easy walkon the spotfor 30secondssprint onthe spotfor 30seconds4 leftleglunges8 highkneelifts10scissors10backwardsforwardsjumpsrow onthe spotfor 30seconds4 rightleglungesmarch onthe spotfor 30seconds10squats6 pushups2grapevines12 starjumpsshuffle onthe spotfor 30seconds5powerjumpsside toside stepfor 30secondshop onone legfor 30seconds5crunches4 heeltouches8twists12 sideto sidejumpsfreechoiceknee highjog on thespot for 30seconds8 steptouches15 secondplank holdeasy walkon the spotfor 30secondssprint onthe spotfor 30seconds4 leftleglunges8 highkneelifts10scissors10backwardsforwardsjumpsrow onthe spotfor 30seconds4 rightleglungesmarch onthe spotfor 30seconds10squats6 pushups2grapevines12 starjumpsshuffle onthe spotfor 30seconds5powerjumpsside toside stepfor 30secondshop onone legfor 30seconds5crunches4 heeltouches8twists12 sideto sidejumpsfreechoiceknee highjog on thespot for 30seconds8 steptouches15 secondplank hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. easy walk on the spot for 30 seconds
  2. sprint on the spot for 30 seconds
  3. 4 left leg lunges
  4. 8 high knee lifts
  5. 10 scissors
  6. 10 backwards forwards jumps
  7. row on the spot for 30 seconds
  8. 4 right leg lunges
  9. march on the spot for 30 seconds
  10. 10 squats
  11. 6 push ups
  12. 2 grape vines
  13. 12 star jumps
  14. shuffle on the spot for 30 seconds
  15. 5 power jumps
  16. side to side step for 30 seconds
  17. hop on one leg for 30 seconds
  18. 5 crunches
  19. 4 heel touches
  20. 8 twists
  21. 12 side to side jumps
  22. free choice
  23. knee high jog on the spot for 30 seconds
  24. 8 step touches
  25. 15 second plank hold