BeassertiveBedirectSayexactlywhat youmeanCheck inwith yourfeelingsTrustyourinstinctsRespectDon'tapologizefor settingboundariesIdentifyyourtrustedadultsDecide whatinteractionsyou are okwithValueyour ownopinionTell anadultBewareof redflagsListento yourgutDon't letothersmake youfeel badDon'tchangeyour mindfor othersUse "I"statementsPersonalspaceSay"NO"Considerwhat issafeRespectlimitsYou are incharge ofyourchoicesUse aserioustoneSetlimitsRespectother'sboundariesBeassertiveBedirectSayexactlywhat youmeanCheck inwith yourfeelingsTrustyourinstinctsRespectDon'tapologizefor settingboundariesIdentifyyourtrustedadultsDecide whatinteractionsyou are okwithValueyour ownopinionTell anadultBewareof redflagsListento yourgutDon't letothersmake youfeel badDon'tchangeyour mindfor othersUse "I"statementsPersonalspaceSay"NO"Considerwhat issafeRespectlimitsYou are incharge ofyourchoicesUse aserioustoneSetlimitsRespectother'sboundaries

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive
  2. Be direct
  3. Say exactly what you mean
  4. Check in with your feelings
  5. Trust your instincts
  6. Respect
  7. Don't apologize for setting boundaries
  8. Identify your trusted adults
  9. Decide what interactions you are ok with
  10. Value your own opinion
  11. Tell an adult
  12. Beware of red flags
  13. Listen to your gut
  14. Don't let others make you feel bad
  15. Don't change your mind for others
  16. Use "I" statements
  17. Personal space
  18. Say "NO"
  19. Consider what is safe
  20. Respect limits
  21. You are in charge of your choices
  22. Use a serious tone
  23. Set limits
  24. Respect other's boundaries