BiteyournailsDoyogaActaggressivelyBreaksomethingListentomusicKicksomethingReada bookWritea storyPuttogethera puzzleMeditatePlay agameTalk toa staffSing asongPunchsomethingCleanYell atsomeoneColorTalk toa friendExerciseTake adeepbreathTake awalkTakea napDanceDraw apictureBiteyournailsDoyogaActaggressivelyBreaksomethingListentomusicKicksomethingReada bookWritea storyPuttogethera puzzleMeditatePlay agameTalk toa staffSing asongPunchsomethingCleanYell atsomeoneColorTalk toa friendExerciseTake adeepbreathTake awalkTakea napDanceDraw apicture

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bite your nails
  2. Do yoga
  3. Act aggressively
  4. Break something
  5. Listen to music
  6. Kick something
  7. Read a book
  8. Write a story
  9. Put together a puzzle
  10. Meditate
  11. Play a game
  12. Talk to a staff
  13. Sing a song
  14. Punch something
  15. Clean
  16. Yell at someone
  17. Color
  18. Talk to a friend
  19. Exercise
  20. Take a deep breath
  21. Take a walk
  22. Take a nap
  23. Dance
  24. Draw a picture