MashedPotatoesLactose45% to65% oftotal dailycaloriesGalactoseScallionPancakesMilkFrenchFries900 and1,300caloriesper dayProcessedBreadUnhuskedWheatGlycogenRiceCake980 g inMac nCheese(N&C)AlcoholC6H12O6StroganoffMonosaccharidesFructoseSyrupBeansC12H22O1130 g inPopcornPolysaccharides225 to325grams perdayPavlovaDisaccharidesStarchGlucoseMaltose4caloriesper gramFiberPotatoSoda19.47 ginoatmealMashedPotatoesLactose45% to65% oftotal dailycaloriesGalactoseScallionPancakesMilkFrenchFries900 and1,300caloriesper dayProcessedBreadUnhuskedWheatGlycogenRiceCake980 g inMac nCheese(N&C)AlcoholC6H12O6StroganoffMonosaccharidesFructoseSyrupBeansC12H22O1130 g inPopcornPolysaccharides225 to325grams perdayPavlovaDisaccharidesStarchGlucoseMaltose4caloriesper gramFiberPotatoSoda19.47 ginoatmeal

Carbohydrate Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mashed Potatoes
  2. Lactose
  3. 45% to 65% of total daily calories
  4. Galactose
  5. Scallion Pancakes
  6. Milk
  7. French Fries
  8. 900 and 1,300 calories per day
  9. Processed Bread
  10. Unhusked Wheat
  11. Glycogen
  12. Rice Cake
  13. 980 g in Mac n Cheese (N&C)
  14. Alcohol
  15. C6H12O6
  16. Stroganoff
  17. Monosaccharides
  18. Fructose
  19. Syrup
  20. Beans
  21. C12H22O11
  22. 30 g in Popcorn
  23. Polysaccharides
  24. 225 to 325 grams per day
  25. Pavlova
  26. Disaccharides
  27. Starch
  28. Glucose
  29. Maltose
  30. 4 calories per gram
  31. Fiber
  32. Potato
  33. Soda
  34. 19.47 g in oatmeal