Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid nicotine before bed
2. Avoid drinking soda
3. De-clutter your room & bed
4. Take a warm shower before bed
5. Close window shades
6. Brushing your teeth
7. Ambient noise
8. Avoid drinking large amounts of water
9. Setting an alarm clock
10. Avoid greasy foods
11. Soft music
12. Earplugs
13. Avoid high carb or sugary foods
14. Turn off electronic devices with screen
15. Avoid playing games on bed
16. Avoid caffeinated drinks
17. Sleep mask
18. Deep breathing & meditation
19. Set sleep schedule
20. Avoid large meals before bed
21. Journaling
22. Cover alarm clock
23. Avoid socializing on bed
24. Exercise during the day