go for walkor bikesomeplacenewshare a song,book, or moviesuggestion witha coworkerDonateto acharitygo for awalk orbike onyour breakDosomethingnice andunexpectedfor yourselftell acleanjokebring a fooditem to sharewithcoworkerseat avegetariandinnermake arecipesomeoneelse givesyougo for a walkor bike afteror beforeworkgo outsidefor one ofyour breakseveryday forone weekwrite somethingpositive abouteach coworkeron a post it andleave it on theirdesktry a newvegetableor fruitDon't lookat your cellphone for2 hourstake astretchbreakeverydayhelpwith apuzzledosomethingrelaxinggo for awalk orbike onyour lunchSharearecipecome towork to acleandesktopcolor apicture andpost in thebreakroomDo somethingnice andunexpectedfor a coworkerhelpdecorateyour dept ordesk for theholidaysgo for a walkor bike onyour day offgo for walkor bikesomeplacenewshare a song,book, or moviesuggestion witha coworkerDonateto acharitygo for awalk orbike onyour breakDosomethingnice andunexpectedfor yourselftell acleanjokebring a fooditem to sharewithcoworkerseat avegetariandinnermake arecipesomeoneelse givesyougo for a walkor bike afteror beforeworkgo outsidefor one ofyour breakseveryday forone weekwrite somethingpositive abouteach coworkeron a post it andleave it on theirdesktry a newvegetableor fruitDon't lookat your cellphone for2 hourstake astretchbreakeverydayhelpwith apuzzledosomethingrelaxinggo for awalk orbike onyour lunchSharearecipecome towork to acleandesktopcolor apicture andpost in thebreakroomDo somethingnice andunexpectedfor a coworkerhelpdecorateyour dept ordesk for theholidaysgo for a walkor bike onyour day off

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for walk or bike someplace new
  2. share a song, book, or movie suggestion with a coworker
  3. Donate to a charity
  4. go for a walk or bike on your break
  5. Do something nice and unexpected for yourself
  6. tell a clean joke
  7. bring a food item to share with coworkers
  8. eat a vegetarian dinner
  9. make a recipe someone else gives you
  10. go for a walk or bike after or before work
  11. go outside for one of your breaks everyday for one week
  12. write something positive about each coworker on a post it and leave it on their desk
  13. try a new vegetable or fruit
  14. Don't look at your cell phone for 2 hours
  15. take a stretch break everyday
  16. help with a puzzle
  17. do something relaxing
  18. go for a walk or bike on your lunch
  19. Share a recipe
  20. come to work to a clean desktop
  21. color a picture and post in the breakroom
  22. Do something nice and unexpected for a coworker
  23. help decorate your dept or desk for the holidays
  24. go for a walk or bike on your day off