Play agameVisualizea peacefulplaceTakea napDrawTalk tosomeoneyou trustListentomusicGo forwalkTake abreakMeditateWatchamovieJournalEat asnackCuddleor playwith petColorPaintDeepbreathingReada bookFidgettoyPlayoutsideStressballCountto 10Givea hugSinganddanceAsk forhelpPlay agameVisualizea peacefulplaceTakea napDrawTalk tosomeoneyou trustListentomusicGo forwalkTake abreakMeditateWatchamovieJournalEat asnackCuddleor playwith petColorPaintDeepbreathingReada bookFidgettoyPlayoutsideStressballCountto 10Givea hugSinganddanceAsk forhelp

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Visualize a peaceful place
  3. Take a nap
  4. Draw
  5. Talk to someone you trust
  6. Listen to music
  7. Go for walk
  8. Take a break
  9. Meditate
  10. Watch a movie
  11. Journal
  12. Eat a snack
  13. Cuddle or play with pet
  14. Color
  15. Paint
  16. Deep breathing
  17. Read a book
  18. Fidget toy
  19. Play outside
  20. Stress ball
  21. Count to 10
  22. Give a hug
  23. Sing and dance
  24. Ask for help