(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a bonus 25 burpees today!
Be active outside of TBT - share a photo of your activity with the group!
Post a shout out or positive quote to the group
Do a bonus 100 squats today
Attend the Challenge Group does PartnerFit class
Share your meal plan for the week with the group
Include fish with
at least one meal!
Accumulate 12 bonus miles walking, running or biking
Attend 3 or more TBT classes in person or virtually
Choose a focus area in the mobility library and complete one set of movements
Do a 3-5 minute meditation
Prepare your lunch the night before
No alcohol today
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Eat the rainbow! Post a colorful meal to the group!
Close the kitchen by 7pm
Track your food all week
Share a favorite healthy recipe
Take a rest day
Check in at TBT on FB or Instagram
Drink half your weight in ounces of water
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
