Standup andstretchBlowbubblesWrite apoemWritea storySmileatothersSit andrelax allyourmusclesTake atimeoutLook atanimalpicturesOrganizesomethingPut apuzzletogetherWrite athankyou noteUse thecalmcornerBuildsomethingTalk toanadultCloseyour eyesand relaxColor acoloringpageUse an I-statementRead ajokebookRip paperintopiecesSaysomethingkind toyourselfDoschoolworkDraw apictureSmilein themirrorGivesomeonea hugReadinspirationalquotesUsepositiveself-talkIdentify apositivethoughtVisualizeyourfavoriteplaceList yourpositivequalitiesPlaysportsWritea letterGetenoughsleepCountto 100Make alist ofchoicesAsk yourself,“What do Ineed rightnow?”Set agoalKeep apositiveattitudeThink ofsomethingfunnySay, “Ican dothis”Make alist for thefutureHyperfocuson anobjectDancePaintListentomusicWrite inajournalNotice 5things youcan seeTellsomeoneyou arethankful forthemListen tonaturesoundsDoodleonpaperCleansomethingScheduletime foryourselfAsk anadult forhelpMake agratitudelistDo apositiveactivityJog inplacePracticeyogaComplimentyourselfPlay acardgameTalk toa friendThink ofa pet youloveHum yourfavoritesongWatcha goodmovieDrawcartoonsIdentifyyouremotionsMeditateWritedown yourthoughtsMakeyour day’sscheduleWrite apositivenoteLaughTakedeepbreathsUse astressballDosomethingyou loveLook atpicturesyou’vetakenSlowlycountto tenWritea listTake aquickwalkList 10positivesabout youPlan afun tripRead agoodbookThink ofsomethinghappyPlay aninstrumentRead amagazineDrinkcoldwaterAsk fora breakVisualizea stopsignExpressyourfeelings tosomeoneThinkaboutsomeoneyou loveEat ahealthysnackDosomethingkindStandup andstretchBlowbubblesWrite apoemWritea storySmileatothersSit andrelax allyourmusclesTake atimeoutLook atanimalpicturesOrganizesomethingPut apuzzletogetherWrite athankyou noteUse thecalmcornerBuildsomethingTalk toanadultCloseyour eyesand relaxColor acoloringpageUse an I-statementRead ajokebookRip paperintopiecesSaysomethingkind toyourselfDoschoolworkDraw apictureSmilein themirrorGivesomeonea hugReadinspirationalquotesUsepositiveself-talkIdentify apositivethoughtVisualizeyourfavoriteplaceList yourpositivequalitiesPlaysportsWritea letterGetenoughsleepCountto 100Make alist ofchoicesAsk yourself,“What do Ineed rightnow?”Set agoalKeep apositiveattitudeThink ofsomethingfunnySay, “Ican dothis”Make alist for thefutureHyperfocuson anobjectDancePaintListentomusicWrite inajournalNotice 5things youcan seeTellsomeoneyou arethankful forthemListen tonaturesoundsDoodleonpaperCleansomethingScheduletime foryourselfAsk anadult forhelpMake agratitudelistDo apositiveactivityJog inplacePracticeyogaComplimentyourselfPlay acardgameTalk toa friendThink ofa pet youloveHum yourfavoritesongWatcha goodmovieDrawcartoonsIdentifyyouremotionsMeditateWritedown yourthoughtsMakeyour day’sscheduleWrite apositivenoteLaughTakedeepbreathsUse astressballDosomethingyou loveLook atpicturesyou’vetakenSlowlycountto tenWritea listTake aquickwalkList 10positivesabout youPlan afun tripRead agoodbookThink ofsomethinghappyPlay aninstrumentRead amagazineDrinkcoldwaterAsk fora breakVisualizea stopsignExpressyourfeelings tosomeoneThinkaboutsomeoneyou loveEat ahealthysnackDosomethingkind

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Blow bubbles
  3. Write a poem
  4. Write a story
  5. Smile at others
  6. Sit and relax all your muscles
  7. Take a time out
  8. Look at animal pictures
  9. Organize something
  10. Put a puzzle together
  11. Write a thank you note
  12. Use the calm corner
  13. Build something
  14. Talk to an adult
  15. Close your eyes and relax
  16. Color a coloring page
  17. Use an I-statement
  18. Read a joke book
  19. Rip paper into pieces
  20. Say something kind to yourself
  21. Do schoolwork
  22. Draw a picture
  23. Smile in the mirror
  24. Give someone a hug
  25. Read inspirational quotes
  26. Use positive self-talk
  27. Identify a positive thought
  28. Visualize your favorite place
  29. List your positive qualities
  30. Play sports
  31. Write a letter
  32. Get enough sleep
  33. Count to 100
  34. Make a list of choices
  35. Ask yourself, “What do I need right now?”
  36. Set a goal
  37. Keep a positive attitude
  38. Think of something funny
  39. Say, “I can do this”
  40. Make a list for the future
  41. Hyperfocus on an object
  42. Dance
  43. Paint
  44. Listen to music
  45. Write in a journal
  46. Notice 5 things you can see
  47. Tell someone you are thankful for them
  48. Listen to nature sounds
  49. Doodle on paper
  50. Clean something
  51. Schedule time for yourself
  52. Ask an adult for help
  53. Make a gratitude list
  54. Do a positive activity
  55. Jog in place
  56. Practice yoga
  57. Compliment yourself
  58. Play a card game
  59. Talk to a friend
  60. Think of a pet you love
  61. Hum your favorite song
  62. Watch a good movie
  63. Draw cartoons
  64. Identify your emotions
  65. Meditate
  66. Write down your thoughts
  67. Make your day’s schedule
  68. Write a positive note
  69. Laugh
  70. Take deep breaths
  71. Use a stress ball
  72. Do something you love
  73. Look at pictures you’ve taken
  74. Slowly count to ten
  75. Write a list
  76. Take a quick walk
  77. List 10 positives about you
  78. Plan a fun trip
  79. Read a good book
  80. Think of something happy
  81. Play an instrument
  82. Read a magazine
  83. Drink cold water
  84. Ask for a break
  85. Visualize a stop sign
  86. Express your feelings to someone
  87. Think about someone you love
  88. Eat a healthy snack
  89. Do something kind