69SquatJumps10-reps14 Tree PoseR-30 secs64JumpRopes20-reps5QuickFeet20-reps57TricepDips10-reps11 Sit Ups10-reps39CalfRaises10-reps17 Bridge30 secs47 R-sidePlank30secs54 L-sidePlank30 secs18BicepCurls10-reps62Fr/KicksR/L10-reps72 Down Dog30 secs2HighKnees20-reps70 Tree PoseL-30 secs49BackExtensions10-reps43SquatThrust5-reps30 Squats10-reps50 Push Ups10-reps27JumpingJacks10-reps25PartnerRows10-reps8FrontPlank30 secs41MountainClimbers5-reps36 Toe Taps20-reps69SquatJumps10-reps14 Tree PoseR-30 secs64JumpRopes20-reps5QuickFeet20-reps57TricepDips10-reps11 Sit Ups10-reps39CalfRaises10-reps17 Bridge30 secs47 R-sidePlank30secs54 L-sidePlank30 secs18BicepCurls10-reps62Fr/KicksR/L10-reps72 Down Dog30 secs2HighKnees20-reps70 Tree PoseL-30 secs49BackExtensions10-reps43SquatThrust5-reps30 Squats10-reps50 Push Ups10-reps27JumpingJacks10-reps25PartnerRows10-reps8FrontPlank30 secs41MountainClimbers5-reps36 Toe Taps20-reps

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 69 Squat Jumps 10-reps
  2. 14 Tree Pose R-30 secs
  3. 64 Jump Ropes 20-reps
  4. 5 Quick Feet 20-reps
  5. 57 Tricep Dips 10-reps
  6. 11 Sit Ups 10-reps
  7. 39 Calf Raises 10-reps
  8. 17 Bridge 30 secs
  9. 47 R-sidePlank30 secs
  10. 54 L-sidePlank 30 secs
  11. 18 Bicep Curls 10-reps
  12. 62 Fr/Kicks R/L 10-reps
  13. 72 Down Dog 30 secs
  14. 2 High Knees 20-reps
  15. 70 Tree Pose L-30 secs
  16. 49 Back Extensions 10-reps
  17. 43 Squat Thrust 5-reps
  18. 30 Squats 10-reps
  19. 50 Push Ups 10-reps
  20. 27 Jumping Jacks 10-reps
  21. 25 Partner Rows 10-reps
  22. 8 Front Plank 30 secs
  23. 41 Mountain Climbers 5-reps
  24. 36 Toe Taps 20-reps