Dancefor 10seconds8 situpsRollyourheadMarch acrossroom pattingyour headand rubbingyour bellyJump inplace 10seconds10forwardarm swirlsFlaparms 15timesHop inplace 15seconds5jumpingjacksStretchCrabwalkCross yourfeet & touchyour toes 10secondsPlankfor 30secondsWalkaroundchurchbuilding5lungesMarch inplacehumming IAm A Childof God10backwardarm seirls10bicepcurls5crunches5jumpingjacks8squats10jumpingjacks10DonkeykicksYourchoice5 times5basketballjumps12 calfraises8jumpingjacksSpeedwalkacrossroomDancefor 15secondsDancefor 10seconds8 situpsRollyourheadMarch acrossroom pattingyour headand rubbingyour bellyJump inplace 10seconds10forwardarm swirlsFlaparms 15timesHop inplace 15seconds5jumpingjacksStretchCrabwalkCross yourfeet & touchyour toes 10secondsPlankfor 30secondsWalkaroundchurchbuilding5lungesMarch inplacehumming IAm A Childof God10backwardarm seirls10bicepcurls5crunches5jumpingjacks8squats10jumpingjacks10DonkeykicksYourchoice5 times5basketballjumps12 calfraises8jumpingjacksSpeedwalkacrossroomDancefor 15seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 10 seconds
  2. 8 sit ups
  3. Roll your head
  4. March across room patting your head and rubbing your belly
  5. Jump in place 10 seconds
  6. 10 forward arm swirls
  7. Flap arms 15 times
  8. Hop in place 15 seconds
  9. 5 jumping jacks
  10. Stretch
  11. Crab walk
  12. Cross your feet & touch your toes 10 seconds
  13. Plank for 30 seconds
  14. Walk around church building
  15. 5 lunges
  16. March in place humming I Am A Child of God
  17. 10 backward arm seirls
  18. 10 bicep curls
  19. 5 crunches
  20. 5 jumping jacks
  21. 8 squats
  22. 10 jumping jacks
  23. 10 Donkey kicks
  24. Your choice 5 times
  25. 5 basketball jumps
  26. 12 calf raises
  27. 8 jumping jacks
  28. Speedwalk across room
  29. Dance for 15 seconds