20 High Knees Hop on each foot 10 times 20 Pocket Kickers 50 Pretend you are jumping rope 10 Pushups 10 Jumping Squats 30 second quadriceps stretch each leg 10 Tuck Jumps 10 Leg Lifts on ground 15 Sit ups 30 seconds of stretching 10 Air Squats 20 Second Bottom of Squat Hold 20 second Wall Sit 20 Criss Cross Jumps 20 Second Side Plank 20 Cross Country Skiers 10 Jump as high as you can in one spot 20 Jumping Jacks 10 Lunges 5 Burpees 20 Second Plank Hold 20 Mountain Climbers 20 Arm Circles 20 Front to Back Jumps 20 Trunk Twists Run in place for 30 seconds 10 Bicycle Crunches 20 High Knees Hop on each foot 10 times 20 Pocket Kickers 50 Pretend you are jumping rope 10 Pushups 10 Jumping Squats 30 second quadriceps stretch each leg 10 Tuck Jumps 10 Leg Lifts on ground 15 Sit ups 30 seconds of stretching 10 Air Squats 20 Second Bottom of Squat Hold 20 second Wall Sit 20 Criss Cross Jumps 20 Second Side Plank 20 Cross Country Skiers 10 Jump as high as you can in one spot 20 Jumping Jacks 10 Lunges 5 Burpees 20 Second Plank Hold 20 Mountain Climbers 20 Arm Circles 20 Front to Back Jumps 20 Trunk Twists Run in place for 30 seconds 10 Bicycle Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 High Knees
Hop on each foot 10 times
20 Pocket Kickers
50 Pretend you are jumping rope
10 Pushups
10 Jumping Squats
30 second quadriceps stretch each leg
10 Tuck Jumps
10 Leg Lifts on ground
15 Sit ups
30 seconds of stretching
10 Air Squats
20 Second Bottom of Squat Hold
20 second Wall Sit
20 Criss Cross Jumps
20 Second Side Plank
20 Cross Country Skiers
10 Jump as high as you can in one spot
20 Jumping Jacks
10 Lunges
5 Burpees
20 Second Plank Hold
20 Mountain Climbers
20 Arm Circles
20 Front to Back Jumps
20 Trunk Twists
Run in place for 30 seconds
10 Bicycle Crunches