49Progressingthrough theHierarchyDiaphragmaticBreathing223RelaxationTraining171545MeditationFear88SubjectiveUnits ofDiscomfortScale(SUDS)52SystematicDesensitizationOperantBehaviorProgressiveMuscleRelaxationAnxietyBehavioralRelaxationTraining307FloodingGuidedImagery6ContactDesensitizationFourProcedures72DevelopingtheHierarchy25546760Phobia1847432In VivoDesensitization41RespondentBehaviorModeling26AttentionFocusingExercises7349Progressingthrough theHierarchyDiaphragmaticBreathing223RelaxationTraining171545MeditationFear88SubjectiveUnits ofDiscomfortScale(SUDS)52SystematicDesensitizationOperantBehaviorProgressiveMuscleRelaxationAnxietyBehavioralRelaxationTraining307FloodingGuidedImagery6ContactDesensitizationFourProcedures72DevelopingtheHierarchy25546760Phobia1847432In VivoDesensitization41RespondentBehaviorModeling26AttentionFocusingExercises73

Anxiety & Fear BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 49
  2. Progressing through the Hierarchy
  3. Diaphragmatic Breathing
  4. 2
  5. 23
  6. Relaxation Training
  7. 17
  8. 15
  9. 45
  10. Meditation
  11. Fear
  12. 88
  13. Subjective Units of Discomfort Scale (SUDS)
  14. 52
  15. Systematic Desensitization
  16. Operant Behavior
  17. Progressive Muscle Relaxation
  18. Anxiety
  19. Behavioral Relaxation Training
  20. 30
  21. 7
  22. Flooding
  23. Guided Imagery
  24. 6
  25. Contact Desensitization
  26. Four Procedures
  27. 72
  28. Developing the Hierarchy
  29. 25
  30. 54
  31. 67
  32. 60
  33. Phobia
  34. 18
  35. 47
  36. 4
  37. 32
  38. In Vivo Desensitization
  39. 41
  40. Respondent Behavior
  41. Modeling
  42. 26
  43. Attention Focusing Exercises
  44. 73