Talk toa friendExerciseCleanDanceTake awalkPunchsomethingTake adeepbreathMeditateActaggressivelyListentomusicKicksomethingReada bookBreaksomethingYell atsomeoneTakea napWritea storyColorSing asongPuttogethera puzzleBiteyournailsDoyogaDraw apicturePlay agameTalk toa staffTalk toa friendExerciseCleanDanceTake awalkPunchsomethingTake adeepbreathMeditateActaggressivelyListentomusicKicksomethingReada bookBreaksomethingYell atsomeoneTakea napWritea storyColorSing asongPuttogethera puzzleBiteyournailsDoyogaDraw apicturePlay agameTalk toa staff

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Exercise
  3. Clean
  4. Dance
  5. Take a walk
  6. Punch something
  7. Take a deep breath
  8. Meditate
  9. Act aggressively
  10. Listen to music
  11. Kick something
  12. Read a book
  13. Break something
  14. Yell at someone
  15. Take a nap
  16. Write a story
  17. Color
  18. Sing a song
  19. Put together a puzzle
  20. Bite your nails
  21. Do yoga
  22. Draw a picture
  23. Play a game
  24. Talk to a staff