Visualizea stopsignMakeyour day’sscheduleDanceWritea storyTalk toa friendPlay aninstrumentWrite apositivenoteTake atimeoutDosomethingkindDoschoolworkAsk yourself,“What do Ineed rightnow?”Dosomethingyou loveUsepositiveself-talkRead amagazineReadinspirationalquotesAsk anadult forhelpLaughUse thecalmcornerRip paperintopiecesThink ofa pet youloveDrawcartoonsTake aquickwalkComplimentyourselfKeep apositiveattitudeCloseyour eyesand relaxEat ahealthysnackSlowlycountto tenUse an I-statementIdentifyyouremotionsWritea listTalk toanadultCleansomethingBlowbubblesListen tonaturesoundsRead ajokebookWrite athankyou noteJog inplaceGetenoughsleepGivesomeonea hugSet agoalPracticeyogaDoodleonpaperCountto 100MeditateRead agoodbookTellsomeoneyou arethankful forthemDrinkcoldwaterVisualizeyourfavoriteplaceColor acoloringpageSit andrelax allyourmusclesMake alist for thefutureBuildsomethingExpressyourfeelings tosomeoneListentomusicScheduletime foryourselfThinkaboutsomeoneyou loveWritedown yourthoughtsSaysomethingkind toyourselfList 10positivesabout youPlay acardgameSmileatothersAsk fora breakIdentify apositivethoughtLook atpicturesyou’vetakenPut apuzzletogetherDraw apictureHum yourfavoritesongPlan afun tripUse astressballNotice 5things youcan seeSmilein themirrorPaintWrite apoemTakedeepbreathsMake agratitudelistPlaysportsMake alist ofchoicesWrite inajournalThink ofsomethingfunnyDo apositiveactivityLook atanimalpicturesThink ofsomethinghappyList yourpositivequalitiesHyperfocuson anobjectSay, “Ican dothis”Writea letterWatcha goodmovieStandup andstretchOrganizesomethingVisualizea stopsignMakeyour day’sscheduleDanceWritea storyTalk toa friendPlay aninstrumentWrite apositivenoteTake atimeoutDosomethingkindDoschoolworkAsk yourself,“What do Ineed rightnow?”Dosomethingyou loveUsepositiveself-talkRead amagazineReadinspirationalquotesAsk anadult forhelpLaughUse thecalmcornerRip paperintopiecesThink ofa pet youloveDrawcartoonsTake aquickwalkComplimentyourselfKeep apositiveattitudeCloseyour eyesand relaxEat ahealthysnackSlowlycountto tenUse an I-statementIdentifyyouremotionsWritea listTalk toanadultCleansomethingBlowbubblesListen tonaturesoundsRead ajokebookWrite athankyou noteJog inplaceGetenoughsleepGivesomeonea hugSet agoalPracticeyogaDoodleonpaperCountto 100MeditateRead agoodbookTellsomeoneyou arethankful forthemDrinkcoldwaterVisualizeyourfavoriteplaceColor acoloringpageSit andrelax allyourmusclesMake alist for thefutureBuildsomethingExpressyourfeelings tosomeoneListentomusicScheduletime foryourselfThinkaboutsomeoneyou loveWritedown yourthoughtsSaysomethingkind toyourselfList 10positivesabout youPlay acardgameSmileatothersAsk fora breakIdentify apositivethoughtLook atpicturesyou’vetakenPut apuzzletogetherDraw apictureHum yourfavoritesongPlan afun tripUse astressballNotice 5things youcan seeSmilein themirrorPaintWrite apoemTakedeepbreathsMake agratitudelistPlaysportsMake alist ofchoicesWrite inajournalThink ofsomethingfunnyDo apositiveactivityLook atanimalpicturesThink ofsomethinghappyList yourpositivequalitiesHyperfocuson anobjectSay, “Ican dothis”Writea letterWatcha goodmovieStandup andstretchOrganizesomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a stop sign
  2. Make your day’s schedule
  3. Dance
  4. Write a story
  5. Talk to a friend
  6. Play an instrument
  7. Write a positive note
  8. Take a time out
  9. Do something kind
  10. Do schoolwork
  11. Ask yourself, “What do I need right now?”
  12. Do something you love
  13. Use positive self-talk
  14. Read a magazine
  15. Read inspirational quotes
  16. Ask an adult for help
  17. Laugh
  18. Use the calm corner
  19. Rip paper into pieces
  20. Think of a pet you love
  21. Draw cartoons
  22. Take a quick walk
  23. Compliment yourself
  24. Keep a positive attitude
  25. Close your eyes and relax
  26. Eat a healthy snack
  27. Slowly count to ten
  28. Use an I-statement
  29. Identify your emotions
  30. Write a list
  31. Talk to an adult
  32. Clean something
  33. Blow bubbles
  34. Listen to nature sounds
  35. Read a joke book
  36. Write a thank you note
  37. Jog in place
  38. Get enough sleep
  39. Give someone a hug
  40. Set a goal
  41. Practice yoga
  42. Doodle on paper
  43. Count to 100
  44. Meditate
  45. Read a good book
  46. Tell someone you are thankful for them
  47. Drink cold water
  48. Visualize your favorite place
  49. Color a coloring page
  50. Sit and relax all your muscles
  51. Make a list for the future
  52. Build something
  53. Express your feelings to someone
  54. Listen to music
  55. Schedule time for yourself
  56. Think about someone you love
  57. Write down your thoughts
  58. Say something kind to yourself
  59. List 10 positives about you
  60. Play a card game
  61. Smile at others
  62. Ask for a break
  63. Identify a positive thought
  64. Look at pictures you’ve taken
  65. Put a puzzle together
  66. Draw a picture
  67. Hum your favorite song
  68. Plan a fun trip
  69. Use a stress ball
  70. Notice 5 things you can see
  71. Smile in the mirror
  72. Paint
  73. Write a poem
  74. Take deep breaths
  75. Make a gratitude list
  76. Play sports
  77. Make a list of choices
  78. Write in a journal
  79. Think of something funny
  80. Do a positive activity
  81. Look at animal pictures
  82. Think of something happy
  83. List your positive qualities
  84. Hyperfocus on an object
  85. Say, “I can do this”
  86. Write a letter
  87. Watch a good movie
  88. Stand up and stretch
  89. Organize something