Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Hour Sport
2. 30 Squats
3. 15 Bird Dogs
4. 15 Bridge Lifts
5. 30 Minute Yard Work
6. 15 Squat Jumps
7. 30 Leg Raises
8. 10 Push-up Rotations
9. 30 Step Ups
10. 15 Donkey Kicks
11. 15 Burpees
12. 30 Jumping Jacks
13. 1 Hour Yoga / Tai Chi
14. 15 Lunges
15. Sprint around the block
16. 1 Minute Plank
17. 15 Minute Stair Climb
18. 1 Minute Side Plank
19. 5 Minute Wall Sit
20. 30 Minute Interval Run
21. 30 Sit-ups
22. 25 Weight Reps
23. 30 Minute Hike
24. 20 Mountain Climbers
25. 30 Push-ups
26. 10 Pull-ups
27. 10K Walk
28. 10 Tricep Dips
29. 15 Bicycle Crunches
30. 1 Hour Dance
31. 5 Minute High Knees
32. 1 Hour Walk
33. 10,000 Steps
34. 30 Minute Jump Rope
35. 30 Minute Bike / Walk
36. 30 Russian Twists
37. 30 Minute Ring Fit / Wii Fit