12 sideto sidejumps5powerjumps4 heeltouches8twistsshuffle onthe spotfor 30secondshop onone legfor 30secondssprint onthe spotfor 30seconds10backwardsforwardsjumpseasy walkon the spotfor 30seconds12 starjumpsside toside stepfor 30seconds10scissorsmarch onthe spotfor 30seconds10squatsfreechoice5crunches4 leftleglunges8 steptouchesrow onthe spotfor 30seconds6 pushups8 highkneelifts4 rightleglunges2grapevines15 secondplank holdknee highjog on thespot for 30seconds12 sideto sidejumps5powerjumps4 heeltouches8twistsshuffle onthe spotfor 30secondshop onone legfor 30secondssprint onthe spotfor 30seconds10backwardsforwardsjumpseasy walkon the spotfor 30seconds12 starjumpsside toside stepfor 30seconds10scissorsmarch onthe spotfor 30seconds10squatsfreechoice5crunches4 leftleglunges8 steptouchesrow onthe spotfor 30seconds6 pushups8 highkneelifts4 rightleglunges2grapevines15 secondplank holdknee highjog on thespot for 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 side to side jumps
  2. 5 power jumps
  3. 4 heel touches
  4. 8 twists
  5. shuffle on the spot for 30 seconds
  6. hop on one leg for 30 seconds
  7. sprint on the spot for 30 seconds
  8. 10 backwards forwards jumps
  9. easy walk on the spot for 30 seconds
  10. 12 star jumps
  11. side to side step for 30 seconds
  12. 10 scissors
  13. march on the spot for 30 seconds
  14. 10 squats
  15. free choice
  16. 5 crunches
  17. 4 left leg lunges
  18. 8 step touches
  19. row on the spot for 30 seconds
  20. 6 push ups
  21. 8 high knee lifts
  22. 4 right leg lunges
  23. 2 grape vines
  24. 15 second plank hold
  25. knee high jog on the spot for 30 seconds