Lift rightknee 5times5 leftanklespins5shoulderrollsLiftknees tostomachReacharm overhead toleftClaphandsover head5 timesSeatedjog inplaceKickleft leg5 timesLift leftknee 5timesTouchelbow toknee 5times"Raisethe roof"5 times5 seatedjumpingjacksKickright leg5 times5 armcircles5seatedrows5 airpunchesReachforwardfor 5seconds5 rightanklespinsTapknees5 times5 bicepcurlsTouchyourtoesShakehead"yes" 5timesShakehead "no"5 timesReacharm overhead torightTorsotwistrightTorsotwistleft5shouldertaps5 wristcirclesTaptoes 5timesLift rightknee 5times5 leftanklespins5shoulderrollsLiftknees tostomachReacharm overhead toleftClaphandsover head5 timesSeatedjog inplaceKickleft leg5 timesLift leftknee 5timesTouchelbow toknee 5times"Raisethe roof"5 times5 seatedjumpingjacksKickright leg5 times5 armcircles5seatedrows5 airpunchesReachforwardfor 5seconds5 rightanklespinsTapknees5 times5 bicepcurlsTouchyourtoesShakehead"yes" 5timesShakehead "no"5 timesReacharm overhead torightTorsotwistrightTorsotwistleft5shouldertaps5 wristcirclesTaptoes 5times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. 5 left ankle spins
  3. 5 shoulder rolls
  4. Lift knees to stomach
  5. Reach arm over head to left
  6. Clap hands over head 5 times
  7. Seated jog in place
  8. Kick left leg 5 times
  9. Lift left knee 5 times
  10. Touch elbow to knee 5 times
  11. "Raise the roof" 5 times
  12. 5 seated jumping jacks
  13. Kick right leg 5 times
  14. 5 arm circles
  15. 5 seated rows
  16. 5 air punches
  17. Reach forward for 5 seconds
  18. 5 right ankle spins
  19. Tap knees 5 times
  20. 5 bicep curls
  21. Touch your toes
  22. Shake head "yes" 5 times
  23. Shake head "no" 5 times
  24. Reach arm over head to right
  25. Torso twist right
  26. Torso twist left
  27. 5 shoulder taps
  28. 5 wrist circles
  29. Tap toes 5 times