20HighKneesHop oneach foot10 times20PocketKickers50 Pretendyou arejumpingrope10Pushups10JumpingSquats30 secondquadricepsstretcheach leg10TuckJumps10 LegLifts onground15 Situps30secondsofstretching10 AirSquats20 SecondBottom ofSquatHold20secondWall Sit20 CrissCrossJumps20SecondSidePlank20 CrossCountrySkiers10 Jumpas high asyou can inone spot20JumpingJacks10Lunges5Burpees20SecondPlankHold20MountainClimbers20 ArmCircles20 Frontto BackJumps20TrunkTwistsRun inplace for30seconds10BicycleCrunches20HighKneesHop oneach foot10 times20PocketKickers50 Pretendyou arejumpingrope10Pushups10JumpingSquats30 secondquadricepsstretcheach leg10TuckJumps10 LegLifts onground15 Situps30secondsofstretching10 AirSquats20 SecondBottom ofSquatHold20secondWall Sit20 CrissCrossJumps20SecondSidePlank20 CrossCountrySkiers10 Jumpas high asyou can inone spot20JumpingJacks10Lunges5Burpees20SecondPlankHold20MountainClimbers20 ArmCircles20 Frontto BackJumps20TrunkTwistsRun inplace for30seconds10BicycleCrunches

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. Hop on each foot 10 times
  3. 20 Pocket Kickers
  4. 50 Pretend you are jumping rope
  5. 10 Pushups
  6. 10 Jumping Squats
  7. 30 second quadriceps stretch each leg
  8. 10 Tuck Jumps
  9. 10 Leg Lifts on ground
  10. 15 Sit ups
  11. 30 seconds of stretching
  12. 10 Air Squats
  13. 20 Second Bottom of Squat Hold
  14. 20 second Wall Sit
  15. 20 Criss Cross Jumps
  16. 20 Second Side Plank
  17. 20 Cross Country Skiers
  18. 10 Jump as high as you can in one spot
  19. 20 Jumping Jacks
  20. 10 Lunges
  21. 5 Burpees
  22. 20 Second Plank Hold
  23. 20 Mountain Climbers
  24. 20 Arm Circles
  25. 20 Front to Back Jumps
  26. 20 Trunk Twists
  27. Run in place for 30 seconds
  28. 10 Bicycle Crunches