Throw 5 different kicks Defensive sidekick x5 Throw a blindfold punch x5 Score the first point Keep your hands up for the whole round Never stop moving your feet Score after your opponent tries to score on you x3 Block a punch x5 Circle left and right Block a kick x5 Keep your hands up for the whole round Free! Score with a defensive technique Keep your eyes on your opponent the whole round Get off the center line x10 Switch sides x5 Throw 4 different hand techniques Score with a technique to the body x3 Throw 20 jabs Score with a sidekick x2 Spar with someone you don't normally spar with Throw 20 kicks Go to all four distance zones at least once Score with a technique to the head x3 Score with a back leg kick Throw a combo x5 Score with a sidekick x2 Spar with someone you don't normally spar with Double up your attacks x3 Score with an offensive technique Throw 5 different kicks Defensive sidekick x5 Throw a blindfold punch x5 Score the first point Keep your hands up for the whole round Never stop moving your feet Score after your opponent tries to score on you x3 Block a punch x5 Circle left and right Block a kick x5 Keep your hands up for the whole round Free! Score with a defensive technique Keep your eyes on your opponent the whole round Get off the center line x10 Switch sides x5 Throw 4 different hand techniques Score with a technique to the body x3 Throw 20 jabs Score with a sidekick x2 Spar with someone you don't normally spar with Throw 20 kicks Go to all four distance zones at least once Score with a technique to the head x3 Score with a back leg kick Throw a combo x5 Score with a sidekick x2 Spar with someone you don't normally spar with Double up your attacks x3 Score with an offensive technique
(Print)
Throw 5 different kicks
Defensive sidekick x5
Throw a blindfold punch x5
Score the first point
Keep your hands up for the whole round
Never stop moving your feet
Score after your opponent tries to score on you x3
Block a punch x5
Circle left and right
Block a kick x5
Keep your hands up for the whole round
Free!
Score with a defensive technique
Keep your eyes on your opponent the whole round
Get off the center line x10
Switch sides x5
Throw 4 different hand techniques
Score with a technique to the body x3
Throw 20 jabs
Score with a sidekick x2
Spar with someone you don't normally spar with
Throw 20 kicks
Go to all four distance zones at least once
Score with a technique to the head x3
Score with a back leg kick
Throw a combo x5
Score with a sidekick x2
Spar with someone you don't normally spar with
Double up your attacks x3
Score with an offensive technique
