(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close the kitchen by 7pm
Include fish with
at least one meal!
Share a favorite healthy recipe
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Go a day without dairy
Share your meal plan for the week with the group
Attend 3 or more TBT classes in person or virtually
Check in at TBT on FB or Instagram
Take a rest day
Post a shout out or positive quote to the group
Track your food all week
Do a bonus 100 squats today
No alcohol today
Choose a focus area in the mobility library and complete one set of movements
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Be active outside of TBT - share a photo of your activity with the group!
Attend the Challenge Group does PartnerFit class
Leave a review of TBT on Google or FB
Do a 3-5 minute meditation
Do a bonus 25 burpees today!
Prepare your lunch the night before
Accumulate 12 bonus miles walking, running or biking
Drink half your weight in ounces of water
Eat the rainbow! Post a colorful meal to the group!
