Reachforwardfor 5seconds"Raisethe roof"5 timesClaphandsover head5 timesTorsotwistleftTorsotwistright5 seatedjumpingjacks5seatedrows5 wristcirclesTapknees5 timesTaptoes 5times5shouldertapsLift rightknee 5times5 rightanklespinsTouchelbow toknee 5times5 airpunchesReacharm overhead toleftShakehead "no"5 timesReacharm overhead toright5 armcircles5 bicepcurlsShakehead"yes" 5timesKickright leg5 times5shoulderrollsLift leftknee 5timesSeatedjog inplace5 leftanklespinsTouchyourtoesKickleft leg5 timesLiftknees tostomachReachforwardfor 5seconds"Raisethe roof"5 timesClaphandsover head5 timesTorsotwistleftTorsotwistright5 seatedjumpingjacks5seatedrows5 wristcirclesTapknees5 timesTaptoes 5times5shouldertapsLift rightknee 5times5 rightanklespinsTouchelbow toknee 5times5 airpunchesReacharm overhead toleftShakehead "no"5 timesReacharm overhead toright5 armcircles5 bicepcurlsShakehead"yes" 5timesKickright leg5 times5shoulderrollsLift leftknee 5timesSeatedjog inplace5 leftanklespinsTouchyourtoesKickleft leg5 timesLiftknees tostomach

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach forward for 5 seconds
  2. "Raise the roof" 5 times
  3. Clap hands over head 5 times
  4. Torso twist left
  5. Torso twist right
  6. 5 seated jumping jacks
  7. 5 seated rows
  8. 5 wrist circles
  9. Tap knees 5 times
  10. Tap toes 5 times
  11. 5 shoulder taps
  12. Lift right knee 5 times
  13. 5 right ankle spins
  14. Touch elbow to knee 5 times
  15. 5 air punches
  16. Reach arm over head to left
  17. Shake head "no" 5 times
  18. Reach arm over head to right
  19. 5 arm circles
  20. 5 bicep curls
  21. Shake head "yes" 5 times
  22. Kick right leg 5 times
  23. 5 shoulder rolls
  24. Lift left knee 5 times
  25. Seated jog in place
  26. 5 left ankle spins
  27. Touch your toes
  28. Kick left leg 5 times
  29. Lift knees to stomach