Helpsomeoneelse relaxGet aMassageTakea napListentomusicVisualizationReada bookHave asnackWatchamovieTakea walkDoYogaGoshoppingVisit yourfavoriteplaceTell ajokeVisit aparkGo onapicnicWatchthe sunsetArtTherapySign yourfavoritesongTakea bathDoexerciseWrite inajournalDeepbreathingHangout withfriendsUsearomatherapySleepinShareyourfeelingsTellsomeoneyou lovethemMeditatePlay asport Helpsomeoneelse relaxGet aMassageTakea napListentomusicVisualizationReada bookHave asnackWatchamovieTakea walkDoYogaGoshoppingVisit yourfavoriteplaceTell ajokeVisit aparkGo onapicnicWatchthe sunsetArtTherapySign yourfavoritesongTakea bathDoexerciseWrite inajournalDeepbreathingHangout withfriendsUsearomatherapySleepinShareyourfeelingsTellsomeoneyou lovethemMeditatePlay asport 

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Help someone else relax
  2. Get a Massage
  3. Take a nap
  4. Listen to music
  5. Visualization
  6. Read a book
  7. Have a snack
  8. Watch a movie
  9. Take a walk
  10. Do Yoga
  11. Go shopping
  12. Visit your favorite place
  13. Tell a joke
  14. Visit a park
  15. Go on a picnic
  16. Watch the sun set
  17. Art Therapy
  18. Sign your favorite song
  19. Take a bath
  20. Do exercise
  21. Write in a journal
  22. Deep breathing
  23. Hang out with friends
  24. Use aromatherapy
  25. Sleep in
  26. Share your feelings
  27. Tell someone you love them
  28. Meditate
  29. Play a sport