Share agoal forthis weekTrackyourprotein fora dayGo on a walkor do yoga inthe earlymorningHit 5kstepsGetsomesun🦵WorkoutFLOSS!Share ananimalpictureDo 30minutes ofactivity a dayfor 2 days ina rowEncouragea teammemberGo tobedearlyHit40oz ofwaterShareyourtodo listStep inplace for10minutesTake alunchwalkSharea NSVSTRETCHDo 69squatsUseeggs ina mealPrelogyour foodfor thedayMake amealplanMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowWashyourwaterbottleShare agoal forthis weekTrackyourprotein fora dayGo on a walkor do yoga inthe earlymorningHit 5kstepsGetsomesun🦵WorkoutFLOSS!Share ananimalpictureDo 30minutes ofactivity a dayfor 2 days ina rowEncouragea teammemberGo tobedearlyHit40oz ofwaterShareyourtodo listStep inplace for10minutesTake alunchwalkSharea NSVSTRETCHDo 69squatsUseeggs ina mealPrelogyour foodfor thedayMake amealplanMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowWashyourwaterbottle

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal for this week
  2. Track your protein for a day
  3. Go on a walk or do yoga in the early morning
  4. Hit 5k steps
  5. Get some sun
  6. 🦵Workout
  7. FLOSS!
  8. Share an animal picture
  9. Do 30 minutes of activity a day for 2 days in a row
  10. Encourage a team member
  11. Go to bed early
  12. Hit 40oz of water
  13. Share your todo list
  14. Step in place for 10 minutes
  15. Take a lunch walk
  16. Share a NSV
  17. STRETCH
  18. Do 69 squats
  19. Use eggs in a meal
  20. Prelog your food for the day
  21. Make a meal plan
  22. Meat-free dinner
  23. Set a step goal and hit it for 2 days in a row
  24. Wash your water bottle