Keep yourhands up forthe wholeroundScorethe firstpointScorewith asidekickx2Scorewith anoffensivetechniqueDefensivesidekickx5Spar withsomeoneyou don'tnormallyspar withGo to all fourdistancezones atleast onceNeverstopmovingyour feetThrow acombox5Block apunchx5Switchsidesx5Circleleft andrightFree!Spar withsomeoneyou don'tnormallyspar withKeep yourhands up forthe wholeroundDouble upyourattacks x3Get offthe centerline x10Throw20kicksScore with atechnique tothe body x3Throw20 jabsBlock akick x5Keep youreyes on youropponent thewhole roundScore with atechnique tothe head x3Scorewith asidekickx2Scorewith aback legkickScore afteryouropponenttries to scoreon you x3Scorewith adefensivetechniqueThrow ablindfoldpunch x5 Throw 4differenthandtechniquesThrow 5differentkicksKeep yourhands up forthe wholeroundScorethe firstpointScorewith asidekickx2Scorewith anoffensivetechniqueDefensivesidekickx5Spar withsomeoneyou don'tnormallyspar withGo to all fourdistancezones atleast onceNeverstopmovingyour feetThrow acombox5Block apunchx5Switchsidesx5Circleleft andrightFree!Spar withsomeoneyou don'tnormallyspar withKeep yourhands up forthe wholeroundDouble upyourattacks x3Get offthe centerline x10Throw20kicksScore with atechnique tothe body x3Throw20 jabsBlock akick x5Keep youreyes on youropponent thewhole roundScore with atechnique tothe head x3Scorewith asidekickx2Scorewith aback legkickScore afteryouropponenttries to scoreon you x3Scorewith adefensivetechniqueThrow ablindfoldpunch x5 Throw 4differenthandtechniquesThrow 5differentkicks

Sparring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your hands up for the whole round
  2. Score the first point
  3. Score with a sidekick x2
  4. Score with an offensive technique
  5. Defensive sidekick x5
  6. Spar with someone you don't normally spar with
  7. Go to all four distance zones at least once
  8. Never stop moving your feet
  9. Throw a combo x5
  10. Block a punch x5
  11. Switch sides x5
  12. Circle left and right
  13. Free!
  14. Spar with someone you don't normally spar with
  15. Keep your hands up for the whole round
  16. Double up your attacks x3
  17. Get off the center line x10
  18. Throw 20 kicks
  19. Score with a technique to the body x3
  20. Throw 20 jabs
  21. Block a kick x5
  22. Keep your eyes on your opponent the whole round
  23. Score with a technique to the head x3
  24. Score with a sidekick x2
  25. Score with a back leg kick
  26. Score after your opponent tries to score on you x3
  27. Score with a defensive technique
  28. Throw a blindfold punch x5
  29. Throw 4 different hand techniques
  30. Throw 5 different kicks