SpendtimecoloringTakea NapSurpriseSomeonewith aTreatDeclutterONEspaceLight ascentedCANDLE Say YESto a newadventureEnjoysomethingYummyHaircut,Massageor nailsCleanhouseMeetwith aTherapistGo outforDINNERWrite aThankyou NoteDonateSomethingTake awellnessdayHavesomeFunGet a full8 hoursof sleepgosomewhereNEWUpdateTo-DoListThanksomeoneTry anewfoodVisit afriendNightOUTUse yourfavoriteessentialoilCelebrateYOURprogressSpendtimecoloringTakea NapSurpriseSomeonewith aTreatDeclutterONEspaceLight ascentedCANDLE Say YESto a newadventureEnjoysomethingYummyHaircut,Massageor nailsCleanhouseMeetwith aTherapistGo outforDINNERWrite aThankyou NoteDonateSomethingTake awellnessdayHavesomeFunGet a full8 hoursof sleepgosomewhereNEWUpdateTo-DoListThanksomeoneTry anewfoodVisit afriendNightOUTUse yourfavoriteessentialoilCelebrateYOURprogress

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time coloring
  2. Take a Nap
  3. Surprise Someone with a Treat
  4. Declutter ONE space
  5. Light a scented CANDLE
  6. Say YES to a new adventure
  7. Enjoy something Yummy
  8. Haircut, Massage or nails
  9. Clean house
  10. Meet with a Therapist
  11. Go out for DINNER
  12. Write a Thank you Note
  13. Donate Something
  14. Take a wellness day
  15. Have some Fun
  16. Get a full 8 hours of sleep
  17. go somewhere NEW
  18. Update To-Do List
  19. Thank someone
  20. Try a new food
  21. Visit a friend
  22. Night OUT
  23. Use your favorite essential oil
  24. Celebrate YOUR progress