2grapevines10squats4 heeltouches15 secondplank holdside toside stepfor 30secondsfreechoice5powerjumpshop onone legfor 30secondssprint onthe spotfor 30seconds6 pushups10scissors5crunches8twists4 rightleglunges12 sideto sidejumps10backwardsforwardsjumps8 steptouches8 highkneeliftsshuffle onthe spotfor 30secondseasy walkon the spotfor 30secondsrow onthe spotfor 30seconds4 leftleglungesmarch onthe spotfor 30seconds12 starjumpsknee highjog on thespot for 30seconds2grapevines10squats4 heeltouches15 secondplank holdside toside stepfor 30secondsfreechoice5powerjumpshop onone legfor 30secondssprint onthe spotfor 30seconds6 pushups10scissors5crunches8twists4 rightleglunges12 sideto sidejumps10backwardsforwardsjumps8 steptouches8 highkneeliftsshuffle onthe spotfor 30secondseasy walkon the spotfor 30secondsrow onthe spotfor 30seconds4 leftleglungesmarch onthe spotfor 30seconds12 starjumpsknee highjog on thespot for 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 grape vines
  2. 10 squats
  3. 4 heel touches
  4. 15 second plank hold
  5. side to side step for 30 seconds
  6. free choice
  7. 5 power jumps
  8. hop on one leg for 30 seconds
  9. sprint on the spot for 30 seconds
  10. 6 push ups
  11. 10 scissors
  12. 5 crunches
  13. 8 twists
  14. 4 right leg lunges
  15. 12 side to side jumps
  16. 10 backwards forwards jumps
  17. 8 step touches
  18. 8 high knee lifts
  19. shuffle on the spot for 30 seconds
  20. easy walk on the spot for 30 seconds
  21. row on the spot for 30 seconds
  22. 4 left leg lunges
  23. march on the spot for 30 seconds
  24. 12 star jumps
  25. knee high jog on the spot for 30 seconds