20MountainClimbers20PocketKickers10 AirSquats20 Frontto BackJumps10 Jumpas high asyou can inone spot15 Situps5Burpees20 ArmCircles10TuckJumps10 LegLifts onground20HighKnees20TrunkTwists20secondWall Sit10Lunges10BicycleCrunches10Pushups20 CrossCountrySkiers20 CrissCrossJumps20JumpingJacks50 Pretendyou arejumpingrope20 SecondBottom ofSquatHold20SecondPlankHoldRun inplace for30seconds10JumpingSquats30 secondquadricepsstretcheach leg30secondsofstretchingHop oneach foot10 times20SecondSidePlank20MountainClimbers20PocketKickers10 AirSquats20 Frontto BackJumps10 Jumpas high asyou can inone spot15 Situps5Burpees20 ArmCircles10TuckJumps10 LegLifts onground20HighKnees20TrunkTwists20secondWall Sit10Lunges10BicycleCrunches10Pushups20 CrossCountrySkiers20 CrissCrossJumps20JumpingJacks50 Pretendyou arejumpingrope20 SecondBottom ofSquatHold20SecondPlankHoldRun inplace for30seconds10JumpingSquats30 secondquadricepsstretcheach leg30secondsofstretchingHop oneach foot10 times20SecondSidePlank

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 20 Pocket Kickers
  3. 10 Air Squats
  4. 20 Front to Back Jumps
  5. 10 Jump as high as you can in one spot
  6. 15 Sit ups
  7. 5 Burpees
  8. 20 Arm Circles
  9. 10 Tuck Jumps
  10. 10 Leg Lifts on ground
  11. 20 High Knees
  12. 20 Trunk Twists
  13. 20 second Wall Sit
  14. 10 Lunges
  15. 10 Bicycle Crunches
  16. 10 Pushups
  17. 20 Cross Country Skiers
  18. 20 Criss Cross Jumps
  19. 20 Jumping Jacks
  20. 50 Pretend you are jumping rope
  21. 20 Second Bottom of Squat Hold
  22. 20 Second Plank Hold
  23. Run in place for 30 seconds
  24. 10 Jumping Squats
  25. 30 second quadriceps stretch each leg
  26. 30 seconds of stretching
  27. Hop on each foot 10 times
  28. 20 Second Side Plank