Avoid drinking large amounts of water Avoid nicotine before bed Exercise during the day Deep breathing & meditation Avoid high carb or sugary foods Avoid playing games on bed Close window shades Set sleep schedule Earplugs Cover alarm clock Setting an alarm clock Soft music Journaling Avoid large meals before bed Sleep mask Ambient noise Avoid drinking soda Brushing your teeth Avoid socializing on bed Take a warm shower before bed Turn off electronic devices with screen De-clutter your room & bed Avoid caffeinated drinks Avoid greasy foods Avoid drinking large amounts of water Avoid nicotine before bed Exercise during the day Deep breathing & meditation Avoid high carb or sugary foods Avoid playing games on bed Close window shades Set sleep schedule Earplugs Cover alarm clock Setting an alarm clock Soft music Journaling Avoid large meals before bed Sleep mask Ambient noise Avoid drinking soda Brushing your teeth Avoid socializing on bed Take a warm shower before bed Turn off electronic devices with screen De-clutter your room & bed Avoid caffeinated drinks Avoid greasy foods
(Print)
Avoid drinking large amounts of water
Avoid nicotine before bed
Exercise during the day
Deep breathing & meditation
Avoid high carb or sugary foods
Avoid playing games on bed
Close window shades
Set sleep schedule
Earplugs
Cover alarm clock
Setting an alarm clock
Soft music
Journaling
Avoid large meals before bed
Sleep mask
Ambient noise
Avoid drinking soda
Brushing your teeth
Avoid socializing on bed
Take a warm shower before bed
Turn off electronic devices with screen
De-clutter your room & bed
Avoid caffeinated drinks
Avoid greasy foods
