SelfSoothedFocus onOne Thingin theMomentValuesDistractedRadicalAcceptanceWillingnessRelaxingProsandConsPairedMuscleRelaxation(P of the TIPskill)DiveresponseDialecticalMeaningWrite outpros andconsPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeSelfEncouragementImagerySTOPUrgeSurfingT(Temperatureof the TIPskill)PrayerSensoryAwarenessWiseMindImprovedtheMomentSelfSoothedFocus onOne Thingin theMomentValuesDistractedRadicalAcceptanceWillingnessRelaxingProsandConsPairedMuscleRelaxation(P of the TIPskill)DiveresponseDialecticalMeaningWrite outpros andconsPacedBreathing(P of theTIP skill)MindfulnessexercisepracticeSelfEncouragementImagerySTOPUrgeSurfingT(Temperatureof the TIPskill)PrayerSensoryAwarenessWiseMindImprovedtheMoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothed
  2. Focus on One Thing in the Moment
  3. Values
  4. Distracted
  5. Radical Acceptance
  6. Willingness
  7. Relaxing
  8. Pros and Cons
  9. Paired Muscle Relaxation (P of the TIP skill)
  10. Dive response
  11. Dialectical
  12. Meaning
  13. Write out pros and cons
  14. Paced Breathing (P of the TIP skill)
  15. Mindfulness exercise practice
  16. Self Encouragement
  17. Imagery
  18. STOP
  19. Urge Surfing
  20. T (Temperature of the TIP skill)
  21. Prayer
  22. Sensory Awareness
  23. Wise Mind
  24. Improved the Moment