DEEPBREATHINGPAINTINGCOLORINGPRAYINGREADINGDANCE/SINGCALL MYSPONSORHIKINGSLEEPINGWORKINGON APROJECTTAKE ATIMEOUTPLAYINGCARDSCLEANINGWATCHINGTVPOSITIVETHINKINGEXERCISEDRIVINGTAKE AHOTSHOWERJOURNALINGTALKINGTOFRIENDSYOGAWALKINGMUSICMEDITATIONDEEPBREATHINGPAINTINGCOLORINGPRAYINGREADINGDANCE/SINGCALL MYSPONSORHIKINGSLEEPINGWORKINGON APROJECTTAKE ATIMEOUTPLAYINGCARDSCLEANINGWATCHINGTVPOSITIVETHINKINGEXERCISEDRIVINGTAKE AHOTSHOWERJOURNALINGTALKINGTOFRIENDSYOGAWALKINGMUSICMEDITATION

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. PAINTING
  3. COLORING
  4. PRAYING
  5. READING
  6. DANCE/SING
  7. CALL MY SPONSOR
  8. HIKING
  9. SLEEPING
  10. WORKING ON A PROJECT
  11. TAKE A TIME OUT
  12. PLAYING CARDS
  13. CLEANING
  14. WATCHING TV
  15. POSITIVE THINKING
  16. EXERCISE
  17. DRIVING
  18. TAKE A HOT SHOWER
  19. JOURNALING
  20. TALKING TO FRIENDS
  21. YOGA
  22. WALKING
  23. MUSIC
  24. MEDITATION