BedirectDeterminewhatinteractionsyou are okwithBeassertiveDon't letothersmake youfeel badSay"NO"Tell anadultListento yourgutRespectCheckin withfeelingsValueyour ownopinionUse "I"statementsRespectLimitsBewareof redflagsUse aserioustoneTrustyourinstinctsIdentifyyourtrustedadultsSayexactlywhat youmeanRespectother'sboundariesSetlimitsDon'tcompromiseyour valuesfor othersConsiderwhat issafeYou are incharge ofyourchoicesPersonalspaceDon'tapologizefor settingboundariesBedirectDeterminewhatinteractionsyou are okwithBeassertiveDon't letothersmake youfeel badSay"NO"Tell anadultListento yourgutRespectCheckin withfeelingsValueyour ownopinionUse "I"statementsRespectLimitsBewareof redflagsUse aserioustoneTrustyourinstinctsIdentifyyourtrustedadultsSayexactlywhat youmeanRespectother'sboundariesSetlimitsDon'tcompromiseyour valuesfor othersConsiderwhat issafeYou are incharge ofyourchoicesPersonalspaceDon'tapologizefor settingboundaries

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be direct
  2. Determine what interactions you are ok with
  3. Be assertive
  4. Don't let others make you feel bad
  5. Say "NO"
  6. Tell an adult
  7. Listen to your gut
  8. Respect
  9. Check in with feelings
  10. Value your own opinion
  11. Use "I" statements
  12. Respect Limits
  13. Beware of red flags
  14. Use a serious tone
  15. Trust your instincts
  16. Identify your trusted adults
  17. Say exactly what you mean
  18. Respect other's boundaries
  19. Set limits
  20. Don't compromise your values for others
  21. Consider what is safe
  22. You are in charge of your choices
  23. Personal space
  24. Don't apologize for setting boundaries