Visit yourfavoriteplaceShareyourfeelingsReada bookWrite inajournalDoexerciseGoshoppingTakea bathTakea napArtTherapyMeditateTell ajokeListentomusicVisit aparkHangout withfriendsSign yourfavoritesongPlay asport DoYogaDeepbreathingGet aMassageSleepinUsearomatherapyTellsomeoneyou lovethemGo onapicnicHave asnackVisualizationTakea walkHelpsomeoneelse relaxWatchamovieWatchthe sunsetVisit yourfavoriteplaceShareyourfeelingsReada bookWrite inajournalDoexerciseGoshoppingTakea bathTakea napArtTherapyMeditateTell ajokeListentomusicVisit aparkHangout withfriendsSign yourfavoritesongPlay asport DoYogaDeepbreathingGet aMassageSleepinUsearomatherapyTellsomeoneyou lovethemGo onapicnicHave asnackVisualizationTakea walkHelpsomeoneelse relaxWatchamovieWatchthe sunset

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your favorite place
  2. Share your feelings
  3. Read a book
  4. Write in a journal
  5. Do exercise
  6. Go shopping
  7. Take a bath
  8. Take a nap
  9. Art Therapy
  10. Meditate
  11. Tell a joke
  12. Listen to music
  13. Visit a park
  14. Hang out with friends
  15. Sign your favorite song
  16. Play a sport
  17. Do Yoga
  18. Deep breathing
  19. Get a Massage
  20. Sleep in
  21. Use aromatherapy
  22. Tell someone you love them
  23. Go on a picnic
  24. Have a snack
  25. Visualization
  26. Take a walk
  27. Help someone else relax
  28. Watch a movie
  29. Watch the sun set