Vent! Talktosomeoneyou trustCryThinkpeacefulthoughtsPlay asportSqueezea stressball or toyCountto 10AdmityourangryTake adeepbreathPunchsomethingPlay withyour petExerciseDrawListentoMusicWrite yourfeelingsdownTake awalk/runEat asnackPlayvideogamesReada bookJustignore theangryfeelingsTake abath orshowerWatch amovie orTV showFocus onsomethingpositiveFind agooddistractionTakea napVent! Talktosomeoneyou trustCryThinkpeacefulthoughtsPlay asportSqueezea stressball or toyCountto 10AdmityourangryTake adeepbreathPunchsomethingPlay withyour petExerciseDrawListentoMusicWrite yourfeelingsdownTake awalk/runEat asnackPlayvideogamesReada bookJustignore theangryfeelingsTake abath orshowerWatch amovie orTV showFocus onsomethingpositiveFind agooddistractionTakea nap

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Vent! Talk to someone you trust
  2. Cry
  3. Think peaceful thoughts
  4. Play a sport
  5. Squeeze a stress ball or toy
  6. Count to 10
  7. Admit your angry
  8. Take a deep breath
  9. Punch something
  10. Play with your pet
  11. Exercise
  12. Draw
  13. Listen to Music
  14. Write your feelings down
  15. Take a walk/run
  16. Eat a snack
  17. Play video games
  18. Read a book
  19. Just ignore the angry feelings
  20. Take a bath or shower
  21. Watch a movie or TV show
  22. Focus on something positive
  23. Find a good distraction
  24. Take a nap