15 SitupsHop oneach foot10 times20HighKnees20SecondSidePlank20TrunkTwists20SecondPlankHold20 CrissCrossJumps10JumpingSquats20MountainClimbers30secondsofstretching20 ArmCircles10BicycleCrunches20JumpingJacks5BurpeesRun inplace for30seconds20secondWall Sit50 Pretendyou arejumpingrope20 CrossCountrySkiers30 secondquadricepsstretcheach leg10 LegLifts onground20PocketKickers10Lunges10Pushups10TuckJumps20 Frontto BackJumps10 AirSquats10 Jumpas high asyou can inone spot20 SecondBottom ofSquatHold15 SitupsHop oneach foot10 times20HighKnees20SecondSidePlank20TrunkTwists20SecondPlankHold20 CrissCrossJumps10JumpingSquats20MountainClimbers30secondsofstretching20 ArmCircles10BicycleCrunches20JumpingJacks5BurpeesRun inplace for30seconds20secondWall Sit50 Pretendyou arejumpingrope20 CrossCountrySkiers30 secondquadricepsstretcheach leg10 LegLifts onground20PocketKickers10Lunges10Pushups10TuckJumps20 Frontto BackJumps10 AirSquats10 Jumpas high asyou can inone spot20 SecondBottom ofSquatHold

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 15 Sit ups
  2. Hop on each foot 10 times
  3. 20 High Knees
  4. 20 Second Side Plank
  5. 20 Trunk Twists
  6. 20 Second Plank Hold
  7. 20 Criss Cross Jumps
  8. 10 Jumping Squats
  9. 20 Mountain Climbers
  10. 30 seconds of stretching
  11. 20 Arm Circles
  12. 10 Bicycle Crunches
  13. 20 Jumping Jacks
  14. 5 Burpees
  15. Run in place for 30 seconds
  16. 20 second Wall Sit
  17. 50 Pretend you are jumping rope
  18. 20 Cross Country Skiers
  19. 30 second quadriceps stretch each leg
  20. 10 Leg Lifts on ground
  21. 20 Pocket Kickers
  22. 10 Lunges
  23. 10 Pushups
  24. 10 Tuck Jumps
  25. 20 Front to Back Jumps
  26. 10 Air Squats
  27. 10 Jump as high as you can in one spot
  28. 20 Second Bottom of Squat Hold