Set a stepgoal and hitit for 2 daysin a rowPrelogyour foodfor thedayGetsomesunGo tobedearlyDo 69squatsHit40oz ofwaterFLOSS!Make amealplanTrackyourprotein fora dayGo on a walkor do yoga inthe earlymorningShare ananimalpictureShare agoal forthis weekWashyourwaterbottle🦵WorkoutEncouragea teammemberTake alunchwalkHit 5kstepsUseeggs ina mealShareyourtodo listDo 30minutes ofactivity a dayfor 2 days ina rowMeat-freedinnerSTRETCHSharea NSVStep inplace for10minutesSet a stepgoal and hitit for 2 daysin a rowPrelogyour foodfor thedayGetsomesunGo tobedearlyDo 69squatsHit40oz ofwaterFLOSS!Make amealplanTrackyourprotein fora dayGo on a walkor do yoga inthe earlymorningShare ananimalpictureShare agoal forthis weekWashyourwaterbottle🦵WorkoutEncouragea teammemberTake alunchwalkHit 5kstepsUseeggs ina mealShareyourtodo listDo 30minutes ofactivity a dayfor 2 days ina rowMeat-freedinnerSTRETCHSharea NSVStep inplace for10minutes

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a step goal and hit it for 2 days in a row
  2. Prelog your food for the day
  3. Get some sun
  4. Go to bed early
  5. Do 69 squats
  6. Hit 40oz of water
  7. FLOSS!
  8. Make a meal plan
  9. Track your protein for a day
  10. Go on a walk or do yoga in the early morning
  11. Share an animal picture
  12. Share a goal for this week
  13. Wash your water bottle
  14. 🦵Workout
  15. Encourage a team member
  16. Take a lunch walk
  17. Hit 5k steps
  18. Use eggs in a meal
  19. Share your todo list
  20. Do 30 minutes of activity a day for 2 days in a row
  21. Meat-free dinner
  22. STRETCH
  23. Share a NSV
  24. Step in place for 10 minutes