DeepbreathingListentomusicEat asnackAsk forhelpThink ofa happymemoryTake abreakLook atphotosColorReadStuffedanimalBoardgameUse afidgetDrinksomewaterThinkpositivethoughtsMake alist ofchoicesDrawUsepositiveself talkWrite inaJournalGooutsideHug orpet ananimalGo fora walkStretchTalkabout itPlayDeepbreathingListentomusicEat asnackAsk forhelpThink ofa happymemoryTake abreakLook atphotosColorReadStuffedanimalBoardgameUse afidgetDrinksomewaterThinkpositivethoughtsMake alist ofchoicesDrawUsepositiveself talkWrite inaJournalGooutsideHug orpet ananimalGo fora walkStretchTalkabout itPlay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Listen to music
  3. Eat a snack
  4. Ask for help
  5. Think of a happy memory
  6. Take a break
  7. Look at photos
  8. Color
  9. Read
  10. Stuffed animal
  11. Board game
  12. Use a fidget
  13. Drink some water
  14. Think positive thoughts
  15. Make a list of choices
  16. Draw
  17. Use positive self talk
  18. Write in a Journal
  19. Go outside
  20. Hug or pet an animal
  21. Go for a walk
  22. Stretch
  23. Talk about it
  24. Play