SHOULDERFLEXTUMMYTWISTSEATEDJUMPINGJACKSHEELRAISESARMPUNCHESHEELTOTOESHOULDERROLLSANKLECIRCLESLEGLIFTSBIRDWINGSTOETAPKNEEEXTENSIONBUTTERFLIESNECKSTRECHARMCURLSELBOWTOKNEESMARCHINGCHESTPRESSCLAMSHELLStepoutELBOWPRESSSIDESTRETCHESARMCIRCLESARMREACHSHOULDERFLEXTUMMYTWISTSEATEDJUMPINGJACKSHEELRAISESARMPUNCHESHEELTOTOESHOULDERROLLSANKLECIRCLESLEGLIFTSBIRDWINGSTOETAPKNEEEXTENSIONBUTTERFLIESNECKSTRECHARMCURLSELBOWTOKNEESMARCHINGCHESTPRESSCLAMSHELLStepoutELBOWPRESSSIDESTRETCHESARMCIRCLESARMREACH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SHOULDER FLEX
  2. TUMMY TWIST
  3. SEATED JUMPING JACKS
  4. HEEL RAISES
  5. ARM PUNCHES
  6. HEEL TO TOE
  7. SHOULDER ROLLS
  8. ANKLE CIRCLES
  9. LEG LIFTS
  10. BIRD WINGS
  11. TOE TAP
  12. KNEE EXTENSION
  13. BUTTERFLIES
  14. NECK STRECH
  15. ARM CURLS
  16. ELBOW TO KNEES
  17. MARCHING
  18. CHEST PRESS
  19. CLAMSHELL
  20. Step out
  21. ELBOW PRESS
  22. SIDE STRETCHES
  23. ARM CIRCLES
  24. ARM REACH