alternatetoetouchBalanceon yourleft footjumpup anddownSquatsjog inplaceBalanceon yourright footgo upand downthe stairsCrunchesLungesbenddown andtouchyour toesJumpingJacksPushupsfrogjumphop ononefootArmcirclesHighKneesburpeesspinaroundDance!starjumpcrabwalkwalksideways20 stepsPlankFrontKicksalternatetoetouchBalanceon yourleft footjumpup anddownSquatsjog inplaceBalanceon yourright footgo upand downthe stairsCrunchesLungesbenddown andtouchyour toesJumpingJacksPushupsfrogjumphop ononefootArmcirclesHighKneesburpeesspinaroundDance!starjumpcrabwalkwalksideways20 stepsPlankFrontKicks

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate toe touch
  2. Balance on your left foot
  3. jump up and down
  4. Squats
  5. jog in place
  6. Balance on your right foot
  7. go up and down the stairs
  8. Crunches
  9. Lunges
  10. bend down and touch your toes
  11. Jumping Jacks
  12. Push ups
  13. frog jump
  14. hop on one foot
  15. Arm circles
  16. High Knees
  17. burpees
  18. spin around
  19. Dance!
  20. star jump
  21. crab walk
  22. walk sideways 20 steps
  23. Plank
  24. Front Kicks