ReadWrite inaJournalMake alist ofchoicesBoardgameStretchTalkabout itTake abreakColorLook atphotosUsepositiveself talkAsk forhelpGooutsideThinkpositivethoughtsHug orpet ananimalDrawListentomusicPlayStuffedanimalUse afidgetThink ofa happymemoryEat asnackDrinksomewaterDeepbreathingGo fora walkReadWrite inaJournalMake alist ofchoicesBoardgameStretchTalkabout itTake abreakColorLook atphotosUsepositiveself talkAsk forhelpGooutsideThinkpositivethoughtsHug orpet ananimalDrawListentomusicPlayStuffedanimalUse afidgetThink ofa happymemoryEat asnackDrinksomewaterDeepbreathingGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Write in a Journal
  3. Make a list of choices
  4. Board game
  5. Stretch
  6. Talk about it
  7. Take a break
  8. Color
  9. Look at photos
  10. Use positive self talk
  11. Ask for help
  12. Go outside
  13. Think positive thoughts
  14. Hug or pet an animal
  15. Draw
  16. Listen to music
  17. Play
  18. Stuffed animal
  19. Use a fidget
  20. Think of a happy memory
  21. Eat a snack
  22. Drink some water
  23. Deep breathing
  24. Go for a walk