SLEEPINGPAINTINGTAKE AHOTSHOWERYOGADANCE/SINGPOSITIVETHINKINGPRAYINGCALL MYSPONSORTALKINGTOFRIENDSJOURNALINGPLAYINGCARDSDRIVINGMEDITATIONREADINGHIKINGCLEANINGWATCHINGTVDEEPBREATHINGEXERCISECOLORINGTAKE ATIMEOUTWORKINGON APROJECTMUSICWALKINGSLEEPINGPAINTINGTAKE AHOTSHOWERYOGADANCE/SINGPOSITIVETHINKINGPRAYINGCALL MYSPONSORTALKINGTOFRIENDSJOURNALINGPLAYINGCARDSDRIVINGMEDITATIONREADINGHIKINGCLEANINGWATCHINGTVDEEPBREATHINGEXERCISECOLORINGTAKE ATIMEOUTWORKINGON APROJECTMUSICWALKING

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEPING
  2. PAINTING
  3. TAKE A HOT SHOWER
  4. YOGA
  5. DANCE/SING
  6. POSITIVE THINKING
  7. PRAYING
  8. CALL MY SPONSOR
  9. TALKING TO FRIENDS
  10. JOURNALING
  11. PLAYING CARDS
  12. DRIVING
  13. MEDITATION
  14. READING
  15. HIKING
  16. CLEANING
  17. WATCHING TV
  18. DEEP BREATHING
  19. EXERCISE
  20. COLORING
  21. TAKE A TIME OUT
  22. WORKING ON A PROJECT
  23. MUSIC
  24. WALKING