ElbowtoKneeShoulderFlexHeelRaisesShinStrengthenerChestStretchArmCirclesArmRaiseFree!ShoulderFlexBalancingToe TapsReachandBendAirPunchesTummyTwistsKneeExtensionChestPressElbowPressSit andReachElbowtoKneeShoulderFlexHeelRaisesShinStrengthenerChestStretchArmCirclesArmRaiseFree!ShoulderFlexBalancingToe TapsReachandBendAirPunchesTummyTwistsKneeExtensionChestPressElbowPressSit andReach

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Shoulder Flex
  3. Heel Raises
  4. Shin Strengthener
  5. Chest Stretch
  6. Arm Circles
  7. Arm Raise
  8. Free!
  9. Shoulder Flex
  10. Balancing Toe Taps
  11. Reach and Bend
  12. Air Punches
  13. Tummy Twists
  14. Knee Extension
  15. Chest Press
  16. Elbow Press
  17. Sit and Reach