Usepositiveself talkWrite inaJournalGooutsideDrinksomewaterPlayThink ofa happymemoryGo fora walkReadDrawAsk forhelpDeepbreathingStuffedanimalLook atphotosColorTake abreakStretchListentomusicMake alist ofchoicesUse afidgetBoardgameHug orpet ananimalTalkabout itThinkpositivethoughtsEat asnackUsepositiveself talkWrite inaJournalGooutsideDrinksomewaterPlayThink ofa happymemoryGo fora walkReadDrawAsk forhelpDeepbreathingStuffedanimalLook atphotosColorTake abreakStretchListentomusicMake alist ofchoicesUse afidgetBoardgameHug orpet ananimalTalkabout itThinkpositivethoughtsEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Write in a Journal
  3. Go outside
  4. Drink some water
  5. Play
  6. Think of a happy memory
  7. Go for a walk
  8. Read
  9. Draw
  10. Ask for help
  11. Deep breathing
  12. Stuffed animal
  13. Look at photos
  14. Color
  15. Take a break
  16. Stretch
  17. Listen to music
  18. Make a list of choices
  19. Use a fidget
  20. Board game
  21. Hug or pet an animal
  22. Talk about it
  23. Think positive thoughts
  24. Eat a snack