SetsleepscheduleEarplugsSoftmusicClosewindowshadesAvoidplayinggames onbedSleepmaskBrushingyourteethAmbientnoiseAvoidnicotinebeforebedAvoiddrinkinglargeamounts ofwaterJournalingTurn offelectronicdeviceswith screenCoveralarmclockAvoidgreasyfoodsDeepbreathing&meditationSettingan alarmclockExerciseduringthe dayTake awarmshowerbefore bedDe-clutteryour room& bedAvoiddrinkingsodaAvoidcaffeinateddrinksAvoidsocializingon bedAvoid highcarb orsugaryfoodsAvoidlargemealsbefore bedSetsleepscheduleEarplugsSoftmusicClosewindowshadesAvoidplayinggames onbedSleepmaskBrushingyourteethAmbientnoiseAvoidnicotinebeforebedAvoiddrinkinglargeamounts ofwaterJournalingTurn offelectronicdeviceswith screenCoveralarmclockAvoidgreasyfoodsDeepbreathing&meditationSettingan alarmclockExerciseduringthe dayTake awarmshowerbefore bedDe-clutteryour room& bedAvoiddrinkingsodaAvoidcaffeinateddrinksAvoidsocializingon bedAvoid highcarb orsugaryfoodsAvoidlargemealsbefore bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set sleep schedule
  2. Earplugs
  3. Soft music
  4. Close window shades
  5. Avoid playing games on bed
  6. Sleep mask
  7. Brushing your teeth
  8. Ambient noise
  9. Avoid nicotine before bed
  10. Avoid drinking large amounts of water
  11. Journaling
  12. Turn off electronic devices with screen
  13. Cover alarm clock
  14. Avoid greasy foods
  15. Deep breathing & meditation
  16. Setting an alarm clock
  17. Exercise during the day
  18. Take a warm shower before bed
  19. De-clutter your room & bed
  20. Avoid drinking soda
  21. Avoid caffeinated drinks
  22. Avoid socializing on bed
  23. Avoid high carb or sugary foods
  24. Avoid large meals before bed