Take alunchwalkGo on a walkor do yoga inthe earlymorningTrackyourprotein fora dayMeat-freedinner🦵WorkoutMake amealplanShare agoal forthis weekPrelogyour foodfor thedayShare ananimalpictureSharea NSVFLOSS!Shareyourtodo listDo 30minutes ofactivity a dayfor 2 days ina rowSet a stepgoal and hitit for 2 daysin a rowGo tobedearlySTRETCHHit40oz ofwaterWashyourwaterbottleGetsomesunStep inplace for10minutesEncouragea teammemberHit 5kstepsUseeggs ina mealDo 69squatsTake alunchwalkGo on a walkor do yoga inthe earlymorningTrackyourprotein fora dayMeat-freedinner🦵WorkoutMake amealplanShare agoal forthis weekPrelogyour foodfor thedayShare ananimalpictureSharea NSVFLOSS!Shareyourtodo listDo 30minutes ofactivity a dayfor 2 days ina rowSet a stepgoal and hitit for 2 daysin a rowGo tobedearlySTRETCHHit40oz ofwaterWashyourwaterbottleGetsomesunStep inplace for10minutesEncouragea teammemberHit 5kstepsUseeggs ina mealDo 69squats

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch walk
  2. Go on a walk or do yoga in the early morning
  3. Track your protein for a day
  4. Meat-free dinner
  5. 🦵Workout
  6. Make a meal plan
  7. Share a goal for this week
  8. Prelog your food for the day
  9. Share an animal picture
  10. Share a NSV
  11. FLOSS!
  12. Share your todo list
  13. Do 30 minutes of activity a day for 2 days in a row
  14. Set a step goal and hit it for 2 days in a row
  15. Go to bed early
  16. STRETCH
  17. Hit 40oz of water
  18. Wash your water bottle
  19. Get some sun
  20. Step in place for 10 minutes
  21. Encourage a team member
  22. Hit 5k steps
  23. Use eggs in a meal
  24. Do 69 squats