AmbientnoiseAvoidcaffeinateddrinksDe-clutteryour room& bedSleepmaskJournalingEarplugsTurn offelectronicdeviceswith screenAvoidgreasyfoodsSoftmusicSettingan alarmclockAvoidsocializingon bedSetsleepscheduleTake awarmshowerbefore bedAvoid highcarb orsugaryfoodsCoveralarmclockAvoidplayinggames onbedAvoiddrinkinglargeamounts ofwaterExerciseduringthe dayAvoidlargemealsbefore bedClosewindowshadesAvoidnicotinebeforebedAvoiddrinkingsodaDeepbreathing&meditationBrushingyourteethAmbientnoiseAvoidcaffeinateddrinksDe-clutteryour room& bedSleepmaskJournalingEarplugsTurn offelectronicdeviceswith screenAvoidgreasyfoodsSoftmusicSettingan alarmclockAvoidsocializingon bedSetsleepscheduleTake awarmshowerbefore bedAvoid highcarb orsugaryfoodsCoveralarmclockAvoidplayinggames onbedAvoiddrinkinglargeamounts ofwaterExerciseduringthe dayAvoidlargemealsbefore bedClosewindowshadesAvoidnicotinebeforebedAvoiddrinkingsodaDeepbreathing&meditationBrushingyourteeth

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ambient noise
  2. Avoid caffeinated drinks
  3. De-clutter your room & bed
  4. Sleep mask
  5. Journaling
  6. Earplugs
  7. Turn off electronic devices with screen
  8. Avoid greasy foods
  9. Soft music
  10. Setting an alarm clock
  11. Avoid socializing on bed
  12. Set sleep schedule
  13. Take a warm shower before bed
  14. Avoid high carb or sugary foods
  15. Cover alarm clock
  16. Avoid playing games on bed
  17. Avoid drinking large amounts of water
  18. Exercise during the day
  19. Avoid large meals before bed
  20. Close window shades
  21. Avoid nicotine before bed
  22. Avoid drinking soda
  23. Deep breathing & meditation
  24. Brushing your teeth