Flaparms 15times10jumpingjacks8squats5lunges5jumpingjacks5basketballjumps8 situps5crunchesCrabwalkYourchoice5 times12 calfraisesMarch acrossroom pattingyour headand rubbingyour bellyMarch inplacehumming IAm A Childof GodRollyourheadWalkaroundchurchbuildingSpeedwalkacrossroomStretchHop inplace 15secondsPlankfor 30secondsCross yourfeet & touchyour toes 10seconds10forwardarm swirls10Donkeykicks5jumpingjacksJump inplace 10secondsDancefor 15secondsDancefor 10seconds10bicepcurls8jumpingjacks10backwardarm seirlsFlaparms 15times10jumpingjacks8squats5lunges5jumpingjacks5basketballjumps8 situps5crunchesCrabwalkYourchoice5 times12 calfraisesMarch acrossroom pattingyour headand rubbingyour bellyMarch inplacehumming IAm A Childof GodRollyourheadWalkaroundchurchbuildingSpeedwalkacrossroomStretchHop inplace 15secondsPlankfor 30secondsCross yourfeet & touchyour toes 10seconds10forwardarm swirls10Donkeykicks5jumpingjacksJump inplace 10secondsDancefor 15secondsDancefor 10seconds10bicepcurls8jumpingjacks10backwardarm seirls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flap arms 15 times
  2. 10 jumping jacks
  3. 8 squats
  4. 5 lunges
  5. 5 jumping jacks
  6. 5 basketball jumps
  7. 8 sit ups
  8. 5 crunches
  9. Crab walk
  10. Your choice 5 times
  11. 12 calf raises
  12. March across room patting your head and rubbing your belly
  13. March in place humming I Am A Child of God
  14. Roll your head
  15. Walk around church building
  16. Speedwalk across room
  17. Stretch
  18. Hop in place 15 seconds
  19. Plank for 30 seconds
  20. Cross your feet & touch your toes 10 seconds
  21. 10 forward arm swirls
  22. 10 Donkey kicks
  23. 5 jumping jacks
  24. Jump in place 10 seconds
  25. Dance for 15 seconds
  26. Dance for 10 seconds
  27. 10 bicep curls
  28. 8 jumping jacks
  29. 10 backward arm seirls