15 Donkey Kicks 15 Burpees 30 Russian Twists 10 Pull- ups 25 Weight Reps 1 Minute Plank 30 Minute Jump Rope 30 Squats 10,000 Steps 10 Tricep Dips 30 Step Ups 1 Hour Yoga / Tai Chi 30 Minute Bike / Walk 15 Minute Stair Climb 30 Jumping Jacks 10K Walk 1 Hour Walk 1 Hour Dance 15 Bridge Lifts 15 Lunges 1 Minute Side Plank 30 Minute Ring Fit / Wii Fit 1 Hour Sport 5 Minute High Knees 30 Leg Raises 20 Mountain Climbers 30 Minute Hike 15 Squat Jumps 30 Sit- ups 30 Minute Interval Run 30 Minute Yard Work 15 Bicycle Crunches 30 Push- ups 10 Push- up Rotations 15 Bird Dogs 5 Minute Wall Sit Sprint around the block 15 Donkey Kicks 15 Burpees 30 Russian Twists 10 Pull- ups 25 Weight Reps 1 Minute Plank 30 Minute Jump Rope 30 Squats 10,000 Steps 10 Tricep Dips 30 Step Ups 1 Hour Yoga / Tai Chi 30 Minute Bike / Walk 15 Minute Stair Climb 30 Jumping Jacks 10K Walk 1 Hour Walk 1 Hour Dance 15 Bridge Lifts 15 Lunges 1 Minute Side Plank 30 Minute Ring Fit / Wii Fit 1 Hour Sport 5 Minute High Knees 30 Leg Raises 20 Mountain Climbers 30 Minute Hike 15 Squat Jumps 30 Sit- ups 30 Minute Interval Run 30 Minute Yard Work 15 Bicycle Crunches 30 Push- ups 10 Push- up Rotations 15 Bird Dogs 5 Minute Wall Sit Sprint around the block
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Donkey Kicks
15 Burpees
30 Russian Twists
10 Pull-ups
25 Weight Reps
1 Minute Plank
30 Minute Jump Rope
30 Squats
10,000 Steps
10 Tricep Dips
30 Step Ups
1 Hour Yoga / Tai Chi
30 Minute Bike / Walk
15 Minute Stair Climb
30 Jumping Jacks
10K Walk
1 Hour Walk
1 Hour Dance
15 Bridge Lifts
15 Lunges
1 Minute Side Plank
30 Minute Ring Fit / Wii Fit
1 Hour Sport
5 Minute High Knees
30 Leg Raises
20 Mountain Climbers
30 Minute Hike
15 Squat Jumps
30 Sit-ups
30 Minute Interval Run
30 Minute Yard Work
15 Bicycle Crunches
30 Push-ups
10 Push-up Rotations
15 Bird Dogs
5 Minute Wall Sit
Sprint around the block