5shouldertaps5shoulderrolls5 leftanklespinsShakehead "no"5 timesReacharm overhead torightTouchelbow toknee 5timesLiftknees tostomachShakehead"yes" 5timesLift rightknee 5timesSeatedjog inplaceTorsotwistright5 rightanklespinsReachforwardfor 5seconds5 wristcircles5 seatedjumpingjacksTouchyourtoesLift leftknee 5times5 airpunchesReacharm overhead toleft5seatedrowsClaphandsover head5 timesKickright leg5 timesKickleft leg5 times5 armcirclesTorsotwistleft"Raisethe roof"5 timesTaptoes 5times5 bicepcurlsTapknees5 times5shouldertaps5shoulderrolls5 leftanklespinsShakehead "no"5 timesReacharm overhead torightTouchelbow toknee 5timesLiftknees tostomachShakehead"yes" 5timesLift rightknee 5timesSeatedjog inplaceTorsotwistright5 rightanklespinsReachforwardfor 5seconds5 wristcircles5 seatedjumpingjacksTouchyourtoesLift leftknee 5times5 airpunchesReacharm overhead toleft5seatedrowsClaphandsover head5 timesKickright leg5 timesKickleft leg5 times5 armcirclesTorsotwistleft"Raisethe roof"5 timesTaptoes 5times5 bicepcurlsTapknees5 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shoulder taps
  2. 5 shoulder rolls
  3. 5 left ankle spins
  4. Shake head "no" 5 times
  5. Reach arm over head to right
  6. Touch elbow to knee 5 times
  7. Lift knees to stomach
  8. Shake head "yes" 5 times
  9. Lift right knee 5 times
  10. Seated jog in place
  11. Torso twist right
  12. 5 right ankle spins
  13. Reach forward for 5 seconds
  14. 5 wrist circles
  15. 5 seated jumping jacks
  16. Touch your toes
  17. Lift left knee 5 times
  18. 5 air punches
  19. Reach arm over head to left
  20. 5 seated rows
  21. Clap hands over head 5 times
  22. Kick right leg 5 times
  23. Kick left leg 5 times
  24. 5 arm circles
  25. Torso twist left
  26. "Raise the roof" 5 times
  27. Tap toes 5 times
  28. 5 bicep curls
  29. Tap knees 5 times