practiceempathyrespectyourselfANDothersuse "I"messagespracticeselfcontrolpracticeflexibilitydo not beaggressivewhat weheard vs.what wasmeantpracticeactivelisteningbeassertive,NOTpassiveit is notworth itto fighttake adeepbreathrejectthebait!beKINDexpressyourneedsagree todisagreeopenyourmindexpressyourfeelingshealthyconflictresolutionco-operatemorebeassertive,NOTaggressivedo notchooseviolencechooseto walkawaycom-promisemorebe thebiggerpersonpracticeempathyrespectyourselfANDothersuse "I"messagespracticeselfcontrolpracticeflexibilitydo not beaggressivewhat weheard vs.what wasmeantpracticeactivelisteningbeassertive,NOTpassiveit is notworth itto fighttake adeepbreathrejectthebait!beKINDexpressyourneedsagree todisagreeopenyourmindexpressyourfeelingshealthyconflictresolutionco-operatemorebeassertive,NOTaggressivedo notchooseviolencechooseto walkawaycom-promisemorebe thebiggerperson

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice empathy
  2. respect yourself AND others
  3. use "I" messages
  4. practice self control
  5. practice flexibility
  6. do not be aggressive
  7. what we heard vs. what was meant
  8. practice active listening
  9. be assertive, NOT passive
  10. it is not worth it to fight
  11. take a deep breath
  12. reject the bait!
  13. be KIND
  14. express your needs
  15. agree to disagree
  16. open your mind
  17. express your feelings
  18. healthy conflict resolution
  19. co-operate more
  20. be assertive, NOT aggressive
  21. do not choose violence
  22. choose to walk away
  23. com-promise more
  24. be the bigger person