Look atanimalpicturesMeditateDosomethingyou loveGetenoughsleepUsepositiveself-talkDosomethingkindList 10positivesabout youWritea storyWrite apositivenoteReadinspirationalquotesSit andrelax allyourmusclesColor acoloringpageIdentify apositivethoughtWatcha goodmovieEat ahealthysnackPlay aninstrumentDo apositiveactivityTake atimeoutDrawcartoonsRead ajokebookSmilein themirrorAsk anadult forhelpStandup andstretchTalk toanadultWritea listWrite apoemList yourpositivequalitiesRip paperintopiecesWritea letterHyperfocuson anobjectSay, “Ican dothis”Ask fora breakDoschoolworkWrite athankyou noteMake alist ofchoicesSmileatothersGivesomeonea hugJog inplaceTake aquickwalkCountto 100Use astressballPaintOrganizesomethingWritedown yourthoughtsKeep apositiveattitudeTalk toa friendBuildsomethingMake alist for thefutureTellsomeoneyou arethankful forthemDoodleonpaperThink ofa pet youloveThink ofsomethingfunnyWrite inajournalMake agratitudelistPut apuzzletogetherCleansomethingCloseyour eyesand relaxHum yourfavoritesongPlay acardgameLaughRead agoodbookNotice 5things youcan seeTakedeepbreathsVisualizea stopsignScheduletime foryourselfDraw apictureMakeyour day’sscheduleUse an I-statementPlaysportsThink ofsomethinghappyListentomusicDrinkcoldwaterDanceVisualizeyourfavoriteplaceUse thecalmcornerAsk yourself,“What do Ineed rightnow?”Set agoalSaysomethingkind toyourselfPlan afun tripListen tonaturesoundsPracticeyogaExpressyourfeelings tosomeoneThinkaboutsomeoneyou loveComplimentyourselfBlowbubblesSlowlycountto tenRead amagazineLook atpicturesyou’vetakenIdentifyyouremotionsLook atanimalpicturesMeditateDosomethingyou loveGetenoughsleepUsepositiveself-talkDosomethingkindList 10positivesabout youWritea storyWrite apositivenoteReadinspirationalquotesSit andrelax allyourmusclesColor acoloringpageIdentify apositivethoughtWatcha goodmovieEat ahealthysnackPlay aninstrumentDo apositiveactivityTake atimeoutDrawcartoonsRead ajokebookSmilein themirrorAsk anadult forhelpStandup andstretchTalk toanadultWritea listWrite apoemList yourpositivequalitiesRip paperintopiecesWritea letterHyperfocuson anobjectSay, “Ican dothis”Ask fora breakDoschoolworkWrite athankyou noteMake alist ofchoicesSmileatothersGivesomeonea hugJog inplaceTake aquickwalkCountto 100Use astressballPaintOrganizesomethingWritedown yourthoughtsKeep apositiveattitudeTalk toa friendBuildsomethingMake alist for thefutureTellsomeoneyou arethankful forthemDoodleonpaperThink ofa pet youloveThink ofsomethingfunnyWrite inajournalMake agratitudelistPut apuzzletogetherCleansomethingCloseyour eyesand relaxHum yourfavoritesongPlay acardgameLaughRead agoodbookNotice 5things youcan seeTakedeepbreathsVisualizea stopsignScheduletime foryourselfDraw apictureMakeyour day’sscheduleUse an I-statementPlaysportsThink ofsomethinghappyListentomusicDrinkcoldwaterDanceVisualizeyourfavoriteplaceUse thecalmcornerAsk yourself,“What do Ineed rightnow?”Set agoalSaysomethingkind toyourselfPlan afun tripListen tonaturesoundsPracticeyogaExpressyourfeelings tosomeoneThinkaboutsomeoneyou loveComplimentyourselfBlowbubblesSlowlycountto tenRead amagazineLook atpicturesyou’vetakenIdentifyyouremotions

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at animal pictures
  2. Meditate
  3. Do something you love
  4. Get enough sleep
  5. Use positive self-talk
  6. Do something kind
  7. List 10 positives about you
  8. Write a story
  9. Write a positive note
  10. Read inspirational quotes
  11. Sit and relax all your muscles
  12. Color a coloring page
  13. Identify a positive thought
  14. Watch a good movie
  15. Eat a healthy snack
  16. Play an instrument
  17. Do a positive activity
  18. Take a time out
  19. Draw cartoons
  20. Read a joke book
  21. Smile in the mirror
  22. Ask an adult for help
  23. Stand up and stretch
  24. Talk to an adult
  25. Write a list
  26. Write a poem
  27. List your positive qualities
  28. Rip paper into pieces
  29. Write a letter
  30. Hyperfocus on an object
  31. Say, “I can do this”
  32. Ask for a break
  33. Do schoolwork
  34. Write a thank you note
  35. Make a list of choices
  36. Smile at others
  37. Give someone a hug
  38. Jog in place
  39. Take a quick walk
  40. Count to 100
  41. Use a stress ball
  42. Paint
  43. Organize something
  44. Write down your thoughts
  45. Keep a positive attitude
  46. Talk to a friend
  47. Build something
  48. Make a list for the future
  49. Tell someone you are thankful for them
  50. Doodle on paper
  51. Think of a pet you love
  52. Think of something funny
  53. Write in a journal
  54. Make a gratitude list
  55. Put a puzzle together
  56. Clean something
  57. Close your eyes and relax
  58. Hum your favorite song
  59. Play a card game
  60. Laugh
  61. Read a good book
  62. Notice 5 things you can see
  63. Take deep breaths
  64. Visualize a stop sign
  65. Schedule time for yourself
  66. Draw a picture
  67. Make your day’s schedule
  68. Use an I-statement
  69. Play sports
  70. Think of something happy
  71. Listen to music
  72. Drink cold water
  73. Dance
  74. Visualize your favorite place
  75. Use the calm corner
  76. Ask yourself, “What do I need right now?”
  77. Set a goal
  78. Say something kind to yourself
  79. Plan a fun trip
  80. Listen to nature sounds
  81. Practice yoga
  82. Express your feelings to someone
  83. Think about someone you love
  84. Compliment yourself
  85. Blow bubbles
  86. Slowly count to ten
  87. Read a magazine
  88. Look at pictures you’ve taken
  89. Identify your emotions