10 AirSquats30secondsofstretchingRun inplace for30seconds10 LegLifts onground20TrunkTwists50 Pretendyou arejumpingrope30 secondquadricepsstretcheach leg10TuckJumps20 Frontto BackJumps10JumpingSquats20SecondSidePlank20PocketKickers10Pushups20 CrossCountrySkiers20secondWall Sit20JumpingJacks10 Jumpas high asyou can inone spot10Lunges20SecondPlankHold20HighKnees20 ArmCircles20 SecondBottom ofSquatHold10BicycleCrunches15 Situps20MountainClimbers20 CrissCrossJumpsHop oneach foot10 times5Burpees10 AirSquats30secondsofstretchingRun inplace for30seconds10 LegLifts onground20TrunkTwists50 Pretendyou arejumpingrope30 secondquadricepsstretcheach leg10TuckJumps20 Frontto BackJumps10JumpingSquats20SecondSidePlank20PocketKickers10Pushups20 CrossCountrySkiers20secondWall Sit20JumpingJacks10 Jumpas high asyou can inone spot10Lunges20SecondPlankHold20HighKnees20 ArmCircles20 SecondBottom ofSquatHold10BicycleCrunches15 Situps20MountainClimbers20 CrissCrossJumpsHop oneach foot10 times5Burpees

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Air Squats
  2. 30 seconds of stretching
  3. Run in place for 30 seconds
  4. 10 Leg Lifts on ground
  5. 20 Trunk Twists
  6. 50 Pretend you are jumping rope
  7. 30 second quadriceps stretch each leg
  8. 10 Tuck Jumps
  9. 20 Front to Back Jumps
  10. 10 Jumping Squats
  11. 20 Second Side Plank
  12. 20 Pocket Kickers
  13. 10 Pushups
  14. 20 Cross Country Skiers
  15. 20 second Wall Sit
  16. 20 Jumping Jacks
  17. 10 Jump as high as you can in one spot
  18. 10 Lunges
  19. 20 Second Plank Hold
  20. 20 High Knees
  21. 20 Arm Circles
  22. 20 Second Bottom of Squat Hold
  23. 10 Bicycle Crunches
  24. 15 Sit ups
  25. 20 Mountain Climbers
  26. 20 Criss Cross Jumps
  27. Hop on each foot 10 times
  28. 5 Burpees