FolicacidpreventsneuraltubedefectsVitaminAcan be ateratogen ifconsumed inlargeamountsFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Do notnapduring thedayA way toavoidsicknessduring thedayGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionThecause ofmorningsicknesshormonesMacronutrientIs proteinconsidered amacronutrientormicronutrientHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumDairyproducts,tofu andkaleGreatsources ofCalciumWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesWhat shouldbe avoidedduringpregnancy?processedmeatsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?How manyservings ofwhole fruitshould youeat?1/2cupTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCalories400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeFolicacidpreventsneuraltubedefectsVitaminAcan be ateratogen ifconsumed inlargeamountsFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Do notnapduring thedayA way toavoidsicknessduring thedayGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionThecause ofmorningsicknesshormonesMacronutrientIs proteinconsidered amacronutrientormicronutrientHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumDairyproducts,tofu andkaleGreatsources ofCalciumWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesWhat shouldbe avoidedduringpregnancy?processedmeatsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?How manyservings ofwhole fruitshould youeat?1/2cupTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCalories400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?RepresentationServing sizeis a a ______of the amountpeople usuallyconsume

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prevents neural tube defects
    Folic acid
  2. can be a teratogen if consumed in large amounts
    Vitamin A
  3. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  4. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  5. A way to avoid sickness during the day
    Do not nap during the day
  6. it is important to consider what when determining the caloric needs of a child?
    Gender
  7. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  8. hormones
    The cause of morning sickness
  9. Is protein considered a macronutrient or micronutrient
    Macronutrient
  10. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  11. Great sources of Calcium
    Dairy products, tofu and kale
  12. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  13. processed meats
    What should be avoided during pregnancy?
  14. T/F: Dieting or losing weight during pregnancy is recommended
    False
  15. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  16. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  17. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  18. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  19. 1/2 cup
    How many servings of whole fruit should you eat?
  20. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  21. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  22. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  23. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  24. Serving size is a a ______ of the amount people usually consume
    Representation