helpwith apuzzlego for a walkor bike onyour day offDon't lookat your cellphone for2 hoursgo for walkor bikesomeplacenewtake astretchbreakeverydayDonateto acharityDosomethingnice andunexpectedfor yourselfgo outsidefor one ofyour breakseveryday forone weekhelpdecorateyour dept ordesk for theholidaysgo for awalk orbike onyour lunchdosomethingrelaxingDo somethingnice andunexpectedfor a coworkercome towork to acleandesktoptell acleanjokebring a fooditem to sharewithcoworkersgo for awalk orbike onyour breakwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskmake arecipesomeoneelse givesyoushare a song,book, or moviesuggestion witha coworkertry a newvegetableor fruitcolor apicture andpost in thebreakroomeat avegetariandinnergo for a walkor bike afteror beforeworkSharearecipehelpwith apuzzlego for a walkor bike onyour day offDon't lookat your cellphone for2 hoursgo for walkor bikesomeplacenewtake astretchbreakeverydayDonateto acharityDosomethingnice andunexpectedfor yourselfgo outsidefor one ofyour breakseveryday forone weekhelpdecorateyour dept ordesk for theholidaysgo for awalk orbike onyour lunchdosomethingrelaxingDo somethingnice andunexpectedfor a coworkercome towork to acleandesktoptell acleanjokebring a fooditem to sharewithcoworkersgo for awalk orbike onyour breakwrite somethingpositive abouteach coworkeron a post it andleave it on theirdeskmake arecipesomeoneelse givesyoushare a song,book, or moviesuggestion witha coworkertry a newvegetableor fruitcolor apicture andpost in thebreakroomeat avegetariandinnergo for a walkor bike afteror beforeworkSharearecipe

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help with a puzzle
  2. go for a walk or bike on your day off
  3. Don't look at your cell phone for 2 hours
  4. go for walk or bike someplace new
  5. take a stretch break everyday
  6. Donate to a charity
  7. Do something nice and unexpected for yourself
  8. go outside for one of your breaks everyday for one week
  9. help decorate your dept or desk for the holidays
  10. go for a walk or bike on your lunch
  11. do something relaxing
  12. Do something nice and unexpected for a coworker
  13. come to work to a clean desktop
  14. tell a clean joke
  15. bring a food item to share with coworkers
  16. go for a walk or bike on your break
  17. write something positive about each coworker on a post it and leave it on their desk
  18. make a recipe someone else gives you
  19. share a song, book, or movie suggestion with a coworker
  20. try a new vegetable or fruit
  21. color a picture and post in the breakroom
  22. eat a vegetarian dinner
  23. go for a walk or bike after or before work
  24. Share a recipe