Dairyproducts,tofu andkaleGreatsources ofCalciumRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDo notnapduring thedayA way toavoidsicknessduring thedayWhat shouldbe avoidedduringpregnancy?processedmeatsMacronutrientIs proteinconsidered amacronutrientormicronutrientWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Genderit is important toconsider whatwhendetermining thecaloric needs ofa child?How manyservings ofwhole fruitshould youeat?1/2cupThecause ofmorningsicknesshormonesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionFolicacidpreventsneuraltubedefects400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?VitaminAcan be ateratogen ifconsumed inlargeamountsAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeDairyproducts,tofu andkaleGreatsources ofCalciumRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDo notnapduring thedayA way toavoidsicknessduring thedayWhat shouldbe avoidedduringpregnancy?processedmeatsMacronutrientIs proteinconsidered amacronutrientormicronutrientWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Genderit is important toconsider whatwhendetermining thecaloric needs ofa child?How manyservings ofwhole fruitshould youeat?1/2cupThecause ofmorningsicknesshormonesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionFolicacidpreventsneuraltubedefects400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?VitaminAcan be ateratogen ifconsumed inlargeamountsAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintake

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Great sources of Calcium
    Dairy products, tofu and kale
  2. Serving size is a a ______ of the amount people usually consume
    Representation
  3. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  4. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  5. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  6. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  7. T/F: Dieting or losing weight during pregnancy is recommended
    False
  8. A way to avoid sickness during the day
    Do not nap during the day
  9. processed meats
    What should be avoided during pregnancy?
  10. Is protein considered a macronutrient or micronutrient
    Macronutrient
  11. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  12. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  13. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  14. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  15. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  16. it is important to consider what when determining the caloric needs of a child?
    Gender
  17. 1/2 cup
    How many servings of whole fruit should you eat?
  18. hormones
    The cause of morning sickness
  19. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  20. prevents neural tube defects
    Folic acid
  21. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  22. can be a teratogen if consumed in large amounts
    Vitamin A
  23. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  24. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber