Seatedjog inplace5 bicepcurlsShakehead "no"5 timesReachforwardfor 5secondsKickleft leg5 timesClaphandsover head5 times5seatedrowsReacharm overhead torightLiftknees tostomachShakehead"yes" 5timesTorsotwistright5shoulderrollsLift rightknee 5times5 seatedjumpingjacks5shouldertapsTouchelbow toknee 5timesTouchyourtoesTapknees5 times"Raisethe roof"5 times5 armcircles5 rightanklespinsTorsotwistleft5 wristcirclesLift leftknee 5timesKickright leg5 timesTaptoes 5times5 airpunches5 leftanklespinsReacharm overhead toleftSeatedjog inplace5 bicepcurlsShakehead "no"5 timesReachforwardfor 5secondsKickleft leg5 timesClaphandsover head5 times5seatedrowsReacharm overhead torightLiftknees tostomachShakehead"yes" 5timesTorsotwistright5shoulderrollsLift rightknee 5times5 seatedjumpingjacks5shouldertapsTouchelbow toknee 5timesTouchyourtoesTapknees5 times"Raisethe roof"5 times5 armcircles5 rightanklespinsTorsotwistleft5 wristcirclesLift leftknee 5timesKickright leg5 timesTaptoes 5times5 airpunches5 leftanklespinsReacharm overhead toleft

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated jog in place
  2. 5 bicep curls
  3. Shake head "no" 5 times
  4. Reach forward for 5 seconds
  5. Kick left leg 5 times
  6. Clap hands over head 5 times
  7. 5 seated rows
  8. Reach arm over head to right
  9. Lift knees to stomach
  10. Shake head "yes" 5 times
  11. Torso twist right
  12. 5 shoulder rolls
  13. Lift right knee 5 times
  14. 5 seated jumping jacks
  15. 5 shoulder taps
  16. Touch elbow to knee 5 times
  17. Touch your toes
  18. Tap knees 5 times
  19. "Raise the roof" 5 times
  20. 5 arm circles
  21. 5 right ankle spins
  22. Torso twist left
  23. 5 wrist circles
  24. Lift left knee 5 times
  25. Kick right leg 5 times
  26. Tap toes 5 times
  27. 5 air punches
  28. 5 left ankle spins
  29. Reach arm over head to left