RadicalAcceptanceDistractedValuesProsandConsPrayerSelfSoothedDialecticalSTOPPairedMuscleRelaxation(P of the TIPskill)MeaningRelaxingImagerySensoryAwarenessSelfEncouragementPacedBreathing(P of theTIP skill)UrgeSurfingFocus onOne Thingin theMomentWiseMindT(Temperatureof the TIPskill)ImprovedtheMomentWrite outpros andconsDiveresponseMindfulnessexercisepracticeWillingnessRadicalAcceptanceDistractedValuesProsandConsPrayerSelfSoothedDialecticalSTOPPairedMuscleRelaxation(P of the TIPskill)MeaningRelaxingImagerySensoryAwarenessSelfEncouragementPacedBreathing(P of theTIP skill)UrgeSurfingFocus onOne Thingin theMomentWiseMindT(Temperatureof the TIPskill)ImprovedtheMomentWrite outpros andconsDiveresponseMindfulnessexercisepracticeWillingness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Distracted
  3. Values
  4. Pros and Cons
  5. Prayer
  6. Self Soothed
  7. Dialectical
  8. STOP
  9. Paired Muscle Relaxation (P of the TIP skill)
  10. Meaning
  11. Relaxing
  12. Imagery
  13. Sensory Awareness
  14. Self Encouragement
  15. Paced Breathing (P of the TIP skill)
  16. Urge Surfing
  17. Focus on One Thing in the Moment
  18. Wise Mind
  19. T (Temperature of the TIP skill)
  20. Improved the Moment
  21. Write out pros and cons
  22. Dive response
  23. Mindfulness exercise practice
  24. Willingness