Spendtime withyour petDeclutteryourspaceReconnectwith an oldfriend Takea walkMeditateWatchamovieWork inthegardenEatsomethingsweetListentomusicReada bookTakea napStretchOrganizeyourclosetTry anewhobbyDosomethingjust foryouSpendtimeoutsideDrinksomewaterDance Take alongshowerTreatyourselfEat ahealthylunchDo an actof randomkindnessTrysomethingnewUnplugfrom yourphoneSpendtime withyour petDeclutteryourspaceReconnectwith an oldfriendTakea walkMeditateWatchamovieWork inthegardenEatsomethingsweetListentomusicReada bookTakea napStretchOrganizeyourclosetTry anewhobbyDosomethingjust foryouSpendtimeoutsideDrinksomewaterDance Take alongshowerTreatyourselfEat ahealthylunchDo an actof randomkindnessTrysomethingnewUnplugfrom yourphone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with your pet
  2. Declutter your space
  3. Reconnect with an old friend
  4. Take a walk
  5. Meditate
  6. Watch a movie
  7. Work in the garden
  8. Eat something sweet
  9. Listen to music
  10. Read a book
  11. Take a nap
  12. Stretch
  13. Organize your closet
  14. Try a new hobby
  15. Do something just for you
  16. Spend time outside
  17. Drink some water
  18. Dance
  19. Take a long shower
  20. Treat yourself
  21. Eat a healthy lunch
  22. Do an act of random kindness
  23. Try something new
  24. Unplug from your phone