Score with a back leg kick Throw a combo x5 Score the first point Score after your opponent tries to score on you x3 Switch sides x5 Score with an offensive technique Spar with someone you don't normally spar with Throw 20 jabs Keep your hands up for the whole round Get off the center line x10 Never stop moving your feet Circle left and right Score with a technique to the body x3 Free! Keep your eyes on your opponent the whole round Throw 4 different hand techniques Block a kick x5 Defensive sidekick x5 Double up your attacks x3 Score with a sidekick x2 Keep your hands up for the whole round Throw 5 different kicks Score with a defensive technique Block a punch x5 Score with a technique to the head x3 Go to all four distance zones at least once Throw a blindfold punch x5 Spar with someone you don't normally spar with Throw 20 kicks Score with a sidekick x2 Score with a back leg kick Throw a combo x5 Score the first point Score after your opponent tries to score on you x3 Switch sides x5 Score with an offensive technique Spar with someone you don't normally spar with Throw 20 jabs Keep your hands up for the whole round Get off the center line x10 Never stop moving your feet Circle left and right Score with a technique to the body x3 Free! Keep your eyes on your opponent the whole round Throw 4 different hand techniques Block a kick x5 Defensive sidekick x5 Double up your attacks x3 Score with a sidekick x2 Keep your hands up for the whole round Throw 5 different kicks Score with a defensive technique Block a punch x5 Score with a technique to the head x3 Go to all four distance zones at least once Throw a blindfold punch x5 Spar with someone you don't normally spar with Throw 20 kicks Score with a sidekick x2
(Print)
Score with a back leg kick
Throw a combo x5
Score the first point
Score after your opponent tries to score on you x3
Switch sides x5
Score with an offensive technique
Spar with someone you don't normally spar with
Throw 20 jabs
Keep your hands up for the whole round
Get off the center line x10
Never stop moving your feet
Circle left and right
Score with a technique to the body x3
Free!
Keep your eyes on your opponent the whole round
Throw 4 different hand techniques
Block a kick x5
Defensive sidekick x5
Double up your attacks x3
Score with a sidekick x2
Keep your hands up for the whole round
Throw 5 different kicks
Score with a defensive technique
Block a punch x5
Score with a technique to the head x3
Go to all four distance zones at least once
Throw a blindfold punch x5
Spar with someone you don't normally spar with
Throw 20 kicks
Score with a sidekick x2
