(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be active outside of TBT - share a photo of your activity with the group!
Drink half your weight in ounces of water
Check in at TBT on FB or Instagram
Take a rest day
Choose a focus area in the mobility library and complete one set of movements
No alcohol today
Do a bonus 25 burpees today!
Eat the rainbow! Post a colorful meal to the group!
Share your meal plan for the week with the group
Post a shout out or positive quote to the group
Close the kitchen by 7pm
Share a favorite healthy recipe
Go a day without dairy
Leave a review of TBT on Google or FB
Do a bonus 100 squats today
Attend the Challenge Group does PartnerFit class
Attend 3 or more TBT classes in person or virtually
Do a 3-5 minute meditation
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Include fish with
at least one meal!
Prepare your lunch the night before
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Track your food all week
Accumulate 12 bonus miles walking, running or biking
