DonateSomethingCleanhouseHaircut,Massageor nailsEnjoysomethingYummyGo outforDINNERThanksomeoneUse yourfavoriteessentialoilTakea NapUpdateTo-DoListLight ascentedCANDLE Take awellnessdayDeclutterONEspaceVisit afriendMeetwith aTherapistNightOUTSpendtimecoloringHavesomeFunSay YESto a newadventureCelebrateYOURprogressgosomewhereNEWSurpriseSomeonewith aTreatWrite aThankyou NoteGet a full8 hoursof sleepTry anewfoodDonateSomethingCleanhouseHaircut,Massageor nailsEnjoysomethingYummyGo outforDINNERThanksomeoneUse yourfavoriteessentialoilTakea NapUpdateTo-DoListLight ascentedCANDLE Take awellnessdayDeclutterONEspaceVisit afriendMeetwith aTherapistNightOUTSpendtimecoloringHavesomeFunSay YESto a newadventureCelebrateYOURprogressgosomewhereNEWSurpriseSomeonewith aTreatWrite aThankyou NoteGet a full8 hoursof sleepTry anewfood

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
G
7
B
8
N
9
B
10
O
11
G
12
N
13
I
14
O
15
B
16
O
17
I
18
O
19
N
20
G
21
B
22
B
23
O
24
I
  1. I-Donate Something
  2. G-Clean house
  3. I-Haircut, Massage or nails
  4. N-Enjoy something Yummy
  5. G-Go out for DINNER
  6. G-Thank someone
  7. B-Use your favorite essential oil
  8. N-Take a Nap
  9. B-Update To-Do List
  10. O-Light a scented CANDLE
  11. G-Take a wellness day
  12. N-Declutter ONE space
  13. I-Visit a friend
  14. O-Meet with a Therapist
  15. B-Night OUT
  16. O-Spend time coloring
  17. I-Have some Fun
  18. O-Say YES to a new adventure
  19. N-Celebrate YOUR progress
  20. G-go somewhere NEW
  21. B-Surprise Someone with a Treat
  22. B-Write a Thank you Note
  23. O-Get a full 8 hours of sleep
  24. I-Try a new food