PacedBreathing(P of theTIP skill)RelaxingWrite outpros andconsPairedMuscleRelaxation(P of the TIPskill)DiveresponseSelfSoothedValuesImageryT(Temperatureof the TIPskill)MindfulnessexercisepracticeSTOPWiseMindUrgeSurfingImprovedtheMomentSelfEncouragementWillingnessDistractedMeaningFocus onOne Thingin theMomentDialecticalSensoryAwarenessPrayerRadicalAcceptanceProsandConsPacedBreathing(P of theTIP skill)RelaxingWrite outpros andconsPairedMuscleRelaxation(P of the TIPskill)DiveresponseSelfSoothedValuesImageryT(Temperatureof the TIPskill)MindfulnessexercisepracticeSTOPWiseMindUrgeSurfingImprovedtheMomentSelfEncouragementWillingnessDistractedMeaningFocus onOne Thingin theMomentDialecticalSensoryAwarenessPrayerRadicalAcceptanceProsandCons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing (P of the TIP skill)
  2. Relaxing
  3. Write out pros and cons
  4. Paired Muscle Relaxation (P of the TIP skill)
  5. Dive response
  6. Self Soothed
  7. Values
  8. Imagery
  9. T (Temperature of the TIP skill)
  10. Mindfulness exercise practice
  11. STOP
  12. Wise Mind
  13. Urge Surfing
  14. Improved the Moment
  15. Self Encouragement
  16. Willingness
  17. Distracted
  18. Meaning
  19. Focus on One Thing in the Moment
  20. Dialectical
  21. Sensory Awareness
  22. Prayer
  23. Radical Acceptance
  24. Pros and Cons