Thecause ofmorningsicknesshormonesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineVitaminAcan be ateratogen ifconsumed inlargeamountsNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionDairyproducts,tofu andkaleGreatsources ofCalcium400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?MicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesDo notnapduring thedayA way toavoidsicknessduring thedayMacronutrientIs proteinconsidered amacronutrientormicronutrientEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesFolicacidpreventsneuraltubedefectsGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeWhat shouldbe avoidedduringpregnancy?processedmeatsThecause ofmorningsicknesshormonesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineVitaminAcan be ateratogen ifconsumed inlargeamountsNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionDairyproducts,tofu andkaleGreatsources ofCalcium400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?MicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesDo notnapduring thedayA way toavoidsicknessduring thedayMacronutrientIs proteinconsidered amacronutrientormicronutrientEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesFolicacidpreventsneuraltubedefectsGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeWhat shouldbe avoidedduringpregnancy?processedmeats

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hormones
    The cause of morning sickness
  2. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  3. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  4. 1/2 cup
    How many servings of whole fruit should you eat?
  5. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  6. can be a teratogen if consumed in large amounts
    Vitamin A
  7. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  8. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  9. Great sources of Calcium
    Dairy products, tofu and kale
  10. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  11. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  12. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  13. A way to avoid sickness during the day
    Do not nap during the day
  14. Is protein considered a macronutrient or micronutrient
    Macronutrient
  15. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  16. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  17. prevents neural tube defects
    Folic acid
  18. it is important to consider what when determining the caloric needs of a child?
    Gender
  19. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  20. T/F: Dieting or losing weight during pregnancy is recommended
    False
  21. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  22. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  23. Serving size is a a ______ of the amount people usually consume
    Representation
  24. processed meats
    What should be avoided during pregnancy?