Write inajournalTakingcare ofyourselfLearnhow tomanageStressAsk forhelpEnjoySunshineDeepBreathingSmileValueYourselfFocuson onethingExerciseTalking tocoworkersTalkingwithFamilyListen toPodcastsBingea TVShowWeekendGetawayYogaDrinkingWaterMassageSetrealisticgoalsShoppingSpreeVolunteerBepositiveDarkChocolatePracticeGratitudeGo ona TripPrioritizeSleepTake aBreakQuietyourmindEatingHealthySpendtime withPetsDancePartySurroundyourself withpositivepeopleTalk withatherapistWarmBathPrepfor theweekMindfulMeditationTaketime tolaughTreatYourselfHappyHourDon'thold ontothingsReadingFind anewHobbyChallengeyourselfGoingout withFriendsWrite inajournalTakingcare ofyourselfLearnhow tomanageStressAsk forhelpEnjoySunshineDeepBreathingSmileValueYourselfFocuson onethingExerciseTalking tocoworkersTalkingwithFamilyListen toPodcastsBingea TVShowWeekendGetawayYogaDrinkingWaterMassageSetrealisticgoalsShoppingSpreeVolunteerBepositiveDarkChocolatePracticeGratitudeGo ona TripPrioritizeSleepTake aBreakQuietyourmindEatingHealthySpendtime withPetsDancePartySurroundyourself withpositivepeopleTalk withatherapistWarmBathPrepfor theweekMindfulMeditationTaketime tolaughTreatYourselfHappyHourDon'thold ontothingsReadingFind anewHobbyChallengeyourselfGoingout withFriends

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Taking care of yourself
  3. Learn how to manage Stress
  4. Ask for help
  5. Enjoy Sunshine
  6. Deep Breathing
  7. Smile
  8. Value Yourself
  9. Focus on one thing
  10. Exercise
  11. Talking to coworkers
  12. Talking with Family
  13. Listen to Podcasts
  14. Binge a TV Show
  15. Weekend Getaway
  16. Yoga
  17. Drinking Water
  18. Massage
  19. Set realistic goals
  20. Shopping Spree
  21. Volunteer
  22. Be positive
  23. Dark Chocolate
  24. Practice Gratitude
  25. Go on a Trip
  26. Prioritize Sleep
  27. Take a Break
  28. Quiet your mind
  29. Eating Healthy
  30. Spend time with Pets
  31. Dance Party
  32. Surround yourself with positive people
  33. Talk with a therapist
  34. Warm Bath
  35. Prep for the week
  36. Mindful Meditation
  37. Take time to laugh
  38. Treat Yourself
  39. Happy Hour
  40. Don't hold onto things
  41. Reading
  42. Find a new Hobby
  43. Challenge yourself
  44. Going out with Friends