go outsidefor one ofyour breakseveryday forone weekwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskshare a song,book, or moviesuggestion witha coworkertell acleanjokeSharearecipeeat avegetariandinnertake astretchbreakeverydayhelpwith apuzzleDonateto acharityDon't lookat your cellphone for2 hoursgo for walkor bikesomeplacenewDosomethingnice andunexpectedfor yourselfbring a fooditem to sharewithcoworkerscome towork to acleandesktopgo for awalk orbike onyour lunchDo somethingnice andunexpectedfor a coworkergo for a walkor bike afteror beforeworkgo for a walkor bike onyour day offhelpdecorateyour dept ordesk for theholidaystry a newvegetableor fruitmake arecipesomeoneelse givesyoudosomethingrelaxinggo for awalk orbike onyour breakcolor apicture andpost in thebreakroomgo outsidefor one ofyour breakseveryday forone weekwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskshare a song,book, or moviesuggestion witha coworkertell acleanjokeSharearecipeeat avegetariandinnertake astretchbreakeverydayhelpwith apuzzleDonateto acharityDon't lookat your cellphone for2 hoursgo for walkor bikesomeplacenewDosomethingnice andunexpectedfor yourselfbring a fooditem to sharewithcoworkerscome towork to acleandesktopgo for awalk orbike onyour lunchDo somethingnice andunexpectedfor a coworkergo for a walkor bike afteror beforeworkgo for a walkor bike onyour day offhelpdecorateyour dept ordesk for theholidaystry a newvegetableor fruitmake arecipesomeoneelse givesyoudosomethingrelaxinggo for awalk orbike onyour breakcolor apicture andpost in thebreakroom

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside for one of your breaks everyday for one week
  2. write something positive about each coworker on a post it and leave it on their desk
  3. share a song, book, or movie suggestion with a coworker
  4. tell a clean joke
  5. Share a recipe
  6. eat a vegetarian dinner
  7. take a stretch break everyday
  8. help with a puzzle
  9. Donate to a charity
  10. Don't look at your cell phone for 2 hours
  11. go for walk or bike someplace new
  12. Do something nice and unexpected for yourself
  13. bring a food item to share with coworkers
  14. come to work to a clean desktop
  15. go for a walk or bike on your lunch
  16. Do something nice and unexpected for a coworker
  17. go for a walk or bike after or before work
  18. go for a walk or bike on your day off
  19. help decorate your dept or desk for the holidays
  20. try a new vegetable or fruit
  21. make a recipe someone else gives you
  22. do something relaxing
  23. go for a walk or bike on your break
  24. color a picture and post in the breakroom