Notice 5things youcan seeHum yourfavoritesongPlay acardgameUse thecalmcornerWritea listAsk anadult forhelpDrawcartoonsIdentify apositivethoughtDanceThink ofsomethingfunnyList yourpositivequalitiesAsk fora breakLook atpicturesyou’vetakenDosomethingkindListen tonaturesoundsSlowlycountto tenUsepositiveself-talkDosomethingyou loveExpressyourfeelings tosomeoneWritea storyRead agoodbookPlan afun tripGivesomeonea hugPracticeyogaBlowbubblesTalk toa friendAsk yourself,“What do Ineed rightnow?”LaughRead ajokebookOrganizesomethingCloseyour eyesand relaxThinkaboutsomeoneyou loveMake alist ofchoicesTalk toanadultSmilein themirrorMakeyour day’sscheduleListentomusicJog inplaceHyperfocuson anobjectMake alist for thefutureTake atimeoutDrinkcoldwaterThink ofa pet youloveUse an I-statementMeditateSay, “Ican dothis”Take aquickwalkSit andrelax allyourmusclesScheduletime foryourselfVisualizea stopsignTellsomeoneyou arethankful forthemEat ahealthysnackIdentifyyouremotionsDoschoolworkRip paperintopiecesWrite apositivenoteUse astressballGetenoughsleepRead amagazineWritea letterPlaysportsCleansomethingPlay aninstrumentDraw apictureCountto 100Make agratitudelistVisualizeyourfavoriteplaceSaysomethingkind toyourselfTakedeepbreathsDoodleonpaperStandup andstretchPut apuzzletogetherWrite inajournalColor acoloringpageLook atanimalpicturesList 10positivesabout youKeep apositiveattitudeSmileatothersWrite apoemWritedown yourthoughtsBuildsomethingReadinspirationalquotesWrite athankyou noteThink ofsomethinghappyComplimentyourselfDo apositiveactivityPaintWatcha goodmovieSet agoalNotice 5things youcan seeHum yourfavoritesongPlay acardgameUse thecalmcornerWritea listAsk anadult forhelpDrawcartoonsIdentify apositivethoughtDanceThink ofsomethingfunnyList yourpositivequalitiesAsk fora breakLook atpicturesyou’vetakenDosomethingkindListen tonaturesoundsSlowlycountto tenUsepositiveself-talkDosomethingyou loveExpressyourfeelings tosomeoneWritea storyRead agoodbookPlan afun tripGivesomeonea hugPracticeyogaBlowbubblesTalk toa friendAsk yourself,“What do Ineed rightnow?”LaughRead ajokebookOrganizesomethingCloseyour eyesand relaxThinkaboutsomeoneyou loveMake alist ofchoicesTalk toanadultSmilein themirrorMakeyour day’sscheduleListentomusicJog inplaceHyperfocuson anobjectMake alist for thefutureTake atimeoutDrinkcoldwaterThink ofa pet youloveUse an I-statementMeditateSay, “Ican dothis”Take aquickwalkSit andrelax allyourmusclesScheduletime foryourselfVisualizea stopsignTellsomeoneyou arethankful forthemEat ahealthysnackIdentifyyouremotionsDoschoolworkRip paperintopiecesWrite apositivenoteUse astressballGetenoughsleepRead amagazineWritea letterPlaysportsCleansomethingPlay aninstrumentDraw apictureCountto 100Make agratitudelistVisualizeyourfavoriteplaceSaysomethingkind toyourselfTakedeepbreathsDoodleonpaperStandup andstretchPut apuzzletogetherWrite inajournalColor acoloringpageLook atanimalpicturesList 10positivesabout youKeep apositiveattitudeSmileatothersWrite apoemWritedown yourthoughtsBuildsomethingReadinspirationalquotesWrite athankyou noteThink ofsomethinghappyComplimentyourselfDo apositiveactivityPaintWatcha goodmovieSet agoal

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 5 things you can see
  2. Hum your favorite song
  3. Play a card game
  4. Use the calm corner
  5. Write a list
  6. Ask an adult for help
  7. Draw cartoons
  8. Identify a positive thought
  9. Dance
  10. Think of something funny
  11. List your positive qualities
  12. Ask for a break
  13. Look at pictures you’ve taken
  14. Do something kind
  15. Listen to nature sounds
  16. Slowly count to ten
  17. Use positive self-talk
  18. Do something you love
  19. Express your feelings to someone
  20. Write a story
  21. Read a good book
  22. Plan a fun trip
  23. Give someone a hug
  24. Practice yoga
  25. Blow bubbles
  26. Talk to a friend
  27. Ask yourself, “What do I need right now?”
  28. Laugh
  29. Read a joke book
  30. Organize something
  31. Close your eyes and relax
  32. Think about someone you love
  33. Make a list of choices
  34. Talk to an adult
  35. Smile in the mirror
  36. Make your day’s schedule
  37. Listen to music
  38. Jog in place
  39. Hyperfocus on an object
  40. Make a list for the future
  41. Take a time out
  42. Drink cold water
  43. Think of a pet you love
  44. Use an I-statement
  45. Meditate
  46. Say, “I can do this”
  47. Take a quick walk
  48. Sit and relax all your muscles
  49. Schedule time for yourself
  50. Visualize a stop sign
  51. Tell someone you are thankful for them
  52. Eat a healthy snack
  53. Identify your emotions
  54. Do schoolwork
  55. Rip paper into pieces
  56. Write a positive note
  57. Use a stress ball
  58. Get enough sleep
  59. Read a magazine
  60. Write a letter
  61. Play sports
  62. Clean something
  63. Play an instrument
  64. Draw a picture
  65. Count to 100
  66. Make a gratitude list
  67. Visualize your favorite place
  68. Say something kind to yourself
  69. Take deep breaths
  70. Doodle on paper
  71. Stand up and stretch
  72. Put a puzzle together
  73. Write in a journal
  74. Color a coloring page
  75. Look at animal pictures
  76. List 10 positives about you
  77. Keep a positive attitude
  78. Smile at others
  79. Write a poem
  80. Write down your thoughts
  81. Build something
  82. Read inspirational quotes
  83. Write a thank you note
  84. Think of something happy
  85. Compliment yourself
  86. Do a positive activity
  87. Paint
  88. Watch a good movie
  89. Set a goal