12 starjumps10squatssprint onthe spotfor 30seconds10scissors10backwardsforwardsjumpsshuffle onthe spotfor 30secondsmarch onthe spotfor 30seconds15 secondplank hold12 sideto sidejumps6 pushups8twistsrow onthe spotfor 30seconds4 rightleglunges4 heeltouches5powerjumpsside toside stepfor 30seconds2grapevines8 steptouches8 highkneeliftsfreechoice4 leftleglunges5cruncheshop onone legfor 30secondsknee highjog on thespot for 30secondseasy walkon the spotfor 30seconds12 starjumps10squatssprint onthe spotfor 30seconds10scissors10backwardsforwardsjumpsshuffle onthe spotfor 30secondsmarch onthe spotfor 30seconds15 secondplank hold12 sideto sidejumps6 pushups8twistsrow onthe spotfor 30seconds4 rightleglunges4 heeltouches5powerjumpsside toside stepfor 30seconds2grapevines8 steptouches8 highkneeliftsfreechoice4 leftleglunges5cruncheshop onone legfor 30secondsknee highjog on thespot for 30secondseasy walkon the spotfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 star jumps
  2. 10 squats
  3. sprint on the spot for 30 seconds
  4. 10 scissors
  5. 10 backwards forwards jumps
  6. shuffle on the spot for 30 seconds
  7. march on the spot for 30 seconds
  8. 15 second plank hold
  9. 12 side to side jumps
  10. 6 push ups
  11. 8 twists
  12. row on the spot for 30 seconds
  13. 4 right leg lunges
  14. 4 heel touches
  15. 5 power jumps
  16. side to side step for 30 seconds
  17. 2 grape vines
  18. 8 step touches
  19. 8 high knee lifts
  20. free choice
  21. 4 left leg lunges
  22. 5 crunches
  23. hop on one leg for 30 seconds
  24. knee high jog on the spot for 30 seconds
  25. easy walk on the spot for 30 seconds