ListentomusicVisualizea peacefulplaceDrawWatchamovieCountto 10Go forwalkColorReada bookPlay agameMeditatePaintEat asnackJournalAsk forhelpGivea hugPlayoutsideTake abreakFidgettoyStressballCuddleor playwith petTalk tosomeoneyou trustTakea napDeepbreathingSinganddanceListentomusicVisualizea peacefulplaceDrawWatchamovieCountto 10Go forwalkColorReada bookPlay agameMeditatePaintEat asnackJournalAsk forhelpGivea hugPlayoutsideTake abreakFidgettoyStressballCuddleor playwith petTalk tosomeoneyou trustTakea napDeepbreathingSinganddance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Visualize a peaceful place
  3. Draw
  4. Watch a movie
  5. Count to 10
  6. Go for walk
  7. Color
  8. Read a book
  9. Play a game
  10. Meditate
  11. Paint
  12. Eat a snack
  13. Journal
  14. Ask for help
  15. Give a hug
  16. Play outside
  17. Take a break
  18. Fidget toy
  19. Stress ball
  20. Cuddle or play with pet
  21. Talk to someone you trust
  22. Take a nap
  23. Deep breathing
  24. Sing and dance