8 highkneeliftsfreechoice8 steptouches10scissorsshuffle onthe spotfor 30seconds5powerjumps10backwardsforwardsjumps12 starjumps6 pushups4 rightleglunges5crunchessprint onthe spotfor 30seconds4 heeltouchesknee highjog on thespot for 30seconds2grapevines10squats12 sideto sidejumpseasy walkon the spotfor 30secondsside toside stepfor 30seconds15 secondplank holdhop onone legfor 30secondsmarch onthe spotfor 30secondsrow onthe spotfor 30seconds8twists4 leftleglunges8 highkneeliftsfreechoice8 steptouches10scissorsshuffle onthe spotfor 30seconds5powerjumps10backwardsforwardsjumps12 starjumps6 pushups4 rightleglunges5crunchessprint onthe spotfor 30seconds4 heeltouchesknee highjog on thespot for 30seconds2grapevines10squats12 sideto sidejumpseasy walkon the spotfor 30secondsside toside stepfor 30seconds15 secondplank holdhop onone legfor 30secondsmarch onthe spotfor 30secondsrow onthe spotfor 30seconds8twists4 leftleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 high knee lifts
  2. free choice
  3. 8 step touches
  4. 10 scissors
  5. shuffle on the spot for 30 seconds
  6. 5 power jumps
  7. 10 backwards forwards jumps
  8. 12 star jumps
  9. 6 push ups
  10. 4 right leg lunges
  11. 5 crunches
  12. sprint on the spot for 30 seconds
  13. 4 heel touches
  14. knee high jog on the spot for 30 seconds
  15. 2 grape vines
  16. 10 squats
  17. 12 side to side jumps
  18. easy walk on the spot for 30 seconds
  19. side to side step for 30 seconds
  20. 15 second plank hold
  21. hop on one leg for 30 seconds
  22. march on the spot for 30 seconds
  23. row on the spot for 30 seconds
  24. 8 twists
  25. 4 left leg lunges