deepbreathingfor stresssleepat least7hrs.exercise5x/weekamlodipineheartattacklosartansodiumper day120/80highcholesterolaspirinOTC toavoidstrokehighbloodpressureYoga/TaiChimedicationlistmeasurebloodpressureat homegardeningtravelingonholidaysswim>3vegetablesper dayWalks30min/daydanceannualeyeexamquitsmokingdeepbreathingfor stresssleepat least7hrs.exercise5x/weekamlodipineheartattacklosartansodiumper day120/80highcholesterolaspirinOTC toavoidstrokehighbloodpressureYoga/TaiChimedicationlistmeasurebloodpressureat homegardeningtravelingonholidaysswim>3vegetablesper dayWalks30min/daydanceannualeyeexamquitsmoking

High Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
O
6
B
7
O
8
I
9
N
10
N
11
I
12
I
13
B
14
G
15
I
16
B
17
B
18
O
19
O
20
B
21
G
22
G
23
G
24
G
  1. N-deep breathing for stress
  2. I-sleep at least 7hrs.
  3. N-exercise 5x/week
  4. O-amlodipine
  5. O-heart attack
  6. B-losartan
  7. O-sodium per day
  8. I-120/80
  9. N-high cholesterol
  10. N-aspirin
  11. I-OTC to avoid
  12. I-stroke
  13. B-high blood pressure
  14. G-Yoga/Tai Chi
  15. I-medication list
  16. B-measure blood pressure at home
  17. B-gardening
  18. O-traveling on holidays
  19. O-swim
  20. B->3vegetables per day
  21. G-Walks 30 min/day
  22. G-dance
  23. G-annual eye exam
  24. G-quit smoking