Focus onOne Thingin theMomentProsandConsWillingnessUrgeSurfingDistractedSelfEncouragementPrayerValuesDialecticalRelaxingImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)ImageryMindfulnessexercisepracticeRadicalAcceptanceMeaningSensoryAwarenessSelfSoothedDiveresponsePacedBreathing(P of theTIP skill)WiseMindWrite outpros andconsSTOPT(Temperatureof the TIPskill)Focus onOne Thingin theMomentProsandConsWillingnessUrgeSurfingDistractedSelfEncouragementPrayerValuesDialecticalRelaxingImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)ImageryMindfulnessexercisepracticeRadicalAcceptanceMeaningSensoryAwarenessSelfSoothedDiveresponsePacedBreathing(P of theTIP skill)WiseMindWrite outpros andconsSTOPT(Temperatureof the TIPskill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on One Thing in the Moment
  2. Pros and Cons
  3. Willingness
  4. Urge Surfing
  5. Distracted
  6. Self Encouragement
  7. Prayer
  8. Values
  9. Dialectical
  10. Relaxing
  11. Improved the Moment
  12. Paired Muscle Relaxation (P of the TIP skill)
  13. Imagery
  14. Mindfulness exercise practice
  15. Radical Acceptance
  16. Meaning
  17. Sensory Awareness
  18. Self Soothed
  19. Dive response
  20. Paced Breathing (P of the TIP skill)
  21. Wise Mind
  22. Write out pros and cons
  23. STOP
  24. T (Temperature of the TIP skill)