5 air punches Shake head "no" 5 times 5 wrist circles 5 bicep curls Lift right knee 5 times Reach arm over head to left Touch your toes 5 right ankle spins Touch elbow to knee 5 times 5 arm circles 5 left ankle spins Tap knees 5 times Kick left leg 5 times Seated jog in place Reach forward for 5 seconds 5 shoulder rolls Clap hands over head 5 times "Raise the roof" 5 times Reach arm over head to right 5 shoulder taps 5 seated jumping jacks Torso twist left Tap toes 5 times Shake head "yes" 5 times Lift left knee 5 times 5 seated rows Lift knees to stomach Torso twist right Kick right leg 5 times 5 air punches Shake head "no" 5 times 5 wrist circles 5 bicep curls Lift right knee 5 times Reach arm over head to left Touch your toes 5 right ankle spins Touch elbow to knee 5 times 5 arm circles 5 left ankle spins Tap knees 5 times Kick left leg 5 times Seated jog in place Reach forward for 5 seconds 5 shoulder rolls Clap hands over head 5 times "Raise the roof" 5 times Reach arm over head to right 5 shoulder taps 5 seated jumping jacks Torso twist left Tap toes 5 times Shake head "yes" 5 times Lift left knee 5 times 5 seated rows Lift knees to stomach Torso twist right Kick right leg 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 air punches
Shake head "no" 5 times
5 wrist circles
5 bicep curls
Lift right knee 5 times
Reach arm over head to left
Touch your toes
5 right ankle spins
Touch elbow to knee 5 times
5 arm circles
5 left ankle spins
Tap knees 5 times
Kick left leg 5 times
Seated jog in place
Reach forward for 5 seconds
5 shoulder rolls
Clap hands over head 5 times
"Raise the roof" 5 times
Reach arm over head to right
5 shoulder taps
5 seated jumping jacks
Torso twist left
Tap toes 5 times
Shake head "yes" 5 times
Lift left knee 5 times
5 seated rows
Lift knees to stomach
Torso twist right
Kick right leg 5 times