Talk tosomeoneyou trustTake abreakListentomusicDeepBreathingJournalCuddleor playwith petPaintPlayoutsideDrawColorVisualizea peacefulplaceStressballWatchamoviePlay agameCountto 10Ask forhelpYogaMeditateGet ahugSingandDanceEat asnackGo forwalkSleepReada bookTalk tosomeoneyou trustTake abreakListentomusicDeepBreathingJournalCuddleor playwith petPaintPlayoutsideDrawColorVisualizea peacefulplaceStressballWatchamoviePlay agameCountto 10Ask forhelpYogaMeditateGet ahugSingandDanceEat asnackGo forwalkSleepReada book

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Take a break
  3. Listen to music
  4. Deep Breathing
  5. Journal
  6. Cuddle or play with pet
  7. Paint
  8. Play outside
  9. Draw
  10. Color
  11. Visualize a peaceful place
  12. Stress ball
  13. Watch a movie
  14. Play a game
  15. Count to 10
  16. Ask for help
  17. Yoga
  18. Meditate
  19. Get a hug
  20. Sing and Dance
  21. Eat a snack
  22. Go for walk
  23. Sleep
  24. Read a book