(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include fish with
at least one meal!
Prepare your lunch the night before
Do a bonus 100 squats today
Do a 3-5 minute meditation
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Go a day without dairy
Attend 3 or more TBT classes in person or virtually
Check in at TBT on FB or Instagram
Leave a review of TBT on Google or FB
Share a favorite healthy recipe
Do a bonus 25 burpees today!
Take a rest day
Share your meal plan for the week with the group
Accumulate 12 bonus miles walking, running or biking
No alcohol today
Post a shout out or positive quote to the group
Attend the Challenge Group does PartnerFit class
Close the kitchen by 7pm
Eat the rainbow! Post a colorful meal to the group!
Choose a focus area in the mobility library and complete one set of movements
Drink half your weight in ounces of water
Track your food all week
Be active outside of TBT - share a photo of your activity with the group!
