CryPlayvideogamesTakea napListentoMusicFind agooddistractionExerciseEat asnackAdmityourangryReada bookWatch amovie orTV showWrite yourfeelingsdownCountto 10Take awalk/runPlay asportTake abath orshowerFocus onsomethingpositivePunchsomethingSqueezea stressball or toyThinkpeacefulthoughtsTake adeepbreathJustignore theangryfeelingsVent! Talktosomeoneyou trustDrawPlay withyour petCryPlayvideogamesTakea napListentoMusicFind agooddistractionExerciseEat asnackAdmityourangryReada bookWatch amovie orTV showWrite yourfeelingsdownCountto 10Take awalk/runPlay asportTake abath orshowerFocus onsomethingpositivePunchsomethingSqueezea stressball or toyThinkpeacefulthoughtsTake adeepbreathJustignore theangryfeelingsVent! Talktosomeoneyou trustDrawPlay withyour pet

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Play video games
  3. Take a nap
  4. Listen to Music
  5. Find a good distraction
  6. Exercise
  7. Eat a snack
  8. Admit your angry
  9. Read a book
  10. Watch a movie or TV show
  11. Write your feelings down
  12. Count to 10
  13. Take a walk/run
  14. Play a sport
  15. Take a bath or shower
  16. Focus on something positive
  17. Punch something
  18. Squeeze a stress ball or toy
  19. Think peaceful thoughts
  20. Take a deep breath
  21. Just ignore the angry feelings
  22. Vent! Talk to someone you trust
  23. Draw
  24. Play with your pet