Shakehead "no"5 timesLiftknees tostomach5 bicepcurlsTouchelbow toknee 5timesTaptoes 5timesTouchyourtoes5 armcirclesTorsotwistleftReachforwardfor 5seconds"Raisethe roof"5 times5 airpunchesSeatedjog inplaceTorsotwistrightReacharm overhead toleftClaphandsover head5 timesShakehead"yes" 5times5seatedrowsKickright leg5 timesKickleft leg5 times5shouldertapsLift leftknee 5timesReacharm overhead toright5 leftanklespinsLift rightknee 5times5 rightanklespinsTapknees5 times5 seatedjumpingjacks5shoulderrolls5 wristcirclesShakehead "no"5 timesLiftknees tostomach5 bicepcurlsTouchelbow toknee 5timesTaptoes 5timesTouchyourtoes5 armcirclesTorsotwistleftReachforwardfor 5seconds"Raisethe roof"5 times5 airpunchesSeatedjog inplaceTorsotwistrightReacharm overhead toleftClaphandsover head5 timesShakehead"yes" 5times5seatedrowsKickright leg5 timesKickleft leg5 times5shouldertapsLift leftknee 5timesReacharm overhead toright5 leftanklespinsLift rightknee 5times5 rightanklespinsTapknees5 times5 seatedjumpingjacks5shoulderrolls5 wristcircles

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Shake head "no" 5 times
  2. Lift knees to stomach
  3. 5 bicep curls
  4. Touch elbow to knee 5 times
  5. Tap toes 5 times
  6. Touch your toes
  7. 5 arm circles
  8. Torso twist left
  9. Reach forward for 5 seconds
  10. "Raise the roof" 5 times
  11. 5 air punches
  12. Seated jog in place
  13. Torso twist right
  14. Reach arm over head to left
  15. Clap hands over head 5 times
  16. Shake head "yes" 5 times
  17. 5 seated rows
  18. Kick right leg 5 times
  19. Kick left leg 5 times
  20. 5 shoulder taps
  21. Lift left knee 5 times
  22. Reach arm over head to right
  23. 5 left ankle spins
  24. Lift right knee 5 times
  25. 5 right ankle spins
  26. Tap knees 5 times
  27. 5 seated jumping jacks
  28. 5 shoulder rolls
  29. 5 wrist circles