Justignore theangryfeelingsExercisePlay withyour petReada bookVent! Talktosomeoneyou trustWrite yourfeelingsdownAdmityourangryFocus onsomethingpositivePlayvideogamesPlay asportPunchsomethingEat asnackCountto 10Take adeepbreathDrawCryListentoMusicWatch amovie orTV showThinkpeacefulthoughtsFind agooddistractionTake awalk/runSqueezea stressball or toyTake abath orshowerTakea napJustignore theangryfeelingsExercisePlay withyour petReada bookVent! Talktosomeoneyou trustWrite yourfeelingsdownAdmityourangryFocus onsomethingpositivePlayvideogamesPlay asportPunchsomethingEat asnackCountto 10Take adeepbreathDrawCryListentoMusicWatch amovie orTV showThinkpeacefulthoughtsFind agooddistractionTake awalk/runSqueezea stressball or toyTake abath orshowerTakea nap

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just ignore the angry feelings
  2. Exercise
  3. Play with your pet
  4. Read a book
  5. Vent! Talk to someone you trust
  6. Write your feelings down
  7. Admit your angry
  8. Focus on something positive
  9. Play video games
  10. Play a sport
  11. Punch something
  12. Eat a snack
  13. Count to 10
  14. Take a deep breath
  15. Draw
  16. Cry
  17. Listen to Music
  18. Watch a movie or TV show
  19. Think peaceful thoughts
  20. Find a good distraction
  21. Take a walk/run
  22. Squeeze a stress ball or toy
  23. Take a bath or shower
  24. Take a nap