travelingonholidaysmeasurebloodpressureat homeaspirinWalks30min/day120/80deepbreathingfor stressdancehighcholesterolquitsmokingsleepat least7hrs.losartangardening>3vegetablesper daymedicationlisthighbloodpressureexercise5x/weeksodiumper dayamlodipineswimstrokeOTC toavoidheartattackannualeyeexamYoga/TaiChitravelingonholidaysmeasurebloodpressureat homeaspirinWalks30min/day120/80deepbreathingfor stressdancehighcholesterolquitsmokingsleepat least7hrs.losartangardening>3vegetablesper daymedicationlisthighbloodpressureexercise5x/weeksodiumper dayamlodipineswimstrokeOTC toavoidheartattackannualeyeexamYoga/TaiChi

High Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
I
6
N
7
G
8
N
9
G
10
I
11
B
12
B
13
B
14
I
15
B
16
N
17
O
18
O
19
O
20
I
21
I
22
O
23
G
24
G
  1. O-traveling on holidays
  2. B-measure blood pressure at home
  3. N-aspirin
  4. G-Walks 30 min/day
  5. I-120/80
  6. N-deep breathing for stress
  7. G-dance
  8. N-high cholesterol
  9. G-quit smoking
  10. I-sleep at least 7hrs.
  11. B-losartan
  12. B-gardening
  13. B->3vegetables per day
  14. I-medication list
  15. B-high blood pressure
  16. N-exercise 5x/week
  17. O-sodium per day
  18. O-amlodipine
  19. O-swim
  20. I-stroke
  21. I-OTC to avoid
  22. O-heart attack
  23. G-annual eye exam
  24. G-Yoga/Tai Chi