15DonkeyKicks10Pull-ups30 MinuteRing Fit /Wii Fit30Squats15 MinuteStairClimb15 BirdDogsSprintaroundthe block1 MinuteSidePlank1 HourYoga /Tai Chi15Burpees1 HourSport10KWalk10TricepDips30MinuteHike20MountainClimbers30RussianTwists10 Push-upRotations30 MinuteIntervalRun30 MinuteBike /Walk1MinutePlank15BridgeLifts1 HourWalk30 Sit-ups15Lunges30 LegRaises30JumpingJacks5 MinuteWall Sit30Push-ups5 MinuteHighKnees15SquatJumps30 MinuteJumpRope15BicycleCrunches25WeightReps1 HourDance30 MinuteYardWork30StepUps10,000Steps15DonkeyKicks10Pull-ups30 MinuteRing Fit /Wii Fit30Squats15 MinuteStairClimb15 BirdDogsSprintaroundthe block1 MinuteSidePlank1 HourYoga /Tai Chi15Burpees1 HourSport10KWalk10TricepDips30MinuteHike20MountainClimbers30RussianTwists10 Push-upRotations30 MinuteIntervalRun30 MinuteBike /Walk1MinutePlank15BridgeLifts1 HourWalk30 Sit-ups15Lunges30 LegRaises30JumpingJacks5 MinuteWall Sit30Push-ups5 MinuteHighKnees15SquatJumps30 MinuteJumpRope15BicycleCrunches25WeightReps1 HourDance30 MinuteYardWork30StepUps10,000Steps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Donkey Kicks
  2. 10 Pull-ups
  3. 30 Minute Ring Fit / Wii Fit
  4. 30 Squats
  5. 15 Minute Stair Climb
  6. 15 Bird Dogs
  7. Sprint around the block
  8. 1 Minute Side Plank
  9. 1 Hour Yoga / Tai Chi
  10. 15 Burpees
  11. 1 Hour Sport
  12. 10K Walk
  13. 10 Tricep Dips
  14. 30 Minute Hike
  15. 20 Mountain Climbers
  16. 30 Russian Twists
  17. 10 Push-up Rotations
  18. 30 Minute Interval Run
  19. 30 Minute Bike / Walk
  20. 1 Minute Plank
  21. 15 Bridge Lifts
  22. 1 Hour Walk
  23. 30 Sit-ups
  24. 15 Lunges
  25. 30 Leg Raises
  26. 30 Jumping Jacks
  27. 5 Minute Wall Sit
  28. 30 Push-ups
  29. 5 Minute High Knees
  30. 15 Squat Jumps
  31. 30 Minute Jump Rope
  32. 15 Bicycle Crunches
  33. 25 Weight Reps
  34. 1 Hour Dance
  35. 30 Minute Yard Work
  36. 30 Step Ups
  37. 10,000 Steps