Call yourfamily/oldfriendWatchfunnyanimalvideosTreatyourselfListen tomusic &danceComplimentsomeoneReada bookUnplugfrom yourphoneWork inthegardenGet 8hours ofsleepReorganizeyour spaceTake alongshowerStretchorexerciseMeditateSpendtime withyour petPlaygamesTakea napTry anewhobbySpendtimeoutsideDopositiveself-talkEat ahealthylunchEatsomethingsweetWatchamovieTakea walkDosomethingjust foryouCall yourfamily/oldfriendWatchfunnyanimalvideosTreatyourselfListen tomusic &danceComplimentsomeoneReada bookUnplugfrom yourphoneWork inthegardenGet 8hours ofsleepReorganizeyour spaceTake alongshowerStretchorexerciseMeditateSpendtime withyour petPlaygamesTakea napTry anewhobbySpendtimeoutsideDopositiveself-talkEat ahealthylunchEatsomethingsweetWatchamovieTakea walkDosomethingjust foryou

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call your family/old friend
  2. Watch funny animal videos
  3. Treat yourself
  4. Listen to music & dance
  5. Compliment someone
  6. Read a book
  7. Unplug from your phone
  8. Work in the garden
  9. Get 8 hours of sleep
  10. Reorganize your space
  11. Take a long shower
  12. Stretch or exercise
  13. Meditate
  14. Spend time with your pet
  15. Play games
  16. Take a nap
  17. Try a new hobby
  18. Spend time outside
  19. Do positive self-talk
  20. Eat a healthy lunch
  21. Eat something sweet
  22. Watch a movie
  23. Take a walk
  24. Do something just for you