Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid large meals before bed
2. Avoid drinking large amounts of water
3. Journaling
4. Turn off electronic devices with screen
5. Avoid greasy foods
6. Soft music
7. Deep breathing & meditation
8. Close window shades
9. Cover alarm clock
10. Avoid playing games on bed
11. Avoid drinking soda
12. Sleep mask
13. Avoid caffeinated drinks
14. Set sleep schedule
15. Avoid high carb or sugary foods
16. De-clutter your room & bed
17. Avoid socializing on bed
18. Exercise during the day
19. Brushing your teeth
20. Ambient noise
21. Earplugs
22. Setting an alarm clock
23. Take a warm shower before bed
24. Avoid nicotine before bed