Write inaJournalDeepbreathingLook atphotosStuffedanimalPlayThink ofa happymemoryUse afidgetGo fora walkStretchTalkabout itUsepositiveself talkMake alist ofchoicesDrinksomewaterGooutsideEat asnackHug orpet ananimalTake abreakColorListentomusicDrawThinkpositivethoughtsBoardgameAsk forhelpReadWrite inaJournalDeepbreathingLook atphotosStuffedanimalPlayThink ofa happymemoryUse afidgetGo fora walkStretchTalkabout itUsepositiveself talkMake alist ofchoicesDrinksomewaterGooutsideEat asnackHug orpet ananimalTake abreakColorListentomusicDrawThinkpositivethoughtsBoardgameAsk forhelpRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Deep breathing
  3. Look at photos
  4. Stuffed animal
  5. Play
  6. Think of a happy memory
  7. Use a fidget
  8. Go for a walk
  9. Stretch
  10. Talk about it
  11. Use positive self talk
  12. Make a list of choices
  13. Drink some water
  14. Go outside
  15. Eat a snack
  16. Hug or pet an animal
  17. Take a break
  18. Color
  19. Listen to music
  20. Draw
  21. Think positive thoughts
  22. Board game
  23. Ask for help
  24. Read