Deepbreathing&meditationExerciseduringthe dayAvoidplayinggames onbedSoftmusicAvoidsocializingon bedAvoiddrinkingsodaJournalingBrushingyourteethSleepmaskClosewindowshadesTake awarmshowerbefore bedAvoiddrinkinglargeamounts ofwaterDe-clutteryour room& bedEarplugsAmbientnoiseAvoidcaffeinateddrinksAvoidlargemealsbefore bedSetsleepscheduleAvoid highcarb orsugaryfoodsAvoidnicotinebeforebedTurn offelectronicdeviceswith screenAvoidgreasyfoodsSettingan alarmclockCoveralarmclockDeepbreathing&meditationExerciseduringthe dayAvoidplayinggames onbedSoftmusicAvoidsocializingon bedAvoiddrinkingsodaJournalingBrushingyourteethSleepmaskClosewindowshadesTake awarmshowerbefore bedAvoiddrinkinglargeamounts ofwaterDe-clutteryour room& bedEarplugsAmbientnoiseAvoidcaffeinateddrinksAvoidlargemealsbefore bedSetsleepscheduleAvoid highcarb orsugaryfoodsAvoidnicotinebeforebedTurn offelectronicdeviceswith screenAvoidgreasyfoodsSettingan alarmclockCoveralarmclock

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing & meditation
  2. Exercise during the day
  3. Avoid playing games on bed
  4. Soft music
  5. Avoid socializing on bed
  6. Avoid drinking soda
  7. Journaling
  8. Brushing your teeth
  9. Sleep mask
  10. Close window shades
  11. Take a warm shower before bed
  12. Avoid drinking large amounts of water
  13. De-clutter your room & bed
  14. Earplugs
  15. Ambient noise
  16. Avoid caffeinated drinks
  17. Avoid large meals before bed
  18. Set sleep schedule
  19. Avoid high carb or sugary foods
  20. Avoid nicotine before bed
  21. Turn off electronic devices with screen
  22. Avoid greasy foods
  23. Setting an alarm clock
  24. Cover alarm clock