CryTake abath orshowerPlayvideogamesDrawWrite yourfeelingsdownExerciseSqueezea stressball or toyPlay withyour petJustignore theangryfeelingsThinkpeacefulthoughtsFocus onsomethingpositiveVent! Talktosomeoneyou trustAdmityourangryWatch amovie orTV showFind agooddistractionReada bookListentoMusicTake awalk/runCountto 10Takea napTake adeepbreathPunchsomethingPlay asportEat asnackCryTake abath orshowerPlayvideogamesDrawWrite yourfeelingsdownExerciseSqueezea stressball or toyPlay withyour petJustignore theangryfeelingsThinkpeacefulthoughtsFocus onsomethingpositiveVent! Talktosomeoneyou trustAdmityourangryWatch amovie orTV showFind agooddistractionReada bookListentoMusicTake awalk/runCountto 10Takea napTake adeepbreathPunchsomethingPlay asportEat asnack

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Take a bath or shower
  3. Play video games
  4. Draw
  5. Write your feelings down
  6. Exercise
  7. Squeeze a stress ball or toy
  8. Play with your pet
  9. Just ignore the angry feelings
  10. Think peaceful thoughts
  11. Focus on something positive
  12. Vent! Talk to someone you trust
  13. Admit your angry
  14. Watch a movie or TV show
  15. Find a good distraction
  16. Read a book
  17. Listen to Music
  18. Take a walk/run
  19. Count to 10
  20. Take a nap
  21. Take a deep breath
  22. Punch something
  23. Play a sport
  24. Eat a snack