Jog inplaceSaysomethingkind toyourselfPlaysportsLaughList 10positivesabout youDosomethingkindEat ahealthysnackWatcha goodmovieIdentify apositivethoughtHyperfocuson anobjectReadinspirationalquotesPut apuzzletogetherCleansomethingAsk anadult forhelpBuildsomethingWrite inajournalLook atpicturesyou’vetakenGetenoughsleepHum yourfavoritesongNotice 5things youcan seeBlowbubblesRead ajokebookRead agoodbookDoodleonpaperLook atanimalpicturesExpressyourfeelings tosomeoneSlowlycountto tenPlay acardgamePracticeyogaIdentifyyouremotionsCountto 100TakedeepbreathsThink ofa pet youloveGivesomeonea hugUsepositiveself-talkMake alist ofchoicesTalk toa friendAsk fora breakUse astressballScheduletime foryourselfWritea storyPlan afun tripMake agratitudelistDanceTake atimeoutWrite apoemSit andrelax allyourmusclesWritedown yourthoughtsUse an I-statementColor acoloringpageStandup andstretchComplimentyourselfDosomethingyou loveSay, “Ican dothis”Write athankyou noteDrinkcoldwaterListen tonaturesoundsAsk yourself,“What do Ineed rightnow?”Use thecalmcornerThink ofsomethingfunnyPaintList yourpositivequalitiesRead amagazineSmilein themirrorThinkaboutsomeoneyou loveTellsomeoneyou arethankful forthemSmileatothersPlay aninstrumentMake alist for thefutureOrganizesomethingDo apositiveactivityMeditateTake aquickwalkListentomusicRip paperintopiecesWrite apositivenoteKeep apositiveattitudeDraw apictureVisualizea stopsignThink ofsomethinghappyDoschoolworkWritea letterSet agoalCloseyour eyesand relaxDrawcartoonsVisualizeyourfavoriteplaceMakeyour day’sscheduleWritea listTalk toanadultJog inplaceSaysomethingkind toyourselfPlaysportsLaughList 10positivesabout youDosomethingkindEat ahealthysnackWatcha goodmovieIdentify apositivethoughtHyperfocuson anobjectReadinspirationalquotesPut apuzzletogetherCleansomethingAsk anadult forhelpBuildsomethingWrite inajournalLook atpicturesyou’vetakenGetenoughsleepHum yourfavoritesongNotice 5things youcan seeBlowbubblesRead ajokebookRead agoodbookDoodleonpaperLook atanimalpicturesExpressyourfeelings tosomeoneSlowlycountto tenPlay acardgamePracticeyogaIdentifyyouremotionsCountto 100TakedeepbreathsThink ofa pet youloveGivesomeonea hugUsepositiveself-talkMake alist ofchoicesTalk toa friendAsk fora breakUse astressballScheduletime foryourselfWritea storyPlan afun tripMake agratitudelistDanceTake atimeoutWrite apoemSit andrelax allyourmusclesWritedown yourthoughtsUse an I-statementColor acoloringpageStandup andstretchComplimentyourselfDosomethingyou loveSay, “Ican dothis”Write athankyou noteDrinkcoldwaterListen tonaturesoundsAsk yourself,“What do Ineed rightnow?”Use thecalmcornerThink ofsomethingfunnyPaintList yourpositivequalitiesRead amagazineSmilein themirrorThinkaboutsomeoneyou loveTellsomeoneyou arethankful forthemSmileatothersPlay aninstrumentMake alist for thefutureOrganizesomethingDo apositiveactivityMeditateTake aquickwalkListentomusicRip paperintopiecesWrite apositivenoteKeep apositiveattitudeDraw apictureVisualizea stopsignThink ofsomethinghappyDoschoolworkWritea letterSet agoalCloseyour eyesand relaxDrawcartoonsVisualizeyourfavoriteplaceMakeyour day’sscheduleWritea listTalk toanadult

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Say something kind to yourself
  3. Play sports
  4. Laugh
  5. List 10 positives about you
  6. Do something kind
  7. Eat a healthy snack
  8. Watch a good movie
  9. Identify a positive thought
  10. Hyperfocus on an object
  11. Read inspirational quotes
  12. Put a puzzle together
  13. Clean something
  14. Ask an adult for help
  15. Build something
  16. Write in a journal
  17. Look at pictures you’ve taken
  18. Get enough sleep
  19. Hum your favorite song
  20. Notice 5 things you can see
  21. Blow bubbles
  22. Read a joke book
  23. Read a good book
  24. Doodle on paper
  25. Look at animal pictures
  26. Express your feelings to someone
  27. Slowly count to ten
  28. Play a card game
  29. Practice yoga
  30. Identify your emotions
  31. Count to 100
  32. Take deep breaths
  33. Think of a pet you love
  34. Give someone a hug
  35. Use positive self-talk
  36. Make a list of choices
  37. Talk to a friend
  38. Ask for a break
  39. Use a stress ball
  40. Schedule time for yourself
  41. Write a story
  42. Plan a fun trip
  43. Make a gratitude list
  44. Dance
  45. Take a time out
  46. Write a poem
  47. Sit and relax all your muscles
  48. Write down your thoughts
  49. Use an I-statement
  50. Color a coloring page
  51. Stand up and stretch
  52. Compliment yourself
  53. Do something you love
  54. Say, “I can do this”
  55. Write a thank you note
  56. Drink cold water
  57. Listen to nature sounds
  58. Ask yourself, “What do I need right now?”
  59. Use the calm corner
  60. Think of something funny
  61. Paint
  62. List your positive qualities
  63. Read a magazine
  64. Smile in the mirror
  65. Think about someone you love
  66. Tell someone you are thankful for them
  67. Smile at others
  68. Play an instrument
  69. Make a list for the future
  70. Organize something
  71. Do a positive activity
  72. Meditate
  73. Take a quick walk
  74. Listen to music
  75. Rip paper into pieces
  76. Write a positive note
  77. Keep a positive attitude
  78. Draw a picture
  79. Visualize a stop sign
  80. Think of something happy
  81. Do schoolwork
  82. Write a letter
  83. Set a goal
  84. Close your eyes and relax
  85. Draw cartoons
  86. Visualize your favorite place
  87. Make your day’s schedule
  88. Write a list
  89. Talk to an adult