4 rightleglungeseasy walkon the spotfor 30seconds8 highkneelifts5powerjumps10backwardsforwardsjumpsfreechoice8 steptouchesmarch onthe spotfor 30seconds5crunches15 secondplank holdhop onone legfor 30seconds10scissors4 leftleglungesside toside stepfor 30secondsknee highjog on thespot for 30seconds8twists10squatsrow onthe spotfor 30seconds12 sideto sidejumps6 pushups4 heeltouchesshuffle onthe spotfor 30seconds2grapevinessprint onthe spotfor 30seconds12 starjumps4 rightleglungeseasy walkon the spotfor 30seconds8 highkneelifts5powerjumps10backwardsforwardsjumpsfreechoice8 steptouchesmarch onthe spotfor 30seconds5crunches15 secondplank holdhop onone legfor 30seconds10scissors4 leftleglungesside toside stepfor 30secondsknee highjog on thespot for 30seconds8twists10squatsrow onthe spotfor 30seconds12 sideto sidejumps6 pushups4 heeltouchesshuffle onthe spotfor 30seconds2grapevinessprint onthe spotfor 30seconds12 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 right leg lunges
  2. easy walk on the spot for 30 seconds
  3. 8 high knee lifts
  4. 5 power jumps
  5. 10 backwards forwards jumps
  6. free choice
  7. 8 step touches
  8. march on the spot for 30 seconds
  9. 5 crunches
  10. 15 second plank hold
  11. hop on one leg for 30 seconds
  12. 10 scissors
  13. 4 left leg lunges
  14. side to side step for 30 seconds
  15. knee high jog on the spot for 30 seconds
  16. 8 twists
  17. 10 squats
  18. row on the spot for 30 seconds
  19. 12 side to side jumps
  20. 6 push ups
  21. 4 heel touches
  22. shuffle on the spot for 30 seconds
  23. 2 grape vines
  24. sprint on the spot for 30 seconds
  25. 12 star jumps