ShareyourfeelingsDoYogaListentomusicGoshoppingMeditateUsearomatherapyHelpsomeoneelse relaxSleepinReada bookDoexerciseGet aMassageTakea napVisit yourfavoriteplaceTellsomeoneyou lovethemDeepbreathingTakea bathArtTherapySign yourfavoritesongPlay asport Write inajournalWatchthe sunsetGo onapicnicWatchamovieHave asnackVisit aparkVisualizationTakea walkTell ajokeHangout withfriendsShareyourfeelingsDoYogaListentomusicGoshoppingMeditateUsearomatherapyHelpsomeoneelse relaxSleepinReada bookDoexerciseGet aMassageTakea napVisit yourfavoriteplaceTellsomeoneyou lovethemDeepbreathingTakea bathArtTherapySign yourfavoritesongPlay asport Write inajournalWatchthe sunsetGo onapicnicWatchamovieHave asnackVisit aparkVisualizationTakea walkTell ajokeHangout withfriends

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings
  2. Do Yoga
  3. Listen to music
  4. Go shopping
  5. Meditate
  6. Use aromatherapy
  7. Help someone else relax
  8. Sleep in
  9. Read a book
  10. Do exercise
  11. Get a Massage
  12. Take a nap
  13. Visit your favorite place
  14. Tell someone you love them
  15. Deep breathing
  16. Take a bath
  17. Art Therapy
  18. Sign your favorite song
  19. Play a sport
  20. Write in a journal
  21. Watch the sun set
  22. Go on a picnic
  23. Watch a movie
  24. Have a snack
  25. Visit a park
  26. Visualization
  27. Take a walk
  28. Tell a joke
  29. Hang out with friends