ExerciseTrysomethingnewPracticeYogaTake abubblebathPracticemeditationListentoMusicJump onatrampolinePlayoutsideUse afidgetCookorBakeCreateArtBlowbubblesAsk forhelpTake slowmindfulbreathsUse astressballTalk tosomeoneyou trustGo fora longwalkCryVisualizea peacefulplaceWatchyourfavoriteTV showStretchGardenor doyard workDo apuzzleRideyourbikeCuddleyourpetCleanyourroomWatchyourfavoritemoviePlay aboardgameWrite inajournalReada bookExerciseTrysomethingnewPracticeYogaTake abubblebathPracticemeditationListentoMusicJump onatrampolinePlayoutsideUse afidgetCookorBakeCreateArtBlowbubblesAsk forhelpTake slowmindfulbreathsUse astressballTalk tosomeoneyou trustGo fora longwalkCryVisualizea peacefulplaceWatchyourfavoriteTV showStretchGardenor doyard workDo apuzzleRideyourbikeCuddleyourpetCleanyourroomWatchyourfavoritemoviePlay aboardgameWrite inajournalReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Try something new
  3. Practice Yoga
  4. Take a bubble bath
  5. Practice meditation
  6. Listen to Music
  7. Jump on a trampoline
  8. Play outside
  9. Use a fidget
  10. Cook or Bake
  11. Create Art
  12. Blow bubbles
  13. Ask for help
  14. Take slow mindful breaths
  15. Use a stress ball
  16. Talk to someone you trust
  17. Go for a long walk
  18. Cry
  19. Visualize a peaceful place
  20. Watch your favorite TV show
  21. Stretch
  22. Garden or do yard work
  23. Do a puzzle
  24. Ride your bike
  25. Cuddle your pet
  26. Clean your room
  27. Watch your favorite movie
  28. Play a board game
  29. Write in a journal
  30. Read a book