Reorganizeyour spaceStretchorexerciseWork inthegardenDopositiveself-talkSpendtime withyour petReada bookDosomethingjust foryouMeditateUnplugfrom yourphoneTake alongshowerListen tomusic &danceGet 8hours ofsleepTreatyourselfSpendtimeoutsideComplimentsomeoneEat ahealthylunchTakea walkCall yourfamily/oldfriendWatchamoviePlaygamesWatchfunnyanimalvideosTry anewhobbyTakea napEatsomethingsweetReorganizeyour spaceStretchorexerciseWork inthegardenDopositiveself-talkSpendtime withyour petReada bookDosomethingjust foryouMeditateUnplugfrom yourphoneTake alongshowerListen tomusic &danceGet 8hours ofsleepTreatyourselfSpendtimeoutsideComplimentsomeoneEat ahealthylunchTakea walkCall yourfamily/oldfriendWatchamoviePlaygamesWatchfunnyanimalvideosTry anewhobbyTakea napEatsomethingsweet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reorganize your space
  2. Stretch or exercise
  3. Work in the garden
  4. Do positive self-talk
  5. Spend time with your pet
  6. Read a book
  7. Do something just for you
  8. Meditate
  9. Unplug from your phone
  10. Take a long shower
  11. Listen to music & dance
  12. Get 8 hours of sleep
  13. Treat yourself
  14. Spend time outside
  15. Compliment someone
  16. Eat a healthy lunch
  17. Take a walk
  18. Call your family/old friend
  19. Watch a movie
  20. Play games
  21. Watch funny animal videos
  22. Try a new hobby
  23. Take a nap
  24. Eat something sweet