Reada bookPracticemeditationWatchyourfavoritemovieVisualizea peacefulplaceExerciseGo fora longwalkTake abubblebathJump onatrampolineTrysomethingnewBlowbubblesPlayoutsideCryWatchyourfavoriteTV showCleanyourroomUse astressballPracticeYogaListentoMusicGardenor doyard workTake slowmindfulbreathsDo apuzzleCreateArtCuddleyourpetRideyourbikePlay aboardgameTalk tosomeoneyou trustCookorBakeAsk forhelpWrite inajournalUse afidgetStretchReada bookPracticemeditationWatchyourfavoritemovieVisualizea peacefulplaceExerciseGo fora longwalkTake abubblebathJump onatrampolineTrysomethingnewBlowbubblesPlayoutsideCryWatchyourfavoriteTV showCleanyourroomUse astressballPracticeYogaListentoMusicGardenor doyard workTake slowmindfulbreathsDo apuzzleCreateArtCuddleyourpetRideyourbikePlay aboardgameTalk tosomeoneyou trustCookorBakeAsk forhelpWrite inajournalUse afidgetStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice meditation
  3. Watch your favorite movie
  4. Visualize a peaceful place
  5. Exercise
  6. Go for a long walk
  7. Take a bubble bath
  8. Jump on a trampoline
  9. Try something new
  10. Blow bubbles
  11. Play outside
  12. Cry
  13. Watch your favorite TV show
  14. Clean your room
  15. Use a stress ball
  16. Practice Yoga
  17. Listen to Music
  18. Garden or do yard work
  19. Take slow mindful breaths
  20. Do a puzzle
  21. Create Art
  22. Cuddle your pet
  23. Ride your bike
  24. Play a board game
  25. Talk to someone you trust
  26. Cook or Bake
  27. Ask for help
  28. Write in a journal
  29. Use a fidget
  30. Stretch