IdentifyyourtrustedadultsRespectother'sboundariesUse aserioustoneBedirectTell anadultDon'tcompromiseyour valuesfor othersSayexactlywhat youmeanDon't letothersmake youfeel badConsiderwhat issafeTrustyourinstinctsRespectLimitsUse "I"statementsCheckin withfeelingsPersonalspaceBewareof redflagsListento yourgutDon'tapologizefor settingboundariesRespectSay"NO"BeassertiveYou are incharge ofyourchoicesValueyour ownopinionDeterminewhatinteractionsyou are okwithSetlimitsIdentifyyourtrustedadultsRespectother'sboundariesUse aserioustoneBedirectTell anadultDon'tcompromiseyour valuesfor othersSayexactlywhat youmeanDon't letothersmake youfeel badConsiderwhat issafeTrustyourinstinctsRespectLimitsUse "I"statementsCheckin withfeelingsPersonalspaceBewareof redflagsListento yourgutDon'tapologizefor settingboundariesRespectSay"NO"BeassertiveYou are incharge ofyourchoicesValueyour ownopinionDeterminewhatinteractionsyou are okwithSetlimits

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify your trusted adults
  2. Respect other's boundaries
  3. Use a serious tone
  4. Be direct
  5. Tell an adult
  6. Don't compromise your values for others
  7. Say exactly what you mean
  8. Don't let others make you feel bad
  9. Consider what is safe
  10. Trust your instincts
  11. Respect Limits
  12. Use "I" statements
  13. Check in with feelings
  14. Personal space
  15. Beware of red flags
  16. Listen to your gut
  17. Don't apologize for setting boundaries
  18. Respect
  19. Say "NO"
  20. Be assertive
  21. You are in charge of your choices
  22. Value your own opinion
  23. Determine what interactions you are ok with
  24. Set limits