Takea walkUnplugfrom yourphoneEat ahealthylunchStretchDo an actof randomkindnessSpendtime withyour petDeclutteryourspaceDosomethingjust foryouTakea napTrysomethingnewOrganizeyourclosetEatsomethingsweetListentomusicWatchamovieTreatyourselfSpendtimeoutsideTry anewhobbyDrinksomewaterReada bookWork inthegardenDanceReconnectwith an oldfriend Take alongshowerMeditateTakea walkUnplugfrom yourphoneEat ahealthylunchStretchDo an actof randomkindnessSpendtime withyour petDeclutteryourspaceDosomethingjust foryouTakea napTrysomethingnewOrganizeyourclosetEatsomethingsweetListentomusicWatchamovieTreatyourselfSpendtimeoutsideTry anewhobbyDrinksomewaterReada bookWork inthegardenDanceReconnectwith an oldfriend Take alongshowerMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Unplug from your phone
  3. Eat a healthy lunch
  4. Stretch
  5. Do an act of random kindness
  6. Spend time with your pet
  7. Declutter your space
  8. Do something just for you
  9. Take a nap
  10. Try something new
  11. Organize your closet
  12. Eat something sweet
  13. Listen to music
  14. Watch a movie
  15. Treat yourself
  16. Spend time outside
  17. Try a new hobby
  18. Drink some water
  19. Read a book
  20. Work in the garden
  21. Dance
  22. Reconnect with an old friend
  23. Take a long shower
  24. Meditate