BiteyournailsTalk toa staffPunchsomethingMeditateDraw apictureTalk toa friendBreaksomethingColorSing asongTake adeepbreathKicksomethingDoyogaYell atsomeoneListentomusicWritea storyTakea napPuttogethera puzzleActaggressivelyExerciseTake awalkCleanPlay agameReada bookDanceBiteyournailsTalk toa staffPunchsomethingMeditateDraw apictureTalk toa friendBreaksomethingColorSing asongTake adeepbreathKicksomethingDoyogaYell atsomeoneListentomusicWritea storyTakea napPuttogethera puzzleActaggressivelyExerciseTake awalkCleanPlay agameReada bookDance

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bite your nails
  2. Talk to a staff
  3. Punch something
  4. Meditate
  5. Draw a picture
  6. Talk to a friend
  7. Break something
  8. Color
  9. Sing a song
  10. Take a deep breath
  11. Kick something
  12. Do yoga
  13. Yell at someone
  14. Listen to music
  15. Write a story
  16. Take a nap
  17. Put together a puzzle
  18. Act aggressively
  19. Exercise
  20. Take a walk
  21. Clean
  22. Play a game
  23. Read a book
  24. Dance