FolicacidpreventsneuraltubedefectsWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesVitaminAcan be ateratogen ifconsumed inlargeamountsWhat shouldbe avoidedduringpregnancy?processedmeatsHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure Calciumandmagnesium400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?What arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeHow manyservings ofwhole fruitshould youeat?1/2cupNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?MacronutrientIs proteinconsidered amacronutrientormicronutrientDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineDairyproducts,tofu andkaleGreatsources ofCalciumDo notnapduring thedayA way toavoidsicknessduring thedayTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Thecause ofmorningsicknesshormonesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidFolicacidpreventsneuraltubedefectsWhatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesVitaminAcan be ateratogen ifconsumed inlargeamountsWhat shouldbe avoidedduringpregnancy?processedmeatsHelps musclesand blood vesselsrelax, preventingcramps and highblood pressure Calciumandmagnesium400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?What arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeFalseT/F: Dieting orlosing weightduringpregnancy isrecommendedGenderit is important toconsider whatwhendetermining thecaloric needs ofa child?Fiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeHow manyservings ofwhole fruitshould youeat?1/2cupNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?MacronutrientIs proteinconsidered amacronutrientormicronutrientDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineDairyproducts,tofu andkaleGreatsources ofCalciumDo notnapduring thedayA way toavoidsicknessduring thedayTrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Thecause ofmorningsicknesshormonesSaturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?On nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?Avocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acid

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prevents neural tube defects
    Folic acid
  2. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  3. can be a teratogen if consumed in large amounts
    Vitamin A
  4. processed meats
    What should be avoided during pregnancy?
  5. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  6. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  7. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  8. Serving size is a a ______ of the amount people usually consume
    Representation
  9. T/F: Dieting or losing weight during pregnancy is recommended
    False
  10. it is important to consider what when determining the caloric needs of a child?
    Gender
  11. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  12. 1/2 cup
    How many servings of whole fruit should you eat?
  13. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  14. Is protein considered a macronutrient or micronutrient
    Macronutrient
  15. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  16. Great sources of Calcium
    Dairy products, tofu and kale
  17. A way to avoid sickness during the day
    Do not nap during the day
  18. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  19. hormones
    The cause of morning sickness
  20. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  21. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  22. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  23. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  24. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal