Trackyourprotein fora daySharea NSVPrelogyour foodfor thedayShare ananimalpictureHit40oz ofwaterHit 5kstepsGo tobedearlyGo on a walkor do yoga inthe earlymorningMeat-freedinnerStep inplace for10minutesSTRETCHShareyourtodo listWashyourwaterbottleShare agoal forthis weekFLOSS!Encouragea teammemberUseeggs ina mealSet a stepgoal and hitit for 2 daysin a rowDo 30minutes ofactivity a dayfor 2 days ina rowGetsomesunMake amealplanTake alunchwalkDo 69squats🦵WorkoutTrackyourprotein fora daySharea NSVPrelogyour foodfor thedayShare ananimalpictureHit40oz ofwaterHit 5kstepsGo tobedearlyGo on a walkor do yoga inthe earlymorningMeat-freedinnerStep inplace for10minutesSTRETCHShareyourtodo listWashyourwaterbottleShare agoal forthis weekFLOSS!Encouragea teammemberUseeggs ina mealSet a stepgoal and hitit for 2 daysin a rowDo 30minutes ofactivity a dayfor 2 days ina rowGetsomesunMake amealplanTake alunchwalkDo 69squats🦵Workout

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your protein for a day
  2. Share a NSV
  3. Prelog your food for the day
  4. Share an animal picture
  5. Hit 40oz of water
  6. Hit 5k steps
  7. Go to bed early
  8. Go on a walk or do yoga in the early morning
  9. Meat-free dinner
  10. Step in place for 10 minutes
  11. STRETCH
  12. Share your todo list
  13. Wash your water bottle
  14. Share a goal for this week
  15. FLOSS!
  16. Encourage a team member
  17. Use eggs in a meal
  18. Set a step goal and hit it for 2 days in a row
  19. Do 30 minutes of activity a day for 2 days in a row
  20. Get some sun
  21. Make a meal plan
  22. Take a lunch walk
  23. Do 69 squats
  24. 🦵Workout