20MountainClimbers20 CrissCrossJumps20SecondSidePlank10TuckJumpsRun inplace for30seconds15 Situps50 Pretendyou arejumpingrope20 ArmCircles10Pushups20SecondPlankHold10 Jumpas high asyou can inone spot30secondsofstretching10 LegLifts onground20JumpingJacks10Lunges20secondWall Sit20TrunkTwists20 Frontto BackJumps20 CrossCountrySkiers5Burpees30 secondquadricepsstretcheach leg20HighKneesHop oneach foot10 times20 SecondBottom ofSquatHold10BicycleCrunches10 AirSquats20PocketKickers10JumpingSquats20MountainClimbers20 CrissCrossJumps20SecondSidePlank10TuckJumpsRun inplace for30seconds15 Situps50 Pretendyou arejumpingrope20 ArmCircles10Pushups20SecondPlankHold10 Jumpas high asyou can inone spot30secondsofstretching10 LegLifts onground20JumpingJacks10Lunges20secondWall Sit20TrunkTwists20 Frontto BackJumps20 CrossCountrySkiers5Burpees30 secondquadricepsstretcheach leg20HighKneesHop oneach foot10 times20 SecondBottom ofSquatHold10BicycleCrunches10 AirSquats20PocketKickers10JumpingSquats

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 20 Criss Cross Jumps
  3. 20 Second Side Plank
  4. 10 Tuck Jumps
  5. Run in place for 30 seconds
  6. 15 Sit ups
  7. 50 Pretend you are jumping rope
  8. 20 Arm Circles
  9. 10 Pushups
  10. 20 Second Plank Hold
  11. 10 Jump as high as you can in one spot
  12. 30 seconds of stretching
  13. 10 Leg Lifts on ground
  14. 20 Jumping Jacks
  15. 10 Lunges
  16. 20 second Wall Sit
  17. 20 Trunk Twists
  18. 20 Front to Back Jumps
  19. 20 Cross Country Skiers
  20. 5 Burpees
  21. 30 second quadriceps stretch each leg
  22. 20 High Knees
  23. Hop on each foot 10 times
  24. 20 Second Bottom of Squat Hold
  25. 10 Bicycle Crunches
  26. 10 Air Squats
  27. 20 Pocket Kickers
  28. 10 Jumping Squats