go for awalk orbike onyour breakdosomethingrelaxingDosomethingnice andunexpectedfor yourselfDonateto acharityDon't lookat your cellphone for2 hourshelpwith apuzzletry a newvegetableor fruitgo outsidefor one ofyour breakseveryday forone weekmake arecipesomeoneelse givesyoushare a song,book, or moviesuggestion witha coworkerSharearecipecome towork to acleandesktopeat avegetariandinnergo for a walkor bike onyour day offgo for awalk orbike onyour lunchtake astretchbreakeverydaygo for a walkor bike afteror beforeworkhelpdecorateyour dept ordesk for theholidaysDo somethingnice andunexpectedfor a coworkercolor apicture andpost in thebreakroomgo for walkor bikesomeplacenewbring a fooditem to sharewithcoworkerswrite somethingpositive abouteach coworkeron a post it andleave it on theirdesktell acleanjokego for awalk orbike onyour breakdosomethingrelaxingDosomethingnice andunexpectedfor yourselfDonateto acharityDon't lookat your cellphone for2 hourshelpwith apuzzletry a newvegetableor fruitgo outsidefor one ofyour breakseveryday forone weekmake arecipesomeoneelse givesyoushare a song,book, or moviesuggestion witha coworkerSharearecipecome towork to acleandesktopeat avegetariandinnergo for a walkor bike onyour day offgo for awalk orbike onyour lunchtake astretchbreakeverydaygo for a walkor bike afteror beforeworkhelpdecorateyour dept ordesk for theholidaysDo somethingnice andunexpectedfor a coworkercolor apicture andpost in thebreakroomgo for walkor bikesomeplacenewbring a fooditem to sharewithcoworkerswrite somethingpositive abouteach coworkeron a post it andleave it on theirdesktell acleanjoke

Holiday Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk or bike on your break
  2. do something relaxing
  3. Do something nice and unexpected for yourself
  4. Donate to a charity
  5. Don't look at your cell phone for 2 hours
  6. help with a puzzle
  7. try a new vegetable or fruit
  8. go outside for one of your breaks everyday for one week
  9. make a recipe someone else gives you
  10. share a song, book, or movie suggestion with a coworker
  11. Share a recipe
  12. come to work to a clean desktop
  13. eat a vegetarian dinner
  14. go for a walk or bike on your day off
  15. go for a walk or bike on your lunch
  16. take a stretch break everyday
  17. go for a walk or bike after or before work
  18. help decorate your dept or desk for the holidays
  19. Do something nice and unexpected for a coworker
  20. color a picture and post in the breakroom
  21. go for walk or bike someplace new
  22. bring a food item to share with coworkers
  23. write something positive about each coworker on a post it and leave it on their desk
  24. tell a clean joke