Don't lookat your cellphone for2 hourstell acleanjokeeat avegetariandinnerhelpdecorateyour dept ordesk for theholidayshelpwith apuzzlecome towork to acleandesktopDonateto acharitycolor apicture andpost in thebreakroomtake astretchbreakeverydaydosomethingrelaxingbring a fooditem to sharewithcoworkerstry a newvegetableor fruitSharearecipego for a walkor bike afteror beforeworkDo somethingnice andunexpectedfor a coworkergo for awalk orbike onyour breakmake arecipesomeoneelse givesyougo outsidefor one ofyour breakseveryday forone weekshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour lunchwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for a walkor bike onyour day offgo for walkor bikesomeplacenewDosomethingnice andunexpectedfor yourselfDon't lookat your cellphone for2 hourstell acleanjokeeat avegetariandinnerhelpdecorateyour dept ordesk for theholidayshelpwith apuzzlecome towork to acleandesktopDonateto acharitycolor apicture andpost in thebreakroomtake astretchbreakeverydaydosomethingrelaxingbring a fooditem to sharewithcoworkerstry a newvegetableor fruitSharearecipego for a walkor bike afteror beforeworkDo somethingnice andunexpectedfor a coworkergo for awalk orbike onyour breakmake arecipesomeoneelse givesyougo outsidefor one ofyour breakseveryday forone weekshare a song,book, or moviesuggestion witha coworkergo for awalk orbike onyour lunchwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskgo for a walkor bike onyour day offgo for walkor bikesomeplacenewDosomethingnice andunexpectedfor yourself

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't look at your cell phone for 2 hours
  2. tell a clean joke
  3. eat a vegetarian dinner
  4. help decorate your dept or desk for the holidays
  5. help with a puzzle
  6. come to work to a clean desktop
  7. Donate to a charity
  8. color a picture and post in the breakroom
  9. take a stretch break everyday
  10. do something relaxing
  11. bring a food item to share with coworkers
  12. try a new vegetable or fruit
  13. Share a recipe
  14. go for a walk or bike after or before work
  15. Do something nice and unexpected for a coworker
  16. go for a walk or bike on your break
  17. make a recipe someone else gives you
  18. go outside for one of your breaks everyday for one week
  19. share a song, book, or movie suggestion with a coworker
  20. go for a walk or bike on your lunch
  21. write something positive about each coworker on a post it and leave it on their desk
  22. go for a walk or bike on your day off
  23. go for walk or bike someplace new
  24. Do something nice and unexpected for yourself