deepbreathingfor stressdanceamlodipineexercise5x/weekswim>3vegetablesper daylosartantravelingonholidaysYoga/TaiChiOTC toavoidaspirinstrokeheartattackhighcholesterolsleepat least7hrs.Walks30min/daymedicationlistquitsmokingmeasurebloodpressureat homegardening120/80sodiumper dayannualeyeexamhighbloodpressuredeepbreathingfor stressdanceamlodipineexercise5x/weekswim>3vegetablesper daylosartantravelingonholidaysYoga/TaiChiOTC toavoidaspirinstrokeheartattackhighcholesterolsleepat least7hrs.Walks30min/daymedicationlistquitsmokingmeasurebloodpressureat homegardening120/80sodiumper dayannualeyeexamhighbloodpressure

High Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
O
6
B
7
B
8
O
9
G
10
I
11
N
12
I
13
O
14
N
15
I
16
G
17
I
18
G
19
B
20
B
21
I
22
O
23
G
24
B
  1. N-deep breathing for stress
  2. G-dance
  3. O-amlodipine
  4. N-exercise 5x/week
  5. O-swim
  6. B->3vegetables per day
  7. B-losartan
  8. O-traveling on holidays
  9. G-Yoga/Tai Chi
  10. I-OTC to avoid
  11. N-aspirin
  12. I-stroke
  13. O-heart attack
  14. N-high cholesterol
  15. I-sleep at least 7hrs.
  16. G-Walks 30 min/day
  17. I-medication list
  18. G-quit smoking
  19. B-measure blood pressure at home
  20. B-gardening
  21. I-120/80
  22. O-sodium per day
  23. G-annual eye exam
  24. B-high blood pressure