Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lift knees to stomach
2. Torso twist left
3. Kick left leg 5 times
4. Shake head "no" 5 times
5. 5 wrist circles
6. "Raise the roof" 5 times
7. Lift left knee 5 times
8. Reach forward for 5 seconds
9. 5 left ankle spins
10. Lift right knee 5 times
11. 5 bicep curls
12. Tap knees 5 times
13. 5 air punches
14. 5 shoulder rolls
15. Reach arm over head to left
16. 5 arm circles
17. Touch elbow to knee 5 times
18. Reach arm over head to right
19. Tap toes 5 times
20. Torso twist right
21. 5 seated jumping jacks
22. Shake head "yes" 5 times
23. 5 right ankle spins
24. Clap hands over head 5 times
25. Seated jog in place
26. Kick right leg 5 times
27. 5 shoulder taps
28. 5 seated rows
29. Touch your toes