Hop oneach foot10 times10 LegLifts onground30secondsofstretching10TuckJumps10 AirSquats20 ArmCircles10Lunges20MountainClimbersRun inplace for30seconds20 CrissCrossJumps20HighKnees20SecondSidePlank20TrunkTwists20JumpingJacks20 SecondBottom ofSquatHold20 CrossCountrySkiers20PocketKickers5Burpees30 secondquadricepsstretcheach leg50 Pretendyou arejumpingrope20secondWall Sit10BicycleCrunches10JumpingSquats20SecondPlankHold20 Frontto BackJumps10Pushups15 Situps10 Jumpas high asyou can inone spotHop oneach foot10 times10 LegLifts onground30secondsofstretching10TuckJumps10 AirSquats20 ArmCircles10Lunges20MountainClimbersRun inplace for30seconds20 CrissCrossJumps20HighKnees20SecondSidePlank20TrunkTwists20JumpingJacks20 SecondBottom ofSquatHold20 CrossCountrySkiers20PocketKickers5Burpees30 secondquadricepsstretcheach leg50 Pretendyou arejumpingrope20secondWall Sit10BicycleCrunches10JumpingSquats20SecondPlankHold20 Frontto BackJumps10Pushups15 Situps10 Jumpas high asyou can inone spot

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on each foot 10 times
  2. 10 Leg Lifts on ground
  3. 30 seconds of stretching
  4. 10 Tuck Jumps
  5. 10 Air Squats
  6. 20 Arm Circles
  7. 10 Lunges
  8. 20 Mountain Climbers
  9. Run in place for 30 seconds
  10. 20 Criss Cross Jumps
  11. 20 High Knees
  12. 20 Second Side Plank
  13. 20 Trunk Twists
  14. 20 Jumping Jacks
  15. 20 Second Bottom of Squat Hold
  16. 20 Cross Country Skiers
  17. 20 Pocket Kickers
  18. 5 Burpees
  19. 30 second quadriceps stretch each leg
  20. 50 Pretend you are jumping rope
  21. 20 second Wall Sit
  22. 10 Bicycle Crunches
  23. 10 Jumping Squats
  24. 20 Second Plank Hold
  25. 20 Front to Back Jumps
  26. 10 Pushups
  27. 15 Sit ups
  28. 10 Jump as high as you can in one spot