Reacharm overhead torightTouchelbow toknee 5timesShakehead"yes" 5timesTorsotwistleft5 leftanklespins5shoulderrolls5shouldertapsKickleft leg5 times5 seatedjumpingjacks5 airpunchesSeatedjog inplaceKickright leg5 times"Raisethe roof"5 timesShakehead "no"5 timesLiftknees tostomachReachforwardfor 5seconds5 rightanklespins5 armcircles5 wristcirclesTorsotwistrightTapknees5 timesTaptoes 5timesLift rightknee 5times5 bicepcurls5seatedrowsLift leftknee 5timesTouchyourtoesClaphandsover head5 timesReacharm overhead toleftReacharm overhead torightTouchelbow toknee 5timesShakehead"yes" 5timesTorsotwistleft5 leftanklespins5shoulderrolls5shouldertapsKickleft leg5 times5 seatedjumpingjacks5 airpunchesSeatedjog inplaceKickright leg5 times"Raisethe roof"5 timesShakehead "no"5 timesLiftknees tostomachReachforwardfor 5seconds5 rightanklespins5 armcircles5 wristcirclesTorsotwistrightTapknees5 timesTaptoes 5timesLift rightknee 5times5 bicepcurls5seatedrowsLift leftknee 5timesTouchyourtoesClaphandsover head5 timesReacharm overhead toleft

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach arm over head to right
  2. Touch elbow to knee 5 times
  3. Shake head "yes" 5 times
  4. Torso twist left
  5. 5 left ankle spins
  6. 5 shoulder rolls
  7. 5 shoulder taps
  8. Kick left leg 5 times
  9. 5 seated jumping jacks
  10. 5 air punches
  11. Seated jog in place
  12. Kick right leg 5 times
  13. "Raise the roof" 5 times
  14. Shake head "no" 5 times
  15. Lift knees to stomach
  16. Reach forward for 5 seconds
  17. 5 right ankle spins
  18. 5 arm circles
  19. 5 wrist circles
  20. Torso twist right
  21. Tap knees 5 times
  22. Tap toes 5 times
  23. Lift right knee 5 times
  24. 5 bicep curls
  25. 5 seated rows
  26. Lift left knee 5 times
  27. Touch your toes
  28. Clap hands over head 5 times
  29. Reach arm over head to left