OrganizesomethingDosomethingkindTakedeepbreathsPlay aninstrumentEat ahealthysnackPlay acardgameReadinspirationalquotesTake atimeoutColor acoloringpageAsk anadult forhelpPlan afun tripNotice 5things youcan seeDraw apicturePracticeyogaIdentifyyouremotionsIdentify apositivethoughtSmilein themirrorBlowbubblesWritea storyCleansomethingRead agoodbookSlowlycountto tenWrite athankyou noteWrite inajournalUse thecalmcornerVisualizeyourfavoriteplaceWrite apoemWatcha goodmovieList yourpositivequalitiesDo apositiveactivityCountto 100Look atanimalpicturesHyperfocuson anobjectDoodleonpaperPlaysportsTake aquickwalkSmileatothersTalk toanadultComplimentyourselfRead ajokebookRead amagazineAsk yourself,“What do Ineed rightnow?”Expressyourfeelings tosomeoneMake agratitudelistKeep apositiveattitudeSay, “Ican dothis”Think ofa pet youloveTalk toa friendLaughDanceDrinkcoldwaterUse an I-statementSaysomethingkind toyourselfSet agoalLook atpicturesyou’vetakenSit andrelax allyourmusclesBuildsomethingWrite apositivenoteVisualizea stopsignListen tonaturesoundsThinkaboutsomeoneyou loveHum yourfavoritesongAsk fora breakMeditateScheduletime foryourselfCloseyour eyesand relaxTellsomeoneyou arethankful forthemMakeyour day’sscheduleWritea listList 10positivesabout youListentomusicUsepositiveself-talkJog inplaceThink ofsomethingfunnyMake alist ofchoicesRip paperintopiecesUse astressballThink ofsomethinghappyWritea letterDrawcartoonsDoschoolworkWritedown yourthoughtsPut apuzzletogetherDosomethingyou loveGetenoughsleepGivesomeonea hugMake alist for thefuturePaintStandup andstretchOrganizesomethingDosomethingkindTakedeepbreathsPlay aninstrumentEat ahealthysnackPlay acardgameReadinspirationalquotesTake atimeoutColor acoloringpageAsk anadult forhelpPlan afun tripNotice 5things youcan seeDraw apicturePracticeyogaIdentifyyouremotionsIdentify apositivethoughtSmilein themirrorBlowbubblesWritea storyCleansomethingRead agoodbookSlowlycountto tenWrite athankyou noteWrite inajournalUse thecalmcornerVisualizeyourfavoriteplaceWrite apoemWatcha goodmovieList yourpositivequalitiesDo apositiveactivityCountto 100Look atanimalpicturesHyperfocuson anobjectDoodleonpaperPlaysportsTake aquickwalkSmileatothersTalk toanadultComplimentyourselfRead ajokebookRead amagazineAsk yourself,“What do Ineed rightnow?”Expressyourfeelings tosomeoneMake agratitudelistKeep apositiveattitudeSay, “Ican dothis”Think ofa pet youloveTalk toa friendLaughDanceDrinkcoldwaterUse an I-statementSaysomethingkind toyourselfSet agoalLook atpicturesyou’vetakenSit andrelax allyourmusclesBuildsomethingWrite apositivenoteVisualizea stopsignListen tonaturesoundsThinkaboutsomeoneyou loveHum yourfavoritesongAsk fora breakMeditateScheduletime foryourselfCloseyour eyesand relaxTellsomeoneyou arethankful forthemMakeyour day’sscheduleWritea listList 10positivesabout youListentomusicUsepositiveself-talkJog inplaceThink ofsomethingfunnyMake alist ofchoicesRip paperintopiecesUse astressballThink ofsomethinghappyWritea letterDrawcartoonsDoschoolworkWritedown yourthoughtsPut apuzzletogetherDosomethingyou loveGetenoughsleepGivesomeonea hugMake alist for thefuturePaintStandup andstretch

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Do something kind
  3. Take deep breaths
  4. Play an instrument
  5. Eat a healthy snack
  6. Play a card game
  7. Read inspirational quotes
  8. Take a time out
  9. Color a coloring page
  10. Ask an adult for help
  11. Plan a fun trip
  12. Notice 5 things you can see
  13. Draw a picture
  14. Practice yoga
  15. Identify your emotions
  16. Identify a positive thought
  17. Smile in the mirror
  18. Blow bubbles
  19. Write a story
  20. Clean something
  21. Read a good book
  22. Slowly count to ten
  23. Write a thank you note
  24. Write in a journal
  25. Use the calm corner
  26. Visualize your favorite place
  27. Write a poem
  28. Watch a good movie
  29. List your positive qualities
  30. Do a positive activity
  31. Count to 100
  32. Look at animal pictures
  33. Hyperfocus on an object
  34. Doodle on paper
  35. Play sports
  36. Take a quick walk
  37. Smile at others
  38. Talk to an adult
  39. Compliment yourself
  40. Read a joke book
  41. Read a magazine
  42. Ask yourself, “What do I need right now?”
  43. Express your feelings to someone
  44. Make a gratitude list
  45. Keep a positive attitude
  46. Say, “I can do this”
  47. Think of a pet you love
  48. Talk to a friend
  49. Laugh
  50. Dance
  51. Drink cold water
  52. Use an I-statement
  53. Say something kind to yourself
  54. Set a goal
  55. Look at pictures you’ve taken
  56. Sit and relax all your muscles
  57. Build something
  58. Write a positive note
  59. Visualize a stop sign
  60. Listen to nature sounds
  61. Think about someone you love
  62. Hum your favorite song
  63. Ask for a break
  64. Meditate
  65. Schedule time for yourself
  66. Close your eyes and relax
  67. Tell someone you are thankful for them
  68. Make your day’s schedule
  69. Write a list
  70. List 10 positives about you
  71. Listen to music
  72. Use positive self-talk
  73. Jog in place
  74. Think of something funny
  75. Make a list of choices
  76. Rip paper into pieces
  77. Use a stress ball
  78. Think of something happy
  79. Write a letter
  80. Draw cartoons
  81. Do schoolwork
  82. Write down your thoughts
  83. Put a puzzle together
  84. Do something you love
  85. Get enough sleep
  86. Give someone a hug
  87. Make a list for the future
  88. Paint
  89. Stand up and stretch