ArtTherapyDoYogaHelpsomeoneelse relaxSign yourfavoritesongDeepbreathingReada bookUsearomatherapyPlay asport DoexerciseVisit aparkVisualizationWrite inajournalTakea bathTakea napGo onapicnicTell ajokeGet aMassageMeditateShareyourfeelingsListentomusicGoshoppingTellsomeoneyou lovethemWatchamovieHave asnackVisit yourfavoriteplaceSleepinTakea walkHangout withfriendsWatchthe sunsetArtTherapyDoYogaHelpsomeoneelse relaxSign yourfavoritesongDeepbreathingReada bookUsearomatherapyPlay asport DoexerciseVisit aparkVisualizationWrite inajournalTakea bathTakea napGo onapicnicTell ajokeGet aMassageMeditateShareyourfeelingsListentomusicGoshoppingTellsomeoneyou lovethemWatchamovieHave asnackVisit yourfavoriteplaceSleepinTakea walkHangout withfriendsWatchthe sunset

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art Therapy
  2. Do Yoga
  3. Help someone else relax
  4. Sign your favorite song
  5. Deep breathing
  6. Read a book
  7. Use aromatherapy
  8. Play a sport
  9. Do exercise
  10. Visit a park
  11. Visualization
  12. Write in a journal
  13. Take a bath
  14. Take a nap
  15. Go on a picnic
  16. Tell a joke
  17. Get a Massage
  18. Meditate
  19. Share your feelings
  20. Listen to music
  21. Go shopping
  22. Tell someone you love them
  23. Watch a movie
  24. Have a snack
  25. Visit your favorite place
  26. Sleep in
  27. Take a walk
  28. Hang out with friends
  29. Watch the sun set