Take alongshowerWatchamovieTakea napWork inthegardenListentomusicEat ahealthylunchTry anewhobbyOrganizeyourcloset Takea walkSpendtime withyour petSpendtimeoutsideDanceDeclutteryourspaceTrysomethingnewDo an actof randomkindnessReada bookDrinksomewaterReconnectwith an oldfriendEatsomethingsweetDosomethingjust foryouUnplugfrom yourphoneStretchMeditateTreatyourself Take alongshowerWatchamovieTakea napWork inthegardenListentomusicEat ahealthylunchTry anewhobbyOrganizeyourclosetTakea walkSpendtime withyour petSpendtimeoutsideDanceDeclutteryourspaceTrysomethingnewDo an actof randomkindnessReada bookDrinksomewaterReconnectwith an oldfriendEatsomethingsweetDosomethingjust foryouUnplugfrom yourphoneStretchMeditateTreatyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long shower
  2. Watch a movie
  3. Take a nap
  4. Work in the garden
  5. Listen to music
  6. Eat a healthy lunch
  7. Try a new hobby
  8. Organize your closet
  9. Take a walk
  10. Spend time with your pet
  11. Spend time outside
  12. Dance
  13. Declutter your space
  14. Try something new
  15. Do an act of random kindness
  16. Read a book
  17. Drink some water
  18. Reconnect with an old friend
  19. Eat something sweet
  20. Do something just for you
  21. Unplug from your phone
  22. Stretch
  23. Meditate
  24. Treat yourself