VolunteerwithcoworkersDo agratitudemeditationSend ahandwrittenthank younoteThink aboutapart of yourjobthat you loveStart ameetingwithgratitudeBlock off timeeveryday tostartyour workdaywith gratitudePass on a movieor bookrecommendationto a coworkerStart agratitudejournal forworkSavoryourdeliciouslunchPropose agratitudechallenge toyour teamEnjoy yourfavoritemorningbeverageBuy acoworkercoffeeTake a workbreak outsideandappreciatenatureOffer tohelp anew teammemberTry a dayof nocomplaintsMake agratitudejar for yourworkdeskWrite one wordto describesomethingyou’regrateful fortodaySend three emailsor messages tocoworkers whohave gone aboveand beyondPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Get up andstretch forfiveminutesTake a deepbreath beforeeach meetingtodayThink abouta workaccomplishmentthat you’reproud ofMake a list ofthings you’regrateful for atworkThink aboutaskill you’regrateful topossessVolunteerwithcoworkersDo agratitudemeditationSend ahandwrittenthank younoteThink aboutapart of yourjobthat you loveStart ameetingwithgratitudeBlock off timeeveryday tostartyour workdaywith gratitudePass on a movieor bookrecommendationto a coworkerStart agratitudejournal forworkSavoryourdeliciouslunchPropose agratitudechallenge toyour teamEnjoy yourfavoritemorningbeverageBuy acoworkercoffeeTake a workbreak outsideandappreciatenatureOffer tohelp anew teammemberTry a dayof nocomplaintsMake agratitudejar for yourworkdeskWrite one wordto describesomethingyou’regrateful fortodaySend three emailsor messages tocoworkers whohave gone aboveand beyondPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Get up andstretch forfiveminutesTake a deepbreath beforeeach meetingtodayThink abouta workaccomplishmentthat you’reproud ofMake a list ofthings you’regrateful for atworkThink aboutaskill you’regrateful topossess

Gratitude with My Teammates Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer with coworkers
  2. Do a gratitude meditation
  3. Send a handwritten thank you note
  4. Think about a part of your job that you love
  5. Start a meeting with gratitude
  6. Block off time everyday to start your workday with gratitude
  7. Pass on a movie or book recommendation to a coworker
  8. Start a gratitude journal for work
  9. Savor your delicious lunch
  10. Propose a gratitude challenge to 
 your team
  11. Enjoy your favorite morning beverage
  12. Buy a coworker coffee
  13. Take a work break outside and appreciate nature
  14. Offer to help a new team member
  15. Try a day of no complaints
  16. Make a gratitude jar for your work desk
  17. Write one word to describe something you’re grateful for today
  18. Send three emails or messages to coworkers who have gone above and beyond
  19. Play with your 
 pet during a break (watching cute animal videos counts too!)
  20. Get up and stretch for five minutes
  21. Take a deep breath before each meeting today
  22. Think about 
 a work accomplishment that you’re 
 proud of
  23. Make a list of things you’re grateful for at work
  24. Think about a skill you’re grateful to possess