expressyourfeelingsrespectyourselfANDothersdo notchooseviolenceco-operatemorechooseto walkawaypracticeactivelisteningagree todisagreedo not beaggressivehealthyconflictresolutioncom-promisemorebeassertive,NOTaggressivepracticeflexibilityexpressyourneedsit is notworth itto fightbe thebiggerpersonuse "I"messagestake adeepbreathbeassertive,NOTpassivepracticeempathybeKINDopenyourmindwhat weheard vs.what wasmeantrejectthebait!practiceselfcontrolexpressyourfeelingsrespectyourselfANDothersdo notchooseviolenceco-operatemorechooseto walkawaypracticeactivelisteningagree todisagreedo not beaggressivehealthyconflictresolutioncom-promisemorebeassertive,NOTaggressivepracticeflexibilityexpressyourneedsit is notworth itto fightbe thebiggerpersonuse "I"messagestake adeepbreathbeassertive,NOTpassivepracticeempathybeKINDopenyourmindwhat weheard vs.what wasmeantrejectthebait!practiceselfcontrol

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your feelings
  2. respect yourself AND others
  3. do not choose violence
  4. co-operate more
  5. choose to walk away
  6. practice active listening
  7. agree to disagree
  8. do not be aggressive
  9. healthy conflict resolution
  10. com-promise more
  11. be assertive, NOT aggressive
  12. practice flexibility
  13. express your needs
  14. it is not worth it to fight
  15. be the bigger person
  16. use "I" messages
  17. take a deep breath
  18. be assertive, NOT passive
  19. practice empathy
  20. be KIND
  21. open your mind
  22. what we heard vs. what was meant
  23. reject the bait!
  24. practice self control