(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 squats
Dance for 10 seconds
Hop in place 15 seconds
12 calf raises
Roll your head
Plank for 30 seconds
March in place humming I Am A Child of God
Crab walk
Stretch
Speedwalk across room
Jump in place 10 seconds
5 crunches
Dance for 15 seconds
March across room patting your head and rubbing your belly
