BiteyournailsWritea storyTake adeepbreathYell atsomeoneSing asongReada bookDanceColorBreaksomethingKicksomethingTake awalkMeditateTakea napListentomusicPlay agamePuttogethera puzzleDoyogaCleanActaggressivelyDraw apicturePunchsomethingExerciseTalk toa staffTalk toa friendBiteyournailsWritea storyTake adeepbreathYell atsomeoneSing asongReada bookDanceColorBreaksomethingKicksomethingTake awalkMeditateTakea napListentomusicPlay agamePuttogethera puzzleDoyogaCleanActaggressivelyDraw apicturePunchsomethingExerciseTalk toa staffTalk toa friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bite your nails
  2. Write a story
  3. Take a deep breath
  4. Yell at someone
  5. Sing a song
  6. Read a book
  7. Dance
  8. Color
  9. Break something
  10. Kick something
  11. Take a walk
  12. Meditate
  13. Take a nap
  14. Listen to music
  15. Play a game
  16. Put together a puzzle
  17. Do yoga
  18. Clean
  19. Act aggressively
  20. Draw a picture
  21. Punch something
  22. Exercise
  23. Talk to a staff
  24. Talk to a friend