side toside stepfor 30secondsfreechoice2grapevinesknee highjog on thespot for 30secondsmarch onthe spotfor 30seconds4 heeltouches8 highkneelifts5powerjumps10backwardsforwardsjumps6 pushupseasy walkon the spotfor 30secondsrow onthe spotfor 30seconds8 steptouches12 starjumps10squats10scissors4 rightleglunges5crunches8twistssprint onthe spotfor 30seconds12 sideto sidejumps15 secondplank holdshuffle onthe spotfor 30secondshop onone legfor 30seconds4 leftleglungesside toside stepfor 30secondsfreechoice2grapevinesknee highjog on thespot for 30secondsmarch onthe spotfor 30seconds4 heeltouches8 highkneelifts5powerjumps10backwardsforwardsjumps6 pushupseasy walkon the spotfor 30secondsrow onthe spotfor 30seconds8 steptouches12 starjumps10squats10scissors4 rightleglunges5crunches8twistssprint onthe spotfor 30seconds12 sideto sidejumps15 secondplank holdshuffle onthe spotfor 30secondshop onone legfor 30seconds4 leftleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side step for 30 seconds
  2. free choice
  3. 2 grape vines
  4. knee high jog on the spot for 30 seconds
  5. march on the spot for 30 seconds
  6. 4 heel touches
  7. 8 high knee lifts
  8. 5 power jumps
  9. 10 backwards forwards jumps
  10. 6 push ups
  11. easy walk on the spot for 30 seconds
  12. row on the spot for 30 seconds
  13. 8 step touches
  14. 12 star jumps
  15. 10 squats
  16. 10 scissors
  17. 4 right leg lunges
  18. 5 crunches
  19. 8 twists
  20. sprint on the spot for 30 seconds
  21. 12 side to side jumps
  22. 15 second plank hold
  23. shuffle on the spot for 30 seconds
  24. hop on one leg for 30 seconds
  25. 4 left leg lunges