Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Turn off electronic devices with screen
2. Setting an alarm clock
3. Deep breathing & meditation
4. Brushing your teeth
5. Earplugs
6. Avoid drinking large amounts of water
7. Avoid playing games on bed
8. Avoid large meals before bed
9. Journaling
10. Take a warm shower before bed
11. Avoid drinking soda
12. Cover alarm clock
13. Avoid socializing on bed
14. Exercise during the day
15. De-clutter your room & bed
16. Ambient noise
17. Avoid greasy foods
18. Avoid caffeinated drinks
19. Close window shades
20. Sleep mask
21. Soft music
22. Set sleep schedule
23. Avoid nicotine before bed
24. Avoid high carb or sugary foods