DrinksomewaterTrysomethingnewEat ahealthylunchSpendtime withyour petTakea napWork inthegarden Takea walkEatsomethingsweetDanceUnplugfrom yourphone Take alongshowerTreatyourselfDo an actof randomkindnessStretchWatchamovieReada bookMeditateOrganizeyourclosetSpendtimeoutsideDosomethingjust foryouDeclutteryourspaceListentomusicTry anewhobbyReconnectwith an oldfriendDrinksomewaterTrysomethingnewEat ahealthylunchSpendtime withyour petTakea napWork inthegardenTakea walkEatsomethingsweetDanceUnplugfrom yourphone Take alongshowerTreatyourselfDo an actof randomkindnessStretchWatchamovieReada bookMeditateOrganizeyourclosetSpendtimeoutsideDosomethingjust foryouDeclutteryourspaceListentomusicTry anewhobbyReconnectwith an oldfriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Try something new
  3. Eat a healthy lunch
  4. Spend time with your pet
  5. Take a nap
  6. Work in the garden
  7. Take a walk
  8. Eat something sweet
  9. Dance
  10. Unplug from your phone
  11. Take a long shower
  12. Treat yourself
  13. Do an act of random kindness
  14. Stretch
  15. Watch a movie
  16. Read a book
  17. Meditate
  18. Organize your closet
  19. Spend time outside
  20. Do something just for you
  21. Declutter your space
  22. Listen to music
  23. Try a new hobby
  24. Reconnect with an old friend