PotatoC12H22O11FructoseMonosaccharidesProcessedBread900 and1,300caloriesper dayMaltoseGlycogen980 g inMac nCheese(N&C)ScallionPancakesUnhuskedWheatBeansFrenchFriesStarchStroganoff30 g inPopcorn19.47 ginoatmeal4caloriesper gramPolysaccharides45% to65% oftotal dailycaloriesGalactoseDisaccharidesC6H12O6225 to325grams perdayMashedPotatoesFiberSodaRiceCakePavlovaAlcoholMilkGlucoseLactoseSyrupPotatoC12H22O11FructoseMonosaccharidesProcessedBread900 and1,300caloriesper dayMaltoseGlycogen980 g inMac nCheese(N&C)ScallionPancakesUnhuskedWheatBeansFrenchFriesStarchStroganoff30 g inPopcorn19.47 ginoatmeal4caloriesper gramPolysaccharides45% to65% oftotal dailycaloriesGalactoseDisaccharidesC6H12O6225 to325grams perdayMashedPotatoesFiberSodaRiceCakePavlovaAlcoholMilkGlucoseLactoseSyrup

Carbohydrate Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Potato
  2. C12H22O11
  3. Fructose
  4. Monosaccharides
  5. Processed Bread
  6. 900 and 1,300 calories per day
  7. Maltose
  8. Glycogen
  9. 980 g in Mac n Cheese (N&C)
  10. Scallion Pancakes
  11. Unhusked Wheat
  12. Beans
  13. French Fries
  14. Starch
  15. Stroganoff
  16. 30 g in Popcorn
  17. 19.47 g in oatmeal
  18. 4 calories per gram
  19. Polysaccharides
  20. 45% to 65% of total daily calories
  21. Galactose
  22. Disaccharides
  23. C6H12O6
  24. 225 to 325 grams per day
  25. Mashed Potatoes
  26. Fiber
  27. Soda
  28. Rice Cake
  29. Pavlova
  30. Alcohol
  31. Milk
  32. Glucose
  33. Lactose
  34. Syrup