Go fora walkEat asnackDeepbreathingStuffedanimalColorThinkpositivethoughtsLook atphotosWrite inaJournalGooutsideListentomusicHug orpet ananimalReadBoardgameDrinksomewaterStretchTalkabout itUse afidgetThink ofa happymemoryDrawAsk forhelpTake abreakUsepositiveself talkMake alist ofchoicesPlayGo fora walkEat asnackDeepbreathingStuffedanimalColorThinkpositivethoughtsLook atphotosWrite inaJournalGooutsideListentomusicHug orpet ananimalReadBoardgameDrinksomewaterStretchTalkabout itUse afidgetThink ofa happymemoryDrawAsk forhelpTake abreakUsepositiveself talkMake alist ofchoicesPlay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Eat a snack
  3. Deep breathing
  4. Stuffed animal
  5. Color
  6. Think positive thoughts
  7. Look at photos
  8. Write in a Journal
  9. Go outside
  10. Listen to music
  11. Hug or pet an animal
  12. Read
  13. Board game
  14. Drink some water
  15. Stretch
  16. Talk about it
  17. Use a fidget
  18. Think of a happy memory
  19. Draw
  20. Ask for help
  21. Take a break
  22. Use positive self talk
  23. Make a list of choices
  24. Play