Reada bookWatchamovieSpendtimeoutsideDeclutteryourspaceStretchUnplugfrom yourphoneMeditateSpendtime withyour petTrysomethingnewWork inthegardenDo an actof randomkindnessListentomusicOrganizeyourclosetTreatyourselfTakea nap Take alongshowerDanceEat ahealthylunchDrinksomewaterReconnectwith an oldfriendDosomethingjust foryouEatsomethingsweet Takea walkTry anewhobbyReada bookWatchamovieSpendtimeoutsideDeclutteryourspaceStretchUnplugfrom yourphoneMeditateSpendtime withyour petTrysomethingnewWork inthegardenDo an actof randomkindnessListentomusicOrganizeyourclosetTreatyourselfTakea nap Take alongshowerDanceEat ahealthylunchDrinksomewaterReconnectwith an oldfriendDosomethingjust foryouEatsomethingsweetTakea walkTry anewhobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Watch a movie
  3. Spend time outside
  4. Declutter your space
  5. Stretch
  6. Unplug from your phone
  7. Meditate
  8. Spend time with your pet
  9. Try something new
  10. Work in the garden
  11. Do an act of random kindness
  12. Listen to music
  13. Organize your closet
  14. Treat yourself
  15. Take a nap
  16. Take a long shower
  17. Dance
  18. Eat a healthy lunch
  19. Drink some water
  20. Reconnect with an old friend
  21. Do something just for you
  22. Eat something sweet
  23. Take a walk
  24. Try a new hobby