StressballMeditateCuddleor playwith petTake abreakReada bookJournalCountto 10Go forwalkPlay agameSleepSingandDanceWatchamoviePlayoutsideDeepBreathingPaintVisualizea peacefulplaceEat asnackYogaGet ahugTalk tosomeoneyou trustListentomusicDrawColorAsk forhelpStressballMeditateCuddleor playwith petTake abreakReada bookJournalCountto 10Go forwalkPlay agameSleepSingandDanceWatchamoviePlayoutsideDeepBreathingPaintVisualizea peacefulplaceEat asnackYogaGet ahugTalk tosomeoneyou trustListentomusicDrawColorAsk forhelp

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stress ball
  2. Meditate
  3. Cuddle or play with pet
  4. Take a break
  5. Read a book
  6. Journal
  7. Count to 10
  8. Go for walk
  9. Play a game
  10. Sleep
  11. Sing and Dance
  12. Watch a movie
  13. Play outside
  14. Deep Breathing
  15. Paint
  16. Visualize a peaceful place
  17. Eat a snack
  18. Yoga
  19. Get a hug
  20. Talk to someone you trust
  21. Listen to music
  22. Draw
  23. Color
  24. Ask for help