Took amiddaynapDrank 8Cups ofWater for5 daysTried aGuidedMeditationHungout withfriendsWent theentire dayWithoutComplainingGot rid of5 thingsyou neveruseCreated alist of 2Goals forthe MonthTook apicture of amorning/evening walkWrote down3 thingsyou'regrateful forMade aplaylist foryour toughdaysWent tothe Gymfor aWorkoutSent a TDAppreciateCard to aColleagueZen'd outyourWorkspaceNo TVfor thedayWent tobed 1hourearlierWatcheda comedyshow/movieGave backto yourcommunityPamperedyourself10KSteps ina DayCalledsomeoneyou LoveCame to theOffice forMomentsthat MatterPlannedyour nextVacationMade aHealthyMeal atHomeHuggeda lovedoneTook amiddaynapDrank 8Cups ofWater for5 daysTried aGuidedMeditationHungout withfriendsWent theentire dayWithoutComplainingGot rid of5 thingsyou neveruseCreated alist of 2Goals forthe MonthTook apicture of amorning/evening walkWrote down3 thingsyou'regrateful forMade aplaylist foryour toughdaysWent tothe Gymfor aWorkoutSent a TDAppreciateCard to aColleagueZen'd outyourWorkspaceNo TVfor thedayWent tobed 1hourearlierWatcheda comedyshow/movieGave backto yourcommunityPamperedyourself10KSteps ina DayCalledsomeoneyou LoveCame to theOffice forMomentsthat MatterPlannedyour nextVacationMade aHealthyMeal atHomeHuggeda lovedone

November Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a midday nap
  2. Drank 8 Cups of Water for 5 days
  3. Tried a Guided Meditation
  4. Hung out with friends
  5. Went the entire day Without Complaining
  6. Got rid of 5 things you never use
  7. Created a list of 2 Goals for the Month
  8. Took a picture of a morning/ evening walk
  9. Wrote down 3 things you're grateful for
  10. Made a playlist for your tough days
  11. Went to the Gym for a Workout
  12. Sent a TD Appreciate Card to a Colleague
  13. Zen'd out your Workspace
  14. No TV for the day
  15. Went to bed 1 hour earlier
  16. Watched a comedy show/ movie
  17. Gave back to your community
  18. Pampered yourself
  19. 10K Steps in a Day
  20. Called someone you Love
  21. Came to the Office for Moments that Matter
  22. Planned your next Vacation
  23. Made a Healthy Meal at Home
  24. Hugged a loved one