DoexerciseMeditateVisit aparkVisualizationTakea napGoshoppingPlay asport Go onapicnicWrite inajournalTell ajokeReada bookVisit yourfavoriteplaceHelpsomeoneelse relaxHave asnackDoYogaDeepbreathingSleepinSign yourfavoritesongTellsomeoneyou lovethemTakea bathShareyourfeelingsHangout withfriendsWatchamovieTakea walkGet aMassageListentomusicWatchthe sunsetUsearomatherapyArtTherapyDoexerciseMeditateVisit aparkVisualizationTakea napGoshoppingPlay asport Go onapicnicWrite inajournalTell ajokeReada bookVisit yourfavoriteplaceHelpsomeoneelse relaxHave asnackDoYogaDeepbreathingSleepinSign yourfavoritesongTellsomeoneyou lovethemTakea bathShareyourfeelingsHangout withfriendsWatchamovieTakea walkGet aMassageListentomusicWatchthe sunsetUsearomatherapyArtTherapy

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do exercise
  2. Meditate
  3. Visit a park
  4. Visualization
  5. Take a nap
  6. Go shopping
  7. Play a sport
  8. Go on a picnic
  9. Write in a journal
  10. Tell a joke
  11. Read a book
  12. Visit your favorite place
  13. Help someone else relax
  14. Have a snack
  15. Do Yoga
  16. Deep breathing
  17. Sleep in
  18. Sign your favorite song
  19. Tell someone you love them
  20. Take a bath
  21. Share your feelings
  22. Hang out with friends
  23. Watch a movie
  24. Take a walk
  25. Get a Massage
  26. Listen to music
  27. Watch the sun set
  28. Use aromatherapy
  29. Art Therapy