10backwardsforwardsjumpsshuffle onthe spotfor 30secondshop onone legfor 30secondsrow onthe spotfor 30seconds5crunchesmarch onthe spotfor 30seconds4 leftleglungesside toside stepfor 30seconds12 sideto sidejumps8 steptouches12 starjumpseasy walkon the spotfor 30seconds4 rightleglungesknee highjog on thespot for 30seconds6 pushups4 heeltouches5powerjumps15 secondplank hold2grapevinessprint onthe spotfor 30seconds10squatsfreechoice8 highkneelifts8twists10scissors10backwardsforwardsjumpsshuffle onthe spotfor 30secondshop onone legfor 30secondsrow onthe spotfor 30seconds5crunchesmarch onthe spotfor 30seconds4 leftleglungesside toside stepfor 30seconds12 sideto sidejumps8 steptouches12 starjumpseasy walkon the spotfor 30seconds4 rightleglungesknee highjog on thespot for 30seconds6 pushups4 heeltouches5powerjumps15 secondplank hold2grapevinessprint onthe spotfor 30seconds10squatsfreechoice8 highkneelifts8twists10scissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 backwards forwards jumps
  2. shuffle on the spot for 30 seconds
  3. hop on one leg for 30 seconds
  4. row on the spot for 30 seconds
  5. 5 crunches
  6. march on the spot for 30 seconds
  7. 4 left leg lunges
  8. side to side step for 30 seconds
  9. 12 side to side jumps
  10. 8 step touches
  11. 12 star jumps
  12. easy walk on the spot for 30 seconds
  13. 4 right leg lunges
  14. knee high jog on the spot for 30 seconds
  15. 6 push ups
  16. 4 heel touches
  17. 5 power jumps
  18. 15 second plank hold
  19. 2 grape vines
  20. sprint on the spot for 30 seconds
  21. 10 squats
  22. free choice
  23. 8 high knee lifts
  24. 8 twists
  25. 10 scissors