(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink half your weight in ounces of water
Track your food all week
Go a day without dairy
Choose a focus area in the mobility library and complete one set of movements
Do a bonus 25 burpees today!
Accumulate 12 bonus miles walking, running or biking
Share a favorite healthy recipe
Take a rest day
Be active outside of TBT - share a photo of your activity with the group!
Do a bonus 100 squats today
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Prepare your lunch the night before
Share your meal plan for the week with the group
Attend the Challenge Group does PartnerFit class
Do a 3-5 minute meditation
Leave a review of TBT on Google or FB
Check in at TBT on FB or Instagram
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
No alcohol today
Attend 3 or more TBT classes in person or virtually
Include fish with
at least one meal!
Eat the rainbow! Post a colorful meal to the group!
