10 Jumpas high asyou can inone spot10 LegLifts onground10JumpingSquats10Lunges20 SecondBottom ofSquatHoldHop oneach foot10 times20 ArmCircles20JumpingJacks30 secondquadricepsstretcheach leg20MountainClimbers20secondWall Sit10Pushups30secondsofstretchingRun inplace for30seconds20 Frontto BackJumps20TrunkTwists10 AirSquats50 Pretendyou arejumpingrope20HighKnees15 Situps5Burpees10BicycleCrunches20SecondPlankHold20SecondSidePlank20PocketKickers10TuckJumps20 CrossCountrySkiers20 CrissCrossJumps10 Jumpas high asyou can inone spot10 LegLifts onground10JumpingSquats10Lunges20 SecondBottom ofSquatHoldHop oneach foot10 times20 ArmCircles20JumpingJacks30 secondquadricepsstretcheach leg20MountainClimbers20secondWall Sit10Pushups30secondsofstretchingRun inplace for30seconds20 Frontto BackJumps20TrunkTwists10 AirSquats50 Pretendyou arejumpingrope20HighKnees15 Situps5Burpees10BicycleCrunches20SecondPlankHold20SecondSidePlank20PocketKickers10TuckJumps20 CrossCountrySkiers20 CrissCrossJumps

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump as high as you can in one spot
  2. 10 Leg Lifts on ground
  3. 10 Jumping Squats
  4. 10 Lunges
  5. 20 Second Bottom of Squat Hold
  6. Hop on each foot 10 times
  7. 20 Arm Circles
  8. 20 Jumping Jacks
  9. 30 second quadriceps stretch each leg
  10. 20 Mountain Climbers
  11. 20 second Wall Sit
  12. 10 Pushups
  13. 30 seconds of stretching
  14. Run in place for 30 seconds
  15. 20 Front to Back Jumps
  16. 20 Trunk Twists
  17. 10 Air Squats
  18. 50 Pretend you are jumping rope
  19. 20 High Knees
  20. 15 Sit ups
  21. 5 Burpees
  22. 10 Bicycle Crunches
  23. 20 Second Plank Hold
  24. 20 Second Side Plank
  25. 20 Pocket Kickers
  26. 10 Tuck Jumps
  27. 20 Cross Country Skiers
  28. 20 Criss Cross Jumps