DANCE/SINGWORKINGON APROJECTCOLORINGSLEEPINGTAKE ATIMEOUTWALKINGPRAYINGWATCHINGTVYOGAREADINGCLEANINGPLAYINGCARDSDRIVINGDEEPBREATHINGMEDITATIONEXERCISETALKINGTOFRIENDSPAINTINGTAKE AHOTSHOWERJOURNALINGCALL MYSPONSORMUSICPOSITIVETHINKINGHIKINGDANCE/SINGWORKINGON APROJECTCOLORINGSLEEPINGTAKE ATIMEOUTWALKINGPRAYINGWATCHINGTVYOGAREADINGCLEANINGPLAYINGCARDSDRIVINGDEEPBREATHINGMEDITATIONEXERCISETALKINGTOFRIENDSPAINTINGTAKE AHOTSHOWERJOURNALINGCALL MYSPONSORMUSICPOSITIVETHINKINGHIKING

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE/SING
  2. WORKING ON A PROJECT
  3. COLORING
  4. SLEEPING
  5. TAKE A TIME OUT
  6. WALKING
  7. PRAYING
  8. WATCHING TV
  9. YOGA
  10. READING
  11. CLEANING
  12. PLAYING CARDS
  13. DRIVING
  14. DEEP BREATHING
  15. MEDITATION
  16. EXERCISE
  17. TALKING TO FRIENDS
  18. PAINTING
  19. TAKE A HOT SHOWER
  20. JOURNALING
  21. CALL MY SPONSOR
  22. MUSIC
  23. POSITIVE THINKING
  24. HIKING