Prelogyour foodfor thedaySet a stepgoal and hitit for 2 daysin a rowGo tobedearlyMake amealplanUseeggs ina mealSTRETCHGo on a walkor do yoga inthe earlymorningFLOSS!Encouragea teammemberDo 30minutes ofactivity a dayfor 2 days ina rowWashyourwaterbottleMeat-freedinnerShareyourtodo listShare ananimalpictureTake alunchwalkDo 69squatsGetsomesunHit 5kstepsTrackyourprotein fora day🦵WorkoutHit40oz ofwaterStep inplace for10minutesShare agoal forthis weekSharea NSVPrelogyour foodfor thedaySet a stepgoal and hitit for 2 daysin a rowGo tobedearlyMake amealplanUseeggs ina mealSTRETCHGo on a walkor do yoga inthe earlymorningFLOSS!Encouragea teammemberDo 30minutes ofactivity a dayfor 2 days ina rowWashyourwaterbottleMeat-freedinnerShareyourtodo listShare ananimalpictureTake alunchwalkDo 69squatsGetsomesunHit 5kstepsTrackyourprotein fora day🦵WorkoutHit40oz ofwaterStep inplace for10minutesShare agoal forthis weekSharea NSV

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prelog your food for the day
  2. Set a step goal and hit it for 2 days in a row
  3. Go to bed early
  4. Make a meal plan
  5. Use eggs in a meal
  6. STRETCH
  7. Go on a walk or do yoga in the early morning
  8. FLOSS!
  9. Encourage a team member
  10. Do 30 minutes of activity a day for 2 days in a row
  11. Wash your water bottle
  12. Meat-free dinner
  13. Share your todo list
  14. Share an animal picture
  15. Take a lunch walk
  16. Do 69 squats
  17. Get some sun
  18. Hit 5k steps
  19. Track your protein for a day
  20. 🦵Workout
  21. Hit 40oz of water
  22. Step in place for 10 minutes
  23. Share a goal for this week
  24. Share a NSV