Go outforDINNERTry anewfoodHavesomeFunSpendtimecoloringSurpriseSomeonewith aTreatTake awellnessdayCelebrateYOURprogressEnjoysomethingYummyWrite aThankyou NoteVisit afriendTakea NapNightOUTMeetwith aTherapistSay YESto a newadventureUpdateTo-DoListCleanhouseLight ascentedCANDLE DeclutterONEspaceUse yourfavoriteessentialoilDonateSomethingHaircut,Massageor nailsThanksomeonegosomewhereNEWGet a full8 hoursof sleepGo outforDINNERTry anewfoodHavesomeFunSpendtimecoloringSurpriseSomeonewith aTreatTake awellnessdayCelebrateYOURprogressEnjoysomethingYummyWrite aThankyou NoteVisit afriendTakea NapNightOUTMeetwith aTherapistSay YESto a newadventureUpdateTo-DoListCleanhouseLight ascentedCANDLE DeclutterONEspaceUse yourfavoriteessentialoilDonateSomethingHaircut,Massageor nailsThanksomeonegosomewhereNEWGet a full8 hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out for DINNER
  2. Try a new food
  3. Have some Fun
  4. Spend time coloring
  5. Surprise Someone with a Treat
  6. Take a wellness day
  7. Celebrate YOUR progress
  8. Enjoy something Yummy
  9. Write a Thank you Note
  10. Visit a friend
  11. Take a Nap
  12. Night OUT
  13. Meet with a Therapist
  14. Say YES to a new adventure
  15. Update To-Do List
  16. Clean house
  17. Light a scented CANDLE
  18. Declutter ONE space
  19. Use your favorite essential oil
  20. Donate Something
  21. Haircut, Massage or nails
  22. Thank someone
  23. go somewhere NEW
  24. Get a full 8 hours of sleep