1 HourSport15Burpees10Pull-ups30 MinuteYardWork30Squats15SquatJumps10KWalk15 BirdDogs10 Push-upRotations30RussianTwists15BridgeLifts30MinuteHike30 MinuteBike /Walk30 MinuteIntervalRun10TricepDips1 HourDance1 MinuteSidePlank15 MinuteStairClimb30 MinuteRing Fit /Wii Fit10,000Steps1MinutePlank30JumpingJacks30 MinuteJumpRopeSprintaroundthe block30 LegRaises30Push-ups30StepUps15DonkeyKicks1 HourYoga /Tai Chi15BicycleCrunches5 MinuteHighKnees25WeightReps30 Sit-ups20MountainClimbers15Lunges5 MinuteWall Sit1 HourWalk1 HourSport15Burpees10Pull-ups30 MinuteYardWork30Squats15SquatJumps10KWalk15 BirdDogs10 Push-upRotations30RussianTwists15BridgeLifts30MinuteHike30 MinuteBike /Walk30 MinuteIntervalRun10TricepDips1 HourDance1 MinuteSidePlank15 MinuteStairClimb30 MinuteRing Fit /Wii Fit10,000Steps1MinutePlank30JumpingJacks30 MinuteJumpRopeSprintaroundthe block30 LegRaises30Push-ups30StepUps15DonkeyKicks1 HourYoga /Tai Chi15BicycleCrunches5 MinuteHighKnees25WeightReps30 Sit-ups20MountainClimbers15Lunges5 MinuteWall Sit1 HourWalk

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Hour Sport
  2. 15 Burpees
  3. 10 Pull-ups
  4. 30 Minute Yard Work
  5. 30 Squats
  6. 15 Squat Jumps
  7. 10K Walk
  8. 15 Bird Dogs
  9. 10 Push-up Rotations
  10. 30 Russian Twists
  11. 15 Bridge Lifts
  12. 30 Minute Hike
  13. 30 Minute Bike / Walk
  14. 30 Minute Interval Run
  15. 10 Tricep Dips
  16. 1 Hour Dance
  17. 1 Minute Side Plank
  18. 15 Minute Stair Climb
  19. 30 Minute Ring Fit / Wii Fit
  20. 10,000 Steps
  21. 1 Minute Plank
  22. 30 Jumping Jacks
  23. 30 Minute Jump Rope
  24. Sprint around the block
  25. 30 Leg Raises
  26. 30 Push-ups
  27. 30 Step Ups
  28. 15 Donkey Kicks
  29. 1 Hour Yoga / Tai Chi
  30. 15 Bicycle Crunches
  31. 5 Minute High Knees
  32. 25 Weight Reps
  33. 30 Sit-ups
  34. 20 Mountain Climbers
  35. 15 Lunges
  36. 5 Minute Wall Sit
  37. 1 Hour Walk