use "I"messagesit is notworth itto fighttake adeepbreathhealthyconflictresolutionbeassertive,NOTpassivepracticeselfcontrolbeKINDdo notchooseviolencebe thebiggerpersonpracticeactivelisteningagree todisagreecom-promisemorechooseto walkawaypracticeempathyrejectthebait!expressyourfeelingsdo not beaggressivepracticeflexibilityopenyourmindwhat weheard vs.what wasmeantexpressyourneedsbeassertive,NOTaggressiverespectyourselfANDothersco-operatemoreuse "I"messagesit is notworth itto fighttake adeepbreathhealthyconflictresolutionbeassertive,NOTpassivepracticeselfcontrolbeKINDdo notchooseviolencebe thebiggerpersonpracticeactivelisteningagree todisagreecom-promisemorechooseto walkawaypracticeempathyrejectthebait!expressyourfeelingsdo not beaggressivepracticeflexibilityopenyourmindwhat weheard vs.what wasmeantexpressyourneedsbeassertive,NOTaggressiverespectyourselfANDothersco-operatemore

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use "I" messages
  2. it is not worth it to fight
  3. take a deep breath
  4. healthy conflict resolution
  5. be assertive, NOT passive
  6. practice self control
  7. be KIND
  8. do not choose violence
  9. be the bigger person
  10. practice active listening
  11. agree to disagree
  12. com-promise more
  13. choose to walk away
  14. practice empathy
  15. reject the bait!
  16. express your feelings
  17. do not be aggressive
  18. practice flexibility
  19. open your mind
  20. what we heard vs. what was meant
  21. express your needs
  22. be assertive, NOT aggressive
  23. respect yourself AND others
  24. co-operate more