Touchelbow toknee 5timesTorsotwistright"Raisethe roof"5 timesSeatedjog inplaceTorsotwistleftLiftknees tostomach5 wristcirclesShakehead "no"5 timesReacharm overhead toleftTouchyourtoesShakehead"yes" 5times5shoulderrolls5 leftanklespins5 armcirclesLift rightknee 5times5shouldertapsKickleft leg5 timesKickright leg5 timesClaphandsover head5 times5seatedrows5 seatedjumpingjacks5 airpunchesTapknees5 timesLift leftknee 5timesTaptoes 5times5 rightanklespinsReachforwardfor 5seconds5 bicepcurlsReacharm overhead torightTouchelbow toknee 5timesTorsotwistright"Raisethe roof"5 timesSeatedjog inplaceTorsotwistleftLiftknees tostomach5 wristcirclesShakehead "no"5 timesReacharm overhead toleftTouchyourtoesShakehead"yes" 5times5shoulderrolls5 leftanklespins5 armcirclesLift rightknee 5times5shouldertapsKickleft leg5 timesKickright leg5 timesClaphandsover head5 times5seatedrows5 seatedjumpingjacks5 airpunchesTapknees5 timesLift leftknee 5timesTaptoes 5times5 rightanklespinsReachforwardfor 5seconds5 bicepcurlsReacharm overhead toright

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch elbow to knee 5 times
  2. Torso twist right
  3. "Raise the roof" 5 times
  4. Seated jog in place
  5. Torso twist left
  6. Lift knees to stomach
  7. 5 wrist circles
  8. Shake head "no" 5 times
  9. Reach arm over head to left
  10. Touch your toes
  11. Shake head "yes" 5 times
  12. 5 shoulder rolls
  13. 5 left ankle spins
  14. 5 arm circles
  15. Lift right knee 5 times
  16. 5 shoulder taps
  17. Kick left leg 5 times
  18. Kick right leg 5 times
  19. Clap hands over head 5 times
  20. 5 seated rows
  21. 5 seated jumping jacks
  22. 5 air punches
  23. Tap knees 5 times
  24. Lift left knee 5 times
  25. Tap toes 5 times
  26. 5 right ankle spins
  27. Reach forward for 5 seconds
  28. 5 bicep curls
  29. Reach arm over head to right