30Push-ups15 MinuteStairClimb30 LegRaises10,000Steps30RussianTwists30MinuteHike10 Push-upRotations1 HourYoga /Tai Chi30 MinuteYardWork30StepUps1 HourSport30 MinuteIntervalRun10Pull-upsSprintaroundthe block30 MinuteJumpRope5 MinuteHighKnees25WeightReps30 Sit-ups5 MinuteWall Sit30 MinuteBike /Walk15BridgeLifts10TricepDips30JumpingJacks1 MinuteSidePlank20MountainClimbers30Squats30 MinuteRing Fit /Wii Fit1MinutePlank10KWalk15SquatJumps15DonkeyKicks1 HourDance15Burpees15BicycleCrunches1 HourWalk15Lunges15 BirdDogs30Push-ups15 MinuteStairClimb30 LegRaises10,000Steps30RussianTwists30MinuteHike10 Push-upRotations1 HourYoga /Tai Chi30 MinuteYardWork30StepUps1 HourSport30 MinuteIntervalRun10Pull-upsSprintaroundthe block30 MinuteJumpRope5 MinuteHighKnees25WeightReps30 Sit-ups5 MinuteWall Sit30 MinuteBike /Walk15BridgeLifts10TricepDips30JumpingJacks1 MinuteSidePlank20MountainClimbers30Squats30 MinuteRing Fit /Wii Fit1MinutePlank10KWalk15SquatJumps15DonkeyKicks1 HourDance15Burpees15BicycleCrunches1 HourWalk15Lunges15 BirdDogs

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push-ups
  2. 15 Minute Stair Climb
  3. 30 Leg Raises
  4. 10,000 Steps
  5. 30 Russian Twists
  6. 30 Minute Hike
  7. 10 Push-up Rotations
  8. 1 Hour Yoga / Tai Chi
  9. 30 Minute Yard Work
  10. 30 Step Ups
  11. 1 Hour Sport
  12. 30 Minute Interval Run
  13. 10 Pull-ups
  14. Sprint around the block
  15. 30 Minute Jump Rope
  16. 5 Minute High Knees
  17. 25 Weight Reps
  18. 30 Sit-ups
  19. 5 Minute Wall Sit
  20. 30 Minute Bike / Walk
  21. 15 Bridge Lifts
  22. 10 Tricep Dips
  23. 30 Jumping Jacks
  24. 1 Minute Side Plank
  25. 20 Mountain Climbers
  26. 30 Squats
  27. 30 Minute Ring Fit / Wii Fit
  28. 1 Minute Plank
  29. 10K Walk
  30. 15 Squat Jumps
  31. 15 Donkey Kicks
  32. 1 Hour Dance
  33. 15 Burpees
  34. 15 Bicycle Crunches
  35. 1 Hour Walk
  36. 15 Lunges
  37. 15 Bird Dogs