DeepbreathingGo forwalkStressballAsk forhelpVisualizea peacefulplaceCuddleor playwith petListentomusicColorTalk tosomeoneyou trustFidgettoyEat asnackPlay agameTakea napReada bookPaintDrawCountto 10WatchamovieJournalPlayoutsideTake abreakSinganddanceGivea hugMeditateDeepbreathingGo forwalkStressballAsk forhelpVisualizea peacefulplaceCuddleor playwith petListentomusicColorTalk tosomeoneyou trustFidgettoyEat asnackPlay agameTakea napReada bookPaintDrawCountto 10WatchamovieJournalPlayoutsideTake abreakSinganddanceGivea hugMeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing
  2. Go for walk
  3. Stress ball
  4. Ask for help
  5. Visualize a peaceful place
  6. Cuddle or play with pet
  7. Listen to music
  8. Color
  9. Talk to someone you trust
  10. Fidget toy
  11. Eat a snack
  12. Play a game
  13. Take a nap
  14. Read a book
  15. Paint
  16. Draw
  17. Count to 10
  18. Watch a movie
  19. Journal
  20. Play outside
  21. Take a break
  22. Sing and dance
  23. Give a hug
  24. Meditate