SyrupPolysaccharidesFructose19.47 ginoatmeal980 g inMac nCheese(N&C)PavlovaStroganoff225 to325grams perday4caloriesper gramUnhuskedWheatRiceCakeGlucose30 g inPopcornFiberC6H12O6DisaccharidesProcessedBreadGalactoseBeansC12H22O11ScallionPancakesStarchAlcoholMilkPotato900 and1,300caloriesper dayMaltoseMashedPotatoesSodaLactose45% to65% oftotal dailycaloriesMonosaccharidesGlycogenFrenchFriesSyrupPolysaccharidesFructose19.47 ginoatmeal980 g inMac nCheese(N&C)PavlovaStroganoff225 to325grams perday4caloriesper gramUnhuskedWheatRiceCakeGlucose30 g inPopcornFiberC6H12O6DisaccharidesProcessedBreadGalactoseBeansC12H22O11ScallionPancakesStarchAlcoholMilkPotato900 and1,300caloriesper dayMaltoseMashedPotatoesSodaLactose45% to65% oftotal dailycaloriesMonosaccharidesGlycogenFrenchFries

Carbohydrate Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Syrup
  2. Polysaccharides
  3. Fructose
  4. 19.47 g in oatmeal
  5. 980 g in Mac n Cheese (N&C)
  6. Pavlova
  7. Stroganoff
  8. 225 to 325 grams per day
  9. 4 calories per gram
  10. Unhusked Wheat
  11. Rice Cake
  12. Glucose
  13. 30 g in Popcorn
  14. Fiber
  15. C6H12O6
  16. Disaccharides
  17. Processed Bread
  18. Galactose
  19. Beans
  20. C12H22O11
  21. Scallion Pancakes
  22. Starch
  23. Alcohol
  24. Milk
  25. Potato
  26. 900 and 1,300 calories per day
  27. Maltose
  28. Mashed Potatoes
  29. Soda
  30. Lactose
  31. 45% to 65% of total daily calories
  32. Monosaccharides
  33. Glycogen
  34. French Fries