chooseto walkawayexpressyourneedsbeKINDbeassertive,NOTaggressiveopenyourmindpracticeactivelisteningagree todisagreepracticeselfcontroluse "I"messagestake adeepbreathit is notworth itto fightcom-promisemoredo notchooseviolencebe thebiggerpersonco-operatemorerejectthe baitwhat wehear vs.what ismeantrespectyourselfANDothersdo not beagressivepracticeempathyexpressyourfeelingspracticeflexibilitybeassertiveNOTpassivehealthyconflictresolutionchooseto walkawayexpressyourneedsbeKINDbeassertive,NOTaggressiveopenyourmindpracticeactivelisteningagree todisagreepracticeselfcontroluse "I"messagestake adeepbreathit is notworth itto fightcom-promisemoredo notchooseviolencebe thebiggerpersonco-operatemorerejectthe baitwhat wehear vs.what ismeantrespectyourselfANDothersdo not beagressivepracticeempathyexpressyourfeelingspracticeflexibilitybeassertiveNOTpassivehealthyconflictresolution

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose to walk away
  2. express your needs
  3. be KIND
  4. be assertive, NOT aggressive
  5. open your mind
  6. practice active listening
  7. agree to disagree
  8. practice self control
  9. use "I" messages
  10. take a deep breath
  11. it is not worth it to fight
  12. com-promise more
  13. do not choose violence
  14. be the bigger person
  15. co-operate more
  16. reject the bait
  17. what we hear vs. what is meant
  18. respect yourself AND others
  19. do not be agressive
  20. practice empathy
  21. express your feelings
  22. practice flexibility
  23. be assertive NOT passive
  24. healthy conflict resolution