freechoice12 sideto sidejumps10backwardsforwardsjumps10scissors8 highkneelifts12 starjumps6 pushups2grapevines5crunchesmarch onthe spotfor 30secondshop onone legfor 30seconds5powerjumps4 rightleglunges4 leftleglunges8twistsknee highjog on thespot for 30seconds10squatsshuffle onthe spotfor 30secondssprint onthe spotfor 30seconds4 heeltoucheseasy walkon the spotfor 30seconds8 steptouchesside toside stepfor 30seconds15 secondplank holdrow onthe spotfor 30secondsfreechoice12 sideto sidejumps10backwardsforwardsjumps10scissors8 highkneelifts12 starjumps6 pushups2grapevines5crunchesmarch onthe spotfor 30secondshop onone legfor 30seconds5powerjumps4 rightleglunges4 leftleglunges8twistsknee highjog on thespot for 30seconds10squatsshuffle onthe spotfor 30secondssprint onthe spotfor 30seconds4 heeltoucheseasy walkon the spotfor 30seconds8 steptouchesside toside stepfor 30seconds15 secondplank holdrow onthe spotfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free choice
  2. 12 side to side jumps
  3. 10 backwards forwards jumps
  4. 10 scissors
  5. 8 high knee lifts
  6. 12 star jumps
  7. 6 push ups
  8. 2 grape vines
  9. 5 crunches
  10. march on the spot for 30 seconds
  11. hop on one leg for 30 seconds
  12. 5 power jumps
  13. 4 right leg lunges
  14. 4 left leg lunges
  15. 8 twists
  16. knee high jog on the spot for 30 seconds
  17. 10 squats
  18. shuffle on the spot for 30 seconds
  19. sprint on the spot for 30 seconds
  20. 4 heel touches
  21. easy walk on the spot for 30 seconds
  22. 8 step touches
  23. side to side step for 30 seconds
  24. 15 second plank hold
  25. row on the spot for 30 seconds