Cuddleor playwith petDrawTake abreakVisualizea peacefulplaceWatchamoviePaintListentomusicMeditateGo forwalkTakea napFidgettoyEat asnackAsk forhelpColorDeepbreathingPlayoutsideReada bookStressballJournalSinganddanceCountto 10Talk tosomeoneyou trustGivea hugPlay agameCuddleor playwith petDrawTake abreakVisualizea peacefulplaceWatchamoviePaintListentomusicMeditateGo forwalkTakea napFidgettoyEat asnackAsk forhelpColorDeepbreathingPlayoutsideReada bookStressballJournalSinganddanceCountto 10Talk tosomeoneyou trustGivea hugPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle or play with pet
  2. Draw
  3. Take a break
  4. Visualize a peaceful place
  5. Watch a movie
  6. Paint
  7. Listen to music
  8. Meditate
  9. Go for walk
  10. Take a nap
  11. Fidget toy
  12. Eat a snack
  13. Ask for help
  14. Color
  15. Deep breathing
  16. Play outside
  17. Read a book
  18. Stress ball
  19. Journal
  20. Sing and dance
  21. Count to 10
  22. Talk to someone you trust
  23. Give a hug
  24. Play a game