Ask forhelpPracticeYogaCuddleyourpetUse astressballGo fora longwalkWatchyourfavoritemovieCryCreateArtCookorBakeTake slowmindfulbreathsBlowbubblesReada bookCleanyourroomWrite inajournalPlayoutsideExerciseTake abubblebathPlay aboardgameJump onatrampolineWatchyourfavoriteTV showStretchTrysomethingnewGardenor doyard workUse afidgetRideyourbikePracticemeditationDo apuzzleListentoMusicTalk tosomeoneyou trustVisualizea peacefulplaceAsk forhelpPracticeYogaCuddleyourpetUse astressballGo fora longwalkWatchyourfavoritemovieCryCreateArtCookorBakeTake slowmindfulbreathsBlowbubblesReada bookCleanyourroomWrite inajournalPlayoutsideExerciseTake abubblebathPlay aboardgameJump onatrampolineWatchyourfavoriteTV showStretchTrysomethingnewGardenor doyard workUse afidgetRideyourbikePracticemeditationDo apuzzleListentoMusicTalk tosomeoneyou trustVisualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Practice Yoga
  3. Cuddle your pet
  4. Use a stress ball
  5. Go for a long walk
  6. Watch your favorite movie
  7. Cry
  8. Create Art
  9. Cook or Bake
  10. Take slow mindful breaths
  11. Blow bubbles
  12. Read a book
  13. Clean your room
  14. Write in a journal
  15. Play outside
  16. Exercise
  17. Take a bubble bath
  18. Play a board game
  19. Jump on a trampoline
  20. Watch your favorite TV show
  21. Stretch
  22. Try something new
  23. Garden or do yard work
  24. Use a fidget
  25. Ride your bike
  26. Practice meditation
  27. Do a puzzle
  28. Listen to Music
  29. Talk to someone you trust
  30. Visualize a peaceful place