62Fr/KicksR/L10-reps36 Toe Taps20-reps18BicepCurls10-reps43SquatThrust5-reps8FrontPlank30 secs72 Down Dog30 secs14 Tree PoseR-30 secs49BackExtensions10-reps54 L-sidePlank30 secs69SquatJumps10-reps5QuickFeet20-reps25PartnerRows10-reps64JumpRopes20-reps70 Tree PoseL-30 secs39CalfRaises10-reps41MountainClimbers5-reps27JumpingJacks10-reps50 Push Ups10-reps57TricepDips10-reps17 Bridge30 secs2HighKnees20-reps30 Squats10-reps47 R-sidePlank30secs11 Sit Ups10-reps62Fr/KicksR/L10-reps36 Toe Taps20-reps18BicepCurls10-reps43SquatThrust5-reps8FrontPlank30 secs72 Down Dog30 secs14 Tree PoseR-30 secs49BackExtensions10-reps54 L-sidePlank30 secs69SquatJumps10-reps5QuickFeet20-reps25PartnerRows10-reps64JumpRopes20-reps70 Tree PoseL-30 secs39CalfRaises10-reps41MountainClimbers5-reps27JumpingJacks10-reps50 Push Ups10-reps57TricepDips10-reps17 Bridge30 secs2HighKnees20-reps30 Squats10-reps47 R-sidePlank30secs11 Sit Ups10-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 62 Fr/Kicks R/L 10-reps
  2. 36 Toe Taps 20-reps
  3. 18 Bicep Curls 10-reps
  4. 43 Squat Thrust 5-reps
  5. 8 Front Plank 30 secs
  6. 72 Down Dog 30 secs
  7. 14 Tree Pose R-30 secs
  8. 49 Back Extensions 10-reps
  9. 54 L-sidePlank 30 secs
  10. 69 Squat Jumps 10-reps
  11. 5 Quick Feet 20-reps
  12. 25 Partner Rows 10-reps
  13. 64 Jump Ropes 20-reps
  14. 70 Tree Pose L-30 secs
  15. 39 Calf Raises 10-reps
  16. 41 Mountain Climbers 5-reps
  17. 27 Jumping Jacks 10-reps
  18. 50 Push Ups 10-reps
  19. 57 Tricep Dips 10-reps
  20. 17 Bridge 30 secs
  21. 2 High Knees 20-reps
  22. 30 Squats 10-reps
  23. 47 R-sidePlank30 secs
  24. 11 Sit Ups 10-reps