Call yourfamily/oldfriendGet 8hours ofsleepReada bookWork inthegardenSpendtime withyour petTakea walkEatsomethingsweetDosomethingjust foryouTreatyourselfPlaygamesListen tomusic &danceDopositiveself-talkEat ahealthylunchWatchfunnyanimalvideosStretchorexerciseSpendtimeoutsideTry anewhobbyUnplugfrom yourphoneTake alongshowerReorganizeyour spaceMeditateComplimentsomeoneTakea napWatchamovieCall yourfamily/oldfriendGet 8hours ofsleepReada bookWork inthegardenSpendtime withyour petTakea walkEatsomethingsweetDosomethingjust foryouTreatyourselfPlaygamesListen tomusic &danceDopositiveself-talkEat ahealthylunchWatchfunnyanimalvideosStretchorexerciseSpendtimeoutsideTry anewhobbyUnplugfrom yourphoneTake alongshowerReorganizeyour spaceMeditateComplimentsomeoneTakea napWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your family/old friend
  2. Get 8 hours of sleep
  3. Read a book
  4. Work in the garden
  5. Spend time with your pet
  6. Take a walk
  7. Eat something sweet
  8. Do something just for you
  9. Treat yourself
  10. Play games
  11. Listen to music & dance
  12. Do positive self-talk
  13. Eat a healthy lunch
  14. Watch funny animal videos
  15. Stretch or exercise
  16. Spend time outside
  17. Try a new hobby
  18. Unplug from your phone
  19. Take a long shower
  20. Reorganize your space
  21. Meditate
  22. Compliment someone
  23. Take a nap
  24. Watch a movie