WatchamovieEat asnackReada bookCountto 10PlayoutsideDeepBreathingStressballListentomusicPlay agamePaintTalk tosomeoneyou trustJournalCuddleor playwith petYogaGet ahugSingandDanceSleepColorMeditateVisualizea peacefulplaceDrawAsk forhelpTake abreakGo forwalkWatchamovieEat asnackReada bookCountto 10PlayoutsideDeepBreathingStressballListentomusicPlay agamePaintTalk tosomeoneyou trustJournalCuddleor playwith petYogaGet ahugSingandDanceSleepColorMeditateVisualizea peacefulplaceDrawAsk forhelpTake abreakGo forwalk

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Eat a snack
  3. Read a book
  4. Count to 10
  5. Play outside
  6. Deep Breathing
  7. Stress ball
  8. Listen to music
  9. Play a game
  10. Paint
  11. Talk to someone you trust
  12. Journal
  13. Cuddle or play with pet
  14. Yoga
  15. Get a hug
  16. Sing and Dance
  17. Sleep
  18. Color
  19. Meditate
  20. Visualize a peaceful place
  21. Draw
  22. Ask for help
  23. Take a break
  24. Go for walk