March inplacehumming IAm A Childof GodStretch8jumpingjacksPlankfor 30secondsCrabwalkFlaparms 15timesDancefor 15seconds10jumpingjacksMarch acrossroom pattingyour headand rubbingyour belly12 calfraises5basketballjumps10bicepcurls10forwardarm swirlsDancefor 10seconds5crunches5jumpingjacksCross yourfeet & touchyour toes 10seconds10DonkeykicksRollyourheadWalkaroundchurchbuilding5lungesJump inplace 10seconds5jumpingjacksHop inplace 15seconds8squats10backwardarm seirls8 situpsSpeedwalkacrossroomYourchoice5 timesMarch inplacehumming IAm A Childof GodStretch8jumpingjacksPlankfor 30secondsCrabwalkFlaparms 15timesDancefor 15seconds10jumpingjacksMarch acrossroom pattingyour headand rubbingyour belly12 calfraises5basketballjumps10bicepcurls10forwardarm swirlsDancefor 10seconds5crunches5jumpingjacksCross yourfeet & touchyour toes 10seconds10DonkeykicksRollyourheadWalkaroundchurchbuilding5lungesJump inplace 10seconds5jumpingjacksHop inplace 15seconds8squats10backwardarm seirls8 situpsSpeedwalkacrossroomYourchoice5 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place humming I Am A Child of God
  2. Stretch
  3. 8 jumping jacks
  4. Plank for 30 seconds
  5. Crab walk
  6. Flap arms 15 times
  7. Dance for 15 seconds
  8. 10 jumping jacks
  9. March across room patting your head and rubbing your belly
  10. 12 calf raises
  11. 5 basketball jumps
  12. 10 bicep curls
  13. 10 forward arm swirls
  14. Dance for 10 seconds
  15. 5 crunches
  16. 5 jumping jacks
  17. Cross your feet & touch your toes 10 seconds
  18. 10 Donkey kicks
  19. Roll your head
  20. Walk around church building
  21. 5 lunges
  22. Jump in place 10 seconds
  23. 5 jumping jacks
  24. Hop in place 15 seconds
  25. 8 squats
  26. 10 backward arm seirls
  27. 8 sit ups
  28. Speedwalk across room
  29. Your choice 5 times