PaintVisualizea peacefulplaceCuddleor playwith petTalk tosomeoneyou trustSleepDrawEat asnackGet ahugYogaAsk forhelpListentomusicPlay agameColorGo forwalkMeditateStressballPlayoutsideReada bookCountto 10Take abreakJournalDeepBreathingWatchamovieSingandDancePaintVisualizea peacefulplaceCuddleor playwith petTalk tosomeoneyou trustSleepDrawEat asnackGet ahugYogaAsk forhelpListentomusicPlay agameColorGo forwalkMeditateStressballPlayoutsideReada bookCountto 10Take abreakJournalDeepBreathingWatchamovieSingandDance

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Visualize a peaceful place
  3. Cuddle or play with pet
  4. Talk to someone you trust
  5. Sleep
  6. Draw
  7. Eat a snack
  8. Get a hug
  9. Yoga
  10. Ask for help
  11. Listen to music
  12. Play a game
  13. Color
  14. Go for walk
  15. Meditate
  16. Stress ball
  17. Play outside
  18. Read a book
  19. Count to 10
  20. Take a break
  21. Journal
  22. Deep Breathing
  23. Watch a movie
  24. Sing and Dance