expressyourneedspracticeactivelisteningrejectthe baithealthyconflictresolutionpracticeempathydo notchooseviolencecom-promisemorechooseto walkawaybeassertive,NOTaggressivebeassertiveNOTpassivepracticeflexibilityagree todisagreerespectyourselfANDothersexpressyourfeelingsbeKINDco-operatemorepracticeselfcontrolopenyourminduse "I"messagesdo not beagressiveit is notworth itto fightwhat wehear vs.what ismeanttake adeepbreathbe thebiggerpersonexpressyourneedspracticeactivelisteningrejectthe baithealthyconflictresolutionpracticeempathydo notchooseviolencecom-promisemorechooseto walkawaybeassertive,NOTaggressivebeassertiveNOTpassivepracticeflexibilityagree todisagreerespectyourselfANDothersexpressyourfeelingsbeKINDco-operatemorepracticeselfcontrolopenyourminduse "I"messagesdo not beagressiveit is notworth itto fightwhat wehear vs.what ismeanttake adeepbreathbe thebiggerperson

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your needs
  2. practice active listening
  3. reject the bait
  4. healthy conflict resolution
  5. practice empathy
  6. do not choose violence
  7. com-promise more
  8. choose to walk away
  9. be assertive, NOT aggressive
  10. be assertive NOT passive
  11. practice flexibility
  12. agree to disagree
  13. respect yourself AND others
  14. express your feelings
  15. be KIND
  16. co-operate more
  17. practice self control
  18. open your mind
  19. use "I" messages
  20. do not be agressive
  21. it is not worth it to fight
  22. what we hear vs. what is meant
  23. take a deep breath
  24. be the bigger person