WeekendGetawayTalking tocoworkersTalkingwithFamilyFind anewHobbyPrioritizeSleepPracticeGratitudeYogaBingea TVShowBepositiveLearnhow tomanageStressSmileVolunteerPrepfor theweekWarmBathReadingDarkChocolateShoppingSpreeGoingout withFriendsMassageSetrealisticgoalsDancePartyAsk forhelpDon'thold ontothingsListen toPodcastsDrinkingWaterEnjoySunshineTake aBreakChallengeyourselfTreatYourselfWrite inajournalMindfulMeditationValueYourselfFocuson onethingExerciseTalk withatherapistEatingHealthyTaketime tolaughHappyHourTakingcare ofyourselfSurroundyourself withpositivepeopleDeepBreathingSpendtime withPetsQuietyourmindGo ona TripWeekendGetawayTalking tocoworkersTalkingwithFamilyFind anewHobbyPrioritizeSleepPracticeGratitudeYogaBingea TVShowBepositiveLearnhow tomanageStressSmileVolunteerPrepfor theweekWarmBathReadingDarkChocolateShoppingSpreeGoingout withFriendsMassageSetrealisticgoalsDancePartyAsk forhelpDon'thold ontothingsListen toPodcastsDrinkingWaterEnjoySunshineTake aBreakChallengeyourselfTreatYourselfWrite inajournalMindfulMeditationValueYourselfFocuson onethingExerciseTalk withatherapistEatingHealthyTaketime tolaughHappyHourTakingcare ofyourselfSurroundyourself withpositivepeopleDeepBreathingSpendtime withPetsQuietyourmindGo ona Trip

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weekend Getaway
  2. Talking to coworkers
  3. Talking with Family
  4. Find a new Hobby
  5. Prioritize Sleep
  6. Practice Gratitude
  7. Yoga
  8. Binge a TV Show
  9. Be positive
  10. Learn how to manage Stress
  11. Smile
  12. Volunteer
  13. Prep for the week
  14. Warm Bath
  15. Reading
  16. Dark Chocolate
  17. Shopping Spree
  18. Going out with Friends
  19. Massage
  20. Set realistic goals
  21. Dance Party
  22. Ask for help
  23. Don't hold onto things
  24. Listen to Podcasts
  25. Drinking Water
  26. Enjoy Sunshine
  27. Take a Break
  28. Challenge yourself
  29. Treat Yourself
  30. Write in a journal
  31. Mindful Meditation
  32. Value Yourself
  33. Focus on one thing
  34. Exercise
  35. Talk with a therapist
  36. Eating Healthy
  37. Take time to laugh
  38. Happy Hour
  39. Taking care of yourself
  40. Surround yourself with positive people
  41. Deep Breathing
  42. Spend time with Pets
  43. Quiet your mind
  44. Go on a Trip