Play aninstrumentWrite inajournalScheduletime foryourselfList 10positivesabout youDrinkcoldwaterDo apositiveactivityDraw apictureHum yourfavoritesongVisualizeyourfavoriteplaceBlowbubblesPlan afun tripPlay acardgameExpressyourfeelings tosomeonePut apuzzletogetherBuildsomethingLaughEat ahealthysnackAsk yourself,“What do Ineed rightnow?”Hyperfocuson anobjectMake alist ofchoicesStandup andstretchPracticeyogaTake aquickwalkDosomethingyou loveSlowlycountto tenMake agratitudelistThink ofsomethinghappyWritea listTakedeepbreathsList yourpositivequalitiesThink ofsomethingfunnyPaintListentomusicRead amagazineListen tonaturesoundsKeep apositiveattitudeSmileatothersUsepositiveself-talkJog inplaceAsk fora breakMake alist for thefutureGetenoughsleepIdentifyyouremotionsComplimentyourselfDrawcartoonsUse thecalmcornerTalk toanadultCountto 100Look atpicturesyou’vetakenMakeyour day’sscheduleRip paperintopiecesReadinspirationalquotesSit andrelax allyourmusclesOrganizesomethingTalk toa friendTake atimeoutUse astressballSaysomethingkind toyourselfWrite apoemThinkaboutsomeoneyou loveSay, “Ican dothis”Visualizea stopsignRead ajokebookWrite apositivenoteGivesomeonea hugUse an I-statementWritea letterColor acoloringpageAsk anadult forhelpDanceWritea storySet agoalPlaysportsThink ofa pet youloveLook atanimalpicturesMeditateWatcha goodmovieWritedown yourthoughtsCloseyour eyesand relaxTellsomeoneyou arethankful forthemIdentify apositivethoughtNotice 5things youcan seeDoschoolworkSmilein themirrorCleansomethingRead agoodbookDoodleonpaperDosomethingkindWrite athankyou notePlay aninstrumentWrite inajournalScheduletime foryourselfList 10positivesabout youDrinkcoldwaterDo apositiveactivityDraw apictureHum yourfavoritesongVisualizeyourfavoriteplaceBlowbubblesPlan afun tripPlay acardgameExpressyourfeelings tosomeonePut apuzzletogetherBuildsomethingLaughEat ahealthysnackAsk yourself,“What do Ineed rightnow?”Hyperfocuson anobjectMake alist ofchoicesStandup andstretchPracticeyogaTake aquickwalkDosomethingyou loveSlowlycountto tenMake agratitudelistThink ofsomethinghappyWritea listTakedeepbreathsList yourpositivequalitiesThink ofsomethingfunnyPaintListentomusicRead amagazineListen tonaturesoundsKeep apositiveattitudeSmileatothersUsepositiveself-talkJog inplaceAsk fora breakMake alist for thefutureGetenoughsleepIdentifyyouremotionsComplimentyourselfDrawcartoonsUse thecalmcornerTalk toanadultCountto 100Look atpicturesyou’vetakenMakeyour day’sscheduleRip paperintopiecesReadinspirationalquotesSit andrelax allyourmusclesOrganizesomethingTalk toa friendTake atimeoutUse astressballSaysomethingkind toyourselfWrite apoemThinkaboutsomeoneyou loveSay, “Ican dothis”Visualizea stopsignRead ajokebookWrite apositivenoteGivesomeonea hugUse an I-statementWritea letterColor acoloringpageAsk anadult forhelpDanceWritea storySet agoalPlaysportsThink ofa pet youloveLook atanimalpicturesMeditateWatcha goodmovieWritedown yourthoughtsCloseyour eyesand relaxTellsomeoneyou arethankful forthemIdentify apositivethoughtNotice 5things youcan seeDoschoolworkSmilein themirrorCleansomethingRead agoodbookDoodleonpaperDosomethingkindWrite athankyou note

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Write in a journal
  3. Schedule time for yourself
  4. List 10 positives about you
  5. Drink cold water
  6. Do a positive activity
  7. Draw a picture
  8. Hum your favorite song
  9. Visualize your favorite place
  10. Blow bubbles
  11. Plan a fun trip
  12. Play a card game
  13. Express your feelings to someone
  14. Put a puzzle together
  15. Build something
  16. Laugh
  17. Eat a healthy snack
  18. Ask yourself, “What do I need right now?”
  19. Hyperfocus on an object
  20. Make a list of choices
  21. Stand up and stretch
  22. Practice yoga
  23. Take a quick walk
  24. Do something you love
  25. Slowly count to ten
  26. Make a gratitude list
  27. Think of something happy
  28. Write a list
  29. Take deep breaths
  30. List your positive qualities
  31. Think of something funny
  32. Paint
  33. Listen to music
  34. Read a magazine
  35. Listen to nature sounds
  36. Keep a positive attitude
  37. Smile at others
  38. Use positive self-talk
  39. Jog in place
  40. Ask for a break
  41. Make a list for the future
  42. Get enough sleep
  43. Identify your emotions
  44. Compliment yourself
  45. Draw cartoons
  46. Use the calm corner
  47. Talk to an adult
  48. Count to 100
  49. Look at pictures you’ve taken
  50. Make your day’s schedule
  51. Rip paper into pieces
  52. Read inspirational quotes
  53. Sit and relax all your muscles
  54. Organize something
  55. Talk to a friend
  56. Take a time out
  57. Use a stress ball
  58. Say something kind to yourself
  59. Write a poem
  60. Think about someone you love
  61. Say, “I can do this”
  62. Visualize a stop sign
  63. Read a joke book
  64. Write a positive note
  65. Give someone a hug
  66. Use an I-statement
  67. Write a letter
  68. Color a coloring page
  69. Ask an adult for help
  70. Dance
  71. Write a story
  72. Set a goal
  73. Play sports
  74. Think of a pet you love
  75. Look at animal pictures
  76. Meditate
  77. Watch a good movie
  78. Write down your thoughts
  79. Close your eyes and relax
  80. Tell someone you are thankful for them
  81. Identify a positive thought
  82. Notice 5 things you can see
  83. Do schoolwork
  84. Smile in the mirror
  85. Clean something
  86. Read a good book
  87. Doodle on paper
  88. Do something kind
  89. Write a thank you note