Sign yourfavoritesongHave asnackTakea walkHelpsomeoneelse relaxWatchamovieTakea bathTakea napHangout withfriendsVisit yourfavoriteplaceWatchthe sunsetDoexerciseTellsomeoneyou lovethemGoshoppingDoYogaReada bookListentomusicTell ajokeUsearomatherapyDeepbreathingVisit aparkPlay asport SleepinWrite inajournalVisualizationGet aMassageArtTherapyShareyourfeelingsGo onapicnicMeditateSign yourfavoritesongHave asnackTakea walkHelpsomeoneelse relaxWatchamovieTakea bathTakea napHangout withfriendsVisit yourfavoriteplaceWatchthe sunsetDoexerciseTellsomeoneyou lovethemGoshoppingDoYogaReada bookListentomusicTell ajokeUsearomatherapyDeepbreathingVisit aparkPlay asport SleepinWrite inajournalVisualizationGet aMassageArtTherapyShareyourfeelingsGo onapicnicMeditate

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign your favorite song
  2. Have a snack
  3. Take a walk
  4. Help someone else relax
  5. Watch a movie
  6. Take a bath
  7. Take a nap
  8. Hang out with friends
  9. Visit your favorite place
  10. Watch the sun set
  11. Do exercise
  12. Tell someone you love them
  13. Go shopping
  14. Do Yoga
  15. Read a book
  16. Listen to music
  17. Tell a joke
  18. Use aromatherapy
  19. Deep breathing
  20. Visit a park
  21. Play a sport
  22. Sleep in
  23. Write in a journal
  24. Visualization
  25. Get a Massage
  26. Art Therapy
  27. Share your feelings
  28. Go on a picnic
  29. Meditate