Kickright leg5 timesKickleft leg5 times"Raisethe roof"5 timesTouchyourtoes5 armcirclesShakehead"yes" 5times5 rightanklespinsShakehead "no"5 timesLiftknees tostomachReachforwardfor 5secondsTouchelbow toknee 5times5 airpunches5 leftanklespinsReacharm overhead toleftSeatedjog inplaceTorsotwistleftReacharm overhead toright5shoulderrolls5seatedrowsTapknees5 timesTorsotwistrightLift rightknee 5times5shouldertaps5 wristcircles5 bicepcurlsLift leftknee 5timesClaphandsover head5 times5 seatedjumpingjacksTaptoes 5timesKickright leg5 timesKickleft leg5 times"Raisethe roof"5 timesTouchyourtoes5 armcirclesShakehead"yes" 5times5 rightanklespinsShakehead "no"5 timesLiftknees tostomachReachforwardfor 5secondsTouchelbow toknee 5times5 airpunches5 leftanklespinsReacharm overhead toleftSeatedjog inplaceTorsotwistleftReacharm overhead toright5shoulderrolls5seatedrowsTapknees5 timesTorsotwistrightLift rightknee 5times5shouldertaps5 wristcircles5 bicepcurlsLift leftknee 5timesClaphandsover head5 times5 seatedjumpingjacksTaptoes 5times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Kick left leg 5 times
  3. "Raise the roof" 5 times
  4. Touch your toes
  5. 5 arm circles
  6. Shake head "yes" 5 times
  7. 5 right ankle spins
  8. Shake head "no" 5 times
  9. Lift knees to stomach
  10. Reach forward for 5 seconds
  11. Touch elbow to knee 5 times
  12. 5 air punches
  13. 5 left ankle spins
  14. Reach arm over head to left
  15. Seated jog in place
  16. Torso twist left
  17. Reach arm over head to right
  18. 5 shoulder rolls
  19. 5 seated rows
  20. Tap knees 5 times
  21. Torso twist right
  22. Lift right knee 5 times
  23. 5 shoulder taps
  24. 5 wrist circles
  25. 5 bicep curls
  26. Lift left knee 5 times
  27. Clap hands over head 5 times
  28. 5 seated jumping jacks
  29. Tap toes 5 times