CelebrateYOURprogressUpdateTo-DoListVisit afriendSpendtimecoloringDeclutterONEspaceHaircut,Massageor nailsLight ascentedCANDLE NightOUTTry anewfoodTake awellnessdaySurpriseSomeonewith aTreatDonateSomethinggosomewhereNEWCleanhouseGo outforDINNERThanksomeoneMeetwith aTherapistTakea NapSay YESto a newadventureEnjoysomethingYummyHavesomeFunWrite aThankyou NoteGet a full8 hoursof sleepUse yourfavoriteessentialoilCelebrateYOURprogressUpdateTo-DoListVisit afriendSpendtimecoloringDeclutterONEspaceHaircut,Massageor nailsLight ascentedCANDLE NightOUTTry anewfoodTake awellnessdaySurpriseSomeonewith aTreatDonateSomethinggosomewhereNEWCleanhouseGo outforDINNERThanksomeoneMeetwith aTherapistTakea NapSay YESto a newadventureEnjoysomethingYummyHavesomeFunWrite aThankyou NoteGet a full8 hoursof sleepUse yourfavoriteessentialoil

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
N
6
I
7
O
8
B
9
I
10
G
11
B
12
I
13
G
14
G
15
G
16
G
17
O
18
N
19
O
20
N
21
I
22
B
23
O
24
B
  1. N-Celebrate YOUR progress
  2. B-Update To-Do List
  3. I-Visit a friend
  4. O-Spend time coloring
  5. N-Declutter ONE space
  6. I-Haircut, Massage or nails
  7. O-Light a scented CANDLE
  8. B-Night OUT
  9. I-Try a new food
  10. G-Take a wellness day
  11. B-Surprise Someone with a Treat
  12. I-Donate Something
  13. G-go somewhere NEW
  14. G-Clean house
  15. G-Go out for DINNER
  16. G-Thank someone
  17. O-Meet with a Therapist
  18. N-Take a Nap
  19. O-Say YES to a new adventure
  20. N-Enjoy something Yummy
  21. I-Have some Fun
  22. B-Write a Thank you Note
  23. O-Get a full 8 hours of sleep
  24. B-Use your favorite essential oil