practiceselfcontrolco-operatemorewhat weheard vs.what wasmeantopenyourmindpracticeactivelisteningbeassertive,NOTaggressivebeassertive,NOTpassiveagree todisagreeexpressyourneedspracticeflexibilitychooseto walkawayit is notworth itto fighthealthyconflictresolutionuse "I"messagespracticeempathyexpressyourfeelingsdo notchooseviolencebeKINDrejectthebait!be thebiggerpersontake adeepbreathdo not beaggressiverespectyourselfANDotherscom-promisemorepracticeselfcontrolco-operatemorewhat weheard vs.what wasmeantopenyourmindpracticeactivelisteningbeassertive,NOTaggressivebeassertive,NOTpassiveagree todisagreeexpressyourneedspracticeflexibilitychooseto walkawayit is notworth itto fighthealthyconflictresolutionuse "I"messagespracticeempathyexpressyourfeelingsdo notchooseviolencebeKINDrejectthebait!be thebiggerpersontake adeepbreathdo not beaggressiverespectyourselfANDotherscom-promisemore

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice self control
  2. co-operate more
  3. what we heard vs. what was meant
  4. open your mind
  5. practice active listening
  6. be assertive, NOT aggressive
  7. be assertive, NOT passive
  8. agree to disagree
  9. express your needs
  10. practice flexibility
  11. choose to walk away
  12. it is not worth it to fight
  13. healthy conflict resolution
  14. use "I" messages
  15. practice empathy
  16. express your feelings
  17. do not choose violence
  18. be KIND
  19. reject the bait!
  20. be the bigger person
  21. take a deep breath
  22. do not be aggressive
  23. respect yourself AND others
  24. com-promise more