8FrontPlank30 secs62Fr/KicksR/L10-reps50 Push Ups10-reps54 L-sidePlank30 secs57TricepDips10-reps11 Sit Ups10-reps18BicepCurls10-reps30 Squats10-reps47 R-sidePlank30secs49BackExtensions10-reps36 Toe Taps20-reps72 Down Dog30 secs69SquatJumps10-reps70 Tree PoseL-30 secs25PartnerRows10-reps5QuickFeet20-reps43SquatThrust5-reps2HighKnees20-reps27JumpingJacks10-reps64JumpRopes20-reps39CalfRaises10-reps17 Bridge30 secs14 Tree PoseR-30 secs41MountainClimbers5-reps8FrontPlank30 secs62Fr/KicksR/L10-reps50 Push Ups10-reps54 L-sidePlank30 secs57TricepDips10-reps11 Sit Ups10-reps18BicepCurls10-reps30 Squats10-reps47 R-sidePlank30secs49BackExtensions10-reps36 Toe Taps20-reps72 Down Dog30 secs69SquatJumps10-reps70 Tree PoseL-30 secs25PartnerRows10-reps5QuickFeet20-reps43SquatThrust5-reps2HighKnees20-reps27JumpingJacks10-reps64JumpRopes20-reps39CalfRaises10-reps17 Bridge30 secs14 Tree PoseR-30 secs41MountainClimbers5-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Front Plank 30 secs
  2. 62 Fr/Kicks R/L 10-reps
  3. 50 Push Ups 10-reps
  4. 54 L-sidePlank 30 secs
  5. 57 Tricep Dips 10-reps
  6. 11 Sit Ups 10-reps
  7. 18 Bicep Curls 10-reps
  8. 30 Squats 10-reps
  9. 47 R-sidePlank30 secs
  10. 49 Back Extensions 10-reps
  11. 36 Toe Taps 20-reps
  12. 72 Down Dog 30 secs
  13. 69 Squat Jumps 10-reps
  14. 70 Tree Pose L-30 secs
  15. 25 Partner Rows 10-reps
  16. 5 Quick Feet 20-reps
  17. 43 Squat Thrust 5-reps
  18. 2 High Knees 20-reps
  19. 27 Jumping Jacks 10-reps
  20. 64 Jump Ropes 20-reps
  21. 39 Calf Raises 10-reps
  22. 17 Bridge 30 secs
  23. 14 Tree Pose R-30 secs
  24. 41 Mountain Climbers 5-reps