Countto 10Takea napPlay agameGivea hugDrawReada bookMeditateFidgettoyJournalColorWatchamovieCuddleor playwith petDeepbreathingGo forwalkTake abreakSinganddanceEat asnackTalk tosomeoneyou trustListentomusicPlayoutsideAsk forhelpPaintVisualizea peacefulplaceStressballCountto 10Takea napPlay agameGivea hugDrawReada bookMeditateFidgettoyJournalColorWatchamovieCuddleor playwith petDeepbreathingGo forwalkTake abreakSinganddanceEat asnackTalk tosomeoneyou trustListentomusicPlayoutsideAsk forhelpPaintVisualizea peacefulplaceStressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a nap
  3. Play a game
  4. Give a hug
  5. Draw
  6. Read a book
  7. Meditate
  8. Fidget toy
  9. Journal
  10. Color
  11. Watch a movie
  12. Cuddle or play with pet
  13. Deep breathing
  14. Go for walk
  15. Take a break
  16. Sing and dance
  17. Eat a snack
  18. Talk to someone you trust
  19. Listen to music
  20. Play outside
  21. Ask for help
  22. Paint
  23. Visualize a peaceful place
  24. Stress ball