EnjoySunshineDeepBreathingFind anewHobbyPracticeGratitudeWeekendGetawayDon'thold ontothingsListen toPodcastsChallengeyourselfEatingHealthyDarkChocolateYogaHappyHourShoppingSpreeTalking tocoworkersSurroundyourself withpositivepeopleReadingSetrealisticgoalsMassageDrinkingWaterGo ona TripDancePartyExerciseTake aBreakWrite inajournalMindfulMeditationPrepfor theweekTakingcare ofyourselfTalk withatherapistValueYourselfAsk forhelpLearnhow tomanageStressTreatYourselfGoingout withFriendsPrioritizeSleepFocuson onethingVolunteerTalkingwithFamilySmileQuietyourmindWarmBathBepositiveTaketime tolaughSpendtime withPetsBingea TVShowEnjoySunshineDeepBreathingFind anewHobbyPracticeGratitudeWeekendGetawayDon'thold ontothingsListen toPodcastsChallengeyourselfEatingHealthyDarkChocolateYogaHappyHourShoppingSpreeTalking tocoworkersSurroundyourself withpositivepeopleReadingSetrealisticgoalsMassageDrinkingWaterGo ona TripDancePartyExerciseTake aBreakWrite inajournalMindfulMeditationPrepfor theweekTakingcare ofyourselfTalk withatherapistValueYourselfAsk forhelpLearnhow tomanageStressTreatYourselfGoingout withFriendsPrioritizeSleepFocuson onethingVolunteerTalkingwithFamilySmileQuietyourmindWarmBathBepositiveTaketime tolaughSpendtime withPetsBingea TVShow

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Sunshine
  2. Deep Breathing
  3. Find a new Hobby
  4. Practice Gratitude
  5. Weekend Getaway
  6. Don't hold onto things
  7. Listen to Podcasts
  8. Challenge yourself
  9. Eating Healthy
  10. Dark Chocolate
  11. Yoga
  12. Happy Hour
  13. Shopping Spree
  14. Talking to coworkers
  15. Surround yourself with positive people
  16. Reading
  17. Set realistic goals
  18. Massage
  19. Drinking Water
  20. Go on a Trip
  21. Dance Party
  22. Exercise
  23. Take a Break
  24. Write in a journal
  25. Mindful Meditation
  26. Prep for the week
  27. Taking care of yourself
  28. Talk with a therapist
  29. Value Yourself
  30. Ask for help
  31. Learn how to manage Stress
  32. Treat Yourself
  33. Going out with Friends
  34. Prioritize Sleep
  35. Focus on one thing
  36. Volunteer
  37. Talking with Family
  38. Smile
  39. Quiet your mind
  40. Warm Bath
  41. Be positive
  42. Take time to laugh
  43. Spend time with Pets
  44. Binge a TV Show