TAKE AHOTSHOWEREXERCISEWORKINGON APROJECTTAKE ATIMEOUTPOSITIVETHINKINGREADINGWALKINGPAINTINGTALKINGTOFRIENDSCOLORINGDANCE/SINGJOURNALINGDEEPBREATHINGMUSICPRAYINGDRIVINGHIKINGYOGAWATCHINGTVSLEEPINGPLAYINGCARDSCALL MYSPONSORMEDITATIONCLEANINGTAKE AHOTSHOWEREXERCISEWORKINGON APROJECTTAKE ATIMEOUTPOSITIVETHINKINGREADINGWALKINGPAINTINGTALKINGTOFRIENDSCOLORINGDANCE/SINGJOURNALINGDEEPBREATHINGMUSICPRAYINGDRIVINGHIKINGYOGAWATCHINGTVSLEEPINGPLAYINGCARDSCALL MYSPONSORMEDITATIONCLEANING

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A HOT SHOWER
  2. EXERCISE
  3. WORKING ON A PROJECT
  4. TAKE A TIME OUT
  5. POSITIVE THINKING
  6. READING
  7. WALKING
  8. PAINTING
  9. TALKING TO FRIENDS
  10. COLORING
  11. DANCE/SING
  12. JOURNALING
  13. DEEP BREATHING
  14. MUSIC
  15. PRAYING
  16. DRIVING
  17. HIKING
  18. YOGA
  19. WATCHING TV
  20. SLEEPING
  21. PLAYING CARDS
  22. CALL MY SPONSOR
  23. MEDITATION
  24. CLEANING