PaintEat asnackTake abreakMeditateListentomusicPlayoutsidePlay agameAsk forhelpTalk tosomeoneyou trustCuddleor playwith petGivea hugColorGo forwalkJournalTakea napFidgettoyVisualizea peacefulplaceSinganddanceWatchamovieReada bookDeepbreathingDrawCountto 10StressballPaintEat asnackTake abreakMeditateListentomusicPlayoutsidePlay agameAsk forhelpTalk tosomeoneyou trustCuddleor playwith petGivea hugColorGo forwalkJournalTakea napFidgettoyVisualizea peacefulplaceSinganddanceWatchamovieReada bookDeepbreathingDrawCountto 10Stressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Eat a snack
  3. Take a break
  4. Meditate
  5. Listen to music
  6. Play outside
  7. Play a game
  8. Ask for help
  9. Talk to someone you trust
  10. Cuddle or play with pet
  11. Give a hug
  12. Color
  13. Go for walk
  14. Journal
  15. Take a nap
  16. Fidget toy
  17. Visualize a peaceful place
  18. Sing and dance
  19. Watch a movie
  20. Read a book
  21. Deep breathing
  22. Draw
  23. Count to 10
  24. Stress ball