49BackExtensions10-reps17 Bridge30 secs64JumpRopes20-reps2HighKnees20-reps14 Tree PoseR-30 secs70 Tree PoseL-30 secs39CalfRaises10-reps8FrontPlank30 secs41MountainClimbers5-reps50 Push Ups10-reps11 Sit Ups10-reps36 Toe Taps20-reps18BicepCurls10-reps47 R-sidePlank30secs30 Squats10-reps43SquatThrust5-reps62Fr/KicksR/L10-reps5QuickFeet20-reps69SquatJumps10-reps72 Down Dog30 secs57TricepDips10-reps54 L-sidePlank30 secs25PartnerRows10-reps27JumpingJacks10-reps49BackExtensions10-reps17 Bridge30 secs64JumpRopes20-reps2HighKnees20-reps14 Tree PoseR-30 secs70 Tree PoseL-30 secs39CalfRaises10-reps8FrontPlank30 secs41MountainClimbers5-reps50 Push Ups10-reps11 Sit Ups10-reps36 Toe Taps20-reps18BicepCurls10-reps47 R-sidePlank30secs30 Squats10-reps43SquatThrust5-reps62Fr/KicksR/L10-reps5QuickFeet20-reps69SquatJumps10-reps72 Down Dog30 secs57TricepDips10-reps54 L-sidePlank30 secs25PartnerRows10-reps27JumpingJacks10-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 49 Back Extensions 10-reps
  2. 17 Bridge 30 secs
  3. 64 Jump Ropes 20-reps
  4. 2 High Knees 20-reps
  5. 14 Tree Pose R-30 secs
  6. 70 Tree Pose L-30 secs
  7. 39 Calf Raises 10-reps
  8. 8 Front Plank 30 secs
  9. 41 Mountain Climbers 5-reps
  10. 50 Push Ups 10-reps
  11. 11 Sit Ups 10-reps
  12. 36 Toe Taps 20-reps
  13. 18 Bicep Curls 10-reps
  14. 47 R-sidePlank30 secs
  15. 30 Squats 10-reps
  16. 43 Squat Thrust 5-reps
  17. 62 Fr/Kicks R/L 10-reps
  18. 5 Quick Feet 20-reps
  19. 69 Squat Jumps 10-reps
  20. 72 Down Dog 30 secs
  21. 57 Tricep Dips 10-reps
  22. 54 L-sidePlank 30 secs
  23. 25 Partner Rows 10-reps
  24. 27 Jumping Jacks 10-reps