ThinkpositivethoughtsTake abreakWrite inaJournalUsepositiveself talkGo fora walkStuffedanimalDeepbreathingMake alist ofchoicesThink ofa happymemoryHug orpet ananimalUse afidgetTalkabout itPlayEat asnackLook atphotosGooutsideColorAsk forhelpDrawReadBoardgameListentomusicDrinksomewaterStretchThinkpositivethoughtsTake abreakWrite inaJournalUsepositiveself talkGo fora walkStuffedanimalDeepbreathingMake alist ofchoicesThink ofa happymemoryHug orpet ananimalUse afidgetTalkabout itPlayEat asnackLook atphotosGooutsideColorAsk forhelpDrawReadBoardgameListentomusicDrinksomewaterStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Take a break
  3. Write in a Journal
  4. Use positive self talk
  5. Go for a walk
  6. Stuffed animal
  7. Deep breathing
  8. Make a list of choices
  9. Think of a happy memory
  10. Hug or pet an animal
  11. Use a fidget
  12. Talk about it
  13. Play
  14. Eat a snack
  15. Look at photos
  16. Go outside
  17. Color
  18. Ask for help
  19. Draw
  20. Read
  21. Board game
  22. Listen to music
  23. Drink some water
  24. Stretch