NECKSTRECHSHOULDERROLLSSHOULDERFLEXARMCURLSBUTTERFLIESTUMMYTWISTCHESTPRESSSEATEDJUMPINGJACKSHEELTOTOEKNEEEXTENSIONELBOWTOKNEESELBOWPRESSARMREACHTOETAPBIRDWINGSCLAMSHELLSIDESTRETCHESLEGLIFTSARMCIRCLESMARCHINGHEELRAISESARMPUNCHESStepoutANKLECIRCLESNECKSTRECHSHOULDERROLLSSHOULDERFLEXARMCURLSBUTTERFLIESTUMMYTWISTCHESTPRESSSEATEDJUMPINGJACKSHEELTOTOEKNEEEXTENSIONELBOWTOKNEESELBOWPRESSARMREACHTOETAPBIRDWINGSCLAMSHELLSIDESTRETCHESLEGLIFTSARMCIRCLESMARCHINGHEELRAISESARMPUNCHESStepoutANKLECIRCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NECK STRECH
  2. SHOULDER ROLLS
  3. SHOULDER FLEX
  4. ARM CURLS
  5. BUTTERFLIES
  6. TUMMY TWIST
  7. CHEST PRESS
  8. SEATED JUMPING JACKS
  9. HEEL TO TOE
  10. KNEE EXTENSION
  11. ELBOW TO KNEES
  12. ELBOW PRESS
  13. ARM REACH
  14. TOE TAP
  15. BIRD WINGS
  16. CLAMSHELL
  17. SIDE STRETCHES
  18. LEG LIFTS
  19. ARM CIRCLES
  20. MARCHING
  21. HEEL RAISES
  22. ARM PUNCHES
  23. Step out
  24. ANKLE CIRCLES