30 LegRaises5 MinuteWall Sit10Pull-ups30Push-ups15DonkeyKicks30 MinuteRing Fit /Wii Fit10,000Steps5 MinuteHighKnees30RussianTwists30 MinuteIntervalRun15 MinuteStairClimb30Squats30 MinuteBike /Walk15Burpees1 HourSport15BridgeLifts10TricepDips1 HourYoga /Tai Chi20MountainClimbersSprintaroundthe block15Lunges15SquatJumps30StepUps1MinutePlank1 MinuteSidePlank10 Push-upRotations30 MinuteYardWork15 BirdDogs30 MinuteJumpRope25WeightReps15BicycleCrunches1 HourDance1 HourWalk30JumpingJacks30MinuteHike30 Sit-ups10KWalk30 LegRaises5 MinuteWall Sit10Pull-ups30Push-ups15DonkeyKicks30 MinuteRing Fit /Wii Fit10,000Steps5 MinuteHighKnees30RussianTwists30 MinuteIntervalRun15 MinuteStairClimb30Squats30 MinuteBike /Walk15Burpees1 HourSport15BridgeLifts10TricepDips1 HourYoga /Tai Chi20MountainClimbersSprintaroundthe block15Lunges15SquatJumps30StepUps1MinutePlank1 MinuteSidePlank10 Push-upRotations30 MinuteYardWork15 BirdDogs30 MinuteJumpRope25WeightReps15BicycleCrunches1 HourDance1 HourWalk30JumpingJacks30MinuteHike30 Sit-ups10KWalk

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Leg Raises
  2. 5 Minute Wall Sit
  3. 10 Pull-ups
  4. 30 Push-ups
  5. 15 Donkey Kicks
  6. 30 Minute Ring Fit / Wii Fit
  7. 10,000 Steps
  8. 5 Minute High Knees
  9. 30 Russian Twists
  10. 30 Minute Interval Run
  11. 15 Minute Stair Climb
  12. 30 Squats
  13. 30 Minute Bike / Walk
  14. 15 Burpees
  15. 1 Hour Sport
  16. 15 Bridge Lifts
  17. 10 Tricep Dips
  18. 1 Hour Yoga / Tai Chi
  19. 20 Mountain Climbers
  20. Sprint around the block
  21. 15 Lunges
  22. 15 Squat Jumps
  23. 30 Step Ups
  24. 1 Minute Plank
  25. 1 Minute Side Plank
  26. 10 Push-up Rotations
  27. 30 Minute Yard Work
  28. 15 Bird Dogs
  29. 30 Minute Jump Rope
  30. 25 Weight Reps
  31. 15 Bicycle Crunches
  32. 1 Hour Dance
  33. 1 Hour Walk
  34. 30 Jumping Jacks
  35. 30 Minute Hike
  36. 30 Sit-ups
  37. 10K Walk