beassertive,NOTpassivetake adeepbreathexpressyourfeelingspracticeflexibilityco-operatemoredo notchooseviolencechooseto walkawayexpressyourneedsbe thebiggerpersonbeKINDagree todisagreepracticeselfcontrolit is notworth itto fightrejectthebait!use "I"messageswhat weheard vs.what wasmeantpracticeactivelisteningbeassertive,NOTaggressivepracticeempathycom-promisemoredo not beaggressiveopenyourmindrespectyourselfANDothershealthyconflictresolutionbeassertive,NOTpassivetake adeepbreathexpressyourfeelingspracticeflexibilityco-operatemoredo notchooseviolencechooseto walkawayexpressyourneedsbe thebiggerpersonbeKINDagree todisagreepracticeselfcontrolit is notworth itto fightrejectthebait!use "I"messageswhat weheard vs.what wasmeantpracticeactivelisteningbeassertive,NOTaggressivepracticeempathycom-promisemoredo not beaggressiveopenyourmindrespectyourselfANDothershealthyconflictresolution

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive, NOT passive
  2. take a deep breath
  3. express your feelings
  4. practice flexibility
  5. co-operate more
  6. do not choose violence
  7. choose to walk away
  8. express your needs
  9. be the bigger person
  10. be KIND
  11. agree to disagree
  12. practice self control
  13. it is not worth it to fight
  14. reject the bait!
  15. use "I" messages
  16. what we heard vs. what was meant
  17. practice active listening
  18. be assertive, NOT aggressive
  19. practice empathy
  20. com-promise more
  21. do not be aggressive
  22. open your mind
  23. respect yourself AND others
  24. healthy conflict resolution