Tried aGuidedMeditationNo TVfor thedayPlannedyour nextVacationWent tothe Gymfor aWorkoutWent tobed 1hourearlierGot rid of5 thingsyou neveruse10KSteps ina DayPamperedyourselfSent a TDAppreciateCard to aColleagueCreated alist of 2Goals forthe MonthHungout withfriendsMade aplaylist foryour toughdaysZen'd outyourWorkspaceTook amiddaynapWent theentire dayWithoutComplainingDrank 8Cups ofWater for5 daysCalledsomeoneyou LoveMade aHealthyMeal atHomeWrote down3 thingsyou'regrateful forGave backto yourcommunityTook apicture of amorning/evening walkWatcheda comedyshow/movieHuggeda lovedoneCame to theOffice forMomentsthat MatterTried aGuidedMeditationNo TVfor thedayPlannedyour nextVacationWent tothe Gymfor aWorkoutWent tobed 1hourearlierGot rid of5 thingsyou neveruse10KSteps ina DayPamperedyourselfSent a TDAppreciateCard to aColleagueCreated alist of 2Goals forthe MonthHungout withfriendsMade aplaylist foryour toughdaysZen'd outyourWorkspaceTook amiddaynapWent theentire dayWithoutComplainingDrank 8Cups ofWater for5 daysCalledsomeoneyou LoveMade aHealthyMeal atHomeWrote down3 thingsyou'regrateful forGave backto yourcommunityTook apicture of amorning/evening walkWatcheda comedyshow/movieHuggeda lovedoneCame to theOffice forMomentsthat Matter

November Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a Guided Meditation
  2. No TV for the day
  3. Planned your next Vacation
  4. Went to the Gym for a Workout
  5. Went to bed 1 hour earlier
  6. Got rid of 5 things you never use
  7. 10K Steps in a Day
  8. Pampered yourself
  9. Sent a TD Appreciate Card to a Colleague
  10. Created a list of 2 Goals for the Month
  11. Hung out with friends
  12. Made a playlist for your tough days
  13. Zen'd out your Workspace
  14. Took a midday nap
  15. Went the entire day Without Complaining
  16. Drank 8 Cups of Water for 5 days
  17. Called someone you Love
  18. Made a Healthy Meal at Home
  19. Wrote down 3 things you're grateful for
  20. Gave back to your community
  21. Took a picture of a morning/ evening walk
  22. Watched a comedy show/ movie
  23. Hugged a loved one
  24. Came to the Office for Moments that Matter