DancePartyTreatYourselfWrite inajournalSmileDon'thold ontothingsSetrealisticgoalsFocuson onethingDarkChocolateEnjoySunshineTakingcare ofyourselfTalkingwithFamilyExerciseWeekendGetawayTalk withatherapistPracticeGratitudeGo ona TripDrinkingWaterPrepfor theweekMindfulMeditationWarmBathTalking tocoworkersValueYourselfVolunteerLearnhow tomanageStressBingea TVShowBepositiveDeepBreathingGoingout withFriendsEatingHealthySpendtime withPetsMassageQuietyourmindTake aBreakHappyHourYogaListen toPodcastsFind anewHobbyReadingPrioritizeSleepChallengeyourselfSurroundyourself withpositivepeopleAsk forhelpTaketime tolaughShoppingSpreeDancePartyTreatYourselfWrite inajournalSmileDon'thold ontothingsSetrealisticgoalsFocuson onethingDarkChocolateEnjoySunshineTakingcare ofyourselfTalkingwithFamilyExerciseWeekendGetawayTalk withatherapistPracticeGratitudeGo ona TripDrinkingWaterPrepfor theweekMindfulMeditationWarmBathTalking tocoworkersValueYourselfVolunteerLearnhow tomanageStressBingea TVShowBepositiveDeepBreathingGoingout withFriendsEatingHealthySpendtime withPetsMassageQuietyourmindTake aBreakHappyHourYogaListen toPodcastsFind anewHobbyReadingPrioritizeSleepChallengeyourselfSurroundyourself withpositivepeopleAsk forhelpTaketime tolaughShoppingSpree

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party
  2. Treat Yourself
  3. Write in a journal
  4. Smile
  5. Don't hold onto things
  6. Set realistic goals
  7. Focus on one thing
  8. Dark Chocolate
  9. Enjoy Sunshine
  10. Taking care of yourself
  11. Talking with Family
  12. Exercise
  13. Weekend Getaway
  14. Talk with a therapist
  15. Practice Gratitude
  16. Go on a Trip
  17. Drinking Water
  18. Prep for the week
  19. Mindful Meditation
  20. Warm Bath
  21. Talking to coworkers
  22. Value Yourself
  23. Volunteer
  24. Learn how to manage Stress
  25. Binge a TV Show
  26. Be positive
  27. Deep Breathing
  28. Going out with Friends
  29. Eating Healthy
  30. Spend time with Pets
  31. Massage
  32. Quiet your mind
  33. Take a Break
  34. Happy Hour
  35. Yoga
  36. Listen to Podcasts
  37. Find a new Hobby
  38. Reading
  39. Prioritize Sleep
  40. Challenge yourself
  41. Surround yourself with positive people
  42. Ask for help
  43. Take time to laugh
  44. Shopping Spree