IdentifytheDistortionUnfairComparisonsDefinetheTermsovergeneralizationSelfBlameExaminetheEvidenceLabelingRe-AttributionMentalFilterMagnificationMinimizationCostbenefitsAnalysisFortuneTellingEmotionalReasoningTheDoubleStandardMethodWhatIfJumping toConclusionsMindReadingThinkingShadesof GrayShouldStatementsPersonalizationAll orNothingTheSurveyMethodDiscountingthePositivesIdentifytheDistortionUnfairComparisonsDefinetheTermsovergeneralizationSelfBlameExaminetheEvidenceLabelingRe-AttributionMentalFilterMagnificationMinimizationCostbenefitsAnalysisFortuneTellingEmotionalReasoningTheDoubleStandardMethodWhatIfJumping toConclusionsMindReadingThinkingShadesof GrayShouldStatementsPersonalizationAll orNothingTheSurveyMethodDiscountingthePositives

CBT Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify the Distortion
  2. Unfair Comparisons
  3. Define the Terms
  4. overgeneralization
  5. Self Blame
  6. Examine the Evidence
  7. Labeling
  8. Re-Attribution
  9. Mental Filter
  10. Magnification
  11. Minimization
  12. Cost benefits Analysis
  13. Fortune Telling
  14. Emotional Reasoning
  15. The Double Standard Method
  16. What If
  17. Jumping to Conclusions
  18. Mind Reading
  19. Thinking Shades of Gray
  20. Should Statements
  21. Personalization
  22. All or Nothing
  23. The Survey Method
  24. Discounting the Positives