Take awellnessdayDeclutterONEspaceVisit afriendMeetwith aTherapistCelebrateYOURprogressGet a full8 hoursof sleepNightOUTDonateSomethingTry anewfoodgosomewhereNEWHaircut,Massageor nailsWrite aThankyou NoteThanksomeoneLight ascentedCANDLE SurpriseSomeonewith aTreatSay YESto a newadventureEnjoysomethingYummyGo outforDINNERSpendtimecoloringUse yourfavoriteessentialoilCleanhouseTakea NapHavesomeFunUpdateTo-DoListTake awellnessdayDeclutterONEspaceVisit afriendMeetwith aTherapistCelebrateYOURprogressGet a full8 hoursof sleepNightOUTDonateSomethingTry anewfoodgosomewhereNEWHaircut,Massageor nailsWrite aThankyou NoteThanksomeoneLight ascentedCANDLE SurpriseSomeonewith aTreatSay YESto a newadventureEnjoysomethingYummyGo outforDINNERSpendtimecoloringUse yourfavoriteessentialoilCleanhouseTakea NapHavesomeFunUpdateTo-DoList

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a wellness day
  2. Declutter ONE space
  3. Visit a friend
  4. Meet with a Therapist
  5. Celebrate YOUR progress
  6. Get a full 8 hours of sleep
  7. Night OUT
  8. Donate Something
  9. Try a new food
  10. go somewhere NEW
  11. Haircut, Massage or nails
  12. Write a Thank you Note
  13. Thank someone
  14. Light a scented CANDLE
  15. Surprise Someone with a Treat
  16. Say YES to a new adventure
  17. Enjoy something Yummy
  18. Go out for DINNER
  19. Spend time coloring
  20. Use your favorite essential oil
  21. Clean house
  22. Take a Nap
  23. Have some Fun
  24. Update To-Do List