15Burpees10KWalk30JumpingJacks30 MinuteRing Fit /Wii Fit10TricepDips5 MinuteHighKnees30 MinuteIntervalRun30 MinuteYardWork10 Push-upRotations15DonkeyKicks30 Sit-ups30Push-ups15SquatJumps15BicycleCrunches15 BirdDogs1 HourWalk1 HourDance20MountainClimbers1 MinuteSidePlank30StepUps30 MinuteJumpRope5 MinuteWall Sit30MinuteHike30RussianTwists1MinutePlank10Pull-ups1 HourYoga /Tai Chi10,000StepsSprintaroundthe block15 MinuteStairClimb30Squats30 MinuteBike /Walk1 HourSport15BridgeLifts15Lunges25WeightReps30 LegRaises15Burpees10KWalk30JumpingJacks30 MinuteRing Fit /Wii Fit10TricepDips5 MinuteHighKnees30 MinuteIntervalRun30 MinuteYardWork10 Push-upRotations15DonkeyKicks30 Sit-ups30Push-ups15SquatJumps15BicycleCrunches15 BirdDogs1 HourWalk1 HourDance20MountainClimbers1 MinuteSidePlank30StepUps30 MinuteJumpRope5 MinuteWall Sit30MinuteHike30RussianTwists1MinutePlank10Pull-ups1 HourYoga /Tai Chi10,000StepsSprintaroundthe block15 MinuteStairClimb30Squats30 MinuteBike /Walk1 HourSport15BridgeLifts15Lunges25WeightReps30 LegRaises

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 10K Walk
  3. 30 Jumping Jacks
  4. 30 Minute Ring Fit / Wii Fit
  5. 10 Tricep Dips
  6. 5 Minute High Knees
  7. 30 Minute Interval Run
  8. 30 Minute Yard Work
  9. 10 Push-up Rotations
  10. 15 Donkey Kicks
  11. 30 Sit-ups
  12. 30 Push-ups
  13. 15 Squat Jumps
  14. 15 Bicycle Crunches
  15. 15 Bird Dogs
  16. 1 Hour Walk
  17. 1 Hour Dance
  18. 20 Mountain Climbers
  19. 1 Minute Side Plank
  20. 30 Step Ups
  21. 30 Minute Jump Rope
  22. 5 Minute Wall Sit
  23. 30 Minute Hike
  24. 30 Russian Twists
  25. 1 Minute Plank
  26. 10 Pull-ups
  27. 1 Hour Yoga / Tai Chi
  28. 10,000 Steps
  29. Sprint around the block
  30. 15 Minute Stair Climb
  31. 30 Squats
  32. 30 Minute Bike / Walk
  33. 1 Hour Sport
  34. 15 Bridge Lifts
  35. 15 Lunges
  36. 25 Weight Reps
  37. 30 Leg Raises