Do 30minutes ofactivity a dayfor 2 days ina rowEncouragea teammemberSharea NSVWashyourwaterbottleDo 69squatsGo tobedearlySTRETCHShare agoal forthis weekPrelogyour foodfor thedayMeat-freedinnerGetsomesunSet a stepgoal and hitit for 2 daysin a rowGo on a walkor do yoga inthe earlymorningMake amealplanFLOSS!Hit40oz ofwater🦵WorkoutUseeggs ina mealTrackyourprotein fora dayShare ananimalpictureStep inplace for10minutesTake alunchwalkHit 5kstepsShareyourtodo listDo 30minutes ofactivity a dayfor 2 days ina rowEncouragea teammemberSharea NSVWashyourwaterbottleDo 69squatsGo tobedearlySTRETCHShare agoal forthis weekPrelogyour foodfor thedayMeat-freedinnerGetsomesunSet a stepgoal and hitit for 2 daysin a rowGo on a walkor do yoga inthe earlymorningMake amealplanFLOSS!Hit40oz ofwater🦵WorkoutUseeggs ina mealTrackyourprotein fora dayShare ananimalpictureStep inplace for10minutesTake alunchwalkHit 5kstepsShareyourtodo list

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity a day for 2 days in a row
  2. Encourage a team member
  3. Share a NSV
  4. Wash your water bottle
  5. Do 69 squats
  6. Go to bed early
  7. STRETCH
  8. Share a goal for this week
  9. Prelog your food for the day
  10. Meat-free dinner
  11. Get some sun
  12. Set a step goal and hit it for 2 days in a row
  13. Go on a walk or do yoga in the early morning
  14. Make a meal plan
  15. FLOSS!
  16. Hit 40oz of water
  17. 🦵Workout
  18. Use eggs in a meal
  19. Track your protein for a day
  20. Share an animal picture
  21. Step in place for 10 minutes
  22. Take a lunch walk
  23. Hit 5k steps
  24. Share your todo list