Countto 10ExerciseThinkpeacefulthoughtsPlayvideogamesCryAdmityourangryTake adeepbreathPlay withyour petWatch amovie orTV showWrite yourfeelingsdownTake awalk/runJustignore theangryfeelingsReada bookTake abath orshowerDrawPunchsomethingSqueezea stressball or toyFind agooddistractionVent! Talktosomeoneyou trustEat asnackFocus onsomethingpositiveTakea napPlay asportListentoMusicCountto 10ExerciseThinkpeacefulthoughtsPlayvideogamesCryAdmityourangryTake adeepbreathPlay withyour petWatch amovie orTV showWrite yourfeelingsdownTake awalk/runJustignore theangryfeelingsReada bookTake abath orshowerDrawPunchsomethingSqueezea stressball or toyFind agooddistractionVent! Talktosomeoneyou trustEat asnackFocus onsomethingpositiveTakea napPlay asportListentoMusic

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Exercise
  3. Think peaceful thoughts
  4. Play video games
  5. Cry
  6. Admit your angry
  7. Take a deep breath
  8. Play with your pet
  9. Watch a movie or TV show
  10. Write your feelings down
  11. Take a walk/run
  12. Just ignore the angry feelings
  13. Read a book
  14. Take a bath or shower
  15. Draw
  16. Punch something
  17. Squeeze a stress ball or toy
  18. Find a good distraction
  19. Vent! Talk to someone you trust
  20. Eat a snack
  21. Focus on something positive
  22. Take a nap
  23. Play a sport
  24. Listen to Music