MindfulnessexercisepracticeValuesImprovedtheMomentSTOPWillingnessProsandConsSelfEncouragementRadicalAcceptancePacedBreathing(P of theTIP skill)DiveresponseDistractedImageryT(Temperatureof the TIPskill)UrgeSurfingFocus onOne Thingin theMomentMeaningWrite outpros andconsPrayerRelaxingDialecticalSelfSoothedWiseMindPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessMindfulnessexercisepracticeValuesImprovedtheMomentSTOPWillingnessProsandConsSelfEncouragementRadicalAcceptancePacedBreathing(P of theTIP skill)DiveresponseDistractedImageryT(Temperatureof the TIPskill)UrgeSurfingFocus onOne Thingin theMomentMeaningWrite outpros andconsPrayerRelaxingDialecticalSelfSoothedWiseMindPairedMuscleRelaxation(P of the TIPskill)SensoryAwareness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercise practice
  2. Values
  3. Improved the Moment
  4. STOP
  5. Willingness
  6. Pros and Cons
  7. Self Encouragement
  8. Radical Acceptance
  9. Paced Breathing (P of the TIP skill)
  10. Dive response
  11. Distracted
  12. Imagery
  13. T (Temperature of the TIP skill)
  14. Urge Surfing
  15. Focus on One Thing in the Moment
  16. Meaning
  17. Write out pros and cons
  18. Prayer
  19. Relaxing
  20. Dialectical
  21. Self Soothed
  22. Wise Mind
  23. Paired Muscle Relaxation (P of the TIP skill)
  24. Sensory Awareness