45% to65% oftotal dailycaloriesGalactose225 to325grams perdayLactosePavlovaC12H22O11RiceCakeC6H12O6BeansMonosaccharidesAlcoholUnhuskedWheatPolysaccharidesPotatoFiberMashedPotatoesStroganoffFructose900 and1,300caloriesper dayScallionPancakesDisaccharidesSyrupFrenchFriesMilkMaltoseGlycogen4caloriesper gramProcessedBread19.47 ginoatmealStarchSodaGlucose30 g inPopcorn980 g inMac nCheese(N&C)45% to65% oftotal dailycaloriesGalactose225 to325grams perdayLactosePavlovaC12H22O11RiceCakeC6H12O6BeansMonosaccharidesAlcoholUnhuskedWheatPolysaccharidesPotatoFiberMashedPotatoesStroganoffFructose900 and1,300caloriesper dayScallionPancakesDisaccharidesSyrupFrenchFriesMilkMaltoseGlycogen4caloriesper gramProcessedBread19.47 ginoatmealStarchSodaGlucose30 g inPopcorn980 g inMac nCheese(N&C)

Carbohydrate Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45% to 65% of total daily calories
  2. Galactose
  3. 225 to 325 grams per day
  4. Lactose
  5. Pavlova
  6. C12H22O11
  7. Rice Cake
  8. C6H12O6
  9. Beans
  10. Monosaccharides
  11. Alcohol
  12. Unhusked Wheat
  13. Polysaccharides
  14. Potato
  15. Fiber
  16. Mashed Potatoes
  17. Stroganoff
  18. Fructose
  19. 900 and 1,300 calories per day
  20. Scallion Pancakes
  21. Disaccharides
  22. Syrup
  23. French Fries
  24. Milk
  25. Maltose
  26. Glycogen
  27. 4 calories per gram
  28. Processed Bread
  29. 19.47 g in oatmeal
  30. Starch
  31. Soda
  32. Glucose
  33. 30 g in Popcorn
  34. 980 g in Mac n Cheese (N&C)