PunchsomethingTalk toa staffCleanKicksomethingTake awalkBiteyournailsMeditateDraw apictureListentomusicDancePuttogethera puzzleYell atsomeoneBreaksomethingTake adeepbreathWritea storyExerciseColorTalk toa friendTakea napActaggressivelyDoyogaReada bookPlay agameSing asongPunchsomethingTalk toa staffCleanKicksomethingTake awalkBiteyournailsMeditateDraw apictureListentomusicDancePuttogethera puzzleYell atsomeoneBreaksomethingTake adeepbreathWritea storyExerciseColorTalk toa friendTakea napActaggressivelyDoyogaReada bookPlay agameSing asong

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch something
  2. Talk to a staff
  3. Clean
  4. Kick something
  5. Take a walk
  6. Bite your nails
  7. Meditate
  8. Draw a picture
  9. Listen to music
  10. Dance
  11. Put together a puzzle
  12. Yell at someone
  13. Break something
  14. Take a deep breath
  15. Write a story
  16. Exercise
  17. Color
  18. Talk to a friend
  19. Take a nap
  20. Act aggressively
  21. Do yoga
  22. Read a book
  23. Play a game
  24. Sing a song