20PocketKickers10 AirSquats20TrunkTwists20 Frontto BackJumps20SecondSidePlank10BicycleCrunchesRun inplace for30seconds10 Jumpas high asyou can inone spot20HighKnees20 SecondBottom ofSquatHold50 Pretendyou arejumpingropeHop oneach foot10 times10JumpingSquats5Burpees10Pushups10Lunges10TuckJumps20MountainClimbers20secondWall Sit20JumpingJacks20 CrossCountrySkiers20 ArmCircles15 Situps30 secondquadricepsstretcheach leg30secondsofstretching10 LegLifts onground20SecondPlankHold20 CrissCrossJumps20PocketKickers10 AirSquats20TrunkTwists20 Frontto BackJumps20SecondSidePlank10BicycleCrunchesRun inplace for30seconds10 Jumpas high asyou can inone spot20HighKnees20 SecondBottom ofSquatHold50 Pretendyou arejumpingropeHop oneach foot10 times10JumpingSquats5Burpees10Pushups10Lunges10TuckJumps20MountainClimbers20secondWall Sit20JumpingJacks20 CrossCountrySkiers20 ArmCircles15 Situps30 secondquadricepsstretcheach leg30secondsofstretching10 LegLifts onground20SecondPlankHold20 CrissCrossJumps

FITNESS FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pocket Kickers
  2. 10 Air Squats
  3. 20 Trunk Twists
  4. 20 Front to Back Jumps
  5. 20 Second Side Plank
  6. 10 Bicycle Crunches
  7. Run in place for 30 seconds
  8. 10 Jump as high as you can in one spot
  9. 20 High Knees
  10. 20 Second Bottom of Squat Hold
  11. 50 Pretend you are jumping rope
  12. Hop on each foot 10 times
  13. 10 Jumping Squats
  14. 5 Burpees
  15. 10 Pushups
  16. 10 Lunges
  17. 10 Tuck Jumps
  18. 20 Mountain Climbers
  19. 20 second Wall Sit
  20. 20 Jumping Jacks
  21. 20 Cross Country Skiers
  22. 20 Arm Circles
  23. 15 Sit ups
  24. 30 second quadriceps stretch each leg
  25. 30 seconds of stretching
  26. 10 Leg Lifts on ground
  27. 20 Second Plank Hold
  28. 20 Criss Cross Jumps