LEGLIFTSNECKSTRECHARMCURLSSHOULDERROLLSARMPUNCHESARMCIRCLESStepoutHEELTOTOEHEELRAISESSEATEDJUMPINGJACKSMARCHINGELBOWTOKNEESANKLECIRCLESTOETAPKNEEEXTENSIONBIRDWINGSELBOWPRESSCLAMSHELLTUMMYTWISTBUTTERFLIESARMREACHSHOULDERFLEXSIDESTRETCHESCHESTPRESSLEGLIFTSNECKSTRECHARMCURLSSHOULDERROLLSARMPUNCHESARMCIRCLESStepoutHEELTOTOEHEELRAISESSEATEDJUMPINGJACKSMARCHINGELBOWTOKNEESANKLECIRCLESTOETAPKNEEEXTENSIONBIRDWINGSELBOWPRESSCLAMSHELLTUMMYTWISTBUTTERFLIESARMREACHSHOULDERFLEXSIDESTRETCHESCHESTPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG LIFTS
  2. NECK STRECH
  3. ARM CURLS
  4. SHOULDER ROLLS
  5. ARM PUNCHES
  6. ARM CIRCLES
  7. Step out
  8. HEEL TO TOE
  9. HEEL RAISES
  10. SEATED JUMPING JACKS
  11. MARCHING
  12. ELBOW TO KNEES
  13. ANKLE CIRCLES
  14. TOE TAP
  15. KNEE EXTENSION
  16. BIRD WINGS
  17. ELBOW PRESS
  18. CLAMSHELL
  19. TUMMY TWIST
  20. BUTTERFLIES
  21. ARM REACH
  22. SHOULDER FLEX
  23. SIDE STRETCHES
  24. CHEST PRESS