Genderit is important toconsider whatwhendetermining thecaloric needs ofa child?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineDairyproducts,tofu andkaleGreatsources ofCalciumOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesThecause ofmorningsicknesshormonesAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupMacronutrientIs proteinconsidered amacronutrientormicronutrientFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionFolicacidpreventsneuraltubedefectsWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Do notnapduring thedayA way toavoidsicknessduring thedayTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.MicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeWhat shouldbe avoidedduringpregnancy?processedmeats400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?VitaminAcan be ateratogen ifconsumed inlargeamountsGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Dairy, eggs,seafood,iodized tablesalt goodsourcesof iodineDairyproducts,tofu andkaleGreatsources ofCalciumOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesThecause ofmorningsicknesshormonesAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidHow manyservings ofwhole fruitshould youeat?1/2cupMacronutrientIs proteinconsidered amacronutrientormicronutrientFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionFolicacidpreventsneuraltubedefectsWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Do notnapduring thedayA way toavoidsicknessduring thedayTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.MicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeWhat shouldbe avoidedduringpregnancy?processedmeats400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?VitaminAcan be ateratogen ifconsumed inlargeamounts

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. it is important to consider what when determining the caloric needs of a child?
    Gender
  2. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  3. Great sources of Calcium
    Dairy products, tofu and kale
  4. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  5. hormones
    The cause of morning sickness
  6. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  7. 1/2 cup
    How many servings of whole fruit should you eat?
  8. Is protein considered a macronutrient or micronutrient
    Macronutrient
  9. T/F: Dieting or losing weight during pregnancy is recommended
    False
  10. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  11. prevents neural tube defects
    Folic acid
  12. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  13. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  14. Serving size is a a ______ of the amount people usually consume
    Representation
  15. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  16. A way to avoid sickness during the day
    Do not nap during the day
  17. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  18. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  19. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  20. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  21. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  22. processed meats
    What should be avoided during pregnancy?
  23. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  24. can be a teratogen if consumed in large amounts
    Vitamin A