PRAYINGTAKE ATIMEOUTTALKINGTOFRIENDSMUSICCOLORINGCLEANINGJOURNALINGSLEEPINGMEDITATIONREADINGWORKINGON APROJECTWALKINGTAKE AHOTSHOWERDANCE/SINGYOGAHIKINGDEEPBREATHINGWATCHINGTVPOSITIVETHINKINGEXERCISEDRIVINGPAINTINGCALL MYSPONSORPLAYINGCARDSPRAYINGTAKE ATIMEOUTTALKINGTOFRIENDSMUSICCOLORINGCLEANINGJOURNALINGSLEEPINGMEDITATIONREADINGWORKINGON APROJECTWALKINGTAKE AHOTSHOWERDANCE/SINGYOGAHIKINGDEEPBREATHINGWATCHINGTVPOSITIVETHINKINGEXERCISEDRIVINGPAINTINGCALL MYSPONSORPLAYINGCARDS

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAYING
  2. TAKE A TIME OUT
  3. TALKING TO FRIENDS
  4. MUSIC
  5. COLORING
  6. CLEANING
  7. JOURNALING
  8. SLEEPING
  9. MEDITATION
  10. READING
  11. WORKING ON A PROJECT
  12. WALKING
  13. TAKE A HOT SHOWER
  14. DANCE/SING
  15. YOGA
  16. HIKING
  17. DEEP BREATHING
  18. WATCHING TV
  19. POSITIVE THINKING
  20. EXERCISE
  21. DRIVING
  22. PAINTING
  23. CALL MY SPONSOR
  24. PLAYING CARDS