Do notnapduring thedayA way toavoidsicknessduring thedayRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesHow manyservings ofwhole fruitshould youeat?1/2cupWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?VitaminAcan be ateratogen ifconsumed inlargeamountsThecause ofmorningsicknesshormonesMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?What shouldbe avoidedduringpregnancy?processedmeats400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeMacronutrientIs proteinconsidered amacronutrientormicronutrientDairyproducts,tofu andkaleGreatsources ofCalciumFolicacidpreventsneuraltubedefectsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDo notnapduring thedayA way toavoidsicknessduring thedayRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesHow manyservings ofwhole fruitshould youeat?1/2cupWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?VitaminAcan be ateratogen ifconsumed inlargeamountsThecause ofmorningsicknesshormonesMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?What shouldbe avoidedduringpregnancy?processedmeats400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeMacronutrientIs proteinconsidered amacronutrientormicronutrientDairyproducts,tofu andkaleGreatsources ofCalciumFolicacidpreventsneuraltubedefectsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.FalseT/F: Dieting orlosing weightduringpregnancy isrecommended

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A way to avoid sickness during the day
    Do not nap during the day
  2. Serving size is a a ______ of the amount people usually consume
    Representation
  3. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  4. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  5. 1/2 cup
    How many servings of whole fruit should you eat?
  6. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  7. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  8. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  9. it is important to consider what when determining the caloric needs of a child?
    Gender
  10. can be a teratogen if consumed in large amounts
    Vitamin A
  11. hormones
    The cause of morning sickness
  12. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  13. processed meats
    What should be avoided during pregnancy?
  14. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  15. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  16. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  17. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  18. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  19. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  20. Is protein considered a macronutrient or micronutrient
    Macronutrient
  21. Great sources of Calcium
    Dairy products, tofu and kale
  22. prevents neural tube defects
    Folic acid
  23. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  24. T/F: Dieting or losing weight during pregnancy is recommended
    False