ListentomusicReada bookTreatyourselfDanceTry anewhobby Takea walkEat ahealthylunchTakea napReconnectwith an oldfriendWatchamovieOrganizeyourclosetMeditateUnplugfrom yourphoneDo an actof randomkindnessDrinksomewaterWork inthegardenDeclutteryourspaceSpendtimeoutsideSpendtime withyour petStretch Take alongshowerDosomethingjust foryouEatsomethingsweetTrysomethingnewListentomusicReada bookTreatyourselfDanceTry anewhobbyTakea walkEat ahealthylunchTakea napReconnectwith an oldfriendWatchamovieOrganizeyourclosetMeditateUnplugfrom yourphoneDo an actof randomkindnessDrinksomewaterWork inthegardenDeclutteryourspaceSpendtimeoutsideSpendtime withyour petStretch Take alongshowerDosomethingjust foryouEatsomethingsweetTrysomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read a book
  3. Treat yourself
  4. Dance
  5. Try a new hobby
  6. Take a walk
  7. Eat a healthy lunch
  8. Take a nap
  9. Reconnect with an old friend
  10. Watch a movie
  11. Organize your closet
  12. Meditate
  13. Unplug from your phone
  14. Do an act of random kindness
  15. Drink some water
  16. Work in the garden
  17. Declutter your space
  18. Spend time outside
  19. Spend time with your pet
  20. Stretch
  21. Take a long shower
  22. Do something just for you
  23. Eat something sweet
  24. Try something new