62 Fr/Kicks R/L 10-reps 36 Toe Taps 20-reps 18 Bicep Curls 10-reps 43 Squat Thrust 5-reps 8 Front Plank 30 secs 72 Down Dog 30 secs 14 Tree Pose R-30 secs 49 Back Extensions 10-reps 54 L-sidePlank 30 secs 69 Squat Jumps 10-reps 5 Quick Feet 20-reps 25 Partner Rows 10-reps 64 Jump Ropes 20-reps 70 Tree Pose L-30 secs 39 Calf Raises 10-reps 41 Mountain Climbers 5-reps 27 Jumping Jacks 10-reps 50 Push Ups 10-reps 57 Tricep Dips 10-reps 17 Bridge 30 secs 2 High Knees 20-reps 30 Squats 10-reps 47 R- sidePlank30 secs 11 Sit Ups 10-reps 62 Fr/Kicks R/L 10-reps 36 Toe Taps 20-reps 18 Bicep Curls 10-reps 43 Squat Thrust 5-reps 8 Front Plank 30 secs 72 Down Dog 30 secs 14 Tree Pose R-30 secs 49 Back Extensions 10-reps 54 L-sidePlank 30 secs 69 Squat Jumps 10-reps 5 Quick Feet 20-reps 25 Partner Rows 10-reps 64 Jump Ropes 20-reps 70 Tree Pose L-30 secs 39 Calf Raises 10-reps 41 Mountain Climbers 5-reps 27 Jumping Jacks 10-reps 50 Push Ups 10-reps 57 Tricep Dips 10-reps 17 Bridge 30 secs 2 High Knees 20-reps 30 Squats 10-reps 47 R- sidePlank30 secs 11 Sit Ups 10-reps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
62
Fr/Kicks
R/L
10-reps
36
Toe Taps
20-reps
18
Bicep
Curls
10-reps
43
Squat
Thrust
5-reps
8
Front
Plank
30 secs
72
Down Dog
30 secs
14
Tree Pose
R-30 secs
49
Back
Extensions
10-reps
54
L-sidePlank
30 secs
69
Squat
Jumps
10-reps
5
Quick
Feet
20-reps
25
Partner
Rows
10-reps
64
Jump
Ropes
20-reps
70
Tree Pose
L-30 secs
39
Calf
Raises
10-reps
41
Mountain
Climbers
5-reps
27
Jumping
Jacks
10-reps
50
Push Ups
10-reps
57
Tricep
Dips
10-reps
17
Bridge
30 secs
2
High
Knees
20-reps
30
Squats
10-reps
47
R-sidePlank30 secs
11
Sit Ups
10-reps