go for awalk orbike onyour breakgo for a walkor bike onyour day offhelpwith apuzzleshare a song,book, or moviesuggestion witha coworkergo for walkor bikesomeplacenewhelpdecorateyour dept ordesk for theholidayscome towork to acleandesktopSharearecipetell acleanjokeDon't lookat your cellphone for2 hoursDo somethingnice andunexpectedfor a coworkermake arecipesomeoneelse givesyougo outsidefor one ofyour breakseveryday forone weekwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for awalk orbike onyour lunchtake astretchbreakeverydaytry a newvegetableor fruiteat avegetariandinnerbring a fooditem to sharewithcoworkerscolor apicture andpost in thebreakroomgo for a walkor bike afteror beforeworkDosomethingnice andunexpectedfor yourselfdosomethingrelaxingDonateto acharitygo for awalk orbike onyour breakgo for a walkor bike onyour day offhelpwith apuzzleshare a song,book, or moviesuggestion witha coworkergo for walkor bikesomeplacenewhelpdecorateyour dept ordesk for theholidayscome towork to acleandesktopSharearecipetell acleanjokeDon't lookat your cellphone for2 hoursDo somethingnice andunexpectedfor a coworkermake arecipesomeoneelse givesyougo outsidefor one ofyour breakseveryday forone weekwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for awalk orbike onyour lunchtake astretchbreakeverydaytry a newvegetableor fruiteat avegetariandinnerbring a fooditem to sharewithcoworkerscolor apicture andpost in thebreakroomgo for a walkor bike afteror beforeworkDosomethingnice andunexpectedfor yourselfdosomethingrelaxingDonateto acharity

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk or bike on your break
  2. go for a walk or bike on your day off
  3. help with a puzzle
  4. share a song, book, or movie suggestion with a coworker
  5. go for walk or bike someplace new
  6. help decorate your dept or desk for the holidays
  7. come to work to a clean desktop
  8. Share a recipe
  9. tell a clean joke
  10. Don't look at your cell phone for 2 hours
  11. Do something nice and unexpected for a coworker
  12. make a recipe someone else gives you
  13. go outside for one of your breaks everyday for one week
  14. write something positive about each coworker on a post it and leave it on their desk
  15. go for a walk or bike on your lunch
  16. take a stretch break everyday
  17. try a new vegetable or fruit
  18. eat a vegetarian dinner
  19. bring a food item to share with coworkers
  20. color a picture and post in the breakroom
  21. go for a walk or bike after or before work
  22. Do something nice and unexpected for yourself
  23. do something relaxing
  24. Donate to a charity