walksideways20 stepscrabwalkgo upand downthe stairsArmcirclesalternatetoetouchJumpingJacksfrogjumpBalanceon yourright footburpeesLungesPlankjog inplaceDance!benddown andtouchyour toeshop ononefootFrontKicksCrunchesSquatsPushupsspinaroundstarjumpBalanceon yourleft footjumpup anddownHighKneeswalksideways20 stepscrabwalkgo upand downthe stairsArmcirclesalternatetoetouchJumpingJacksfrogjumpBalanceon yourright footburpeesLungesPlankjog inplaceDance!benddown andtouchyour toeshop ononefootFrontKicksCrunchesSquatsPushupsspinaroundstarjumpBalanceon yourleft footjumpup anddownHighKnees

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk sideways 20 steps
  2. crab walk
  3. go up and down the stairs
  4. Arm circles
  5. alternate toe touch
  6. Jumping Jacks
  7. frog jump
  8. Balance on your right foot
  9. burpees
  10. Lunges
  11. Plank
  12. jog in place
  13. Dance!
  14. bend down and touch your toes
  15. hop on one foot
  16. Front Kicks
  17. Crunches
  18. Squats
  19. Push ups
  20. spin around
  21. star jump
  22. Balance on your left foot
  23. jump up and down
  24. High Knees