Take abreakGet ahugMeditateListentomusicCuddleor playwith petYogaColorTalk tosomeoneyou trustReada bookEat asnackGo forwalkDeepBreathingSleepCountto 10JournalDrawPlay agamePlayoutsidePaintWatchamovieSingandDanceVisualizea peacefulplaceStressballAsk forhelpTake abreakGet ahugMeditateListentomusicCuddleor playwith petYogaColorTalk tosomeoneyou trustReada bookEat asnackGo forwalkDeepBreathingSleepCountto 10JournalDrawPlay agamePlayoutsidePaintWatchamovieSingandDanceVisualizea peacefulplaceStressballAsk forhelp

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Get a hug
  3. Meditate
  4. Listen to music
  5. Cuddle or play with pet
  6. Yoga
  7. Color
  8. Talk to someone you trust
  9. Read a book
  10. Eat a snack
  11. Go for walk
  12. Deep Breathing
  13. Sleep
  14. Count to 10
  15. Journal
  16. Draw
  17. Play a game
  18. Play outside
  19. Paint
  20. Watch a movie
  21. Sing and Dance
  22. Visualize a peaceful place
  23. Stress ball
  24. Ask for help