Cuddleor playwith petCountto 10SinganddancePlayoutsideTakea napAsk forhelpVisualizea peacefulplaceTake abreakEat asnackMeditateWatchamovieJournalGivea hugListentomusicFidgettoyReada bookColorStressballTalk tosomeoneyou trustGo forwalkDeepbreathingPaintDrawPlay agameCuddleor playwith petCountto 10SinganddancePlayoutsideTakea napAsk forhelpVisualizea peacefulplaceTake abreakEat asnackMeditateWatchamovieJournalGivea hugListentomusicFidgettoyReada bookColorStressballTalk tosomeoneyou trustGo forwalkDeepbreathingPaintDrawPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle or play with pet
  2. Count to 10
  3. Sing and dance
  4. Play outside
  5. Take a nap
  6. Ask for help
  7. Visualize a peaceful place
  8. Take a break
  9. Eat a snack
  10. Meditate
  11. Watch a movie
  12. Journal
  13. Give a hug
  14. Listen to music
  15. Fidget toy
  16. Read a book
  17. Color
  18. Stress ball
  19. Talk to someone you trust
  20. Go for walk
  21. Deep breathing
  22. Paint
  23. Draw
  24. Play a game