EatsomethingsweetGet 8hours ofsleepStretchorexerciseCall yourfamily/oldfriendWatchamovieWatchfunnyanimalvideosDopositiveself-talkListen tomusic &danceTakea walkTry anewhobbyReada bookMeditateUnplugfrom yourphoneSpendtimeoutsideEat ahealthylunchTakea napTreatyourselfPlaygamesReorganizeyour spaceTake alongshowerDosomethingjust foryouWork inthegardenSpendtime withyour petComplimentsomeoneEatsomethingsweetGet 8hours ofsleepStretchorexerciseCall yourfamily/oldfriendWatchamovieWatchfunnyanimalvideosDopositiveself-talkListen tomusic &danceTakea walkTry anewhobbyReada bookMeditateUnplugfrom yourphoneSpendtimeoutsideEat ahealthylunchTakea napTreatyourselfPlaygamesReorganizeyour spaceTake alongshowerDosomethingjust foryouWork inthegardenSpendtime withyour petComplimentsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sweet
  2. Get 8 hours of sleep
  3. Stretch or exercise
  4. Call your family/old friend
  5. Watch a movie
  6. Watch funny animal videos
  7. Do positive self-talk
  8. Listen to music & dance
  9. Take a walk
  10. Try a new hobby
  11. Read a book
  12. Meditate
  13. Unplug from your phone
  14. Spend time outside
  15. Eat a healthy lunch
  16. Take a nap
  17. Treat yourself
  18. Play games
  19. Reorganize your space
  20. Take a long shower
  21. Do something just for you
  22. Work in the garden
  23. Spend time with your pet
  24. Compliment someone