Dancefor 15seconds10Donkeykicks5lunges5jumpingjacksJump inplace 10seconds5basketballjumpsWalkaroundchurchbuilding8squats5jumpingjacks5crunchesDancefor 10secondsMarch acrossroom pattingyour headand rubbingyour belly10jumpingjacksSpeedwalkacrossroomCrabwalkYourchoice5 timesFlaparms 15timesCross yourfeet & touchyour toes 10secondsMarch inplacehumming IAm A Childof GodStretchHop inplace 15seconds8jumpingjacks8 situpsRollyourheadPlankfor 30seconds12 calfraises10bicepcurls10backwardarm seirls10forwardarm swirlsDancefor 15seconds10Donkeykicks5lunges5jumpingjacksJump inplace 10seconds5basketballjumpsWalkaroundchurchbuilding8squats5jumpingjacks5crunchesDancefor 10secondsMarch acrossroom pattingyour headand rubbingyour belly10jumpingjacksSpeedwalkacrossroomCrabwalkYourchoice5 timesFlaparms 15timesCross yourfeet & touchyour toes 10secondsMarch inplacehumming IAm A Childof GodStretchHop inplace 15seconds8jumpingjacks8 situpsRollyourheadPlankfor 30seconds12 calfraises10bicepcurls10backwardarm seirls10forwardarm swirls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 seconds
  2. 10 Donkey kicks
  3. 5 lunges
  4. 5 jumping jacks
  5. Jump in place 10 seconds
  6. 5 basketball jumps
  7. Walk around church building
  8. 8 squats
  9. 5 jumping jacks
  10. 5 crunches
  11. Dance for 10 seconds
  12. March across room patting your head and rubbing your belly
  13. 10 jumping jacks
  14. Speedwalk across room
  15. Crab walk
  16. Your choice 5 times
  17. Flap arms 15 times
  18. Cross your feet & touch your toes 10 seconds
  19. March in place humming I Am A Child of God
  20. Stretch
  21. Hop in place 15 seconds
  22. 8 jumping jacks
  23. 8 sit ups
  24. Roll your head
  25. Plank for 30 seconds
  26. 12 calf raises
  27. 10 bicep curls
  28. 10 backward arm seirls
  29. 10 forward arm swirls