Watch amovie orTV showWrite yourfeelingsdownReada bookSqueezea stressball or toyPunchsomethingFocus onsomethingpositiveTakea napPlay withyour petAdmityourangryJustignore theangryfeelingsDrawTake awalk/runFind agooddistractionListentoMusicCryPlayvideogamesVent! Talktosomeoneyou trustThinkpeacefulthoughtsTake abath orshowerExerciseCountto 10Take adeepbreathPlay asportEat asnackWatch amovie orTV showWrite yourfeelingsdownReada bookSqueezea stressball or toyPunchsomethingFocus onsomethingpositiveTakea napPlay withyour petAdmityourangryJustignore theangryfeelingsDrawTake awalk/runFind agooddistractionListentoMusicCryPlayvideogamesVent! Talktosomeoneyou trustThinkpeacefulthoughtsTake abath orshowerExerciseCountto 10Take adeepbreathPlay asportEat asnack

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a movie or TV show
  2. Write your feelings down
  3. Read a book
  4. Squeeze a stress ball or toy
  5. Punch something
  6. Focus on something positive
  7. Take a nap
  8. Play with your pet
  9. Admit your angry
  10. Just ignore the angry feelings
  11. Draw
  12. Take a walk/run
  13. Find a good distraction
  14. Listen to Music
  15. Cry
  16. Play video games
  17. Vent! Talk to someone you trust
  18. Think peaceful thoughts
  19. Take a bath or shower
  20. Exercise
  21. Count to 10
  22. Take a deep breath
  23. Play a sport
  24. Eat a snack