rejectthebait!do not beaggressiveuse "I"messagespracticeempathywhat weheard vs.what wasmeantbeassertive,NOTaggressivehealthyconflictresolutiondo notchooseviolenceexpressyourfeelingsrespectyourselfANDothersagree todisagreepracticeactivelisteningit is notworth itto fightbeassertive,NOTpassivebeKINDtake adeepbreathbe thebiggerpersonpracticeflexibilitychooseto walkawayexpressyourneedsopenyourmindco-operatemorepracticeselfcontrolcom-promisemorerejectthebait!do not beaggressiveuse "I"messagespracticeempathywhat weheard vs.what wasmeantbeassertive,NOTaggressivehealthyconflictresolutiondo notchooseviolenceexpressyourfeelingsrespectyourselfANDothersagree todisagreepracticeactivelisteningit is notworth itto fightbeassertive,NOTpassivebeKINDtake adeepbreathbe thebiggerpersonpracticeflexibilitychooseto walkawayexpressyourneedsopenyourmindco-operatemorepracticeselfcontrolcom-promisemore

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reject the bait!
  2. do not be aggressive
  3. use "I" messages
  4. practice empathy
  5. what we heard vs. what was meant
  6. be assertive, NOT aggressive
  7. healthy conflict resolution
  8. do not choose violence
  9. express your feelings
  10. respect yourself AND others
  11. agree to disagree
  12. practice active listening
  13. it is not worth it to fight
  14. be assertive, NOT passive
  15. be KIND
  16. take a deep breath
  17. be the bigger person
  18. practice flexibility
  19. choose to walk away
  20. express your needs
  21. open your mind
  22. co-operate more
  23. practice self control
  24. com-promise more