Hop oneach foot10 times10 Jumpas high asyou can inone spot20TrunkTwists20JumpingJacks30secondsofstretching20 SecondBottom ofSquatHold20 ArmCircles10TuckJumps5Burpees10 AirSquats10JumpingSquats10 LegLifts onground20 CrossCountrySkiers20SecondSidePlank10Pushups20secondWall Sit10Lunges20MountainClimbers30 secondquadricepsstretcheach leg10BicycleCrunches20HighKnees50 Pretendyou arejumpingrope20 Frontto BackJumpsRun inplace for30seconds20 CrissCrossJumps15 Situps20SecondPlankHold20PocketKickersHop oneach foot10 times10 Jumpas high asyou can inone spot20TrunkTwists20JumpingJacks30secondsofstretching20 SecondBottom ofSquatHold20 ArmCircles10TuckJumps5Burpees10 AirSquats10JumpingSquats10 LegLifts onground20 CrossCountrySkiers20SecondSidePlank10Pushups20secondWall Sit10Lunges20MountainClimbers30 secondquadricepsstretcheach leg10BicycleCrunches20HighKnees50 Pretendyou arejumpingrope20 Frontto BackJumpsRun inplace for30seconds20 CrissCrossJumps15 Situps20SecondPlankHold20PocketKickers

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on each foot 10 times
  2. 10 Jump as high as you can in one spot
  3. 20 Trunk Twists
  4. 20 Jumping Jacks
  5. 30 seconds of stretching
  6. 20 Second Bottom of Squat Hold
  7. 20 Arm Circles
  8. 10 Tuck Jumps
  9. 5 Burpees
  10. 10 Air Squats
  11. 10 Jumping Squats
  12. 10 Leg Lifts on ground
  13. 20 Cross Country Skiers
  14. 20 Second Side Plank
  15. 10 Pushups
  16. 20 second Wall Sit
  17. 10 Lunges
  18. 20 Mountain Climbers
  19. 30 second quadriceps stretch each leg
  20. 10 Bicycle Crunches
  21. 20 High Knees
  22. 50 Pretend you are jumping rope
  23. 20 Front to Back Jumps
  24. Run in place for 30 seconds
  25. 20 Criss Cross Jumps
  26. 15 Sit ups
  27. 20 Second Plank Hold
  28. 20 Pocket Kickers