15BicycleCrunches30Squats15 MinuteStairClimb15BridgeLifts30 MinuteIntervalRun15DonkeyKicks30MinuteHikeSprintaroundthe block10KWalk15 BirdDogs30JumpingJacks10TricepDips30Push-ups10 Push-upRotations15Lunges20MountainClimbers30 MinuteRing Fit /Wii Fit5 MinuteHighKnees5 MinuteWall Sit30 MinuteYardWork30StepUps1 HourSport30RussianTwists15SquatJumps1 HourWalk1 HourDance10Pull-ups15Burpees1 HourYoga /Tai Chi1MinutePlank30 Sit-ups25WeightReps30 LegRaises30 MinuteBike /Walk1 MinuteSidePlank10,000Steps30 MinuteJumpRope15BicycleCrunches30Squats15 MinuteStairClimb15BridgeLifts30 MinuteIntervalRun15DonkeyKicks30MinuteHikeSprintaroundthe block10KWalk15 BirdDogs30JumpingJacks10TricepDips30Push-ups10 Push-upRotations15Lunges20MountainClimbers30 MinuteRing Fit /Wii Fit5 MinuteHighKnees5 MinuteWall Sit30 MinuteYardWork30StepUps1 HourSport30RussianTwists15SquatJumps1 HourWalk1 HourDance10Pull-ups15Burpees1 HourYoga /Tai Chi1MinutePlank30 Sit-ups25WeightReps30 LegRaises30 MinuteBike /Walk1 MinuteSidePlank10,000Steps30 MinuteJumpRope

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. 15 Bicycle Crunches
  2. 30 Squats
  3. 15 Minute Stair Climb
  4. 15 Bridge Lifts
  5. 30 Minute Interval Run
  6. 15 Donkey Kicks
  7. 30 Minute Hike
  8. Sprint around the block
  9. 10K Walk
  10. 15 Bird Dogs
  11. 30 Jumping Jacks
  12. 10 Tricep Dips
  13. 30 Push-ups
  14. 10 Push-up Rotations
  15. 15 Lunges
  16. 20 Mountain Climbers
  17. 30 Minute Ring Fit / Wii Fit
  18. 5 Minute High Knees
  19. 5 Minute Wall Sit
  20. 30 Minute Yard Work
  21. 30 Step Ups
  22. 1 Hour Sport
  23. 30 Russian Twists
  24. 15 Squat Jumps
  25. 1 Hour Walk
  26. 1 Hour Dance
  27. 10 Pull-ups
  28. 15 Burpees
  29. 1 Hour Yoga / Tai Chi
  30. 1 Minute Plank
  31. 30 Sit-ups
  32. 25 Weight Reps
  33. 30 Leg Raises
  34. 30 Minute Bike / Walk
  35. 1 Minute Side Plank
  36. 10,000 Steps
  37. 30 Minute Jump Rope