Talk tosomeoneyou trustEat asnackCountto 10DeepBreathingSleepVisualizea peacefulplaceGo forwalkCuddleor playwith petColorYogaWatchamovieReada bookListentomusicGet ahugTake abreakSingandDanceDrawPlayoutsidePaintStressballJournalAsk forhelpMeditatePlay agameTalk tosomeoneyou trustEat asnackCountto 10DeepBreathingSleepVisualizea peacefulplaceGo forwalkCuddleor playwith petColorYogaWatchamovieReada bookListentomusicGet ahugTake abreakSingandDanceDrawPlayoutsidePaintStressballJournalAsk forhelpMeditatePlay agame

COPING SKILLS` - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Eat a snack
  3. Count to 10
  4. Deep Breathing
  5. Sleep
  6. Visualize a peaceful place
  7. Go for walk
  8. Cuddle or play with pet
  9. Color
  10. Yoga
  11. Watch a movie
  12. Read a book
  13. Listen to music
  14. Get a hug
  15. Take a break
  16. Sing and Dance
  17. Draw
  18. Play outside
  19. Paint
  20. Stress ball
  21. Journal
  22. Ask for help
  23. Meditate
  24. Play a game