Eat ahealthylunchUnplugfrom yourphoneTake alongshowerWork inthegardenPlaygamesWatchamovieGet 8hours ofsleepSpendtimeoutsideMeditateCall yourfamily/oldfriendListen tomusic &danceTakea walkWatchfunnyanimalvideosSpendtime withyour petDosomethingjust foryouDopositiveself-talkTakea napReada bookStretchorexerciseTry anewhobbyComplimentsomeoneEatsomethingsweetReorganizeyour spaceTreatyourselfEat ahealthylunchUnplugfrom yourphoneTake alongshowerWork inthegardenPlaygamesWatchamovieGet 8hours ofsleepSpendtimeoutsideMeditateCall yourfamily/oldfriendListen tomusic &danceTakea walkWatchfunnyanimalvideosSpendtime withyour petDosomethingjust foryouDopositiveself-talkTakea napReada bookStretchorexerciseTry anewhobbyComplimentsomeoneEatsomethingsweetReorganizeyour spaceTreatyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. Unplug from your phone
  3. Take a long shower
  4. Work in the garden
  5. Play games
  6. Watch a movie
  7. Get 8 hours of sleep
  8. Spend time outside
  9. Meditate
  10. Call your family/old friend
  11. Listen to music & dance
  12. Take a walk
  13. Watch funny animal videos
  14. Spend time with your pet
  15. Do something just for you
  16. Do positive self-talk
  17. Take a nap
  18. Read a book
  19. Stretch or exercise
  20. Try a new hobby
  21. Compliment someone
  22. Eat something sweet
  23. Reorganize your space
  24. Treat yourself