GetsomesunEncouragea teammemberSharea NSVSet a stepgoal and hitit for 2 daysin a rowStep inplace for10minutesWashyourwaterbottleUseeggs ina mealSTRETCHShare ananimalpictureGo tobedearlyHit 5kstepsTrackyourprotein fora dayShareyourtodo listHit40oz ofwater🦵WorkoutGo on a walkor do yoga inthe earlymorningMeat-freedinnerMake amealplanDo 30minutes ofactivity a dayfor 2 days ina rowShare agoal forthis weekTake alunchwalkDo 69squatsPrelogyour foodfor thedayFLOSS!GetsomesunEncouragea teammemberSharea NSVSet a stepgoal and hitit for 2 daysin a rowStep inplace for10minutesWashyourwaterbottleUseeggs ina mealSTRETCHShare ananimalpictureGo tobedearlyHit 5kstepsTrackyourprotein fora dayShareyourtodo listHit40oz ofwater🦵WorkoutGo on a walkor do yoga inthe earlymorningMeat-freedinnerMake amealplanDo 30minutes ofactivity a dayfor 2 days ina rowShare agoal forthis weekTake alunchwalkDo 69squatsPrelogyour foodfor thedayFLOSS!

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Encourage a team member
  3. Share a NSV
  4. Set a step goal and hit it for 2 days in a row
  5. Step in place for 10 minutes
  6. Wash your water bottle
  7. Use eggs in a meal
  8. STRETCH
  9. Share an animal picture
  10. Go to bed early
  11. Hit 5k steps
  12. Track your protein for a day
  13. Share your todo list
  14. Hit 40oz of water
  15. 🦵Workout
  16. Go on a walk or do yoga in the early morning
  17. Meat-free dinner
  18. Make a meal plan
  19. Do 30 minutes of activity a day for 2 days in a row
  20. Share a goal for this week
  21. Take a lunch walk
  22. Do 69 squats
  23. Prelog your food for the day
  24. FLOSS!