(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 jumping jacks
12 calf raises
Speedwalk across room
Walk around church building
Jump in place 10 seconds
8 jumping jacks
Flap arms 15 times
Hop in place 15 seconds
5 lunges
Dance for 10 seconds
8 squats
March in place humming I Am A Child of God
Roll your head
Crab walk
5 crunches
5 basketball jumps
8 sit ups
Plank for 30 seconds
10 bicep curls
Your choice 5 times
5 jumping jacks
10 backward arm seirls
5 jumping jacks
March across room patting your head and rubbing your belly
