expressyourneedschooseto walkawaycom-promisemorebe thebiggerpersontake adeepbreathdo not beagressivebeassertiveNOTpassiveagree todisagreeopenyourmindpracticeactivelisteningpracticeempathyco-operatemorewhat wehear vs.what ismeantdo notchooseviolencerejectthe baitpracticeselfcontrolit is notworth itto fightrespectyourselfANDothersbeKINDpracticeflexibilityexpressyourfeelingsbeassertive,NOTaggressivehealthyconflictresolutionuse "I"messagesexpressyourneedschooseto walkawaycom-promisemorebe thebiggerpersontake adeepbreathdo not beagressivebeassertiveNOTpassiveagree todisagreeopenyourmindpracticeactivelisteningpracticeempathyco-operatemorewhat wehear vs.what ismeantdo notchooseviolencerejectthe baitpracticeselfcontrolit is notworth itto fightrespectyourselfANDothersbeKINDpracticeflexibilityexpressyourfeelingsbeassertive,NOTaggressivehealthyconflictresolutionuse "I"messages

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your needs
  2. choose to walk away
  3. com-promise more
  4. be the bigger person
  5. take a deep breath
  6. do not be agressive
  7. be assertive NOT passive
  8. agree to disagree
  9. open your mind
  10. practice active listening
  11. practice empathy
  12. co-operate more
  13. what we hear vs. what is meant
  14. do not choose violence
  15. reject the bait
  16. practice self control
  17. it is not worth it to fight
  18. respect yourself AND others
  19. be KIND
  20. practice flexibility
  21. express your feelings
  22. be assertive, NOT aggressive
  23. healthy conflict resolution
  24. use "I" messages