30 MinuteRing Fit /Wii Fit15Burpees30 MinuteBike /Walk15BridgeLifts10TricepDips15DonkeyKicks15 MinuteStairClimb1 HourWalk1 HourDance30Push-ups15 BirdDogs20MountainClimbers30StepUps15Lunges30 MinuteIntervalRun1 MinuteSidePlank15BicycleCrunches30 LegRaises10Pull-ups30RussianTwists5 MinuteWall SitSprintaroundthe block30JumpingJacks10,000Steps5 MinuteHighKnees30 MinuteYardWork25WeightReps30MinuteHike30 MinuteJumpRope10 Push-upRotations30Squats15SquatJumps30 Sit-ups1 HourSport10KWalk1MinutePlank1 HourYoga /Tai Chi30 MinuteRing Fit /Wii Fit15Burpees30 MinuteBike /Walk15BridgeLifts10TricepDips15DonkeyKicks15 MinuteStairClimb1 HourWalk1 HourDance30Push-ups15 BirdDogs20MountainClimbers30StepUps15Lunges30 MinuteIntervalRun1 MinuteSidePlank15BicycleCrunches30 LegRaises10Pull-ups30RussianTwists5 MinuteWall SitSprintaroundthe block30JumpingJacks10,000Steps5 MinuteHighKnees30 MinuteYardWork25WeightReps30MinuteHike30 MinuteJumpRope10 Push-upRotations30Squats15SquatJumps30 Sit-ups1 HourSport10KWalk1MinutePlank1 HourYoga /Tai Chi

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minute Ring Fit / Wii Fit
  2. 15 Burpees
  3. 30 Minute Bike / Walk
  4. 15 Bridge Lifts
  5. 10 Tricep Dips
  6. 15 Donkey Kicks
  7. 15 Minute Stair Climb
  8. 1 Hour Walk
  9. 1 Hour Dance
  10. 30 Push-ups
  11. 15 Bird Dogs
  12. 20 Mountain Climbers
  13. 30 Step Ups
  14. 15 Lunges
  15. 30 Minute Interval Run
  16. 1 Minute Side Plank
  17. 15 Bicycle Crunches
  18. 30 Leg Raises
  19. 10 Pull-ups
  20. 30 Russian Twists
  21. 5 Minute Wall Sit
  22. Sprint around the block
  23. 30 Jumping Jacks
  24. 10,000 Steps
  25. 5 Minute High Knees
  26. 30 Minute Yard Work
  27. 25 Weight Reps
  28. 30 Minute Hike
  29. 30 Minute Jump Rope
  30. 10 Push-up Rotations
  31. 30 Squats
  32. 15 Squat Jumps
  33. 30 Sit-ups
  34. 1 Hour Sport
  35. 10K Walk
  36. 1 Minute Plank
  37. 1 Hour Yoga / Tai Chi