10 LegLifts onground20MountainClimbers20 ArmCircles20 SecondBottom ofSquatHold5Burpees10 AirSquats10TuckJumps30secondsofstretching10BicycleCrunches20TrunkTwists20secondWall Sit10JumpingSquatsHop oneach foot10 times50 Pretendyou arejumpingrope20SecondSidePlank30 secondquadricepsstretcheach leg20 Frontto BackJumps20HighKnees15 Situps20SecondPlankHold10 Jumpas high asyou can inone spot10Pushups10Lunges20JumpingJacks20PocketKickers20 CrossCountrySkiers20 CrissCrossJumpsRun inplace for30seconds10 LegLifts onground20MountainClimbers20 ArmCircles20 SecondBottom ofSquatHold5Burpees10 AirSquats10TuckJumps30secondsofstretching10BicycleCrunches20TrunkTwists20secondWall Sit10JumpingSquatsHop oneach foot10 times50 Pretendyou arejumpingrope20SecondSidePlank30 secondquadricepsstretcheach leg20 Frontto BackJumps20HighKnees15 Situps20SecondPlankHold10 Jumpas high asyou can inone spot10Pushups10Lunges20JumpingJacks20PocketKickers20 CrossCountrySkiers20 CrissCrossJumpsRun inplace for30seconds

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts on ground
  2. 20 Mountain Climbers
  3. 20 Arm Circles
  4. 20 Second Bottom of Squat Hold
  5. 5 Burpees
  6. 10 Air Squats
  7. 10 Tuck Jumps
  8. 30 seconds of stretching
  9. 10 Bicycle Crunches
  10. 20 Trunk Twists
  11. 20 second Wall Sit
  12. 10 Jumping Squats
  13. Hop on each foot 10 times
  14. 50 Pretend you are jumping rope
  15. 20 Second Side Plank
  16. 30 second quadriceps stretch each leg
  17. 20 Front to Back Jumps
  18. 20 High Knees
  19. 15 Sit ups
  20. 20 Second Plank Hold
  21. 10 Jump as high as you can in one spot
  22. 10 Pushups
  23. 10 Lunges
  24. 20 Jumping Jacks
  25. 20 Pocket Kickers
  26. 20 Cross Country Skiers
  27. 20 Criss Cross Jumps
  28. Run in place for 30 seconds