JumpingJacksjumpup anddownbenddown andtouchyour toesjog inplacecrabwalkHighKneesPushupsDance!starjumpspinaroundLungeswalksideways20 stepsBalanceon yourright footalternatetoetouchArmcirclesgo upand downthe stairsCruncheshop ononefootburpeesPlankFrontKicksBalanceon yourleft footSquatsfrogjumpJumpingJacksjumpup anddownbenddown andtouchyour toesjog inplacecrabwalkHighKneesPushupsDance!starjumpspinaroundLungeswalksideways20 stepsBalanceon yourright footalternatetoetouchArmcirclesgo upand downthe stairsCruncheshop ononefootburpeesPlankFrontKicksBalanceon yourleft footSquatsfrogjump

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. jump up and down
  3. bend down and touch your toes
  4. jog in place
  5. crab walk
  6. High Knees
  7. Push ups
  8. Dance!
  9. star jump
  10. spin around
  11. Lunges
  12. walk sideways 20 steps
  13. Balance on your right foot
  14. alternate toe touch
  15. Arm circles
  16. go up and down the stairs
  17. Crunches
  18. hop on one foot
  19. burpees
  20. Plank
  21. Front Kicks
  22. Balance on your left foot
  23. Squats
  24. frog jump