LactoseMashedPotatoesGlucose30 g inPopcornMaltoseDisaccharidesMonosaccharidesFiber900 and1,300caloriesper dayAlcoholFructoseSyrupPotato225 to325grams perdayBeans980 g inMac nCheese(N&C)SodaC6H12O6Polysaccharides19.47 ginoatmeal4caloriesper gram45% to65% oftotal dailycaloriesProcessedBreadScallionPancakesFrenchFriesMilkPavlovaRiceCakeGalactoseStarchGlycogenUnhuskedWheatStroganoffC12H22O11LactoseMashedPotatoesGlucose30 g inPopcornMaltoseDisaccharidesMonosaccharidesFiber900 and1,300caloriesper dayAlcoholFructoseSyrupPotato225 to325grams perdayBeans980 g inMac nCheese(N&C)SodaC6H12O6Polysaccharides19.47 ginoatmeal4caloriesper gram45% to65% oftotal dailycaloriesProcessedBreadScallionPancakesFrenchFriesMilkPavlovaRiceCakeGalactoseStarchGlycogenUnhuskedWheatStroganoffC12H22O11

Carbohydrate Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactose
  2. Mashed Potatoes
  3. Glucose
  4. 30 g in Popcorn
  5. Maltose
  6. Disaccharides
  7. Monosaccharides
  8. Fiber
  9. 900 and 1,300 calories per day
  10. Alcohol
  11. Fructose
  12. Syrup
  13. Potato
  14. 225 to 325 grams per day
  15. Beans
  16. 980 g in Mac n Cheese (N&C)
  17. Soda
  18. C6H12O6
  19. Polysaccharides
  20. 19.47 g in oatmeal
  21. 4 calories per gram
  22. 45% to 65% of total daily calories
  23. Processed Bread
  24. Scallion Pancakes
  25. French Fries
  26. Milk
  27. Pavlova
  28. Rice Cake
  29. Galactose
  30. Starch
  31. Glycogen
  32. Unhusked Wheat
  33. Stroganoff
  34. C12H22O11