Writea letterReadinspirationalquotesPlay aninstrumentDrawcartoonsList yourpositivequalitiesTakedeepbreathsWritedown yourthoughtsSmilein themirrorSet agoalMake alist for thefutureSaysomethingkind toyourselfBuildsomethingAsk anadult forhelpDraw apictureLaughListen tonaturesoundsWrite apoemHum yourfavoritesongColor acoloringpageWrite apositivenoteMeditateVisualizeyourfavoriteplacePracticeyogaSmileatothersTake aquickwalkThink ofa pet youloveWrite athankyou noteRead amagazineBlowbubblesAsk yourself,“What do Ineed rightnow?”Sit andrelax allyourmusclesUse an I-statementDo apositiveactivityThink ofsomethingfunnyStandup andstretchMake agratitudelistScheduletime foryourselfWatcha goodmoviePlaysportsCleansomethingNotice 5things youcan seeSay, “Ican dothis”Hyperfocuson anobjectTalk toa friendUsepositiveself-talkWrite inajournalPaintDoschoolworkVisualizea stopsignWritea storyDosomethingyou loveLook atanimalpicturesExpressyourfeelings tosomeoneGetenoughsleepSlowlycountto tenCloseyour eyesand relaxDosomethingkindOrganizesomethingDrinkcoldwaterThinkaboutsomeoneyou loveMake alist ofchoicesPut apuzzletogetherListentomusicTellsomeoneyou arethankful forthemThink ofsomethinghappyKeep apositiveattitudeJog inplaceUse thecalmcornerCountto 100Read ajokebookPlay acardgameDanceGivesomeonea hugPlan afun tripAsk fora breakLook atpicturesyou’vetakenComplimentyourselfList 10positivesabout youMakeyour day’sscheduleDoodleonpaperIdentify apositivethoughtIdentifyyouremotionsTake atimeoutTalk toanadultRip paperintopiecesUse astressballEat ahealthysnackWritea listRead agoodbookWritea letterReadinspirationalquotesPlay aninstrumentDrawcartoonsList yourpositivequalitiesTakedeepbreathsWritedown yourthoughtsSmilein themirrorSet agoalMake alist for thefutureSaysomethingkind toyourselfBuildsomethingAsk anadult forhelpDraw apictureLaughListen tonaturesoundsWrite apoemHum yourfavoritesongColor acoloringpageWrite apositivenoteMeditateVisualizeyourfavoriteplacePracticeyogaSmileatothersTake aquickwalkThink ofa pet youloveWrite athankyou noteRead amagazineBlowbubblesAsk yourself,“What do Ineed rightnow?”Sit andrelax allyourmusclesUse an I-statementDo apositiveactivityThink ofsomethingfunnyStandup andstretchMake agratitudelistScheduletime foryourselfWatcha goodmoviePlaysportsCleansomethingNotice 5things youcan seeSay, “Ican dothis”Hyperfocuson anobjectTalk toa friendUsepositiveself-talkWrite inajournalPaintDoschoolworkVisualizea stopsignWritea storyDosomethingyou loveLook atanimalpicturesExpressyourfeelings tosomeoneGetenoughsleepSlowlycountto tenCloseyour eyesand relaxDosomethingkindOrganizesomethingDrinkcoldwaterThinkaboutsomeoneyou loveMake alist ofchoicesPut apuzzletogetherListentomusicTellsomeoneyou arethankful forthemThink ofsomethinghappyKeep apositiveattitudeJog inplaceUse thecalmcornerCountto 100Read ajokebookPlay acardgameDanceGivesomeonea hugPlan afun tripAsk fora breakLook atpicturesyou’vetakenComplimentyourselfList 10positivesabout youMakeyour day’sscheduleDoodleonpaperIdentify apositivethoughtIdentifyyouremotionsTake atimeoutTalk toanadultRip paperintopiecesUse astressballEat ahealthysnackWritea listRead agoodbook

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Read inspirational quotes
  3. Play an instrument
  4. Draw cartoons
  5. List your positive qualities
  6. Take deep breaths
  7. Write down your thoughts
  8. Smile in the mirror
  9. Set a goal
  10. Make a list for the future
  11. Say something kind to yourself
  12. Build something
  13. Ask an adult for help
  14. Draw a picture
  15. Laugh
  16. Listen to nature sounds
  17. Write a poem
  18. Hum your favorite song
  19. Color a coloring page
  20. Write a positive note
  21. Meditate
  22. Visualize your favorite place
  23. Practice yoga
  24. Smile at others
  25. Take a quick walk
  26. Think of a pet you love
  27. Write a thank you note
  28. Read a magazine
  29. Blow bubbles
  30. Ask yourself, “What do I need right now?”
  31. Sit and relax all your muscles
  32. Use an I-statement
  33. Do a positive activity
  34. Think of something funny
  35. Stand up and stretch
  36. Make a gratitude list
  37. Schedule time for yourself
  38. Watch a good movie
  39. Play sports
  40. Clean something
  41. Notice 5 things you can see
  42. Say, “I can do this”
  43. Hyperfocus on an object
  44. Talk to a friend
  45. Use positive self-talk
  46. Write in a journal
  47. Paint
  48. Do schoolwork
  49. Visualize a stop sign
  50. Write a story
  51. Do something you love
  52. Look at animal pictures
  53. Express your feelings to someone
  54. Get enough sleep
  55. Slowly count to ten
  56. Close your eyes and relax
  57. Do something kind
  58. Organize something
  59. Drink cold water
  60. Think about someone you love
  61. Make a list of choices
  62. Put a puzzle together
  63. Listen to music
  64. Tell someone you are thankful for them
  65. Think of something happy
  66. Keep a positive attitude
  67. Jog in place
  68. Use the calm corner
  69. Count to 100
  70. Read a joke book
  71. Play a card game
  72. Dance
  73. Give someone a hug
  74. Plan a fun trip
  75. Ask for a break
  76. Look at pictures you’ve taken
  77. Compliment yourself
  78. List 10 positives about you
  79. Make your day’s schedule
  80. Doodle on paper
  81. Identify a positive thought
  82. Identify your emotions
  83. Take a time out
  84. Talk to an adult
  85. Rip paper into pieces
  86. Use a stress ball
  87. Eat a healthy snack
  88. Write a list
  89. Read a good book