Read a magazine Organize something Take a quick walk Read inspirational quotes Listen to nature sounds List your positive qualities Identify your emotions Listen to music Take a time out Write a letter Visualize your favorite place Sit and relax all your muscles Count to 100 Read a joke book Think of something happy Give someone a hug Make your day’s schedule Get enough sleep Say something kind to yourself Color a coloring page Keep a positive attitude Put a puzzle together Watch a good movie Write a positive note Drink cold water Tell someone you are thankful for them Paint Use an I- statement Use positive self-talk Write in a journal Talk to an adult Jog in place Plan a fun trip Make a list of choices Stand up and stretch Dance Make a list for the future Use the calm corner Doodle on paper Meditate Do a positive activity Write a list Build something Identify a positive thought Express your feelings to someone Write a thank you note Look at pictures you’ve taken Visualize a stop sign Talk to a friend Ask for a break Clean something Do something you love Draw a picture Play sports Eat a healthy snack Take deep breaths List 10 positives about you Ask an adult for help Write down your thoughts Laugh Compliment yourself Say, “I can do this” Read a good book Draw cartoons Hum your favorite song Blow bubbles Slowly count to ten Use a stress ball Smile at others Practice yoga Look at animal pictures Hyperfocus on an object Notice 5 things you can see Play a card game Write a story Schedule time for yourself Rip paper into pieces Close your eyes and relax Think of a pet you love Play an instrument Do something kind Set a goal Ask yourself, “What do I need right now?” Think about someone you love Think of something funny Do schoolwork Smile in the mirror Write a poem Make a gratitude list Read a magazine Organize something Take a quick walk Read inspirational quotes Listen to nature sounds List your positive qualities Identify your emotions Listen to music Take a time out Write a letter Visualize your favorite place Sit and relax all your muscles Count to 100 Read a joke book Think of something happy Give someone a hug Make your day’s schedule Get enough sleep Say something kind to yourself Color a coloring page Keep a positive attitude Put a puzzle together Watch a good movie Write a positive note Drink cold water Tell someone you are thankful for them Paint Use an I- statement Use positive self-talk Write in a journal Talk to an adult Jog in place Plan a fun trip Make a list of choices Stand up and stretch Dance Make a list for the future Use the calm corner Doodle on paper Meditate Do a positive activity Write a list Build something Identify a positive thought Express your feelings to someone Write a thank you note Look at pictures you’ve taken Visualize a stop sign Talk to a friend Ask for a break Clean something Do something you love Draw a picture Play sports Eat a healthy snack Take deep breaths List 10 positives about you Ask an adult for help Write down your thoughts Laugh Compliment yourself Say, “I can do this” Read a good book Draw cartoons Hum your favorite song Blow bubbles Slowly count to ten Use a stress ball Smile at others Practice yoga Look at animal pictures Hyperfocus on an object Notice 5 things you can see Play a card game Write a story Schedule time for yourself Rip paper into pieces Close your eyes and relax Think of a pet you love Play an instrument Do something kind Set a goal Ask yourself, “What do I need right now?” Think about someone you love Think of something funny Do schoolwork Smile in the mirror Write a poem Make a gratitude list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a magazine
Organize something
Take a quick walk
Read inspirational quotes
Listen to nature sounds
List your positive qualities
Identify your emotions
Listen to music
Take a time out
Write a letter
Visualize your favorite place
Sit and relax all your muscles
Count to 100
Read a joke book
Think of something happy
Give someone a hug
Make your day’s schedule
Get enough sleep
Say something kind to yourself
Color a coloring page
Keep a positive attitude
Put a puzzle together
Watch a good movie
Write a positive note
Drink cold water
Tell someone you are thankful for them
Paint
Use an I-statement
Use positive self-talk
Write in a journal
Talk to an adult
Jog in place
Plan a fun trip
Make a list of choices
Stand up and stretch
Dance
Make a list for the future
Use the calm corner
Doodle on paper
Meditate
Do a positive activity
Write a list
Build something
Identify a positive thought
Express your feelings to someone
Write a thank you note
Look at pictures you’ve taken
Visualize a stop sign
Talk to a friend
Ask for a break
Clean something
Do something you love
Draw a picture
Play sports
Eat a healthy snack
Take deep breaths
List 10 positives about you
Ask an adult for help
Write down your thoughts
Laugh
Compliment yourself
Say, “I can do this”
Read a good book
Draw cartoons
Hum your favorite song
Blow bubbles
Slowly count to ten
Use a stress ball
Smile at others
Practice yoga
Look at animal pictures
Hyperfocus on an object
Notice 5 things you can see
Play a card game
Write a story
Schedule time for yourself
Rip paper into pieces
Close your eyes and relax
Think of a pet you love
Play an instrument
Do something kind
Set a goal
Ask yourself, “What do I need right now?”
Think about someone you love
Think of something funny
Do schoolwork
Smile in the mirror
Write a poem
Make a gratitude list