10BicycleCrunches20 CrossCountrySkiers20MountainClimbers10 AirSquats20JumpingJacks20SecondSidePlank10Pushups50 Pretendyou arejumpingrope30 secondquadricepsstretcheach leg15 Situps10 LegLifts onground20HighKnees10 Jumpas high asyou can inone spot20SecondPlankHoldHop oneach foot10 times10TuckJumps20PocketKickers20 Frontto BackJumps20secondWall Sit30secondsofstretching20 ArmCircles20TrunkTwists10Lunges10JumpingSquats5BurpeesRun inplace for30seconds20 SecondBottom ofSquatHold20 CrissCrossJumps10BicycleCrunches20 CrossCountrySkiers20MountainClimbers10 AirSquats20JumpingJacks20SecondSidePlank10Pushups50 Pretendyou arejumpingrope30 secondquadricepsstretcheach leg15 Situps10 LegLifts onground20HighKnees10 Jumpas high asyou can inone spot20SecondPlankHoldHop oneach foot10 times10TuckJumps20PocketKickers20 Frontto BackJumps20secondWall Sit30secondsofstretching20 ArmCircles20TrunkTwists10Lunges10JumpingSquats5BurpeesRun inplace for30seconds20 SecondBottom ofSquatHold20 CrissCrossJumps

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches
  2. 20 Cross Country Skiers
  3. 20 Mountain Climbers
  4. 10 Air Squats
  5. 20 Jumping Jacks
  6. 20 Second Side Plank
  7. 10 Pushups
  8. 50 Pretend you are jumping rope
  9. 30 second quadriceps stretch each leg
  10. 15 Sit ups
  11. 10 Leg Lifts on ground
  12. 20 High Knees
  13. 10 Jump as high as you can in one spot
  14. 20 Second Plank Hold
  15. Hop on each foot 10 times
  16. 10 Tuck Jumps
  17. 20 Pocket Kickers
  18. 20 Front to Back Jumps
  19. 20 second Wall Sit
  20. 30 seconds of stretching
  21. 20 Arm Circles
  22. 20 Trunk Twists
  23. 10 Lunges
  24. 10 Jumping Squats
  25. 5 Burpees
  26. Run in place for 30 seconds
  27. 20 Second Bottom of Squat Hold
  28. 20 Criss Cross Jumps