1MinutePlank15BridgeLifts10 Push-upRotations1 MinuteSidePlank5 MinuteHighKnees30Push-ups15SquatJumps1 HourYoga /Tai Chi30StepUps15BicycleCrunches30Squats30 Sit-ups30 MinuteBike /Walk30 MinuteRing Fit /Wii Fit30RussianTwists30 LegRaises1 HourSport10Pull-ups30JumpingJacks10,000Steps15 BirdDogs15 MinuteStairClimb15LungesSprintaroundthe block15Burpees30 MinuteJumpRope30 MinuteIntervalRun30MinuteHike10TricepDips20MountainClimbers30 MinuteYardWork1 HourDance5 MinuteWall Sit25WeightReps1 HourWalk15DonkeyKicks10KWalk1MinutePlank15BridgeLifts10 Push-upRotations1 MinuteSidePlank5 MinuteHighKnees30Push-ups15SquatJumps1 HourYoga /Tai Chi30StepUps15BicycleCrunches30Squats30 Sit-ups30 MinuteBike /Walk30 MinuteRing Fit /Wii Fit30RussianTwists30 LegRaises1 HourSport10Pull-ups30JumpingJacks10,000Steps15 BirdDogs15 MinuteStairClimb15LungesSprintaroundthe block15Burpees30 MinuteJumpRope30 MinuteIntervalRun30MinuteHike10TricepDips20MountainClimbers30 MinuteYardWork1 HourDance5 MinuteWall Sit25WeightReps1 HourWalk15DonkeyKicks10KWalk

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 15 Bridge Lifts
  3. 10 Push-up Rotations
  4. 1 Minute Side Plank
  5. 5 Minute High Knees
  6. 30 Push-ups
  7. 15 Squat Jumps
  8. 1 Hour Yoga / Tai Chi
  9. 30 Step Ups
  10. 15 Bicycle Crunches
  11. 30 Squats
  12. 30 Sit-ups
  13. 30 Minute Bike / Walk
  14. 30 Minute Ring Fit / Wii Fit
  15. 30 Russian Twists
  16. 30 Leg Raises
  17. 1 Hour Sport
  18. 10 Pull-ups
  19. 30 Jumping Jacks
  20. 10,000 Steps
  21. 15 Bird Dogs
  22. 15 Minute Stair Climb
  23. 15 Lunges
  24. Sprint around the block
  25. 15 Burpees
  26. 30 Minute Jump Rope
  27. 30 Minute Interval Run
  28. 30 Minute Hike
  29. 10 Tricep Dips
  30. 20 Mountain Climbers
  31. 30 Minute Yard Work
  32. 1 Hour Dance
  33. 5 Minute Wall Sit
  34. 25 Weight Reps
  35. 1 Hour Walk
  36. 15 Donkey Kicks
  37. 10K Walk