Balanceon yourright footJumpingJacksbenddown andtouchyour toesPlankPushupsjog inplacefrogjumpburpeesArmcirclesspinaroundhop ononefootalternatetoetouchgo upand downthe stairsBalanceon yourleft footDance!starjumpLungescrabwalkSquatsjumpup anddownFrontKickswalksideways20 stepsCrunchesHighKneesBalanceon yourright footJumpingJacksbenddown andtouchyour toesPlankPushupsjog inplacefrogjumpburpeesArmcirclesspinaroundhop ononefootalternatetoetouchgo upand downthe stairsBalanceon yourleft footDance!starjumpLungescrabwalkSquatsjumpup anddownFrontKickswalksideways20 stepsCrunchesHighKnees

Rundle Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your right foot
  2. Jumping Jacks
  3. bend down and touch your toes
  4. Plank
  5. Push ups
  6. jog in place
  7. frog jump
  8. burpees
  9. Arm circles
  10. spin around
  11. hop on one foot
  12. alternate toe touch
  13. go up and down the stairs
  14. Balance on your left foot
  15. Dance!
  16. star jump
  17. Lunges
  18. crab walk
  19. Squats
  20. jump up and down
  21. Front Kicks
  22. walk sideways 20 steps
  23. Crunches
  24. High Knees