10squats4 heeltouchesshuffle onthe spotfor 30secondsrow onthe spotfor 30seconds15 secondplank hold8 highkneelifts2grapevinesknee highjog on thespot for 30seconds8twists12 starjumpsside toside stepfor 30seconds12 sideto sidejumps6 pushupshop onone legfor 30secondseasy walkon the spotfor 30seconds5crunches5powerjumps10scissorsmarch onthe spotfor 30secondsfreechoice8 steptouchessprint onthe spotfor 30seconds4 leftleglunges10backwardsforwardsjumps4 rightleglunges10squats4 heeltouchesshuffle onthe spotfor 30secondsrow onthe spotfor 30seconds15 secondplank hold8 highkneelifts2grapevinesknee highjog on thespot for 30seconds8twists12 starjumpsside toside stepfor 30seconds12 sideto sidejumps6 pushupshop onone legfor 30secondseasy walkon the spotfor 30seconds5crunches5powerjumps10scissorsmarch onthe spotfor 30secondsfreechoice8 steptouchessprint onthe spotfor 30seconds4 leftleglunges10backwardsforwardsjumps4 rightleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 4 heel touches
  3. shuffle on the spot for 30 seconds
  4. row on the spot for 30 seconds
  5. 15 second plank hold
  6. 8 high knee lifts
  7. 2 grape vines
  8. knee high jog on the spot for 30 seconds
  9. 8 twists
  10. 12 star jumps
  11. side to side step for 30 seconds
  12. 12 side to side jumps
  13. 6 push ups
  14. hop on one leg for 30 seconds
  15. easy walk on the spot for 30 seconds
  16. 5 crunches
  17. 5 power jumps
  18. 10 scissors
  19. march on the spot for 30 seconds
  20. free choice
  21. 8 step touches
  22. sprint on the spot for 30 seconds
  23. 4 left leg lunges
  24. 10 backwards forwards jumps
  25. 4 right leg lunges