CleanPunchsomethingDoyogaReada bookBiteyournailsExerciseYell atsomeonePuttogethera puzzlePlay agameTake awalkActaggressivelyColorSing asongTake adeepbreathDanceListentomusicBreaksomethingWritea storyTakea napTalk toa staffDraw apictureMeditateTalk toa friendKicksomethingCleanPunchsomethingDoyogaReada bookBiteyournailsExerciseYell atsomeonePuttogethera puzzlePlay agameTake awalkActaggressivelyColorSing asongTake adeepbreathDanceListentomusicBreaksomethingWritea storyTakea napTalk toa staffDraw apictureMeditateTalk toa friendKicksomething

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Punch something
  3. Do yoga
  4. Read a book
  5. Bite your nails
  6. Exercise
  7. Yell at someone
  8. Put together a puzzle
  9. Play a game
  10. Take a walk
  11. Act aggressively
  12. Color
  13. Sing a song
  14. Take a deep breath
  15. Dance
  16. Listen to music
  17. Break something
  18. Write a story
  19. Take a nap
  20. Talk to a staff
  21. Draw a picture
  22. Meditate
  23. Talk to a friend
  24. Kick something