50 Pretendyou arejumpingrope20SecondPlankHold20JumpingJacks20 CrissCrossJumps20TrunkTwists10 AirSquats20 ArmCircles10JumpingSquatsRun inplace for30seconds10BicycleCrunches10Lunges10 LegLifts onground30secondsofstretching20 Frontto BackJumps20MountainClimbers10TuckJumps15 Situps5Burpees20 CrossCountrySkiers20SecondSidePlank20HighKnees30 secondquadricepsstretcheach leg20 SecondBottom ofSquatHold10 Jumpas high asyou can inone spot20PocketKickers20secondWall Sit10PushupsHop oneach foot10 times50 Pretendyou arejumpingrope20SecondPlankHold20JumpingJacks20 CrissCrossJumps20TrunkTwists10 AirSquats20 ArmCircles10JumpingSquatsRun inplace for30seconds10BicycleCrunches10Lunges10 LegLifts onground30secondsofstretching20 Frontto BackJumps20MountainClimbers10TuckJumps15 Situps5Burpees20 CrossCountrySkiers20SecondSidePlank20HighKnees30 secondquadricepsstretcheach leg20 SecondBottom ofSquatHold10 Jumpas high asyou can inone spot20PocketKickers20secondWall Sit10PushupsHop oneach foot10 times

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Pretend you are jumping rope
  2. 20 Second Plank Hold
  3. 20 Jumping Jacks
  4. 20 Criss Cross Jumps
  5. 20 Trunk Twists
  6. 10 Air Squats
  7. 20 Arm Circles
  8. 10 Jumping Squats
  9. Run in place for 30 seconds
  10. 10 Bicycle Crunches
  11. 10 Lunges
  12. 10 Leg Lifts on ground
  13. 30 seconds of stretching
  14. 20 Front to Back Jumps
  15. 20 Mountain Climbers
  16. 10 Tuck Jumps
  17. 15 Sit ups
  18. 5 Burpees
  19. 20 Cross Country Skiers
  20. 20 Second Side Plank
  21. 20 High Knees
  22. 30 second quadriceps stretch each leg
  23. 20 Second Bottom of Squat Hold
  24. 10 Jump as high as you can in one spot
  25. 20 Pocket Kickers
  26. 20 second Wall Sit
  27. 10 Pushups
  28. Hop on each foot 10 times