SIDESTRETCHESBIRDWINGSARMCURLSTUMMYTWISTCHESTPRESSCLAMSHELLSHOULDERROLLSStepoutARMREACHMARCHINGBUTTERFLIESELBOWPRESSSHOULDERFLEXHEELTOTOEANKLECIRCLESHEELRAISESARMCIRCLESSEATEDJUMPINGJACKSELBOWTOKNEESARMPUNCHESNECKSTRECHTOETAPKNEEEXTENSIONLEGLIFTSSIDESTRETCHESBIRDWINGSARMCURLSTUMMYTWISTCHESTPRESSCLAMSHELLSHOULDERROLLSStepoutARMREACHMARCHINGBUTTERFLIESELBOWPRESSSHOULDERFLEXHEELTOTOEANKLECIRCLESHEELRAISESARMCIRCLESSEATEDJUMPINGJACKSELBOWTOKNEESARMPUNCHESNECKSTRECHTOETAPKNEEEXTENSIONLEGLIFTS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE STRETCHES
  2. BIRD WINGS
  3. ARM CURLS
  4. TUMMY TWIST
  5. CHEST PRESS
  6. CLAMSHELL
  7. SHOULDER ROLLS
  8. Step out
  9. ARM REACH
  10. MARCHING
  11. BUTTERFLIES
  12. ELBOW PRESS
  13. SHOULDER FLEX
  14. HEEL TO TOE
  15. ANKLE CIRCLES
  16. HEEL RAISES
  17. ARM CIRCLES
  18. SEATED JUMPING JACKS
  19. ELBOW TO KNEES
  20. ARM PUNCHES
  21. NECK STRECH
  22. TOE TAP
  23. KNEE EXTENSION
  24. LEG LIFTS