(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cross your feet & touch your toes 10 seconds
Dance for 10 seconds
Stretch
March in place humming I Am A Child of God
5 basketball jumps
10 bicep curls
5 crunches
10 backward arm seirls
10 forward arm swirls
10 Donkey kicks
Walk around church building
Your choice 5 times
10 jumping jacks
Plank for 30 seconds
Dance for 15 seconds
8 jumping jacks
Flap arms 15 times
5 jumping jacks
8 squats
Jump in place 10 seconds
Crab walk
5 jumping jacks
5 lunges
March across room patting your head and rubbing your belly
