Dairyproducts,tofu andkaleGreatsources ofCalciumFolicacidpreventsneuraltubedefectsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Thecause ofmorningsicknesshormonesEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedVitaminAcan be ateratogen ifconsumed inlargeamountsMacronutrientIs proteinconsidered amacronutrientormicronutrientWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeHow manyservings ofwhole fruitshould youeat?1/2cupWhat shouldbe avoidedduringpregnancy?processedmeatsDo notnapduring thedayA way toavoidsicknessduring thedayWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeDairyproducts,tofu andkaleGreatsources ofCalciumFolicacidpreventsneuraltubedefectsTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Thecause ofmorningsicknesshormonesEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedVitaminAcan be ateratogen ifconsumed inlargeamountsMacronutrientIs proteinconsidered amacronutrientormicronutrientWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeHow manyservings ofwhole fruitshould youeat?1/2cupWhat shouldbe avoidedduringpregnancy?processedmeatsDo notnapduring thedayA way toavoidsicknessduring thedayWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintake

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Great sources of Calcium
    Dairy products, tofu and kale
  2. prevents neural tube defects
    Folic acid
  3. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  4. hormones
    The cause of morning sickness
  5. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  6. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  7. T/F: Dieting or losing weight during pregnancy is recommended
    False
  8. can be a teratogen if consumed in large amounts
    Vitamin A
  9. Is protein considered a macronutrient or micronutrient
    Macronutrient
  10. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  11. it is important to consider what when determining the caloric needs of a child?
    Gender
  12. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  13. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  14. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  15. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  16. Serving size is a a ______ of the amount people usually consume
    Representation
  17. 1/2 cup
    How many servings of whole fruit should you eat?
  18. processed meats
    What should be avoided during pregnancy?
  19. A way to avoid sickness during the day
    Do not nap during the day
  20. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  21. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  22. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  23. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  24. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber