go for awalk orbike onyour breakmake arecipesomeoneelse givesyoucolor apicture andpost in thebreakroomtake astretchbreakeverydayeat avegetariandinnerwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for walkor bikesomeplacenewtry a newvegetableor fruitgo for a walkor bike onyour day offhelpdecorateyour dept ordesk for theholidayscome towork to acleandesktopshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour lunchtell acleanjokehelpwith apuzzleDon't lookat your cellphone for2 hoursgo for a walkor bike afteror beforeworkDonateto acharityDosomethingnice andunexpectedfor yourselfDo somethingnice andunexpectedfor a coworkerdosomethingrelaxinggo outsidefor one ofyour breakseveryday forone weekSharearecipebring a fooditem to sharewithcoworkersgo for awalk orbike onyour breakmake arecipesomeoneelse givesyoucolor apicture andpost in thebreakroomtake astretchbreakeverydayeat avegetariandinnerwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for walkor bikesomeplacenewtry a newvegetableor fruitgo for a walkor bike onyour day offhelpdecorateyour dept ordesk for theholidayscome towork to acleandesktopshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour lunchtell acleanjokehelpwith apuzzleDon't lookat your cellphone for2 hoursgo for a walkor bike afteror beforeworkDonateto acharityDosomethingnice andunexpectedfor yourselfDo somethingnice andunexpectedfor a coworkerdosomethingrelaxinggo outsidefor one ofyour breakseveryday forone weekSharearecipebring a fooditem to sharewithcoworkers

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk or bike on your break
  2. make a recipe someone else gives you
  3. color a picture and post in the breakroom
  4. take a stretch break everyday
  5. eat a vegetarian dinner
  6. write something positive about each coworker on a post it and leave it on their desk
  7. go for walk or bike someplace new
  8. try a new vegetable or fruit
  9. go for a walk or bike on your day off
  10. help decorate your dept or desk for the holidays
  11. come to work to a clean desktop
  12. share a song, book, or movie suggestion with a coworker
  13. go for a walk or bike on your lunch
  14. tell a clean joke
  15. help with a puzzle
  16. Don't look at your cell phone for 2 hours
  17. go for a walk or bike after or before work
  18. Donate to a charity
  19. Do something nice and unexpected for yourself
  20. Do something nice and unexpected for a coworker
  21. do something relaxing
  22. go outside for one of your breaks everyday for one week
  23. Share a recipe
  24. bring a food item to share with coworkers