Rollyourhead8 situps5jumpingjacksHop inplace 15secondsDancefor 10secondsDancefor 15seconds10backwardarm seirls8jumpingjacksMarch acrossroom pattingyour headand rubbingyour bellyStretch5basketballjumpsJump inplace 10secondsCross yourfeet & touchyour toes 10secondsYourchoice5 times5crunches12 calfraises10Donkeykicks5lunges10bicepcurlsPlankfor 30seconds10jumpingjacksMarch inplacehumming IAm A Childof GodWalkaroundchurchbuildingCrabwalk5jumpingjacksFlaparms 15timesSpeedwalkacrossroom8squats10forwardarm swirlsRollyourhead8 situps5jumpingjacksHop inplace 15secondsDancefor 10secondsDancefor 15seconds10backwardarm seirls8jumpingjacksMarch acrossroom pattingyour headand rubbingyour bellyStretch5basketballjumpsJump inplace 10secondsCross yourfeet & touchyour toes 10secondsYourchoice5 times5crunches12 calfraises10Donkeykicks5lunges10bicepcurlsPlankfor 30seconds10jumpingjacksMarch inplacehumming IAm A Childof GodWalkaroundchurchbuildingCrabwalk5jumpingjacksFlaparms 15timesSpeedwalkacrossroom8squats10forwardarm swirls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your head
  2. 8 sit ups
  3. 5 jumping jacks
  4. Hop in place 15 seconds
  5. Dance for 10 seconds
  6. Dance for 15 seconds
  7. 10 backward arm seirls
  8. 8 jumping jacks
  9. March across room patting your head and rubbing your belly
  10. Stretch
  11. 5 basketball jumps
  12. Jump in place 10 seconds
  13. Cross your feet & touch your toes 10 seconds
  14. Your choice 5 times
  15. 5 crunches
  16. 12 calf raises
  17. 10 Donkey kicks
  18. 5 lunges
  19. 10 bicep curls
  20. Plank for 30 seconds
  21. 10 jumping jacks
  22. March in place humming I Am A Child of God
  23. Walk around church building
  24. Crab walk
  25. 5 jumping jacks
  26. Flap arms 15 times
  27. Speedwalk across room
  28. 8 squats
  29. 10 forward arm swirls