exercise5x/weeksleepat least7hrs.dancemeasurebloodpressureat homehighbloodpressuresodiumper daystrokeaspirinswimdeepbreathingfor stresslosartanOTC toavoidhighcholesteroltravelingonholidaysquitsmoking120/80Walks30min/daymedicationlistheartattackgardeningYoga/TaiChiannualeyeexamamlodipine>3vegetablesper dayexercise5x/weeksleepat least7hrs.dancemeasurebloodpressureat homehighbloodpressuresodiumper daystrokeaspirinswimdeepbreathingfor stresslosartanOTC toavoidhighcholesteroltravelingonholidaysquitsmoking120/80Walks30min/daymedicationlistheartattackgardeningYoga/TaiChiannualeyeexamamlodipine>3vegetablesper day

High Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
B
6
O
7
I
8
N
9
O
10
N
11
B
12
I
13
N
14
O
15
G
16
I
17
G
18
I
19
O
20
B
21
G
22
G
23
O
24
B
  1. N-exercise 5x/week
  2. I-sleep at least 7hrs.
  3. G-dance
  4. B-measure blood pressure at home
  5. B-high blood pressure
  6. O-sodium per day
  7. I-stroke
  8. N-aspirin
  9. O-swim
  10. N-deep breathing for stress
  11. B-losartan
  12. I-OTC to avoid
  13. N-high cholesterol
  14. O-traveling on holidays
  15. G-quit smoking
  16. I-120/80
  17. G-Walks 30 min/day
  18. I-medication list
  19. O-heart attack
  20. B-gardening
  21. G-Yoga/Tai Chi
  22. G-annual eye exam
  23. O-amlodipine
  24. B->3vegetables per day