write somethingpositive abouteach coworkeron a post it andleave it on theirdeskDonateto acharitygo for awalk orbike onyour lunchbring a fooditem to sharewithcoworkerstell acleanjokeDo somethingnice andunexpectedfor a coworkerSharearecipego for a walkor bike afteror beforeworkgo for a walkor bike onyour day offgo outsidefor one ofyour breakseveryday forone weekgo for awalk orbike onyour breakeat avegetariandinnercolor apicture andpost in thebreakroomhelpdecorateyour dept ordesk for theholidaysDosomethingnice andunexpectedfor yourselftake astretchbreakeverydaydosomethingrelaxingDon't lookat your cellphone for2 hoursmake arecipesomeoneelse givesyougo for walkor bikesomeplacenewshare a song,book, or moviesuggestion witha coworkercome towork to acleandesktophelpwith apuzzletry a newvegetableor fruitwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskDonateto acharitygo for awalk orbike onyour lunchbring a fooditem to sharewithcoworkerstell acleanjokeDo somethingnice andunexpectedfor a coworkerSharearecipego for a walkor bike afteror beforeworkgo for a walkor bike onyour day offgo outsidefor one ofyour breakseveryday forone weekgo for awalk orbike onyour breakeat avegetariandinnercolor apicture andpost in thebreakroomhelpdecorateyour dept ordesk for theholidaysDosomethingnice andunexpectedfor yourselftake astretchbreakeverydaydosomethingrelaxingDon't lookat your cellphone for2 hoursmake arecipesomeoneelse givesyougo for walkor bikesomeplacenewshare a song,book, or moviesuggestion witha coworkercome towork to acleandesktophelpwith apuzzletry a newvegetableor fruit

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write something positive about each coworker on a post it and leave it on their desk
  2. Donate to a charity
  3. go for a walk or bike on your lunch
  4. bring a food item to share with coworkers
  5. tell a clean joke
  6. Do something nice and unexpected for a coworker
  7. Share a recipe
  8. go for a walk or bike after or before work
  9. go for a walk or bike on your day off
  10. go outside for one of your breaks everyday for one week
  11. go for a walk or bike on your break
  12. eat a vegetarian dinner
  13. color a picture and post in the breakroom
  14. help decorate your dept or desk for the holidays
  15. Do something nice and unexpected for yourself
  16. take a stretch break everyday
  17. do something relaxing
  18. Don't look at your cell phone for 2 hours
  19. make a recipe someone else gives you
  20. go for walk or bike someplace new
  21. share a song, book, or movie suggestion with a coworker
  22. come to work to a clean desktop
  23. help with a puzzle
  24. try a new vegetable or fruit