do not beaggressivepracticeselfcontrolexpressyourneedspracticeempathycom-promisemoreagree todisagreebeassertive,NOTpassivepracticeflexibilitypracticeactivelisteningchooseto walkawaybeassertive,NOTaggressiveco-operatemoreexpressyourfeelingsuse "I"messagesit is notworth itto fightbeKINDhealthyconflictresolutionopenyourmindrejectthebait!respectyourselfANDotherswhat weheard vs.what wasmeanttake adeepbreathbe thebiggerpersondo notchooseviolencedo not beaggressivepracticeselfcontrolexpressyourneedspracticeempathycom-promisemoreagree todisagreebeassertive,NOTpassivepracticeflexibilitypracticeactivelisteningchooseto walkawaybeassertive,NOTaggressiveco-operatemoreexpressyourfeelingsuse "I"messagesit is notworth itto fightbeKINDhealthyconflictresolutionopenyourmindrejectthebait!respectyourselfANDotherswhat weheard vs.what wasmeanttake adeepbreathbe thebiggerpersondo notchooseviolence

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do not be aggressive
  2. practice self control
  3. express your needs
  4. practice empathy
  5. com-promise more
  6. agree to disagree
  7. be assertive, NOT passive
  8. practice flexibility
  9. practice active listening
  10. choose to walk away
  11. be assertive, NOT aggressive
  12. co-operate more
  13. express your feelings
  14. use "I" messages
  15. it is not worth it to fight
  16. be KIND
  17. healthy conflict resolution
  18. open your mind
  19. reject the bait!
  20. respect yourself AND others
  21. what we heard vs. what was meant
  22. take a deep breath
  23. be the bigger person
  24. do not choose violence