what weheard vs.what wasmeantagree todisagreeexpressyourneedsbeassertive,NOTpassivepracticeflexibilityopenyourmindpracticeempathyhealthyconflictresolutionuse "I"messagesrespectyourselfANDotherscom-promisemoreexpressyourfeelingsco-operatemorechooseto walkawayrejectthebait!do notchooseviolenceit is notworth itto fightbe thebiggerpersonpracticeactivelisteningtake adeepbreathbeassertive,NOTaggressivedo not beaggressivebeKINDpracticeselfcontrolwhat weheard vs.what wasmeantagree todisagreeexpressyourneedsbeassertive,NOTpassivepracticeflexibilityopenyourmindpracticeempathyhealthyconflictresolutionuse "I"messagesrespectyourselfANDotherscom-promisemoreexpressyourfeelingsco-operatemorechooseto walkawayrejectthebait!do notchooseviolenceit is notworth itto fightbe thebiggerpersonpracticeactivelisteningtake adeepbreathbeassertive,NOTaggressivedo not beaggressivebeKINDpracticeselfcontrol

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what we heard vs. what was meant
  2. agree to disagree
  3. express your needs
  4. be assertive, NOT passive
  5. practice flexibility
  6. open your mind
  7. practice empathy
  8. healthy conflict resolution
  9. use "I" messages
  10. respect yourself AND others
  11. com-promise more
  12. express your feelings
  13. co-operate more
  14. choose to walk away
  15. reject the bait!
  16. do not choose violence
  17. it is not worth it to fight
  18. be the bigger person
  19. practice active listening
  20. take a deep breath
  21. be assertive, NOT aggressive
  22. do not be aggressive
  23. be KIND
  24. practice self control