IdentifyyouremotionsHum yourfavoritesongWrite athankyou noteDo apositiveactivityPlan afun tripMake alist ofchoicesWrite apositivenoteWritea listDoodleonpaperKeep apositiveattitudeIdentify apositivethoughtDosomethingkindBlowbubblesReadinspirationalquotesWritea letterAsk anadult forhelpJog inplaceGetenoughsleepTake atimeoutSaysomethingkind toyourselfPlay aninstrumentThinkaboutsomeoneyou loveSit andrelax allyourmusclesVisualizeyourfavoriteplaceCloseyour eyesand relaxSmilein themirrorRead amagazineLook atanimalpicturesLook atpicturesyou’vetakenWatcha goodmovieTalk toa friendGivesomeonea hugSmileatothersDrawcartoonsEat ahealthysnackStandup andstretchDrinkcoldwaterListen tonaturesoundsPlaysportsWritedown yourthoughtsWritea storyDosomethingyou loveListentomusicMeditateSay, “Ican dothis”Put apuzzletogetherRip paperintopiecesThink ofsomethinghappyOrganizesomethingSlowlycountto tenNotice 5things youcan seeUsepositiveself-talkComplimentyourselfWrite inajournalMakeyour day’sscheduleRead agoodbookSet agoalTalk toanadultList yourpositivequalitiesColor acoloringpageUse thecalmcornerPlay acardgameCleansomethingHyperfocuson anobjectPaintLaughTellsomeoneyou arethankful forthemAsk fora breakList 10positivesabout youAsk yourself,“What do Ineed rightnow?”BuildsomethingRead ajokebookWrite apoemScheduletime foryourselfDraw apictureExpressyourfeelings tosomeoneUse astressballUse an I-statementDanceMake alist for thefuturePracticeyogaTake aquickwalkVisualizea stopsignThink ofsomethingfunnyDoschoolworkCountto 100Make agratitudelistThink ofa pet youloveTakedeepbreathsIdentifyyouremotionsHum yourfavoritesongWrite athankyou noteDo apositiveactivityPlan afun tripMake alist ofchoicesWrite apositivenoteWritea listDoodleonpaperKeep apositiveattitudeIdentify apositivethoughtDosomethingkindBlowbubblesReadinspirationalquotesWritea letterAsk anadult forhelpJog inplaceGetenoughsleepTake atimeoutSaysomethingkind toyourselfPlay aninstrumentThinkaboutsomeoneyou loveSit andrelax allyourmusclesVisualizeyourfavoriteplaceCloseyour eyesand relaxSmilein themirrorRead amagazineLook atanimalpicturesLook atpicturesyou’vetakenWatcha goodmovieTalk toa friendGivesomeonea hugSmileatothersDrawcartoonsEat ahealthysnackStandup andstretchDrinkcoldwaterListen tonaturesoundsPlaysportsWritedown yourthoughtsWritea storyDosomethingyou loveListentomusicMeditateSay, “Ican dothis”Put apuzzletogetherRip paperintopiecesThink ofsomethinghappyOrganizesomethingSlowlycountto tenNotice 5things youcan seeUsepositiveself-talkComplimentyourselfWrite inajournalMakeyour day’sscheduleRead agoodbookSet agoalTalk toanadultList yourpositivequalitiesColor acoloringpageUse thecalmcornerPlay acardgameCleansomethingHyperfocuson anobjectPaintLaughTellsomeoneyou arethankful forthemAsk fora breakList 10positivesabout youAsk yourself,“What do Ineed rightnow?”BuildsomethingRead ajokebookWrite apoemScheduletime foryourselfDraw apictureExpressyourfeelings tosomeoneUse astressballUse an I-statementDanceMake alist for thefuturePracticeyogaTake aquickwalkVisualizea stopsignThink ofsomethingfunnyDoschoolworkCountto 100Make agratitudelistThink ofa pet youloveTakedeepbreaths

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your emotions
  2. Hum your favorite song
  3. Write a thank you note
  4. Do a positive activity
  5. Plan a fun trip
  6. Make a list of choices
  7. Write a positive note
  8. Write a list
  9. Doodle on paper
  10. Keep a positive attitude
  11. Identify a positive thought
  12. Do something kind
  13. Blow bubbles
  14. Read inspirational quotes
  15. Write a letter
  16. Ask an adult for help
  17. Jog in place
  18. Get enough sleep
  19. Take a time out
  20. Say something kind to yourself
  21. Play an instrument
  22. Think about someone you love
  23. Sit and relax all your muscles
  24. Visualize your favorite place
  25. Close your eyes and relax
  26. Smile in the mirror
  27. Read a magazine
  28. Look at animal pictures
  29. Look at pictures you’ve taken
  30. Watch a good movie
  31. Talk to a friend
  32. Give someone a hug
  33. Smile at others
  34. Draw cartoons
  35. Eat a healthy snack
  36. Stand up and stretch
  37. Drink cold water
  38. Listen to nature sounds
  39. Play sports
  40. Write down your thoughts
  41. Write a story
  42. Do something you love
  43. Listen to music
  44. Meditate
  45. Say, “I can do this”
  46. Put a puzzle together
  47. Rip paper into pieces
  48. Think of something happy
  49. Organize something
  50. Slowly count to ten
  51. Notice 5 things you can see
  52. Use positive self-talk
  53. Compliment yourself
  54. Write in a journal
  55. Make your day’s schedule
  56. Read a good book
  57. Set a goal
  58. Talk to an adult
  59. List your positive qualities
  60. Color a coloring page
  61. Use the calm corner
  62. Play a card game
  63. Clean something
  64. Hyperfocus on an object
  65. Paint
  66. Laugh
  67. Tell someone you are thankful for them
  68. Ask for a break
  69. List 10 positives about you
  70. Ask yourself, “What do I need right now?”
  71. Build something
  72. Read a joke book
  73. Write a poem
  74. Schedule time for yourself
  75. Draw a picture
  76. Express your feelings to someone
  77. Use a stress ball
  78. Use an I-statement
  79. Dance
  80. Make a list for the future
  81. Practice yoga
  82. Take a quick walk
  83. Visualize a stop sign
  84. Think of something funny
  85. Do schoolwork
  86. Count to 100
  87. Make a gratitude list
  88. Think of a pet you love
  89. Take deep breaths