Take abreakLook atphotosReadUsepositiveself talkDeepbreathingAsk forhelpUse afidgetGooutsideEat asnackListentomusicWrite inaJournalMake alist ofchoicesDrawDrinksomewaterThink ofa happymemoryGo fora walkPlayStuffedanimalColorStretchThinkpositivethoughtsBoardgameHug orpet ananimalTalkabout itTake abreakLook atphotosReadUsepositiveself talkDeepbreathingAsk forhelpUse afidgetGooutsideEat asnackListentomusicWrite inaJournalMake alist ofchoicesDrawDrinksomewaterThink ofa happymemoryGo fora walkPlayStuffedanimalColorStretchThinkpositivethoughtsBoardgameHug orpet ananimalTalkabout it

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Look at photos
  3. Read
  4. Use positive self talk
  5. Deep breathing
  6. Ask for help
  7. Use a fidget
  8. Go outside
  9. Eat a snack
  10. Listen to music
  11. Write in a Journal
  12. Make a list of choices
  13. Draw
  14. Drink some water
  15. Think of a happy memory
  16. Go for a walk
  17. Play
  18. Stuffed animal
  19. Color
  20. Stretch
  21. Think positive thoughts
  22. Board game
  23. Hug or pet an animal
  24. Talk about it