47 R-sidePlank30secs49BackExtensions10-reps57TricepDips10-reps14 Tree PoseR-30 secs25PartnerRows10-reps18BicepCurls10-reps41MountainClimbers5-reps72 Down Dog30 secs64JumpRopes20-reps39CalfRaises10-reps17 Bridge30 secs11 Sit Ups10-reps69SquatJumps10-reps8FrontPlank30 secs70 Tree PoseL-30 secs62Fr/KicksR/L10-reps27JumpingJacks10-reps54 L-sidePlank30 secs2HighKnees20-reps30 Squats10-reps50 Push Ups10-reps5QuickFeet20-reps36 Toe Taps20-reps43SquatThrust5-reps47 R-sidePlank30secs49BackExtensions10-reps57TricepDips10-reps14 Tree PoseR-30 secs25PartnerRows10-reps18BicepCurls10-reps41MountainClimbers5-reps72 Down Dog30 secs64JumpRopes20-reps39CalfRaises10-reps17 Bridge30 secs11 Sit Ups10-reps69SquatJumps10-reps8FrontPlank30 secs70 Tree PoseL-30 secs62Fr/KicksR/L10-reps27JumpingJacks10-reps54 L-sidePlank30 secs2HighKnees20-reps30 Squats10-reps50 Push Ups10-reps5QuickFeet20-reps36 Toe Taps20-reps43SquatThrust5-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 47 R-sidePlank30 secs
  2. 49 Back Extensions 10-reps
  3. 57 Tricep Dips 10-reps
  4. 14 Tree Pose R-30 secs
  5. 25 Partner Rows 10-reps
  6. 18 Bicep Curls 10-reps
  7. 41 Mountain Climbers 5-reps
  8. 72 Down Dog 30 secs
  9. 64 Jump Ropes 20-reps
  10. 39 Calf Raises 10-reps
  11. 17 Bridge 30 secs
  12. 11 Sit Ups 10-reps
  13. 69 Squat Jumps 10-reps
  14. 8 Front Plank 30 secs
  15. 70 Tree Pose L-30 secs
  16. 62 Fr/Kicks R/L 10-reps
  17. 27 Jumping Jacks 10-reps
  18. 54 L-sidePlank 30 secs
  19. 2 High Knees 20-reps
  20. 30 Squats 10-reps
  21. 50 Push Ups 10-reps
  22. 5 Quick Feet 20-reps
  23. 36 Toe Taps 20-reps
  24. 43 Squat Thrust 5-reps