50 Push Ups10-reps14 Tree PoseR-30 secs36 Toe Taps20-reps2HighKnees20-reps47 R-sidePlank30secs27JumpingJacks10-reps62Fr/KicksR/L10-reps25PartnerRows10-reps72 Down Dog30 secs18BicepCurls10-reps69SquatJumps10-reps5QuickFeet20-reps64JumpRopes20-reps49BackExtensions10-reps54 L-sidePlank30 secs39CalfRaises10-reps43SquatThrust5-reps57TricepDips10-reps41MountainClimbers5-reps8FrontPlank30 secs11 Sit Ups10-reps17 Bridge30 secs30 Squats10-reps70 Tree PoseL-30 secs50 Push Ups10-reps14 Tree PoseR-30 secs36 Toe Taps20-reps2HighKnees20-reps47 R-sidePlank30secs27JumpingJacks10-reps62Fr/KicksR/L10-reps25PartnerRows10-reps72 Down Dog30 secs18BicepCurls10-reps69SquatJumps10-reps5QuickFeet20-reps64JumpRopes20-reps49BackExtensions10-reps54 L-sidePlank30 secs39CalfRaises10-reps43SquatThrust5-reps57TricepDips10-reps41MountainClimbers5-reps8FrontPlank30 secs11 Sit Ups10-reps17 Bridge30 secs30 Squats10-reps70 Tree PoseL-30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Push Ups 10-reps
  2. 14 Tree Pose R-30 secs
  3. 36 Toe Taps 20-reps
  4. 2 High Knees 20-reps
  5. 47 R-sidePlank30 secs
  6. 27 Jumping Jacks 10-reps
  7. 62 Fr/Kicks R/L 10-reps
  8. 25 Partner Rows 10-reps
  9. 72 Down Dog 30 secs
  10. 18 Bicep Curls 10-reps
  11. 69 Squat Jumps 10-reps
  12. 5 Quick Feet 20-reps
  13. 64 Jump Ropes 20-reps
  14. 49 Back Extensions 10-reps
  15. 54 L-sidePlank 30 secs
  16. 39 Calf Raises 10-reps
  17. 43 Squat Thrust 5-reps
  18. 57 Tricep Dips 10-reps
  19. 41 Mountain Climbers 5-reps
  20. 8 Front Plank 30 secs
  21. 11 Sit Ups 10-reps
  22. 17 Bridge 30 secs
  23. 30 Squats 10-reps
  24. 70 Tree Pose L-30 secs