do not beagressivepracticeflexibilitybeassertive,NOTaggressivecom-promisemorepracticeselfcontrolagree todisagreedo notchooseviolenceexpressyourfeelingstake adeepbreathrespectyourselfANDothersbeassertiveNOTpassiverejectthe baithealthyconflictresolutionpracticeactivelisteningbe thebiggerpersonit is notworth itto fightopenyourmindchooseto walkawayco-operatemorepracticeempathyexpressyourneedsuse "I"messageswhat wehear vs.what ismeantbeKINDdo not beagressivepracticeflexibilitybeassertive,NOTaggressivecom-promisemorepracticeselfcontrolagree todisagreedo notchooseviolenceexpressyourfeelingstake adeepbreathrespectyourselfANDothersbeassertiveNOTpassiverejectthe baithealthyconflictresolutionpracticeactivelisteningbe thebiggerpersonit is notworth itto fightopenyourmindchooseto walkawayco-operatemorepracticeempathyexpressyourneedsuse "I"messageswhat wehear vs.what ismeantbeKIND

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do not be agressive
  2. practice flexibility
  3. be assertive, NOT aggressive
  4. com-promise more
  5. practice self control
  6. agree to disagree
  7. do not choose violence
  8. express your feelings
  9. take a deep breath
  10. respect yourself AND others
  11. be assertive NOT passive
  12. reject the bait
  13. healthy conflict resolution
  14. practice active listening
  15. be the bigger person
  16. it is not worth it to fight
  17. open your mind
  18. choose to walk away
  19. co-operate more
  20. practice empathy
  21. express your needs
  22. use "I" messages
  23. what we hear vs. what is meant
  24. be KIND