Take atimeoutLaughDraw apictureTalk toanadultWrite apoemCountto 100Think ofa pet youlovePracticeyogaMake alist for thefutureIdentify apositivethoughtOrganizesomethingWrite athankyou notePut apuzzletogetherPlay aninstrumentJog inplaceIdentifyyouremotionsComplimentyourselfMeditateCloseyour eyesand relaxUse astressballSmilein themirrorUsepositiveself-talkColor acoloringpageVisualizea stopsignMake agratitudelistLook atanimalpicturesThink ofsomethinghappyTalk toa friendSlowlycountto tenListentomusicKeep apositiveattitudeList yourpositivequalitiesWrite inajournalBlowbubblesPlay acardgameAsk fora breakDrawcartoonsTake aquickwalkDoschoolworkWritedown yourthoughtsList 10positivesabout youUse an I-statementWrite apositivenoteWatcha goodmovieGetenoughsleepPaintSay, “Ican dothis”Sit andrelax allyourmusclesRead agoodbookEat ahealthysnackWritea storyScheduletime foryourselfBuildsomethingDosomethingkindPlaysportsCleansomethingUse thecalmcornerTellsomeoneyou arethankful forthemAsk yourself,“What do Ineed rightnow?”Think ofsomethingfunnyRead ajokebookTakedeepbreathsDo apositiveactivityLook atpicturesyou’vetakenHyperfocuson anobjectMakeyour day’sscheduleGivesomeonea hugAsk anadult forhelpSmileatothersRip paperintopiecesMake alist ofchoicesSet agoalPlan afun tripStandup andstretchRead amagazineExpressyourfeelings tosomeoneWritea listDanceHum yourfavoritesongVisualizeyourfavoriteplaceDrinkcoldwaterSaysomethingkind toyourselfWritea letterDoodleonpaperListen tonaturesoundsDosomethingyou loveReadinspirationalquotesThinkaboutsomeoneyou loveNotice 5things youcan seeTake atimeoutLaughDraw apictureTalk toanadultWrite apoemCountto 100Think ofa pet youlovePracticeyogaMake alist for thefutureIdentify apositivethoughtOrganizesomethingWrite athankyou notePut apuzzletogetherPlay aninstrumentJog inplaceIdentifyyouremotionsComplimentyourselfMeditateCloseyour eyesand relaxUse astressballSmilein themirrorUsepositiveself-talkColor acoloringpageVisualizea stopsignMake agratitudelistLook atanimalpicturesThink ofsomethinghappyTalk toa friendSlowlycountto tenListentomusicKeep apositiveattitudeList yourpositivequalitiesWrite inajournalBlowbubblesPlay acardgameAsk fora breakDrawcartoonsTake aquickwalkDoschoolworkWritedown yourthoughtsList 10positivesabout youUse an I-statementWrite apositivenoteWatcha goodmovieGetenoughsleepPaintSay, “Ican dothis”Sit andrelax allyourmusclesRead agoodbookEat ahealthysnackWritea storyScheduletime foryourselfBuildsomethingDosomethingkindPlaysportsCleansomethingUse thecalmcornerTellsomeoneyou arethankful forthemAsk yourself,“What do Ineed rightnow?”Think ofsomethingfunnyRead ajokebookTakedeepbreathsDo apositiveactivityLook atpicturesyou’vetakenHyperfocuson anobjectMakeyour day’sscheduleGivesomeonea hugAsk anadult forhelpSmileatothersRip paperintopiecesMake alist ofchoicesSet agoalPlan afun tripStandup andstretchRead amagazineExpressyourfeelings tosomeoneWritea listDanceHum yourfavoritesongVisualizeyourfavoriteplaceDrinkcoldwaterSaysomethingkind toyourselfWritea letterDoodleonpaperListen tonaturesoundsDosomethingyou loveReadinspirationalquotesThinkaboutsomeoneyou loveNotice 5things youcan see

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Laugh
  3. Draw a picture
  4. Talk to an adult
  5. Write a poem
  6. Count to 100
  7. Think of a pet you love
  8. Practice yoga
  9. Make a list for the future
  10. Identify a positive thought
  11. Organize something
  12. Write a thank you note
  13. Put a puzzle together
  14. Play an instrument
  15. Jog in place
  16. Identify your emotions
  17. Compliment yourself
  18. Meditate
  19. Close your eyes and relax
  20. Use a stress ball
  21. Smile in the mirror
  22. Use positive self-talk
  23. Color a coloring page
  24. Visualize a stop sign
  25. Make a gratitude list
  26. Look at animal pictures
  27. Think of something happy
  28. Talk to a friend
  29. Slowly count to ten
  30. Listen to music
  31. Keep a positive attitude
  32. List your positive qualities
  33. Write in a journal
  34. Blow bubbles
  35. Play a card game
  36. Ask for a break
  37. Draw cartoons
  38. Take a quick walk
  39. Do schoolwork
  40. Write down your thoughts
  41. List 10 positives about you
  42. Use an I-statement
  43. Write a positive note
  44. Watch a good movie
  45. Get enough sleep
  46. Paint
  47. Say, “I can do this”
  48. Sit and relax all your muscles
  49. Read a good book
  50. Eat a healthy snack
  51. Write a story
  52. Schedule time for yourself
  53. Build something
  54. Do something kind
  55. Play sports
  56. Clean something
  57. Use the calm corner
  58. Tell someone you are thankful for them
  59. Ask yourself, “What do I need right now?”
  60. Think of something funny
  61. Read a joke book
  62. Take deep breaths
  63. Do a positive activity
  64. Look at pictures you’ve taken
  65. Hyperfocus on an object
  66. Make your day’s schedule
  67. Give someone a hug
  68. Ask an adult for help
  69. Smile at others
  70. Rip paper into pieces
  71. Make a list of choices
  72. Set a goal
  73. Plan a fun trip
  74. Stand up and stretch
  75. Read a magazine
  76. Express your feelings to someone
  77. Write a list
  78. Dance
  79. Hum your favorite song
  80. Visualize your favorite place
  81. Drink cold water
  82. Say something kind to yourself
  83. Write a letter
  84. Doodle on paper
  85. Listen to nature sounds
  86. Do something you love
  87. Read inspirational quotes
  88. Think about someone you love
  89. Notice 5 things you can see