Do 30minutes ofactivity a dayfor 2 days ina rowGo on a walkor do yoga inthe earlymorningPrelogyour foodfor thedayMeat-freedinnerDo 69squatsHit 5kstepsTrackyourprotein fora dayMake amealplanStep inplace for10minutesShare agoal forthis weekTake alunchwalkSTRETCH🦵WorkoutUseeggs ina mealGo tobedearlyEncouragea teammemberGetsomesunShare ananimalpictureShareyourtodo listSharea NSVFLOSS!Hit40oz ofwaterSet a stepgoal and hitit for 2 daysin a rowWashyourwaterbottleDo 30minutes ofactivity a dayfor 2 days ina rowGo on a walkor do yoga inthe earlymorningPrelogyour foodfor thedayMeat-freedinnerDo 69squatsHit 5kstepsTrackyourprotein fora dayMake amealplanStep inplace for10minutesShare agoal forthis weekTake alunchwalkSTRETCH🦵WorkoutUseeggs ina mealGo tobedearlyEncouragea teammemberGetsomesunShare ananimalpictureShareyourtodo listSharea NSVFLOSS!Hit40oz ofwaterSet a stepgoal and hitit for 2 daysin a rowWashyourwaterbottle

Dr Orchid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity a day for 2 days in a row
  2. Go on a walk or do yoga in the early morning
  3. Prelog your food for the day
  4. Meat-free dinner
  5. Do 69 squats
  6. Hit 5k steps
  7. Track your protein for a day
  8. Make a meal plan
  9. Step in place for 10 minutes
  10. Share a goal for this week
  11. Take a lunch walk
  12. STRETCH
  13. 🦵Workout
  14. Use eggs in a meal
  15. Go to bed early
  16. Encourage a team member
  17. Get some sun
  18. Share an animal picture
  19. Share your todo list
  20. Share a NSV
  21. FLOSS!
  22. Hit 40oz of water
  23. Set a step goal and hit it for 2 days in a row
  24. Wash your water bottle