43SquatThrust5-reps69SquatJumps10-reps54 L-sidePlank30 secs17 Bridge30 secs36 Toe Taps20-reps39CalfRaises10-reps50 Push Ups10-reps27JumpingJacks10-reps11 Sit Ups10-reps5QuickFeet20-reps25PartnerRows10-reps8FrontPlank30 secs2HighKnees20-reps64JumpRopes20-reps14 Tree PoseR-30 secs47 R-sidePlank30secs18BicepCurls10-reps41MountainClimbers5-reps30 Squats10-reps57TricepDips10-reps70 Tree PoseL-30 secs49BackExtensions10-reps72 Down Dog30 secs62Fr/KicksR/L10-reps43SquatThrust5-reps69SquatJumps10-reps54 L-sidePlank30 secs17 Bridge30 secs36 Toe Taps20-reps39CalfRaises10-reps50 Push Ups10-reps27JumpingJacks10-reps11 Sit Ups10-reps5QuickFeet20-reps25PartnerRows10-reps8FrontPlank30 secs2HighKnees20-reps64JumpRopes20-reps14 Tree PoseR-30 secs47 R-sidePlank30secs18BicepCurls10-reps41MountainClimbers5-reps30 Squats10-reps57TricepDips10-reps70 Tree PoseL-30 secs49BackExtensions10-reps72 Down Dog30 secs62Fr/KicksR/L10-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 43 Squat Thrust 5-reps
  2. 69 Squat Jumps 10-reps
  3. 54 L-sidePlank 30 secs
  4. 17 Bridge 30 secs
  5. 36 Toe Taps 20-reps
  6. 39 Calf Raises 10-reps
  7. 50 Push Ups 10-reps
  8. 27 Jumping Jacks 10-reps
  9. 11 Sit Ups 10-reps
  10. 5 Quick Feet 20-reps
  11. 25 Partner Rows 10-reps
  12. 8 Front Plank 30 secs
  13. 2 High Knees 20-reps
  14. 64 Jump Ropes 20-reps
  15. 14 Tree Pose R-30 secs
  16. 47 R-sidePlank30 secs
  17. 18 Bicep Curls 10-reps
  18. 41 Mountain Climbers 5-reps
  19. 30 Squats 10-reps
  20. 57 Tricep Dips 10-reps
  21. 70 Tree Pose L-30 secs
  22. 49 Back Extensions 10-reps
  23. 72 Down Dog 30 secs
  24. 62 Fr/Kicks R/L 10-reps