T(Temperatureof the TIPskill)ProsandConsWrite outpros andconsSensoryAwarenessUrgeSurfingFocus onOne Thingin theMomentRelaxingPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeImageryWiseMindPrayerSelfSoothedImprovedtheMomentSelfEncouragementSTOPDialecticalMeaningValuesWillingnessDiveresponseRadicalAcceptanceDistractedPairedMuscleRelaxation(P of the TIPskill)T(Temperatureof the TIPskill)ProsandConsWrite outpros andconsSensoryAwarenessUrgeSurfingFocus onOne Thingin theMomentRelaxingPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeImageryWiseMindPrayerSelfSoothedImprovedtheMomentSelfEncouragementSTOPDialecticalMeaningValuesWillingnessDiveresponseRadicalAcceptanceDistractedPairedMuscleRelaxation(P of the TIPskill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. T (Temperature of the TIP skill)
  2. Pros and Cons
  3. Write out pros and cons
  4. Sensory Awareness
  5. Urge Surfing
  6. Focus on One Thing in the Moment
  7. Relaxing
  8. Paced Breathing (P of the TIP skill)
  9. Mindfulness exercise practice
  10. Imagery
  11. Wise Mind
  12. Prayer
  13. Self Soothed
  14. Improved the Moment
  15. Self Encouragement
  16. STOP
  17. Dialectical
  18. Meaning
  19. Values
  20. Willingness
  21. Dive response
  22. Radical Acceptance
  23. Distracted
  24. Paired Muscle Relaxation (P of the TIP skill)