Notice 5things youcan seeHyperfocuson anobjectTellsomeoneyou arethankful forthemWritedown yourthoughtsMake alist for thefutureRip paperintopiecesDoodleonpaperRead agoodbookCleansomethingCountto 100DanceStandup andstretchMake alist ofchoicesPracticeyogaUse thecalmcornerDosomethingyou loveUse an I-statementMeditateTake aquickwalkWritea storyExpressyourfeelings tosomeoneColor acoloringpageWritea listIdentify apositivethoughtPlan afun tripWrite apositivenotePut apuzzletogetherRead ajokebookIdentifyyouremotionsMake agratitudelistSaysomethingkind toyourselfThink ofsomethinghappyThinkaboutsomeoneyou lovePaintReadinspirationalquotesLaughListentomusicDo apositiveactivityVisualizea stopsignSmileatothersListen tonaturesoundsWritea letterSay, “Ican dothis”BlowbubblesMakeyour day’sscheduleLook atanimalpicturesWrite athankyou noteEat ahealthysnackKeep apositiveattitudePlaysportsWatcha goodmovieHum yourfavoritesongSit andrelax allyourmusclesSlowlycountto tenJog inplaceWrite inajournalAsk anadult forhelpThink ofa pet youloveThink ofsomethingfunnyPlay acardgameRead amagazineVisualizeyourfavoriteplaceTalk toanadultTalk toa friendAsk fora breakOrganizesomethingLook atpicturesyou’vetakenSmilein themirrorPlay aninstrumentAsk yourself,“What do Ineed rightnow?”DrawcartoonsCloseyour eyesand relaxList 10positivesabout youUsepositiveself-talkComplimentyourselfDrinkcoldwaterDoschoolworkTake atimeoutGivesomeonea hugWrite apoemDraw apictureUse astressballDosomethingkindTakedeepbreathsSet agoalList yourpositivequalitiesGetenoughsleepScheduletime foryourselfBuildsomethingNotice 5things youcan seeHyperfocuson anobjectTellsomeoneyou arethankful forthemWritedown yourthoughtsMake alist for thefutureRip paperintopiecesDoodleonpaperRead agoodbookCleansomethingCountto 100DanceStandup andstretchMake alist ofchoicesPracticeyogaUse thecalmcornerDosomethingyou loveUse an I-statementMeditateTake aquickwalkWritea storyExpressyourfeelings tosomeoneColor acoloringpageWritea listIdentify apositivethoughtPlan afun tripWrite apositivenotePut apuzzletogetherRead ajokebookIdentifyyouremotionsMake agratitudelistSaysomethingkind toyourselfThink ofsomethinghappyThinkaboutsomeoneyou lovePaintReadinspirationalquotesLaughListentomusicDo apositiveactivityVisualizea stopsignSmileatothersListen tonaturesoundsWritea letterSay, “Ican dothis”BlowbubblesMakeyour day’sscheduleLook atanimalpicturesWrite athankyou noteEat ahealthysnackKeep apositiveattitudePlaysportsWatcha goodmovieHum yourfavoritesongSit andrelax allyourmusclesSlowlycountto tenJog inplaceWrite inajournalAsk anadult forhelpThink ofa pet youloveThink ofsomethingfunnyPlay acardgameRead amagazineVisualizeyourfavoriteplaceTalk toanadultTalk toa friendAsk fora breakOrganizesomethingLook atpicturesyou’vetakenSmilein themirrorPlay aninstrumentAsk yourself,“What do Ineed rightnow?”DrawcartoonsCloseyour eyesand relaxList 10positivesabout youUsepositiveself-talkComplimentyourselfDrinkcoldwaterDoschoolworkTake atimeoutGivesomeonea hugWrite apoemDraw apictureUse astressballDosomethingkindTakedeepbreathsSet agoalList yourpositivequalitiesGetenoughsleepScheduletime foryourselfBuildsomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 5 things you can see
  2. Hyperfocus on an object
  3. Tell someone you are thankful for them
  4. Write down your thoughts
  5. Make a list for the future
  6. Rip paper into pieces
  7. Doodle on paper
  8. Read a good book
  9. Clean something
  10. Count to 100
  11. Dance
  12. Stand up and stretch
  13. Make a list of choices
  14. Practice yoga
  15. Use the calm corner
  16. Do something you love
  17. Use an I-statement
  18. Meditate
  19. Take a quick walk
  20. Write a story
  21. Express your feelings to someone
  22. Color a coloring page
  23. Write a list
  24. Identify a positive thought
  25. Plan a fun trip
  26. Write a positive note
  27. Put a puzzle together
  28. Read a joke book
  29. Identify your emotions
  30. Make a gratitude list
  31. Say something kind to yourself
  32. Think of something happy
  33. Think about someone you love
  34. Paint
  35. Read inspirational quotes
  36. Laugh
  37. Listen to music
  38. Do a positive activity
  39. Visualize a stop sign
  40. Smile at others
  41. Listen to nature sounds
  42. Write a letter
  43. Say, “I can do this”
  44. Blow bubbles
  45. Make your day’s schedule
  46. Look at animal pictures
  47. Write a thank you note
  48. Eat a healthy snack
  49. Keep a positive attitude
  50. Play sports
  51. Watch a good movie
  52. Hum your favorite song
  53. Sit and relax all your muscles
  54. Slowly count to ten
  55. Jog in place
  56. Write in a journal
  57. Ask an adult for help
  58. Think of a pet you love
  59. Think of something funny
  60. Play a card game
  61. Read a magazine
  62. Visualize your favorite place
  63. Talk to an adult
  64. Talk to a friend
  65. Ask for a break
  66. Organize something
  67. Look at pictures you’ve taken
  68. Smile in the mirror
  69. Play an instrument
  70. Ask yourself, “What do I need right now?”
  71. Draw cartoons
  72. Close your eyes and relax
  73. List 10 positives about you
  74. Use positive self-talk
  75. Compliment yourself
  76. Drink cold water
  77. Do schoolwork
  78. Take a time out
  79. Give someone a hug
  80. Write a poem
  81. Draw a picture
  82. Use a stress ball
  83. Do something kind
  84. Take deep breaths
  85. Set a goal
  86. List your positive qualities
  87. Get enough sleep
  88. Schedule time for yourself
  89. Build something