Sing asongTake awalkExerciseYell atsomeonePunchsomethingTakea napDraw apicturePuttogethera puzzleTalk toa friendWritea storyReada bookColorPlay agameDanceCleanTalk toa staffKicksomethingTake adeepbreathActaggressivelyDoyogaBiteyournailsMeditateListentomusicBreaksomethingSing asongTake awalkExerciseYell atsomeonePunchsomethingTakea napDraw apicturePuttogethera puzzleTalk toa friendWritea storyReada bookColorPlay agameDanceCleanTalk toa staffKicksomethingTake adeepbreathActaggressivelyDoyogaBiteyournailsMeditateListentomusicBreaksomething

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Take a walk
  3. Exercise
  4. Yell at someone
  5. Punch something
  6. Take a nap
  7. Draw a picture
  8. Put together a puzzle
  9. Talk to a friend
  10. Write a story
  11. Read a book
  12. Color
  13. Play a game
  14. Dance
  15. Clean
  16. Talk to a staff
  17. Kick something
  18. Take a deep breath
  19. Act aggressively
  20. Do yoga
  21. Bite your nails
  22. Meditate
  23. Listen to music
  24. Break something