ActaggressivelyTake awalkSing asongDoyogaPlay agameBiteyournailsListentomusicExerciseWritea storyBreaksomethingColorCleanTakea napTalk toa staffKicksomethingDanceMeditateYell atsomeoneTalk toa friendDraw apicturePuttogethera puzzleTake adeepbreathReada bookPunchsomethingActaggressivelyTake awalkSing asongDoyogaPlay agameBiteyournailsListentomusicExerciseWritea storyBreaksomethingColorCleanTakea napTalk toa staffKicksomethingDanceMeditateYell atsomeoneTalk toa friendDraw apicturePuttogethera puzzleTake adeepbreathReada bookPunchsomething

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act aggressively
  2. Take a walk
  3. Sing a song
  4. Do yoga
  5. Play a game
  6. Bite your nails
  7. Listen to music
  8. Exercise
  9. Write a story
  10. Break something
  11. Color
  12. Clean
  13. Take a nap
  14. Talk to a staff
  15. Kick something
  16. Dance
  17. Meditate
  18. Yell at someone
  19. Talk to a friend
  20. Draw a picture
  21. Put together a puzzle
  22. Take a deep breath
  23. Read a book
  24. Punch something