Ask forhelpVisualizea peacefulplaceGet ahugCountto 10ColorWatchamovieEat asnackReada bookPaintJournalListentomusicStressballYogaCuddleor playwith petMeditateTake abreakGo forwalkDrawPlay agameDeepBreathingTalk tosomeoneyou trustSleepSingandDancePlayoutsideAsk forhelpVisualizea peacefulplaceGet ahugCountto 10ColorWatchamovieEat asnackReada bookPaintJournalListentomusicStressballYogaCuddleor playwith petMeditateTake abreakGo forwalkDrawPlay agameDeepBreathingTalk tosomeoneyou trustSleepSingandDancePlayoutside

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Visualize a peaceful place
  3. Get a hug
  4. Count to 10
  5. Color
  6. Watch a movie
  7. Eat a snack
  8. Read a book
  9. Paint
  10. Journal
  11. Listen to music
  12. Stress ball
  13. Yoga
  14. Cuddle or play with pet
  15. Meditate
  16. Take a break
  17. Go for walk
  18. Draw
  19. Play a game
  20. Deep Breathing
  21. Talk to someone you trust
  22. Sleep
  23. Sing and Dance
  24. Play outside