5basketballjumps5crunches8jumpingjacksPlankfor 30seconds5jumpingjacksDancefor 15secondsCross yourfeet & touchyour toes 10secondsMarch acrossroom pattingyour headand rubbingyour bellyDancefor 10seconds5jumpingjacksFlaparms 15timesRollyourhead10DonkeykicksMarch inplacehumming IAm A Childof God10forwardarm swirlsCrabwalk12 calfraisesJump inplace 10secondsYourchoice5 times8 situpsWalkaroundchurchbuildingHop inplace 15secondsStretch10jumpingjacksSpeedwalkacrossroom10backwardarm seirls5lunges10bicepcurls8squats5basketballjumps5crunches8jumpingjacksPlankfor 30seconds5jumpingjacksDancefor 15secondsCross yourfeet & touchyour toes 10secondsMarch acrossroom pattingyour headand rubbingyour bellyDancefor 10seconds5jumpingjacksFlaparms 15timesRollyourhead10DonkeykicksMarch inplacehumming IAm A Childof God10forwardarm swirlsCrabwalk12 calfraisesJump inplace 10secondsYourchoice5 times8 situpsWalkaroundchurchbuildingHop inplace 15secondsStretch10jumpingjacksSpeedwalkacrossroom10backwardarm seirls5lunges10bicepcurls8squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 basketball jumps
  2. 5 crunches
  3. 8 jumping jacks
  4. Plank for 30 seconds
  5. 5 jumping jacks
  6. Dance for 15 seconds
  7. Cross your feet & touch your toes 10 seconds
  8. March across room patting your head and rubbing your belly
  9. Dance for 10 seconds
  10. 5 jumping jacks
  11. Flap arms 15 times
  12. Roll your head
  13. 10 Donkey kicks
  14. March in place humming I Am A Child of God
  15. 10 forward arm swirls
  16. Crab walk
  17. 12 calf raises
  18. Jump in place 10 seconds
  19. Your choice 5 times
  20. 8 sit ups
  21. Walk around church building
  22. Hop in place 15 seconds
  23. Stretch
  24. 10 jumping jacks
  25. Speedwalk across room
  26. 10 backward arm seirls
  27. 5 lunges
  28. 10 bicep curls
  29. 8 squats