DeepbreathingLook atphotosMake alist ofchoicesPlayWrite inaJournalGooutsideReadStretchThink ofa happymemoryGo fora walkBoardgameStuffedanimalUsepositiveself talkDrawTalkabout itTake abreakListentomusicAsk forhelpThinkpositivethoughtsEat asnackHug orpet ananimalDrinksomewaterColorUse afidgetDeepbreathingLook atphotosMake alist ofchoicesPlayWrite inaJournalGooutsideReadStretchThink ofa happymemoryGo fora walkBoardgameStuffedanimalUsepositiveself talkDrawTalkabout itTake abreakListentomusicAsk forhelpThinkpositivethoughtsEat asnackHug orpet ananimalDrinksomewaterColorUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Look at photos
  3. Make a list of choices
  4. Play
  5. Write in a Journal
  6. Go outside
  7. Read
  8. Stretch
  9. Think of a happy memory
  10. Go for a walk
  11. Board game
  12. Stuffed animal
  13. Use positive self talk
  14. Draw
  15. Talk about it
  16. Take a break
  17. Listen to music
  18. Ask for help
  19. Think positive thoughts
  20. Eat a snack
  21. Hug or pet an animal
  22. Drink some water
  23. Color
  24. Use a fidget