Reada bookEatsomethingsweetReconnectwith an oldfriendSpendtime withyour pet Take alongshowerOrganizeyourclosetTakea napUnplugfrom yourphoneDosomethingjust foryouWatchamovieListentomusicStretchMeditateDanceTrysomethingnewTreatyourself Takea walkEat ahealthylunchTry anewhobbyDeclutteryourspaceDrinksomewaterWork inthegardenSpendtimeoutsideDo an actof randomkindnessReada bookEatsomethingsweetReconnectwith an oldfriendSpendtime withyour pet Take alongshowerOrganizeyourclosetTakea napUnplugfrom yourphoneDosomethingjust foryouWatchamovieListentomusicStretchMeditateDanceTrysomethingnewTreatyourselfTakea walkEat ahealthylunchTry anewhobbyDeclutteryourspaceDrinksomewaterWork inthegardenSpendtimeoutsideDo an actof randomkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat something sweet
  3. Reconnect with an old friend
  4. Spend time with your pet
  5. Take a long shower
  6. Organize your closet
  7. Take a nap
  8. Unplug from your phone
  9. Do something just for you
  10. Watch a movie
  11. Listen to music
  12. Stretch
  13. Meditate
  14. Dance
  15. Try something new
  16. Treat yourself
  17. Take a walk
  18. Eat a healthy lunch
  19. Try a new hobby
  20. Declutter your space
  21. Drink some water
  22. Work in the garden
  23. Spend time outside
  24. Do an act of random kindness