Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid caffeinated drinks
2. Avoid socializing on bed
3. Avoid large meals before bed
4. Cover alarm clock
5. Exercise during the day
6. Avoid drinking soda
7. Journaling
8. Turn off electronic devices with screen
9. Ambient noise
10. Earplugs
11. Avoid high carb or sugary foods
12. Avoid playing games on bed
13. Avoid drinking large amounts of water
14. Setting an alarm clock
15. Avoid greasy foods
16. Deep breathing & meditation
17. Avoid nicotine before bed
18. De-clutter your room & bed
19. Set sleep schedule
20. Take a warm shower before bed
21. Sleep mask
22. Soft music
23. Brushing your teeth
24. Close window shades