(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your food all week
Prepare your lunch the night before
Share a favorite healthy recipe
Leave a review of TBT on Google or FB
Check in at TBT on FB or Instagram
Do a bonus 100 squats today
Include fish with
at least one meal!
Go a day without dairy
Post a shout out or positive quote to the group
Choose a focus area in the mobility library and complete one set of movements
Eat the rainbow! Post a colorful meal to the group!
Be active outside of TBT - share a photo of your activity with the group!
Do a 3-5 minute meditation
Close the kitchen by 7pm
Accumulate 12 bonus miles walking, running or biking
Take a rest day
Attend 3 or more TBT classes in person or virtually
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
No alcohol today
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
