WATCHINGTVPOSITIVETHINKINGWORKINGON APROJECTWALKINGSLEEPINGHIKINGJOURNALINGDEEPBREATHINGREADINGPAINTINGPRAYINGCLEANINGDRIVINGTALKINGTOFRIENDSCOLORINGYOGAPLAYINGCARDSTAKE AHOTSHOWERMUSICTAKE ATIMEOUTDANCE/SINGEXERCISEMEDITATIONCALL MYSPONSORWATCHINGTVPOSITIVETHINKINGWORKINGON APROJECTWALKINGSLEEPINGHIKINGJOURNALINGDEEPBREATHINGREADINGPAINTINGPRAYINGCLEANINGDRIVINGTALKINGTOFRIENDSCOLORINGYOGAPLAYINGCARDSTAKE AHOTSHOWERMUSICTAKE ATIMEOUTDANCE/SINGEXERCISEMEDITATIONCALL MYSPONSOR

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHING TV
  2. POSITIVE THINKING
  3. WORKING ON A PROJECT
  4. WALKING
  5. SLEEPING
  6. HIKING
  7. JOURNALING
  8. DEEP BREATHING
  9. READING
  10. PAINTING
  11. PRAYING
  12. CLEANING
  13. DRIVING
  14. TALKING TO FRIENDS
  15. COLORING
  16. YOGA
  17. PLAYING CARDS
  18. TAKE A HOT SHOWER
  19. MUSIC
  20. TAKE A TIME OUT
  21. DANCE/SING
  22. EXERCISE
  23. MEDITATION
  24. CALL MY SPONSOR