Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journaling
2. Avoid playing games on bed
3. Avoid nicotine before bed
4. Take a warm shower before bed
5. Cover alarm clock
6. Avoid drinking soda
7. Avoid caffeinated drinks
8. Soft music
9. Turn off electronic devices with screen
10. Exercise during the day
11. Setting an alarm clock
12. Deep breathing & meditation
13. Set sleep schedule
14. Close window shades
15. Avoid drinking large amounts of water
16. Brushing your teeth
17. Earplugs
18. Avoid high carb or sugary foods
19. De-clutter your room & bed
20. Avoid large meals before bed
21. Ambient noise
22. Avoid socializing on bed
23. Sleep mask
24. Avoid greasy foods