ShoulderFlexChestStretchAirPunchesElbowtoKneeHeelRaisesElbowPressChestPressReachandBendSit andReachArmCirclesArmRaiseTummyTwistsShoulderFlexFree!BalancingToe TapsKneeExtensionShinStrengthenerShoulderFlexChestStretchAirPunchesElbowtoKneeHeelRaisesElbowPressChestPressReachandBendSit andReachArmCirclesArmRaiseTummyTwistsShoulderFlexFree!BalancingToe TapsKneeExtensionShinStrengthener

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Chest Stretch
  3. Air Punches
  4. Elbow to Knee
  5. Heel Raises
  6. Elbow Press
  7. Chest Press
  8. Reach and Bend
  9. Sit and Reach
  10. Arm Circles
  11. Arm Raise
  12. Tummy Twists
  13. Shoulder Flex
  14. Free!
  15. Balancing Toe Taps
  16. Knee Extension
  17. Shin Strengthener