FidgettoyCountto 10MeditatePlay agameAsk forhelpDeepbreathingReada bookGo forwalkColorEat asnackVisualizea peacefulplaceSinganddanceJournalGivea hugPaintTalk tosomeoneyou trustWatchamoviePlayoutsideStressballTakea napTake abreakDrawListentomusicCuddleor playwith petFidgettoyCountto 10MeditatePlay agameAsk forhelpDeepbreathingReada bookGo forwalkColorEat asnackVisualizea peacefulplaceSinganddanceJournalGivea hugPaintTalk tosomeoneyou trustWatchamoviePlayoutsideStressballTakea napTake abreakDrawListentomusicCuddleor playwith pet

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget toy
  2. Count to 10
  3. Meditate
  4. Play a game
  5. Ask for help
  6. Deep breathing
  7. Read a book
  8. Go for walk
  9. Color
  10. Eat a snack
  11. Visualize a peaceful place
  12. Sing and dance
  13. Journal
  14. Give a hug
  15. Paint
  16. Talk to someone you trust
  17. Watch a movie
  18. Play outside
  19. Stress ball
  20. Take a nap
  21. Take a break
  22. Draw
  23. Listen to music
  24. Cuddle or play with pet