30secondsofstretching10 AirSquats10PushupsRun inplace for30seconds10TuckJumps20 Frontto BackJumps20TrunkTwists10JumpingSquats5Burpees20secondWall SitHop oneach foot10 times10 Jumpas high asyou can inone spot20 CrissCrossJumps20MountainClimbers10 LegLifts onground10BicycleCrunches20SecondSidePlank15 Situps20HighKnees10Lunges20PocketKickers30 secondquadricepsstretcheach leg20SecondPlankHold20 CrossCountrySkiers20JumpingJacks20 SecondBottom ofSquatHold20 ArmCircles50 Pretendyou arejumpingrope30secondsofstretching10 AirSquats10PushupsRun inplace for30seconds10TuckJumps20 Frontto BackJumps20TrunkTwists10JumpingSquats5Burpees20secondWall SitHop oneach foot10 times10 Jumpas high asyou can inone spot20 CrissCrossJumps20MountainClimbers10 LegLifts onground10BicycleCrunches20SecondSidePlank15 Situps20HighKnees10Lunges20PocketKickers30 secondquadricepsstretcheach leg20SecondPlankHold20 CrossCountrySkiers20JumpingJacks20 SecondBottom ofSquatHold20 ArmCircles50 Pretendyou arejumpingrope

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of stretching
  2. 10 Air Squats
  3. 10 Pushups
  4. Run in place for 30 seconds
  5. 10 Tuck Jumps
  6. 20 Front to Back Jumps
  7. 20 Trunk Twists
  8. 10 Jumping Squats
  9. 5 Burpees
  10. 20 second Wall Sit
  11. Hop on each foot 10 times
  12. 10 Jump as high as you can in one spot
  13. 20 Criss Cross Jumps
  14. 20 Mountain Climbers
  15. 10 Leg Lifts on ground
  16. 10 Bicycle Crunches
  17. 20 Second Side Plank
  18. 15 Sit ups
  19. 20 High Knees
  20. 10 Lunges
  21. 20 Pocket Kickers
  22. 30 second quadriceps stretch each leg
  23. 20 Second Plank Hold
  24. 20 Cross Country Skiers
  25. 20 Jumping Jacks
  26. 20 Second Bottom of Squat Hold
  27. 20 Arm Circles
  28. 50 Pretend you are jumping rope