Do a 3-5minutemeditationLeave areview ofTBT onGoogle orFBChoose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 25burpeestoday!Eat therainbow!Post acolorful mealto the group!Attend theChallengeGroup doesPartnerFitclassBe activeoutside of TBT -share a photoof your activitywith the group!NoalcoholtodayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Share afavoritehealthyrecipeAccumulate12 bonusmiles walking,running orbikingPost a shoutout orpositivequote to thegroupDrink halfyour weightin ounces ofwaterAttend 3 ormore TBTclasses inperson orvirtuallyPrepareyour lunchthe nightbeforeGo a daywithoutdairyMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Take arestdayTrackyour foodall weekShare yourmeal plan forthe weekwith thegroupIncludefish withat leastone meal!Check inat TBT onFB orInstagramClose thekitchenby 7pmDo abonus 100squatstodayDo a 3-5minutemeditationLeave areview ofTBT onGoogle orFBChoose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 25burpeestoday!Eat therainbow!Post acolorful mealto the group!Attend theChallengeGroup doesPartnerFitclassBe activeoutside of TBT -share a photoof your activitywith the group!NoalcoholtodayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Share afavoritehealthyrecipeAccumulate12 bonusmiles walking,running orbikingPost a shoutout orpositivequote to thegroupDrink halfyour weightin ounces ofwaterAttend 3 ormore TBTclasses inperson orvirtuallyPrepareyour lunchthe nightbeforeGo a daywithoutdairyMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Take arestdayTrackyour foodall weekShare yourmeal plan forthe weekwith thegroupIncludefish withat leastone meal!Check inat TBT onFB orInstagramClose thekitchenby 7pmDo abonus 100squatstoday

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 3-5 minute meditation
  2. Leave a review of TBT on Google or FB
  3. Choose a focus area in the mobility library and complete one set of movements
  4. Do a bonus 25 burpees today!
  5. Eat the rainbow! Post a colorful meal to the group!
  6. Attend the Challenge Group does PartnerFit class
  7. Be active outside of TBT - share a photo of your activity with the group!
  8. No alcohol today
  9. Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  10. Share a favorite healthy recipe
  11. Accumulate 12 bonus miles walking, running or biking
  12. Post a shout out or positive quote to the group
  13. Drink half your weight in ounces of water
  14. Attend 3 or more TBT classes in person or virtually
  15. Prepare your lunch the night before
  16. Go a day without dairy
  17. Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  18. Take a rest day
  19. Track your food all week
  20. Share your meal plan for the week with the group
  21. Include fish with at least one meal!
  22. Check in at TBT on FB or Instagram
  23. Close the kitchen by 7pm
  24. Do a bonus 100 squats today