Dosomethingjust foryouTreatyourselfMeditateGet 8hours ofsleepCall yourfamily/oldfriendDopositiveself-talkPlaygamesTry anewhobbyComplimentsomeoneSpendtimeoutsideSpendtime withyour petReorganizeyour spaceEatsomethingsweetTakea napListen tomusic &danceStretchorexerciseUnplugfrom yourphoneReada bookTakea walkTake alongshowerWatchamovieEat ahealthylunchWork inthegardenWatchfunnyanimalvideosDosomethingjust foryouTreatyourselfMeditateGet 8hours ofsleepCall yourfamily/oldfriendDopositiveself-talkPlaygamesTry anewhobbyComplimentsomeoneSpendtimeoutsideSpendtime withyour petReorganizeyour spaceEatsomethingsweetTakea napListen tomusic &danceStretchorexerciseUnplugfrom yourphoneReada bookTakea walkTake alongshowerWatchamovieEat ahealthylunchWork inthegardenWatchfunnyanimalvideos

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something just for you
  2. Treat yourself
  3. Meditate
  4. Get 8 hours of sleep
  5. Call your family/old friend
  6. Do positive self-talk
  7. Play games
  8. Try a new hobby
  9. Compliment someone
  10. Spend time outside
  11. Spend time with your pet
  12. Reorganize your space
  13. Eat something sweet
  14. Take a nap
  15. Listen to music & dance
  16. Stretch or exercise
  17. Unplug from your phone
  18. Read a book
  19. Take a walk
  20. Take a long shower
  21. Watch a movie
  22. Eat a healthy lunch
  23. Work in the garden
  24. Watch funny animal videos