Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journaling
2. Turn off electronic devices with screen
3. Avoid high carb or sugary foods
4. Avoid socializing on bed
5. Close window shades
6. Deep breathing & meditation
7. Avoid nicotine before bed
8. Avoid drinking large amounts of water
9. Avoid greasy foods
10. De-clutter your room & bed
11. Sleep mask
12. Brushing your teeth
13. Avoid drinking soda
14. Avoid playing games on bed
15. Set sleep schedule
16. Avoid large meals before bed
17. Take a warm shower before bed
18. Exercise during the day
19. Cover alarm clock
20. Setting an alarm clock
21. Soft music
22. Ambient noise
23. Earplugs
24. Avoid caffeinated drinks