Put apuzzletogetherLaughMake alist for thefutureLook atpicturesyou’vetakenMake alist ofchoicesOrganizesomethingDanceJog inplaceSit andrelax allyourmusclesPlay aninstrumentDrawcartoonsDoodleonpaperStandup andstretchWatcha goodmovieTake atimeoutWritea storyWritea letterGetenoughsleepThink ofa pet youloveDo apositiveactivityReadinspirationalquotesDosomethingkindRip paperintopiecesMeditateTalk toanadultUse thecalmcornerThinkaboutsomeoneyou loveDosomethingyou loveComplimentyourselfLook atanimalpicturesCleansomethingNotice 5things youcan seeDraw apictureVisualizeyourfavoriteplaceTellsomeoneyou arethankful forthemListen tonaturesoundsEat ahealthysnackRead amagazineThink ofsomethingfunnyPlan afun tripRead ajokebookSaysomethingkind toyourselfCloseyour eyesand relaxTake aquickwalkSmilein themirrorHum yourfavoritesongTakedeepbreathsHyperfocuson anobjectWrite inajournalUse an I-statementUsepositiveself-talkPlaysportsListentomusicWrite athankyou noteIdentify apositivethoughtWrite apositivenoteMake agratitudelistTalk toa friendSmileatothersPracticeyogaDrinkcoldwaterIdentifyyouremotionsCountto 100Ask yourself,“What do Ineed rightnow?”Color acoloringpageVisualizea stopsignPlay acardgameWritea listKeep apositiveattitudeWritedown yourthoughtsDoschoolworkMakeyour day’sscheduleGivesomeonea hugThink ofsomethinghappyList 10positivesabout youSlowlycountto tenScheduletime foryourselfPaintUse astressballAsk anadult forhelpRead agoodbookSet agoalExpressyourfeelings tosomeoneList yourpositivequalitiesBuildsomethingAsk fora breakWrite apoemBlowbubblesSay, “Ican dothis”Put apuzzletogetherLaughMake alist for thefutureLook atpicturesyou’vetakenMake alist ofchoicesOrganizesomethingDanceJog inplaceSit andrelax allyourmusclesPlay aninstrumentDrawcartoonsDoodleonpaperStandup andstretchWatcha goodmovieTake atimeoutWritea storyWritea letterGetenoughsleepThink ofa pet youloveDo apositiveactivityReadinspirationalquotesDosomethingkindRip paperintopiecesMeditateTalk toanadultUse thecalmcornerThinkaboutsomeoneyou loveDosomethingyou loveComplimentyourselfLook atanimalpicturesCleansomethingNotice 5things youcan seeDraw apictureVisualizeyourfavoriteplaceTellsomeoneyou arethankful forthemListen tonaturesoundsEat ahealthysnackRead amagazineThink ofsomethingfunnyPlan afun tripRead ajokebookSaysomethingkind toyourselfCloseyour eyesand relaxTake aquickwalkSmilein themirrorHum yourfavoritesongTakedeepbreathsHyperfocuson anobjectWrite inajournalUse an I-statementUsepositiveself-talkPlaysportsListentomusicWrite athankyou noteIdentify apositivethoughtWrite apositivenoteMake agratitudelistTalk toa friendSmileatothersPracticeyogaDrinkcoldwaterIdentifyyouremotionsCountto 100Ask yourself,“What do Ineed rightnow?”Color acoloringpageVisualizea stopsignPlay acardgameWritea listKeep apositiveattitudeWritedown yourthoughtsDoschoolworkMakeyour day’sscheduleGivesomeonea hugThink ofsomethinghappyList 10positivesabout youSlowlycountto tenScheduletime foryourselfPaintUse astressballAsk anadult forhelpRead agoodbookSet agoalExpressyourfeelings tosomeoneList yourpositivequalitiesBuildsomethingAsk fora breakWrite apoemBlowbubblesSay, “Ican dothis”

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a puzzle together
  2. Laugh
  3. Make a list for the future
  4. Look at pictures you’ve taken
  5. Make a list of choices
  6. Organize something
  7. Dance
  8. Jog in place
  9. Sit and relax all your muscles
  10. Play an instrument
  11. Draw cartoons
  12. Doodle on paper
  13. Stand up and stretch
  14. Watch a good movie
  15. Take a time out
  16. Write a story
  17. Write a letter
  18. Get enough sleep
  19. Think of a pet you love
  20. Do a positive activity
  21. Read inspirational quotes
  22. Do something kind
  23. Rip paper into pieces
  24. Meditate
  25. Talk to an adult
  26. Use the calm corner
  27. Think about someone you love
  28. Do something you love
  29. Compliment yourself
  30. Look at animal pictures
  31. Clean something
  32. Notice 5 things you can see
  33. Draw a picture
  34. Visualize your favorite place
  35. Tell someone you are thankful for them
  36. Listen to nature sounds
  37. Eat a healthy snack
  38. Read a magazine
  39. Think of something funny
  40. Plan a fun trip
  41. Read a joke book
  42. Say something kind to yourself
  43. Close your eyes and relax
  44. Take a quick walk
  45. Smile in the mirror
  46. Hum your favorite song
  47. Take deep breaths
  48. Hyperfocus on an object
  49. Write in a journal
  50. Use an I-statement
  51. Use positive self-talk
  52. Play sports
  53. Listen to music
  54. Write a thank you note
  55. Identify a positive thought
  56. Write a positive note
  57. Make a gratitude list
  58. Talk to a friend
  59. Smile at others
  60. Practice yoga
  61. Drink cold water
  62. Identify your emotions
  63. Count to 100
  64. Ask yourself, “What do I need right now?”
  65. Color a coloring page
  66. Visualize a stop sign
  67. Play a card game
  68. Write a list
  69. Keep a positive attitude
  70. Write down your thoughts
  71. Do schoolwork
  72. Make your day’s schedule
  73. Give someone a hug
  74. Think of something happy
  75. List 10 positives about you
  76. Slowly count to ten
  77. Schedule time for yourself
  78. Paint
  79. Use a stress ball
  80. Ask an adult for help
  81. Read a good book
  82. Set a goal
  83. Express your feelings to someone
  84. List your positive qualities
  85. Build something
  86. Ask for a break
  87. Write a poem
  88. Blow bubbles
  89. Say, “I can do this”