Prelogyour foodfor thedayGo on a walkor do yoga inthe earlymorningUseeggs ina mealHit40oz ofwaterMeat-freedinnerTrackyourprotein fora dayTake alunchwalkDo 30minutes ofactivity a dayfor 2 days ina rowSet a stepgoal and hitit for 2 daysin a rowStep inplace for10minutesGo tobedearlyHit 5kstepsDo 69squatsEncouragea teammemberFLOSS!GetsomesunShare ananimalpictureSharea NSVShareyourtodo list🦵WorkoutSTRETCHShare agoal forthis weekWashyourwaterbottleMake amealplanPrelogyour foodfor thedayGo on a walkor do yoga inthe earlymorningUseeggs ina mealHit40oz ofwaterMeat-freedinnerTrackyourprotein fora dayTake alunchwalkDo 30minutes ofactivity a dayfor 2 days ina rowSet a stepgoal and hitit for 2 daysin a rowStep inplace for10minutesGo tobedearlyHit 5kstepsDo 69squatsEncouragea teammemberFLOSS!GetsomesunShare ananimalpictureSharea NSVShareyourtodo list🦵WorkoutSTRETCHShare agoal forthis weekWashyourwaterbottleMake amealplan

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prelog your food for the day
  2. Go on a walk or do yoga in the early morning
  3. Use eggs in a meal
  4. Hit 40oz of water
  5. Meat-free dinner
  6. Track your protein for a day
  7. Take a lunch walk
  8. Do 30 minutes of activity a day for 2 days in a row
  9. Set a step goal and hit it for 2 days in a row
  10. Step in place for 10 minutes
  11. Go to bed early
  12. Hit 5k steps
  13. Do 69 squats
  14. Encourage a team member
  15. FLOSS!
  16. Get some sun
  17. Share an animal picture
  18. Share a NSV
  19. Share your todo list
  20. 🦵Workout
  21. STRETCH
  22. Share a goal for this week
  23. Wash your water bottle
  24. Make a meal plan