DeepbreathingWatchthe sunsetWrite inajournalTakea walkUsearomatherapyGo onapicnicShareyourfeelingsTellsomeoneyou lovethemDoexerciseVisualizationSleepinReada bookVisit yourfavoriteplaceHangout withfriendsArtTherapyWatchamovieTakea bathMeditateGet aMassageTakea napSign yourfavoritesongListentomusicHave asnackDoYogaVisit aparkTell ajokeHelpsomeoneelse relaxGoshoppingPlay asport DeepbreathingWatchthe sunsetWrite inajournalTakea walkUsearomatherapyGo onapicnicShareyourfeelingsTellsomeoneyou lovethemDoexerciseVisualizationSleepinReada bookVisit yourfavoriteplaceHangout withfriendsArtTherapyWatchamovieTakea bathMeditateGet aMassageTakea napSign yourfavoritesongListentomusicHave asnackDoYogaVisit aparkTell ajokeHelpsomeoneelse relaxGoshoppingPlay asport 

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Deep breathing
  2. Watch the sun set
  3. Write in a journal
  4. Take a walk
  5. Use aromatherapy
  6. Go on a picnic
  7. Share your feelings
  8. Tell someone you love them
  9. Do exercise
  10. Visualization
  11. Sleep in
  12. Read a book
  13. Visit your favorite place
  14. Hang out with friends
  15. Art Therapy
  16. Watch a movie
  17. Take a bath
  18. Meditate
  19. Get a Massage
  20. Take a nap
  21. Sign your favorite song
  22. Listen to music
  23. Have a snack
  24. Do Yoga
  25. Visit a park
  26. Tell a joke
  27. Help someone else relax
  28. Go shopping
  29. Play a sport