Unplugfrom yourphoneDanceReada bookSpendtime withyour petListentomusicEatsomethingsweetStretchTrysomethingnewTakea napMeditateEat ahealthylunchDrinksomewaterDo an actof randomkindness Take alongshowerWork inthegardenReconnectwith an oldfriendDosomethingjust foryouDeclutteryourspaceTreatyourself Takea walkOrganizeyourclosetWatchamovieTry anewhobbySpendtimeoutsideUnplugfrom yourphoneDanceReada bookSpendtime withyour petListentomusicEatsomethingsweetStretchTrysomethingnewTakea napMeditateEat ahealthylunchDrinksomewaterDo an actof randomkindness Take alongshowerWork inthegardenReconnectwith an oldfriendDosomethingjust foryouDeclutteryourspaceTreatyourselfTakea walkOrganizeyourclosetWatchamovieTry anewhobbySpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from your phone
  2. Dance
  3. Read a book
  4. Spend time with your pet
  5. Listen to music
  6. Eat something sweet
  7. Stretch
  8. Try something new
  9. Take a nap
  10. Meditate
  11. Eat a healthy lunch
  12. Drink some water
  13. Do an act of random kindness
  14. Take a long shower
  15. Work in the garden
  16. Reconnect with an old friend
  17. Do something just for you
  18. Declutter your space
  19. Treat yourself
  20. Take a walk
  21. Organize your closet
  22. Watch a movie
  23. Try a new hobby
  24. Spend time outside