Balanceon yourleft footcrabwalkspinaroundhop ononefootjumpup anddownPlankfrogjumpDance!alternatetoetouchJumpingJacksburpeesHighKneeswalksideways20 stepsstarjumpLungesBalanceon yourright footSquatsbenddown andtouchyour toesArmcirclesjog inplaceCrunchesFrontKicksPushupsgo upand downthe stairsBalanceon yourleft footcrabwalkspinaroundhop ononefootjumpup anddownPlankfrogjumpDance!alternatetoetouchJumpingJacksburpeesHighKneeswalksideways20 stepsstarjumpLungesBalanceon yourright footSquatsbenddown andtouchyour toesArmcirclesjog inplaceCrunchesFrontKicksPushupsgo upand downthe stairs

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your left foot
  2. crab walk
  3. spin around
  4. hop on one foot
  5. jump up and down
  6. Plank
  7. frog jump
  8. Dance!
  9. alternate toe touch
  10. Jumping Jacks
  11. burpees
  12. High Knees
  13. walk sideways 20 steps
  14. star jump
  15. Lunges
  16. Balance on your right foot
  17. Squats
  18. bend down and touch your toes
  19. Arm circles
  20. jog in place
  21. Crunches
  22. Front Kicks
  23. Push ups
  24. go up and down the stairs