SinganddanceJournalStressballAsk forhelpDrawPaintFidgettoyReada bookGo forwalkWatchamoviePlay agameTakea napColorCountto 10Givea hugCuddleor playwith petListentomusicMeditateDeepbreathingTalk tosomeoneyou trustTake abreakPlayoutsideEat asnackVisualizea peacefulplaceSinganddanceJournalStressballAsk forhelpDrawPaintFidgettoyReada bookGo forwalkWatchamoviePlay agameTakea napColorCountto 10Givea hugCuddleor playwith petListentomusicMeditateDeepbreathingTalk tosomeoneyou trustTake abreakPlayoutsideEat asnackVisualizea peacefulplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing and dance
  2. Journal
  3. Stress ball
  4. Ask for help
  5. Draw
  6. Paint
  7. Fidget toy
  8. Read a book
  9. Go for walk
  10. Watch a movie
  11. Play a game
  12. Take a nap
  13. Color
  14. Count to 10
  15. Give a hug
  16. Cuddle or play with pet
  17. Listen to music
  18. Meditate
  19. Deep breathing
  20. Talk to someone you trust
  21. Take a break
  22. Play outside
  23. Eat a snack
  24. Visualize a peaceful place