Dopositiveself-talkDosomethingjust foryouSpendtime withyour petStretchorexerciseGet 8hours ofsleepListen tomusic &danceUnplugfrom yourphoneEat ahealthylunchTry anewhobbyMeditateEatsomethingsweetTakea walkSpendtimeoutsideWork inthegardenWatchfunnyanimalvideosCall yourfamily/oldfriendReorganizeyour spaceTreatyourselfReada bookTakea napTake alongshowerComplimentsomeoneWatchamoviePlaygamesDopositiveself-talkDosomethingjust foryouSpendtime withyour petStretchorexerciseGet 8hours ofsleepListen tomusic &danceUnplugfrom yourphoneEat ahealthylunchTry anewhobbyMeditateEatsomethingsweetTakea walkSpendtimeoutsideWork inthegardenWatchfunnyanimalvideosCall yourfamily/oldfriendReorganizeyour spaceTreatyourselfReada bookTakea napTake alongshowerComplimentsomeoneWatchamoviePlaygames

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do positive self-talk
  2. Do something just for you
  3. Spend time with your pet
  4. Stretch or exercise
  5. Get 8 hours of sleep
  6. Listen to music & dance
  7. Unplug from your phone
  8. Eat a healthy lunch
  9. Try a new hobby
  10. Meditate
  11. Eat something sweet
  12. Take a walk
  13. Spend time outside
  14. Work in the garden
  15. Watch funny animal videos
  16. Call your family/old friend
  17. Reorganize your space
  18. Treat yourself
  19. Read a book
  20. Take a nap
  21. Take a long shower
  22. Compliment someone
  23. Watch a movie
  24. Play games