Don'tchangeyour mindfor othersCheck inwith yourfeelingsUse aserioustoneRespectlimitsIdentifyyourtrustedadultsUse "I"statementsDecide whatinteractionsyou are okwithSayexactlywhat youmeanValueyour ownopinionDon'tapologizefor settingboundariesTell anadultSetlimitsListento yourgutSay"NO"TrustyourinstinctsConsiderwhat issafeDon't letothersmake youfeel badYou are incharge ofyourchoicesRespectBedirectRespectother'sboundariesBewareof redflagsBeassertivePersonalspaceDon'tchangeyour mindfor othersCheck inwith yourfeelingsUse aserioustoneRespectlimitsIdentifyyourtrustedadultsUse "I"statementsDecide whatinteractionsyou are okwithSayexactlywhat youmeanValueyour ownopinionDon'tapologizefor settingboundariesTell anadultSetlimitsListento yourgutSay"NO"TrustyourinstinctsConsiderwhat issafeDon't letothersmake youfeel badYou are incharge ofyourchoicesRespectBedirectRespectother'sboundariesBewareof redflagsBeassertivePersonalspace

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't change your mind for others
  2. Check in with your feelings
  3. Use a serious tone
  4. Respect limits
  5. Identify your trusted adults
  6. Use "I" statements
  7. Decide what interactions you are ok with
  8. Say exactly what you mean
  9. Value your own opinion
  10. Don't apologize for setting boundaries
  11. Tell an adult
  12. Set limits
  13. Listen to your gut
  14. Say "NO"
  15. Trust your instincts
  16. Consider what is safe
  17. Don't let others make you feel bad
  18. You are in charge of your choices
  19. Respect
  20. Be direct
  21. Respect other's boundaries
  22. Beware of red flags
  23. Be assertive
  24. Personal space