Claphandsover head5 times5shoulderrolls5seatedrowsLiftknees tostomachTaptoes 5times5 leftanklespins5 rightanklespinsKickright leg5 timesTapknees5 timesTouchyourtoes5 airpunchesTorsotwistleftShakehead "no"5 timesSeatedjog inplaceReacharm overhead toleft5 wristcirclesTorsotwistright"Raisethe roof"5 timesShakehead"yes" 5times5 seatedjumpingjacks5 bicepcurls5 armcirclesTouchelbow toknee 5timesReachforwardfor 5secondsLift rightknee 5timesReacharm overhead torightKickleft leg5 times5shouldertapsLift leftknee 5timesClaphandsover head5 times5shoulderrolls5seatedrowsLiftknees tostomachTaptoes 5times5 leftanklespins5 rightanklespinsKickright leg5 timesTapknees5 timesTouchyourtoes5 airpunchesTorsotwistleftShakehead "no"5 timesSeatedjog inplaceReacharm overhead toleft5 wristcirclesTorsotwistright"Raisethe roof"5 timesShakehead"yes" 5times5 seatedjumpingjacks5 bicepcurls5 armcirclesTouchelbow toknee 5timesReachforwardfor 5secondsLift rightknee 5timesReacharm overhead torightKickleft leg5 times5shouldertapsLift leftknee 5times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hands over head 5 times
  2. 5 shoulder rolls
  3. 5 seated rows
  4. Lift knees to stomach
  5. Tap toes 5 times
  6. 5 left ankle spins
  7. 5 right ankle spins
  8. Kick right leg 5 times
  9. Tap knees 5 times
  10. Touch your toes
  11. 5 air punches
  12. Torso twist left
  13. Shake head "no" 5 times
  14. Seated jog in place
  15. Reach arm over head to left
  16. 5 wrist circles
  17. Torso twist right
  18. "Raise the roof" 5 times
  19. Shake head "yes" 5 times
  20. 5 seated jumping jacks
  21. 5 bicep curls
  22. 5 arm circles
  23. Touch elbow to knee 5 times
  24. Reach forward for 5 seconds
  25. Lift right knee 5 times
  26. Reach arm over head to right
  27. Kick left leg 5 times
  28. 5 shoulder taps
  29. Lift left knee 5 times