30 MinuteYardWork30JumpingJacks30 MinuteRing Fit /Wii Fit10TricepDips15 MinuteStairClimb1 HourYoga /Tai Chi10 Push-upRotations1 MinuteSidePlank30 MinuteBike /Walk5 MinuteHighKnees15BridgeLifts30RussianTwistsSprintaroundthe block15DonkeyKicks1 HourDance1 HourWalk15 BirdDogs5 MinuteWall Sit1MinutePlank10,000Steps25WeightReps30Squats30MinuteHike15SquatJumps20MountainClimbers30StepUps10KWalk30 LegRaises1 HourSport30 MinuteJumpRope30Push-ups15Lunges10Pull-ups30 MinuteIntervalRun15Burpees30 Sit-ups15BicycleCrunches30 MinuteYardWork30JumpingJacks30 MinuteRing Fit /Wii Fit10TricepDips15 MinuteStairClimb1 HourYoga /Tai Chi10 Push-upRotations1 MinuteSidePlank30 MinuteBike /Walk5 MinuteHighKnees15BridgeLifts30RussianTwistsSprintaroundthe block15DonkeyKicks1 HourDance1 HourWalk15 BirdDogs5 MinuteWall Sit1MinutePlank10,000Steps25WeightReps30Squats30MinuteHike15SquatJumps20MountainClimbers30StepUps10KWalk30 LegRaises1 HourSport30 MinuteJumpRope30Push-ups15Lunges10Pull-ups30 MinuteIntervalRun15Burpees30 Sit-ups15BicycleCrunches

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minute Yard Work
  2. 30 Jumping Jacks
  3. 30 Minute Ring Fit / Wii Fit
  4. 10 Tricep Dips
  5. 15 Minute Stair Climb
  6. 1 Hour Yoga / Tai Chi
  7. 10 Push-up Rotations
  8. 1 Minute Side Plank
  9. 30 Minute Bike / Walk
  10. 5 Minute High Knees
  11. 15 Bridge Lifts
  12. 30 Russian Twists
  13. Sprint around the block
  14. 15 Donkey Kicks
  15. 1 Hour Dance
  16. 1 Hour Walk
  17. 15 Bird Dogs
  18. 5 Minute Wall Sit
  19. 1 Minute Plank
  20. 10,000 Steps
  21. 25 Weight Reps
  22. 30 Squats
  23. 30 Minute Hike
  24. 15 Squat Jumps
  25. 20 Mountain Climbers
  26. 30 Step Ups
  27. 10K Walk
  28. 30 Leg Raises
  29. 1 Hour Sport
  30. 30 Minute Jump Rope
  31. 30 Push-ups
  32. 15 Lunges
  33. 10 Pull-ups
  34. 30 Minute Interval Run
  35. 15 Burpees
  36. 30 Sit-ups
  37. 15 Bicycle Crunches