ListentoMusicAdmityourangryVent! Talktosomeoneyou trustExercisePlay asportPlay withyour petCountto 10DrawCryFind agooddistractionTake awalk/runTake adeepbreathEat asnackReada bookThinkpeacefulthoughtsTakea napJustignore theangryfeelingsSqueezea stressball or toyTake abath orshowerWrite yourfeelingsdownPlayvideogamesFocus onsomethingpositivePunchsomethingWatch amovie orTV showListentoMusicAdmityourangryVent! Talktosomeoneyou trustExercisePlay asportPlay withyour petCountto 10DrawCryFind agooddistractionTake awalk/runTake adeepbreathEat asnackReada bookThinkpeacefulthoughtsTakea napJustignore theangryfeelingsSqueezea stressball or toyTake abath orshowerWrite yourfeelingsdownPlayvideogamesFocus onsomethingpositivePunchsomethingWatch amovie orTV show

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Admit your angry
  3. Vent! Talk to someone you trust
  4. Exercise
  5. Play a sport
  6. Play with your pet
  7. Count to 10
  8. Draw
  9. Cry
  10. Find a good distraction
  11. Take a walk/run
  12. Take a deep breath
  13. Eat a snack
  14. Read a book
  15. Think peaceful thoughts
  16. Take a nap
  17. Just ignore the angry feelings
  18. Squeeze a stress ball or toy
  19. Take a bath or shower
  20. Write your feelings down
  21. Play video games
  22. Focus on something positive
  23. Punch something
  24. Watch a movie or TV show