DANCE/SINGWALKINGCLEANINGPAINTINGPRAYINGPOSITIVETHINKINGTAKE ATIMEOUTCALL MYSPONSORPLAYINGCARDSDEEPBREATHINGEXERCISEMEDITATIONJOURNALINGTALKINGTOFRIENDSDRIVINGMUSICREADINGCOLORINGWATCHINGTVHIKINGTAKE AHOTSHOWERSLEEPINGWORKINGON APROJECTYOGADANCE/SINGWALKINGCLEANINGPAINTINGPRAYINGPOSITIVETHINKINGTAKE ATIMEOUTCALL MYSPONSORPLAYINGCARDSDEEPBREATHINGEXERCISEMEDITATIONJOURNALINGTALKINGTOFRIENDSDRIVINGMUSICREADINGCOLORINGWATCHINGTVHIKINGTAKE AHOTSHOWERSLEEPINGWORKINGON APROJECTYOGA

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE/SING
  2. WALKING
  3. CLEANING
  4. PAINTING
  5. PRAYING
  6. POSITIVE THINKING
  7. TAKE A TIME OUT
  8. CALL MY SPONSOR
  9. PLAYING CARDS
  10. DEEP BREATHING
  11. EXERCISE
  12. MEDITATION
  13. JOURNALING
  14. TALKING TO FRIENDS
  15. DRIVING
  16. MUSIC
  17. READING
  18. COLORING
  19. WATCHING TV
  20. HIKING
  21. TAKE A HOT SHOWER
  22. SLEEPING
  23. WORKING ON A PROJECT
  24. YOGA