T(Temperatureof the TIPskill)PacedBreathing(P of theTIP skill)UrgeSurfingFocus onOne Thingin theMomentSTOPPrayerImageryWrite outpros andconsMeaningWiseMindValuesDiveresponseSelfEncouragementSensoryAwarenessImprovedtheMomentDialecticalRelaxingRadicalAcceptanceMindfulnessexercisepracticeWillingnessPairedMuscleRelaxation(P of the TIPskill)SelfSoothedDistractedProsandConsT(Temperatureof the TIPskill)PacedBreathing(P of theTIP skill)UrgeSurfingFocus onOne Thingin theMomentSTOPPrayerImageryWrite outpros andconsMeaningWiseMindValuesDiveresponseSelfEncouragementSensoryAwarenessImprovedtheMomentDialecticalRelaxingRadicalAcceptanceMindfulnessexercisepracticeWillingnessPairedMuscleRelaxation(P of the TIPskill)SelfSoothedDistractedProsandCons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T (Temperature of the TIP skill)
  2. Paced Breathing (P of the TIP skill)
  3. Urge Surfing
  4. Focus on One Thing in the Moment
  5. STOP
  6. Prayer
  7. Imagery
  8. Write out pros and cons
  9. Meaning
  10. Wise Mind
  11. Values
  12. Dive response
  13. Self Encouragement
  14. Sensory Awareness
  15. Improved the Moment
  16. Dialectical
  17. Relaxing
  18. Radical Acceptance
  19. Mindfulness exercise practice
  20. Willingness
  21. Paired Muscle Relaxation (P of the TIP skill)
  22. Self Soothed
  23. Distracted
  24. Pros and Cons