ExerciseCuddleyourpetAsk forhelpCookorBakeVisualizea peacefulplacePlayoutsideWatchyourfavoritemoviePracticeYogaTalk tosomeoneyou trustTake slowmindfulbreathsReada bookUse afidgetTake abubblebathUse astressballPlay aboardgameWrite inajournalCreateArtPracticemeditationCleanyourroomStretchJump onatrampolineGardenor doyard workGo fora longwalkWatchyourfavoriteTV showCryListentoMusicRideyourbikeBlowbubblesTrysomethingnewDo apuzzleExerciseCuddleyourpetAsk forhelpCookorBakeVisualizea peacefulplacePlayoutsideWatchyourfavoritemoviePracticeYogaTalk tosomeoneyou trustTake slowmindfulbreathsReada bookUse afidgetTake abubblebathUse astressballPlay aboardgameWrite inajournalCreateArtPracticemeditationCleanyourroomStretchJump onatrampolineGardenor doyard workGo fora longwalkWatchyourfavoriteTV showCryListentoMusicRideyourbikeBlowbubblesTrysomethingnewDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cuddle your pet
  3. Ask for help
  4. Cook or Bake
  5. Visualize a peaceful place
  6. Play outside
  7. Watch your favorite movie
  8. Practice Yoga
  9. Talk to someone you trust
  10. Take slow mindful breaths
  11. Read a book
  12. Use a fidget
  13. Take a bubble bath
  14. Use a stress ball
  15. Play a board game
  16. Write in a journal
  17. Create Art
  18. Practice meditation
  19. Clean your room
  20. Stretch
  21. Jump on a trampoline
  22. Garden or do yard work
  23. Go for a long walk
  24. Watch your favorite TV show
  25. Cry
  26. Listen to Music
  27. Ride your bike
  28. Blow bubbles
  29. Try something new
  30. Do a puzzle