5shoulderrollsTapknees5 timesKickleft leg5 timesShakehead "no"5 timesTorsotwistrightTorsotwistleft5seatedrowsLiftknees tostomach5 seatedjumpingjacksClaphandsover head5 times5 rightanklespinsReacharm overhead toright5shouldertaps5 leftanklespinsTouchyourtoes5 armcirclesSeatedjog inplaceReachforwardfor 5secondsReacharm overhead toleftTouchelbow toknee 5times5 airpunchesLift leftknee 5times5 bicepcurlsLift rightknee 5timesKickright leg5 times5 wristcirclesTaptoes 5times"Raisethe roof"5 timesShakehead"yes" 5times5shoulderrollsTapknees5 timesKickleft leg5 timesShakehead "no"5 timesTorsotwistrightTorsotwistleft5seatedrowsLiftknees tostomach5 seatedjumpingjacksClaphandsover head5 times5 rightanklespinsReacharm overhead toright5shouldertaps5 leftanklespinsTouchyourtoes5 armcirclesSeatedjog inplaceReachforwardfor 5secondsReacharm overhead toleftTouchelbow toknee 5times5 airpunchesLift leftknee 5times5 bicepcurlsLift rightknee 5timesKickright leg5 times5 wristcirclesTaptoes 5times"Raisethe roof"5 timesShakehead"yes" 5times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shoulder rolls
  2. Tap knees 5 times
  3. Kick left leg 5 times
  4. Shake head "no" 5 times
  5. Torso twist right
  6. Torso twist left
  7. 5 seated rows
  8. Lift knees to stomach
  9. 5 seated jumping jacks
  10. Clap hands over head 5 times
  11. 5 right ankle spins
  12. Reach arm over head to right
  13. 5 shoulder taps
  14. 5 left ankle spins
  15. Touch your toes
  16. 5 arm circles
  17. Seated jog in place
  18. Reach forward for 5 seconds
  19. Reach arm over head to left
  20. Touch elbow to knee 5 times
  21. 5 air punches
  22. Lift left knee 5 times
  23. 5 bicep curls
  24. Lift right knee 5 times
  25. Kick right leg 5 times
  26. 5 wrist circles
  27. Tap toes 5 times
  28. "Raise the roof" 5 times
  29. Shake head "yes" 5 times