JournalPlay agameYogaDrawAsk forhelpListentomusicPlayoutsideGo forwalkVisualizea peacefulplaceColorWatchamovieEat asnackPaintStressballTalk tosomeoneyou trustMeditateCountto 10Take abreakSleepGet ahugSingandDanceCuddleor playwith petReada bookDeepBreathingJournalPlay agameYogaDrawAsk forhelpListentomusicPlayoutsideGo forwalkVisualizea peacefulplaceColorWatchamovieEat asnackPaintStressballTalk tosomeoneyou trustMeditateCountto 10Take abreakSleepGet ahugSingandDanceCuddleor playwith petReada bookDeepBreathing

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play a game
  3. Yoga
  4. Draw
  5. Ask for help
  6. Listen to music
  7. Play outside
  8. Go for walk
  9. Visualize a peaceful place
  10. Color
  11. Watch a movie
  12. Eat a snack
  13. Paint
  14. Stress ball
  15. Talk to someone you trust
  16. Meditate
  17. Count to 10
  18. Take a break
  19. Sleep
  20. Get a hug
  21. Sing and Dance
  22. Cuddle or play with pet
  23. Read a book
  24. Deep Breathing