ExerciseDrinkingWaterPracticeGratitudeBingea TVShowTaketime tolaughGoingout withFriendsMassageTake aBreakVolunteerFocuson onethingDon'thold ontothingsTalkingwithFamilySmileShoppingSpreeLearnhow tomanageStressSpendtime withPetsTreatYourselfTalking tocoworkersAsk forhelpHappyHourChallengeyourselfFind anewHobbyPrioritizeSleepMindfulMeditationDarkChocolateWarmBathDeepBreathingTakingcare ofyourselfPrepfor theweekEatingHealthyWrite inajournalEnjoySunshineSurroundyourself withpositivepeopleDancePartyListen toPodcastsGo ona TripBepositiveQuietyourmindValueYourselfReadingTalk withatherapistSetrealisticgoalsYogaWeekendGetawayExerciseDrinkingWaterPracticeGratitudeBingea TVShowTaketime tolaughGoingout withFriendsMassageTake aBreakVolunteerFocuson onethingDon'thold ontothingsTalkingwithFamilySmileShoppingSpreeLearnhow tomanageStressSpendtime withPetsTreatYourselfTalking tocoworkersAsk forhelpHappyHourChallengeyourselfFind anewHobbyPrioritizeSleepMindfulMeditationDarkChocolateWarmBathDeepBreathingTakingcare ofyourselfPrepfor theweekEatingHealthyWrite inajournalEnjoySunshineSurroundyourself withpositivepeopleDancePartyListen toPodcastsGo ona TripBepositiveQuietyourmindValueYourselfReadingTalk withatherapistSetrealisticgoalsYogaWeekendGetaway

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drinking Water
  3. Practice Gratitude
  4. Binge a TV Show
  5. Take time to laugh
  6. Going out with Friends
  7. Massage
  8. Take a Break
  9. Volunteer
  10. Focus on one thing
  11. Don't hold onto things
  12. Talking with Family
  13. Smile
  14. Shopping Spree
  15. Learn how to manage Stress
  16. Spend time with Pets
  17. Treat Yourself
  18. Talking to coworkers
  19. Ask for help
  20. Happy Hour
  21. Challenge yourself
  22. Find a new Hobby
  23. Prioritize Sleep
  24. Mindful Meditation
  25. Dark Chocolate
  26. Warm Bath
  27. Deep Breathing
  28. Taking care of yourself
  29. Prep for the week
  30. Eating Healthy
  31. Write in a journal
  32. Enjoy Sunshine
  33. Surround yourself with positive people
  34. Dance Party
  35. Listen to Podcasts
  36. Go on a Trip
  37. Be positive
  38. Quiet your mind
  39. Value Yourself
  40. Reading
  41. Talk with a therapist
  42. Set realistic goals
  43. Yoga
  44. Weekend Getaway