RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidMacronutrientIs proteinconsidered amacronutrientormicronutrientFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionDairyproducts,tofu andkaleGreatsources ofCalciumVitaminAcan be ateratogen ifconsumed inlargeamountsHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Do notnapduring thedayA way toavoidsicknessduring thedayDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesHow manyservings ofwhole fruitshould youeat?1/2cupThecause ofmorningsicknesshormonesWhat shouldbe avoidedduringpregnancy?processedmeatsFolicacidpreventsneuraltubedefectsOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCalories400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?RepresentationServing sizeis a a ______of the amountpeople usuallyconsumeMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidMacronutrientIs proteinconsidered amacronutrientormicronutrientFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?NoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionDairyproducts,tofu andkaleGreatsources ofCalciumVitaminAcan be ateratogen ifconsumed inlargeamountsHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Do notnapduring thedayA way toavoidsicknessduring thedayDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesHow manyservings ofwhole fruitshould youeat?1/2cupThecause ofmorningsicknesshormonesWhat shouldbe avoidedduringpregnancy?processedmeatsFolicacidpreventsneuraltubedefectsOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCalories400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Serving size is a a ______ of the amount people usually consume
    Representation
  2. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  3. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  4. Is protein considered a macronutrient or micronutrient
    Macronutrient
  5. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  6. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  7. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  8. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  9. T/F: Dieting or losing weight during pregnancy is recommended
    False
  10. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  11. Great sources of Calcium
    Dairy products, tofu and kale
  12. can be a teratogen if consumed in large amounts
    Vitamin A
  13. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  14. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  15. A way to avoid sickness during the day
    Do not nap during the day
  16. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  17. it is important to consider what when determining the caloric needs of a child?
    Gender
  18. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  19. 1/2 cup
    How many servings of whole fruit should you eat?
  20. hormones
    The cause of morning sickness
  21. processed meats
    What should be avoided during pregnancy?
  22. prevents neural tube defects
    Folic acid
  23. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  24. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day