row onthe spotfor 30seconds5powerjumpshop onone legfor 30secondsside toside stepfor 30seconds8 steptouches12 sideto sidejumps10backwardsforwardsjumps6 pushups2grapevinesmarch onthe spotfor 30seconds5crunches4 leftleglungesknee highjog on thespot for 30seconds12 starjumps8twistseasy walkon the spotfor 30seconds15 secondplank hold4 heeltouches8 highkneelifts10squatssprint onthe spotfor 30secondsfreechoiceshuffle onthe spotfor 30seconds4 rightleglunges10scissorsrow onthe spotfor 30seconds5powerjumpshop onone legfor 30secondsside toside stepfor 30seconds8 steptouches12 sideto sidejumps10backwardsforwardsjumps6 pushups2grapevinesmarch onthe spotfor 30seconds5crunches4 leftleglungesknee highjog on thespot for 30seconds12 starjumps8twistseasy walkon the spotfor 30seconds15 secondplank hold4 heeltouches8 highkneelifts10squatssprint onthe spotfor 30secondsfreechoiceshuffle onthe spotfor 30seconds4 rightleglunges10scissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. row on the spot for 30 seconds
  2. 5 power jumps
  3. hop on one leg for 30 seconds
  4. side to side step for 30 seconds
  5. 8 step touches
  6. 12 side to side jumps
  7. 10 backwards forwards jumps
  8. 6 push ups
  9. 2 grape vines
  10. march on the spot for 30 seconds
  11. 5 crunches
  12. 4 left leg lunges
  13. knee high jog on the spot for 30 seconds
  14. 12 star jumps
  15. 8 twists
  16. easy walk on the spot for 30 seconds
  17. 15 second plank hold
  18. 4 heel touches
  19. 8 high knee lifts
  20. 10 squats
  21. sprint on the spot for 30 seconds
  22. free choice
  23. shuffle on the spot for 30 seconds
  24. 4 right leg lunges
  25. 10 scissors