20PocketKickers20HighKnees20SecondSidePlank10TuckJumps10Lunges20 CrossCountrySkiers10Pushups10 Jumpas high asyou can inone spot10JumpingSquats30secondsofstretching20 CrissCrossJumps10 AirSquats10 LegLifts ongroundHop oneach foot10 times30 secondquadricepsstretcheach leg20secondWall SitRun inplace for30seconds20 SecondBottom ofSquatHold20MountainClimbers50 Pretendyou arejumpingrope15 Situps10BicycleCrunches20 ArmCircles20 Frontto BackJumps20TrunkTwists5Burpees20JumpingJacks20SecondPlankHold20PocketKickers20HighKnees20SecondSidePlank10TuckJumps10Lunges20 CrossCountrySkiers10Pushups10 Jumpas high asyou can inone spot10JumpingSquats30secondsofstretching20 CrissCrossJumps10 AirSquats10 LegLifts ongroundHop oneach foot10 times30 secondquadricepsstretcheach leg20secondWall SitRun inplace for30seconds20 SecondBottom ofSquatHold20MountainClimbers50 Pretendyou arejumpingrope15 Situps10BicycleCrunches20 ArmCircles20 Frontto BackJumps20TrunkTwists5Burpees20JumpingJacks20SecondPlankHold

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pocket Kickers
  2. 20 High Knees
  3. 20 Second Side Plank
  4. 10 Tuck Jumps
  5. 10 Lunges
  6. 20 Cross Country Skiers
  7. 10 Pushups
  8. 10 Jump as high as you can in one spot
  9. 10 Jumping Squats
  10. 30 seconds of stretching
  11. 20 Criss Cross Jumps
  12. 10 Air Squats
  13. 10 Leg Lifts on ground
  14. Hop on each foot 10 times
  15. 30 second quadriceps stretch each leg
  16. 20 second Wall Sit
  17. Run in place for 30 seconds
  18. 20 Second Bottom of Squat Hold
  19. 20 Mountain Climbers
  20. 50 Pretend you are jumping rope
  21. 15 Sit ups
  22. 10 Bicycle Crunches
  23. 20 Arm Circles
  24. 20 Front to Back Jumps
  25. 20 Trunk Twists
  26. 5 Burpees
  27. 20 Jumping Jacks
  28. 20 Second Plank Hold