Look atphotosHug orpet ananimalEat asnackThink ofa happymemoryTake abreakAsk forhelpUsepositiveself talkColorDeepbreathingReadTalkabout itBoardgameMake alist ofchoicesPlayUse afidgetStuffedanimalGooutsideGo fora walkStretchWrite inaJournalThinkpositivethoughtsDrawListentomusicDrinksomewaterLook atphotosHug orpet ananimalEat asnackThink ofa happymemoryTake abreakAsk forhelpUsepositiveself talkColorDeepbreathingReadTalkabout itBoardgameMake alist ofchoicesPlayUse afidgetStuffedanimalGooutsideGo fora walkStretchWrite inaJournalThinkpositivethoughtsDrawListentomusicDrinksomewater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at photos
  2. Hug or pet an animal
  3. Eat a snack
  4. Think of a happy memory
  5. Take a break
  6. Ask for help
  7. Use positive self talk
  8. Color
  9. Deep breathing
  10. Read
  11. Talk about it
  12. Board game
  13. Make a list of choices
  14. Play
  15. Use a fidget
  16. Stuffed animal
  17. Go outside
  18. Go for a walk
  19. Stretch
  20. Write in a Journal
  21. Think positive thoughts
  22. Draw
  23. Listen to music
  24. Drink some water