FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?What shouldbe avoidedduringpregnancy?processedmeatsDo notnapduring thedayA way toavoidsicknessduring thedayThecause ofmorningsicknesshormonesAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesFolicacidpreventsneuraltubedefectsSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionHow manyservings ofwhole fruitshould youeat?1/2cupMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?MacronutrientIs proteinconsidered amacronutrientormicronutrientWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?What arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksDairyproducts,tofu andkaleGreatsources ofCalciumVitaminAcan be ateratogen ifconsumed inlargeamountsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?What shouldbe avoidedduringpregnancy?processedmeatsDo notnapduring thedayA way toavoidsicknessduring thedayThecause ofmorningsicknesshormonesAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesFolicacidpreventsneuraltubedefectsSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionHow manyservings ofwhole fruitshould youeat?1/2cupMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?MacronutrientIs proteinconsidered amacronutrientormicronutrientWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?What arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksDairyproducts,tofu andkaleGreatsources ofCalciumVitaminAcan be ateratogen ifconsumed inlargeamounts

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T/F: Dieting or losing weight during pregnancy is recommended
    False
  2. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  3. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  4. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  5. processed meats
    What should be avoided during pregnancy?
  6. A way to avoid sickness during the day
    Do not nap during the day
  7. hormones
    The cause of morning sickness
  8. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  9. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  10. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  11. prevents neural tube defects
    Folic acid
  12. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  13. 1/2 cup
    How many servings of whole fruit should you eat?
  14. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  15. Is protein considered a macronutrient or micronutrient
    Macronutrient
  16. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  17. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  18. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  19. Serving size is a a ______ of the amount people usually consume
    Representation
  20. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  21. it is important to consider what when determining the caloric needs of a child?
    Gender
  22. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  23. Great sources of Calcium
    Dairy products, tofu and kale
  24. can be a teratogen if consumed in large amounts
    Vitamin A