Squeezea stressball or toyCryPlayvideogamesTakea napFocus onsomethingpositiveVent! Talktosomeoneyou trustPunchsomethingAdmityourangryDrawReada bookWrite yourfeelingsdownEat asnackFind agooddistractionPlay asportThinkpeacefulthoughtsWatch amovie orTV showTake adeepbreathTake abath orshowerCountto 10ExercisePlay withyour petJustignore theangryfeelingsListentoMusicTake awalk/runSqueezea stressball or toyCryPlayvideogamesTakea napFocus onsomethingpositiveVent! Talktosomeoneyou trustPunchsomethingAdmityourangryDrawReada bookWrite yourfeelingsdownEat asnackFind agooddistractionPlay asportThinkpeacefulthoughtsWatch amovie orTV showTake adeepbreathTake abath orshowerCountto 10ExercisePlay withyour petJustignore theangryfeelingsListentoMusicTake awalk/run

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball or toy
  2. Cry
  3. Play video games
  4. Take a nap
  5. Focus on something positive
  6. Vent! Talk to someone you trust
  7. Punch something
  8. Admit your angry
  9. Draw
  10. Read a book
  11. Write your feelings down
  12. Eat a snack
  13. Find a good distraction
  14. Play a sport
  15. Think peaceful thoughts
  16. Watch a movie or TV show
  17. Take a deep breath
  18. Take a bath or shower
  19. Count to 10
  20. Exercise
  21. Play with your pet
  22. Just ignore the angry feelings
  23. Listen to Music
  24. Take a walk/run