(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
March in place humming I Am A Child of God
Speedwalk across room
5 jumping jacks
Jump in place 10 seconds
8 sit ups
Cross your feet & touch your toes 10 seconds
Flap arms 15 times
Walk around church building
5 lunges
Your choice 5 times
12 calf raises
Roll your head
5 jumping jacks
Dance for 15 seconds
Crab walk
10 forward arm swirls
Dance for 10 seconds
Plank for 30 seconds
10 Donkey kicks
10 bicep curls
8 squats
8 jumping jacks
5 basketball jumps
March across room patting your head and rubbing your belly
