LungesDance!CrunchesArmcirclesbenddown andtouchyour toesjog inplacehop ononefootjumpup anddownBalanceon yourleft footJumpingJackscrabwalkPlankFrontKickswalksideways20 stepsfrogjumpHighKneesgo upand downthe stairsstarjumpSquatsburpeesPushupsBalanceon yourright footspinaroundalternatetoetouchLungesDance!CrunchesArmcirclesbenddown andtouchyour toesjog inplacehop ononefootjumpup anddownBalanceon yourleft footJumpingJackscrabwalkPlankFrontKickswalksideways20 stepsfrogjumpHighKneesgo upand downthe stairsstarjumpSquatsburpeesPushupsBalanceon yourright footspinaroundalternatetoetouch

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Dance!
  3. Crunches
  4. Arm circles
  5. bend down and touch your toes
  6. jog in place
  7. hop on one foot
  8. jump up and down
  9. Balance on your left foot
  10. Jumping Jacks
  11. crab walk
  12. Plank
  13. Front Kicks
  14. walk sideways 20 steps
  15. frog jump
  16. High Knees
  17. go up and down the stairs
  18. star jump
  19. Squats
  20. burpees
  21. Push ups
  22. Balance on your right foot
  23. spin around
  24. alternate toe touch