Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Turn off electronic devices with screen
2. Journaling
3. Set sleep schedule
4. Sleep mask
5. Avoid caffeinated drinks
6. Avoid drinking large amounts of water
7. Avoid greasy foods
8. Avoid socializing on bed
9. Setting an alarm clock
10. De-clutter your room & bed
11. Avoid nicotine before bed
12. Avoid high carb or sugary foods
13. Deep breathing & meditation
14. Cover alarm clock
15. Avoid drinking soda
16. Brushing your teeth
17. Take a warm shower before bed
18. Soft music
19. Close window shades
20. Earplugs
21. Exercise during the day
22. Avoid large meals before bed
23. Ambient noise
24. Avoid playing games on bed