Dosomethingnice andunexpectedfor yourselfcome towork to acleandesktopgo for awalk orbike onyour luncheat avegetariandinnerDonateto acharitytry a newvegetableor fruithelpdecorateyour dept ordesk for theholidaysgo for a walkor bike afteror beforeworktell acleanjokego for walkor bikesomeplacenewbring a fooditem to sharewithcoworkersgo for awalk orbike onyour breakmake arecipesomeoneelse givesyoucolor apicture andpost in thebreakroomshare a song,book, or moviesuggestion witha coworkerwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskDo somethingnice andunexpectedfor a coworkergo for a walkor bike onyour day offtake astretchbreakeverydayhelpwith apuzzleDon't lookat your cellphone for2 hoursgo outsidefor one ofyour breakseveryday forone weekdosomethingrelaxingSharearecipeDosomethingnice andunexpectedfor yourselfcome towork to acleandesktopgo for awalk orbike onyour luncheat avegetariandinnerDonateto acharitytry a newvegetableor fruithelpdecorateyour dept ordesk for theholidaysgo for a walkor bike afteror beforeworktell acleanjokego for walkor bikesomeplacenewbring a fooditem to sharewithcoworkersgo for awalk orbike onyour breakmake arecipesomeoneelse givesyoucolor apicture andpost in thebreakroomshare a song,book, or moviesuggestion witha coworkerwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskDo somethingnice andunexpectedfor a coworkergo for a walkor bike onyour day offtake astretchbreakeverydayhelpwith apuzzleDon't lookat your cellphone for2 hoursgo outsidefor one ofyour breakseveryday forone weekdosomethingrelaxingSharearecipe

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice and unexpected for yourself
  2. come to work to a clean desktop
  3. go for a walk or bike on your lunch
  4. eat a vegetarian dinner
  5. Donate to a charity
  6. try a new vegetable or fruit
  7. help decorate your dept or desk for the holidays
  8. go for a walk or bike after or before work
  9. tell a clean joke
  10. go for walk or bike someplace new
  11. bring a food item to share with coworkers
  12. go for a walk or bike on your break
  13. make a recipe someone else gives you
  14. color a picture and post in the breakroom
  15. share a song, book, or movie suggestion with a coworker
  16. write something positive about each coworker on a post it and leave it on their desk
  17. Do something nice and unexpected for a coworker
  18. go for a walk or bike on your day off
  19. take a stretch break everyday
  20. help with a puzzle
  21. Don't look at your cell phone for 2 hours
  22. go outside for one of your breaks everyday for one week
  23. do something relaxing
  24. Share a recipe