(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 backward arm seirls
Hop in place 15 seconds
Speedwalk across room
5 basketball jumps
12 calf raises
Dance for 15 seconds
Dance for 10 seconds
Plank for 30 seconds
10 jumping jacks
10 forward arm swirls
Cross your feet & touch your toes 10 seconds
Walk around church building
10 Donkey kicks
Flap arms 15 times
5 lunges
Crab walk
5 jumping jacks
Stretch
10 bicep curls
8 squats
Jump in place 10 seconds
5 jumping jacks
5 crunches
Your choice 5 times
8 jumping jacks
8 sit ups
March in place humming I Am A Child of God
March across room patting your head and rubbing your belly
