Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeMacronutrientIs proteinconsidered amacronutrientormicronutrientMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?How manyservings ofwhole fruitshould youeat?1/2cupWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksWhat shouldbe avoidedduringpregnancy?processedmeatsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeVitaminAcan be ateratogen ifconsumed inlargeamountsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedThecause ofmorningsicknesshormonesFolicacidpreventsneuraltubedefectsDo notnapduring thedayA way toavoidsicknessduring thedaySaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumDairyproducts,tofu andkaleGreatsources ofCalciumEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeMacronutrientIs proteinconsidered amacronutrientormicronutrientMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?How manyservings ofwhole fruitshould youeat?1/2cupWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksWhat shouldbe avoidedduringpregnancy?processedmeatsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeVitaminAcan be ateratogen ifconsumed inlargeamountsFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedThecause ofmorningsicknesshormonesFolicacidpreventsneuraltubedefectsDo notnapduring thedayA way toavoidsicknessduring thedaySaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumDairyproducts,tofu andkaleGreatsources ofCalciumEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  2. Is protein considered a macronutrient or micronutrient
    Macronutrient
  3. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  4. 1/2 cup
    How many servings of whole fruit should you eat?
  5. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  6. processed meats
    What should be avoided during pregnancy?
  7. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  8. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  9. Serving size is a a ______ of the amount people usually consume
    Representation
  10. can be a teratogen if consumed in large amounts
    Vitamin A
  11. T/F: Dieting or losing weight during pregnancy is recommended
    False
  12. hormones
    The cause of morning sickness
  13. prevents neural tube defects
    Folic acid
  14. A way to avoid sickness during the day
    Do not nap during the day
  15. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  16. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  17. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  18. it is important to consider what when determining the caloric needs of a child?
    Gender
  19. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  20. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  21. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  22. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  23. Great sources of Calcium
    Dairy products, tofu and kale
  24. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories