ListentoMusicWrite yourfeelingsdownTakea napTake adeepbreathTake awalk/runVent! Talktosomeoneyou trustSqueezea stressball or toyPunchsomethingAdmityourangryExerciseCountto 10Take abath orshowerFocus onsomethingpositiveEat asnackCryReada bookPlayvideogamesPlay withyour petPlay asportThinkpeacefulthoughtsDrawJustignore theangryfeelingsWatch amovie orTV showFind agooddistractionListentoMusicWrite yourfeelingsdownTakea napTake adeepbreathTake awalk/runVent! Talktosomeoneyou trustSqueezea stressball or toyPunchsomethingAdmityourangryExerciseCountto 10Take abath orshowerFocus onsomethingpositiveEat asnackCryReada bookPlayvideogamesPlay withyour petPlay asportThinkpeacefulthoughtsDrawJustignore theangryfeelingsWatch amovie orTV showFind agooddistraction

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Write your feelings down
  3. Take a nap
  4. Take a deep breath
  5. Take a walk/run
  6. Vent! Talk to someone you trust
  7. Squeeze a stress ball or toy
  8. Punch something
  9. Admit your angry
  10. Exercise
  11. Count to 10
  12. Take a bath or shower
  13. Focus on something positive
  14. Eat a snack
  15. Cry
  16. Read a book
  17. Play video games
  18. Play with your pet
  19. Play a sport
  20. Think peaceful thoughts
  21. Draw
  22. Just ignore the angry feelings
  23. Watch a movie or TV show
  24. Find a good distraction