Tell ajokeMeditateHangout withfriendsGoshoppingDoYogaSleepinTakea napTakea bathWatchamovieGet aMassageWrite inajournalHelpsomeoneelse relaxReada bookListentomusicDoexerciseVisualizationTellsomeoneyou lovethemVisit yourfavoriteplaceTakea walkDeepbreathingVisit aparkShareyourfeelingsUsearomatherapyArtTherapyWatchthe sunsetPlay asport Sign yourfavoritesongGo onapicnicHave asnackTell ajokeMeditateHangout withfriendsGoshoppingDoYogaSleepinTakea napTakea bathWatchamovieGet aMassageWrite inajournalHelpsomeoneelse relaxReada bookListentomusicDoexerciseVisualizationTellsomeoneyou lovethemVisit yourfavoriteplaceTakea walkDeepbreathingVisit aparkShareyourfeelingsUsearomatherapyArtTherapyWatchthe sunsetPlay asport Sign yourfavoritesongGo onapicnicHave asnack

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Meditate
  3. Hang out with friends
  4. Go shopping
  5. Do Yoga
  6. Sleep in
  7. Take a nap
  8. Take a bath
  9. Watch a movie
  10. Get a Massage
  11. Write in a journal
  12. Help someone else relax
  13. Read a book
  14. Listen to music
  15. Do exercise
  16. Visualization
  17. Tell someone you love them
  18. Visit your favorite place
  19. Take a walk
  20. Deep breathing
  21. Visit a park
  22. Share your feelings
  23. Use aromatherapy
  24. Art Therapy
  25. Watch the sun set
  26. Play a sport
  27. Sign your favorite song
  28. Go on a picnic
  29. Have a snack