Talkabout itColorReadEat asnackDrinksomewaterUse afidgetThinkpositivethoughtsDeepbreathingDrawHug orpet ananimalTake abreakListentomusicPlayAsk forhelpGo fora walkWrite inaJournalBoardgameGooutsideStuffedanimalThink ofa happymemoryLook atphotosStretchUsepositiveself talkMake alist ofchoicesTalkabout itColorReadEat asnackDrinksomewaterUse afidgetThinkpositivethoughtsDeepbreathingDrawHug orpet ananimalTake abreakListentomusicPlayAsk forhelpGo fora walkWrite inaJournalBoardgameGooutsideStuffedanimalThink ofa happymemoryLook atphotosStretchUsepositiveself talkMake alist ofchoices

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about it
  2. Color
  3. Read
  4. Eat a snack
  5. Drink some water
  6. Use a fidget
  7. Think positive thoughts
  8. Deep breathing
  9. Draw
  10. Hug or pet an animal
  11. Take a break
  12. Listen to music
  13. Play
  14. Ask for help
  15. Go for a walk
  16. Write in a Journal
  17. Board game
  18. Go outside
  19. Stuffed animal
  20. Think of a happy memory
  21. Look at photos
  22. Stretch
  23. Use positive self talk
  24. Make a list of choices