do not beagressiveco-operatemoreexpressyourfeelingspracticeempathyhealthyconflictresolutionit is notworth itto fightbeKINDopenyourmindchooseto walkawaybeassertiveNOTpassiveagree todisagreerespectyourselfANDothersbeassertive,NOTaggressiveexpressyourneedswhat wehear vs.what ismeantpracticeflexibilitypracticeactivelisteningdo notchooseviolencetake adeepbreathrejectthe baitpracticeselfcontrolcom-promisemorebe thebiggerpersonuse "I"messagesdo not beagressiveco-operatemoreexpressyourfeelingspracticeempathyhealthyconflictresolutionit is notworth itto fightbeKINDopenyourmindchooseto walkawaybeassertiveNOTpassiveagree todisagreerespectyourselfANDothersbeassertive,NOTaggressiveexpressyourneedswhat wehear vs.what ismeantpracticeflexibilitypracticeactivelisteningdo notchooseviolencetake adeepbreathrejectthe baitpracticeselfcontrolcom-promisemorebe thebiggerpersonuse "I"messages

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do not be agressive
  2. co-operate more
  3. express your feelings
  4. practice empathy
  5. healthy conflict resolution
  6. it is not worth it to fight
  7. be KIND
  8. open your mind
  9. choose to walk away
  10. be assertive NOT passive
  11. agree to disagree
  12. respect yourself AND others
  13. be assertive, NOT aggressive
  14. express your needs
  15. what we hear vs. what is meant
  16. practice flexibility
  17. practice active listening
  18. do not choose violence
  19. take a deep breath
  20. reject the bait
  21. practice self control
  22. com-promise more
  23. be the bigger person
  24. use "I" messages