Seatedjog inplaceReachforwardfor 5seconds5 bicepcurlsTouchelbow toknee 5timesReacharm overhead toleftLiftknees tostomach5shoulderrolls5 airpunchesKickleft leg5 times5 armcircles"Raisethe roof"5 timesReacharm overhead torightTorsotwistleftKickright leg5 times5 leftanklespinsLift leftknee 5times5shouldertapsTouchyourtoesLift rightknee 5times5 wristcirclesTapknees5 timesClaphandsover head5 timesTorsotwistrightTaptoes 5timesShakehead "no"5 timesShakehead"yes" 5times5seatedrows5 seatedjumpingjacks5 rightanklespinsSeatedjog inplaceReachforwardfor 5seconds5 bicepcurlsTouchelbow toknee 5timesReacharm overhead toleftLiftknees tostomach5shoulderrolls5 airpunchesKickleft leg5 times5 armcircles"Raisethe roof"5 timesReacharm overhead torightTorsotwistleftKickright leg5 times5 leftanklespinsLift leftknee 5times5shouldertapsTouchyourtoesLift rightknee 5times5 wristcirclesTapknees5 timesClaphandsover head5 timesTorsotwistrightTaptoes 5timesShakehead "no"5 timesShakehead"yes" 5times5seatedrows5 seatedjumpingjacks5 rightanklespins

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated jog in place
  2. Reach forward for 5 seconds
  3. 5 bicep curls
  4. Touch elbow to knee 5 times
  5. Reach arm over head to left
  6. Lift knees to stomach
  7. 5 shoulder rolls
  8. 5 air punches
  9. Kick left leg 5 times
  10. 5 arm circles
  11. "Raise the roof" 5 times
  12. Reach arm over head to right
  13. Torso twist left
  14. Kick right leg 5 times
  15. 5 left ankle spins
  16. Lift left knee 5 times
  17. 5 shoulder taps
  18. Touch your toes
  19. Lift right knee 5 times
  20. 5 wrist circles
  21. Tap knees 5 times
  22. Clap hands over head 5 times
  23. Torso twist right
  24. Tap toes 5 times
  25. Shake head "no" 5 times
  26. Shake head "yes" 5 times
  27. 5 seated rows
  28. 5 seated jumping jacks
  29. 5 right ankle spins