Listen tomusic &danceMeditateReorganizeyour spaceEat ahealthylunchEatsomethingsweetComplimentsomeoneGet 8hours ofsleepWatchamovieStretchorexerciseTakea napUnplugfrom yourphoneWatchfunnyanimalvideosSpendtimeoutsideTake alongshowerCall yourfamily/oldfriendSpendtime withyour petTry anewhobbyTreatyourselfDosomethingjust foryouPlaygamesWork inthegardenDopositiveself-talkTakea walkReada bookListen tomusic &danceMeditateReorganizeyour spaceEat ahealthylunchEatsomethingsweetComplimentsomeoneGet 8hours ofsleepWatchamovieStretchorexerciseTakea napUnplugfrom yourphoneWatchfunnyanimalvideosSpendtimeoutsideTake alongshowerCall yourfamily/oldfriendSpendtime withyour petTry anewhobbyTreatyourselfDosomethingjust foryouPlaygamesWork inthegardenDopositiveself-talkTakea walkReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music & dance
  2. Meditate
  3. Reorganize your space
  4. Eat a healthy lunch
  5. Eat something sweet
  6. Compliment someone
  7. Get 8 hours of sleep
  8. Watch a movie
  9. Stretch or exercise
  10. Take a nap
  11. Unplug from your phone
  12. Watch funny animal videos
  13. Spend time outside
  14. Take a long shower
  15. Call your family/old friend
  16. Spend time with your pet
  17. Try a new hobby
  18. Treat yourself
  19. Do something just for you
  20. Play games
  21. Work in the garden
  22. Do positive self-talk
  23. Take a walk
  24. Read a book