Take abreakDrawYogaColorVisualizea peacefulplaceGo forwalkPlayoutsideDeepBreathingPlay agameSingandDancePaintCuddleor playwith petSleepStressballAsk forhelpTalk tosomeoneyou trustGet ahugMeditateReada bookEat asnackCountto 10JournalWatchamovieListentomusicTake abreakDrawYogaColorVisualizea peacefulplaceGo forwalkPlayoutsideDeepBreathingPlay agameSingandDancePaintCuddleor playwith petSleepStressballAsk forhelpTalk tosomeoneyou trustGet ahugMeditateReada bookEat asnackCountto 10JournalWatchamovieListentomusic

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Draw
  3. Yoga
  4. Color
  5. Visualize a peaceful place
  6. Go for walk
  7. Play outside
  8. Deep Breathing
  9. Play a game
  10. Sing and Dance
  11. Paint
  12. Cuddle or play with pet
  13. Sleep
  14. Stress ball
  15. Ask for help
  16. Talk to someone you trust
  17. Get a hug
  18. Meditate
  19. Read a book
  20. Eat a snack
  21. Count to 10
  22. Journal
  23. Watch a movie
  24. Listen to music