Tellsomeoneyou lovethemHave asnackTakea napSign yourfavoritesongVisit yourfavoriteplaceVisualizationWrite inajournalSleepinDeepbreathingHelpsomeoneelse relaxGoshoppingVisit aparkTell ajokeReada bookTakea walkPlay asport ListentomusicHangout withfriendsGet aMassageShareyourfeelingsMeditateWatchamovieTakea bathArtTherapyGo onapicnicUsearomatherapyDoYogaWatchthe sunsetDoexerciseTellsomeoneyou lovethemHave asnackTakea napSign yourfavoritesongVisit yourfavoriteplaceVisualizationWrite inajournalSleepinDeepbreathingHelpsomeoneelse relaxGoshoppingVisit aparkTell ajokeReada bookTakea walkPlay asport ListentomusicHangout withfriendsGet aMassageShareyourfeelingsMeditateWatchamovieTakea bathArtTherapyGo onapicnicUsearomatherapyDoYogaWatchthe sunsetDoexercise

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Have a snack
  3. Take a nap
  4. Sign your favorite song
  5. Visit your favorite place
  6. Visualization
  7. Write in a journal
  8. Sleep in
  9. Deep breathing
  10. Help someone else relax
  11. Go shopping
  12. Visit a park
  13. Tell a joke
  14. Read a book
  15. Take a walk
  16. Play a sport
  17. Listen to music
  18. Hang out with friends
  19. Get a Massage
  20. Share your feelings
  21. Meditate
  22. Watch a movie
  23. Take a bath
  24. Art Therapy
  25. Go on a picnic
  26. Use aromatherapy
  27. Do Yoga
  28. Watch the sun set
  29. Do exercise