measurebloodpressureat home120/80Walks30min/dayswimdeepbreathingfor stressYoga/TaiChilosartanOTC toavoidstroketravelingonholidaysdancequitsmokinghighbloodpressuremedicationlistexercise5x/weekamlodipineaspirinannualeyeexamsleepat least7hrs.sodiumper daygardening>3vegetablesper dayheartattackhighcholesterolmeasurebloodpressureat home120/80Walks30min/dayswimdeepbreathingfor stressYoga/TaiChilosartanOTC toavoidstroketravelingonholidaysdancequitsmokinghighbloodpressuremedicationlistexercise5x/weekamlodipineaspirinannualeyeexamsleepat least7hrs.sodiumper daygardening>3vegetablesper dayheartattackhighcholesterol

High Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
N
6
G
7
B
8
I
9
I
10
O
11
G
12
G
13
B
14
I
15
N
16
O
17
N
18
G
19
I
20
O
21
B
22
B
23
O
24
N
  1. B-measure blood pressure at home
  2. I-120/80
  3. G-Walks 30 min/day
  4. O-swim
  5. N-deep breathing for stress
  6. G-Yoga/Tai Chi
  7. B-losartan
  8. I-OTC to avoid
  9. I-stroke
  10. O-traveling on holidays
  11. G-dance
  12. G-quit smoking
  13. B-high blood pressure
  14. I-medication list
  15. N-exercise 5x/week
  16. O-amlodipine
  17. N-aspirin
  18. G-annual eye exam
  19. I-sleep at least 7hrs.
  20. O-sodium per day
  21. B-gardening
  22. B->3vegetables per day
  23. O-heart attack
  24. N-high cholesterol