CleanTalk toa friendTake awalkTalk toa staffBiteyournailsSing asongWritea storyBreaksomethingReada bookDraw apicturePunchsomethingDoyogaKicksomethingYell atsomeonePlay agameMeditateTakea napDancePuttogethera puzzleExerciseListentomusicActaggressivelyColorTake adeepbreathCleanTalk toa friendTake awalkTalk toa staffBiteyournailsSing asongWritea storyBreaksomethingReada bookDraw apicturePunchsomethingDoyogaKicksomethingYell atsomeonePlay agameMeditateTakea napDancePuttogethera puzzleExerciseListentomusicActaggressivelyColorTake adeepbreath

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean
  2. Talk to a friend
  3. Take a walk
  4. Talk to a staff
  5. Bite your nails
  6. Sing a song
  7. Write a story
  8. Break something
  9. Read a book
  10. Draw a picture
  11. Punch something
  12. Do yoga
  13. Kick something
  14. Yell at someone
  15. Play a game
  16. Meditate
  17. Take a nap
  18. Dance
  19. Put together a puzzle
  20. Exercise
  21. Listen to music
  22. Act aggressively
  23. Color
  24. Take a deep breath