Writea letterGetenoughsleepWritea storyDo apositiveactivityUse astressballGivesomeonea hugIdentifyyouremotionsList yourpositivequalitiesHyperfocuson anobjectListentomusicWritedown yourthoughtsSmilein themirrorBuildsomethingDrawcartoonsHum yourfavoritesongCountto 100VisualizeyourfavoriteplaceJog inplaceExpressyourfeelings tosomeoneWatcha goodmovieTellsomeoneyou arethankful forthemTakedeepbreathsDoodleonpaperThink ofa pet youloveSaysomethingkind toyourselfCleansomethingMakeyour day’sscheduleList 10positivesabout youPlay aninstrumentIdentify apositivethoughtPut apuzzletogetherAsk yourself,“What do Ineed rightnow?”Talk toa friendThinkaboutsomeoneyou loveLaughPaintSay, “Ican dothis”Rip paperintopiecesAsk fora breakWrite apoemDraw apictureSmileatothersRead amagazineWrite athankyou noteSit andrelax allyourmusclesPlan afun tripDrinkcoldwaterSlowlycountto tenDosomethingyou loveColor acoloringpageTake atimeoutScheduletime foryourselfCloseyour eyesand relaxNotice 5things youcan seeComplimentyourselfDoschoolworkAsk anadult forhelpWrite inajournalUse thecalmcornerSet agoalMake alist ofchoicesLook atanimalpicturesWritea listUse an I-statementLook atpicturesyou’vetakenVisualizea stopsignOrganizesomethingListen tonaturesoundsRead ajokebookThink ofsomethingfunnyEat ahealthysnackReadinspirationalquotesThink ofsomethinghappyRead agoodbookWrite apositivenoteUsepositiveself-talkDosomethingkindBlowbubblesMeditateDanceTalk toanadultPlay acardgameKeep apositiveattitudePlaysportsTake aquickwalkStandup andstretchMake agratitudelistMake alist for thefuturePracticeyogaWritea letterGetenoughsleepWritea storyDo apositiveactivityUse astressballGivesomeonea hugIdentifyyouremotionsList yourpositivequalitiesHyperfocuson anobjectListentomusicWritedown yourthoughtsSmilein themirrorBuildsomethingDrawcartoonsHum yourfavoritesongCountto 100VisualizeyourfavoriteplaceJog inplaceExpressyourfeelings tosomeoneWatcha goodmovieTellsomeoneyou arethankful forthemTakedeepbreathsDoodleonpaperThink ofa pet youloveSaysomethingkind toyourselfCleansomethingMakeyour day’sscheduleList 10positivesabout youPlay aninstrumentIdentify apositivethoughtPut apuzzletogetherAsk yourself,“What do Ineed rightnow?”Talk toa friendThinkaboutsomeoneyou loveLaughPaintSay, “Ican dothis”Rip paperintopiecesAsk fora breakWrite apoemDraw apictureSmileatothersRead amagazineWrite athankyou noteSit andrelax allyourmusclesPlan afun tripDrinkcoldwaterSlowlycountto tenDosomethingyou loveColor acoloringpageTake atimeoutScheduletime foryourselfCloseyour eyesand relaxNotice 5things youcan seeComplimentyourselfDoschoolworkAsk anadult forhelpWrite inajournalUse thecalmcornerSet agoalMake alist ofchoicesLook atanimalpicturesWritea listUse an I-statementLook atpicturesyou’vetakenVisualizea stopsignOrganizesomethingListen tonaturesoundsRead ajokebookThink ofsomethingfunnyEat ahealthysnackReadinspirationalquotesThink ofsomethinghappyRead agoodbookWrite apositivenoteUsepositiveself-talkDosomethingkindBlowbubblesMeditateDanceTalk toanadultPlay acardgameKeep apositiveattitudePlaysportsTake aquickwalkStandup andstretchMake agratitudelistMake alist for thefuturePracticeyoga

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Get enough sleep
  3. Write a story
  4. Do a positive activity
  5. Use a stress ball
  6. Give someone a hug
  7. Identify your emotions
  8. List your positive qualities
  9. Hyperfocus on an object
  10. Listen to music
  11. Write down your thoughts
  12. Smile in the mirror
  13. Build something
  14. Draw cartoons
  15. Hum your favorite song
  16. Count to 100
  17. Visualize your favorite place
  18. Jog in place
  19. Express your feelings to someone
  20. Watch a good movie
  21. Tell someone you are thankful for them
  22. Take deep breaths
  23. Doodle on paper
  24. Think of a pet you love
  25. Say something kind to yourself
  26. Clean something
  27. Make your day’s schedule
  28. List 10 positives about you
  29. Play an instrument
  30. Identify a positive thought
  31. Put a puzzle together
  32. Ask yourself, “What do I need right now?”
  33. Talk to a friend
  34. Think about someone you love
  35. Laugh
  36. Paint
  37. Say, “I can do this”
  38. Rip paper into pieces
  39. Ask for a break
  40. Write a poem
  41. Draw a picture
  42. Smile at others
  43. Read a magazine
  44. Write a thank you note
  45. Sit and relax all your muscles
  46. Plan a fun trip
  47. Drink cold water
  48. Slowly count to ten
  49. Do something you love
  50. Color a coloring page
  51. Take a time out
  52. Schedule time for yourself
  53. Close your eyes and relax
  54. Notice 5 things you can see
  55. Compliment yourself
  56. Do schoolwork
  57. Ask an adult for help
  58. Write in a journal
  59. Use the calm corner
  60. Set a goal
  61. Make a list of choices
  62. Look at animal pictures
  63. Write a list
  64. Use an I-statement
  65. Look at pictures you’ve taken
  66. Visualize a stop sign
  67. Organize something
  68. Listen to nature sounds
  69. Read a joke book
  70. Think of something funny
  71. Eat a healthy snack
  72. Read inspirational quotes
  73. Think of something happy
  74. Read a good book
  75. Write a positive note
  76. Use positive self-talk
  77. Do something kind
  78. Blow bubbles
  79. Meditate
  80. Dance
  81. Talk to an adult
  82. Play a card game
  83. Keep a positive attitude
  84. Play sports
  85. Take a quick walk
  86. Stand up and stretch
  87. Make a gratitude list
  88. Make a list for the future
  89. Practice yoga