StressballCuddleor playwith petCountto 10Go forwalkReada bookPaintWatchamovieTakea napListentomusicDeepbreathingEat asnackJournalTake abreakVisualizea peacefulplaceMeditatePlayoutsideFidgettoyColorSinganddanceAsk forhelpGivea hugTalk tosomeoneyou trustDrawPlay agameStressballCuddleor playwith petCountto 10Go forwalkReada bookPaintWatchamovieTakea napListentomusicDeepbreathingEat asnackJournalTake abreakVisualizea peacefulplaceMeditatePlayoutsideFidgettoyColorSinganddanceAsk forhelpGivea hugTalk tosomeoneyou trustDrawPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Cuddle or play with pet
  3. Count to 10
  4. Go for walk
  5. Read a book
  6. Paint
  7. Watch a movie
  8. Take a nap
  9. Listen to music
  10. Deep breathing
  11. Eat a snack
  12. Journal
  13. Take a break
  14. Visualize a peaceful place
  15. Meditate
  16. Play outside
  17. Fidget toy
  18. Color
  19. Sing and dance
  20. Ask for help
  21. Give a hug
  22. Talk to someone you trust
  23. Draw
  24. Play a game