Meetwith aTherapistGo outforDINNERDeclutterONEspaceVisit afriendHaircut,Massageor nailsCelebrateYOURprogressLight ascentedCANDLE SpendtimecoloringThanksomeoneHavesomeFunTake awellnessdayCleanhouseSurpriseSomeonewith aTreatEnjoysomethingYummygosomewhereNEWWrite aThankyou NoteTry anewfoodUpdateTo-DoListUse yourfavoriteessentialoilNightOUTSay YESto a newadventureTakea NapDonateSomethingGet a full8 hoursof sleepMeetwith aTherapistGo outforDINNERDeclutterONEspaceVisit afriendHaircut,Massageor nailsCelebrateYOURprogressLight ascentedCANDLE SpendtimecoloringThanksomeoneHavesomeFunTake awellnessdayCleanhouseSurpriseSomeonewith aTreatEnjoysomethingYummygosomewhereNEWWrite aThankyou NoteTry anewfoodUpdateTo-DoListUse yourfavoriteessentialoilNightOUTSay YESto a newadventureTakea NapDonateSomethingGet a full8 hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with a Therapist
  2. Go out for DINNER
  3. Declutter ONE space
  4. Visit a friend
  5. Haircut, Massage or nails
  6. Celebrate YOUR progress
  7. Light a scented CANDLE
  8. Spend time coloring
  9. Thank someone
  10. Have some Fun
  11. Take a wellness day
  12. Clean house
  13. Surprise Someone with a Treat
  14. Enjoy something Yummy
  15. go somewhere NEW
  16. Write a Thank you Note
  17. Try a new food
  18. Update To-Do List
  19. Use your favorite essential oil
  20. Night OUT
  21. Say YES to a new adventure
  22. Take a Nap
  23. Donate Something
  24. Get a full 8 hours of sleep