Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Brushing your teeth
2. Setting an alarm clock
3. Deep breathing & meditation
4. Earplugs
5. Close window shades
6. Avoid drinking large amounts of water
7. Cover alarm clock
8. Ambient noise
9. Soft music
10. Take a warm shower before bed
11. Exercise during the day
12. Sleep mask
13. Avoid greasy foods
14. Journaling
15. Avoid high carb or sugary foods
16. Avoid drinking soda
17. Avoid playing games on bed
18. Avoid large meals before bed
19. Set sleep schedule
20. Turn off electronic devices with screen
21. Avoid nicotine before bed
22. Avoid caffeinated drinks
23. De-clutter your room & bed
24. Avoid socializing on bed