Free!ChestStretchTummyTwistsSit andReachKneeExtensionArmRaiseChestPressArmCirclesShoulderFlexShinStrengthenerShoulderFlexElbowPressBalancingToe TapsElbowtoKneeReachandBendAirPunchesHeelRaisesFree!ChestStretchTummyTwistsSit andReachKneeExtensionArmRaiseChestPressArmCirclesShoulderFlexShinStrengthenerShoulderFlexElbowPressBalancingToe TapsElbowtoKneeReachandBendAirPunchesHeelRaises

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Chest Stretch
  3. Tummy Twists
  4. Sit and Reach
  5. Knee Extension
  6. Arm Raise
  7. Chest Press
  8. Arm Circles
  9. Shoulder Flex
  10. Shin Strengthener
  11. Shoulder Flex
  12. Elbow Press
  13. Balancing Toe Taps
  14. Elbow to Knee
  15. Reach and Bend
  16. Air Punches
  17. Heel Raises