Go tobedearlySet a stepgoal and hitit for 2 daysin a rowMeat-freedinnerShareyourtodo list🦵WorkoutTrackyourprotein fora dayUseeggs ina mealGetsomesunSharea NSVHit 5kstepsPrelogyour foodfor thedayWashyourwaterbottleDo 30minutes ofactivity a dayfor 2 days ina rowTake alunchwalkStep inplace for10minutesGo on a walkor do yoga inthe earlymorningFLOSS!STRETCHHit40oz ofwaterShare agoal forthis weekDo 69squatsEncouragea teammemberShare ananimalpictureMake amealplanGo tobedearlySet a stepgoal and hitit for 2 daysin a rowMeat-freedinnerShareyourtodo list🦵WorkoutTrackyourprotein fora dayUseeggs ina mealGetsomesunSharea NSVHit 5kstepsPrelogyour foodfor thedayWashyourwaterbottleDo 30minutes ofactivity a dayfor 2 days ina rowTake alunchwalkStep inplace for10minutesGo on a walkor do yoga inthe earlymorningFLOSS!STRETCHHit40oz ofwaterShare agoal forthis weekDo 69squatsEncouragea teammemberShare ananimalpictureMake amealplan

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Set a step goal and hit it for 2 days in a row
  3. Meat-free dinner
  4. Share your todo list
  5. 🦵Workout
  6. Track your protein for a day
  7. Use eggs in a meal
  8. Get some sun
  9. Share a NSV
  10. Hit 5k steps
  11. Prelog your food for the day
  12. Wash your water bottle
  13. Do 30 minutes of activity a day for 2 days in a row
  14. Take a lunch walk
  15. Step in place for 10 minutes
  16. Go on a walk or do yoga in the early morning
  17. FLOSS!
  18. STRETCH
  19. Hit 40oz of water
  20. Share a goal for this week
  21. Do 69 squats
  22. Encourage a team member
  23. Share an animal picture
  24. Make a meal plan