Cuddleor playwith petTakea napColorWatchamovieStressballListentomusicJournalPlayoutsideMeditateGo forwalkPlay agameFidgettoyGivea hugPaintVisualizea peacefulplaceAsk forhelpTalk tosomeoneyou trustCountto 10Eat asnackTake abreakDrawSinganddanceReada bookDeepbreathingCuddleor playwith petTakea napColorWatchamovieStressballListentomusicJournalPlayoutsideMeditateGo forwalkPlay agameFidgettoyGivea hugPaintVisualizea peacefulplaceAsk forhelpTalk tosomeoneyou trustCountto 10Eat asnackTake abreakDrawSinganddanceReada bookDeepbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle or play with pet
  2. Take a nap
  3. Color
  4. Watch a movie
  5. Stress ball
  6. Listen to music
  7. Journal
  8. Play outside
  9. Meditate
  10. Go for walk
  11. Play a game
  12. Fidget toy
  13. Give a hug
  14. Paint
  15. Visualize a peaceful place
  16. Ask for help
  17. Talk to someone you trust
  18. Count to 10
  19. Eat a snack
  20. Take a break
  21. Draw
  22. Sing and dance
  23. Read a book
  24. Deep breathing