15DonkeyKicks15Burpees30RussianTwists10Pull-ups25WeightReps1MinutePlank30 MinuteJumpRope30Squats10,000Steps10TricepDips30StepUps1 HourYoga /Tai Chi30 MinuteBike /Walk15 MinuteStairClimb30JumpingJacks10KWalk1 HourWalk1 HourDance15BridgeLifts15Lunges1 MinuteSidePlank30 MinuteRing Fit /Wii Fit1 HourSport5 MinuteHighKnees30 LegRaises20MountainClimbers30MinuteHike15SquatJumps30 Sit-ups30 MinuteIntervalRun30 MinuteYardWork15BicycleCrunches30Push-ups10 Push-upRotations15 BirdDogs5 MinuteWall SitSprintaroundthe block15DonkeyKicks15Burpees30RussianTwists10Pull-ups25WeightReps1MinutePlank30 MinuteJumpRope30Squats10,000Steps10TricepDips30StepUps1 HourYoga /Tai Chi30 MinuteBike /Walk15 MinuteStairClimb30JumpingJacks10KWalk1 HourWalk1 HourDance15BridgeLifts15Lunges1 MinuteSidePlank30 MinuteRing Fit /Wii Fit1 HourSport5 MinuteHighKnees30 LegRaises20MountainClimbers30MinuteHike15SquatJumps30 Sit-ups30 MinuteIntervalRun30 MinuteYardWork15BicycleCrunches30Push-ups10 Push-upRotations15 BirdDogs5 MinuteWall SitSprintaroundthe block

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Donkey Kicks
  2. 15 Burpees
  3. 30 Russian Twists
  4. 10 Pull-ups
  5. 25 Weight Reps
  6. 1 Minute Plank
  7. 30 Minute Jump Rope
  8. 30 Squats
  9. 10,000 Steps
  10. 10 Tricep Dips
  11. 30 Step Ups
  12. 1 Hour Yoga / Tai Chi
  13. 30 Minute Bike / Walk
  14. 15 Minute Stair Climb
  15. 30 Jumping Jacks
  16. 10K Walk
  17. 1 Hour Walk
  18. 1 Hour Dance
  19. 15 Bridge Lifts
  20. 15 Lunges
  21. 1 Minute Side Plank
  22. 30 Minute Ring Fit / Wii Fit
  23. 1 Hour Sport
  24. 5 Minute High Knees
  25. 30 Leg Raises
  26. 20 Mountain Climbers
  27. 30 Minute Hike
  28. 15 Squat Jumps
  29. 30 Sit-ups
  30. 30 Minute Interval Run
  31. 30 Minute Yard Work
  32. 15 Bicycle Crunches
  33. 30 Push-ups
  34. 10 Push-up Rotations
  35. 15 Bird Dogs
  36. 5 Minute Wall Sit
  37. Sprint around the block