write somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for walkor bikesomeplacenewtry a newvegetableor fruitdosomethingrelaxingDosomethingnice andunexpectedfor yourselfgo for awalk orbike onyour lunchgo for a walkor bike afteror beforeworkhelpdecorateyour dept ordesk for theholidaysshare a song,book, or moviesuggestion witha coworkertake astretchbreakeverydaygo outsidefor one ofyour breakseveryday forone weekDonateto acharitybring a fooditem to sharewithcoworkerscolor apicture andpost in thebreakroomhelpwith apuzzlego for awalk orbike onyour breakmake arecipesomeoneelse givesyouDo somethingnice andunexpectedfor a coworkercome towork to acleandesktopeat avegetariandinnergo for a walkor bike onyour day offSharearecipeDon't lookat your cellphone for2 hourstell acleanjokewrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for walkor bikesomeplacenewtry a newvegetableor fruitdosomethingrelaxingDosomethingnice andunexpectedfor yourselfgo for awalk orbike onyour lunchgo for a walkor bike afteror beforeworkhelpdecorateyour dept ordesk for theholidaysshare a song,book, or moviesuggestion witha coworkertake astretchbreakeverydaygo outsidefor one ofyour breakseveryday forone weekDonateto acharitybring a fooditem to sharewithcoworkerscolor apicture andpost in thebreakroomhelpwith apuzzlego for awalk orbike onyour breakmake arecipesomeoneelse givesyouDo somethingnice andunexpectedfor a coworkercome towork to acleandesktopeat avegetariandinnergo for a walkor bike onyour day offSharearecipeDon't lookat your cellphone for2 hourstell acleanjoke

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write something positive about each coworker on a post it and leave it on their desk
  2. go for walk or bike someplace new
  3. try a new vegetable or fruit
  4. do something relaxing
  5. Do something nice and unexpected for yourself
  6. go for a walk or bike on your lunch
  7. go for a walk or bike after or before work
  8. help decorate your dept or desk for the holidays
  9. share a song, book, or movie suggestion with a coworker
  10. take a stretch break everyday
  11. go outside for one of your breaks everyday for one week
  12. Donate to a charity
  13. bring a food item to share with coworkers
  14. color a picture and post in the breakroom
  15. help with a puzzle
  16. go for a walk or bike on your break
  17. make a recipe someone else gives you
  18. Do something nice and unexpected for a coworker
  19. come to work to a clean desktop
  20. eat a vegetarian dinner
  21. go for a walk or bike on your day off
  22. Share a recipe
  23. Don't look at your cell phone for 2 hours
  24. tell a clean joke