11 Sit Ups10-reps43SquatThrust5-reps30 Squats10-reps14 Tree PoseR-30 secs62Fr/KicksR/L10-reps49BackExtensions10-reps36 Toe Taps20-reps54 L-sidePlank30 secs17 Bridge30 secs64JumpRopes20-reps25PartnerRows10-reps50 Push Ups10-reps72 Down Dog30 secs70 Tree PoseL-30 secs5QuickFeet20-reps8FrontPlank30 secs2HighKnees20-reps57TricepDips10-reps27JumpingJacks10-reps39CalfRaises10-reps69SquatJumps10-reps47 R-sidePlank30secs18BicepCurls10-reps41MountainClimbers5-reps11 Sit Ups10-reps43SquatThrust5-reps30 Squats10-reps14 Tree PoseR-30 secs62Fr/KicksR/L10-reps49BackExtensions10-reps36 Toe Taps20-reps54 L-sidePlank30 secs17 Bridge30 secs64JumpRopes20-reps25PartnerRows10-reps50 Push Ups10-reps72 Down Dog30 secs70 Tree PoseL-30 secs5QuickFeet20-reps8FrontPlank30 secs2HighKnees20-reps57TricepDips10-reps27JumpingJacks10-reps39CalfRaises10-reps69SquatJumps10-reps47 R-sidePlank30secs18BicepCurls10-reps41MountainClimbers5-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 Sit Ups 10-reps
  2. 43 Squat Thrust 5-reps
  3. 30 Squats 10-reps
  4. 14 Tree Pose R-30 secs
  5. 62 Fr/Kicks R/L 10-reps
  6. 49 Back Extensions 10-reps
  7. 36 Toe Taps 20-reps
  8. 54 L-sidePlank 30 secs
  9. 17 Bridge 30 secs
  10. 64 Jump Ropes 20-reps
  11. 25 Partner Rows 10-reps
  12. 50 Push Ups 10-reps
  13. 72 Down Dog 30 secs
  14. 70 Tree Pose L-30 secs
  15. 5 Quick Feet 20-reps
  16. 8 Front Plank 30 secs
  17. 2 High Knees 20-reps
  18. 57 Tricep Dips 10-reps
  19. 27 Jumping Jacks 10-reps
  20. 39 Calf Raises 10-reps
  21. 69 Squat Jumps 10-reps
  22. 47 R-sidePlank30 secs
  23. 18 Bicep Curls 10-reps
  24. 41 Mountain Climbers 5-reps