ColorDeepbreathingPlayListentomusicLook atphotosMake alist ofchoicesThinkpositivethoughtsUse afidgetGo fora walkTalkabout itWrite inaJournalBoardgameDrinksomewaterStuffedanimalUsepositiveself talkTake abreakAsk forhelpGooutsideReadThink ofa happymemoryEat asnackDrawHug orpet ananimalStretchColorDeepbreathingPlayListentomusicLook atphotosMake alist ofchoicesThinkpositivethoughtsUse afidgetGo fora walkTalkabout itWrite inaJournalBoardgameDrinksomewaterStuffedanimalUsepositiveself talkTake abreakAsk forhelpGooutsideReadThink ofa happymemoryEat asnackDrawHug orpet ananimalStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Deep breathing
  3. Play
  4. Listen to music
  5. Look at photos
  6. Make a list of choices
  7. Think positive thoughts
  8. Use a fidget
  9. Go for a walk
  10. Talk about it
  11. Write in a Journal
  12. Board game
  13. Drink some water
  14. Stuffed animal
  15. Use positive self talk
  16. Take a break
  17. Ask for help
  18. Go outside
  19. Read
  20. Think of a happy memory
  21. Eat a snack
  22. Draw
  23. Hug or pet an animal
  24. Stretch