Jumping toConclusionsMentalfilterCatastrophizingOvergeneralizationMagnificationorMinimizationCognitiveDistortionsShouldStatementsEmotionalReasoningFree!Personalizationof BlameFortuneTellingMindReadingDiscountingthePositivesMagicalThinkingAll orNothingThinkingLabelingJumping toConclusionsMentalfilterCatastrophizingOvergeneralizationMagnificationorMinimizationCognitiveDistortionsShouldStatementsEmotionalReasoningFree!Personalizationof BlameFortuneTellingMindReadingDiscountingthePositivesMagicalThinkingAll orNothingThinkingLabeling

CBT Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Mental filter
  3. Catastrophizing
  4. Overgeneralization
  5. Magnification or Minimization
  6. Cognitive Distortions
  7. Should Statements
  8. Emotional Reasoning
  9. Free!
  10. Personalization of Blame
  11. Fortune Telling
  12. Mind Reading
  13. Discounting the Positives
  14. Magical Thinking
  15. All or Nothing Thinking
  16. Labeling