ColorGooutsideUsepositiveself talkMake alist ofchoicesWrite inaJournalThinkpositivethoughtsGo fora walkDeepbreathingStuffedanimalLook atphotosReadTalkabout itAsk forhelpEat asnackBoardgameListentomusicStretchThink ofa happymemoryDrinksomewaterTake abreakPlayUse afidgetHug orpet ananimalDrawColorGooutsideUsepositiveself talkMake alist ofchoicesWrite inaJournalThinkpositivethoughtsGo fora walkDeepbreathingStuffedanimalLook atphotosReadTalkabout itAsk forhelpEat asnackBoardgameListentomusicStretchThink ofa happymemoryDrinksomewaterTake abreakPlayUse afidgetHug orpet ananimalDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Go outside
  3. Use positive self talk
  4. Make a list of choices
  5. Write in a Journal
  6. Think positive thoughts
  7. Go for a walk
  8. Deep breathing
  9. Stuffed animal
  10. Look at photos
  11. Read
  12. Talk about it
  13. Ask for help
  14. Eat a snack
  15. Board game
  16. Listen to music
  17. Stretch
  18. Think of a happy memory
  19. Drink some water
  20. Take a break
  21. Play
  22. Use a fidget
  23. Hug or pet an animal
  24. Draw