12 starjumps5crunches10backwardsforwardsjumps12 sideto sidejumps4 rightleglungesknee highjog on thespot for 30seconds2grapevines8twists4 heeltouches5powerjumpsside toside stepfor 30seconds6 pushupsrow onthe spotfor 30seconds8 steptoucheshop onone legfor 30seconds4 leftleglunges10scissors10squatseasy walkon the spotfor 30secondsshuffle onthe spotfor 30seconds8 highkneelifts15 secondplank holdsprint onthe spotfor 30secondsfreechoicemarch onthe spotfor 30seconds12 starjumps5crunches10backwardsforwardsjumps12 sideto sidejumps4 rightleglungesknee highjog on thespot for 30seconds2grapevines8twists4 heeltouches5powerjumpsside toside stepfor 30seconds6 pushupsrow onthe spotfor 30seconds8 steptoucheshop onone legfor 30seconds4 leftleglunges10scissors10squatseasy walkon the spotfor 30secondsshuffle onthe spotfor 30seconds8 highkneelifts15 secondplank holdsprint onthe spotfor 30secondsfreechoicemarch onthe spotfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 12 star jumps
  2. 5 crunches
  3. 10 backwards forwards jumps
  4. 12 side to side jumps
  5. 4 right leg lunges
  6. knee high jog on the spot for 30 seconds
  7. 2 grape vines
  8. 8 twists
  9. 4 heel touches
  10. 5 power jumps
  11. side to side step for 30 seconds
  12. 6 push ups
  13. row on the spot for 30 seconds
  14. 8 step touches
  15. hop on one leg for 30 seconds
  16. 4 left leg lunges
  17. 10 scissors
  18. 10 squats
  19. easy walk on the spot for 30 seconds
  20. shuffle on the spot for 30 seconds
  21. 8 high knee lifts
  22. 15 second plank hold
  23. sprint on the spot for 30 seconds
  24. free choice
  25. march on the spot for 30 seconds