ColorDeepbreathingPlayoutsideTalk tosomeoneyou trustTake abreakDrawCuddleor playwith petTakea napFidgettoyWatchamovieEat asnackJournalPlay agameAsk forhelpVisualizea peacefulplaceSinganddanceCountto 10StressballMeditateGivea hugGo forwalkReada bookPaintListentomusicColorDeepbreathingPlayoutsideTalk tosomeoneyou trustTake abreakDrawCuddleor playwith petTakea napFidgettoyWatchamovieEat asnackJournalPlay agameAsk forhelpVisualizea peacefulplaceSinganddanceCountto 10StressballMeditateGivea hugGo forwalkReada bookPaintListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color
  2. Deep breathing
  3. Play outside
  4. Talk to someone you trust
  5. Take a break
  6. Draw
  7. Cuddle or play with pet
  8. Take a nap
  9. Fidget toy
  10. Watch a movie
  11. Eat a snack
  12. Journal
  13. Play a game
  14. Ask for help
  15. Visualize a peaceful place
  16. Sing and dance
  17. Count to 10
  18. Stress ball
  19. Meditate
  20. Give a hug
  21. Go for walk
  22. Read a book
  23. Paint
  24. Listen to music