easy walkon the spotfor 30secondsmarch onthe spotfor 30secondshop onone legfor 30seconds6 pushupssprint onthe spotfor 30seconds5crunches8 steptouches12 sideto sidejumps15 secondplank hold10backwardsforwardsjumps5powerjumpsside toside stepfor 30seconds4 leftleglungesfreechoice2grapevines12 starjumpsrow onthe spotfor 30seconds10scissors10squatsshuffle onthe spotfor 30seconds8 highkneelifts4 heeltouches4 rightleglungesknee highjog on thespot for 30seconds8twistseasy walkon the spotfor 30secondsmarch onthe spotfor 30secondshop onone legfor 30seconds6 pushupssprint onthe spotfor 30seconds5crunches8 steptouches12 sideto sidejumps15 secondplank hold10backwardsforwardsjumps5powerjumpsside toside stepfor 30seconds4 leftleglungesfreechoice2grapevines12 starjumpsrow onthe spotfor 30seconds10scissors10squatsshuffle onthe spotfor 30seconds8 highkneelifts4 heeltouches4 rightleglungesknee highjog on thespot for 30seconds8twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. easy walk on the spot for 30 seconds
  2. march on the spot for 30 seconds
  3. hop on one leg for 30 seconds
  4. 6 push ups
  5. sprint on the spot for 30 seconds
  6. 5 crunches
  7. 8 step touches
  8. 12 side to side jumps
  9. 15 second plank hold
  10. 10 backwards forwards jumps
  11. 5 power jumps
  12. side to side step for 30 seconds
  13. 4 left leg lunges
  14. free choice
  15. 2 grape vines
  16. 12 star jumps
  17. row on the spot for 30 seconds
  18. 10 scissors
  19. 10 squats
  20. shuffle on the spot for 30 seconds
  21. 8 high knee lifts
  22. 4 heel touches
  23. 4 right leg lunges
  24. knee high jog on the spot for 30 seconds
  25. 8 twists