ComplimentsomeoneTakea napWatchfunnyanimalvideosGet 8hours ofsleepEat ahealthylunchListen tomusic &danceStretchorexercisePlaygamesTry anewhobbyUnplugfrom yourphoneMeditateEatsomethingsweetDopositiveself-talkReorganizeyour spaceTake alongshowerReada bookWork inthegardenSpendtime withyour petWatchamovieTakea walkCall yourfamily/oldfriendDosomethingjust foryouSpendtimeoutsideTreatyourselfComplimentsomeoneTakea napWatchfunnyanimalvideosGet 8hours ofsleepEat ahealthylunchListen tomusic &danceStretchorexercisePlaygamesTry anewhobbyUnplugfrom yourphoneMeditateEatsomethingsweetDopositiveself-talkReorganizeyour spaceTake alongshowerReada bookWork inthegardenSpendtime withyour petWatchamovieTakea walkCall yourfamily/oldfriendDosomethingjust foryouSpendtimeoutsideTreatyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Take a nap
  3. Watch funny animal videos
  4. Get 8 hours of sleep
  5. Eat a healthy lunch
  6. Listen to music & dance
  7. Stretch or exercise
  8. Play games
  9. Try a new hobby
  10. Unplug from your phone
  11. Meditate
  12. Eat something sweet
  13. Do positive self-talk
  14. Reorganize your space
  15. Take a long shower
  16. Read a book
  17. Work in the garden
  18. Spend time with your pet
  19. Watch a movie
  20. Take a walk
  21. Call your family/old friend
  22. Do something just for you
  23. Spend time outside
  24. Treat yourself