PlayvideogamesPunchsomethingTake awalk/runThinkpeacefulthoughtsFocus onsomethingpositiveEat asnackVent! Talktosomeoneyou trustPlay asportTake adeepbreathExerciseCountto 10AdmityourangryWrite yourfeelingsdownTakea napWatch amovie orTV showListentoMusicTake abath orshowerJustignore theangryfeelingsPlay withyour petDrawFind agooddistractionCrySqueezea stressball or toyReada bookPlayvideogamesPunchsomethingTake awalk/runThinkpeacefulthoughtsFocus onsomethingpositiveEat asnackVent! Talktosomeoneyou trustPlay asportTake adeepbreathExerciseCountto 10AdmityourangryWrite yourfeelingsdownTakea napWatch amovie orTV showListentoMusicTake abath orshowerJustignore theangryfeelingsPlay withyour petDrawFind agooddistractionCrySqueezea stressball or toyReada book

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Punch something
  3. Take a walk/run
  4. Think peaceful thoughts
  5. Focus on something positive
  6. Eat a snack
  7. Vent! Talk to someone you trust
  8. Play a sport
  9. Take a deep breath
  10. Exercise
  11. Count to 10
  12. Admit your angry
  13. Write your feelings down
  14. Take a nap
  15. Watch a movie or TV show
  16. Listen to Music
  17. Take a bath or shower
  18. Just ignore the angry feelings
  19. Play with your pet
  20. Draw
  21. Find a good distraction
  22. Cry
  23. Squeeze a stress ball or toy
  24. Read a book