Find agooddistractionTake abath orshowerTake awalk/runVent! Talktosomeoneyou trustThinkpeacefulthoughtsPlay withyour petCountto 10PunchsomethingListentoMusicPlayvideogamesExerciseReada bookEat asnackPlay asportCryWatch amovie orTV showDrawAdmityourangryWrite yourfeelingsdownTakea napJustignore theangryfeelingsTake adeepbreathFocus onsomethingpositiveSqueezea stressball or toyFind agooddistractionTake abath orshowerTake awalk/runVent! Talktosomeoneyou trustThinkpeacefulthoughtsPlay withyour petCountto 10PunchsomethingListentoMusicPlayvideogamesExerciseReada bookEat asnackPlay asportCryWatch amovie orTV showDrawAdmityourangryWrite yourfeelingsdownTakea napJustignore theangryfeelingsTake adeepbreathFocus onsomethingpositiveSqueezea stressball or toy

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a good distraction
  2. Take a bath or shower
  3. Take a walk/run
  4. Vent! Talk to someone you trust
  5. Think peaceful thoughts
  6. Play with your pet
  7. Count to 10
  8. Punch something
  9. Listen to Music
  10. Play video games
  11. Exercise
  12. Read a book
  13. Eat a snack
  14. Play a sport
  15. Cry
  16. Watch a movie or TV show
  17. Draw
  18. Admit your angry
  19. Write your feelings down
  20. Take a nap
  21. Just ignore the angry feelings
  22. Take a deep breath
  23. Focus on something positive
  24. Squeeze a stress ball or toy