FidgettoyListentomusicPaintColorTalk tosomeoneyou trustCountto 10Givea hugPlayoutsideMeditateReada bookCuddleor playwith petVisualizea peacefulplaceAsk forhelpJournalGo forwalkWatchamovieDrawTakea napDeepbreathingPlay agameSinganddanceTake abreakStressballEat asnackFidgettoyListentomusicPaintColorTalk tosomeoneyou trustCountto 10Givea hugPlayoutsideMeditateReada bookCuddleor playwith petVisualizea peacefulplaceAsk forhelpJournalGo forwalkWatchamovieDrawTakea napDeepbreathingPlay agameSinganddanceTake abreakStressballEat asnack

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget toy
  2. Listen to music
  3. Paint
  4. Color
  5. Talk to someone you trust
  6. Count to 10
  7. Give a hug
  8. Play outside
  9. Meditate
  10. Read a book
  11. Cuddle or play with pet
  12. Visualize a peaceful place
  13. Ask for help
  14. Journal
  15. Go for walk
  16. Watch a movie
  17. Draw
  18. Take a nap
  19. Deep breathing
  20. Play a game
  21. Sing and dance
  22. Take a break
  23. Stress ball
  24. Eat a snack