ListentomusicDraw apictureBreaksomethingMeditateActaggressivelySing asongTalk toa staffTake awalkExercisePunchsomethingTalk toa friendCleanPlay agameWritea storyReada bookKicksomethingDoyogaPuttogethera puzzleDanceTakea napTake adeepbreathColorBiteyournailsYell atsomeoneListentomusicDraw apictureBreaksomethingMeditateActaggressivelySing asongTalk toa staffTake awalkExercisePunchsomethingTalk toa friendCleanPlay agameWritea storyReada bookKicksomethingDoyogaPuttogethera puzzleDanceTakea napTake adeepbreathColorBiteyournailsYell atsomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Draw a picture
  3. Break something
  4. Meditate
  5. Act aggressively
  6. Sing a song
  7. Talk to a staff
  8. Take a walk
  9. Exercise
  10. Punch something
  11. Talk to a friend
  12. Clean
  13. Play a game
  14. Write a story
  15. Read a book
  16. Kick something
  17. Do yoga
  18. Put together a puzzle
  19. Dance
  20. Take a nap
  21. Take a deep breath
  22. Color
  23. Bite your nails
  24. Yell at someone