Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Minute Stair Climb
2. 1 Hour Sport
3. 15 Bird Dogs
4. 10K Walk
5. 30 Minute Bike / Walk
6. 10 Push-up Rotations
7. 30 Leg Raises
8. 30 Sit-ups
9. 20 Mountain Climbers
10. 25 Weight Reps
11. 30 Jumping Jacks
12. 15 Lunges
13. 15 Bridge Lifts
14. 30 Squats
15. 10 Tricep Dips
16. 30 Minute Hike
17. 1 Hour Walk
18. 15 Burpees
19. 30 Minute Interval Run
20. 30 Step Ups
21. 30 Minute Yard Work
22. 10 Pull-ups
23. 1 Hour Yoga / Tai Chi
24. 15 Squat Jumps
25. 15 Donkey Kicks
26. 30 Minute Jump Rope
27. 15 Bicycle Crunches
28. 30 Russian Twists
29. 1 Minute Plank
30. 30 Push-ups
31. 5 Minute Wall Sit
32. 10,000 Steps
33. 5 Minute High Knees
34. 1 Hour Dance
35. Sprint around the block
36. 30 Minute Ring Fit / Wii Fit
37. 1 Minute Side Plank