MeditateGoshoppingShareyourfeelingsArtTherapyVisualizationTakea walkTakea napTell ajokeReada bookPlay asport Helpsomeoneelse relaxDoexerciseSleepinListentomusicHave asnackVisit yourfavoriteplaceTellsomeoneyou lovethemWrite inajournalVisit aparkGo onapicnicDoYogaTakea bathDeepbreathingSign yourfavoritesongWatchamovieUsearomatherapyWatchthe sunsetHangout withfriendsGet aMassageMeditateGoshoppingShareyourfeelingsArtTherapyVisualizationTakea walkTakea napTell ajokeReada bookPlay asport Helpsomeoneelse relaxDoexerciseSleepinListentomusicHave asnackVisit yourfavoriteplaceTellsomeoneyou lovethemWrite inajournalVisit aparkGo onapicnicDoYogaTakea bathDeepbreathingSign yourfavoritesongWatchamovieUsearomatherapyWatchthe sunsetHangout withfriendsGet aMassage

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go shopping
  3. Share your feelings
  4. Art Therapy
  5. Visualization
  6. Take a walk
  7. Take a nap
  8. Tell a joke
  9. Read a book
  10. Play a sport
  11. Help someone else relax
  12. Do exercise
  13. Sleep in
  14. Listen to music
  15. Have a snack
  16. Visit your favorite place
  17. Tell someone you love them
  18. Write in a journal
  19. Visit a park
  20. Go on a picnic
  21. Do Yoga
  22. Take a bath
  23. Deep breathing
  24. Sign your favorite song
  25. Watch a movie
  26. Use aromatherapy
  27. Watch the sun set
  28. Hang out with friends
  29. Get a Massage