25PartnerRows10-reps18BicepCurls10-reps50 Push Ups10-reps2HighKnees20-reps62Fr/KicksR/L10-reps30 Squats10-reps17 Bridge30 secs64JumpRopes20-reps36 Toe Taps20-reps49BackExtensions10-reps8FrontPlank30 secs5QuickFeet20-reps47 R-sidePlank30secs43SquatThrust5-reps27JumpingJacks10-reps11 Sit Ups10-reps72 Down Dog30 secs57TricepDips10-reps14 Tree PoseR-30 secs69SquatJumps10-reps70 Tree PoseL-30 secs54 L-sidePlank30 secs41MountainClimbers5-reps39CalfRaises10-reps25PartnerRows10-reps18BicepCurls10-reps50 Push Ups10-reps2HighKnees20-reps62Fr/KicksR/L10-reps30 Squats10-reps17 Bridge30 secs64JumpRopes20-reps36 Toe Taps20-reps49BackExtensions10-reps8FrontPlank30 secs5QuickFeet20-reps47 R-sidePlank30secs43SquatThrust5-reps27JumpingJacks10-reps11 Sit Ups10-reps72 Down Dog30 secs57TricepDips10-reps14 Tree PoseR-30 secs69SquatJumps10-reps70 Tree PoseL-30 secs54 L-sidePlank30 secs41MountainClimbers5-reps39CalfRaises10-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Partner Rows 10-reps
  2. 18 Bicep Curls 10-reps
  3. 50 Push Ups 10-reps
  4. 2 High Knees 20-reps
  5. 62 Fr/Kicks R/L 10-reps
  6. 30 Squats 10-reps
  7. 17 Bridge 30 secs
  8. 64 Jump Ropes 20-reps
  9. 36 Toe Taps 20-reps
  10. 49 Back Extensions 10-reps
  11. 8 Front Plank 30 secs
  12. 5 Quick Feet 20-reps
  13. 47 R-sidePlank30 secs
  14. 43 Squat Thrust 5-reps
  15. 27 Jumping Jacks 10-reps
  16. 11 Sit Ups 10-reps
  17. 72 Down Dog 30 secs
  18. 57 Tricep Dips 10-reps
  19. 14 Tree Pose R-30 secs
  20. 69 Squat Jumps 10-reps
  21. 70 Tree Pose L-30 secs
  22. 54 L-sidePlank 30 secs
  23. 41 Mountain Climbers 5-reps
  24. 39 Calf Raises 10-reps