ReachandBendKneeExtensionHeelRaisesChestPressArmRaiseShoulderFlexBalancingToe TapsFree!AirPunchesElbowPressTummyTwistsShinStrengthenerElbowtoKneeSit andReachShoulderFlexArmCirclesChestStretchReachandBendKneeExtensionHeelRaisesChestPressArmRaiseShoulderFlexBalancingToe TapsFree!AirPunchesElbowPressTummyTwistsShinStrengthenerElbowtoKneeSit andReachShoulderFlexArmCirclesChestStretch

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and Bend
  2. Knee Extension
  3. Heel Raises
  4. Chest Press
  5. Arm Raise
  6. Shoulder Flex
  7. Balancing Toe Taps
  8. Free!
  9. Air Punches
  10. Elbow Press
  11. Tummy Twists
  12. Shin Strengthener
  13. Elbow to Knee
  14. Sit and Reach
  15. Shoulder Flex
  16. Arm Circles
  17. Chest Stretch