Check inwith yourfeelingsRespectTrustyourinstinctsRespectlimitsTell anadultValueyour ownopinionSay"NO"IdentifyyourtrustedadultsYou are incharge ofyourchoicesDecide whatinteractionsyou are okwithBedirectDon'tchangeyour mindfor othersBeassertiveBewareof redflagsUse aserioustoneSayexactlywhat youmeanUse "I"statementsDon't letothersmake youfeel badPersonalspaceDon'tapologizefor settingboundariesListento yourgutConsiderwhat issafeRespectother'sboundariesSetlimitsCheck inwith yourfeelingsRespectTrustyourinstinctsRespectlimitsTell anadultValueyour ownopinionSay"NO"IdentifyyourtrustedadultsYou are incharge ofyourchoicesDecide whatinteractionsyou are okwithBedirectDon'tchangeyour mindfor othersBeassertiveBewareof redflagsUse aserioustoneSayexactlywhat youmeanUse "I"statementsDon't letothersmake youfeel badPersonalspaceDon'tapologizefor settingboundariesListento yourgutConsiderwhat issafeRespectother'sboundariesSetlimits

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your feelings
  2. Respect
  3. Trust your instincts
  4. Respect limits
  5. Tell an adult
  6. Value your own opinion
  7. Say "NO"
  8. Identify your trusted adults
  9. You are in charge of your choices
  10. Decide what interactions you are ok with
  11. Be direct
  12. Don't change your mind for others
  13. Be assertive
  14. Beware of red flags
  15. Use a serious tone
  16. Say exactly what you mean
  17. Use "I" statements
  18. Don't let others make you feel bad
  19. Personal space
  20. Don't apologize for setting boundaries
  21. Listen to your gut
  22. Consider what is safe
  23. Respect other's boundaries
  24. Set limits