do not beaggressivepracticeflexibilityco-operatemoretake adeepbreathbeKINDwhat weheard vs.what wasmeantpracticeactivelisteningit is notworth itto fightcom-promisemorechooseto walkawayagree todisagreeuse "I"messagesbeassertive,NOTaggressivedo notchooseviolencerejectthebait!respectyourselfANDotherspracticeselfcontrolexpressyourfeelingspracticeempathybe thebiggerpersonopenyourmindhealthyconflictresolutionexpressyourneedsbeassertive,NOTpassivedo not beaggressivepracticeflexibilityco-operatemoretake adeepbreathbeKINDwhat weheard vs.what wasmeantpracticeactivelisteningit is notworth itto fightcom-promisemorechooseto walkawayagree todisagreeuse "I"messagesbeassertive,NOTaggressivedo notchooseviolencerejectthebait!respectyourselfANDotherspracticeselfcontrolexpressyourfeelingspracticeempathybe thebiggerpersonopenyourmindhealthyconflictresolutionexpressyourneedsbeassertive,NOTpassive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do not be aggressive
  2. practice flexibility
  3. co-operate more
  4. take a deep breath
  5. be KIND
  6. what we heard vs. what was meant
  7. practice active listening
  8. it is not worth it to fight
  9. com-promise more
  10. choose to walk away
  11. agree to disagree
  12. use "I" messages
  13. be assertive, NOT aggressive
  14. do not choose violence
  15. reject the bait!
  16. respect yourself AND others
  17. practice self control
  18. express your feelings
  19. practice empathy
  20. be the bigger person
  21. open your mind
  22. healthy conflict resolution
  23. express your needs
  24. be assertive, NOT passive