easy walkon the spotfor 30seconds8 highkneelifts8 steptouchesrow onthe spotfor 30seconds10squatshop onone legfor 30seconds10scissors12 starjumps5powerjumps4 heeltouches4 leftleglunges12 sideto sidejumpsmarch onthe spotfor 30seconds4 rightleglungesshuffle onthe spotfor 30seconds2grapevines8twists6 pushupsside toside stepfor 30secondsknee highjog on thespot for 30secondsfreechoice15 secondplank hold10backwardsforwardsjumpssprint onthe spotfor 30seconds5cruncheseasy walkon the spotfor 30seconds8 highkneelifts8 steptouchesrow onthe spotfor 30seconds10squatshop onone legfor 30seconds10scissors12 starjumps5powerjumps4 heeltouches4 leftleglunges12 sideto sidejumpsmarch onthe spotfor 30seconds4 rightleglungesshuffle onthe spotfor 30seconds2grapevines8twists6 pushupsside toside stepfor 30secondsknee highjog on thespot for 30secondsfreechoice15 secondplank hold10backwardsforwardsjumpssprint onthe spotfor 30seconds5crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. easy walk on the spot for 30 seconds
  2. 8 high knee lifts
  3. 8 step touches
  4. row on the spot for 30 seconds
  5. 10 squats
  6. hop on one leg for 30 seconds
  7. 10 scissors
  8. 12 star jumps
  9. 5 power jumps
  10. 4 heel touches
  11. 4 left leg lunges
  12. 12 side to side jumps
  13. march on the spot for 30 seconds
  14. 4 right leg lunges
  15. shuffle on the spot for 30 seconds
  16. 2 grape vines
  17. 8 twists
  18. 6 push ups
  19. side to side step for 30 seconds
  20. knee high jog on the spot for 30 seconds
  21. free choice
  22. 15 second plank hold
  23. 10 backwards forwards jumps
  24. sprint on the spot for 30 seconds
  25. 5 crunches