ThinkpeacefulthoughtsWrite yourfeelingsdownVent! Talktosomeoneyou trustCryTake abath orshowerSqueezea stressball or toyExerciseCountto 10Takea napDrawTake adeepbreathFocus onsomethingpositivePlay asportReada bookJustignore theangryfeelingsAdmityourangryTake awalk/runFind agooddistractionListentoMusicPlayvideogamesPlay withyour petPunchsomethingEat asnackWatch amovie orTV showThinkpeacefulthoughtsWrite yourfeelingsdownVent! Talktosomeoneyou trustCryTake abath orshowerSqueezea stressball or toyExerciseCountto 10Takea napDrawTake adeepbreathFocus onsomethingpositivePlay asportReada bookJustignore theangryfeelingsAdmityourangryTake awalk/runFind agooddistractionListentoMusicPlayvideogamesPlay withyour petPunchsomethingEat asnackWatch amovie orTV show

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think peaceful thoughts
  2. Write your feelings down
  3. Vent! Talk to someone you trust
  4. Cry
  5. Take a bath or shower
  6. Squeeze a stress ball or toy
  7. Exercise
  8. Count to 10
  9. Take a nap
  10. Draw
  11. Take a deep breath
  12. Focus on something positive
  13. Play a sport
  14. Read a book
  15. Just ignore the angry feelings
  16. Admit your angry
  17. Take a walk/run
  18. Find a good distraction
  19. Listen to Music
  20. Play video games
  21. Play with your pet
  22. Punch something
  23. Eat a snack
  24. Watch a movie or TV show