Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise during the day
2. Turn off electronic devices with screen
3. Ambient noise
4. Sleep mask
5. Deep breathing & meditation
6. Take a warm shower before bed
7. Soft music
8. Avoid socializing on bed
9. Avoid playing games on bed
10. Avoid high carb or sugary foods
11. Avoid caffeinated drinks
12. Journaling
13. Cover alarm clock
14. De-clutter your room & bed
15. Avoid large meals before bed
16. Earplugs
17. Avoid nicotine before bed
18. Brushing your teeth
19. Avoid greasy foods
20. Set sleep schedule
21. Close window shades
22. Avoid drinking large amounts of water
23. Setting an alarm clock
24. Avoid drinking soda