5powerjumps5crunches12 sideto sidejumpssprint onthe spotfor 30seconds8 highkneeliftsfreechoice15 secondplank holdmarch onthe spotfor 30seconds6 pushups4 rightleglungesshuffle onthe spotfor 30secondseasy walkon the spotfor 30seconds10squatsside toside stepfor 30secondshop onone legfor 30seconds8 steptouches4 leftleglunges8twists10backwardsforwardsjumpsknee highjog on thespot for 30secondsrow onthe spotfor 30seconds2grapevines10scissors4 heeltouches12 starjumps5powerjumps5crunches12 sideto sidejumpssprint onthe spotfor 30seconds8 highkneeliftsfreechoice15 secondplank holdmarch onthe spotfor 30seconds6 pushups4 rightleglungesshuffle onthe spotfor 30secondseasy walkon the spotfor 30seconds10squatsside toside stepfor 30secondshop onone legfor 30seconds8 steptouches4 leftleglunges8twists10backwardsforwardsjumpsknee highjog on thespot for 30secondsrow onthe spotfor 30seconds2grapevines10scissors4 heeltouches12 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 power jumps
  2. 5 crunches
  3. 12 side to side jumps
  4. sprint on the spot for 30 seconds
  5. 8 high knee lifts
  6. free choice
  7. 15 second plank hold
  8. march on the spot for 30 seconds
  9. 6 push ups
  10. 4 right leg lunges
  11. shuffle on the spot for 30 seconds
  12. easy walk on the spot for 30 seconds
  13. 10 squats
  14. side to side step for 30 seconds
  15. hop on one leg for 30 seconds
  16. 8 step touches
  17. 4 left leg lunges
  18. 8 twists
  19. 10 backwards forwards jumps
  20. knee high jog on the spot for 30 seconds
  21. row on the spot for 30 seconds
  22. 2 grape vines
  23. 10 scissors
  24. 4 heel touches
  25. 12 star jumps