HIKINGCLEANINGDANCE/SINGEXERCISEPAINTINGJOURNALINGCALL MYSPONSORREADINGSLEEPINGTAKE AHOTSHOWERPRAYINGWATCHINGTVWORKINGON APROJECTPLAYINGCARDSDRIVINGYOGAWALKINGCOLORINGTAKE ATIMEOUTDEEPBREATHINGPOSITIVETHINKINGMUSICTALKINGTOFRIENDSMEDITATIONHIKINGCLEANINGDANCE/SINGEXERCISEPAINTINGJOURNALINGCALL MYSPONSORREADINGSLEEPINGTAKE AHOTSHOWERPRAYINGWATCHINGTVWORKINGON APROJECTPLAYINGCARDSDRIVINGYOGAWALKINGCOLORINGTAKE ATIMEOUTDEEPBREATHINGPOSITIVETHINKINGMUSICTALKINGTOFRIENDSMEDITATION

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIKING
  2. CLEANING
  3. DANCE/SING
  4. EXERCISE
  5. PAINTING
  6. JOURNALING
  7. CALL MY SPONSOR
  8. READING
  9. SLEEPING
  10. TAKE A HOT SHOWER
  11. PRAYING
  12. WATCHING TV
  13. WORKING ON A PROJECT
  14. PLAYING CARDS
  15. DRIVING
  16. YOGA
  17. WALKING
  18. COLORING
  19. TAKE A TIME OUT
  20. DEEP BREATHING
  21. POSITIVE THINKING
  22. MUSIC
  23. TALKING TO FRIENDS
  24. MEDITATION