Re-AttributionLabelingExaminetheEvidenceMentalFilterovergeneralizationMagnificationThinkingShadesof GrayFortuneTellingDiscountingthePositivesAll orNothingTheDoubleStandardMethodTheSurveyMethodJumping toConclusionsCostbenefitsAnalysisMindReadingSelfBlameDefinetheTermsUnfairComparisonsWhatIfMinimizationEmotionalReasoningIdentifytheDistortionPersonalizationShouldStatementsRe-AttributionLabelingExaminetheEvidenceMentalFilterovergeneralizationMagnificationThinkingShadesof GrayFortuneTellingDiscountingthePositivesAll orNothingTheDoubleStandardMethodTheSurveyMethodJumping toConclusionsCostbenefitsAnalysisMindReadingSelfBlameDefinetheTermsUnfairComparisonsWhatIfMinimizationEmotionalReasoningIdentifytheDistortionPersonalizationShouldStatements

CBT Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Re-Attribution
  2. Labeling
  3. Examine the Evidence
  4. Mental Filter
  5. overgeneralization
  6. Magnification
  7. Thinking Shades of Gray
  8. Fortune Telling
  9. Discounting the Positives
  10. All or Nothing
  11. The Double Standard Method
  12. The Survey Method
  13. Jumping to Conclusions
  14. Cost benefits Analysis
  15. Mind Reading
  16. Self Blame
  17. Define the Terms
  18. Unfair Comparisons
  19. What If
  20. Minimization
  21. Emotional Reasoning
  22. Identify the Distortion
  23. Personalization
  24. Should Statements