2HighKnees20-reps25PartnerRows10-reps70 Tree PoseL-30 secs14 Tree PoseR-30 secs49BackExtensions10-reps43SquatThrust5-reps8FrontPlank30 secs39CalfRaises10-reps47 R-sidePlank30secs17 Bridge30 secs69SquatJumps10-reps50 Push Ups10-reps36 Toe Taps20-reps5QuickFeet20-reps62Fr/KicksR/L10-reps11 Sit Ups10-reps54 L-sidePlank30 secs72 Down Dog30 secs18BicepCurls10-reps64JumpRopes20-reps27JumpingJacks10-reps30 Squats10-reps57TricepDips10-reps41MountainClimbers5-reps2HighKnees20-reps25PartnerRows10-reps70 Tree PoseL-30 secs14 Tree PoseR-30 secs49BackExtensions10-reps43SquatThrust5-reps8FrontPlank30 secs39CalfRaises10-reps47 R-sidePlank30secs17 Bridge30 secs69SquatJumps10-reps50 Push Ups10-reps36 Toe Taps20-reps5QuickFeet20-reps62Fr/KicksR/L10-reps11 Sit Ups10-reps54 L-sidePlank30 secs72 Down Dog30 secs18BicepCurls10-reps64JumpRopes20-reps27JumpingJacks10-reps30 Squats10-reps57TricepDips10-reps41MountainClimbers5-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 High Knees 20-reps
  2. 25 Partner Rows 10-reps
  3. 70 Tree Pose L-30 secs
  4. 14 Tree Pose R-30 secs
  5. 49 Back Extensions 10-reps
  6. 43 Squat Thrust 5-reps
  7. 8 Front Plank 30 secs
  8. 39 Calf Raises 10-reps
  9. 47 R-sidePlank30 secs
  10. 17 Bridge 30 secs
  11. 69 Squat Jumps 10-reps
  12. 50 Push Ups 10-reps
  13. 36 Toe Taps 20-reps
  14. 5 Quick Feet 20-reps
  15. 62 Fr/Kicks R/L 10-reps
  16. 11 Sit Ups 10-reps
  17. 54 L-sidePlank 30 secs
  18. 72 Down Dog 30 secs
  19. 18 Bicep Curls 10-reps
  20. 64 Jump Ropes 20-reps
  21. 27 Jumping Jacks 10-reps
  22. 30 Squats 10-reps
  23. 57 Tricep Dips 10-reps
  24. 41 Mountain Climbers 5-reps