HEELRAISESBIRDWINGSLEGLIFTSARMCIRCLESANKLECIRCLESTOETAPStepoutCLAMSHELLELBOWTOKNEESSHOULDERROLLSTUMMYTWISTBUTTERFLIESELBOWPRESSARMREACHARMCURLSCHESTPRESSMARCHINGNECKSTRECHSHOULDERFLEXSEATEDJUMPINGJACKSKNEEEXTENSIONARMPUNCHESHEELTOTOESIDESTRETCHESHEELRAISESBIRDWINGSLEGLIFTSARMCIRCLESANKLECIRCLESTOETAPStepoutCLAMSHELLELBOWTOKNEESSHOULDERROLLSTUMMYTWISTBUTTERFLIESELBOWPRESSARMREACHARMCURLSCHESTPRESSMARCHINGNECKSTRECHSHOULDERFLEXSEATEDJUMPINGJACKSKNEEEXTENSIONARMPUNCHESHEELTOTOESIDESTRETCHES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL RAISES
  2. BIRD WINGS
  3. LEG LIFTS
  4. ARM CIRCLES
  5. ANKLE CIRCLES
  6. TOE TAP
  7. Step out
  8. CLAMSHELL
  9. ELBOW TO KNEES
  10. SHOULDER ROLLS
  11. TUMMY TWIST
  12. BUTTERFLIES
  13. ELBOW PRESS
  14. ARM REACH
  15. ARM CURLS
  16. CHEST PRESS
  17. MARCHING
  18. NECK STRECH
  19. SHOULDER FLEX
  20. SEATED JUMPING JACKS
  21. KNEE EXTENSION
  22. ARM PUNCHES
  23. HEEL TO TOE
  24. SIDE STRETCHES