14 Tree PoseR-30 secs27JumpingJacks10-reps25PartnerRows10-reps69SquatJumps10-reps70 Tree PoseL-30 secs49BackExtensions10-reps11 Sit Ups10-reps41MountainClimbers5-reps2HighKnees20-reps39CalfRaises10-reps30 Squats10-reps8FrontPlank30 secs18BicepCurls10-reps47 R-sidePlank30secs72 Down Dog30 secs17 Bridge30 secs64JumpRopes20-reps36 Toe Taps20-reps5QuickFeet20-reps62Fr/KicksR/L10-reps43SquatThrust5-reps57TricepDips10-reps50 Push Ups10-reps54 L-sidePlank30 secs14 Tree PoseR-30 secs27JumpingJacks10-reps25PartnerRows10-reps69SquatJumps10-reps70 Tree PoseL-30 secs49BackExtensions10-reps11 Sit Ups10-reps41MountainClimbers5-reps2HighKnees20-reps39CalfRaises10-reps30 Squats10-reps8FrontPlank30 secs18BicepCurls10-reps47 R-sidePlank30secs72 Down Dog30 secs17 Bridge30 secs64JumpRopes20-reps36 Toe Taps20-reps5QuickFeet20-reps62Fr/KicksR/L10-reps43SquatThrust5-reps57TricepDips10-reps50 Push Ups10-reps54 L-sidePlank30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Tree Pose R-30 secs
  2. 27 Jumping Jacks 10-reps
  3. 25 Partner Rows 10-reps
  4. 69 Squat Jumps 10-reps
  5. 70 Tree Pose L-30 secs
  6. 49 Back Extensions 10-reps
  7. 11 Sit Ups 10-reps
  8. 41 Mountain Climbers 5-reps
  9. 2 High Knees 20-reps
  10. 39 Calf Raises 10-reps
  11. 30 Squats 10-reps
  12. 8 Front Plank 30 secs
  13. 18 Bicep Curls 10-reps
  14. 47 R-sidePlank30 secs
  15. 72 Down Dog 30 secs
  16. 17 Bridge 30 secs
  17. 64 Jump Ropes 20-reps
  18. 36 Toe Taps 20-reps
  19. 5 Quick Feet 20-reps
  20. 62 Fr/Kicks R/L 10-reps
  21. 43 Squat Thrust 5-reps
  22. 57 Tricep Dips 10-reps
  23. 50 Push Ups 10-reps
  24. 54 L-sidePlank 30 secs