15Burpees1 MinuteSidePlank1 HourDance5 MinuteHighKnees30 MinuteRing Fit /Wii FitSprintaroundthe block30 MinuteIntervalRun30 MinuteYardWork1 HourWalk30 LegRaises15DonkeyKicks1MinutePlank10,000Steps10Pull-ups30 Sit-ups30StepUps15 MinuteStairClimb30Squats10TricepDips30MinuteHike15Lunges15SquatJumps15BicycleCrunches15BridgeLifts30RussianTwists5 MinuteWall Sit30 MinuteJumpRope30Push-ups20MountainClimbers1 HourYoga /Tai Chi1 HourSport15 BirdDogs25WeightReps10KWalk30 MinuteBike /Walk10 Push-upRotations30JumpingJacks15Burpees1 MinuteSidePlank1 HourDance5 MinuteHighKnees30 MinuteRing Fit /Wii FitSprintaroundthe block30 MinuteIntervalRun30 MinuteYardWork1 HourWalk30 LegRaises15DonkeyKicks1MinutePlank10,000Steps10Pull-ups30 Sit-ups30StepUps15 MinuteStairClimb30Squats10TricepDips30MinuteHike15Lunges15SquatJumps15BicycleCrunches15BridgeLifts30RussianTwists5 MinuteWall Sit30 MinuteJumpRope30Push-ups20MountainClimbers1 HourYoga /Tai Chi1 HourSport15 BirdDogs25WeightReps10KWalk30 MinuteBike /Walk10 Push-upRotations30JumpingJacks

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 1 Minute Side Plank
  3. 1 Hour Dance
  4. 5 Minute High Knees
  5. 30 Minute Ring Fit / Wii Fit
  6. Sprint around the block
  7. 30 Minute Interval Run
  8. 30 Minute Yard Work
  9. 1 Hour Walk
  10. 30 Leg Raises
  11. 15 Donkey Kicks
  12. 1 Minute Plank
  13. 10,000 Steps
  14. 10 Pull-ups
  15. 30 Sit-ups
  16. 30 Step Ups
  17. 15 Minute Stair Climb
  18. 30 Squats
  19. 10 Tricep Dips
  20. 30 Minute Hike
  21. 15 Lunges
  22. 15 Squat Jumps
  23. 15 Bicycle Crunches
  24. 15 Bridge Lifts
  25. 30 Russian Twists
  26. 5 Minute Wall Sit
  27. 30 Minute Jump Rope
  28. 30 Push-ups
  29. 20 Mountain Climbers
  30. 1 Hour Yoga / Tai Chi
  31. 1 Hour Sport
  32. 15 Bird Dogs
  33. 25 Weight Reps
  34. 10K Walk
  35. 30 Minute Bike / Walk
  36. 10 Push-up Rotations
  37. 30 Jumping Jacks