SelfEncouragementT(Temperatureof the TIPskill)SelfSoothedDiveresponseFocus onOne Thingin theMomentImprovedtheMomentRadicalAcceptanceWiseMindWillingnessMeaningDistractedPacedBreathing(P of theTIP skill)SensoryAwarenessValuesSTOPUrgeSurfingRelaxingImageryPrayerMindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)ProsandConsDialecticalWrite outpros andconsSelfEncouragementT(Temperatureof the TIPskill)SelfSoothedDiveresponseFocus onOne Thingin theMomentImprovedtheMomentRadicalAcceptanceWiseMindWillingnessMeaningDistractedPacedBreathing(P of theTIP skill)SensoryAwarenessValuesSTOPUrgeSurfingRelaxingImageryPrayerMindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)ProsandConsDialecticalWrite outpros andcons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self Encouragement
  2. T (Temperature of the TIP skill)
  3. Self Soothed
  4. Dive response
  5. Focus on One Thing in the Moment
  6. Improved the Moment
  7. Radical Acceptance
  8. Wise Mind
  9. Willingness
  10. Meaning
  11. Distracted
  12. Paced Breathing (P of the TIP skill)
  13. Sensory Awareness
  14. Values
  15. STOP
  16. Urge Surfing
  17. Relaxing
  18. Imagery
  19. Prayer
  20. Mindfulness exercise practice
  21. Paired Muscle Relaxation (P of the TIP skill)
  22. Pros and Cons
  23. Dialectical
  24. Write out pros and cons