Countto 10Take abreakVisualizea peacefulplaceDeepbreathingStressballCuddleor playwith petGivea hugListentomusicGo forwalkWatchamovieAsk forhelpMeditateSinganddancePlayoutsideJournalDrawColorPaintReada bookEat asnackPlay agameFidgettoyTakea napTalk tosomeoneyou trustCountto 10Take abreakVisualizea peacefulplaceDeepbreathingStressballCuddleor playwith petGivea hugListentomusicGo forwalkWatchamovieAsk forhelpMeditateSinganddancePlayoutsideJournalDrawColorPaintReada bookEat asnackPlay agameFidgettoyTakea napTalk tosomeoneyou trust

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a break
  3. Visualize a peaceful place
  4. Deep breathing
  5. Stress ball
  6. Cuddle or play with pet
  7. Give a hug
  8. Listen to music
  9. Go for walk
  10. Watch a movie
  11. Ask for help
  12. Meditate
  13. Sing and dance
  14. Play outside
  15. Journal
  16. Draw
  17. Color
  18. Paint
  19. Read a book
  20. Eat a snack
  21. Play a game
  22. Fidget toy
  23. Take a nap
  24. Talk to someone you trust