PunchsomethingReada bookPlayvideogamesTakea napFind agooddistractionDrawTake awalk/runWrite yourfeelingsdownExerciseTake abath orshowerCryFocus onsomethingpositiveListentoMusicPlay withyour petVent! Talktosomeoneyou trustEat asnackTake adeepbreathThinkpeacefulthoughtsPlay asportWatch amovie orTV showSqueezea stressball or toyAdmityourangryCountto 10Justignore theangryfeelingsPunchsomethingReada bookPlayvideogamesTakea napFind agooddistractionDrawTake awalk/runWrite yourfeelingsdownExerciseTake abath orshowerCryFocus onsomethingpositiveListentoMusicPlay withyour petVent! Talktosomeoneyou trustEat asnackTake adeepbreathThinkpeacefulthoughtsPlay asportWatch amovie orTV showSqueezea stressball or toyAdmityourangryCountto 10Justignore theangryfeelings

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punch something
  2. Read a book
  3. Play video games
  4. Take a nap
  5. Find a good distraction
  6. Draw
  7. Take a walk/run
  8. Write your feelings down
  9. Exercise
  10. Take a bath or shower
  11. Cry
  12. Focus on something positive
  13. Listen to Music
  14. Play with your pet
  15. Vent! Talk to someone you trust
  16. Eat a snack
  17. Take a deep breath
  18. Think peaceful thoughts
  19. Play a sport
  20. Watch a movie or TV show
  21. Squeeze a stress ball or toy
  22. Admit your angry
  23. Count to 10
  24. Just ignore the angry feelings