DoexerciseTell ajokeShareyourfeelingsReada bookDeepbreathingGo onapicnicVisualizationListentomusicVisit aparkHangout withfriendsWatchthe sunsetGoshoppingTakea bathHave asnackTakea walkHelpsomeoneelse relaxTellsomeoneyou lovethemArtTherapySleepinWrite inajournalDoYogaPlay asport Sign yourfavoritesongGet aMassageMeditateVisit yourfavoriteplaceUsearomatherapyTakea napWatchamovieDoexerciseTell ajokeShareyourfeelingsReada bookDeepbreathingGo onapicnicVisualizationListentomusicVisit aparkHangout withfriendsWatchthe sunsetGoshoppingTakea bathHave asnackTakea walkHelpsomeoneelse relaxTellsomeoneyou lovethemArtTherapySleepinWrite inajournalDoYogaPlay asport Sign yourfavoritesongGet aMassageMeditateVisit yourfavoriteplaceUsearomatherapyTakea napWatchamovie

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do exercise
  2. Tell a joke
  3. Share your feelings
  4. Read a book
  5. Deep breathing
  6. Go on a picnic
  7. Visualization
  8. Listen to music
  9. Visit a park
  10. Hang out with friends
  11. Watch the sun set
  12. Go shopping
  13. Take a bath
  14. Have a snack
  15. Take a walk
  16. Help someone else relax
  17. Tell someone you love them
  18. Art Therapy
  19. Sleep in
  20. Write in a journal
  21. Do Yoga
  22. Play a sport
  23. Sign your favorite song
  24. Get a Massage
  25. Meditate
  26. Visit your favorite place
  27. Use aromatherapy
  28. Take a nap
  29. Watch a movie