20 ArmCircles10BicycleCrunches20PocketKickers20SecondSidePlank10 Jumpas high asyou can inone spot10 LegLifts onground20 Frontto BackJumps30secondsofstretching10Pushups20 SecondBottom ofSquatHold20 CrossCountrySkiers5BurpeesRun inplace for30seconds10Lunges20SecondPlankHold20HighKnees50 Pretendyou arejumpingrope30 secondquadricepsstretcheach leg15 Situps10TuckJumps20TrunkTwistsHop oneach foot10 times20secondWall Sit20MountainClimbers10JumpingSquats10 AirSquats20JumpingJacks20 CrissCrossJumps20 ArmCircles10BicycleCrunches20PocketKickers20SecondSidePlank10 Jumpas high asyou can inone spot10 LegLifts onground20 Frontto BackJumps30secondsofstretching10Pushups20 SecondBottom ofSquatHold20 CrossCountrySkiers5BurpeesRun inplace for30seconds10Lunges20SecondPlankHold20HighKnees50 Pretendyou arejumpingrope30 secondquadricepsstretcheach leg15 Situps10TuckJumps20TrunkTwistsHop oneach foot10 times20secondWall Sit20MountainClimbers10JumpingSquats10 AirSquats20JumpingJacks20 CrissCrossJumps

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 10 Bicycle Crunches
  3. 20 Pocket Kickers
  4. 20 Second Side Plank
  5. 10 Jump as high as you can in one spot
  6. 10 Leg Lifts on ground
  7. 20 Front to Back Jumps
  8. 30 seconds of stretching
  9. 10 Pushups
  10. 20 Second Bottom of Squat Hold
  11. 20 Cross Country Skiers
  12. 5 Burpees
  13. Run in place for 30 seconds
  14. 10 Lunges
  15. 20 Second Plank Hold
  16. 20 High Knees
  17. 50 Pretend you are jumping rope
  18. 30 second quadriceps stretch each leg
  19. 15 Sit ups
  20. 10 Tuck Jumps
  21. 20 Trunk Twists
  22. Hop on each foot 10 times
  23. 20 second Wall Sit
  24. 20 Mountain Climbers
  25. 10 Jumping Squats
  26. 10 Air Squats
  27. 20 Jumping Jacks
  28. 20 Criss Cross Jumps