20MountainClimbers10Lunges20 CrossCountrySkiers20SecondPlankHold10JumpingSquats30secondsofstretchingHop oneach foot10 times5Burpees30 secondquadricepsstretcheach leg50 Pretendyou arejumpingropeRun inplace for30seconds20SecondSidePlank10 AirSquats20 ArmCircles10Pushups10BicycleCrunches10 LegLifts onground20JumpingJacks20 Frontto BackJumps20secondWall Sit20 SecondBottom ofSquatHold20 CrissCrossJumps15 Situps10 Jumpas high asyou can inone spot20HighKnees20TrunkTwists20PocketKickers10TuckJumps20MountainClimbers10Lunges20 CrossCountrySkiers20SecondPlankHold10JumpingSquats30secondsofstretchingHop oneach foot10 times5Burpees30 secondquadricepsstretcheach leg50 Pretendyou arejumpingropeRun inplace for30seconds20SecondSidePlank10 AirSquats20 ArmCircles10Pushups10BicycleCrunches10 LegLifts onground20JumpingJacks20 Frontto BackJumps20secondWall Sit20 SecondBottom ofSquatHold20 CrissCrossJumps15 Situps10 Jumpas high asyou can inone spot20HighKnees20TrunkTwists20PocketKickers10TuckJumps

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 10 Lunges
  3. 20 Cross Country Skiers
  4. 20 Second Plank Hold
  5. 10 Jumping Squats
  6. 30 seconds of stretching
  7. Hop on each foot 10 times
  8. 5 Burpees
  9. 30 second quadriceps stretch each leg
  10. 50 Pretend you are jumping rope
  11. Run in place for 30 seconds
  12. 20 Second Side Plank
  13. 10 Air Squats
  14. 20 Arm Circles
  15. 10 Pushups
  16. 10 Bicycle Crunches
  17. 10 Leg Lifts on ground
  18. 20 Jumping Jacks
  19. 20 Front to Back Jumps
  20. 20 second Wall Sit
  21. 20 Second Bottom of Squat Hold
  22. 20 Criss Cross Jumps
  23. 15 Sit ups
  24. 10 Jump as high as you can in one spot
  25. 20 High Knees
  26. 20 Trunk Twists
  27. 20 Pocket Kickers
  28. 10 Tuck Jumps