be thebiggerpersonbeassertive,NOTpassiveit is notworth itto fightuse "I"messageshealthyconflictresolutionpracticeactivelisteningopenyourmindexpressyourfeelingsrejectthebait!expressyourneedsdo notchooseviolencechooseto walkawaycom-promisemoreagree todisagreebeKINDbeassertive,NOTaggressivepracticeflexibilityrespectyourselfANDotherstake adeepbreathpracticeempathyco-operatemorepracticeselfcontroldo not beaggressivewhat weheard vs.what wasmeantbe thebiggerpersonbeassertive,NOTpassiveit is notworth itto fightuse "I"messageshealthyconflictresolutionpracticeactivelisteningopenyourmindexpressyourfeelingsrejectthebait!expressyourneedsdo notchooseviolencechooseto walkawaycom-promisemoreagree todisagreebeKINDbeassertive,NOTaggressivepracticeflexibilityrespectyourselfANDotherstake adeepbreathpracticeempathyco-operatemorepracticeselfcontroldo not beaggressivewhat weheard vs.what wasmeant

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be the bigger person
  2. be assertive, NOT passive
  3. it is not worth it to fight
  4. use "I" messages
  5. healthy conflict resolution
  6. practice active listening
  7. open your mind
  8. express your feelings
  9. reject the bait!
  10. express your needs
  11. do not choose violence
  12. choose to walk away
  13. com-promise more
  14. agree to disagree
  15. be KIND
  16. be assertive, NOT aggressive
  17. practice flexibility
  18. respect yourself AND others
  19. take a deep breath
  20. practice empathy
  21. co-operate more
  22. practice self control
  23. do not be aggressive
  24. what we heard vs. what was meant