PlayoutsideEat asnackStressballGo forwalkDeepbreathingTake abreakAsk forhelpFidgettoyTalk tosomeoneyou trustJournalGivea hugWatchamovieSinganddancePlay agameColorReada bookTakea napPaintCountto 10DrawListentomusicMeditateVisualizea peacefulplaceCuddleor playwith petPlayoutsideEat asnackStressballGo forwalkDeepbreathingTake abreakAsk forhelpFidgettoyTalk tosomeoneyou trustJournalGivea hugWatchamovieSinganddancePlay agameColorReada bookTakea napPaintCountto 10DrawListentomusicMeditateVisualizea peacefulplaceCuddleor playwith pet

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Eat a snack
  3. Stress ball
  4. Go for walk
  5. Deep breathing
  6. Take a break
  7. Ask for help
  8. Fidget toy
  9. Talk to someone you trust
  10. Journal
  11. Give a hug
  12. Watch a movie
  13. Sing and dance
  14. Play a game
  15. Color
  16. Read a book
  17. Take a nap
  18. Paint
  19. Count to 10
  20. Draw
  21. Listen to music
  22. Meditate
  23. Visualize a peaceful place
  24. Cuddle or play with pet