BoardgameDeepbreathingHug orpet ananimalWrite inaJournalStuffedanimalListentomusicGo fora walkTake abreakStretchReadDrinksomewaterMake alist ofchoicesDrawUsepositiveself talkThinkpositivethoughtsAsk forhelpLook atphotosEat asnackThink ofa happymemoryGooutsideColorUse afidgetPlayTalkabout itBoardgameDeepbreathingHug orpet ananimalWrite inaJournalStuffedanimalListentomusicGo fora walkTake abreakStretchReadDrinksomewaterMake alist ofchoicesDrawUsepositiveself talkThinkpositivethoughtsAsk forhelpLook atphotosEat asnackThink ofa happymemoryGooutsideColorUse afidgetPlayTalkabout it

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Board game
  2. Deep breathing
  3. Hug or pet an animal
  4. Write in a Journal
  5. Stuffed animal
  6. Listen to music
  7. Go for a walk
  8. Take a break
  9. Stretch
  10. Read
  11. Drink some water
  12. Make a list of choices
  13. Draw
  14. Use positive self talk
  15. Think positive thoughts
  16. Ask for help
  17. Look at photos
  18. Eat a snack
  19. Think of a happy memory
  20. Go outside
  21. Color
  22. Use a fidget
  23. Play
  24. Talk about it