5jumpingjacksFlaparms 15timesYourchoice5 times10DonkeykicksStretchMarch inplacehumming IAm A Childof God5crunchesJump inplace 10seconds10jumpingjacks12 calfraisesDancefor 15secondsRollyourhead10forwardarm swirls8squatsCross yourfeet & touchyour toes 10secondsCrabwalkHop inplace 15seconds5basketballjumps5jumpingjacks8jumpingjacks5lunges10bicepcurlsMarch acrossroom pattingyour headand rubbingyour bellySpeedwalkacrossroom10backwardarm seirlsWalkaroundchurchbuildingDancefor 10seconds8 situpsPlankfor 30seconds5jumpingjacksFlaparms 15timesYourchoice5 times10DonkeykicksStretchMarch inplacehumming IAm A Childof God5crunchesJump inplace 10seconds10jumpingjacks12 calfraisesDancefor 15secondsRollyourhead10forwardarm swirls8squatsCross yourfeet & touchyour toes 10secondsCrabwalkHop inplace 15seconds5basketballjumps5jumpingjacks8jumpingjacks5lunges10bicepcurlsMarch acrossroom pattingyour headand rubbingyour bellySpeedwalkacrossroom10backwardarm seirlsWalkaroundchurchbuildingDancefor 10seconds8 situpsPlankfor 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. Flap arms 15 times
  3. Your choice 5 times
  4. 10 Donkey kicks
  5. Stretch
  6. March in place humming I Am A Child of God
  7. 5 crunches
  8. Jump in place 10 seconds
  9. 10 jumping jacks
  10. 12 calf raises
  11. Dance for 15 seconds
  12. Roll your head
  13. 10 forward arm swirls
  14. 8 squats
  15. Cross your feet & touch your toes 10 seconds
  16. Crab walk
  17. Hop in place 15 seconds
  18. 5 basketball jumps
  19. 5 jumping jacks
  20. 8 jumping jacks
  21. 5 lunges
  22. 10 bicep curls
  23. March across room patting your head and rubbing your belly
  24. Speedwalk across room
  25. 10 backward arm seirls
  26. Walk around church building
  27. Dance for 10 seconds
  28. 8 sit ups
  29. Plank for 30 seconds