ColorTalkabout itAsk forhelpTake abreakStretchDeepbreathingDrinksomewaterStuffedanimalWrite inaJournalUsepositiveself talkThink ofa happymemoryPlayListentomusicGo fora walkDrawLook atphotosEat asnackThinkpositivethoughtsGooutsideUse afidgetHug orpet ananimalBoardgameReadMake alist ofchoicesColorTalkabout itAsk forhelpTake abreakStretchDeepbreathingDrinksomewaterStuffedanimalWrite inaJournalUsepositiveself talkThink ofa happymemoryPlayListentomusicGo fora walkDrawLook atphotosEat asnackThinkpositivethoughtsGooutsideUse afidgetHug orpet ananimalBoardgameReadMake alist ofchoices

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Talk about it
  3. Ask for help
  4. Take a break
  5. Stretch
  6. Deep breathing
  7. Drink some water
  8. Stuffed animal
  9. Write in a Journal
  10. Use positive self talk
  11. Think of a happy memory
  12. Play
  13. Listen to music
  14. Go for a walk
  15. Draw
  16. Look at photos
  17. Eat a snack
  18. Think positive thoughts
  19. Go outside
  20. Use a fidget
  21. Hug or pet an animal
  22. Board game
  23. Read
  24. Make a list of choices