DialecticalDiveresponseWrite outpros andconsMeaningPrayerPairedMuscleRelaxation(P of the TIPskill)T(Temperatureof the TIPskill)SelfSoothedSensoryAwarenessSTOPValuesPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeFocus onOne Thingin theMomentRelaxingWillingnessRadicalAcceptanceImageryUrgeSurfingSelfEncouragementProsandConsImprovedtheMomentWiseMindDistractedDialecticalDiveresponseWrite outpros andconsMeaningPrayerPairedMuscleRelaxation(P of the TIPskill)T(Temperatureof the TIPskill)SelfSoothedSensoryAwarenessSTOPValuesPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeFocus onOne Thingin theMomentRelaxingWillingnessRadicalAcceptanceImageryUrgeSurfingSelfEncouragementProsandConsImprovedtheMomentWiseMindDistracted

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dialectical
  2. Dive response
  3. Write out pros and cons
  4. Meaning
  5. Prayer
  6. Paired Muscle Relaxation (P of the TIP skill)
  7. T (Temperature of the TIP skill)
  8. Self Soothed
  9. Sensory Awareness
  10. STOP
  11. Values
  12. Paced Breathing (P of the TIP skill)
  13. Mindfulness exercise practice
  14. Focus on One Thing in the Moment
  15. Relaxing
  16. Willingness
  17. Radical Acceptance
  18. Imagery
  19. Urge Surfing
  20. Self Encouragement
  21. Pros and Cons
  22. Improved the Moment
  23. Wise Mind
  24. Distracted