Dairyproducts,tofu andkaleGreatsources ofCalciumVitaminAcan be ateratogen ifconsumed inlargeamountsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Thecause ofmorningsicknesshormonesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumFolicacidpreventsneuraltubedefectsRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeMacronutrientIs proteinconsidered amacronutrientormicronutrientHow manyservings ofwhole fruitshould youeat?1/2cupDo notnapduring thedayA way toavoidsicknessduring thedayDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?What shouldbe avoidedduringpregnancy?processedmeatsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDairyproducts,tofu andkaleGreatsources ofCalciumVitaminAcan be ateratogen ifconsumed inlargeamountsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Thecause ofmorningsicknesshormonesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumFolicacidpreventsneuraltubedefectsRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeMacronutrientIs proteinconsidered amacronutrientormicronutrientHow manyservings ofwhole fruitshould youeat?1/2cupDo notnapduring thedayA way toavoidsicknessduring thedayDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?What shouldbe avoidedduringpregnancy?processedmeatsFalseT/F: Dieting orlosing weightduringpregnancy isrecommended

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Great sources of Calcium
    Dairy products, tofu and kale
  2. can be a teratogen if consumed in large amounts
    Vitamin A
  3. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  4. hormones
    The cause of morning sickness
  5. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  6. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  7. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  8. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  9. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  10. prevents neural tube defects
    Folic acid
  11. Serving size is a a ______ of the amount people usually consume
    Representation
  12. Is protein considered a macronutrient or micronutrient
    Macronutrient
  13. 1/2 cup
    How many servings of whole fruit should you eat?
  14. A way to avoid sickness during the day
    Do not nap during the day
  15. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  16. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  17. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  18. it is important to consider what when determining the caloric needs of a child?
    Gender
  19. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  20. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  21. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  22. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  23. processed meats
    What should be avoided during pregnancy?
  24. T/F: Dieting or losing weight during pregnancy is recommended
    False