Take a time out Laugh Draw a picture Talk to an adult Write a poem Count to 100 Think of a pet you love Practice yoga Make a list for the future Identify a positive thought Organize something Write a thank you note Put a puzzle together Play an instrument Jog in place Identify your emotions Compliment yourself Meditate Close your eyes and relax Use a stress ball Smile in the mirror Use positive self-talk Color a coloring page Visualize a stop sign Make a gratitude list Look at animal pictures Think of something happy Talk to a friend Slowly count to ten Listen to music Keep a positive attitude List your positive qualities Write in a journal Blow bubbles Play a card game Ask for a break Draw cartoons Take a quick walk Do schoolwork Write down your thoughts List 10 positives about you Use an I- statement Write a positive note Watch a good movie Get enough sleep Paint Say, “I can do this” Sit and relax all your muscles Read a good book Eat a healthy snack Write a story Schedule time for yourself Build something Do something kind Play sports Clean something Use the calm corner Tell someone you are thankful for them Ask yourself, “What do I need right now?” Think of something funny Read a joke book Take deep breaths Do a positive activity Look at pictures you’ve taken Hyperfocus on an object Make your day’s schedule Give someone a hug Ask an adult for help Smile at others Rip paper into pieces Make a list of choices Set a goal Plan a fun trip Stand up and stretch Read a magazine Express your feelings to someone Write a list Dance Hum your favorite song Visualize your favorite place Drink cold water Say something kind to yourself Write a letter Doodle on paper Listen to nature sounds Do something you love Read inspirational quotes Think about someone you love Notice 5 things you can see Take a time out Laugh Draw a picture Talk to an adult Write a poem Count to 100 Think of a pet you love Practice yoga Make a list for the future Identify a positive thought Organize something Write a thank you note Put a puzzle together Play an instrument Jog in place Identify your emotions Compliment yourself Meditate Close your eyes and relax Use a stress ball Smile in the mirror Use positive self-talk Color a coloring page Visualize a stop sign Make a gratitude list Look at animal pictures Think of something happy Talk to a friend Slowly count to ten Listen to music Keep a positive attitude List your positive qualities Write in a journal Blow bubbles Play a card game Ask for a break Draw cartoons Take a quick walk Do schoolwork Write down your thoughts List 10 positives about you Use an I- statement Write a positive note Watch a good movie Get enough sleep Paint Say, “I can do this” Sit and relax all your muscles Read a good book Eat a healthy snack Write a story Schedule time for yourself Build something Do something kind Play sports Clean something Use the calm corner Tell someone you are thankful for them Ask yourself, “What do I need right now?” Think of something funny Read a joke book Take deep breaths Do a positive activity Look at pictures you’ve taken Hyperfocus on an object Make your day’s schedule Give someone a hug Ask an adult for help Smile at others Rip paper into pieces Make a list of choices Set a goal Plan a fun trip Stand up and stretch Read a magazine Express your feelings to someone Write a list Dance Hum your favorite song Visualize your favorite place Drink cold water Say something kind to yourself Write a letter Doodle on paper Listen to nature sounds Do something you love Read inspirational quotes Think about someone you love Notice 5 things you can see
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a time out
Laugh
Draw a picture
Talk to an adult
Write a poem
Count to 100
Think of a pet you love
Practice yoga
Make a list for the future
Identify a positive thought
Organize something
Write a thank you note
Put a puzzle together
Play an instrument
Jog in place
Identify your emotions
Compliment yourself
Meditate
Close your eyes and relax
Use a stress ball
Smile in the mirror
Use positive self-talk
Color a coloring page
Visualize a stop sign
Make a gratitude list
Look at animal pictures
Think of something happy
Talk to a friend
Slowly count to ten
Listen to music
Keep a positive attitude
List your positive qualities
Write in a journal
Blow bubbles
Play a card game
Ask for a break
Draw cartoons
Take a quick walk
Do schoolwork
Write down your thoughts
List 10 positives about you
Use an I-statement
Write a positive note
Watch a good movie
Get enough sleep
Paint
Say, “I can do this”
Sit and relax all your muscles
Read a good book
Eat a healthy snack
Write a story
Schedule time for yourself
Build something
Do something kind
Play sports
Clean something
Use the calm corner
Tell someone you are thankful for them
Ask yourself, “What do I need right now?”
Think of something funny
Read a joke book
Take deep breaths
Do a positive activity
Look at pictures you’ve taken
Hyperfocus on an object
Make your day’s schedule
Give someone a hug
Ask an adult for help
Smile at others
Rip paper into pieces
Make a list of choices
Set a goal
Plan a fun trip
Stand up and stretch
Read a magazine
Express your feelings to someone
Write a list
Dance
Hum your favorite song
Visualize your favorite place
Drink cold water
Say something kind to yourself
Write a letter
Doodle on paper
Listen to nature sounds
Do something you love
Read inspirational quotes
Think about someone you love
Notice 5 things you can see