20HighKnees10Pushups20 Frontto BackJumps10 AirSquats30secondsofstretching15 Situps20 SecondBottom ofSquatHold30 secondquadricepsstretcheach leg50 Pretendyou arejumpingrope20JumpingJacks20SecondPlankHold20secondWall Sit10 Jumpas high asyou can inone spot20PocketKickers20TrunkTwists10 LegLifts onground20MountainClimbersRun inplace for30seconds20SecondSidePlank20 CrissCrossJumps10JumpingSquats10TuckJumps20 CrossCountrySkiers10Lunges20 ArmCirclesHop oneach foot10 times10BicycleCrunches5Burpees20HighKnees10Pushups20 Frontto BackJumps10 AirSquats30secondsofstretching15 Situps20 SecondBottom ofSquatHold30 secondquadricepsstretcheach leg50 Pretendyou arejumpingrope20JumpingJacks20SecondPlankHold20secondWall Sit10 Jumpas high asyou can inone spot20PocketKickers20TrunkTwists10 LegLifts onground20MountainClimbersRun inplace for30seconds20SecondSidePlank20 CrissCrossJumps10JumpingSquats10TuckJumps20 CrossCountrySkiers10Lunges20 ArmCirclesHop oneach foot10 times10BicycleCrunches5Burpees

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 10 Pushups
  3. 20 Front to Back Jumps
  4. 10 Air Squats
  5. 30 seconds of stretching
  6. 15 Sit ups
  7. 20 Second Bottom of Squat Hold
  8. 30 second quadriceps stretch each leg
  9. 50 Pretend you are jumping rope
  10. 20 Jumping Jacks
  11. 20 Second Plank Hold
  12. 20 second Wall Sit
  13. 10 Jump as high as you can in one spot
  14. 20 Pocket Kickers
  15. 20 Trunk Twists
  16. 10 Leg Lifts on ground
  17. 20 Mountain Climbers
  18. Run in place for 30 seconds
  19. 20 Second Side Plank
  20. 20 Criss Cross Jumps
  21. 10 Jumping Squats
  22. 10 Tuck Jumps
  23. 20 Cross Country Skiers
  24. 10 Lunges
  25. 20 Arm Circles
  26. Hop on each foot 10 times
  27. 10 Bicycle Crunches
  28. 5 Burpees