57TricepDips10-reps17 Bridge30 secs30 Squats10-reps18BicepCurls10-reps47 R-sidePlank30secs49BackExtensions10-reps64JumpRopes20-reps62Fr/KicksR/L10-reps2HighKnees20-reps41MountainClimbers5-reps36 Toe Taps20-reps14 Tree PoseR-30 secs5QuickFeet20-reps50 Push Ups10-reps72 Down Dog30 secs43SquatThrust5-reps25PartnerRows10-reps11 Sit Ups10-reps70 Tree PoseL-30 secs69SquatJumps10-reps39CalfRaises10-reps54 L-sidePlank30 secs27JumpingJacks10-reps8FrontPlank30 secs57TricepDips10-reps17 Bridge30 secs30 Squats10-reps18BicepCurls10-reps47 R-sidePlank30secs49BackExtensions10-reps64JumpRopes20-reps62Fr/KicksR/L10-reps2HighKnees20-reps41MountainClimbers5-reps36 Toe Taps20-reps14 Tree PoseR-30 secs5QuickFeet20-reps50 Push Ups10-reps72 Down Dog30 secs43SquatThrust5-reps25PartnerRows10-reps11 Sit Ups10-reps70 Tree PoseL-30 secs69SquatJumps10-reps39CalfRaises10-reps54 L-sidePlank30 secs27JumpingJacks10-reps8FrontPlank30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 57 Tricep Dips 10-reps
  2. 17 Bridge 30 secs
  3. 30 Squats 10-reps
  4. 18 Bicep Curls 10-reps
  5. 47 R-sidePlank30 secs
  6. 49 Back Extensions 10-reps
  7. 64 Jump Ropes 20-reps
  8. 62 Fr/Kicks R/L 10-reps
  9. 2 High Knees 20-reps
  10. 41 Mountain Climbers 5-reps
  11. 36 Toe Taps 20-reps
  12. 14 Tree Pose R-30 secs
  13. 5 Quick Feet 20-reps
  14. 50 Push Ups 10-reps
  15. 72 Down Dog 30 secs
  16. 43 Squat Thrust 5-reps
  17. 25 Partner Rows 10-reps
  18. 11 Sit Ups 10-reps
  19. 70 Tree Pose L-30 secs
  20. 69 Squat Jumps 10-reps
  21. 39 Calf Raises 10-reps
  22. 54 L-sidePlank 30 secs
  23. 27 Jumping Jacks 10-reps
  24. 8 Front Plank 30 secs