Leave areview ofTBT onGoogle orFBAccumulate12 bonusmiles walking,running orbikingBe activeoutside of TBT -share a photoof your activitywith the group!Do abonus 25burpeestoday!NoalcoholtodayDo abonus 100squatstodayCheck inat TBT onFB orInstagramMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Go a daywithoutdairyEat therainbow!Post acolorful mealto the group!Includefish withat leastone meal!Do a 3-5minutemeditationAttend theChallengeGroup doesPartnerFitclassTake arestdayTrackyour foodall weekChoose a focusarea in themobility libraryand completeone set ofmovementsShare afavoritehealthyrecipeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Attend 3 ormore TBTclasses inperson orvirtuallyPrepareyour lunchthe nightbeforePost a shoutout orpositivequote to thegroupDrink halfyour weightin ounces ofwaterClose thekitchenby 7pmShare yourmeal plan forthe weekwith thegroupLeave areview ofTBT onGoogle orFBAccumulate12 bonusmiles walking,running orbikingBe activeoutside of TBT -share a photoof your activitywith the group!Do abonus 25burpeestoday!NoalcoholtodayDo abonus 100squatstodayCheck inat TBT onFB orInstagramMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Go a daywithoutdairyEat therainbow!Post acolorful mealto the group!Includefish withat leastone meal!Do a 3-5minutemeditationAttend theChallengeGroup doesPartnerFitclassTake arestdayTrackyour foodall weekChoose a focusarea in themobility libraryand completeone set ofmovementsShare afavoritehealthyrecipeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Attend 3 ormore TBTclasses inperson orvirtuallyPrepareyour lunchthe nightbeforePost a shoutout orpositivequote to thegroupDrink halfyour weightin ounces ofwaterClose thekitchenby 7pmShare yourmeal plan forthe weekwith thegroup

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a review of TBT on Google or FB
  2. Accumulate 12 bonus miles walking, running or biking
  3. Be active outside of TBT - share a photo of your activity with the group!
  4. Do a bonus 25 burpees today!
  5. No alcohol today
  6. Do a bonus 100 squats today
  7. Check in at TBT on FB or Instagram
  8. Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  9. Go a day without dairy
  10. Eat the rainbow! Post a colorful meal to the group!
  11. Include fish with at least one meal!
  12. Do a 3-5 minute meditation
  13. Attend the Challenge Group does PartnerFit class
  14. Take a rest day
  15. Track your food all week
  16. Choose a focus area in the mobility library and complete one set of movements
  17. Share a favorite healthy recipe
  18. Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  19. Attend 3 or more TBT classes in person or virtually
  20. Prepare your lunch the night before
  21. Post a shout out or positive quote to the group
  22. Drink half your weight in ounces of water
  23. Close the kitchen by 7pm
  24. Share your meal plan for the week with the group