ArtTherapyTellsomeoneyou lovethemMeditateDeepbreathingDoYogaTakea napTell ajokeWatchthe sunsetVisualizationUsearomatherapySleepinHelpsomeoneelse relaxWrite inajournalHangout withfriendsListentomusicGo onapicnicVisit yourfavoriteplaceShareyourfeelingsTakea walkTakea bathWatchamovieSign yourfavoritesongHave asnackGet aMassagePlay asport Reada bookGoshoppingDoexerciseVisit aparkArtTherapyTellsomeoneyou lovethemMeditateDeepbreathingDoYogaTakea napTell ajokeWatchthe sunsetVisualizationUsearomatherapySleepinHelpsomeoneelse relaxWrite inajournalHangout withfriendsListentomusicGo onapicnicVisit yourfavoriteplaceShareyourfeelingsTakea walkTakea bathWatchamovieSign yourfavoritesongHave asnackGet aMassagePlay asport Reada bookGoshoppingDoexerciseVisit apark

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art Therapy
  2. Tell someone you love them
  3. Meditate
  4. Deep breathing
  5. Do Yoga
  6. Take a nap
  7. Tell a joke
  8. Watch the sun set
  9. Visualization
  10. Use aromatherapy
  11. Sleep in
  12. Help someone else relax
  13. Write in a journal
  14. Hang out with friends
  15. Listen to music
  16. Go on a picnic
  17. Visit your favorite place
  18. Share your feelings
  19. Take a walk
  20. Take a bath
  21. Watch a movie
  22. Sign your favorite song
  23. Have a snack
  24. Get a Massage
  25. Play a sport
  26. Read a book
  27. Go shopping
  28. Do exercise
  29. Visit a park