Read amagazineOrganizesomethingTake aquickwalkReadinspirationalquotesListen tonaturesoundsList yourpositivequalitiesIdentifyyouremotionsListentomusicTake atimeoutWritea letterVisualizeyourfavoriteplaceSit andrelax allyourmusclesCountto 100Read ajokebookThink ofsomethinghappyGivesomeonea hugMakeyour day’sscheduleGetenoughsleepSaysomethingkind toyourselfColor acoloringpageKeep apositiveattitudePut apuzzletogetherWatcha goodmovieWrite apositivenoteDrinkcoldwaterTellsomeoneyou arethankful forthemPaintUse an I-statementUsepositiveself-talkWrite inajournalTalk toanadultJog inplacePlan afun tripMake alist ofchoicesStandup andstretchDanceMake alist for thefutureUse thecalmcornerDoodleonpaperMeditateDo apositiveactivityWritea listBuildsomethingIdentify apositivethoughtExpressyourfeelings tosomeoneWrite athankyou noteLook atpicturesyou’vetakenVisualizea stopsignTalk toa friendAsk fora breakCleansomethingDosomethingyou loveDraw apicturePlaysportsEat ahealthysnackTakedeepbreathsList 10positivesabout youAsk anadult forhelpWritedown yourthoughtsLaughComplimentyourselfSay, “Ican dothis”Read agoodbookDrawcartoonsHum yourfavoritesongBlowbubblesSlowlycountto tenUse astressballSmileatothersPracticeyogaLook atanimalpicturesHyperfocuson anobjectNotice 5things youcan seePlay acardgameWritea storyScheduletime foryourselfRip paperintopiecesCloseyour eyesand relaxThink ofa pet youlovePlay aninstrumentDosomethingkindSet agoalAsk yourself,“What do Ineed rightnow?”Thinkaboutsomeoneyou loveThink ofsomethingfunnyDoschoolworkSmilein themirrorWrite apoemMake agratitudelistRead amagazineOrganizesomethingTake aquickwalkReadinspirationalquotesListen tonaturesoundsList yourpositivequalitiesIdentifyyouremotionsListentomusicTake atimeoutWritea letterVisualizeyourfavoriteplaceSit andrelax allyourmusclesCountto 100Read ajokebookThink ofsomethinghappyGivesomeonea hugMakeyour day’sscheduleGetenoughsleepSaysomethingkind toyourselfColor acoloringpageKeep apositiveattitudePut apuzzletogetherWatcha goodmovieWrite apositivenoteDrinkcoldwaterTellsomeoneyou arethankful forthemPaintUse an I-statementUsepositiveself-talkWrite inajournalTalk toanadultJog inplacePlan afun tripMake alist ofchoicesStandup andstretchDanceMake alist for thefutureUse thecalmcornerDoodleonpaperMeditateDo apositiveactivityWritea listBuildsomethingIdentify apositivethoughtExpressyourfeelings tosomeoneWrite athankyou noteLook atpicturesyou’vetakenVisualizea stopsignTalk toa friendAsk fora breakCleansomethingDosomethingyou loveDraw apicturePlaysportsEat ahealthysnackTakedeepbreathsList 10positivesabout youAsk anadult forhelpWritedown yourthoughtsLaughComplimentyourselfSay, “Ican dothis”Read agoodbookDrawcartoonsHum yourfavoritesongBlowbubblesSlowlycountto tenUse astressballSmileatothersPracticeyogaLook atanimalpicturesHyperfocuson anobjectNotice 5things youcan seePlay acardgameWritea storyScheduletime foryourselfRip paperintopiecesCloseyour eyesand relaxThink ofa pet youlovePlay aninstrumentDosomethingkindSet agoalAsk yourself,“What do Ineed rightnow?”Thinkaboutsomeoneyou loveThink ofsomethingfunnyDoschoolworkSmilein themirrorWrite apoemMake agratitudelist

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a magazine
  2. Organize something
  3. Take a quick walk
  4. Read inspirational quotes
  5. Listen to nature sounds
  6. List your positive qualities
  7. Identify your emotions
  8. Listen to music
  9. Take a time out
  10. Write a letter
  11. Visualize your favorite place
  12. Sit and relax all your muscles
  13. Count to 100
  14. Read a joke book
  15. Think of something happy
  16. Give someone a hug
  17. Make your day’s schedule
  18. Get enough sleep
  19. Say something kind to yourself
  20. Color a coloring page
  21. Keep a positive attitude
  22. Put a puzzle together
  23. Watch a good movie
  24. Write a positive note
  25. Drink cold water
  26. Tell someone you are thankful for them
  27. Paint
  28. Use an I-statement
  29. Use positive self-talk
  30. Write in a journal
  31. Talk to an adult
  32. Jog in place
  33. Plan a fun trip
  34. Make a list of choices
  35. Stand up and stretch
  36. Dance
  37. Make a list for the future
  38. Use the calm corner
  39. Doodle on paper
  40. Meditate
  41. Do a positive activity
  42. Write a list
  43. Build something
  44. Identify a positive thought
  45. Express your feelings to someone
  46. Write a thank you note
  47. Look at pictures you’ve taken
  48. Visualize a stop sign
  49. Talk to a friend
  50. Ask for a break
  51. Clean something
  52. Do something you love
  53. Draw a picture
  54. Play sports
  55. Eat a healthy snack
  56. Take deep breaths
  57. List 10 positives about you
  58. Ask an adult for help
  59. Write down your thoughts
  60. Laugh
  61. Compliment yourself
  62. Say, “I can do this”
  63. Read a good book
  64. Draw cartoons
  65. Hum your favorite song
  66. Blow bubbles
  67. Slowly count to ten
  68. Use a stress ball
  69. Smile at others
  70. Practice yoga
  71. Look at animal pictures
  72. Hyperfocus on an object
  73. Notice 5 things you can see
  74. Play a card game
  75. Write a story
  76. Schedule time for yourself
  77. Rip paper into pieces
  78. Close your eyes and relax
  79. Think of a pet you love
  80. Play an instrument
  81. Do something kind
  82. Set a goal
  83. Ask yourself, “What do I need right now?”
  84. Think about someone you love
  85. Think of something funny
  86. Do schoolwork
  87. Smile in the mirror
  88. Write a poem
  89. Make a gratitude list