Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeWhat shouldbe avoidedduringpregnancy?processedmeatsMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?TrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumVitaminAcan be ateratogen ifconsumed inlargeamountsFolicacidpreventsneuraltubedefectsEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?MacronutrientIs proteinconsidered amacronutrientormicronutrientNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineThecause ofmorningsicknesshormonesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?How manyservings ofwhole fruitshould youeat?1/2cupDairyproducts,tofu andkaleGreatsources ofCalciumDo notnapduring thedayA way toavoidsicknessduring thedayWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeWhat shouldbe avoidedduringpregnancy?processedmeatsMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?TrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumVitaminAcan be ateratogen ifconsumed inlargeamountsFolicacidpreventsneuraltubedefectsEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?MacronutrientIs proteinconsidered amacronutrientormicronutrientNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineThecause ofmorningsicknesshormonesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?How manyservings ofwhole fruitshould youeat?1/2cupDairyproducts,tofu andkaleGreatsources ofCalciumDo notnapduring thedayA way toavoidsicknessduring thedayWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesFalseT/F: Dieting orlosing weightduringpregnancy isrecommended

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  2. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  3. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  4. Serving size is a a ______ of the amount people usually consume
    Representation
  5. processed meats
    What should be avoided during pregnancy?
  6. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  7. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  8. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  9. can be a teratogen if consumed in large amounts
    Vitamin A
  10. prevents neural tube defects
    Folic acid
  11. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  12. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  13. Is protein considered a macronutrient or micronutrient
    Macronutrient
  14. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  15. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  16. hormones
    The cause of morning sickness
  17. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  18. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  19. it is important to consider what when determining the caloric needs of a child?
    Gender
  20. 1/2 cup
    How many servings of whole fruit should you eat?
  21. Great sources of Calcium
    Dairy products, tofu and kale
  22. A way to avoid sickness during the day
    Do not nap during the day
  23. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  24. T/F: Dieting or losing weight during pregnancy is recommended
    False