healthyconflictresolutionpracticeselfcontrolit is notworth itto fightdo notchooseviolenceuse "I"messagesexpressyourfeelingstake adeepbreathwhat wehear vs.what ismeantpracticeempathybe thebiggerpersonrejectthe baitopenyourmindchooseto walkawaybeassertiveNOTpassivebeassertive,NOTaggressiveagree todisagreedo not beagressivepracticeflexibilitypracticeactivelisteningexpressyourneedsco-operatemorerespectyourselfANDotherscom-promisemorebeKINDhealthyconflictresolutionpracticeselfcontrolit is notworth itto fightdo notchooseviolenceuse "I"messagesexpressyourfeelingstake adeepbreathwhat wehear vs.what ismeantpracticeempathybe thebiggerpersonrejectthe baitopenyourmindchooseto walkawaybeassertiveNOTpassivebeassertive,NOTaggressiveagree todisagreedo not beagressivepracticeflexibilitypracticeactivelisteningexpressyourneedsco-operatemorerespectyourselfANDotherscom-promisemorebeKIND

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy conflict resolution
  2. practice self control
  3. it is not worth it to fight
  4. do not choose violence
  5. use "I" messages
  6. express your feelings
  7. take a deep breath
  8. what we hear vs. what is meant
  9. practice empathy
  10. be the bigger person
  11. reject the bait
  12. open your mind
  13. choose to walk away
  14. be assertive NOT passive
  15. be assertive, NOT aggressive
  16. agree to disagree
  17. do not be agressive
  18. practice flexibility
  19. practice active listening
  20. express your needs
  21. co-operate more
  22. respect yourself AND others
  23. com-promise more
  24. be KIND