Reada bookDeepBreathingPlay agameWatchamovieGet ahugMeditateGo forwalkJournalCountto 10ColorPaintCuddleor playwith petPlayoutsideListentomusicYogaDrawAsk forhelpSleepStressballTake abreakEat asnackTalk tosomeoneyou trustVisualizea peacefulplaceSingandDanceReada bookDeepBreathingPlay agameWatchamovieGet ahugMeditateGo forwalkJournalCountto 10ColorPaintCuddleor playwith petPlayoutsideListentomusicYogaDrawAsk forhelpSleepStressballTake abreakEat asnackTalk tosomeoneyou trustVisualizea peacefulplaceSingandDance

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Deep Breathing
  3. Play a game
  4. Watch a movie
  5. Get a hug
  6. Meditate
  7. Go for walk
  8. Journal
  9. Count to 10
  10. Color
  11. Paint
  12. Cuddle or play with pet
  13. Play outside
  14. Listen to music
  15. Yoga
  16. Draw
  17. Ask for help
  18. Sleep
  19. Stress ball
  20. Take a break
  21. Eat a snack
  22. Talk to someone you trust
  23. Visualize a peaceful place
  24. Sing and Dance