Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid socializing on bed
2. Earplugs
3. Avoid caffeinated drinks
4. Avoid drinking large amounts of water
5. Avoid nicotine before bed
6. Soft music
7. Avoid playing games on bed
8. Close window shades
9. Setting an alarm clock
10. Avoid greasy foods
11. Turn off electronic devices with screen
12. Exercise during the day
13. Journaling
14. Avoid high carb or sugary foods
15. Set sleep schedule
16. Ambient noise
17. Deep breathing & meditation
18. De-clutter your room & bed
19. Avoid drinking soda
20. Avoid large meals before bed
21. Take a warm shower before bed
22. Brushing your teeth
23. Sleep mask
24. Cover alarm clock