SpendtimeoutsideSpendtime withyour petMeditateDrinksomewaterUnplugfrom yourphoneListentomusicDeclutteryourspace Take alongshowerTrysomethingnewWatchamovieTry anewhobbyTreatyourselfDo an actof randomkindnessWork inthegardenStretch Takea walkDosomethingjust foryouReada bookOrganizeyourclosetEatsomethingsweetDanceReconnectwith an oldfriendTakea napEat ahealthylunchSpendtimeoutsideSpendtime withyour petMeditateDrinksomewaterUnplugfrom yourphoneListentomusicDeclutteryourspace Take alongshowerTrysomethingnewWatchamovieTry anewhobbyTreatyourselfDo an actof randomkindnessWork inthegardenStretchTakea walkDosomethingjust foryouReada bookOrganizeyourclosetEatsomethingsweetDanceReconnectwith an oldfriendTakea napEat ahealthylunch

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Spend time with your pet
  3. Meditate
  4. Drink some water
  5. Unplug from your phone
  6. Listen to music
  7. Declutter your space
  8. Take a long shower
  9. Try something new
  10. Watch a movie
  11. Try a new hobby
  12. Treat yourself
  13. Do an act of random kindness
  14. Work in the garden
  15. Stretch
  16. Take a walk
  17. Do something just for you
  18. Read a book
  19. Organize your closet
  20. Eat something sweet
  21. Dance
  22. Reconnect with an old friend
  23. Take a nap
  24. Eat a healthy lunch