Yell atsomeoneListentomusicWritea storyExerciseActaggressivelyKicksomethingDoyogaTakea napDraw apictureBreaksomethingTake awalkReada bookPuttogethera puzzleTalk toa staffBiteyournailsSing asongPunchsomethingMeditateCleanDanceTake adeepbreathPlay agameColorTalk toa friendYell atsomeoneListentomusicWritea storyExerciseActaggressivelyKicksomethingDoyogaTakea napDraw apictureBreaksomethingTake awalkReada bookPuttogethera puzzleTalk toa staffBiteyournailsSing asongPunchsomethingMeditateCleanDanceTake adeepbreathPlay agameColorTalk toa friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell at someone
  2. Listen to music
  3. Write a story
  4. Exercise
  5. Act aggressively
  6. Kick something
  7. Do yoga
  8. Take a nap
  9. Draw a picture
  10. Break something
  11. Take a walk
  12. Read a book
  13. Put together a puzzle
  14. Talk to a staff
  15. Bite your nails
  16. Sing a song
  17. Punch something
  18. Meditate
  19. Clean
  20. Dance
  21. Take a deep breath
  22. Play a game
  23. Color
  24. Talk to a friend