take a 1hour breakfromtechnology10squatsget 2kstepsDrink40oz ofwaterlogdinner10 flooror wallpushupsstep inplace for10minutesloglunchDrink40oz ofwatertidy upaspacedo 10minutes ofstretchingshare amemeGo tobed ontimeComplimentsomeoneHit 8ksteps forthe daystep inplace for10minutesget 4kstepslogbreakfast30squatshit yourstepgoalshare asong in#in-the-ballroomflossgo on alunchwalkchallenge3 peopleto !chugtake a 1hour breakfromtechnology10squatsget 2kstepsDrink40oz ofwaterlogdinner10 flooror wallpushupsstep inplace for10minutesloglunchDrink40oz ofwatertidy upaspacedo 10minutes ofstretchingshare amemeGo tobed ontimeComplimentsomeoneHit 8ksteps forthe daystep inplace for10minutesget 4kstepslogbreakfast30squatshit yourstepgoalshare asong in#in-the-ballroomflossgo on alunchwalkchallenge3 peopleto !chug

Prof Plum's Speed Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a 1 hour break from technology
  2. 10 squats
  3. get 2k steps
  4. Drink 40oz of water
  5. log dinner
  6. 10 floor or wall pushups
  7. step in place for 10 minutes
  8. log lunch
  9. Drink 40oz of water
  10. tidy up a space
  11. do 10 minutes of stretching
  12. share a meme
  13. Go to bed on time
  14. Compliment someone
  15. Hit 8k steps for the day
  16. step in place for 10 minutes
  17. get 4k steps
  18. log breakfast
  19. 30 squats
  20. hit your step goal
  21. share a song in #in-the-ballroom
  22. floss
  23. go on a lunch walk
  24. challenge 3 people to !chug