Watcha goodmovieWrite athankyou noteSet agoalSmileatothersHum yourfavoritesongRead amagazineMeditateMakeyour day’sscheduleListen tonaturesoundsDraw apictureWritea letterAsk anadult forhelpThink ofsomethingfunnyColor acoloringpageLaughBuildsomethingDanceThink ofsomethinghappyPracticeyogaList yourpositivequalitiesTalk toanadultSaysomethingkind toyourselfWrite apoemGivesomeonea hugPaintMake agratitudelistThinkaboutsomeoneyou lovePlay acardgameWritea listTalk toa friendMake alist ofchoicesIdentifyyouremotionsHyperfocuson anobjectSay, “Ican dothis”Notice 5things youcan seeList 10positivesabout youTake atimeoutVisualizeyourfavoriteplaceExpressyourfeelings tosomeoneVisualizea stopsignRead agoodbookWritedown yourthoughtsUsepositiveself-talkDoodleonpaperComplimentyourselfUse an I-statementDo apositiveactivityDosomethingkindSlowlycountto tenUse thecalmcornerLook atpicturesyou’vetakenLook atanimalpicturesPlaysportsEat ahealthysnackWrite inajournalCountto 100Identify apositivethoughtTellsomeoneyou arethankful forthemTake aquickwalkRead ajokebookSmilein themirrorPlay aninstrumentUse astressballPut apuzzletogetherDrawcartoonsThink ofa pet youloveCloseyour eyesand relaxDoschoolworkTakedeepbreathsSit andrelax allyourmusclesKeep apositiveattitudeJog inplaceReadinspirationalquotesListentomusicRip paperintopiecesAsk yourself,“What do Ineed rightnow?”Dosomethingyou loveOrganizesomethingGetenoughsleepMake alist for thefutureDrinkcoldwaterAsk fora breakStandup andstretchPlan afun tripCleansomethingScheduletime foryourselfWritea storyWrite apositivenoteBlowbubblesWatcha goodmovieWrite athankyou noteSet agoalSmileatothersHum yourfavoritesongRead amagazineMeditateMakeyour day’sscheduleListen tonaturesoundsDraw apictureWritea letterAsk anadult forhelpThink ofsomethingfunnyColor acoloringpageLaughBuildsomethingDanceThink ofsomethinghappyPracticeyogaList yourpositivequalitiesTalk toanadultSaysomethingkind toyourselfWrite apoemGivesomeonea hugPaintMake agratitudelistThinkaboutsomeoneyou lovePlay acardgameWritea listTalk toa friendMake alist ofchoicesIdentifyyouremotionsHyperfocuson anobjectSay, “Ican dothis”Notice 5things youcan seeList 10positivesabout youTake atimeoutVisualizeyourfavoriteplaceExpressyourfeelings tosomeoneVisualizea stopsignRead agoodbookWritedown yourthoughtsUsepositiveself-talkDoodleonpaperComplimentyourselfUse an I-statementDo apositiveactivityDosomethingkindSlowlycountto tenUse thecalmcornerLook atpicturesyou’vetakenLook atanimalpicturesPlaysportsEat ahealthysnackWrite inajournalCountto 100Identify apositivethoughtTellsomeoneyou arethankful forthemTake aquickwalkRead ajokebookSmilein themirrorPlay aninstrumentUse astressballPut apuzzletogetherDrawcartoonsThink ofa pet youloveCloseyour eyesand relaxDoschoolworkTakedeepbreathsSit andrelax allyourmusclesKeep apositiveattitudeJog inplaceReadinspirationalquotesListentomusicRip paperintopiecesAsk yourself,“What do Ineed rightnow?”Dosomethingyou loveOrganizesomethingGetenoughsleepMake alist for thefutureDrinkcoldwaterAsk fora breakStandup andstretchPlan afun tripCleansomethingScheduletime foryourselfWritea storyWrite apositivenoteBlowbubbles

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Write a thank you note
  3. Set a goal
  4. Smile at others
  5. Hum your favorite song
  6. Read a magazine
  7. Meditate
  8. Make your day’s schedule
  9. Listen to nature sounds
  10. Draw a picture
  11. Write a letter
  12. Ask an adult for help
  13. Think of something funny
  14. Color a coloring page
  15. Laugh
  16. Build something
  17. Dance
  18. Think of something happy
  19. Practice yoga
  20. List your positive qualities
  21. Talk to an adult
  22. Say something kind to yourself
  23. Write a poem
  24. Give someone a hug
  25. Paint
  26. Make a gratitude list
  27. Think about someone you love
  28. Play a card game
  29. Write a list
  30. Talk to a friend
  31. Make a list of choices
  32. Identify your emotions
  33. Hyperfocus on an object
  34. Say, “I can do this”
  35. Notice 5 things you can see
  36. List 10 positives about you
  37. Take a time out
  38. Visualize your favorite place
  39. Express your feelings to someone
  40. Visualize a stop sign
  41. Read a good book
  42. Write down your thoughts
  43. Use positive self-talk
  44. Doodle on paper
  45. Compliment yourself
  46. Use an I-statement
  47. Do a positive activity
  48. Do something kind
  49. Slowly count to ten
  50. Use the calm corner
  51. Look at pictures you’ve taken
  52. Look at animal pictures
  53. Play sports
  54. Eat a healthy snack
  55. Write in a journal
  56. Count to 100
  57. Identify a positive thought
  58. Tell someone you are thankful for them
  59. Take a quick walk
  60. Read a joke book
  61. Smile in the mirror
  62. Play an instrument
  63. Use a stress ball
  64. Put a puzzle together
  65. Draw cartoons
  66. Think of a pet you love
  67. Close your eyes and relax
  68. Do schoolwork
  69. Take deep breaths
  70. Sit and relax all your muscles
  71. Keep a positive attitude
  72. Jog in place
  73. Read inspirational quotes
  74. Listen to music
  75. Rip paper into pieces
  76. Ask yourself, “What do I need right now?”
  77. Do something you love
  78. Organize something
  79. Get enough sleep
  80. Make a list for the future
  81. Drink cold water
  82. Ask for a break
  83. Stand up and stretch
  84. Plan a fun trip
  85. Clean something
  86. Schedule time for yourself
  87. Write a story
  88. Write a positive note
  89. Blow bubbles