Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mountain Climbers
2. 30 Minute Interval Run
3. 30 Minute Hike
4. 30 Minute Yard Work
5. 25 Weight Reps
6. 30 Sit-ups
7. 30 Step Ups
8. 15 Bicycle Crunches
9. 15 Bird Dogs
10. 30 Squats
11. 5 Minute High Knees
12. 30 Minute Jump Rope
13. 30 Jumping Jacks
14. 1 Minute Side Plank
15. 15 Lunges
16. 1 Hour Sport
17. 15 Burpees
18. 15 Bridge Lifts
19. 15 Donkey Kicks
20. 15 Squat Jumps
21. 15 Minute Stair Climb
22. 10K Walk
23. 30 Russian Twists
24. 10 Pull-ups
25. 1 Minute Plank
26. Sprint around the block
27. 30 Minute Ring Fit / Wii Fit
28. 10 Tricep Dips
29. 30 Leg Raises
30. 30 Push-ups
31. 1 Hour Walk
32. 1 Hour Dance
33. 10 Push-up Rotations
34. 30 Minute Bike / Walk
35. 1 Hour Yoga / Tai Chi
36. 10,000 Steps
37. 5 Minute Wall Sit