spinaroundPlankDance!walksideways20 stepsJumpingJacksstarjumpHighKneesalternatetoetouchgo upand downthe stairsBalanceon yourright footPushupsjumpup anddownbenddown andtouchyour toesfrogjumpFrontKickscrabwalkArmcircleshop ononefootjog inplaceburpeesCrunchesBalanceon yourleft footSquatsLungesspinaroundPlankDance!walksideways20 stepsJumpingJacksstarjumpHighKneesalternatetoetouchgo upand downthe stairsBalanceon yourright footPushupsjumpup anddownbenddown andtouchyour toesfrogjumpFrontKickscrabwalkArmcircleshop ononefootjog inplaceburpeesCrunchesBalanceon yourleft footSquatsLunges

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin around
  2. Plank
  3. Dance!
  4. walk sideways 20 steps
  5. Jumping Jacks
  6. star jump
  7. High Knees
  8. alternate toe touch
  9. go up and down the stairs
  10. Balance on your right foot
  11. Push ups
  12. jump up and down
  13. bend down and touch your toes
  14. frog jump
  15. Front Kicks
  16. crab walk
  17. Arm circles
  18. hop on one foot
  19. jog in place
  20. burpees
  21. Crunches
  22. Balance on your left foot
  23. Squats
  24. Lunges