30 MinuteIntervalRun15 BirdDogs10,000Steps10Pull-ups1 MinuteSidePlank1 HourYoga /Tai ChiSprintaroundthe block30 MinuteBike /Walk15 MinuteStairClimb30 Sit-ups25WeightReps5 MinuteHighKnees15BicycleCrunches30 LegRaises1 HourWalk20MountainClimbers15Burpees10TricepDips30MinuteHike30RussianTwists15Lunges15SquatJumps30 MinuteJumpRope15DonkeyKicks30 MinuteRing Fit /Wii Fit1 HourDance30StepUps15BridgeLifts1 HourSport1MinutePlank30Push-ups30 MinuteYardWork10 Push-upRotations30Squats10KWalk30JumpingJacks5 MinuteWall Sit30 MinuteIntervalRun15 BirdDogs10,000Steps10Pull-ups1 MinuteSidePlank1 HourYoga /Tai ChiSprintaroundthe block30 MinuteBike /Walk15 MinuteStairClimb30 Sit-ups25WeightReps5 MinuteHighKnees15BicycleCrunches30 LegRaises1 HourWalk20MountainClimbers15Burpees10TricepDips30MinuteHike30RussianTwists15Lunges15SquatJumps30 MinuteJumpRope15DonkeyKicks30 MinuteRing Fit /Wii Fit1 HourDance30StepUps15BridgeLifts1 HourSport1MinutePlank30Push-ups30 MinuteYardWork10 Push-upRotations30Squats10KWalk30JumpingJacks5 MinuteWall Sit

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minute Interval Run
  2. 15 Bird Dogs
  3. 10,000 Steps
  4. 10 Pull-ups
  5. 1 Minute Side Plank
  6. 1 Hour Yoga / Tai Chi
  7. Sprint around the block
  8. 30 Minute Bike / Walk
  9. 15 Minute Stair Climb
  10. 30 Sit-ups
  11. 25 Weight Reps
  12. 5 Minute High Knees
  13. 15 Bicycle Crunches
  14. 30 Leg Raises
  15. 1 Hour Walk
  16. 20 Mountain Climbers
  17. 15 Burpees
  18. 10 Tricep Dips
  19. 30 Minute Hike
  20. 30 Russian Twists
  21. 15 Lunges
  22. 15 Squat Jumps
  23. 30 Minute Jump Rope
  24. 15 Donkey Kicks
  25. 30 Minute Ring Fit / Wii Fit
  26. 1 Hour Dance
  27. 30 Step Ups
  28. 15 Bridge Lifts
  29. 1 Hour Sport
  30. 1 Minute Plank
  31. 30 Push-ups
  32. 30 Minute Yard Work
  33. 10 Push-up Rotations
  34. 30 Squats
  35. 10K Walk
  36. 30 Jumping Jacks
  37. 5 Minute Wall Sit