Eat ahealthylunchCall yourfamily/oldfriendReorganizeyour spaceTake alongshowerTakea napGet 8hours ofsleepListen tomusic &dancePlaygamesStretchorexerciseDosomethingjust foryouTreatyourselfMeditateWatchamovieDopositiveself-talkSpendtime withyour petWatchfunnyanimalvideosWork inthegardenTakea walkSpendtimeoutsideUnplugfrom yourphoneTry anewhobbyReada bookEatsomethingsweetComplimentsomeoneEat ahealthylunchCall yourfamily/oldfriendReorganizeyour spaceTake alongshowerTakea napGet 8hours ofsleepListen tomusic &dancePlaygamesStretchorexerciseDosomethingjust foryouTreatyourselfMeditateWatchamovieDopositiveself-talkSpendtime withyour petWatchfunnyanimalvideosWork inthegardenTakea walkSpendtimeoutsideUnplugfrom yourphoneTry anewhobbyReada bookEatsomethingsweetComplimentsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. Call your family/old friend
  3. Reorganize your space
  4. Take a long shower
  5. Take a nap
  6. Get 8 hours of sleep
  7. Listen to music & dance
  8. Play games
  9. Stretch or exercise
  10. Do something just for you
  11. Treat yourself
  12. Meditate
  13. Watch a movie
  14. Do positive self-talk
  15. Spend time with your pet
  16. Watch funny animal videos
  17. Work in the garden
  18. Take a walk
  19. Spend time outside
  20. Unplug from your phone
  21. Try a new hobby
  22. Read a book
  23. Eat something sweet
  24. Compliment someone