ImageryPairedMuscleRelaxation(P of the TIPskill)STOPWiseMindSelfEncouragementDiveresponseRadicalAcceptanceUrgeSurfingPacedBreathing(P of theTIP skill)MeaningPrayerSelfSoothedDialecticalWillingnessT(Temperatureof the TIPskill)RelaxingProsandConsImprovedtheMomentFocus onOne Thingin theMomentValuesWrite outpros andconsSensoryAwarenessDistractedMindfulnessexercisepracticeImageryPairedMuscleRelaxation(P of the TIPskill)STOPWiseMindSelfEncouragementDiveresponseRadicalAcceptanceUrgeSurfingPacedBreathing(P of theTIP skill)MeaningPrayerSelfSoothedDialecticalWillingnessT(Temperatureof the TIPskill)RelaxingProsandConsImprovedtheMomentFocus onOne Thingin theMomentValuesWrite outpros andconsSensoryAwarenessDistractedMindfulnessexercisepractice

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Paired Muscle Relaxation (P of the TIP skill)
  3. STOP
  4. Wise Mind
  5. Self Encouragement
  6. Dive response
  7. Radical Acceptance
  8. Urge Surfing
  9. Paced Breathing (P of the TIP skill)
  10. Meaning
  11. Prayer
  12. Self Soothed
  13. Dialectical
  14. Willingness
  15. T (Temperature of the TIP skill)
  16. Relaxing
  17. Pros and Cons
  18. Improved the Moment
  19. Focus on One Thing in the Moment
  20. Values
  21. Write out pros and cons
  22. Sensory Awareness
  23. Distracted
  24. Mindfulness exercise practice