Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid high carb or sugary foods
2. Brushing your teeth
3. Avoid socializing on bed
4. Cover alarm clock
5. Avoid greasy foods
6. Soft music
7. Earplugs
8. Deep breathing & meditation
9. Exercise during the day
10. De-clutter your room & bed
11. Setting an alarm clock
12. Turn off electronic devices with screen
13. Take a warm shower before bed
14. Journaling
15. Avoid nicotine before bed
16. Avoid drinking soda
17. Avoid caffeinated drinks
18. Ambient noise
19. Close window shades
20. Avoid large meals before bed
21. Sleep mask
22. Set sleep schedule
23. Avoid drinking large amounts of water
24. Avoid playing games on bed