NightOUTGo outforDINNERThanksomeoneHavesomeFunSurpriseSomeonewith aTreatHaircut,Massageor nailsEnjoysomethingYummyCleanhouseDeclutterONEspaceDonateSomethingTry anewfoodUse yourfavoriteessentialoilLight ascentedCANDLE Visit afriendSpendtimecoloringGet a full8 hoursof sleepSay YESto a newadventureWrite aThankyou NoteTake awellnessdayCelebrateYOURprogressgosomewhereNEWMeetwith aTherapistUpdateTo-DoListTakea NapNightOUTGo outforDINNERThanksomeoneHavesomeFunSurpriseSomeonewith aTreatHaircut,Massageor nailsEnjoysomethingYummyCleanhouseDeclutterONEspaceDonateSomethingTry anewfoodUse yourfavoriteessentialoilLight ascentedCANDLE Visit afriendSpendtimecoloringGet a full8 hoursof sleepSay YESto a newadventureWrite aThankyou NoteTake awellnessdayCelebrateYOURprogressgosomewhereNEWMeetwith aTherapistUpdateTo-DoListTakea Nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night OUT
  2. Go out for DINNER
  3. Thank someone
  4. Have some Fun
  5. Surprise Someone with a Treat
  6. Haircut, Massage or nails
  7. Enjoy something Yummy
  8. Clean house
  9. Declutter ONE space
  10. Donate Something
  11. Try a new food
  12. Use your favorite essential oil
  13. Light a scented CANDLE
  14. Visit a friend
  15. Spend time coloring
  16. Get a full 8 hours of sleep
  17. Say YES to a new adventure
  18. Write a Thank you Note
  19. Take a wellness day
  20. Celebrate YOUR progress
  21. go somewhere NEW
  22. Meet with a Therapist
  23. Update To-Do List
  24. Take a Nap