DeepbreathingColorJournalSinganddanceVisualizea peacefulplaceCountto 10Play agameTakea napGivea hugDrawTake abreakEat asnackWatchamoviePaintGo forwalkFidgettoyTalk tosomeoneyou trustStressballPlayoutsideReada bookMeditateCuddleor playwith petAsk forhelpListentomusicDeepbreathingColorJournalSinganddanceVisualizea peacefulplaceCountto 10Play agameTakea napGivea hugDrawTake abreakEat asnackWatchamoviePaintGo forwalkFidgettoyTalk tosomeoneyou trustStressballPlayoutsideReada bookMeditateCuddleor playwith petAsk forhelpListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Color
  3. Journal
  4. Sing and dance
  5. Visualize a peaceful place
  6. Count to 10
  7. Play a game
  8. Take a nap
  9. Give a hug
  10. Draw
  11. Take a break
  12. Eat a snack
  13. Watch a movie
  14. Paint
  15. Go for walk
  16. Fidget toy
  17. Talk to someone you trust
  18. Stress ball
  19. Play outside
  20. Read a book
  21. Meditate
  22. Cuddle or play with pet
  23. Ask for help
  24. Listen to music