beassertive,NOTaggressiverespectyourselfANDothersexpressyourfeelingsit is notworth itto fightuse "I"messagestake adeepbreathchooseto walkawaycom-promisemorehealthyconflictresolutiondo not beagressiveopenyourmindpracticeempathyagree todisagreepracticeactivelisteningrejectthe baitco-operatemorebe thebiggerpersonpracticeselfcontrolpracticeflexibilityexpressyourneedsdo notchooseviolencebeKINDwhat wehear vs.what ismeantbeassertiveNOTpassivebeassertive,NOTaggressiverespectyourselfANDothersexpressyourfeelingsit is notworth itto fightuse "I"messagestake adeepbreathchooseto walkawaycom-promisemorehealthyconflictresolutiondo not beagressiveopenyourmindpracticeempathyagree todisagreepracticeactivelisteningrejectthe baitco-operatemorebe thebiggerpersonpracticeselfcontrolpracticeflexibilityexpressyourneedsdo notchooseviolencebeKINDwhat wehear vs.what ismeantbeassertiveNOTpassive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive, NOT aggressive
  2. respect yourself AND others
  3. express your feelings
  4. it is not worth it to fight
  5. use "I" messages
  6. take a deep breath
  7. choose to walk away
  8. com-promise more
  9. healthy conflict resolution
  10. do not be agressive
  11. open your mind
  12. practice empathy
  13. agree to disagree
  14. practice active listening
  15. reject the bait
  16. co-operate more
  17. be the bigger person
  18. practice self control
  19. practice flexibility
  20. express your needs
  21. do not choose violence
  22. be KIND
  23. what we hear vs. what is meant
  24. be assertive NOT passive