DrinkcoldwaterUsepositiveself-talkCountto 100Smilein themirrorDraw apictureDosomethingyou loveDoschoolworkJog inplaceOrganizesomethingDoodleonpaperPracticeyogaMakeyour day’sschedulePlaysportsDo apositiveactivityTakedeepbreathsSay, “Ican dothis”Write athankyou noteTalk toa friendTalk toanadultWrite apoemMake alist for thefutureThink ofsomethingfunnyThink ofsomethinghappyUse astressballWritedown yourthoughtsExpressyourfeelings tosomeoneSlowlycountto tenTake aquickwalkPaintSit andrelax allyourmusclesPlay acardgameLook atanimalpicturesListen tonaturesoundsGetenoughsleepNotice 5things youcan seeListentomusicDosomethingkindCleansomethingWrite inajournalPlan afun tripThinkaboutsomeoneyou loveGivesomeonea hugWritea storyWrite apositivenoteIdentify apositivethoughtVisualizeyourfavoriteplaceDanceKeep apositiveattitudeMake alist ofchoicesMeditateList 10positivesabout youUse an I-statementHyperfocuson anobjectRead amagazineLaughSet agoalRip paperintopiecesHum yourfavoritesongVisualizea stopsignBuildsomethingTellsomeoneyou arethankful forthemBlowbubblesAsk fora breakPut apuzzletogetherComplimentyourselfStandup andstretchLook atpicturesyou’vetakenWatcha goodmovieRead agoodbookDrawcartoonsMake agratitudelistEat ahealthysnackIdentifyyouremotionsWritea listScheduletime foryourselfAsk yourself,“What do Ineed rightnow?”Think ofa pet youlovePlay aninstrumentSmileatothersColor acoloringpageReadinspirationalquotesSaysomethingkind toyourselfUse thecalmcornerTake atimeoutWritea letterCloseyour eyesand relaxList yourpositivequalitiesRead ajokebookAsk anadult forhelpDrinkcoldwaterUsepositiveself-talkCountto 100Smilein themirrorDraw apictureDosomethingyou loveDoschoolworkJog inplaceOrganizesomethingDoodleonpaperPracticeyogaMakeyour day’sschedulePlaysportsDo apositiveactivityTakedeepbreathsSay, “Ican dothis”Write athankyou noteTalk toa friendTalk toanadultWrite apoemMake alist for thefutureThink ofsomethingfunnyThink ofsomethinghappyUse astressballWritedown yourthoughtsExpressyourfeelings tosomeoneSlowlycountto tenTake aquickwalkPaintSit andrelax allyourmusclesPlay acardgameLook atanimalpicturesListen tonaturesoundsGetenoughsleepNotice 5things youcan seeListentomusicDosomethingkindCleansomethingWrite inajournalPlan afun tripThinkaboutsomeoneyou loveGivesomeonea hugWritea storyWrite apositivenoteIdentify apositivethoughtVisualizeyourfavoriteplaceDanceKeep apositiveattitudeMake alist ofchoicesMeditateList 10positivesabout youUse an I-statementHyperfocuson anobjectRead amagazineLaughSet agoalRip paperintopiecesHum yourfavoritesongVisualizea stopsignBuildsomethingTellsomeoneyou arethankful forthemBlowbubblesAsk fora breakPut apuzzletogetherComplimentyourselfStandup andstretchLook atpicturesyou’vetakenWatcha goodmovieRead agoodbookDrawcartoonsMake agratitudelistEat ahealthysnackIdentifyyouremotionsWritea listScheduletime foryourselfAsk yourself,“What do Ineed rightnow?”Think ofa pet youlovePlay aninstrumentSmileatothersColor acoloringpageReadinspirationalquotesSaysomethingkind toyourselfUse thecalmcornerTake atimeoutWritea letterCloseyour eyesand relaxList yourpositivequalitiesRead ajokebookAsk anadult forhelp

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
  1. Drink cold water
  2. Use positive self-talk
  3. Count to 100
  4. Smile in the mirror
  5. Draw a picture
  6. Do something you love
  7. Do schoolwork
  8. Jog in place
  9. Organize something
  10. Doodle on paper
  11. Practice yoga
  12. Make your day’s schedule
  13. Play sports
  14. Do a positive activity
  15. Take deep breaths
  16. Say, “I can do this”
  17. Write a thank you note
  18. Talk to a friend
  19. Talk to an adult
  20. Write a poem
  21. Make a list for the future
  22. Think of something funny
  23. Think of something happy
  24. Use a stress ball
  25. Write down your thoughts
  26. Express your feelings to someone
  27. Slowly count to ten
  28. Take a quick walk
  29. Paint
  30. Sit and relax all your muscles
  31. Play a card game
  32. Look at animal pictures
  33. Listen to nature sounds
  34. Get enough sleep
  35. Notice 5 things you can see
  36. Listen to music
  37. Do something kind
  38. Clean something
  39. Write in a journal
  40. Plan a fun trip
  41. Think about someone you love
  42. Give someone a hug
  43. Write a story
  44. Write a positive note
  45. Identify a positive thought
  46. Visualize your favorite place
  47. Dance
  48. Keep a positive attitude
  49. Make a list of choices
  50. Meditate
  51. List 10 positives about you
  52. Use an I-statement
  53. Hyperfocus on an object
  54. Read a magazine
  55. Laugh
  56. Set a goal
  57. Rip paper into pieces
  58. Hum your favorite song
  59. Visualize a stop sign
  60. Build something
  61. Tell someone you are thankful for them
  62. Blow bubbles
  63. Ask for a break
  64. Put a puzzle together
  65. Compliment yourself
  66. Stand up and stretch
  67. Look at pictures you’ve taken
  68. Watch a good movie
  69. Read a good book
  70. Draw cartoons
  71. Make a gratitude list
  72. Eat a healthy snack
  73. Identify your emotions
  74. Write a list
  75. Schedule time for yourself
  76. Ask yourself, “What do I need right now?”
  77. Think of a pet you love
  78. Play an instrument
  79. Smile at others
  80. Color a coloring page
  81. Read inspirational quotes
  82. Say something kind to yourself
  83. Use the calm corner
  84. Take a time out
  85. Write a letter
  86. Close your eyes and relax
  87. List your positive qualities
  88. Read a joke book
  89. Ask an adult for help