Shakehead"yes" 5timesTorsotwistleft5 rightanklespinsLiftknees tostomachShakehead "no"5 timesReachforwardfor 5secondsKickleft leg5 times5 leftanklespinsClaphandsover head5 times5 bicepcurls5 wristcirclesTaptoes 5timesLift rightknee 5timesKickright leg5 timesLift leftknee 5timesReacharm overhead torightTouchyourtoes5seatedrows5 seatedjumpingjacks5 armcirclesTouchelbow toknee 5timesSeatedjog inplaceTapknees5 timesReacharm overhead toleftTorsotwistright5shoulderrolls5shouldertaps"Raisethe roof"5 times5 airpunchesShakehead"yes" 5timesTorsotwistleft5 rightanklespinsLiftknees tostomachShakehead "no"5 timesReachforwardfor 5secondsKickleft leg5 times5 leftanklespinsClaphandsover head5 times5 bicepcurls5 wristcirclesTaptoes 5timesLift rightknee 5timesKickright leg5 timesLift leftknee 5timesReacharm overhead torightTouchyourtoes5seatedrows5 seatedjumpingjacks5 armcirclesTouchelbow toknee 5timesSeatedjog inplaceTapknees5 timesReacharm overhead toleftTorsotwistright5shoulderrolls5shouldertaps"Raisethe roof"5 times5 airpunches

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake head "yes" 5 times
  2. Torso twist left
  3. 5 right ankle spins
  4. Lift knees to stomach
  5. Shake head "no" 5 times
  6. Reach forward for 5 seconds
  7. Kick left leg 5 times
  8. 5 left ankle spins
  9. Clap hands over head 5 times
  10. 5 bicep curls
  11. 5 wrist circles
  12. Tap toes 5 times
  13. Lift right knee 5 times
  14. Kick right leg 5 times
  15. Lift left knee 5 times
  16. Reach arm over head to right
  17. Touch your toes
  18. 5 seated rows
  19. 5 seated jumping jacks
  20. 5 arm circles
  21. Touch elbow to knee 5 times
  22. Seated jog in place
  23. Tap knees 5 times
  24. Reach arm over head to left
  25. Torso twist right
  26. 5 shoulder rolls
  27. 5 shoulder taps
  28. "Raise the roof" 5 times
  29. 5 air punches