5 airpunchesShakehead "no"5 times5 wristcircles5 bicepcurlsLift rightknee 5timesReacharm overhead toleftTouchyourtoes5 rightanklespinsTouchelbow toknee 5times5 armcircles5 leftanklespinsTapknees5 timesKickleft leg5 timesSeatedjog inplaceReachforwardfor 5seconds5shoulderrollsClaphandsover head5 times"Raisethe roof"5 timesReacharm overhead toright5shouldertaps5 seatedjumpingjacksTorsotwistleftTaptoes 5timesShakehead"yes" 5timesLift leftknee 5times5seatedrowsLiftknees tostomachTorsotwistrightKickright leg5 times5 airpunchesShakehead "no"5 times5 wristcircles5 bicepcurlsLift rightknee 5timesReacharm overhead toleftTouchyourtoes5 rightanklespinsTouchelbow toknee 5times5 armcircles5 leftanklespinsTapknees5 timesKickleft leg5 timesSeatedjog inplaceReachforwardfor 5seconds5shoulderrollsClaphandsover head5 times"Raisethe roof"5 timesReacharm overhead toright5shouldertaps5 seatedjumpingjacksTorsotwistleftTaptoes 5timesShakehead"yes" 5timesLift leftknee 5times5seatedrowsLiftknees tostomachTorsotwistrightKickright leg5 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 air punches
  2. Shake head "no" 5 times
  3. 5 wrist circles
  4. 5 bicep curls
  5. Lift right knee 5 times
  6. Reach arm over head to left
  7. Touch your toes
  8. 5 right ankle spins
  9. Touch elbow to knee 5 times
  10. 5 arm circles
  11. 5 left ankle spins
  12. Tap knees 5 times
  13. Kick left leg 5 times
  14. Seated jog in place
  15. Reach forward for 5 seconds
  16. 5 shoulder rolls
  17. Clap hands over head 5 times
  18. "Raise the roof" 5 times
  19. Reach arm over head to right
  20. 5 shoulder taps
  21. 5 seated jumping jacks
  22. Torso twist left
  23. Tap toes 5 times
  24. Shake head "yes" 5 times
  25. Lift left knee 5 times
  26. 5 seated rows
  27. Lift knees to stomach
  28. Torso twist right
  29. Kick right leg 5 times