Visit aparkTellsomeoneyou lovethemSleepinHave asnackShareyourfeelingsListentomusicDeepbreathingGoshoppingReada bookHelpsomeoneelse relaxWrite inajournalTakea bathSign yourfavoritesongDoexerciseDoYogaWatchthe sunsetUsearomatherapyGet aMassageVisit yourfavoriteplaceTakea walkHangout withfriendsVisualizationWatchamovieTakea napPlay asport Tell ajokeArtTherapyGo onapicnicMeditateVisit aparkTellsomeoneyou lovethemSleepinHave asnackShareyourfeelingsListentomusicDeepbreathingGoshoppingReada bookHelpsomeoneelse relaxWrite inajournalTakea bathSign yourfavoritesongDoexerciseDoYogaWatchthe sunsetUsearomatherapyGet aMassageVisit yourfavoriteplaceTakea walkHangout withfriendsVisualizationWatchamovieTakea napPlay asport Tell ajokeArtTherapyGo onapicnicMeditate

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a park
  2. Tell someone you love them
  3. Sleep in
  4. Have a snack
  5. Share your feelings
  6. Listen to music
  7. Deep breathing
  8. Go shopping
  9. Read a book
  10. Help someone else relax
  11. Write in a journal
  12. Take a bath
  13. Sign your favorite song
  14. Do exercise
  15. Do Yoga
  16. Watch the sun set
  17. Use aromatherapy
  18. Get a Massage
  19. Visit your favorite place
  20. Take a walk
  21. Hang out with friends
  22. Visualization
  23. Watch a movie
  24. Take a nap
  25. Play a sport
  26. Tell a joke
  27. Art Therapy
  28. Go on a picnic
  29. Meditate