MindfulnessexercisepracticePacedBreathing(P of theTIP skill)DistractedImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)WillingnessSensoryAwarenessWrite outpros andconsUrgeSurfingDiveresponseMeaningValuesWiseMindImageryT(Temperatureof the TIPskill)ProsandConsSTOPSelfEncouragementPrayerSelfSoothedDialecticalRelaxingFocus onOne Thingin theMomentRadicalAcceptanceMindfulnessexercisepracticePacedBreathing(P of theTIP skill)DistractedImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)WillingnessSensoryAwarenessWrite outpros andconsUrgeSurfingDiveresponseMeaningValuesWiseMindImageryT(Temperatureof the TIPskill)ProsandConsSTOPSelfEncouragementPrayerSelfSoothedDialecticalRelaxingFocus onOne Thingin theMomentRadicalAcceptance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercise practice
  2. Paced Breathing (P of the TIP skill)
  3. Distracted
  4. Improved the Moment
  5. Paired Muscle Relaxation (P of the TIP skill)
  6. Willingness
  7. Sensory Awareness
  8. Write out pros and cons
  9. Urge Surfing
  10. Dive response
  11. Meaning
  12. Values
  13. Wise Mind
  14. Imagery
  15. T (Temperature of the TIP skill)
  16. Pros and Cons
  17. STOP
  18. Self Encouragement
  19. Prayer
  20. Self Soothed
  21. Dialectical
  22. Relaxing
  23. Focus on One Thing in the Moment
  24. Radical Acceptance