Walks30min/daymeasurebloodpressureat homesodiumper day>3vegetablesper dayhighbloodpressureheartattackamlodipinequitsmokingdeepbreathingfor stresshighcholesterolgardeningaspirinstroke120/80OTC toavoidsleepat least7hrs.losartanmedicationlistannualeyeexamswimtravelingonholidaysdanceYoga/TaiChiexercise5x/weekWalks30min/daymeasurebloodpressureat homesodiumper day>3vegetablesper dayhighbloodpressureheartattackamlodipinequitsmokingdeepbreathingfor stresshighcholesterolgardeningaspirinstroke120/80OTC toavoidsleepat least7hrs.losartanmedicationlistannualeyeexamswimtravelingonholidaysdanceYoga/TaiChiexercise5x/week

High Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
B
6
O
7
O
8
G
9
N
10
N
11
B
12
N
13
I
14
I
15
I
16
I
17
B
18
I
19
G
20
O
21
O
22
G
23
G
24
N
  1. G-Walks 30 min/day
  2. B-measure blood pressure at home
  3. O-sodium per day
  4. B->3vegetables per day
  5. B-high blood pressure
  6. O-heart attack
  7. O-amlodipine
  8. G-quit smoking
  9. N-deep breathing for stress
  10. N-high cholesterol
  11. B-gardening
  12. N-aspirin
  13. I-stroke
  14. I-120/80
  15. I-OTC to avoid
  16. I-sleep at least 7hrs.
  17. B-losartan
  18. I-medication list
  19. G-annual eye exam
  20. O-swim
  21. O-traveling on holidays
  22. G-dance
  23. G-Yoga/Tai Chi
  24. N-exercise 5x/week