Unplugfrom yourphoneReorganizeyour spaceGet 8hours ofsleepPlaygamesMeditateTry anewhobbyDosomethingjust foryouListen tomusic &danceDopositiveself-talkSpendtimeoutsideSpendtime withyour petTakea walkWatchfunnyanimalvideosStretchorexerciseEat ahealthylunchComplimentsomeoneTreatyourselfTakea napCall yourfamily/oldfriendWork inthegardenReada bookEatsomethingsweetTake alongshowerWatchamovieUnplugfrom yourphoneReorganizeyour spaceGet 8hours ofsleepPlaygamesMeditateTry anewhobbyDosomethingjust foryouListen tomusic &danceDopositiveself-talkSpendtimeoutsideSpendtime withyour petTakea walkWatchfunnyanimalvideosStretchorexerciseEat ahealthylunchComplimentsomeoneTreatyourselfTakea napCall yourfamily/oldfriendWork inthegardenReada bookEatsomethingsweetTake alongshowerWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from your phone
  2. Reorganize your space
  3. Get 8 hours of sleep
  4. Play games
  5. Meditate
  6. Try a new hobby
  7. Do something just for you
  8. Listen to music & dance
  9. Do positive self-talk
  10. Spend time outside
  11. Spend time with your pet
  12. Take a walk
  13. Watch funny animal videos
  14. Stretch or exercise
  15. Eat a healthy lunch
  16. Compliment someone
  17. Treat yourself
  18. Take a nap
  19. Call your family/old friend
  20. Work in the garden
  21. Read a book
  22. Eat something sweet
  23. Take a long shower
  24. Watch a movie