EatsomethingsweetStretchDanceSpendtime withyour petReada bookReconnectwith an oldfriendDrinksomewaterTakea napTreatyourselfListentomusicEat ahealthylunch Takea walkUnplugfrom yourphoneDeclutteryourspaceTrysomethingnewSpendtimeoutsideDosomethingjust foryouWork inthegardenOrganizeyourclosetTry anewhobbyDo an actof randomkindnessMeditateWatchamovie Take alongshowerEatsomethingsweetStretchDanceSpendtime withyour petReada bookReconnectwith an oldfriendDrinksomewaterTakea napTreatyourselfListentomusicEat ahealthylunchTakea walkUnplugfrom yourphoneDeclutteryourspaceTrysomethingnewSpendtimeoutsideDosomethingjust foryouWork inthegardenOrganizeyourclosetTry anewhobbyDo an actof randomkindnessMeditateWatchamovie Take alongshower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sweet
  2. Stretch
  3. Dance
  4. Spend time with your pet
  5. Read a book
  6. Reconnect with an old friend
  7. Drink some water
  8. Take a nap
  9. Treat yourself
  10. Listen to music
  11. Eat a healthy lunch
  12. Take a walk
  13. Unplug from your phone
  14. Declutter your space
  15. Try something new
  16. Spend time outside
  17. Do something just for you
  18. Work in the garden
  19. Organize your closet
  20. Try a new hobby
  21. Do an act of random kindness
  22. Meditate
  23. Watch a movie
  24. Take a long shower