CelebrateYOURprogressGet a full8 hoursof sleepTry anewfoodThanksomeoneSurpriseSomeonewith aTreatSpendtimecoloringGo outforDINNERgosomewhereNEWHaircut,Massageor nailsVisit afriendSay YESto a newadventureUse yourfavoriteessentialoilUpdateTo-DoListWrite aThankyou NoteMeetwith aTherapistDeclutterONEspaceNightOUTHavesomeFunLight ascentedCANDLE Takea NapDonateSomethingEnjoysomethingYummyCleanhouseTake awellnessdayCelebrateYOURprogressGet a full8 hoursof sleepTry anewfoodThanksomeoneSurpriseSomeonewith aTreatSpendtimecoloringGo outforDINNERgosomewhereNEWHaircut,Massageor nailsVisit afriendSay YESto a newadventureUse yourfavoriteessentialoilUpdateTo-DoListWrite aThankyou NoteMeetwith aTherapistDeclutterONEspaceNightOUTHavesomeFunLight ascentedCANDLE Takea NapDonateSomethingEnjoysomethingYummyCleanhouseTake awellnessday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate YOUR progress
  2. Get a full 8 hours of sleep
  3. Try a new food
  4. Thank someone
  5. Surprise Someone with a Treat
  6. Spend time coloring
  7. Go out for DINNER
  8. go somewhere NEW
  9. Haircut, Massage or nails
  10. Visit a friend
  11. Say YES to a new adventure
  12. Use your favorite essential oil
  13. Update To-Do List
  14. Write a Thank you Note
  15. Meet with a Therapist
  16. Declutter ONE space
  17. Night OUT
  18. Have some Fun
  19. Light a scented CANDLE
  20. Take a Nap
  21. Donate Something
  22. Enjoy something Yummy
  23. Clean house
  24. Take a wellness day