Take atimeoutWrite inajournalDrawcartoonsStandup andstretchBuildsomethingSaysomethingkind toyourselfExpressyourfeelings tosomeoneTalk toa friendComplimentyourselfMake alist for thefuturePut apuzzletogetherWritea listRip paperintopiecesSay, “Ican dothis”Hum yourfavoritesongRead amagazineCloseyour eyesand relaxUse thecalmcornerThinkaboutsomeoneyou lovePaintCountto 100ReadinspirationalquotesWrite apositivenoteMake alist ofchoicesNotice 5things youcan seeAsk anadult forhelpDoodleonpaperThink ofsomethinghappyTakedeepbreathsEat ahealthysnackMakeyour day’sscheduleSlowlycountto tenRead ajokebookOrganizesomethingSit andrelax allyourmusclesPlay aninstrumentVisualizea stopsignVisualizeyourfavoriteplaceListentomusicDrinkcoldwaterLaughIdentifyyouremotionsKeep apositiveattitudeWritea storyTalk toanadultUsepositiveself-talkSmileatothersIdentify apositivethoughtDanceTake aquickwalkWrite apoemUse astressballPlaysportsWatcha goodmovieThink ofa pet youloveList yourpositivequalitiesMake agratitudelistSet agoalTellsomeoneyou arethankful forthemDo apositiveactivityMeditateScheduletime foryourselfPlay acardgameColor acoloringpageBlowbubblesGivesomeonea hugDosomethingyou loveList 10positivesabout youGetenoughsleepAsk fora breakCleansomethingWritea letterAsk yourself,“What do Ineed rightnow?”Use an I-statementLook atpicturesyou’vetakenThink ofsomethingfunnyDraw apictureDosomethingkindWrite athankyou noteWritedown yourthoughtsPlan afun tripListen tonaturesoundsHyperfocuson anobjectDoschoolworkJog inplaceSmilein themirrorPracticeyogaLook atanimalpicturesRead agoodbookTake atimeoutWrite inajournalDrawcartoonsStandup andstretchBuildsomethingSaysomethingkind toyourselfExpressyourfeelings tosomeoneTalk toa friendComplimentyourselfMake alist for thefuturePut apuzzletogetherWritea listRip paperintopiecesSay, “Ican dothis”Hum yourfavoritesongRead amagazineCloseyour eyesand relaxUse thecalmcornerThinkaboutsomeoneyou lovePaintCountto 100ReadinspirationalquotesWrite apositivenoteMake alist ofchoicesNotice 5things youcan seeAsk anadult forhelpDoodleonpaperThink ofsomethinghappyTakedeepbreathsEat ahealthysnackMakeyour day’sscheduleSlowlycountto tenRead ajokebookOrganizesomethingSit andrelax allyourmusclesPlay aninstrumentVisualizea stopsignVisualizeyourfavoriteplaceListentomusicDrinkcoldwaterLaughIdentifyyouremotionsKeep apositiveattitudeWritea storyTalk toanadultUsepositiveself-talkSmileatothersIdentify apositivethoughtDanceTake aquickwalkWrite apoemUse astressballPlaysportsWatcha goodmovieThink ofa pet youloveList yourpositivequalitiesMake agratitudelistSet agoalTellsomeoneyou arethankful forthemDo apositiveactivityMeditateScheduletime foryourselfPlay acardgameColor acoloringpageBlowbubblesGivesomeonea hugDosomethingyou loveList 10positivesabout youGetenoughsleepAsk fora breakCleansomethingWritea letterAsk yourself,“What do Ineed rightnow?”Use an I-statementLook atpicturesyou’vetakenThink ofsomethingfunnyDraw apictureDosomethingkindWrite athankyou noteWritedown yourthoughtsPlan afun tripListen tonaturesoundsHyperfocuson anobjectDoschoolworkJog inplaceSmilein themirrorPracticeyogaLook atanimalpicturesRead agoodbook

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Write in a journal
  3. Draw cartoons
  4. Stand up and stretch
  5. Build something
  6. Say something kind to yourself
  7. Express your feelings to someone
  8. Talk to a friend
  9. Compliment yourself
  10. Make a list for the future
  11. Put a puzzle together
  12. Write a list
  13. Rip paper into pieces
  14. Say, “I can do this”
  15. Hum your favorite song
  16. Read a magazine
  17. Close your eyes and relax
  18. Use the calm corner
  19. Think about someone you love
  20. Paint
  21. Count to 100
  22. Read inspirational quotes
  23. Write a positive note
  24. Make a list of choices
  25. Notice 5 things you can see
  26. Ask an adult for help
  27. Doodle on paper
  28. Think of something happy
  29. Take deep breaths
  30. Eat a healthy snack
  31. Make your day’s schedule
  32. Slowly count to ten
  33. Read a joke book
  34. Organize something
  35. Sit and relax all your muscles
  36. Play an instrument
  37. Visualize a stop sign
  38. Visualize your favorite place
  39. Listen to music
  40. Drink cold water
  41. Laugh
  42. Identify your emotions
  43. Keep a positive attitude
  44. Write a story
  45. Talk to an adult
  46. Use positive self-talk
  47. Smile at others
  48. Identify a positive thought
  49. Dance
  50. Take a quick walk
  51. Write a poem
  52. Use a stress ball
  53. Play sports
  54. Watch a good movie
  55. Think of a pet you love
  56. List your positive qualities
  57. Make a gratitude list
  58. Set a goal
  59. Tell someone you are thankful for them
  60. Do a positive activity
  61. Meditate
  62. Schedule time for yourself
  63. Play a card game
  64. Color a coloring page
  65. Blow bubbles
  66. Give someone a hug
  67. Do something you love
  68. List 10 positives about you
  69. Get enough sleep
  70. Ask for a break
  71. Clean something
  72. Write a letter
  73. Ask yourself, “What do I need right now?”
  74. Use an I-statement
  75. Look at pictures you’ve taken
  76. Think of something funny
  77. Draw a picture
  78. Do something kind
  79. Write a thank you note
  80. Write down your thoughts
  81. Plan a fun trip
  82. Listen to nature sounds
  83. Hyperfocus on an object
  84. Do schoolwork
  85. Jog in place
  86. Smile in the mirror
  87. Practice yoga
  88. Look at animal pictures
  89. Read a good book