Keep your hands up for the whole round Score after your opponent tries to score on you x3 Throw 20 kicks Keep your hands up for the whole round Score the first point Block a kick x5 Score with a sidekick x2 Free! Throw a blindfold punch x5 Circle left and right Never stop moving your feet Keep your eyes on your opponent the whole round Double up your attacks x3 Go to all four distance zones at least once Score with a defensive technique Score with a technique to the body x3 Spar with someone you don't normally spar with Score with a back leg kick Spar with someone you don't normally spar with Switch sides x5 Get off the center line x10 Throw 4 different hand techniques Throw 5 different kicks Throw a combo x5 Score with an offensive technique Score with a technique to the head x3 Defensive sidekick x5 Throw 20 jabs Block a punch x5 Score with a sidekick x2 Keep your hands up for the whole round Score after your opponent tries to score on you x3 Throw 20 kicks Keep your hands up for the whole round Score the first point Block a kick x5 Score with a sidekick x2 Free! Throw a blindfold punch x5 Circle left and right Never stop moving your feet Keep your eyes on your opponent the whole round Double up your attacks x3 Go to all four distance zones at least once Score with a defensive technique Score with a technique to the body x3 Spar with someone you don't normally spar with Score with a back leg kick Spar with someone you don't normally spar with Switch sides x5 Get off the center line x10 Throw 4 different hand techniques Throw 5 different kicks Throw a combo x5 Score with an offensive technique Score with a technique to the head x3 Defensive sidekick x5 Throw 20 jabs Block a punch x5 Score with a sidekick x2
(Print)
Keep your hands up for the whole round
Score after your opponent tries to score on you x3
Throw 20 kicks
Keep your hands up for the whole round
Score the first point
Block a kick x5
Score with a sidekick x2
Free!
Throw a blindfold punch x5
Circle left and right
Never stop moving your feet
Keep your eyes on your opponent the whole round
Double up your attacks x3
Go to all four distance zones at least once
Score with a defensive technique
Score with a technique to the body x3
Spar with someone you don't normally spar with
Score with a back leg kick
Spar with someone you don't normally spar with
Switch sides x5
Get off the center line x10
Throw 4 different hand techniques
Throw 5 different kicks
Throw a combo x5
Score with an offensive technique
Score with a technique to the head x3
Defensive sidekick x5
Throw 20 jabs
Block a punch x5
Score with a sidekick x2
