Ask forhelpWrite inajournalListentoMusicStretchDo apuzzleCreateArtCryExercisePracticeYogaPlay aboardgameCookorBakeBlowbubblesGardenor doyard workUse astressballTalk tosomeoneyou trustTake slowmindfulbreathsVisualizea peacefulplacePracticemeditationReada bookUse afidgetWatchyourfavoritemovieWatchyourfavoriteTV showGo fora longwalkTake abubblebathCleanyourroomCuddleyourpetRideyourbikeTrysomethingnewJump onatrampolinePlayoutsideAsk forhelpWrite inajournalListentoMusicStretchDo apuzzleCreateArtCryExercisePracticeYogaPlay aboardgameCookorBakeBlowbubblesGardenor doyard workUse astressballTalk tosomeoneyou trustTake slowmindfulbreathsVisualizea peacefulplacePracticemeditationReada bookUse afidgetWatchyourfavoritemovieWatchyourfavoriteTV showGo fora longwalkTake abubblebathCleanyourroomCuddleyourpetRideyourbikeTrysomethingnewJump onatrampolinePlayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Write in a journal
  3. Listen to Music
  4. Stretch
  5. Do a puzzle
  6. Create Art
  7. Cry
  8. Exercise
  9. Practice Yoga
  10. Play a board game
  11. Cook or Bake
  12. Blow bubbles
  13. Garden or do yard work
  14. Use a stress ball
  15. Talk to someone you trust
  16. Take slow mindful breaths
  17. Visualize a peaceful place
  18. Practice meditation
  19. Read a book
  20. Use a fidget
  21. Watch your favorite movie
  22. Watch your favorite TV show
  23. Go for a long walk
  24. Take a bubble bath
  25. Clean your room
  26. Cuddle your pet
  27. Ride your bike
  28. Try something new
  29. Jump on a trampoline
  30. Play outside