AdmityourangryListentoMusicTake adeepbreathWatch amovie orTV showTakea napJustignore theangryfeelingsDrawTake awalk/runSqueezea stressball or toyPunchsomethingVent! Talktosomeoneyou trustFocus onsomethingpositiveTake abath orshowerEat asnackReada bookPlay asportPlayvideogamesExerciseFind agooddistractionWrite yourfeelingsdownThinkpeacefulthoughtsCryPlay withyour petCountto 10AdmityourangryListentoMusicTake adeepbreathWatch amovie orTV showTakea napJustignore theangryfeelingsDrawTake awalk/runSqueezea stressball or toyPunchsomethingVent! Talktosomeoneyou trustFocus onsomethingpositiveTake abath orshowerEat asnackReada bookPlay asportPlayvideogamesExerciseFind agooddistractionWrite yourfeelingsdownThinkpeacefulthoughtsCryPlay withyour petCountto 10

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admit your angry
  2. Listen to Music
  3. Take a deep breath
  4. Watch a movie or TV show
  5. Take a nap
  6. Just ignore the angry feelings
  7. Draw
  8. Take a walk/run
  9. Squeeze a stress ball or toy
  10. Punch something
  11. Vent! Talk to someone you trust
  12. Focus on something positive
  13. Take a bath or shower
  14. Eat a snack
  15. Read a book
  16. Play a sport
  17. Play video games
  18. Exercise
  19. Find a good distraction
  20. Write your feelings down
  21. Think peaceful thoughts
  22. Cry
  23. Play with your pet
  24. Count to 10