Came to theOffice forMomentsthat MatterWent theentire dayWithoutComplainingWrote down3 thingsyou'regrateful forZen'd outyourWorkspaceHuggeda lovedonePlannedyour nextVacationWent tobed 1hourearlierTried aGuidedMeditationPamperedyourselfGot rid of5 thingsyou neveruseSent a TDAppreciateCard to aColleagueGave backto yourcommunityWatcheda comedyshow/movie10KSteps ina DayTook apicture of amorning/evening walkCreated alist of 2Goals forthe MonthCalledsomeoneyou LoveTook amiddaynapWent tothe Gymfor aWorkoutMade aplaylist foryour toughdaysNo TVfor thedayHungout withfriendsMade aHealthyMeal atHomeDrank 8Cups ofWater for5 daysCame to theOffice forMomentsthat MatterWent theentire dayWithoutComplainingWrote down3 thingsyou'regrateful forZen'd outyourWorkspaceHuggeda lovedonePlannedyour nextVacationWent tobed 1hourearlierTried aGuidedMeditationPamperedyourselfGot rid of5 thingsyou neveruseSent a TDAppreciateCard to aColleagueGave backto yourcommunityWatcheda comedyshow/movie10KSteps ina DayTook apicture of amorning/evening walkCreated alist of 2Goals forthe MonthCalledsomeoneyou LoveTook amiddaynapWent tothe Gymfor aWorkoutMade aplaylist foryour toughdaysNo TVfor thedayHungout withfriendsMade aHealthyMeal atHomeDrank 8Cups ofWater for5 days

November Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Came to the Office for Moments that Matter
  2. Went the entire day Without Complaining
  3. Wrote down 3 things you're grateful for
  4. Zen'd out your Workspace
  5. Hugged a loved one
  6. Planned your next Vacation
  7. Went to bed 1 hour earlier
  8. Tried a Guided Meditation
  9. Pampered yourself
  10. Got rid of 5 things you never use
  11. Sent a TD Appreciate Card to a Colleague
  12. Gave back to your community
  13. Watched a comedy show/ movie
  14. 10K Steps in a Day
  15. Took a picture of a morning/ evening walk
  16. Created a list of 2 Goals for the Month
  17. Called someone you Love
  18. Took a midday nap
  19. Went to the Gym for a Workout
  20. Made a playlist for your tough days
  21. No TV for the day
  22. Hung out with friends
  23. Made a Healthy Meal at Home
  24. Drank 8 Cups of Water for 5 days