PracticeYogaDo apuzzleCleanyourroomUse afidgetTake slowmindfulbreathsTalk tosomeoneyou trustPracticemeditationPlay aboardgameTake abubblebathGo fora longwalkUse astressballPlayoutsideWatchyourfavoritemovieCreateArtWatchyourfavoriteTV showAsk forhelpExerciseVisualizea peacefulplaceCryListentoMusicRideyourbikeGardenor doyard workStretchJump onatrampolineReada bookTrysomethingnewCuddleyourpetWrite inajournalBlowbubblesCookorBakePracticeYogaDo apuzzleCleanyourroomUse afidgetTake slowmindfulbreathsTalk tosomeoneyou trustPracticemeditationPlay aboardgameTake abubblebathGo fora longwalkUse astressballPlayoutsideWatchyourfavoritemovieCreateArtWatchyourfavoriteTV showAsk forhelpExerciseVisualizea peacefulplaceCryListentoMusicRideyourbikeGardenor doyard workStretchJump onatrampolineReada bookTrysomethingnewCuddleyourpetWrite inajournalBlowbubblesCookorBake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Do a puzzle
  3. Clean your room
  4. Use a fidget
  5. Take slow mindful breaths
  6. Talk to someone you trust
  7. Practice meditation
  8. Play a board game
  9. Take a bubble bath
  10. Go for a long walk
  11. Use a stress ball
  12. Play outside
  13. Watch your favorite movie
  14. Create Art
  15. Watch your favorite TV show
  16. Ask for help
  17. Exercise
  18. Visualize a peaceful place
  19. Cry
  20. Listen to Music
  21. Ride your bike
  22. Garden or do yard work
  23. Stretch
  24. Jump on a trampoline
  25. Read a book
  26. Try something new
  27. Cuddle your pet
  28. Write in a journal
  29. Blow bubbles
  30. Cook or Bake