12 calfraises10jumpingjacksStretchWalkaroundchurchbuilding8squatsYourchoice5 times5jumpingjacksHop inplace 15secondsMarch inplacehumming IAm A Childof God10forwardarm swirlsCrabwalk10bicepcurls8jumpingjacks10Donkeykicks5basketballjumpsFlaparms 15times5lungesMarch acrossroom pattingyour headand rubbingyour belly8 situpsCross yourfeet & touchyour toes 10secondsDancefor 10seconds5crunchesSpeedwalkacrossroomRollyourhead10backwardarm seirlsJump inplace 10secondsPlankfor 30secondsDancefor 15seconds5jumpingjacks12 calfraises10jumpingjacksStretchWalkaroundchurchbuilding8squatsYourchoice5 times5jumpingjacksHop inplace 15secondsMarch inplacehumming IAm A Childof God10forwardarm swirlsCrabwalk10bicepcurls8jumpingjacks10Donkeykicks5basketballjumpsFlaparms 15times5lungesMarch acrossroom pattingyour headand rubbingyour belly8 situpsCross yourfeet & touchyour toes 10secondsDancefor 10seconds5crunchesSpeedwalkacrossroomRollyourhead10backwardarm seirlsJump inplace 10secondsPlankfor 30secondsDancefor 15seconds5jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 calf raises
  2. 10 jumping jacks
  3. Stretch
  4. Walk around church building
  5. 8 squats
  6. Your choice 5 times
  7. 5 jumping jacks
  8. Hop in place 15 seconds
  9. March in place humming I Am A Child of God
  10. 10 forward arm swirls
  11. Crab walk
  12. 10 bicep curls
  13. 8 jumping jacks
  14. 10 Donkey kicks
  15. 5 basketball jumps
  16. Flap arms 15 times
  17. 5 lunges
  18. March across room patting your head and rubbing your belly
  19. 8 sit ups
  20. Cross your feet & touch your toes 10 seconds
  21. Dance for 10 seconds
  22. 5 crunches
  23. Speedwalk across room
  24. Roll your head
  25. 10 backward arm seirls
  26. Jump in place 10 seconds
  27. Plank for 30 seconds
  28. Dance for 15 seconds
  29. 5 jumping jacks