Watchthe sunsetTellsomeoneyou lovethemHangout withfriendsTell ajokeTakea napSign yourfavoritesongShareyourfeelingsUsearomatherapyMeditatePlay asport Go onapicnicVisit yourfavoriteplaceTakea walkGoshoppingVisualizationWrite inajournalHelpsomeoneelse relaxGet aMassageVisit aparkWatchamovieHave asnackDoexerciseDoYogaDeepbreathingTakea bathReada bookListentomusicSleepinArtTherapyWatchthe sunsetTellsomeoneyou lovethemHangout withfriendsTell ajokeTakea napSign yourfavoritesongShareyourfeelingsUsearomatherapyMeditatePlay asport Go onapicnicVisit yourfavoriteplaceTakea walkGoshoppingVisualizationWrite inajournalHelpsomeoneelse relaxGet aMassageVisit aparkWatchamovieHave asnackDoexerciseDoYogaDeepbreathingTakea bathReada bookListentomusicSleepinArtTherapy

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sun set
  2. Tell someone you love them
  3. Hang out with friends
  4. Tell a joke
  5. Take a nap
  6. Sign your favorite song
  7. Share your feelings
  8. Use aromatherapy
  9. Meditate
  10. Play a sport
  11. Go on a picnic
  12. Visit your favorite place
  13. Take a walk
  14. Go shopping
  15. Visualization
  16. Write in a journal
  17. Help someone else relax
  18. Get a Massage
  19. Visit a park
  20. Watch a movie
  21. Have a snack
  22. Do exercise
  23. Do Yoga
  24. Deep breathing
  25. Take a bath
  26. Read a book
  27. Listen to music
  28. Sleep in
  29. Art Therapy