Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journaling
2. Deep breathing & meditation
3. Avoid large meals before bed
4. Earplugs
5. Avoid greasy foods
6. Avoid nicotine before bed
7. Avoid drinking soda
8. Exercise during the day
9. Turn off electronic devices with screen
10. Sleep mask
11. Set sleep schedule
12. Avoid playing games on bed
13. Cover alarm clock
14. Avoid socializing on bed
15. De-clutter your room & bed
16. Setting an alarm clock
17. Soft music
18. Ambient noise
19. Avoid high carb or sugary foods
20. Avoid caffeinated drinks
21. Close window shades
22. Avoid drinking large amounts of water
23. Brushing your teeth
24. Take a warm shower before bed