SurpriseSomeonewith aTreatTakea NapHaircut,Massageor nailsEnjoysomethingYummyWrite aThankyou NoteLight ascentedCANDLE UpdateTo-DoListDonateSomethingUse yourfavoriteessentialoilCleanhouseTry anewfoodVisit afriendgosomewhereNEWSay YESto a newadventureDeclutterONEspaceGo outforDINNERNightOUTThanksomeoneSpendtimecoloringGet a full8 hoursof sleepTake awellnessdayHavesomeFunMeetwith aTherapistCelebrateYOURprogressSurpriseSomeonewith aTreatTakea NapHaircut,Massageor nailsEnjoysomethingYummyWrite aThankyou NoteLight ascentedCANDLE UpdateTo-DoListDonateSomethingUse yourfavoriteessentialoilCleanhouseTry anewfoodVisit afriendgosomewhereNEWSay YESto a newadventureDeclutterONEspaceGo outforDINNERNightOUTThanksomeoneSpendtimecoloringGet a full8 hoursof sleepTake awellnessdayHavesomeFunMeetwith aTherapistCelebrateYOURprogress

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise Someone with a Treat
  2. Take a Nap
  3. Haircut, Massage or nails
  4. Enjoy something Yummy
  5. Write a Thank you Note
  6. Light a scented CANDLE
  7. Update To-Do List
  8. Donate Something
  9. Use your favorite essential oil
  10. Clean house
  11. Try a new food
  12. Visit a friend
  13. go somewhere NEW
  14. Say YES to a new adventure
  15. Declutter ONE space
  16. Go out for DINNER
  17. Night OUT
  18. Thank someone
  19. Spend time coloring
  20. Get a full 8 hours of sleep
  21. Take a wellness day
  22. Have some Fun
  23. Meet with a Therapist
  24. Celebrate YOUR progress