Reada bookWrite yourfeelingsdownSqueezea stressball or toyExerciseFocus onsomethingpositiveDrawCountto 10AdmityourangryJustignore theangryfeelingsPlay asportWatch amovie orTV showPunchsomethingTakea napTake awalk/runCryVent! Talktosomeoneyou trustThinkpeacefulthoughtsTake adeepbreathTake abath orshowerFind agooddistractionEat asnackPlayvideogamesListentoMusicPlay withyour petReada bookWrite yourfeelingsdownSqueezea stressball or toyExerciseFocus onsomethingpositiveDrawCountto 10AdmityourangryJustignore theangryfeelingsPlay asportWatch amovie orTV showPunchsomethingTakea napTake awalk/runCryVent! Talktosomeoneyou trustThinkpeacefulthoughtsTake adeepbreathTake abath orshowerFind agooddistractionEat asnackPlayvideogamesListentoMusicPlay withyour pet

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write your feelings down
  3. Squeeze a stress ball or toy
  4. Exercise
  5. Focus on something positive
  6. Draw
  7. Count to 10
  8. Admit your angry
  9. Just ignore the angry feelings
  10. Play a sport
  11. Watch a movie or TV show
  12. Punch something
  13. Take a nap
  14. Take a walk/run
  15. Cry
  16. Vent! Talk to someone you trust
  17. Think peaceful thoughts
  18. Take a deep breath
  19. Take a bath or shower
  20. Find a good distraction
  21. Eat a snack
  22. Play video games
  23. Listen to Music
  24. Play with your pet