shuffle onthe spotfor 30secondsrow onthe spotfor 30seconds10squatsknee highjog on thespot for 30secondsfreechoice12 starjumps8 highkneelifts10scissorseasy walkon the spotfor 30seconds4 rightleglunges2grapevineshop onone legfor 30seconds6 pushups4 heeltouches4 leftleglunges10backwardsforwardsjumpsmarch onthe spotfor 30seconds8 steptouches15 secondplank hold5crunchessprint onthe spotfor 30seconds5powerjumpsside toside stepfor 30seconds12 sideto sidejumps8twistsshuffle onthe spotfor 30secondsrow onthe spotfor 30seconds10squatsknee highjog on thespot for 30secondsfreechoice12 starjumps8 highkneelifts10scissorseasy walkon the spotfor 30seconds4 rightleglunges2grapevineshop onone legfor 30seconds6 pushups4 heeltouches4 leftleglunges10backwardsforwardsjumpsmarch onthe spotfor 30seconds8 steptouches15 secondplank hold5crunchessprint onthe spotfor 30seconds5powerjumpsside toside stepfor 30seconds12 sideto sidejumps8twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shuffle on the spot for 30 seconds
  2. row on the spot for 30 seconds
  3. 10 squats
  4. knee high jog on the spot for 30 seconds
  5. free choice
  6. 12 star jumps
  7. 8 high knee lifts
  8. 10 scissors
  9. easy walk on the spot for 30 seconds
  10. 4 right leg lunges
  11. 2 grape vines
  12. hop on one leg for 30 seconds
  13. 6 push ups
  14. 4 heel touches
  15. 4 left leg lunges
  16. 10 backwards forwards jumps
  17. march on the spot for 30 seconds
  18. 8 step touches
  19. 15 second plank hold
  20. 5 crunches
  21. sprint on the spot for 30 seconds
  22. 5 power jumps
  23. side to side step for 30 seconds
  24. 12 side to side jumps
  25. 8 twists