10backwardsforwardsjumps4 heeltouches5powerjumps8 steptoucheshop onone legfor 30seconds10scissorsknee highjog on thespot for 30seconds4 leftleglunges10squatssprint onthe spotfor 30secondsmarch onthe spotfor 30seconds8 highkneelifts5crunchesrow onthe spotfor 30seconds2grapevines12 sideto sidejumps15 secondplank hold6 pushups8twistsside toside stepfor 30secondsfreechoice12 starjumpsshuffle onthe spotfor 30seconds4 rightleglungeseasy walkon the spotfor 30seconds10backwardsforwardsjumps4 heeltouches5powerjumps8 steptoucheshop onone legfor 30seconds10scissorsknee highjog on thespot for 30seconds4 leftleglunges10squatssprint onthe spotfor 30secondsmarch onthe spotfor 30seconds8 highkneelifts5crunchesrow onthe spotfor 30seconds2grapevines12 sideto sidejumps15 secondplank hold6 pushups8twistsside toside stepfor 30secondsfreechoice12 starjumpsshuffle onthe spotfor 30seconds4 rightleglungeseasy walkon the spotfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backwards forwards jumps
  2. 4 heel touches
  3. 5 power jumps
  4. 8 step touches
  5. hop on one leg for 30 seconds
  6. 10 scissors
  7. knee high jog on the spot for 30 seconds
  8. 4 left leg lunges
  9. 10 squats
  10. sprint on the spot for 30 seconds
  11. march on the spot for 30 seconds
  12. 8 high knee lifts
  13. 5 crunches
  14. row on the spot for 30 seconds
  15. 2 grape vines
  16. 12 side to side jumps
  17. 15 second plank hold
  18. 6 push ups
  19. 8 twists
  20. side to side step for 30 seconds
  21. free choice
  22. 12 star jumps
  23. shuffle on the spot for 30 seconds
  24. 4 right leg lunges
  25. easy walk on the spot for 30 seconds