Meditation4BehavioralRelaxationTraining7325RespondentBehaviorSystematicDesensitization2641RelaxationTraining1788GuidedImagery52Flooding32724549DiaphragmaticBreathingAnxiety2354AttentionFocusingExercisesFearProgressingthrough theHierarchy18ContactDesensitizationDevelopingtheHierarchy2ProgressiveMuscleRelaxation3015FourProceduresPhobia47SubjectiveUnits ofDiscomfortScale(SUDS)607OperantBehaviorModeling6In VivoDesensitization67Meditation4BehavioralRelaxationTraining7325RespondentBehaviorSystematicDesensitization2641RelaxationTraining1788GuidedImagery52Flooding32724549DiaphragmaticBreathingAnxiety2354AttentionFocusingExercisesFearProgressingthrough theHierarchy18ContactDesensitizationDevelopingtheHierarchy2ProgressiveMuscleRelaxation3015FourProceduresPhobia47SubjectiveUnits ofDiscomfortScale(SUDS)607OperantBehaviorModeling6In VivoDesensitization67

Anxiety & Fear BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. 4
  3. Behavioral Relaxation Training
  4. 73
  5. 25
  6. Respondent Behavior
  7. Systematic Desensitization
  8. 26
  9. 41
  10. Relaxation Training
  11. 17
  12. 88
  13. Guided Imagery
  14. 52
  15. Flooding
  16. 32
  17. 72
  18. 45
  19. 49
  20. Diaphragmatic Breathing
  21. Anxiety
  22. 23
  23. 54
  24. Attention Focusing Exercises
  25. Fear
  26. Progressing through the Hierarchy
  27. 18
  28. Contact Desensitization
  29. Developing the Hierarchy
  30. 2
  31. Progressive Muscle Relaxation
  32. 30
  33. 15
  34. Four Procedures
  35. Phobia
  36. 47
  37. Subjective Units of Discomfort Scale (SUDS)
  38. 60
  39. 7
  40. Operant Behavior
  41. Modeling
  42. 6
  43. In Vivo Desensitization
  44. 67