Write aThankyou NoteUse yourfavoriteessentialoilHaircut,Massageor nailsGet a full8 hoursof sleepTakea NapTake awellnessdaygosomewhereNEWNightOUTCleanhouseCelebrateYOURprogressEnjoysomethingYummyDeclutterONEspaceSurpriseSomeonewith aTreatTry anewfoodSay YESto a newadventureMeetwith aTherapistVisit afriendLight ascentedCANDLE UpdateTo-DoListSpendtimecoloringThanksomeoneDonateSomethingGo outforDINNERHavesomeFunWrite aThankyou NoteUse yourfavoriteessentialoilHaircut,Massageor nailsGet a full8 hoursof sleepTakea NapTake awellnessdaygosomewhereNEWNightOUTCleanhouseCelebrateYOURprogressEnjoysomethingYummyDeclutterONEspaceSurpriseSomeonewith aTreatTry anewfoodSay YESto a newadventureMeetwith aTherapistVisit afriendLight ascentedCANDLE UpdateTo-DoListSpendtimecoloringThanksomeoneDonateSomethingGo outforDINNERHavesomeFun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
N
6
G
7
G
8
B
9
G
10
N
11
N
12
N
13
B
14
I
15
O
16
O
17
I
18
O
19
B
20
O
21
G
22
I
23
G
24
I
  1. B-Write a Thank you Note
  2. B-Use your favorite essential oil
  3. I-Haircut, Massage or nails
  4. O-Get a full 8 hours of sleep
  5. N-Take a Nap
  6. G-Take a wellness day
  7. G-go somewhere NEW
  8. B-Night OUT
  9. G-Clean house
  10. N-Celebrate YOUR progress
  11. N-Enjoy something Yummy
  12. N-Declutter ONE space
  13. B-Surprise Someone with a Treat
  14. I-Try a new food
  15. O-Say YES to a new adventure
  16. O-Meet with a Therapist
  17. I-Visit a friend
  18. O-Light a scented CANDLE
  19. B-Update To-Do List
  20. O-Spend time coloring
  21. G-Thank someone
  22. I-Donate Something
  23. G-Go out for DINNER
  24. I-Have some Fun