Take abreakDeepbreathingTalkabout itLook atphotosReadAsk forhelpMake alist ofchoicesListentomusicHug orpet ananimalBoardgameGooutsideUsepositiveself talkUse afidgetDrawEat asnackStretchDrinksomewaterStuffedanimalWrite inaJournalGo fora walkColorThink ofa happymemoryThinkpositivethoughtsPlayTake abreakDeepbreathingTalkabout itLook atphotosReadAsk forhelpMake alist ofchoicesListentomusicHug orpet ananimalBoardgameGooutsideUsepositiveself talkUse afidgetDrawEat asnackStretchDrinksomewaterStuffedanimalWrite inaJournalGo fora walkColorThink ofa happymemoryThinkpositivethoughtsPlay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Deep breathing
  3. Talk about it
  4. Look at photos
  5. Read
  6. Ask for help
  7. Make a list of choices
  8. Listen to music
  9. Hug or pet an animal
  10. Board game
  11. Go outside
  12. Use positive self talk
  13. Use a fidget
  14. Draw
  15. Eat a snack
  16. Stretch
  17. Drink some water
  18. Stuffed animal
  19. Write in a Journal
  20. Go for a walk
  21. Color
  22. Think of a happy memory
  23. Think positive thoughts
  24. Play