10 squats 5 power jumps row on the spot for 30 seconds side to side step for 30 seconds 15 second plank hold 8 step touches 4 right leg lunges 6 push ups 5 crunches 2 grape vines march on the spot for 30 seconds 12 side to side jumps easy walk on the spot for 30 seconds free choice 8 high knee lifts 4 heel touches 10 backwards forwards jumps sprint on the spot for 30 seconds 8 twists knee high jog on the spot for 30 seconds hop on one leg for 30 seconds shuffle on the spot for 30 seconds 4 left leg lunges 10 scissors 12 star jumps 10 squats 5 power jumps row on the spot for 30 seconds side to side step for 30 seconds 15 second plank hold 8 step touches 4 right leg lunges 6 push ups 5 crunches 2 grape vines march on the spot for 30 seconds 12 side to side jumps easy walk on the spot for 30 seconds free choice 8 high knee lifts 4 heel touches 10 backwards forwards jumps sprint on the spot for 30 seconds 8 twists knee high jog on the spot for 30 seconds hop on one leg for 30 seconds shuffle on the spot for 30 seconds 4 left leg lunges 10 scissors 12 star jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squats
5 power jumps
row on the spot for 30 seconds
side to side step for 30 seconds
15 second plank hold
8 step touches
4 right leg lunges
6 push ups
5 crunches
2 grape vines
march on the spot for 30 seconds
12 side to side jumps
easy walk on the spot for 30 seconds
free choice
8 high knee lifts
4 heel touches
10 backwards forwards jumps
sprint on the spot for 30 seconds
8 twists
knee high jog on the spot for 30 seconds
hop on one leg for 30 seconds
shuffle on the spot for 30 seconds
4 left leg lunges
10 scissors
12 star jumps