openyourmindpracticeempathybe thebiggerpersonbeassertive,NOTaggressivehealthyconflictresolutiontake adeepbreathwhat wehear vs.what ismeantcom-promisemorechooseto walkawayexpressyourneedsco-operatemorepracticeflexibilityrejectthe baitbeKINDpracticeactivelisteningrespectyourselfANDothersdo not beagressiveuse "I"messagesdo notchooseviolenceexpressyourfeelingsbeassertiveNOTpassiveit is notworth itto fightpracticeselfcontrolagree todisagreeopenyourmindpracticeempathybe thebiggerpersonbeassertive,NOTaggressivehealthyconflictresolutiontake adeepbreathwhat wehear vs.what ismeantcom-promisemorechooseto walkawayexpressyourneedsco-operatemorepracticeflexibilityrejectthe baitbeKINDpracticeactivelisteningrespectyourselfANDothersdo not beagressiveuse "I"messagesdo notchooseviolenceexpressyourfeelingsbeassertiveNOTpassiveit is notworth itto fightpracticeselfcontrolagree todisagree

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open your mind
  2. practice empathy
  3. be the bigger person
  4. be assertive, NOT aggressive
  5. healthy conflict resolution
  6. take a deep breath
  7. what we hear vs. what is meant
  8. com-promise more
  9. choose to walk away
  10. express your needs
  11. co-operate more
  12. practice flexibility
  13. reject the bait
  14. be KIND
  15. practice active listening
  16. respect yourself AND others
  17. do not be agressive
  18. use "I" messages
  19. do not choose violence
  20. express your feelings
  21. be assertive NOT passive
  22. it is not worth it to fight
  23. practice self control
  24. agree to disagree