VitaminAcan be ateratogen ifconsumed inlargeamountsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupWhat shouldbe avoidedduringpregnancy?processedmeatsDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesMacronutrientIs proteinconsidered amacronutrientormicronutrientGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeDairyproducts,tofu andkaleGreatsources ofCalciumSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesThecause ofmorningsicknesshormonesDo notnapduring thedayA way toavoidsicknessduring thedayFolicacidpreventsneuraltubedefectsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeVitaminAcan be ateratogen ifconsumed inlargeamountsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupWhat shouldbe avoidedduringpregnancy?processedmeatsDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesMacronutrientIs proteinconsidered amacronutrientormicronutrientGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeDairyproducts,tofu andkaleGreatsources ofCalciumSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesThecause ofmorningsicknesshormonesDo notnapduring thedayA way toavoidsicknessduring thedayFolicacidpreventsneuraltubedefectsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintake

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. can be a teratogen if consumed in large amounts
    Vitamin A
  2. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  3. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  4. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  5. 1/2 cup
    How many servings of whole fruit should you eat?
  6. processed meats
    What should be avoided during pregnancy?
  7. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  8. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  9. Is protein considered a macronutrient or micronutrient
    Macronutrient
  10. it is important to consider what when determining the caloric needs of a child?
    Gender
  11. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  12. Serving size is a a ______ of the amount people usually consume
    Representation
  13. Great sources of Calcium
    Dairy products, tofu and kale
  14. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  15. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  16. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  17. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  18. hormones
    The cause of morning sickness
  19. A way to avoid sickness during the day
    Do not nap during the day
  20. prevents neural tube defects
    Folic acid
  21. T/F: Dieting or losing weight during pregnancy is recommended
    False
  22. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  23. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  24. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber