Post yourworkout forWorkoutWednesdayTry a new (orneglected)piece ofworkout EQNightOwl: PMWorkout!chug forThirstyThursdayre-assess agoal & whatit’ll take toget thereTry a newrecipe forFoodieFridaySquat/lunge/curlyour petTidy upfor TidyupTuesdayMeet yourhydrationgoalChallengea captain!Walkmoresteps thanyesterday!Daresomeonein #bad-guy-bingoTake a 5minutestretchbreakShare anidea for aBingoSquareTry afermentedfood (and tellus about it!)Dance toyourfavoritesongEatsomebeansTake part inMotivationalMondaydiscussionEarlyBird: AMWorkoutDo a brainteaser/puzzleShare yourWeekendWindDownPost yourmostrecentNSV/SVThrow away anycondiment inyour fridge witha sell by date>6months agoUnplugfor anhourPost yourworkout forWorkoutWednesdayTry a new (orneglected)piece ofworkout EQNightOwl: PMWorkout!chug forThirstyThursdayre-assess agoal & whatit’ll take toget thereTry a newrecipe forFoodieFridaySquat/lunge/curlyour petTidy upfor TidyupTuesdayMeet yourhydrationgoalChallengea captain!Walkmoresteps thanyesterday!Daresomeonein #bad-guy-bingoTake a 5minutestretchbreakShare anidea for aBingoSquareTry afermentedfood (and tellus about it!)Dance toyourfavoritesongEatsomebeansTake part inMotivationalMondaydiscussionEarlyBird: AMWorkoutDo a brainteaser/puzzleShare yourWeekendWindDownPost yourmostrecentNSV/SVThrow away anycondiment inyour fridge witha sell by date>6months agoUnplugfor anhour

BAD GUY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. Try a new (or neglected) piece of workout EQ
  3. Night Owl: PM Workout
  4. !chug for Thirsty Thursday
  5. re-assess a goal & what it’ll take to get there
  6. Try a new recipe for Foodie Friday
  7. Squat/lunge/curl your pet
  8. Tidy up for Tidy up Tuesday
  9. Meet your hydration goal
  10. Challenge a captain!
  11. Walk more steps than yesterday
  12. !Dare someone in #bad-guy-bingo
  13. Take a 5 minute stretch break
  14. Share an idea for a Bingo Square
  15. Try a fermented food (and tell us about it!)
  16. Dance to your favorite song
  17. Eat some beans
  18. Take part in Motivational Monday discussion
  19. Early Bird: AM Workout
  20. Do a brain teaser/puzzle
  21. Share your Weekend Wind Down
  22. Post your most recent NSV/SV
  23. Throw away any condiment in your fridge with a sell by date >6months ago
  24. Unplug for an hour