Vent! Talktosomeoneyou trustReada bookExerciseFind agooddistractionThinkpeacefulthoughtsPlay withyour petJustignore theangryfeelingsTakea napPlay asportPlayvideogamesCountto 10Take adeepbreathListentoMusicEat asnackTake awalk/runTake abath orshowerDrawFocus onsomethingpositiveSqueezea stressball or toyWrite yourfeelingsdownCryPunchsomethingAdmityourangryWatch amovie orTV showVent! Talktosomeoneyou trustReada bookExerciseFind agooddistractionThinkpeacefulthoughtsPlay withyour petJustignore theangryfeelingsTakea napPlay asportPlayvideogamesCountto 10Take adeepbreathListentoMusicEat asnackTake awalk/runTake abath orshowerDrawFocus onsomethingpositiveSqueezea stressball or toyWrite yourfeelingsdownCryPunchsomethingAdmityourangryWatch amovie orTV show

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent! Talk to someone you trust
  2. Read a book
  3. Exercise
  4. Find a good distraction
  5. Think peaceful thoughts
  6. Play with your pet
  7. Just ignore the angry feelings
  8. Take a nap
  9. Play a sport
  10. Play video games
  11. Count to 10
  12. Take a deep breath
  13. Listen to Music
  14. Eat a snack
  15. Take a walk/run
  16. Take a bath or shower
  17. Draw
  18. Focus on something positive
  19. Squeeze a stress ball or toy
  20. Write your feelings down
  21. Cry
  22. Punch something
  23. Admit your angry
  24. Watch a movie or TV show