Do apositiveactivityOrganizesomethingTakedeepbreathsMakeyour day’sscheduleUsepositiveself-talkRead ajokebookComplimentyourselfDanceCloseyour eyesand relaxColor acoloringpageGetenoughsleepAsk fora breakDoschoolworkPaintSit andrelax allyourmusclesPut apuzzletogetherScheduletime foryourselfSmilein themirrorThink ofa pet youloveLook atpicturesyou’vetakenSlowlycountto tenRip paperintopiecesDraw apictureListentomusicWritea letterCountto 100MeditateVisualizea stopsignRead agoodbookDrawcartoonsPracticeyogaListen tonaturesoundsWritedown yourthoughtsLaughStandup andstretchReadinspirationalquotesBlowbubblesExpressyourfeelings tosomeoneTake aquickwalkThink ofsomethingfunnyWritea listHyperfocuson anobjectIdentify apositivethoughtList 10positivesabout youSaysomethingkind toyourselfDrinkcoldwaterSet agoalVisualizeyourfavoriteplaceAsk anadult forhelpPlaysportsSay, “Ican dothis”IdentifyyouremotionsDoodleonpaperNotice 5things youcan seeWatcha goodmovieGivesomeonea hugTalk toa friendWrite apoemWrite apositivenoteThinkaboutsomeoneyou loveList yourpositivequalitiesThink ofsomethinghappyMake alist for thefutureWrite inajournalPlay aninstrumentUse an I-statementJog inplaceTalk toanadultRead amagazineSmileatothersEat ahealthysnackBuildsomethingMake alist ofchoicesUse thecalmcornerWritea storyMake agratitudelistHum yourfavoritesongPlay acardgamePlan afun tripTellsomeoneyou arethankful forthemAsk yourself,“What do Ineed rightnow?”Take atimeoutDosomethingyou loveKeep apositiveattitudeUse astressballCleansomethingLook atanimalpicturesWrite athankyou noteDosomethingkindDo apositiveactivityOrganizesomethingTakedeepbreathsMakeyour day’sscheduleUsepositiveself-talkRead ajokebookComplimentyourselfDanceCloseyour eyesand relaxColor acoloringpageGetenoughsleepAsk fora breakDoschoolworkPaintSit andrelax allyourmusclesPut apuzzletogetherScheduletime foryourselfSmilein themirrorThink ofa pet youloveLook atpicturesyou’vetakenSlowlycountto tenRip paperintopiecesDraw apictureListentomusicWritea letterCountto 100MeditateVisualizea stopsignRead agoodbookDrawcartoonsPracticeyogaListen tonaturesoundsWritedown yourthoughtsLaughStandup andstretchReadinspirationalquotesBlowbubblesExpressyourfeelings tosomeoneTake aquickwalkThink ofsomethingfunnyWritea listHyperfocuson anobjectIdentify apositivethoughtList 10positivesabout youSaysomethingkind toyourselfDrinkcoldwaterSet agoalVisualizeyourfavoriteplaceAsk anadult forhelpPlaysportsSay, “Ican dothis”IdentifyyouremotionsDoodleonpaperNotice 5things youcan seeWatcha goodmovieGivesomeonea hugTalk toa friendWrite apoemWrite apositivenoteThinkaboutsomeoneyou loveList yourpositivequalitiesThink ofsomethinghappyMake alist for thefutureWrite inajournalPlay aninstrumentUse an I-statementJog inplaceTalk toanadultRead amagazineSmileatothersEat ahealthysnackBuildsomethingMake alist ofchoicesUse thecalmcornerWritea storyMake agratitudelistHum yourfavoritesongPlay acardgamePlan afun tripTellsomeoneyou arethankful forthemAsk yourself,“What do Ineed rightnow?”Take atimeoutDosomethingyou loveKeep apositiveattitudeUse astressballCleansomethingLook atanimalpicturesWrite athankyou noteDosomethingkind

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a positive activity
  2. Organize something
  3. Take deep breaths
  4. Make your day’s schedule
  5. Use positive self-talk
  6. Read a joke book
  7. Compliment yourself
  8. Dance
  9. Close your eyes and relax
  10. Color a coloring page
  11. Get enough sleep
  12. Ask for a break
  13. Do schoolwork
  14. Paint
  15. Sit and relax all your muscles
  16. Put a puzzle together
  17. Schedule time for yourself
  18. Smile in the mirror
  19. Think of a pet you love
  20. Look at pictures you’ve taken
  21. Slowly count to ten
  22. Rip paper into pieces
  23. Draw a picture
  24. Listen to music
  25. Write a letter
  26. Count to 100
  27. Meditate
  28. Visualize a stop sign
  29. Read a good book
  30. Draw cartoons
  31. Practice yoga
  32. Listen to nature sounds
  33. Write down your thoughts
  34. Laugh
  35. Stand up and stretch
  36. Read inspirational quotes
  37. Blow bubbles
  38. Express your feelings to someone
  39. Take a quick walk
  40. Think of something funny
  41. Write a list
  42. Hyperfocus on an object
  43. Identify a positive thought
  44. List 10 positives about you
  45. Say something kind to yourself
  46. Drink cold water
  47. Set a goal
  48. Visualize your favorite place
  49. Ask an adult for help
  50. Play sports
  51. Say, “I can do this”
  52. Identify your emotions
  53. Doodle on paper
  54. Notice 5 things you can see
  55. Watch a good movie
  56. Give someone a hug
  57. Talk to a friend
  58. Write a poem
  59. Write a positive note
  60. Think about someone you love
  61. List your positive qualities
  62. Think of something happy
  63. Make a list for the future
  64. Write in a journal
  65. Play an instrument
  66. Use an I-statement
  67. Jog in place
  68. Talk to an adult
  69. Read a magazine
  70. Smile at others
  71. Eat a healthy snack
  72. Build something
  73. Make a list of choices
  74. Use the calm corner
  75. Write a story
  76. Make a gratitude list
  77. Hum your favorite song
  78. Play a card game
  79. Plan a fun trip
  80. Tell someone you are thankful for them
  81. Ask yourself, “What do I need right now?”
  82. Take a time out
  83. Do something you love
  84. Keep a positive attitude
  85. Use a stress ball
  86. Clean something
  87. Look at animal pictures
  88. Write a thank you note
  89. Do something kind