Go on a walkor do yoga inthe earlymorningMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowSharea NSVShare ananimalpictureWashyourwaterbottleSTRETCHGetsomesunTake alunchwalkShareyourtodo listMake amealplanGo tobedearlyShare agoal forthis weekUseeggs ina mealTrackyourprotein fora dayHit40oz ofwaterDo 30minutes ofactivity a dayfor 2 days ina row🦵WorkoutPrelogyour foodfor thedayDo 69squatsStep inplace for10minutesHit 5kstepsFLOSS!Encouragea teammemberGo on a walkor do yoga inthe earlymorningMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowSharea NSVShare ananimalpictureWashyourwaterbottleSTRETCHGetsomesunTake alunchwalkShareyourtodo listMake amealplanGo tobedearlyShare agoal forthis weekUseeggs ina mealTrackyourprotein fora dayHit40oz ofwaterDo 30minutes ofactivity a dayfor 2 days ina row🦵WorkoutPrelogyour foodfor thedayDo 69squatsStep inplace for10minutesHit 5kstepsFLOSS!Encouragea teammember

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk or do yoga in the early morning
  2. Meat-free dinner
  3. Set a step goal and hit it for 2 days in a row
  4. Share a NSV
  5. Share an animal picture
  6. Wash your water bottle
  7. STRETCH
  8. Get some sun
  9. Take a lunch walk
  10. Share your todo list
  11. Make a meal plan
  12. Go to bed early
  13. Share a goal for this week
  14. Use eggs in a meal
  15. Track your protein for a day
  16. Hit 40oz of water
  17. Do 30 minutes of activity a day for 2 days in a row
  18. 🦵Workout
  19. Prelog your food for the day
  20. Do 69 squats
  21. Step in place for 10 minutes
  22. Hit 5k steps
  23. FLOSS!
  24. Encourage a team member