VolunteerwithcoworkersDo agratitudemeditationThink aboutapart of yourjobthat you loveBlock off timeeveryday tostartyour workdaywith gratitudeGet up andstretch forfiveminutesSend three emailsor messages tocoworkers whohave gone aboveand beyondMake agratitudejar for yourworkdeskPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Pass on a movieor bookrecommendationto a coworkerThink abouta workaccomplishmentthat you’reproud ofPropose agratitudechallenge toyour teamTake a deepbreath beforeeach meetingtodaySavoryourdeliciouslunchWrite one wordto describesomethingyou’regrateful fortodayStart agratitudejournal forworkEnjoy yourfavoritemorningbeverageOffer tohelp anew teammemberMake a list ofthings you’regrateful for atworkSend ahandwrittenthank younoteBuy acoworkercoffeeThink aboutaskill you’regrateful topossessTry a dayof nocomplaintsStart ameetingwithgratitudeTake a workbreak outsideandappreciatenatureVolunteerwithcoworkersDo agratitudemeditationThink aboutapart of yourjobthat you loveBlock off timeeveryday tostartyour workdaywith gratitudeGet up andstretch forfiveminutesSend three emailsor messages tocoworkers whohave gone aboveand beyondMake agratitudejar for yourworkdeskPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Pass on a movieor bookrecommendationto a coworkerThink abouta workaccomplishmentthat you’reproud ofPropose agratitudechallenge toyour teamTake a deepbreath beforeeach meetingtodaySavoryourdeliciouslunchWrite one wordto describesomethingyou’regrateful fortodayStart agratitudejournal forworkEnjoy yourfavoritemorningbeverageOffer tohelp anew teammemberMake a list ofthings you’regrateful for atworkSend ahandwrittenthank younoteBuy acoworkercoffeeThink aboutaskill you’regrateful topossessTry a dayof nocomplaintsStart ameetingwithgratitudeTake a workbreak outsideandappreciatenature

Gratitude with My Teammates Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer with coworkers
  2. Do a gratitude meditation
  3. Think about a part of your job that you love
  4. Block off time everyday to start your workday with gratitude
  5. Get up and stretch for five minutes
  6. Send three emails or messages to coworkers who have gone above and beyond
  7. Make a gratitude jar for your work desk
  8. Play with your 
 pet during a break (watching cute animal videos counts too!)
  9. Pass on a movie or book recommendation to a coworker
  10. Think about 
 a work accomplishment that you’re 
 proud of
  11. Propose a gratitude challenge to 
 your team
  12. Take a deep breath before each meeting today
  13. Savor your delicious lunch
  14. Write one word to describe something you’re grateful for today
  15. Start a gratitude journal for work
  16. Enjoy your favorite morning beverage
  17. Offer to help a new team member
  18. Make a list of things you’re grateful for at work
  19. Send a handwritten thank you note
  20. Buy a coworker coffee
  21. Think about a skill you’re grateful to possess
  22. Try a day of no complaints
  23. Start a meeting with gratitude
  24. Take a work break outside and appreciate nature