beassertive,NOTaggressivetake adeepbreathpracticeempathywhat wehear vs.what ismeantbe thebiggerpersonpracticeflexibilitychooseto walkawayopenyourmindpracticeselfcontroldo notchooseviolenceuse "I"messagesco-operatemorebeassertiveNOTpassiveexpressyourfeelingsexpressyourneedscom-promisemoreagree todisagreerejectthe baitrespectyourselfANDotherspracticeactivelisteningit is notworth itto fighthealthyconflictresolutionbeKINDdo not beagressivebeassertive,NOTaggressivetake adeepbreathpracticeempathywhat wehear vs.what ismeantbe thebiggerpersonpracticeflexibilitychooseto walkawayopenyourmindpracticeselfcontroldo notchooseviolenceuse "I"messagesco-operatemorebeassertiveNOTpassiveexpressyourfeelingsexpressyourneedscom-promisemoreagree todisagreerejectthe baitrespectyourselfANDotherspracticeactivelisteningit is notworth itto fighthealthyconflictresolutionbeKINDdo not beagressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive, NOT aggressive
  2. take a deep breath
  3. practice empathy
  4. what we hear vs. what is meant
  5. be the bigger person
  6. practice flexibility
  7. choose to walk away
  8. open your mind
  9. practice self control
  10. do not choose violence
  11. use "I" messages
  12. co-operate more
  13. be assertive NOT passive
  14. express your feelings
  15. express your needs
  16. com-promise more
  17. agree to disagree
  18. reject the bait
  19. respect yourself AND others
  20. practice active listening
  21. it is not worth it to fight
  22. healthy conflict resolution
  23. be KIND
  24. do not be agressive