measurebloodpressureat home>3vegetablesper dayOTC toavoidstrokeYoga/TaiChiaspirinsleepat least7hrs.highbloodpressureannualeyeexamlosartanamlodipinesodiumper dayquitsmokingheartattackhighcholesterolexercise5x/weektravelingonholidaysswimdancedeepbreathingfor stressmedicationlistWalks30min/daygardening120/80measurebloodpressureat home>3vegetablesper dayOTC toavoidstrokeYoga/TaiChiaspirinsleepat least7hrs.highbloodpressureannualeyeexamlosartanamlodipinesodiumper dayquitsmokingheartattackhighcholesterolexercise5x/weektravelingonholidaysswimdancedeepbreathingfor stressmedicationlistWalks30min/daygardening120/80

High Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
N
7
I
8
B
9
G
10
B
11
O
12
O
13
G
14
O
15
N
16
N
17
O
18
O
19
G
20
N
21
I
22
G
23
B
24
I
  1. B-measure blood pressure at home
  2. B->3vegetables per day
  3. I-OTC to avoid
  4. I-stroke
  5. G-Yoga/Tai Chi
  6. N-aspirin
  7. I-sleep at least 7hrs.
  8. B-high blood pressure
  9. G-annual eye exam
  10. B-losartan
  11. O-amlodipine
  12. O-sodium per day
  13. G-quit smoking
  14. O-heart attack
  15. N-high cholesterol
  16. N-exercise 5x/week
  17. O-traveling on holidays
  18. O-swim
  19. G-dance
  20. N-deep breathing for stress
  21. I-medication list
  22. G-Walks 30 min/day
  23. B-gardening
  24. I-120/80