Vent! Talktosomeoneyou trustListentoMusicTake abath orshowerReada bookJustignore theangryfeelingsWrite yourfeelingsdownPlay asportTake awalk/runTake adeepbreathExerciseEat asnackCountto 10PlayvideogamesTakea napPlay withyour petFocus onsomethingpositiveDrawSqueezea stressball or toyAdmityourangryThinkpeacefulthoughtsFind agooddistractionWatch amovie orTV showCryPunchsomethingVent! Talktosomeoneyou trustListentoMusicTake abath orshowerReada bookJustignore theangryfeelingsWrite yourfeelingsdownPlay asportTake awalk/runTake adeepbreathExerciseEat asnackCountto 10PlayvideogamesTakea napPlay withyour petFocus onsomethingpositiveDrawSqueezea stressball or toyAdmityourangryThinkpeacefulthoughtsFind agooddistractionWatch amovie orTV showCryPunchsomething

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Vent! Talk to someone you trust
  2. Listen to Music
  3. Take a bath or shower
  4. Read a book
  5. Just ignore the angry feelings
  6. Write your feelings down
  7. Play a sport
  8. Take a walk/run
  9. Take a deep breath
  10. Exercise
  11. Eat a snack
  12. Count to 10
  13. Play video games
  14. Take a nap
  15. Play with your pet
  16. Focus on something positive
  17. Draw
  18. Squeeze a stress ball or toy
  19. Admit your angry
  20. Think peaceful thoughts
  21. Find a good distraction
  22. Watch a movie or TV show
  23. Cry
  24. Punch something