Took apicture of amorning/evening walk10KSteps ina DayWent tothe Gymfor aWorkoutPlannedyour nextVacationWrote down3 thingsyou'regrateful forPamperedyourselfWatcheda comedyshow/movieCreated alist of 2Goals forthe MonthSent a TDAppreciateCard to aColleagueGot rid of5 thingsyou neveruseNo TVfor thedayTried aGuidedMeditationTook amiddaynapMade aHealthyMeal atHomeHuggeda lovedoneGave backto yourcommunityHungout withfriendsWent tobed 1hourearlierDrank 8Cups ofWater for5 daysMade aplaylist foryour toughdaysWent theentire dayWithoutComplainingCame to theOffice forMomentsthat MatterZen'd outyourWorkspaceCalledsomeoneyou LoveTook apicture of amorning/evening walk10KSteps ina DayWent tothe Gymfor aWorkoutPlannedyour nextVacationWrote down3 thingsyou'regrateful forPamperedyourselfWatcheda comedyshow/movieCreated alist of 2Goals forthe MonthSent a TDAppreciateCard to aColleagueGot rid of5 thingsyou neveruseNo TVfor thedayTried aGuidedMeditationTook amiddaynapMade aHealthyMeal atHomeHuggeda lovedoneGave backto yourcommunityHungout withfriendsWent tobed 1hourearlierDrank 8Cups ofWater for5 daysMade aplaylist foryour toughdaysWent theentire dayWithoutComplainingCame to theOffice forMomentsthat MatterZen'd outyourWorkspaceCalledsomeoneyou Love

November Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a picture of a morning/ evening walk
  2. 10K Steps in a Day
  3. Went to the Gym for a Workout
  4. Planned your next Vacation
  5. Wrote down 3 things you're grateful for
  6. Pampered yourself
  7. Watched a comedy show/ movie
  8. Created a list of 2 Goals for the Month
  9. Sent a TD Appreciate Card to a Colleague
  10. Got rid of 5 things you never use
  11. No TV for the day
  12. Tried a Guided Meditation
  13. Took a midday nap
  14. Made a Healthy Meal at Home
  15. Hugged a loved one
  16. Gave back to your community
  17. Hung out with friends
  18. Went to bed 1 hour earlier
  19. Drank 8 Cups of Water for 5 days
  20. Made a playlist for your tough days
  21. Went the entire day Without Complaining
  22. Came to the Office for Moments that Matter
  23. Zen'd out your Workspace
  24. Called someone you Love