50 Push Ups10-reps62Fr/KicksR/L10-reps41MountainClimbers5-reps57TricepDips10-reps69SquatJumps10-reps8FrontPlank30 secs39CalfRaises10-reps25PartnerRows10-reps14 Tree PoseR-30 secs17 Bridge30 secs2HighKnees20-reps11 Sit Ups10-reps54 L-sidePlank30 secs70 Tree PoseL-30 secs49BackExtensions10-reps36 Toe Taps20-reps18BicepCurls10-reps5QuickFeet20-reps43SquatThrust5-reps30 Squats10-reps47 R-sidePlank30secs72 Down Dog30 secs27JumpingJacks10-reps64JumpRopes20-reps50 Push Ups10-reps62Fr/KicksR/L10-reps41MountainClimbers5-reps57TricepDips10-reps69SquatJumps10-reps8FrontPlank30 secs39CalfRaises10-reps25PartnerRows10-reps14 Tree PoseR-30 secs17 Bridge30 secs2HighKnees20-reps11 Sit Ups10-reps54 L-sidePlank30 secs70 Tree PoseL-30 secs49BackExtensions10-reps36 Toe Taps20-reps18BicepCurls10-reps5QuickFeet20-reps43SquatThrust5-reps30 Squats10-reps47 R-sidePlank30secs72 Down Dog30 secs27JumpingJacks10-reps64JumpRopes20-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Push Ups 10-reps
  2. 62 Fr/Kicks R/L 10-reps
  3. 41 Mountain Climbers 5-reps
  4. 57 Tricep Dips 10-reps
  5. 69 Squat Jumps 10-reps
  6. 8 Front Plank 30 secs
  7. 39 Calf Raises 10-reps
  8. 25 Partner Rows 10-reps
  9. 14 Tree Pose R-30 secs
  10. 17 Bridge 30 secs
  11. 2 High Knees 20-reps
  12. 11 Sit Ups 10-reps
  13. 54 L-sidePlank 30 secs
  14. 70 Tree Pose L-30 secs
  15. 49 Back Extensions 10-reps
  16. 36 Toe Taps 20-reps
  17. 18 Bicep Curls 10-reps
  18. 5 Quick Feet 20-reps
  19. 43 Squat Thrust 5-reps
  20. 30 Squats 10-reps
  21. 47 R-sidePlank30 secs
  22. 72 Down Dog 30 secs
  23. 27 Jumping Jacks 10-reps
  24. 64 Jump Ropes 20-reps