AirPunchesShinStrengthenerArmCirclesSit andReachReachandBendChestPressShoulderFlexElbowPressElbowtoKneeChestStretchBalancingToe TapsKneeExtensionFree!ArmRaiseTummyTwistsHeelRaisesShoulderFlexAirPunchesShinStrengthenerArmCirclesSit andReachReachandBendChestPressShoulderFlexElbowPressElbowtoKneeChestStretchBalancingToe TapsKneeExtensionFree!ArmRaiseTummyTwistsHeelRaisesShoulderFlex

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Punches
  2. Shin Strengthener
  3. Arm Circles
  4. Sit and Reach
  5. Reach and Bend
  6. Chest Press
  7. Shoulder Flex
  8. Elbow Press
  9. Elbow to Knee
  10. Chest Stretch
  11. Balancing Toe Taps
  12. Knee Extension
  13. Free!
  14. Arm Raise
  15. Tummy Twists
  16. Heel Raises
  17. Shoulder Flex