try a newvegetableor fruitgo for a walkor bike onyour day offshare a song,book, or moviesuggestion witha coworkerDosomethingnice andunexpectedfor yourselfDo somethingnice andunexpectedfor a coworkerhelpwith apuzzlewrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskeat avegetariandinnermake arecipesomeoneelse givesyougo for awalk orbike onyour breaktake astretchbreakeverydaydosomethingrelaxinggo for walkor bikesomeplacenewgo for a walkor bike afteror beforeworkSharearecipego outsidefor one ofyour breakseveryday forone weekbring a fooditem to sharewithcoworkerstell acleanjokeDonateto acharitycome towork to acleandesktophelpdecorateyour dept ordesk for theholidayscolor apicture andpost in thebreakroomgo for awalk orbike onyour lunchDon't lookat your cellphone for2 hourstry a newvegetableor fruitgo for a walkor bike onyour day offshare a song,book, or moviesuggestion witha coworkerDosomethingnice andunexpectedfor yourselfDo somethingnice andunexpectedfor a coworkerhelpwith apuzzlewrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskeat avegetariandinnermake arecipesomeoneelse givesyougo for awalk orbike onyour breaktake astretchbreakeverydaydosomethingrelaxinggo for walkor bikesomeplacenewgo for a walkor bike afteror beforeworkSharearecipego outsidefor one ofyour breakseveryday forone weekbring a fooditem to sharewithcoworkerstell acleanjokeDonateto acharitycome towork to acleandesktophelpdecorateyour dept ordesk for theholidayscolor apicture andpost in thebreakroomgo for awalk orbike onyour lunchDon't lookat your cellphone for2 hours

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new vegetable or fruit
  2. go for a walk or bike on your day off
  3. share a song, book, or movie suggestion with a coworker
  4. Do something nice and unexpected for yourself
  5. Do something nice and unexpected for a coworker
  6. help with a puzzle
  7. write something positive about each coworker on a post it and leave it on their desk
  8. eat a vegetarian dinner
  9. make a recipe someone else gives you
  10. go for a walk or bike on your break
  11. take a stretch break everyday
  12. do something relaxing
  13. go for walk or bike someplace new
  14. go for a walk or bike after or before work
  15. Share a recipe
  16. go outside for one of your breaks everyday for one week
  17. bring a food item to share with coworkers
  18. tell a clean joke
  19. Donate to a charity
  20. come to work to a clean desktop
  21. help decorate your dept or desk for the holidays
  22. color a picture and post in the breakroom
  23. go for a walk or bike on your lunch
  24. Don't look at your cell phone for 2 hours