ActaggressivelyBiteyournailsDancePunchsomethingDoyogaTalk toa staffMeditatePlay agameExerciseBreaksomethingKicksomethingReada bookListentomusicTake adeepbreathTake awalkSing asongTakea napCleanWritea storyColorPuttogethera puzzleDraw apictureYell atsomeoneTalk toa friendActaggressivelyBiteyournailsDancePunchsomethingDoyogaTalk toa staffMeditatePlay agameExerciseBreaksomethingKicksomethingReada bookListentomusicTake adeepbreathTake awalkSing asongTakea napCleanWritea storyColorPuttogethera puzzleDraw apictureYell atsomeoneTalk toa friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act aggressively
  2. Bite your nails
  3. Dance
  4. Punch something
  5. Do yoga
  6. Talk to a staff
  7. Meditate
  8. Play a game
  9. Exercise
  10. Break something
  11. Kick something
  12. Read a book
  13. Listen to music
  14. Take a deep breath
  15. Take a walk
  16. Sing a song
  17. Take a nap
  18. Clean
  19. Write a story
  20. Color
  21. Put together a puzzle
  22. Draw a picture
  23. Yell at someone
  24. Talk to a friend