Talking tocoworkersEnjoySunshineDarkChocolatePrepfor theweekHappyHourSpendtime withPetsDon'thold ontothingsAsk forhelpQuietyourmindTaketime tolaughDrinkingWaterReadingTalk withatherapistTake aBreakWrite inajournalTakingcare ofyourselfVolunteerMassageDancePartyTalkingwithFamilyMindfulMeditationSurroundyourself withpositivepeopleEatingHealthyYogaChallengeyourselfGoingout withFriendsFocuson onethingWarmBathLearnhow tomanageStressFind anewHobbyPracticeGratitudeBingea TVShowSmileTreatYourselfBepositiveGo ona TripWeekendGetawayListen toPodcastsPrioritizeSleepValueYourselfSetrealisticgoalsExerciseShoppingSpreeDeepBreathingTalking tocoworkersEnjoySunshineDarkChocolatePrepfor theweekHappyHourSpendtime withPetsDon'thold ontothingsAsk forhelpQuietyourmindTaketime tolaughDrinkingWaterReadingTalk withatherapistTake aBreakWrite inajournalTakingcare ofyourselfVolunteerMassageDancePartyTalkingwithFamilyMindfulMeditationSurroundyourself withpositivepeopleEatingHealthyYogaChallengeyourselfGoingout withFriendsFocuson onethingWarmBathLearnhow tomanageStressFind anewHobbyPracticeGratitudeBingea TVShowSmileTreatYourselfBepositiveGo ona TripWeekendGetawayListen toPodcastsPrioritizeSleepValueYourselfSetrealisticgoalsExerciseShoppingSpreeDeepBreathing

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to coworkers
  2. Enjoy Sunshine
  3. Dark Chocolate
  4. Prep for the week
  5. Happy Hour
  6. Spend time with Pets
  7. Don't hold onto things
  8. Ask for help
  9. Quiet your mind
  10. Take time to laugh
  11. Drinking Water
  12. Reading
  13. Talk with a therapist
  14. Take a Break
  15. Write in a journal
  16. Taking care of yourself
  17. Volunteer
  18. Massage
  19. Dance Party
  20. Talking with Family
  21. Mindful Meditation
  22. Surround yourself with positive people
  23. Eating Healthy
  24. Yoga
  25. Challenge yourself
  26. Going out with Friends
  27. Focus on one thing
  28. Warm Bath
  29. Learn how to manage Stress
  30. Find a new Hobby
  31. Practice Gratitude
  32. Binge a TV Show
  33. Smile
  34. Treat Yourself
  35. Be positive
  36. Go on a Trip
  37. Weekend Getaway
  38. Listen to Podcasts
  39. Prioritize Sleep
  40. Value Yourself
  41. Set realistic goals
  42. Exercise
  43. Shopping Spree
  44. Deep Breathing