5 Reps2HighKnees20 Reps49BackExtensions10 Reps54L-SidePlank 3011SitUps10 Reps57TricepDips10 Reps8HoldFrontPlank 3062FrontKicks R/L10 Reps50PushUps10 Reps17HoldBridge30 secs47HoldR-sidePlank 3064JumpRopes20 Reps25PartnerRows10 Reps30Squats10 Reps27JumpingJacks10 Reps5QuickFeet20 Reps14Hold TreePose-right30 secs39CalfRaises10 Reps41MountainClimbers5 Reps72HoldDownDog30 secs18BicepCurls10 Reps36ToeTouched20 Reps69SquatJumps5 Reps70Hold TreePose-left30 secs43SquatThrust5 Reps2HighKnees20 Reps49BackExtensions10 Reps54L-SidePlank 3011SitUps10 Reps57TricepDips10 Reps8HoldFrontPlank 3062FrontKicks R/L10 Reps50PushUps10 Reps17HoldBridge30 secs47HoldR-sidePlank 3064JumpRopes20 Reps25PartnerRows10 Reps30Squats10 Reps27JumpingJacks10 Reps5QuickFeet20 Reps14Hold TreePose-right30 secs39CalfRaises10 Reps41MountainClimbers5 Reps72HoldDownDog30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Bicep Curls 10 Reps
  2. 36 Toe Touched 20 Reps
  3. 69 Squat Jumps 5 Reps
  4. 70 Hold Tree Pose-left 30 secs
  5. 43 Squat Thrust 5 Reps
  6. 2 High Knees 20 Reps
  7. 49 Back Extensions 10 Reps
  8. 54 L-Side Plank 30
  9. 11 Sit Ups 10 Reps
  10. 57 Tricep Dips 10 Reps
  11. 8 Hold Front Plank 30
  12. 62 Front Kicks R/L 10 Reps
  13. 50 Push Ups 10 Reps
  14. 17 Hold Bridge 30 secs
  15. 47 Hold R-side Plank 30
  16. 64 Jump Ropes 20 Reps
  17. 25 Partner Rows 10 Reps
  18. 30 Squats 10 Reps
  19. 27 Jumping Jacks 10 Reps
  20. 5 Quick Feet 20 Reps
  21. 14 Hold Tree Pose-right 30 secs
  22. 39 Calf Raises 10 Reps
  23. 41 Mountain Climbers 5 Reps
  24. 72 Hold DownDog 30 secs