Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 air punches
2. Touch elbow to knee 5 times
3. Touch your toes
4. "Raise the roof" 5 times
5. 5 shoulder taps
6. Shake head "no" 5 times
7. 5 seated rows
8. Seated jog in place
9. 5 right ankle spins
10. Lift left knee 5 times
11. Torso twist right
12. Reach arm over head to left
13. 5 bicep curls
14. 5 seated jumping jacks
15. Lift knees to stomach
16. 5 wrist circles
17. Lift right knee 5 times
18. Torso twist left
19. 5 arm circles
20. Tap toes 5 times
21. Kick left leg 5 times
22. 5 shoulder rolls
23. Reach forward for 5 seconds
24. Shake head "yes" 5 times
25. Tap knees 5 times
26. Clap hands over head 5 times
27. Reach arm over head to right
28. Kick right leg 5 times
29. 5 left ankle spins