ProsandConsImageryPrayerSelfSoothedWiseMindDistractedRelaxingPairedMuscleRelaxation(P of the TIPskill)ValuesDialecticalSTOPMindfulnessexercisepracticeT(Temperatureof the TIPskill)Write outpros andconsSensoryAwarenessRadicalAcceptanceSelfEncouragementWillingnessUrgeSurfingFocus onOne Thingin theMomentImprovedtheMomentDiveresponsePacedBreathing(P of theTIP skill)MeaningProsandConsImageryPrayerSelfSoothedWiseMindDistractedRelaxingPairedMuscleRelaxation(P of the TIPskill)ValuesDialecticalSTOPMindfulnessexercisepracticeT(Temperatureof the TIPskill)Write outpros andconsSensoryAwarenessRadicalAcceptanceSelfEncouragementWillingnessUrgeSurfingFocus onOne Thingin theMomentImprovedtheMomentDiveresponsePacedBreathing(P of theTIP skill)Meaning

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros and Cons
  2. Imagery
  3. Prayer
  4. Self Soothed
  5. Wise Mind
  6. Distracted
  7. Relaxing
  8. Paired Muscle Relaxation (P of the TIP skill)
  9. Values
  10. Dialectical
  11. STOP
  12. Mindfulness exercise practice
  13. T (Temperature of the TIP skill)
  14. Write out pros and cons
  15. Sensory Awareness
  16. Radical Acceptance
  17. Self Encouragement
  18. Willingness
  19. Urge Surfing
  20. Focus on One Thing in the Moment
  21. Improved the Moment
  22. Dive response
  23. Paced Breathing (P of the TIP skill)
  24. Meaning