expressyourneedsrejectthebait!agree todisagreecom-promisemorepracticeselfcontrolhealthyconflictresolutiontake adeepbreathbeassertive,NOTaggressivechooseto walkawayopenyourmindbeKINDpracticeempathydo not beaggressiveuse "I"messagesbe thebiggerpersonit is notworth itto fightwhat weheard vs.what wasmeantdo notchooseviolencepracticeactivelisteningco-operatemoreexpressyourfeelingsbeassertive,NOTpassivepracticeflexibilityrespectyourselfANDothersexpressyourneedsrejectthebait!agree todisagreecom-promisemorepracticeselfcontrolhealthyconflictresolutiontake adeepbreathbeassertive,NOTaggressivechooseto walkawayopenyourmindbeKINDpracticeempathydo not beaggressiveuse "I"messagesbe thebiggerpersonit is notworth itto fightwhat weheard vs.what wasmeantdo notchooseviolencepracticeactivelisteningco-operatemoreexpressyourfeelingsbeassertive,NOTpassivepracticeflexibilityrespectyourselfANDothers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your needs
  2. reject the bait!
  3. agree to disagree
  4. com-promise more
  5. practice self control
  6. healthy conflict resolution
  7. take a deep breath
  8. be assertive, NOT aggressive
  9. choose to walk away
  10. open your mind
  11. be KIND
  12. practice empathy
  13. do not be aggressive
  14. use "I" messages
  15. be the bigger person
  16. it is not worth it to fight
  17. what we heard vs. what was meant
  18. do not choose violence
  19. practice active listening
  20. co-operate more
  21. express your feelings
  22. be assertive, NOT passive
  23. practice flexibility
  24. respect yourself AND others