Dosomethingjust foryouReorganizeyour spaceTry anewhobbyListen tomusic &danceEatsomethingsweetCall yourfamily/oldfriendGet 8hours ofsleepPlaygamesEat ahealthylunchWatchamovieDopositiveself-talkSpendtime withyour petMeditateStretchorexerciseComplimentsomeoneTreatyourselfSpendtimeoutsideUnplugfrom yourphoneWatchfunnyanimalvideosTakea walkTakea napReada bookTake alongshowerWork inthegardenDosomethingjust foryouReorganizeyour spaceTry anewhobbyListen tomusic &danceEatsomethingsweetCall yourfamily/oldfriendGet 8hours ofsleepPlaygamesEat ahealthylunchWatchamovieDopositiveself-talkSpendtime withyour petMeditateStretchorexerciseComplimentsomeoneTreatyourselfSpendtimeoutsideUnplugfrom yourphoneWatchfunnyanimalvideosTakea walkTakea napReada bookTake alongshowerWork inthegarden

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something just for you
  2. Reorganize your space
  3. Try a new hobby
  4. Listen to music & dance
  5. Eat something sweet
  6. Call your family/old friend
  7. Get 8 hours of sleep
  8. Play games
  9. Eat a healthy lunch
  10. Watch a movie
  11. Do positive self-talk
  12. Spend time with your pet
  13. Meditate
  14. Stretch or exercise
  15. Compliment someone
  16. Treat yourself
  17. Spend time outside
  18. Unplug from your phone
  19. Watch funny animal videos
  20. Take a walk
  21. Take a nap
  22. Read a book
  23. Take a long shower
  24. Work in the garden