ReadStretchDeepbreathingDrawLook atphotosTalkabout itThinkpositivethoughtsThink ofa happymemoryStuffedanimalMake alist ofchoicesUsepositiveself talkBoardgamePlayGo fora walkGooutsideWrite inaJournalUse afidgetColorTake abreakDrinksomewaterListentomusicAsk forhelpHug orpet ananimalEat asnackReadStretchDeepbreathingDrawLook atphotosTalkabout itThinkpositivethoughtsThink ofa happymemoryStuffedanimalMake alist ofchoicesUsepositiveself talkBoardgamePlayGo fora walkGooutsideWrite inaJournalUse afidgetColorTake abreakDrinksomewaterListentomusicAsk forhelpHug orpet ananimalEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Stretch
  3. Deep breathing
  4. Draw
  5. Look at photos
  6. Talk about it
  7. Think positive thoughts
  8. Think of a happy memory
  9. Stuffed animal
  10. Make a list of choices
  11. Use positive self talk
  12. Board game
  13. Play
  14. Go for a walk
  15. Go outside
  16. Write in a Journal
  17. Use a fidget
  18. Color
  19. Take a break
  20. Drink some water
  21. Listen to music
  22. Ask for help
  23. Hug or pet an animal
  24. Eat a snack