color apicture andpost in thebreakroomgo for a walkor bike afteror beforeworkeat avegetariandinnerhelpwith apuzzlebring a fooditem to sharewithcoworkerswrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskmake arecipesomeoneelse givesyoutell acleanjokeSharearecipego for walkor bikesomeplacenewhelpdecorateyour dept ordesk for theholidaysDosomethingnice andunexpectedfor yourselfshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour lunchgo outsidefor one ofyour breakseveryday forone weekgo for awalk orbike onyour breakDon't lookat your cellphone for2 hoursDo somethingnice andunexpectedfor a coworkerdosomethingrelaxingtry a newvegetableor fruittake astretchbreakeverydaygo for a walkor bike onyour day offDonateto acharitycome towork to acleandesktopcolor apicture andpost in thebreakroomgo for a walkor bike afteror beforeworkeat avegetariandinnerhelpwith apuzzlebring a fooditem to sharewithcoworkerswrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskmake arecipesomeoneelse givesyoutell acleanjokeSharearecipego for walkor bikesomeplacenewhelpdecorateyour dept ordesk for theholidaysDosomethingnice andunexpectedfor yourselfshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour lunchgo outsidefor one ofyour breakseveryday forone weekgo for awalk orbike onyour breakDon't lookat your cellphone for2 hoursDo somethingnice andunexpectedfor a coworkerdosomethingrelaxingtry a newvegetableor fruittake astretchbreakeverydaygo for a walkor bike onyour day offDonateto acharitycome towork to acleandesktop

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color a picture and post in the breakroom
  2. go for a walk or bike after or before work
  3. eat a vegetarian dinner
  4. help with a puzzle
  5. bring a food item to share with coworkers
  6. write something positive about each coworker on a post it and leave it on their desk
  7. make a recipe someone else gives you
  8. tell a clean joke
  9. Share a recipe
  10. go for walk or bike someplace new
  11. help decorate your dept or desk for the holidays
  12. Do something nice and unexpected for yourself
  13. share a song, book, or movie suggestion with a coworker
  14. go for a walk or bike on your lunch
  15. go outside for one of your breaks everyday for one week
  16. go for a walk or bike on your break
  17. Don't look at your cell phone for 2 hours
  18. Do something nice and unexpected for a coworker
  19. do something relaxing
  20. try a new vegetable or fruit
  21. take a stretch break everyday
  22. go for a walk or bike on your day off
  23. Donate to a charity
  24. come to work to a clean desktop