DrinksomewaterReconnectwith an oldfriendListentomusicTry anewhobbyOrganizeyourclosetWork inthegardenTrysomethingnewDanceTreatyourself Take alongshowerStretch Takea walkUnplugfrom yourphoneEat ahealthylunchDeclutteryourspaceEatsomethingsweetDosomethingjust foryouReada bookMeditateTakea napSpendtimeoutsideWatchamovieSpendtime withyour petDo an actof randomkindnessDrinksomewaterReconnectwith an oldfriendListentomusicTry anewhobbyOrganizeyourclosetWork inthegardenTrysomethingnewDanceTreatyourself Take alongshowerStretchTakea walkUnplugfrom yourphoneEat ahealthylunchDeclutteryourspaceEatsomethingsweetDosomethingjust foryouReada bookMeditateTakea napSpendtimeoutsideWatchamovieSpendtime withyour petDo an actof randomkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Reconnect with an old friend
  3. Listen to music
  4. Try a new hobby
  5. Organize your closet
  6. Work in the garden
  7. Try something new
  8. Dance
  9. Treat yourself
  10. Take a long shower
  11. Stretch
  12. Take a walk
  13. Unplug from your phone
  14. Eat a healthy lunch
  15. Declutter your space
  16. Eat something sweet
  17. Do something just for you
  18. Read a book
  19. Meditate
  20. Take a nap
  21. Spend time outside
  22. Watch a movie
  23. Spend time with your pet
  24. Do an act of random kindness