StretchorexerciseWork inthegardenWatchamovieEat ahealthylunchTakea walkSpendtimeoutsideDopositiveself-talkGet 8hours ofsleepTakea napSpendtime withyour petTry anewhobbyTake alongshowerReada bookListen tomusic &danceReorganizeyour spaceMeditatePlaygamesCall yourfamily/oldfriendTreatyourselfEatsomethingsweetUnplugfrom yourphoneWatchfunnyanimalvideosComplimentsomeoneDosomethingjust foryouStretchorexerciseWork inthegardenWatchamovieEat ahealthylunchTakea walkSpendtimeoutsideDopositiveself-talkGet 8hours ofsleepTakea napSpendtime withyour petTry anewhobbyTake alongshowerReada bookListen tomusic &danceReorganizeyour spaceMeditatePlaygamesCall yourfamily/oldfriendTreatyourselfEatsomethingsweetUnplugfrom yourphoneWatchfunnyanimalvideosComplimentsomeoneDosomethingjust foryou

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or exercise
  2. Work in the garden
  3. Watch a movie
  4. Eat a healthy lunch
  5. Take a walk
  6. Spend time outside
  7. Do positive self-talk
  8. Get 8 hours of sleep
  9. Take a nap
  10. Spend time with your pet
  11. Try a new hobby
  12. Take a long shower
  13. Read a book
  14. Listen to music & dance
  15. Reorganize your space
  16. Meditate
  17. Play games
  18. Call your family/old friend
  19. Treat yourself
  20. Eat something sweet
  21. Unplug from your phone
  22. Watch funny animal videos
  23. Compliment someone
  24. Do something just for you