Kickright leg5 timesTorsotwistleftReachforwardfor 5seconds5 bicepcurlsReacharm overhead toleftSeatedjog inplaceTouchyourtoes5 leftanklespinsClaphandsover head5 timesTouchelbow toknee 5times5 seatedjumpingjacksTaptoes 5timesKickleft leg5 times5shouldertaps5 airpunchesLiftknees tostomach5shoulderrollsLift rightknee 5timesShakehead"yes" 5timesTorsotwistright"Raisethe roof"5 timesReacharm overhead torightShakehead "no"5 times5 rightanklespinsLift leftknee 5times5seatedrowsTapknees5 times5 armcircles5 wristcirclesKickright leg5 timesTorsotwistleftReachforwardfor 5seconds5 bicepcurlsReacharm overhead toleftSeatedjog inplaceTouchyourtoes5 leftanklespinsClaphandsover head5 timesTouchelbow toknee 5times5 seatedjumpingjacksTaptoes 5timesKickleft leg5 times5shouldertaps5 airpunchesLiftknees tostomach5shoulderrollsLift rightknee 5timesShakehead"yes" 5timesTorsotwistright"Raisethe roof"5 timesReacharm overhead torightShakehead "no"5 times5 rightanklespinsLift leftknee 5times5seatedrowsTapknees5 times5 armcircles5 wristcircles

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Torso twist left
  3. Reach forward for 5 seconds
  4. 5 bicep curls
  5. Reach arm over head to left
  6. Seated jog in place
  7. Touch your toes
  8. 5 left ankle spins
  9. Clap hands over head 5 times
  10. Touch elbow to knee 5 times
  11. 5 seated jumping jacks
  12. Tap toes 5 times
  13. Kick left leg 5 times
  14. 5 shoulder taps
  15. 5 air punches
  16. Lift knees to stomach
  17. 5 shoulder rolls
  18. Lift right knee 5 times
  19. Shake head "yes" 5 times
  20. Torso twist right
  21. "Raise the roof" 5 times
  22. Reach arm over head to right
  23. Shake head "no" 5 times
  24. 5 right ankle spins
  25. Lift left knee 5 times
  26. 5 seated rows
  27. Tap knees 5 times
  28. 5 arm circles
  29. 5 wrist circles