(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a focus area in the mobility library and complete one set of movements
Leave a review of TBT on Google or FB
No alcohol today
Close the kitchen by 7pm
Eat the rainbow! Post a colorful meal to the group!
Attend 3 or more TBT classes in person or virtually
Share your meal plan for the week with the group
Share a favorite healthy recipe
Do a bonus 100 squats today
Track your food all week
Prepare your lunch the night before
Take a rest day
Post a shout out or positive quote to the group
Do a 3-5 minute meditation
Check in at TBT on FB or Instagram
Go a day without dairy
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Include fish with
at least one meal!
Drink half your weight in ounces of water
Accumulate 12 bonus miles walking, running or biking
Attend the Challenge Group does PartnerFit class
Do a bonus 25 burpees today!
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Be active outside of TBT - share a photo of your activity with the group!
