TAKE AHOTSHOWERCLEANINGMUSICWALKINGHIKINGYOGAREADINGCALL MYSPONSOREXERCISEDEEPBREATHINGDRIVINGWORKINGON APROJECTJOURNALINGPLAYINGCARDSMEDITATIONDANCE/SINGTAKE ATIMEOUTPOSITIVETHINKINGCOLORINGPAINTINGWATCHINGTVPRAYINGSLEEPINGTALKINGTOFRIENDSTAKE AHOTSHOWERCLEANINGMUSICWALKINGHIKINGYOGAREADINGCALL MYSPONSOREXERCISEDEEPBREATHINGDRIVINGWORKINGON APROJECTJOURNALINGPLAYINGCARDSMEDITATIONDANCE/SINGTAKE ATIMEOUTPOSITIVETHINKINGCOLORINGPAINTINGWATCHINGTVPRAYINGSLEEPINGTALKINGTOFRIENDS

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A HOT SHOWER
  2. CLEANING
  3. MUSIC
  4. WALKING
  5. HIKING
  6. YOGA
  7. READING
  8. CALL MY SPONSOR
  9. EXERCISE
  10. DEEP BREATHING
  11. DRIVING
  12. WORKING ON A PROJECT
  13. JOURNALING
  14. PLAYING CARDS
  15. MEDITATION
  16. DANCE/SING
  17. TAKE A TIME OUT
  18. POSITIVE THINKING
  19. COLORING
  20. PAINTING
  21. WATCHING TV
  22. PRAYING
  23. SLEEPING
  24. TALKING TO FRIENDS