Spar withsomeoneyou don'tnormallyspar withSwitchsidesx5Score with atechnique tothe head x3Neverstopmovingyour feetKeep yourhands up forthe wholeroundThrow 5differentkicksThrow acombox5Go to all fourdistancezones atleast onceThrow ablindfoldpunch x5 Keep yourhands up forthe wholeroundGet offthe centerline x10Scorewith aback legkickBlock akick x5Throw20kicksScorethe firstpointScorewith adefensivetechniqueThrow20 jabsDefensivesidekickx5Double upyourattacks x3Keep youreyes on youropponent thewhole roundFree!Spar withsomeoneyou don'tnormallyspar withCircleleft andrightScorewith asidekickx2Scorewith anoffensivetechniqueBlock apunchx5Scorewith asidekickx2Throw 4differenthandtechniquesScore with atechnique tothe body x3Score afteryouropponenttries to scoreon you x3Spar withsomeoneyou don'tnormallyspar withSwitchsidesx5Score with atechnique tothe head x3Neverstopmovingyour feetKeep yourhands up forthe wholeroundThrow 5differentkicksThrow acombox5Go to all fourdistancezones atleast onceThrow ablindfoldpunch x5 Keep yourhands up forthe wholeroundGet offthe centerline x10Scorewith aback legkickBlock akick x5Throw20kicksScorethe firstpointScorewith adefensivetechniqueThrow20 jabsDefensivesidekickx5Double upyourattacks x3Keep youreyes on youropponent thewhole roundFree!Spar withsomeoneyou don'tnormallyspar withCircleleft andrightScorewith asidekickx2Scorewith anoffensivetechniqueBlock apunchx5Scorewith asidekickx2Throw 4differenthandtechniquesScore with atechnique tothe body x3Score afteryouropponenttries to scoreon you x3

Sparring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spar with someone you don't normally spar with
  2. Switch sides x5
  3. Score with a technique to the head x3
  4. Never stop moving your feet
  5. Keep your hands up for the whole round
  6. Throw 5 different kicks
  7. Throw a combo x5
  8. Go to all four distance zones at least once
  9. Throw a blindfold punch x5
  10. Keep your hands up for the whole round
  11. Get off the center line x10
  12. Score with a back leg kick
  13. Block a kick x5
  14. Throw 20 kicks
  15. Score the first point
  16. Score with a defensive technique
  17. Throw 20 jabs
  18. Defensive sidekick x5
  19. Double up your attacks x3
  20. Keep your eyes on your opponent the whole round
  21. Free!
  22. Spar with someone you don't normally spar with
  23. Circle left and right
  24. Score with a sidekick x2
  25. Score with an offensive technique
  26. Block a punch x5
  27. Score with a sidekick x2
  28. Throw 4 different hand techniques
  29. Score with a technique to the body x3
  30. Score after your opponent tries to score on you x3