SelfSoothedDistractedMeaningFocus onOne Thingin theMomentSelfEncouragementWrite outpros andconsRelaxingRadicalAcceptanceUrgeSurfingPrayerImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)ProsandConsSensoryAwarenessSTOPDiveresponseImageryT(Temperatureof the TIPskill)WiseMindMindfulnessexercisepracticeDialecticalWillingnessValuesPacedBreathing(P of theTIP skill)SelfSoothedDistractedMeaningFocus onOne Thingin theMomentSelfEncouragementWrite outpros andconsRelaxingRadicalAcceptanceUrgeSurfingPrayerImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)ProsandConsSensoryAwarenessSTOPDiveresponseImageryT(Temperatureof the TIPskill)WiseMindMindfulnessexercisepracticeDialecticalWillingnessValuesPacedBreathing(P of theTIP skill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothed
  2. Distracted
  3. Meaning
  4. Focus on One Thing in the Moment
  5. Self Encouragement
  6. Write out pros and cons
  7. Relaxing
  8. Radical Acceptance
  9. Urge Surfing
  10. Prayer
  11. Improved the Moment
  12. Paired Muscle Relaxation (P of the TIP skill)
  13. Pros and Cons
  14. Sensory Awareness
  15. STOP
  16. Dive response
  17. Imagery
  18. T (Temperature of the TIP skill)
  19. Wise Mind
  20. Mindfulness exercise practice
  21. Dialectical
  22. Willingness
  23. Values
  24. Paced Breathing (P of the TIP skill)