Post yourmostrecentNSV/SVShare yourWeekendWindDownShare anidea for aBingoSquareTidy upfor TidyupTuesdayTry a new (orneglected)piece ofworkout EQPost yourworkout forWorkoutWednesday!chug forThirstyThursdayEatsomebeansThrow away anycondiment inyour fridge witha sell by date>6months agoEarlyBird: AMWorkoutTry a newrecipe forFoodieFridayTry afermentedfood (and tellus about it!)Take part inMotivationalMondaydiscussionDance toyourfavoritesongChallengea captain!!Daresomeonein #bad-guy-bingoTake a 5minutestretchbreakDo a brainteaser/puzzleSquat/lunge/curlyour petNightOwl: PMWorkoutWalkmoresteps thanyesterdayre-assess agoal & whatit’ll take toget thereUnplugfor anhourMeet yourhydrationgoalPost yourmostrecentNSV/SVShare yourWeekendWindDownShare anidea for aBingoSquareTidy upfor TidyupTuesdayTry a new (orneglected)piece ofworkout EQPost yourworkout forWorkoutWednesday!chug forThirstyThursdayEatsomebeansThrow away anycondiment inyour fridge witha sell by date>6months agoEarlyBird: AMWorkoutTry a newrecipe forFoodieFridayTry afermentedfood (and tellus about it!)Take part inMotivationalMondaydiscussionDance toyourfavoritesongChallengea captain!!Daresomeonein #bad-guy-bingoTake a 5minutestretchbreakDo a brainteaser/puzzleSquat/lunge/curlyour petNightOwl: PMWorkoutWalkmoresteps thanyesterdayre-assess agoal & whatit’ll take toget thereUnplugfor anhourMeet yourhydrationgoal

BAD GUY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your most recent NSV/SV
  2. Share your Weekend Wind Down
  3. Share an idea for a Bingo Square
  4. Tidy up for Tidy up Tuesday
  5. Try a new (or neglected) piece of workout EQ
  6. Post your workout for Workout Wednesday
  7. !chug for Thirsty Thursday
  8. Eat some beans
  9. Throw away any condiment in your fridge with a sell by date >6months ago
  10. Early Bird: AM Workout
  11. Try a new recipe for Foodie Friday
  12. Try a fermented food (and tell us about it!)
  13. Take part in Motivational Monday discussion
  14. Dance to your favorite song
  15. Challenge a captain!
  16. !Dare someone in #bad-guy-bingo
  17. Take a 5 minute stretch break
  18. Do a brain teaser/puzzle
  19. Squat/lunge/curl your pet
  20. Night Owl: PM Workout
  21. Walk more steps than yesterday
  22. re-assess a goal & what it’ll take to get there
  23. Unplug for an hour
  24. Meet your hydration goal