go for walkor bikesomeplacenewcome towork to acleandesktopbring a fooditem to sharewithcoworkersDon't lookat your cellphone for2 hourswrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskDonateto acharitycolor apicture andpost in thebreakroomgo for a walkor bike onyour day offgo for awalk orbike onyour luncheat avegetariandinnerDosomethingnice andunexpectedfor yourselfhelpwith apuzzletake astretchbreakeverydayhelpdecorateyour dept ordesk for theholidaysmake arecipesomeoneelse givesyouDo somethingnice andunexpectedfor a coworkertry a newvegetableor fruitshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour breakSharearecipedosomethingrelaxinggo outsidefor one ofyour breakseveryday forone weekgo for a walkor bike afteror beforeworktell acleanjokego for walkor bikesomeplacenewcome towork to acleandesktopbring a fooditem to sharewithcoworkersDon't lookat your cellphone for2 hourswrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskDonateto acharitycolor apicture andpost in thebreakroomgo for a walkor bike onyour day offgo for awalk orbike onyour luncheat avegetariandinnerDosomethingnice andunexpectedfor yourselfhelpwith apuzzletake astretchbreakeverydayhelpdecorateyour dept ordesk for theholidaysmake arecipesomeoneelse givesyouDo somethingnice andunexpectedfor a coworkertry a newvegetableor fruitshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour breakSharearecipedosomethingrelaxinggo outsidefor one ofyour breakseveryday forone weekgo for a walkor bike afteror beforeworktell acleanjoke

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for walk or bike someplace new
  2. come to work to a clean desktop
  3. bring a food item to share with coworkers
  4. Don't look at your cell phone for 2 hours
  5. write something positive about each coworker on a post it and leave it on their desk
  6. Donate to a charity
  7. color a picture and post in the breakroom
  8. go for a walk or bike on your day off
  9. go for a walk or bike on your lunch
  10. eat a vegetarian dinner
  11. Do something nice and unexpected for yourself
  12. help with a puzzle
  13. take a stretch break everyday
  14. help decorate your dept or desk for the holidays
  15. make a recipe someone else gives you
  16. Do something nice and unexpected for a coworker
  17. try a new vegetable or fruit
  18. share a song, book, or movie suggestion with a coworker
  19. go for a walk or bike on your break
  20. Share a recipe
  21. do something relaxing
  22. go outside for one of your breaks everyday for one week
  23. go for a walk or bike after or before work
  24. tell a clean joke