DanceMeditateOrganizeyourcloset Takea walkSpendtime withyour petReconnectwith an oldfriendEat ahealthylunchWork inthegardenTreatyourself Take alongshowerDeclutteryourspaceDo an actof randomkindnessListentomusicEatsomethingsweetUnplugfrom yourphoneStretchDrinksomewaterReada bookWatchamovieDosomethingjust foryouTry anewhobbyTakea napTrysomethingnewSpendtimeoutsideDanceMeditateOrganizeyourclosetTakea walkSpendtime withyour petReconnectwith an oldfriendEat ahealthylunchWork inthegardenTreatyourself Take alongshowerDeclutteryourspaceDo an actof randomkindnessListentomusicEatsomethingsweetUnplugfrom yourphoneStretchDrinksomewaterReada bookWatchamovieDosomethingjust foryouTry anewhobbyTakea napTrysomethingnewSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Meditate
  3. Organize your closet
  4. Take a walk
  5. Spend time with your pet
  6. Reconnect with an old friend
  7. Eat a healthy lunch
  8. Work in the garden
  9. Treat yourself
  10. Take a long shower
  11. Declutter your space
  12. Do an act of random kindness
  13. Listen to music
  14. Eat something sweet
  15. Unplug from your phone
  16. Stretch
  17. Drink some water
  18. Read a book
  19. Watch a movie
  20. Do something just for you
  21. Try a new hobby
  22. Take a nap
  23. Try something new
  24. Spend time outside