FolicacidpreventsneuraltubedefectsHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?MacronutrientIs proteinconsidered amacronutrientormicronutrientAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Thecause ofmorningsicknesshormonesWhat shouldbe avoidedduringpregnancy?processedmeatsGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDairyproducts,tofu andkaleGreatsources ofCalciumFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?VitaminAcan be ateratogen ifconsumed inlargeamountsDo notnapduring thedayA way toavoidsicknessduring thedayDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksFolicacidpreventsneuraltubedefectsHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?MacronutrientIs proteinconsidered amacronutrientormicronutrientAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Thecause ofmorningsicknesshormonesWhat shouldbe avoidedduringpregnancy?processedmeatsGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDairyproducts,tofu andkaleGreatsources ofCalciumFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?VitaminAcan be ateratogen ifconsumed inlargeamountsDo notnapduring thedayA way toavoidsicknessduring thedayDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinks

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prevents neural tube defects
    Folic acid
  2. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  3. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  4. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  5. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  6. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  7. Is protein considered a macronutrient or micronutrient
    Macronutrient
  8. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  9. 1/2 cup
    How many servings of whole fruit should you eat?
  10. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  11. hormones
    The cause of morning sickness
  12. processed meats
    What should be avoided during pregnancy?
  13. it is important to consider what when determining the caloric needs of a child?
    Gender
  14. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  15. Serving size is a a ______ of the amount people usually consume
    Representation
  16. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  17. T/F: Dieting or losing weight during pregnancy is recommended
    False
  18. Great sources of Calcium
    Dairy products, tofu and kale
  19. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  20. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  21. can be a teratogen if consumed in large amounts
    Vitamin A
  22. A way to avoid sickness during the day
    Do not nap during the day
  23. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  24. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?