What arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksWhat shouldbe avoidedduringpregnancy?processedmeatsHow manyservings ofwhole fruitshould youeat?1/2cupFolicacidpreventsneuraltubedefectsMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?TrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesThecause ofmorningsicknesshormonesNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Genderit is important toconsider whatwhendetermining thecaloric needs ofa child?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineDo notnapduring thedayA way toavoidsicknessduring thedayEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidDairyproducts,tofu andkaleGreatsources ofCalcium400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionVitaminAcan be ateratogen ifconsumed inlargeamountsMacronutrientIs proteinconsidered amacronutrientormicronutrientWhat arethe alcoholalternativeswe listed?Funmocktails orsparklingdrinksWhat shouldbe avoidedduringpregnancy?processedmeatsHow manyservings ofwhole fruitshould youeat?1/2cupFolicacidpreventsneuraltubedefectsMicronutrientIs vitamin A isconsidered amicronutrient ormacronutrient ?TrueT/F: Dailycalorie intakeshould beabout 2,200-2,500 caloriesper day.Whatdoesproteinhelp with?provides buildingblocks that areneeded for growth,development andrepair/maintenanceof body tissuesThecause ofmorningsicknesshormonesNoextracaloriesHow manyextra caloriesare needed fora mom in thefirst trimester?Genderit is important toconsider whatwhendetermining thecaloric needs ofa child?Helps musclesand blood vesselsrelax, preventingcramps and highblood pressure CalciumandmagnesiumRepresentationServing sizeis a a ______of the amountpeople usuallyconsumeDairy, eggs,seafood,iodized tablesalt goodsourcesof iodineDo notnapduring thedayA way toavoidsicknessduring thedayEmptyCaloriesSoda, fruitdrinks, dairydesserts, andpizza are allexamples ofwhat?FalseT/F: Dieting orlosing weightduringpregnancy isrecommendedOn nutrition label:provides ameasure of howmuch energy youare getting fromservingCaloriesFiberhelps with bowelmovements, lowerblood glucose andcholesterol levels,and reduce calorieintakeAvocado,legumes, greenvegetables,fortified breadand cereal greatsources offolic acidDairyproducts,tofu andkaleGreatsources ofCalcium400 extracaloriesa dayHow manyextra caloriesare needed fora mom in thethird trimester?Saturatedfatslinked to increasedrisk for healthissues, likecardiovasculardisease orhypertensionVitaminAcan be ateratogen ifconsumed inlargeamountsMacronutrientIs proteinconsidered amacronutrientormicronutrient

Food groups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fun mocktails or sparkling drinks
    What are the alcohol alternatives we listed?
  2. processed meats
    What should be avoided during pregnancy?
  3. 1/2 cup
    How many servings of whole fruit should you eat?
  4. prevents neural tube defects
    Folic acid
  5. Is vitamin A is considered a micronutrient or macronutrient ?
    Micronutrient
  6. T/F: Daily calorie intake should be about 2,200-2,500 calories per day.
    True
  7. provides building blocks that are needed for growth, development and repair/maintenance of body tissues
    What does protein help with?
  8. hormones
    The cause of morning sickness
  9. How many extra calories are needed for a mom in the first trimester?
    No extra calories
  10. it is important to consider what when determining the caloric needs of a child?
    Gender
  11. Calcium and magnesium
    Helps muscles and blood vessels relax, preventing cramps and high blood pressure
  12. Serving size is a a ______ of the amount people usually consume
    Representation
  13. good sources of iodine
    Dairy, eggs, seafood, iodized table salt
  14. A way to avoid sickness during the day
    Do not nap during the day
  15. Soda, fruit drinks, dairy desserts, and pizza are all examples of what?
    Empty Calories
  16. T/F: Dieting or losing weight during pregnancy is recommended
    False
  17. Calories
    On nutrition label: provides a measure of how much energy you are getting from serving
  18. helps with bowel movements, lower blood glucose and cholesterol levels, and reduce calorie intake
    Fiber
  19. great sources of folic acid
    Avocado, legumes, green vegetables, fortified bread and cereal
  20. Great sources of Calcium
    Dairy products, tofu and kale
  21. How many extra calories are needed for a mom in the third trimester?
    400 extra calories a day
  22. linked to increased risk for health issues, like cardiovascular disease or hypertension
    Saturated fats
  23. can be a teratogen if consumed in large amounts
    Vitamin A
  24. Is protein considered a macronutrient or micronutrient
    Macronutrient