DialecticalValuesT(Temperatureof the TIPskill)DiveresponseWillingnessPacedBreathing(P of theTIP skill)ProsandConsWiseMindSelfEncouragementWrite outpros andconsSelfSoothedRadicalAcceptanceRelaxingPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessUrgeSurfingSTOPMindfulnessexercisepracticeDistractedFocus onOne Thingin theMomentImageryPrayerMeaningImprovedtheMomentDialecticalValuesT(Temperatureof the TIPskill)DiveresponseWillingnessPacedBreathing(P of theTIP skill)ProsandConsWiseMindSelfEncouragementWrite outpros andconsSelfSoothedRadicalAcceptanceRelaxingPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessUrgeSurfingSTOPMindfulnessexercisepracticeDistractedFocus onOne Thingin theMomentImageryPrayerMeaningImprovedtheMoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dialectical
  2. Values
  3. T (Temperature of the TIP skill)
  4. Dive response
  5. Willingness
  6. Paced Breathing (P of the TIP skill)
  7. Pros and Cons
  8. Wise Mind
  9. Self Encouragement
  10. Write out pros and cons
  11. Self Soothed
  12. Radical Acceptance
  13. Relaxing
  14. Paired Muscle Relaxation (P of the TIP skill)
  15. Sensory Awareness
  16. Urge Surfing
  17. STOP
  18. Mindfulness exercise practice
  19. Distracted
  20. Focus on One Thing in the Moment
  21. Imagery
  22. Prayer
  23. Meaning
  24. Improved the Moment