Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid greasy foods
2. Exercise during the day
3. Avoid socializing on bed
4. Avoid caffeinated drinks
5. Avoid drinking large amounts of water
6. Brushing your teeth
7. Set sleep schedule
8. Sleep mask
9. Avoid large meals before bed
10. Ambient noise
11. Close window shades
12. Deep breathing & meditation
13. Earplugs
14. Turn off electronic devices with screen
15. Avoid drinking soda
16. Avoid nicotine before bed
17. Avoid playing games on bed
18. Setting an alarm clock
19. Take a warm shower before bed
20. Soft music
21. Journaling
22. Avoid high carb or sugary foods
23. Cover alarm clock
24. De-clutter your room & bed