DrawGet ahugGo forwalkStressballSleepVisualizea peacefulplaceTalk tosomeoneyou trustTake abreakMeditateListentomusicCuddleor playwith petAsk forhelpCountto 10ColorYogaDeepBreathingReada bookPlayoutsideWatchamovieSingandDanceEat asnackPaintJournalPlay agameDrawGet ahugGo forwalkStressballSleepVisualizea peacefulplaceTalk tosomeoneyou trustTake abreakMeditateListentomusicCuddleor playwith petAsk forhelpCountto 10ColorYogaDeepBreathingReada bookPlayoutsideWatchamovieSingandDanceEat asnackPaintJournalPlay agame

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Get a hug
  3. Go for walk
  4. Stress ball
  5. Sleep
  6. Visualize a peaceful place
  7. Talk to someone you trust
  8. Take a break
  9. Meditate
  10. Listen to music
  11. Cuddle or play with pet
  12. Ask for help
  13. Count to 10
  14. Color
  15. Yoga
  16. Deep Breathing
  17. Read a book
  18. Play outside
  19. Watch a movie
  20. Sing and Dance
  21. Eat a snack
  22. Paint
  23. Journal
  24. Play a game