Say"NO"Sayexactlywhat youmeanUse aserioustoneDecide whatinteractionsyou are okwithTell anadultRespectother'sboundariesYou are incharge ofyourchoicesConsiderwhat issafeRespectBeassertiveListento yourgutDon't letothersmake youfeel badValueyour ownopinionBedirectCheck inwith yourfeelingsTrustyourinstinctsDon'tapologizefor settingboundariesDon'tchangeyour mindfor othersPersonalspaceSetlimitsBewareof redflagsRespectlimitsUse "I"statementsIdentifyyourtrustedadultsSay"NO"Sayexactlywhat youmeanUse aserioustoneDecide whatinteractionsyou are okwithTell anadultRespectother'sboundariesYou are incharge ofyourchoicesConsiderwhat issafeRespectBeassertiveListento yourgutDon't letothersmake youfeel badValueyour ownopinionBedirectCheck inwith yourfeelingsTrustyourinstinctsDon'tapologizefor settingboundariesDon'tchangeyour mindfor othersPersonalspaceSetlimitsBewareof redflagsRespectlimitsUse "I"statementsIdentifyyourtrustedadults

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "NO"
  2. Say exactly what you mean
  3. Use a serious tone
  4. Decide what interactions you are ok with
  5. Tell an adult
  6. Respect other's boundaries
  7. You are in charge of your choices
  8. Consider what is safe
  9. Respect
  10. Be assertive
  11. Listen to your gut
  12. Don't let others make you feel bad
  13. Value your own opinion
  14. Be direct
  15. Check in with your feelings
  16. Trust your instincts
  17. Don't apologize for setting boundaries
  18. Don't change your mind for others
  19. Personal space
  20. Set limits
  21. Beware of red flags
  22. Respect limits
  23. Use "I" statements
  24. Identify your trusted adults