beassertive,NOTaggressiverejectthebait!expressyourfeelingsdo not beaggressiveagree todisagreeco-operatemorepracticeactivelisteningpracticeempathybeKINDpracticeflexibilitydo notchooseviolenceopenyourmindcom-promisemoretake adeepbreathbe thebiggerpersonbeassertive,NOTpassivechooseto walkawayrespectyourselfANDothershealthyconflictresolutionit is notworth itto fightuse "I"messagesexpressyourneedspracticeselfcontrolwhat weheard vs.what wasmeantbeassertive,NOTaggressiverejectthebait!expressyourfeelingsdo not beaggressiveagree todisagreeco-operatemorepracticeactivelisteningpracticeempathybeKINDpracticeflexibilitydo notchooseviolenceopenyourmindcom-promisemoretake adeepbreathbe thebiggerpersonbeassertive,NOTpassivechooseto walkawayrespectyourselfANDothershealthyconflictresolutionit is notworth itto fightuse "I"messagesexpressyourneedspracticeselfcontrolwhat weheard vs.what wasmeant

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive, NOT aggressive
  2. reject the bait!
  3. express your feelings
  4. do not be aggressive
  5. agree to disagree
  6. co-operate more
  7. practice active listening
  8. practice empathy
  9. be KIND
  10. practice flexibility
  11. do not choose violence
  12. open your mind
  13. com-promise more
  14. take a deep breath
  15. be the bigger person
  16. be assertive, NOT passive
  17. choose to walk away
  18. respect yourself AND others
  19. healthy conflict resolution
  20. it is not worth it to fight
  21. use "I" messages
  22. express your needs
  23. practice self control
  24. what we heard vs. what was meant