Takea walkDrinksomewaterTrysomethingnewTakea napDosomethingjust foryou Take alongshowerDeclutteryourspaceListentomusicSpendtimeoutsideSpendtime withyour petTry anewhobbyDanceWork inthegardenUnplugfrom yourphoneDo an actof randomkindnessOrganizeyourclosetTreatyourselfEat ahealthylunchWatchamovieReada bookReconnectwith an oldfriendEatsomethingsweetStretchMeditateTakea walkDrinksomewaterTrysomethingnewTakea napDosomethingjust foryou Take alongshowerDeclutteryourspaceListentomusicSpendtimeoutsideSpendtime withyour petTry anewhobbyDanceWork inthegardenUnplugfrom yourphoneDo an actof randomkindnessOrganizeyourclosetTreatyourselfEat ahealthylunchWatchamovieReada bookReconnectwith an oldfriendEatsomethingsweetStretchMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Drink some water
  3. Try something new
  4. Take a nap
  5. Do something just for you
  6. Take a long shower
  7. Declutter your space
  8. Listen to music
  9. Spend time outside
  10. Spend time with your pet
  11. Try a new hobby
  12. Dance
  13. Work in the garden
  14. Unplug from your phone
  15. Do an act of random kindness
  16. Organize your closet
  17. Treat yourself
  18. Eat a healthy lunch
  19. Watch a movie
  20. Read a book
  21. Reconnect with an old friend
  22. Eat something sweet
  23. Stretch
  24. Meditate