Reacharm overhead torightReacharm overhead toleft5 bicepcurls5 airpunchesKickright leg5 timesShakehead"yes" 5times5 armcirclesShakehead "no"5 timesLift leftknee 5timesLift rightknee 5timesTorsotwistrightTaptoes 5timesTorsotwistleft5shouldertapsLiftknees tostomach"Raisethe roof"5 timesReachforwardfor 5seconds5seatedrows5 wristcircles5 leftanklespins5 seatedjumpingjacksTouchelbow toknee 5timesTapknees5 timesTouchyourtoesSeatedjog inplace5shoulderrolls5 rightanklespinsKickleft leg5 timesClaphandsover head5 timesReacharm overhead torightReacharm overhead toleft5 bicepcurls5 airpunchesKickright leg5 timesShakehead"yes" 5times5 armcirclesShakehead "no"5 timesLift leftknee 5timesLift rightknee 5timesTorsotwistrightTaptoes 5timesTorsotwistleft5shouldertapsLiftknees tostomach"Raisethe roof"5 timesReachforwardfor 5seconds5seatedrows5 wristcircles5 leftanklespins5 seatedjumpingjacksTouchelbow toknee 5timesTapknees5 timesTouchyourtoesSeatedjog inplace5shoulderrolls5 rightanklespinsKickleft leg5 timesClaphandsover head5 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach arm over head to right
  2. Reach arm over head to left
  3. 5 bicep curls
  4. 5 air punches
  5. Kick right leg 5 times
  6. Shake head "yes" 5 times
  7. 5 arm circles
  8. Shake head "no" 5 times
  9. Lift left knee 5 times
  10. Lift right knee 5 times
  11. Torso twist right
  12. Tap toes 5 times
  13. Torso twist left
  14. 5 shoulder taps
  15. Lift knees to stomach
  16. "Raise the roof" 5 times
  17. Reach forward for 5 seconds
  18. 5 seated rows
  19. 5 wrist circles
  20. 5 left ankle spins
  21. 5 seated jumping jacks
  22. Touch elbow to knee 5 times
  23. Tap knees 5 times
  24. Touch your toes
  25. Seated jog in place
  26. 5 shoulder rolls
  27. 5 right ankle spins
  28. Kick left leg 5 times
  29. Clap hands over head 5 times