ThinkpositivethoughtsGooutsideGo fora walkLook atphotosUse afidgetDrinksomewaterThink ofa happymemoryTalkabout itListentomusicStuffedanimalMake alist ofchoicesBoardgameWrite inaJournalDrawStretchDeepbreathingAsk forhelpTake abreakEat asnackColorPlayUsepositiveself talkHug orpet ananimalReadThinkpositivethoughtsGooutsideGo fora walkLook atphotosUse afidgetDrinksomewaterThink ofa happymemoryTalkabout itListentomusicStuffedanimalMake alist ofchoicesBoardgameWrite inaJournalDrawStretchDeepbreathingAsk forhelpTake abreakEat asnackColorPlayUsepositiveself talkHug orpet ananimalRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think positive thoughts
  2. Go outside
  3. Go for a walk
  4. Look at photos
  5. Use a fidget
  6. Drink some water
  7. Think of a happy memory
  8. Talk about it
  9. Listen to music
  10. Stuffed animal
  11. Make a list of choices
  12. Board game
  13. Write in a Journal
  14. Draw
  15. Stretch
  16. Deep breathing
  17. Ask for help
  18. Take a break
  19. Eat a snack
  20. Color
  21. Play
  22. Use positive self talk
  23. Hug or pet an animal
  24. Read