be thebiggerpersonexpressyourfeelingsrejectthebait!healthyconflictresolutionuse "I"messageschooseto walkawayexpressyourneedsopenyourmindit is notworth itto fightdo not beaggressiverespectyourselfANDotherspracticeflexibilitypracticeselfcontrolpracticeempathywhat weheard vs.what wasmeantpracticeactivelisteningagree todisagreedo notchooseviolencecom-promisemoreco-operatemoretake adeepbreathbeKINDbeassertive,NOTaggressivebeassertive,NOTpassivebe thebiggerpersonexpressyourfeelingsrejectthebait!healthyconflictresolutionuse "I"messageschooseto walkawayexpressyourneedsopenyourmindit is notworth itto fightdo not beaggressiverespectyourselfANDotherspracticeflexibilitypracticeselfcontrolpracticeempathywhat weheard vs.what wasmeantpracticeactivelisteningagree todisagreedo notchooseviolencecom-promisemoreco-operatemoretake adeepbreathbeKINDbeassertive,NOTaggressivebeassertive,NOTpassive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be the bigger person
  2. express your feelings
  3. reject the bait!
  4. healthy conflict resolution
  5. use "I" messages
  6. choose to walk away
  7. express your needs
  8. open your mind
  9. it is not worth it to fight
  10. do not be aggressive
  11. respect yourself AND others
  12. practice flexibility
  13. practice self control
  14. practice empathy
  15. what we heard vs. what was meant
  16. practice active listening
  17. agree to disagree
  18. do not choose violence
  19. com-promise more
  20. co-operate more
  21. take a deep breath
  22. be KIND
  23. be assertive, NOT aggressive
  24. be assertive, NOT passive