share a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour breakhelpdecorateyour dept ordesk for theholidaysmake arecipesomeoneelse givesyouSharearecipecome towork to acleandesktopgo for awalk orbike onyour lunchdosomethingrelaxingeat avegetariandinnertell acleanjokego outsidefor one ofyour breakseveryday forone weekDonateto acharityhelpwith apuzzlego for a walkor bike onyour day offtake astretchbreakeverydayDo somethingnice andunexpectedfor a coworkerwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskcolor apicture andpost in thebreakroomDosomethingnice andunexpectedfor yourselfDon't lookat your cellphone for2 hoursgo for walkor bikesomeplacenewgo for a walkor bike afteror beforeworktry a newvegetableor fruitbring a fooditem to sharewithcoworkersshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour breakhelpdecorateyour dept ordesk for theholidaysmake arecipesomeoneelse givesyouSharearecipecome towork to acleandesktopgo for awalk orbike onyour lunchdosomethingrelaxingeat avegetariandinnertell acleanjokego outsidefor one ofyour breakseveryday forone weekDonateto acharityhelpwith apuzzlego for a walkor bike onyour day offtake astretchbreakeverydayDo somethingnice andunexpectedfor a coworkerwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskcolor apicture andpost in thebreakroomDosomethingnice andunexpectedfor yourselfDon't lookat your cellphone for2 hoursgo for walkor bikesomeplacenewgo for a walkor bike afteror beforeworktry a newvegetableor fruitbring a fooditem to sharewithcoworkers

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share a song, book, or movie suggestion with a coworker
  2. go for a walk or bike on your break
  3. help decorate your dept or desk for the holidays
  4. make a recipe someone else gives you
  5. Share a recipe
  6. come to work to a clean desktop
  7. go for a walk or bike on your lunch
  8. do something relaxing
  9. eat a vegetarian dinner
  10. tell a clean joke
  11. go outside for one of your breaks everyday for one week
  12. Donate to a charity
  13. help with a puzzle
  14. go for a walk or bike on your day off
  15. take a stretch break everyday
  16. Do something nice and unexpected for a coworker
  17. write something positive about each coworker on a post it and leave it on their desk
  18. color a picture and post in the breakroom
  19. Do something nice and unexpected for yourself
  20. Don't look at your cell phone for 2 hours
  21. go for walk or bike someplace new
  22. go for a walk or bike after or before work
  23. try a new vegetable or fruit
  24. bring a food item to share with coworkers