Useeggs ina mealSharea NSVSet a stepgoal and hitit for 2 daysin a rowEncouragea teammemberMeat-freedinnerHit40oz ofwaterDo 69squatsGetsomesunFLOSS!WashyourwaterbottleStep inplace for10minutesTake alunchwalkDo 30minutes ofactivity a dayfor 2 days ina rowShareyourtodo listGo tobedearlyHit 5kstepsGo on a walkor do yoga inthe earlymorningPrelogyour foodfor thedayShare ananimalpictureSTRETCHMake amealplanTrackyourprotein fora dayShare agoal forthis week🦵WorkoutUseeggs ina mealSharea NSVSet a stepgoal and hitit for 2 daysin a rowEncouragea teammemberMeat-freedinnerHit40oz ofwaterDo 69squatsGetsomesunFLOSS!WashyourwaterbottleStep inplace for10minutesTake alunchwalkDo 30minutes ofactivity a dayfor 2 days ina rowShareyourtodo listGo tobedearlyHit 5kstepsGo on a walkor do yoga inthe earlymorningPrelogyour foodfor thedayShare ananimalpictureSTRETCHMake amealplanTrackyourprotein fora dayShare agoal forthis week🦵Workout

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use eggs in a meal
  2. Share a NSV
  3. Set a step goal and hit it for 2 days in a row
  4. Encourage a team member
  5. Meat-free dinner
  6. Hit 40oz of water
  7. Do 69 squats
  8. Get some sun
  9. FLOSS!
  10. Wash your water bottle
  11. Step in place for 10 minutes
  12. Take a lunch walk
  13. Do 30 minutes of activity a day for 2 days in a row
  14. Share your todo list
  15. Go to bed early
  16. Hit 5k steps
  17. Go on a walk or do yoga in the early morning
  18. Prelog your food for the day
  19. Share an animal picture
  20. STRETCH
  21. Make a meal plan
  22. Track your protein for a day
  23. Share a goal for this week
  24. 🦵Workout