You are incharge ofyourchoicesPersonalspaceRespectCheck inwith yourfeelingsSay"NO"Considerwhat issafeDon'tapologizefor settingboundariesRespectlimitsSayexactlywhat youmeanBedirectDecide whatinteractionsyou are okwithDon'tchangeyour mindfor othersUse "I"statementsBeassertiveSetlimitsTrustyourinstinctsIdentifyyourtrustedadultsValueyour ownopinionUse aserioustoneTell anadultBewareof redflagsRespectother'sboundariesListento yourgutDon't letothersmake youfeel badYou are incharge ofyourchoicesPersonalspaceRespectCheck inwith yourfeelingsSay"NO"Considerwhat issafeDon'tapologizefor settingboundariesRespectlimitsSayexactlywhat youmeanBedirectDecide whatinteractionsyou are okwithDon'tchangeyour mindfor othersUse "I"statementsBeassertiveSetlimitsTrustyourinstinctsIdentifyyourtrustedadultsValueyour ownopinionUse aserioustoneTell anadultBewareof redflagsRespectother'sboundariesListento yourgutDon't letothersmake youfeel bad

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. You are in charge of your choices
  2. Personal space
  3. Respect
  4. Check in with your feelings
  5. Say "NO"
  6. Consider what is safe
  7. Don't apologize for setting boundaries
  8. Respect limits
  9. Say exactly what you mean
  10. Be direct
  11. Decide what interactions you are ok with
  12. Don't change your mind for others
  13. Use "I" statements
  14. Be assertive
  15. Set limits
  16. Trust your instincts
  17. Identify your trusted adults
  18. Value your own opinion
  19. Use a serious tone
  20. Tell an adult
  21. Beware of red flags
  22. Respect other's boundaries
  23. Listen to your gut
  24. Don't let others make you feel bad