DeepbreathingSign yourfavoritesongListentomusicGet aMassagePlay asport Takea walkTakea napVisit yourfavoriteplaceTellsomeoneyou lovethemTakea bathShareyourfeelingsMeditateWatchamovieHave asnackHangout withfriendsDoexerciseDoYogaVisualizationUsearomatherapyTell ajokeGoshoppingWatchthe sunsetVisit aparkHelpsomeoneelse relaxGo onapicnicArtTherapyWrite inajournalReada bookSleepinDeepbreathingSign yourfavoritesongListentomusicGet aMassagePlay asport Takea walkTakea napVisit yourfavoriteplaceTellsomeoneyou lovethemTakea bathShareyourfeelingsMeditateWatchamovieHave asnackHangout withfriendsDoexerciseDoYogaVisualizationUsearomatherapyTell ajokeGoshoppingWatchthe sunsetVisit aparkHelpsomeoneelse relaxGo onapicnicArtTherapyWrite inajournalReada bookSleepin

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Deep breathing
  2. Sign your favorite song
  3. Listen to music
  4. Get a Massage
  5. Play a sport
  6. Take a walk
  7. Take a nap
  8. Visit your favorite place
  9. Tell someone you love them
  10. Take a bath
  11. Share your feelings
  12. Meditate
  13. Watch a movie
  14. Have a snack
  15. Hang out with friends
  16. Do exercise
  17. Do Yoga
  18. Visualization
  19. Use aromatherapy
  20. Tell a joke
  21. Go shopping
  22. Watch the sun set
  23. Visit a park
  24. Help someone else relax
  25. Go on a picnic
  26. Art Therapy
  27. Write in a journal
  28. Read a book
  29. Sleep in