How manyservings ofwhole fruitshould youeat?1/2cupMacronutrientIs proteinconsidered amacronutrientormicronutrientFolicacidpreventsneuraltubedefectsWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksVitaminAcan be ateratogen ifconsumed inlargeamountsThecause ofmorningsicknesshormonesTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Genderit is important toconsider whatwhendetermining thecaloric needs ofa child?FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDo notnapduring thedayA way toavoidsicknessduring thedayOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesDairyproducts,tofu andkaleGreatsources ofCalciumMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acid400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeWhat shouldbe avoidedduringpregnancy?processedmeatsNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?How manyservings ofwhole fruitshould youeat?1/2cupMacronutrientIs proteinconsidered amacronutrientormicronutrientFolicacidpreventsneuraltubedefectsWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksVitaminAcan be ateratogen ifconsumed inlargeamountsThecause ofmorningsicknesshormonesTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Genderit is important toconsider whatwhendetermining thecaloric needs ofa child?FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedDo notnapduring thedayA way toavoidsicknessduring thedayOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesDairyproducts,tofu andkaleGreatsources ofCalciumMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?EmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acid400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeWhat shouldbe avoidedduringpregnancy?processedmeatsNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 cup
    How many servings of whole fruit should you eat?
  2. Is protein considered a macronutrient or micronutrient
    Macronutrient
  3. prevents neural tube defects
    Folic acid
  4. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  5. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  6. Serving size is a a ______ of the amount people usually consume
    Representation
  7. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  8. can be a teratogen if consumed in large amounts
    Vitamin A
  9. hormones
    The cause of morning sickness
  10. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  11. it is important to consider what when determining the caloric needs of a child?
    Gender
  12. T/F: Dieting or losing weight during pregnancy is recommended
    False
  13. A way to avoid sickness during the day
    Do not nap during the day
  14. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  15. Great sources of Calcium
    Dairy products, tofu and kale
  16. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  17. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  18. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  19. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  20. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  21. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  22. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  23. processed meats
    What should be avoided during pregnancy?
  24. How many extra calories are needed for a mom in the first trimester?
    No extra calories