45% to65% oftotal dailycaloriesMaltose225 to325grams perdayFructosePavlovaUnhuskedWheatC6H12O6StroganoffMashedPotatoesGlycogenFiber30 g inPopcornC12H22O11RiceCakeLactoseAlcoholGalactoseFrenchFriesStarch980 g inMac nCheese(N&C)Glucose19.47 ginoatmeal900 and1,300caloriesper dayDisaccharidesPolysaccharidesMilk4caloriesper gramMonosaccharidesSyrupSodaProcessedBreadScallionPancakesPotatoBeans45% to65% oftotal dailycaloriesMaltose225 to325grams perdayFructosePavlovaUnhuskedWheatC6H12O6StroganoffMashedPotatoesGlycogenFiber30 g inPopcornC12H22O11RiceCakeLactoseAlcoholGalactoseFrenchFriesStarch980 g inMac nCheese(N&C)Glucose19.47 ginoatmeal900 and1,300caloriesper dayDisaccharidesPolysaccharidesMilk4caloriesper gramMonosaccharidesSyrupSodaProcessedBreadScallionPancakesPotatoBeans

Carbohydrate Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45% to 65% of total daily calories
  2. Maltose
  3. 225 to 325 grams per day
  4. Fructose
  5. Pavlova
  6. Unhusked Wheat
  7. C6H12O6
  8. Stroganoff
  9. Mashed Potatoes
  10. Glycogen
  11. Fiber
  12. 30 g in Popcorn
  13. C12H22O11
  14. Rice Cake
  15. Lactose
  16. Alcohol
  17. Galactose
  18. French Fries
  19. Starch
  20. 980 g in Mac n Cheese (N&C)
  21. Glucose
  22. 19.47 g in oatmeal
  23. 900 and 1,300 calories per day
  24. Disaccharides
  25. Polysaccharides
  26. Milk
  27. 4 calories per gram
  28. Monosaccharides
  29. Syrup
  30. Soda
  31. Processed Bread
  32. Scallion Pancakes
  33. Potato
  34. Beans