Dosomethingjust foryouDopositiveself-talkTake alongshowerPlaygamesListen tomusic &danceTakea napWatchfunnyanimalvideosComplimentsomeoneStretchorexerciseWork inthegardenTakea walkWatchamovieGet 8hours ofsleepEat ahealthylunchTreatyourselfSpendtime withyour petEatsomethingsweetCall yourfamily/oldfriendReorganizeyour spaceSpendtimeoutsideTry anewhobbyReada bookMeditateUnplugfrom yourphoneDosomethingjust foryouDopositiveself-talkTake alongshowerPlaygamesListen tomusic &danceTakea napWatchfunnyanimalvideosComplimentsomeoneStretchorexerciseWork inthegardenTakea walkWatchamovieGet 8hours ofsleepEat ahealthylunchTreatyourselfSpendtime withyour petEatsomethingsweetCall yourfamily/oldfriendReorganizeyour spaceSpendtimeoutsideTry anewhobbyReada bookMeditateUnplugfrom yourphone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something just for you
  2. Do positive self-talk
  3. Take a long shower
  4. Play games
  5. Listen to music & dance
  6. Take a nap
  7. Watch funny animal videos
  8. Compliment someone
  9. Stretch or exercise
  10. Work in the garden
  11. Take a walk
  12. Watch a movie
  13. Get 8 hours of sleep
  14. Eat a healthy lunch
  15. Treat yourself
  16. Spend time with your pet
  17. Eat something sweet
  18. Call your family/old friend
  19. Reorganize your space
  20. Spend time outside
  21. Try a new hobby
  22. Read a book
  23. Meditate
  24. Unplug from your phone