4 rightleglunges4 heeltouchesmarch onthe spotfor 30seconds12 starjumpsknee highjog on thespot for 30seconds10scissorsshuffle onthe spotfor 30secondsrow onthe spotfor 30seconds10backwardsforwardsjumps5powerjumps10squats12 sideto sidejumpssprint onthe spotfor 30seconds2grapevinesfreechoice8 steptouches8twistshop onone legfor 30seconds15 secondplank holdeasy walkon the spotfor 30secondsside toside stepfor 30seconds6 pushups4 leftleglunges5crunches8 highkneelifts4 rightleglunges4 heeltouchesmarch onthe spotfor 30seconds12 starjumpsknee highjog on thespot for 30seconds10scissorsshuffle onthe spotfor 30secondsrow onthe spotfor 30seconds10backwardsforwardsjumps5powerjumps10squats12 sideto sidejumpssprint onthe spotfor 30seconds2grapevinesfreechoice8 steptouches8twistshop onone legfor 30seconds15 secondplank holdeasy walkon the spotfor 30secondsside toside stepfor 30seconds6 pushups4 leftleglunges5crunches8 highkneelifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 right leg lunges
  2. 4 heel touches
  3. march on the spot for 30 seconds
  4. 12 star jumps
  5. knee high jog on the spot for 30 seconds
  6. 10 scissors
  7. shuffle on the spot for 30 seconds
  8. row on the spot for 30 seconds
  9. 10 backwards forwards jumps
  10. 5 power jumps
  11. 10 squats
  12. 12 side to side jumps
  13. sprint on the spot for 30 seconds
  14. 2 grape vines
  15. free choice
  16. 8 step touches
  17. 8 twists
  18. hop on one leg for 30 seconds
  19. 15 second plank hold
  20. easy walk on the spot for 30 seconds
  21. side to side step for 30 seconds
  22. 6 push ups
  23. 4 left leg lunges
  24. 5 crunches
  25. 8 high knee lifts