ArmRaiseElbowtoKneeHeelRaisesChestPressArmCirclesBalancingToe TapsReachandBendShoulderFlexShoulderFlexShinStrengthenerElbowPressChestStretchFree!AirPunchesKneeExtensionTummyTwistsSit andReachArmRaiseElbowtoKneeHeelRaisesChestPressArmCirclesBalancingToe TapsReachandBendShoulderFlexShoulderFlexShinStrengthenerElbowPressChestStretchFree!AirPunchesKneeExtensionTummyTwistsSit andReach

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Elbow to Knee
  3. Heel Raises
  4. Chest Press
  5. Arm Circles
  6. Balancing Toe Taps
  7. Reach and Bend
  8. Shoulder Flex
  9. Shoulder Flex
  10. Shin Strengthener
  11. Elbow Press
  12. Chest Stretch
  13. Free!
  14. Air Punches
  15. Knee Extension
  16. Tummy Twists
  17. Sit and Reach