Get10,000+stepsSnap apicture ofyourselfout a walkTake apicture ofa tree outa walkVisit abookstoreExploresomethingcreativeVisit amuseumGo fora swimBake healthymuffins(send a picand therecipe)Finish abook andgive us ashort reviewGo fora hikeGo fora bikerideDosomeyogaGo fora runGo for awalk atthe beachDo aworkoutCook yourfavouritehealthy meal(share a picand the recipe)Do that thingyou've beenputting offHave avirtual coffeewith an OMSfriendSnap asunriseDrink 8glassesof waterVisit yourlocal park& snap apictureFind fruitsbeginningwith O, M,and SMeditatefor 20minsAttendWednesdaysocialgamesTry anewsportGet10,000+stepsSnap apicture ofyourselfout a walkTake apicture ofa tree outa walkVisit abookstoreExploresomethingcreativeVisit amuseumGo fora swimBake healthymuffins(send a picand therecipe)Finish abook andgive us ashort reviewGo fora hikeGo fora bikerideDosomeyogaGo fora runGo for awalk atthe beachDo aworkoutCook yourfavouritehealthy meal(share a picand the recipe)Do that thingyou've beenputting offHave avirtual coffeewith an OMSfriendSnap asunriseDrink 8glassesof waterVisit yourlocal park& snap apictureFind fruitsbeginningwith O, M,and SMeditatefor 20minsAttendWednesdaysocialgamesTry anewsport

OMS Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
I
6
B
7
G
8
O
9
B
10
O
11
N
12
I
13
B
14
G
15
O
16
B
17
I
18
I
19
O
20
G
21
G
22
O
23
N
24
N
25
G
  1. N-Get 10,000+ steps
  2. B-Snap a picture of yourself out a walk
  3. I-Take a picture of a tree out a walk
  4. N-Visit a bookstore
  5. I-Explore something creative
  6. B-Visit a museum
  7. G-Go for a swim
  8. O-Bake healthy muffins (send a pic and the recipe)
  9. B-Finish a book and give us a short review
  10. O-Go for a hike
  11. N-Go for a bike ride
  12. I-Do some yoga
  13. B-Go for a run
  14. G-Go for a walk at the beach
  15. O-Do a workout
  16. B-Cook your favourite healthy meal (share a pic and the recipe)
  17. I-Do that thing you've been putting off
  18. I-Have a virtual coffee with an OMS friend
  19. O-Snap a sunrise
  20. G-Drink 8 glasses of water
  21. G-Visit your local park & snap a picture
  22. O-Find fruits beginning with O, M, and S
  23. N-Meditate for 20 mins
  24. N-Attend Wednesday social games
  25. G-Try a new sport