Watchthe sunsetMeditateTakea bathTakea walkHelpsomeoneelse relaxVisit aparkGet aMassageGoshoppingTakea napDoexerciseHave asnackListentomusicWrite inajournalSign yourfavoritesongDoYogaTell ajokeTellsomeoneyou lovethemReada bookWatchamoviePlay asport Hangout withfriendsShareyourfeelingsDeepbreathingVisualizationVisit yourfavoriteplaceUsearomatherapyGo onapicnicSleepinArtTherapyWatchthe sunsetMeditateTakea bathTakea walkHelpsomeoneelse relaxVisit aparkGet aMassageGoshoppingTakea napDoexerciseHave asnackListentomusicWrite inajournalSign yourfavoritesongDoYogaTell ajokeTellsomeoneyou lovethemReada bookWatchamoviePlay asport Hangout withfriendsShareyourfeelingsDeepbreathingVisualizationVisit yourfavoriteplaceUsearomatherapyGo onapicnicSleepinArtTherapy

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sun set
  2. Meditate
  3. Take a bath
  4. Take a walk
  5. Help someone else relax
  6. Visit a park
  7. Get a Massage
  8. Go shopping
  9. Take a nap
  10. Do exercise
  11. Have a snack
  12. Listen to music
  13. Write in a journal
  14. Sign your favorite song
  15. Do Yoga
  16. Tell a joke
  17. Tell someone you love them
  18. Read a book
  19. Watch a movie
  20. Play a sport
  21. Hang out with friends
  22. Share your feelings
  23. Deep breathing
  24. Visualization
  25. Visit your favorite place
  26. Use aromatherapy
  27. Go on a picnic
  28. Sleep in
  29. Art Therapy