ElbowPressAirPunchesKneeExtensionChestStretchShoulderFlexHeelRaisesBalancingToe TapsChestPressElbowtoKneeArmCirclesFree!ArmRaiseReachandBendShoulderFlexShinStrengthenerSit andReachTummyTwistsElbowPressAirPunchesKneeExtensionChestStretchShoulderFlexHeelRaisesBalancingToe TapsChestPressElbowtoKneeArmCirclesFree!ArmRaiseReachandBendShoulderFlexShinStrengthenerSit andReachTummyTwists

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Air Punches
  3. Knee Extension
  4. Chest Stretch
  5. Shoulder Flex
  6. Heel Raises
  7. Balancing Toe Taps
  8. Chest Press
  9. Elbow to Knee
  10. Arm Circles
  11. Free!
  12. Arm Raise
  13. Reach and Bend
  14. Shoulder Flex
  15. Shin Strengthener
  16. Sit and Reach
  17. Tummy Twists