Reada bookEat ahealthylunchTakea napTry anewhobbyStretchOrganizeyourclosetWatchamovieReconnectwith an oldfriendSpendtimeoutsideDrinksomewaterDosomethingjust foryouTreatyourselfDeclutteryourspaceTrysomethingnewUnplugfrom yourphoneDanceDo an actof randomkindnessListentomusicMeditate Take alongshowerEatsomethingsweetWork inthegarden Takea walkSpendtime withyour petReada bookEat ahealthylunchTakea napTry anewhobbyStretchOrganizeyourclosetWatchamovieReconnectwith an oldfriendSpendtimeoutsideDrinksomewaterDosomethingjust foryouTreatyourselfDeclutteryourspaceTrysomethingnewUnplugfrom yourphoneDanceDo an actof randomkindnessListentomusicMeditate Take alongshowerEatsomethingsweetWork inthegardenTakea walkSpendtime withyour pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat a healthy lunch
  3. Take a nap
  4. Try a new hobby
  5. Stretch
  6. Organize your closet
  7. Watch a movie
  8. Reconnect with an old friend
  9. Spend time outside
  10. Drink some water
  11. Do something just for you
  12. Treat yourself
  13. Declutter your space
  14. Try something new
  15. Unplug from your phone
  16. Dance
  17. Do an act of random kindness
  18. Listen to music
  19. Meditate
  20. Take a long shower
  21. Eat something sweet
  22. Work in the garden
  23. Take a walk
  24. Spend time with your pet