DancePartyChallengeyourselfLearnhow tomanageStressDarkChocolateMindfulMeditationBepositiveListen toPodcastsPrioritizeSleepEatingHealthyHappyHourTalk withatherapistYogaEnjoySunshineTake aBreakReadingAsk forhelpBingea TVShowTaketime tolaughSpendtime withPetsPrepfor theweekWeekendGetawaySurroundyourself withpositivepeopleFocuson onethingExerciseDrinkingWaterPracticeGratitudeMassageGoingout withFriendsSmileTalkingwithFamilySetrealisticgoalsTakingcare ofyourselfValueYourselfTreatYourselfDeepBreathingGo ona TripQuietyourmindVolunteerFind anewHobbyShoppingSpreeTalking tocoworkersWrite inajournalDon'thold ontothingsWarmBathDancePartyChallengeyourselfLearnhow tomanageStressDarkChocolateMindfulMeditationBepositiveListen toPodcastsPrioritizeSleepEatingHealthyHappyHourTalk withatherapistYogaEnjoySunshineTake aBreakReadingAsk forhelpBingea TVShowTaketime tolaughSpendtime withPetsPrepfor theweekWeekendGetawaySurroundyourself withpositivepeopleFocuson onethingExerciseDrinkingWaterPracticeGratitudeMassageGoingout withFriendsSmileTalkingwithFamilySetrealisticgoalsTakingcare ofyourselfValueYourselfTreatYourselfDeepBreathingGo ona TripQuietyourmindVolunteerFind anewHobbyShoppingSpreeTalking tocoworkersWrite inajournalDon'thold ontothingsWarmBath

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party
  2. Challenge yourself
  3. Learn how to manage Stress
  4. Dark Chocolate
  5. Mindful Meditation
  6. Be positive
  7. Listen to Podcasts
  8. Prioritize Sleep
  9. Eating Healthy
  10. Happy Hour
  11. Talk with a therapist
  12. Yoga
  13. Enjoy Sunshine
  14. Take a Break
  15. Reading
  16. Ask for help
  17. Binge a TV Show
  18. Take time to laugh
  19. Spend time with Pets
  20. Prep for the week
  21. Weekend Getaway
  22. Surround yourself with positive people
  23. Focus on one thing
  24. Exercise
  25. Drinking Water
  26. Practice Gratitude
  27. Massage
  28. Going out with Friends
  29. Smile
  30. Talking with Family
  31. Set realistic goals
  32. Taking care of yourself
  33. Value Yourself
  34. Treat Yourself
  35. Deep Breathing
  36. Go on a Trip
  37. Quiet your mind
  38. Volunteer
  39. Find a new Hobby
  40. Shopping Spree
  41. Talking to coworkers
  42. Write in a journal
  43. Don't hold onto things
  44. Warm Bath