Hug orpet ananimalGooutsideBoardgameColorMake alist ofchoicesThinkpositivethoughtsStretchListentomusicDrinksomewaterLook atphotosEat asnackPlayWrite inaJournalUsepositiveself talkAsk forhelpStuffedanimalDrawDeepbreathingReadTake abreakUse afidgetGo fora walkThink ofa happymemoryTalkabout itHug orpet ananimalGooutsideBoardgameColorMake alist ofchoicesThinkpositivethoughtsStretchListentomusicDrinksomewaterLook atphotosEat asnackPlayWrite inaJournalUsepositiveself talkAsk forhelpStuffedanimalDrawDeepbreathingReadTake abreakUse afidgetGo fora walkThink ofa happymemoryTalkabout it

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug or pet an animal
  2. Go outside
  3. Board game
  4. Color
  5. Make a list of choices
  6. Think positive thoughts
  7. Stretch
  8. Listen to music
  9. Drink some water
  10. Look at photos
  11. Eat a snack
  12. Play
  13. Write in a Journal
  14. Use positive self talk
  15. Ask for help
  16. Stuffed animal
  17. Draw
  18. Deep breathing
  19. Read
  20. Take a break
  21. Use a fidget
  22. Go for a walk
  23. Think of a happy memory
  24. Talk about it