YogaJournalGo forwalkPlay agameDeepBreathingSingandDanceReada bookEat asnackVisualizea peacefulplacePaintColorGet ahugSleepTake abreakCountto 10ListentomusicPlayoutsideMeditateStressballWatchamovieAsk forhelpDrawCuddleor playwith petTalk tosomeoneyou trustYogaJournalGo forwalkPlay agameDeepBreathingSingandDanceReada bookEat asnackVisualizea peacefulplacePaintColorGet ahugSleepTake abreakCountto 10ListentomusicPlayoutsideMeditateStressballWatchamovieAsk forhelpDrawCuddleor playwith petTalk tosomeoneyou trust

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Journal
  3. Go for walk
  4. Play a game
  5. Deep Breathing
  6. Sing and Dance
  7. Read a book
  8. Eat a snack
  9. Visualize a peaceful place
  10. Paint
  11. Color
  12. Get a hug
  13. Sleep
  14. Take a break
  15. Count to 10
  16. Listen to music
  17. Play outside
  18. Meditate
  19. Stress ball
  20. Watch a movie
  21. Ask for help
  22. Draw
  23. Cuddle or play with pet
  24. Talk to someone you trust