Takea napGet 8hours ofsleepSpendtime withyour petTake alongshowerReorganizeyour spaceSpendtimeoutsideDopositiveself-talkEat ahealthylunchListen tomusic &dancePlaygamesReada bookWork inthegardenTreatyourselfCall yourfamily/oldfriendMeditateWatchamovieDosomethingjust foryouWatchfunnyanimalvideosUnplugfrom yourphoneTakea walkEatsomethingsweetComplimentsomeoneTry anewhobbyStretchorexerciseTakea napGet 8hours ofsleepSpendtime withyour petTake alongshowerReorganizeyour spaceSpendtimeoutsideDopositiveself-talkEat ahealthylunchListen tomusic &dancePlaygamesReada bookWork inthegardenTreatyourselfCall yourfamily/oldfriendMeditateWatchamovieDosomethingjust foryouWatchfunnyanimalvideosUnplugfrom yourphoneTakea walkEatsomethingsweetComplimentsomeoneTry anewhobbyStretchorexercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Get 8 hours of sleep
  3. Spend time with your pet
  4. Take a long shower
  5. Reorganize your space
  6. Spend time outside
  7. Do positive self-talk
  8. Eat a healthy lunch
  9. Listen to music & dance
  10. Play games
  11. Read a book
  12. Work in the garden
  13. Treat yourself
  14. Call your family/old friend
  15. Meditate
  16. Watch a movie
  17. Do something just for you
  18. Watch funny animal videos
  19. Unplug from your phone
  20. Take a walk
  21. Eat something sweet
  22. Compliment someone
  23. Try a new hobby
  24. Stretch or exercise