Lift rightknee 5times5seatedrowsTaptoes 5times5shouldertaps5 rightanklespins5shoulderrollsKickleft leg5 times5 wristcircles"Raisethe roof"5 timesTorsotwistleft5 airpunchesShakehead"yes" 5timesKickright leg5 times5 bicepcurlsSeatedjog inplaceClaphandsover head5 times5 leftanklespinsTorsotwistrightReacharm overhead toleftTouchelbow toknee 5timesReacharm overhead torightLift leftknee 5timesReachforwardfor 5secondsTouchyourtoes5 armcirclesTapknees5 timesShakehead "no"5 times5 seatedjumpingjacksLiftknees tostomachLift rightknee 5times5seatedrowsTaptoes 5times5shouldertaps5 rightanklespins5shoulderrollsKickleft leg5 times5 wristcircles"Raisethe roof"5 timesTorsotwistleft5 airpunchesShakehead"yes" 5timesKickright leg5 times5 bicepcurlsSeatedjog inplaceClaphandsover head5 times5 leftanklespinsTorsotwistrightReacharm overhead toleftTouchelbow toknee 5timesReacharm overhead torightLift leftknee 5timesReachforwardfor 5secondsTouchyourtoes5 armcirclesTapknees5 timesShakehead "no"5 times5 seatedjumpingjacksLiftknees tostomach

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. 5 seated rows
  3. Tap toes 5 times
  4. 5 shoulder taps
  5. 5 right ankle spins
  6. 5 shoulder rolls
  7. Kick left leg 5 times
  8. 5 wrist circles
  9. "Raise the roof" 5 times
  10. Torso twist left
  11. 5 air punches
  12. Shake head "yes" 5 times
  13. Kick right leg 5 times
  14. 5 bicep curls
  15. Seated jog in place
  16. Clap hands over head 5 times
  17. 5 left ankle spins
  18. Torso twist right
  19. Reach arm over head to left
  20. Touch elbow to knee 5 times
  21. Reach arm over head to right
  22. Lift left knee 5 times
  23. Reach forward for 5 seconds
  24. Touch your toes
  25. 5 arm circles
  26. Tap knees 5 times
  27. Shake head "no" 5 times
  28. 5 seated jumping jacks
  29. Lift knees to stomach