(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave a review of TBT on Google or FB
Accumulate 12 bonus miles walking, running or biking
Be active outside of TBT - share a photo of your activity with the group!
Do a bonus 25 burpees today!
No alcohol today
Do a bonus 100 squats today
Check in at TBT on FB or Instagram
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Go a day without dairy
Eat the rainbow! Post a colorful meal to the group!
Include fish with
at least one meal!
Do a 3-5 minute meditation
Attend the Challenge Group does PartnerFit class
Take a rest day
Track your food all week
Choose a focus area in the mobility library and complete one set of movements
Share a favorite healthy recipe
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Attend 3 or more TBT classes in person or virtually