Prelogyour foodfor thedayHit40oz ofwaterEncouragea teammemberTrackyourprotein fora dayGo on a walkor do yoga inthe earlymorningSharea NSVMake amealplanDo 69squatsSet a stepgoal and hitit for 2 daysin a rowShareyourtodo listHit 5kstepsGo tobedearlyStep inplace for10minutes🦵WorkoutGetsomesunUseeggs ina mealDo 30minutes ofactivity a dayfor 2 days ina rowFLOSS!Share ananimalpictureShare agoal forthis weekWashyourwaterbottleTake alunchwalkSTRETCHMeat-freedinnerPrelogyour foodfor thedayHit40oz ofwaterEncouragea teammemberTrackyourprotein fora dayGo on a walkor do yoga inthe earlymorningSharea NSVMake amealplanDo 69squatsSet a stepgoal and hitit for 2 daysin a rowShareyourtodo listHit 5kstepsGo tobedearlyStep inplace for10minutes🦵WorkoutGetsomesunUseeggs ina mealDo 30minutes ofactivity a dayfor 2 days ina rowFLOSS!Share ananimalpictureShare agoal forthis weekWashyourwaterbottleTake alunchwalkSTRETCHMeat-freedinner

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prelog your food for the day
  2. Hit 40oz of water
  3. Encourage a team member
  4. Track your protein for a day
  5. Go on a walk or do yoga in the early morning
  6. Share a NSV
  7. Make a meal plan
  8. Do 69 squats
  9. Set a step goal and hit it for 2 days in a row
  10. Share your todo list
  11. Hit 5k steps
  12. Go to bed early
  13. Step in place for 10 minutes
  14. 🦵Workout
  15. Get some sun
  16. Use eggs in a meal
  17. Do 30 minutes of activity a day for 2 days in a row
  18. FLOSS!
  19. Share an animal picture
  20. Share a goal for this week
  21. Wash your water bottle
  22. Take a lunch walk
  23. STRETCH
  24. Meat-free dinner