WatchamovieJournalCountto 10ColorGo forwalkGet ahugListentomusicReada bookSleepTake abreakPaintEat asnackVisualizea peacefulplaceSingandDanceCuddleor playwith petYogaAsk forhelpMeditateDeepBreathingTalk tosomeoneyou trustDrawPlayoutsideStressballPlay agameWatchamovieJournalCountto 10ColorGo forwalkGet ahugListentomusicReada bookSleepTake abreakPaintEat asnackVisualizea peacefulplaceSingandDanceCuddleor playwith petYogaAsk forhelpMeditateDeepBreathingTalk tosomeoneyou trustDrawPlayoutsideStressballPlay agame

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Journal
  3. Count to 10
  4. Color
  5. Go for walk
  6. Get a hug
  7. Listen to music
  8. Read a book
  9. Sleep
  10. Take a break
  11. Paint
  12. Eat a snack
  13. Visualize a peaceful place
  14. Sing and Dance
  15. Cuddle or play with pet
  16. Yoga
  17. Ask for help
  18. Meditate
  19. Deep Breathing
  20. Talk to someone you trust
  21. Draw
  22. Play outside
  23. Stress ball
  24. Play a game