Squeezea stressball or toyTake abath orshowerDrawThinkpeacefulthoughtsReada bookAdmityourangryWrite yourfeelingsdownPlay withyour petTake awalk/runTakea napPunchsomethingVent! Talktosomeoneyou trustTake adeepbreathPlay asportFind agooddistractionCryJustignore theangryfeelingsPlayvideogamesEat asnackCountto 10ExerciseFocus onsomethingpositiveListentoMusicWatch amovie orTV showSqueezea stressball or toyTake abath orshowerDrawThinkpeacefulthoughtsReada bookAdmityourangryWrite yourfeelingsdownPlay withyour petTake awalk/runTakea napPunchsomethingVent! Talktosomeoneyou trustTake adeepbreathPlay asportFind agooddistractionCryJustignore theangryfeelingsPlayvideogamesEat asnackCountto 10ExerciseFocus onsomethingpositiveListentoMusicWatch amovie orTV show

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball or toy
  2. Take a bath or shower
  3. Draw
  4. Think peaceful thoughts
  5. Read a book
  6. Admit your angry
  7. Write your feelings down
  8. Play with your pet
  9. Take a walk/run
  10. Take a nap
  11. Punch something
  12. Vent! Talk to someone you trust
  13. Take a deep breath
  14. Play a sport
  15. Find a good distraction
  16. Cry
  17. Just ignore the angry feelings
  18. Play video games
  19. Eat a snack
  20. Count to 10
  21. Exercise
  22. Focus on something positive
  23. Listen to Music
  24. Watch a movie or TV show