TreatyourselfTakea walkListen tomusic &danceTake alongshowerWork inthegardenGet 8hours ofsleepEatsomethingsweetSpendtimeoutsideUnplugfrom yourphoneDosomethingjust foryouReada bookWatchamovieDopositiveself-talkMeditateReorganizeyour spaceTakea napTry anewhobbyComplimentsomeoneCall yourfamily/oldfriendWatchfunnyanimalvideosStretchorexerciseEat ahealthylunchPlaygamesSpendtime withyour petTreatyourselfTakea walkListen tomusic &danceTake alongshowerWork inthegardenGet 8hours ofsleepEatsomethingsweetSpendtimeoutsideUnplugfrom yourphoneDosomethingjust foryouReada bookWatchamovieDopositiveself-talkMeditateReorganizeyour spaceTakea napTry anewhobbyComplimentsomeoneCall yourfamily/oldfriendWatchfunnyanimalvideosStretchorexerciseEat ahealthylunchPlaygamesSpendtime withyour pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Take a walk
  3. Listen to music & dance
  4. Take a long shower
  5. Work in the garden
  6. Get 8 hours of sleep
  7. Eat something sweet
  8. Spend time outside
  9. Unplug from your phone
  10. Do something just for you
  11. Read a book
  12. Watch a movie
  13. Do positive self-talk
  14. Meditate
  15. Reorganize your space
  16. Take a nap
  17. Try a new hobby
  18. Compliment someone
  19. Call your family/old friend
  20. Watch funny animal videos
  21. Stretch or exercise
  22. Eat a healthy lunch
  23. Play games
  24. Spend time with your pet