practiceempathypracticeactivelisteningtake adeepbreathexpressyourneedspracticeflexibilitypracticeselfcontrolrejectthe baitrespectyourselfANDothersdo notchooseviolencebeKINDbeassertive,NOTaggressivecom-promisemoreco-operatemorebe thebiggerpersonwhat wehear vs.what ismeanthealthyconflictresolutiondo not beagressiveit is notworth itto fightexpressyourfeelingsagree todisagreechooseto walkawayopenyourmindbeassertiveNOTpassiveuse "I"messagespracticeempathypracticeactivelisteningtake adeepbreathexpressyourneedspracticeflexibilitypracticeselfcontrolrejectthe baitrespectyourselfANDothersdo notchooseviolencebeKINDbeassertive,NOTaggressivecom-promisemoreco-operatemorebe thebiggerpersonwhat wehear vs.what ismeanthealthyconflictresolutiondo not beagressiveit is notworth itto fightexpressyourfeelingsagree todisagreechooseto walkawayopenyourmindbeassertiveNOTpassiveuse "I"messages

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice empathy
  2. practice active listening
  3. take a deep breath
  4. express your needs
  5. practice flexibility
  6. practice self control
  7. reject the bait
  8. respect yourself AND others
  9. do not choose violence
  10. be KIND
  11. be assertive, NOT aggressive
  12. com-promise more
  13. co-operate more
  14. be the bigger person
  15. what we hear vs. what is meant
  16. healthy conflict resolution
  17. do not be agressive
  18. it is not worth it to fight
  19. express your feelings
  20. agree to disagree
  21. choose to walk away
  22. open your mind
  23. be assertive NOT passive
  24. use "I" messages