EatsomethingsweetEat ahealthylunchComplimentsomeoneTakea walkMeditateTreatyourselfSpendtime withyour petWatchfunnyanimalvideosDosomethingjust foryouReada bookUnplugfrom yourphoneWatchamoviePlaygamesStretchorexerciseReorganizeyour spaceTake alongshowerListen tomusic &danceTakea napSpendtimeoutsideTry anewhobbyCall yourfamily/oldfriendWork inthegardenGet 8hours ofsleepDopositiveself-talkEatsomethingsweetEat ahealthylunchComplimentsomeoneTakea walkMeditateTreatyourselfSpendtime withyour petWatchfunnyanimalvideosDosomethingjust foryouReada bookUnplugfrom yourphoneWatchamoviePlaygamesStretchorexerciseReorganizeyour spaceTake alongshowerListen tomusic &danceTakea napSpendtimeoutsideTry anewhobbyCall yourfamily/oldfriendWork inthegardenGet 8hours ofsleepDopositiveself-talk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sweet
  2. Eat a healthy lunch
  3. Compliment someone
  4. Take a walk
  5. Meditate
  6. Treat yourself
  7. Spend time with your pet
  8. Watch funny animal videos
  9. Do something just for you
  10. Read a book
  11. Unplug from your phone
  12. Watch a movie
  13. Play games
  14. Stretch or exercise
  15. Reorganize your space
  16. Take a long shower
  17. Listen to music & dance
  18. Take a nap
  19. Spend time outside
  20. Try a new hobby
  21. Call your family/old friend
  22. Work in the garden
  23. Get 8 hours of sleep
  24. Do positive self-talk