practiceempathybeassertive,NOTpassiveexpressyourneedsuse "I"messagesdo not beaggressivecom-promisemoredo notchooseviolencepracticeflexibilitybeKINDco-operatemoreit is notworth itto fighthealthyconflictresolutionbe thebiggerpersonagree todisagreeexpressyourfeelingswhat weheard vs.what wasmeantrejectthebait!practiceactivelisteningpracticeselfcontroltake adeepbreathopenyourmindbeassertive,NOTaggressivechooseto walkawayrespectyourselfANDotherspracticeempathybeassertive,NOTpassiveexpressyourneedsuse "I"messagesdo not beaggressivecom-promisemoredo notchooseviolencepracticeflexibilitybeKINDco-operatemoreit is notworth itto fighthealthyconflictresolutionbe thebiggerpersonagree todisagreeexpressyourfeelingswhat weheard vs.what wasmeantrejectthebait!practiceactivelisteningpracticeselfcontroltake adeepbreathopenyourmindbeassertive,NOTaggressivechooseto walkawayrespectyourselfANDothers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice empathy
  2. be assertive, NOT passive
  3. express your needs
  4. use "I" messages
  5. do not be aggressive
  6. com-promise more
  7. do not choose violence
  8. practice flexibility
  9. be KIND
  10. co-operate more
  11. it is not worth it to fight
  12. healthy conflict resolution
  13. be the bigger person
  14. agree to disagree
  15. express your feelings
  16. what we heard vs. what was meant
  17. reject the bait!
  18. practice active listening
  19. practice self control
  20. take a deep breath
  21. open your mind
  22. be assertive, NOT aggressive
  23. choose to walk away
  24. respect yourself AND others