ElbowtoKneeShoulderFlexArmRaiseHeelRaisesSit andReachArmCirclesChestPressElbowPressTummyTwistsBalancingToe TapsChestStretchShoulderFlexFree!ReachandBendShinStrengthenerAirPunchesKneeExtensionElbowtoKneeShoulderFlexArmRaiseHeelRaisesSit andReachArmCirclesChestPressElbowPressTummyTwistsBalancingToe TapsChestStretchShoulderFlexFree!ReachandBendShinStrengthenerAirPunchesKneeExtension

Chair Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Shoulder Flex
  3. Arm Raise
  4. Heel Raises
  5. Sit and Reach
  6. Arm Circles
  7. Chest Press
  8. Elbow Press
  9. Tummy Twists
  10. Balancing Toe Taps
  11. Chest Stretch
  12. Shoulder Flex
  13. Free!
  14. Reach and Bend
  15. Shin Strengthener
  16. Air Punches
  17. Knee Extension