10squats5powerjumpsrow onthe spotfor 30secondsside toside stepfor 30seconds15 secondplank hold8 steptouches4 rightleglunges6 pushups5crunches2grapevinesmarch onthe spotfor 30seconds12 sideto sidejumpseasy walkon the spotfor 30secondsfreechoice8 highkneelifts4 heeltouches10backwardsforwardsjumpssprint onthe spotfor 30seconds8twistsknee highjog on thespot for 30secondshop onone legfor 30secondsshuffle onthe spotfor 30seconds4 leftleglunges10scissors12 starjumps10squats5powerjumpsrow onthe spotfor 30secondsside toside stepfor 30seconds15 secondplank hold8 steptouches4 rightleglunges6 pushups5crunches2grapevinesmarch onthe spotfor 30seconds12 sideto sidejumpseasy walkon the spotfor 30secondsfreechoice8 highkneelifts4 heeltouches10backwardsforwardsjumpssprint onthe spotfor 30seconds8twistsknee highjog on thespot for 30secondshop onone legfor 30secondsshuffle onthe spotfor 30seconds4 leftleglunges10scissors12 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 5 power jumps
  3. row on the spot for 30 seconds
  4. side to side step for 30 seconds
  5. 15 second plank hold
  6. 8 step touches
  7. 4 right leg lunges
  8. 6 push ups
  9. 5 crunches
  10. 2 grape vines
  11. march on the spot for 30 seconds
  12. 12 side to side jumps
  13. easy walk on the spot for 30 seconds
  14. free choice
  15. 8 high knee lifts
  16. 4 heel touches
  17. 10 backwards forwards jumps
  18. sprint on the spot for 30 seconds
  19. 8 twists
  20. knee high jog on the spot for 30 seconds
  21. hop on one leg for 30 seconds
  22. shuffle on the spot for 30 seconds
  23. 4 left leg lunges
  24. 10 scissors
  25. 12 star jumps