go upand downthe stairsbenddown andtouchyour toesJumpingJackshop ononefootburpeesArmcircleswalksideways20 stepsBalanceon yourleft footHighKneesfrogjumpjumpup anddownspinaroundalternatetoetouchDance!Lungesjog inplaceSquatsFrontKicksPushupscrabwalkstarjumpBalanceon yourright footPlankCrunchesgo upand downthe stairsbenddown andtouchyour toesJumpingJackshop ononefootburpeesArmcircleswalksideways20 stepsBalanceon yourleft footHighKneesfrogjumpjumpup anddownspinaroundalternatetoetouchDance!Lungesjog inplaceSquatsFrontKicksPushupscrabwalkstarjumpBalanceon yourright footPlankCrunches

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go up and down the stairs
  2. bend down and touch your toes
  3. Jumping Jacks
  4. hop on one foot
  5. burpees
  6. Arm circles
  7. walk sideways 20 steps
  8. Balance on your left foot
  9. High Knees
  10. frog jump
  11. jump up and down
  12. spin around
  13. alternate toe touch
  14. Dance!
  15. Lunges
  16. jog in place
  17. Squats
  18. Front Kicks
  19. Push ups
  20. crab walk
  21. star jump
  22. Balance on your right foot
  23. Plank
  24. Crunches