row on the spot for 30 seconds 5 power jumps hop on one leg for 30 seconds side to side step for 30 seconds 8 step touches 12 side to side jumps 10 backwards forwards jumps 6 push ups 2 grape vines march on the spot for 30 seconds 5 crunches 4 left leg lunges knee high jog on the spot for 30 seconds 12 star jumps 8 twists easy walk on the spot for 30 seconds 15 second plank hold 4 heel touches 8 high knee lifts 10 squats sprint on the spot for 30 seconds free choice shuffle on the spot for 30 seconds 4 right leg lunges 10 scissors row on the spot for 30 seconds 5 power jumps hop on one leg for 30 seconds side to side step for 30 seconds 8 step touches 12 side to side jumps 10 backwards forwards jumps 6 push ups 2 grape vines march on the spot for 30 seconds 5 crunches 4 left leg lunges knee high jog on the spot for 30 seconds 12 star jumps 8 twists easy walk on the spot for 30 seconds 15 second plank hold 4 heel touches 8 high knee lifts 10 squats sprint on the spot for 30 seconds free choice shuffle on the spot for 30 seconds 4 right leg lunges 10 scissors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
row on the spot for 30 seconds
5 power jumps
hop on one leg for 30 seconds
side to side step for 30 seconds
8 step touches
12 side to side jumps
10 backwards forwards jumps
6 push ups
2 grape vines
march on the spot for 30 seconds
5 crunches
4 left leg lunges
knee high jog on the spot for 30 seconds
12 star jumps
8 twists
easy walk on the spot for 30 seconds
15 second plank hold
4 heel touches
8 high knee lifts
10 squats
sprint on the spot for 30 seconds
free choice
shuffle on the spot for 30 seconds
4 right leg lunges
10 scissors