Cover alarm clock Take a warm shower before bed Journaling Ambient noise Setting an alarm clock Earplugs Deep breathing & meditation Avoid high carb or sugary foods De-clutter your room & bed Avoid socializing on bed Avoid caffeinated drinks Avoid drinking soda Avoid drinking large amounts of water Soft music Avoid large meals before bed Avoid playing games on bed Sleep mask Brushing your teeth Set sleep schedule Avoid greasy foods Avoid nicotine before bed Turn off electronic devices with screen Close window shades Exercise during the day Cover alarm clock Take a warm shower before bed Journaling Ambient noise Setting an alarm clock Earplugs Deep breathing & meditation Avoid high carb or sugary foods De-clutter your room & bed Avoid socializing on bed Avoid caffeinated drinks Avoid drinking soda Avoid drinking large amounts of water Soft music Avoid large meals before bed Avoid playing games on bed Sleep mask Brushing your teeth Set sleep schedule Avoid greasy foods Avoid nicotine before bed Turn off electronic devices with screen Close window shades Exercise during the day
(Print)
Cover alarm clock
Take a warm shower before bed
Journaling
Ambient noise
Setting an alarm clock
Earplugs
Deep breathing & meditation
Avoid high carb or sugary foods
De-clutter your room & bed
Avoid socializing on bed
Avoid caffeinated drinks
Avoid drinking soda
Avoid drinking large amounts of water
Soft music
Avoid large meals before bed
Avoid playing games on bed
Sleep mask
Brushing your teeth
Set sleep schedule
Avoid greasy foods
Avoid nicotine before bed
Turn off electronic devices with screen
Close window shades
Exercise during the day
