Play agameDeepBreathingCuddleor playwith petDrawAsk forhelpListentomusicStressballMeditateGo forwalkTake abreakSleepEat asnackWatchamovieSingandDancePaintColorPlayoutsideYogaJournalReada bookTalk tosomeoneyou trustCountto 10Get ahugVisualizea peacefulplacePlay agameDeepBreathingCuddleor playwith petDrawAsk forhelpListentomusicStressballMeditateGo forwalkTake abreakSleepEat asnackWatchamovieSingandDancePaintColorPlayoutsideYogaJournalReada bookTalk tosomeoneyou trustCountto 10Get ahugVisualizea peacefulplace

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Deep Breathing
  3. Cuddle or play with pet
  4. Draw
  5. Ask for help
  6. Listen to music
  7. Stress ball
  8. Meditate
  9. Go for walk
  10. Take a break
  11. Sleep
  12. Eat a snack
  13. Watch a movie
  14. Sing and Dance
  15. Paint
  16. Color
  17. Play outside
  18. Yoga
  19. Journal
  20. Read a book
  21. Talk to someone you trust
  22. Count to 10
  23. Get a hug
  24. Visualize a peaceful place