practiceflexibilitybe thebiggerpersonbeassertive,NOTaggressivechooseto walkawaycom-promisemoreagree todisagreepracticeactivelisteninghealthyconflictresolutionpracticeselfcontrolbeassertiveNOTpassivewhat wehear vs.what ismeantopenyourmindpracticeempathyexpressyourneedsrespectyourselfANDothersdo notchooseviolenceexpressyourfeelingsco-operatemorebeKINDuse "I"messagesit is notworth itto fighttake adeepbreathrejectthe baitdo not beagressivepracticeflexibilitybe thebiggerpersonbeassertive,NOTaggressivechooseto walkawaycom-promisemoreagree todisagreepracticeactivelisteninghealthyconflictresolutionpracticeselfcontrolbeassertiveNOTpassivewhat wehear vs.what ismeantopenyourmindpracticeempathyexpressyourneedsrespectyourselfANDothersdo notchooseviolenceexpressyourfeelingsco-operatemorebeKINDuse "I"messagesit is notworth itto fighttake adeepbreathrejectthe baitdo not beagressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice flexibility
  2. be the bigger person
  3. be assertive, NOT aggressive
  4. choose to walk away
  5. com-promise more
  6. agree to disagree
  7. practice active listening
  8. healthy conflict resolution
  9. practice self control
  10. be assertive NOT passive
  11. what we hear vs. what is meant
  12. open your mind
  13. practice empathy
  14. express your needs
  15. respect yourself AND others
  16. do not choose violence
  17. express your feelings
  18. co-operate more
  19. be KIND
  20. use "I" messages
  21. it is not worth it to fight
  22. take a deep breath
  23. reject the bait
  24. do not be agressive