ListentomusicExerciseTalk toa friendSing asongPlay agameActaggressivelyCleanColorTake adeepbreathPuttogethera puzzleWritea storyBiteyournailsDraw apictureTalk toa staffYell atsomeonePunchsomethingKicksomethingTake awalkBreaksomethingReada bookTakea napDanceDoyogaMeditateListentomusicExerciseTalk toa friendSing asongPlay agameActaggressivelyCleanColorTake adeepbreathPuttogethera puzzleWritea storyBiteyournailsDraw apictureTalk toa staffYell atsomeonePunchsomethingKicksomethingTake awalkBreaksomethingReada bookTakea napDanceDoyogaMeditate

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Talk to a friend
  4. Sing a song
  5. Play a game
  6. Act aggressively
  7. Clean
  8. Color
  9. Take a deep breath
  10. Put together a puzzle
  11. Write a story
  12. Bite your nails
  13. Draw a picture
  14. Talk to a staff
  15. Yell at someone
  16. Punch something
  17. Kick something
  18. Take a walk
  19. Break something
  20. Read a book
  21. Take a nap
  22. Dance
  23. Do yoga
  24. Meditate