BuildsomethingAsk fora breakWritea storyWritea letterThinkaboutsomeoneyou loveStandup andstretchSlowlycountto tenAsk yourself,“What do Ineed rightnow?”Color acoloringpageReadinspirationalquotesExpressyourfeelings tosomeoneGivesomeonea hugPlaysportsComplimentyourselfRead amagazineSet agoalTake atimeoutBlowbubblesDoschoolworkScheduletime foryourselfWrite inajournalSay, “Ican dothis”DrinkcoldwaterIdentify apositivethoughtAsk anadult forhelpWatcha goodmoviePaintHum yourfavoritesongTalk toa friendVisualizeyourfavoriteplacePlay aninstrumentKeep apositiveattitudePlay acardgameMakeyour day’sscheduleRead ajokebookMake alist for thefutureLook atanimalpicturesTalk toanadultSmileatothersPut apuzzletogetherCountto 100Jog inplacePlan afun tripWrite athankyou noteWritedown yourthoughtsDosomethingyou loveVisualizea stopsignDosomethingkindNotice 5things youcan seeThink ofsomethinghappyMake alist ofchoicesSmilein themirrorThink ofsomethingfunnyTake aquickwalkUsepositiveself-talkCloseyour eyesand relaxListentomusicRip paperintopiecesDo apositiveactivityThink ofa pet youloveLaughList yourpositivequalitiesCleansomethingWrite apoemHyperfocuson anobjectMake agratitudelistPracticeyogaOrganizesomethingDanceMeditateUse astressballListen tonaturesoundsTakedeepbreathsSaysomethingkind toyourselfDoodleonpaperSit andrelax allyourmusclesList 10positivesabout youWritea listTellsomeoneyou arethankful forthemGetenoughsleepLook atpicturesyou’vetakenDrawcartoonsRead agoodbookEat ahealthysnackDraw apictureUse an I-statementUse thecalmcornerIdentifyyouremotionsWrite apositivenoteBuildsomethingAsk fora breakWritea storyWritea letterThinkaboutsomeoneyou loveStandup andstretchSlowlycountto tenAsk yourself,“What do Ineed rightnow?”Color acoloringpageReadinspirationalquotesExpressyourfeelings tosomeoneGivesomeonea hugPlaysportsComplimentyourselfRead amagazineSet agoalTake atimeoutBlowbubblesDoschoolworkScheduletime foryourselfWrite inajournalSay, “Ican dothis”DrinkcoldwaterIdentify apositivethoughtAsk anadult forhelpWatcha goodmoviePaintHum yourfavoritesongTalk toa friendVisualizeyourfavoriteplacePlay aninstrumentKeep apositiveattitudePlay acardgameMakeyour day’sscheduleRead ajokebookMake alist for thefutureLook atanimalpicturesTalk toanadultSmileatothersPut apuzzletogetherCountto 100Jog inplacePlan afun tripWrite athankyou noteWritedown yourthoughtsDosomethingyou loveVisualizea stopsignDosomethingkindNotice 5things youcan seeThink ofsomethinghappyMake alist ofchoicesSmilein themirrorThink ofsomethingfunnyTake aquickwalkUsepositiveself-talkCloseyour eyesand relaxListentomusicRip paperintopiecesDo apositiveactivityThink ofa pet youloveLaughList yourpositivequalitiesCleansomethingWrite apoemHyperfocuson anobjectMake agratitudelistPracticeyogaOrganizesomethingDanceMeditateUse astressballListen tonaturesoundsTakedeepbreathsSaysomethingkind toyourselfDoodleonpaperSit andrelax allyourmusclesList 10positivesabout youWritea listTellsomeoneyou arethankful forthemGetenoughsleepLook atpicturesyou’vetakenDrawcartoonsRead agoodbookEat ahealthysnackDraw apictureUse an I-statementUse thecalmcornerIdentifyyouremotionsWrite apositivenote

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
  1. Build something
  2. Ask for a break
  3. Write a story
  4. Write a letter
  5. Think about someone you love
  6. Stand up and stretch
  7. Slowly count to ten
  8. Ask yourself, “What do I need right now?”
  9. Color a coloring page
  10. Read inspirational quotes
  11. Express your feelings to someone
  12. Give someone a hug
  13. Play sports
  14. Compliment yourself
  15. Read a magazine
  16. Set a goal
  17. Take a time out
  18. Blow bubbles
  19. Do schoolwork
  20. Schedule time for yourself
  21. Write in a journal
  22. Say, “I can do this”
  23. Drink cold water
  24. Identify a positive thought
  25. Ask an adult for help
  26. Watch a good movie
  27. Paint
  28. Hum your favorite song
  29. Talk to a friend
  30. Visualize your favorite place
  31. Play an instrument
  32. Keep a positive attitude
  33. Play a card game
  34. Make your day’s schedule
  35. Read a joke book
  36. Make a list for the future
  37. Look at animal pictures
  38. Talk to an adult
  39. Smile at others
  40. Put a puzzle together
  41. Count to 100
  42. Jog in place
  43. Plan a fun trip
  44. Write a thank you note
  45. Write down your thoughts
  46. Do something you love
  47. Visualize a stop sign
  48. Do something kind
  49. Notice 5 things you can see
  50. Think of something happy
  51. Make a list of choices
  52. Smile in the mirror
  53. Think of something funny
  54. Take a quick walk
  55. Use positive self-talk
  56. Close your eyes and relax
  57. Listen to music
  58. Rip paper into pieces
  59. Do a positive activity
  60. Think of a pet you love
  61. Laugh
  62. List your positive qualities
  63. Clean something
  64. Write a poem
  65. Hyperfocus on an object
  66. Make a gratitude list
  67. Practice yoga
  68. Organize something
  69. Dance
  70. Meditate
  71. Use a stress ball
  72. Listen to nature sounds
  73. Take deep breaths
  74. Say something kind to yourself
  75. Doodle on paper
  76. Sit and relax all your muscles
  77. List 10 positives about you
  78. Write a list
  79. Tell someone you are thankful for them
  80. Get enough sleep
  81. Look at pictures you’ve taken
  82. Draw cartoons
  83. Read a good book
  84. Eat a healthy snack
  85. Draw a picture
  86. Use an I-statement
  87. Use the calm corner
  88. Identify your emotions
  89. Write a positive note