Do apuzzleUse astressballStretchAsk forhelpGardenor doyard workCleanyourroomWatchyourfavoriteTV showBlowbubblesCookorBakePracticeYogaCreateArtJump onatrampolineWrite inajournalExerciseTrysomethingnewListentoMusicTake slowmindfulbreathsUse afidgetPlayoutsidePlay aboardgamePracticemeditationVisualizea peacefulplaceTalk tosomeoneyou trustGo fora longwalkWatchyourfavoritemovieRideyourbikeReada bookCuddleyourpetTake abubblebathCryDo apuzzleUse astressballStretchAsk forhelpGardenor doyard workCleanyourroomWatchyourfavoriteTV showBlowbubblesCookorBakePracticeYogaCreateArtJump onatrampolineWrite inajournalExerciseTrysomethingnewListentoMusicTake slowmindfulbreathsUse afidgetPlayoutsidePlay aboardgamePracticemeditationVisualizea peacefulplaceTalk tosomeoneyou trustGo fora longwalkWatchyourfavoritemovieRideyourbikeReada bookCuddleyourpetTake abubblebathCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Use a stress ball
  3. Stretch
  4. Ask for help
  5. Garden or do yard work
  6. Clean your room
  7. Watch your favorite TV show
  8. Blow bubbles
  9. Cook or Bake
  10. Practice Yoga
  11. Create Art
  12. Jump on a trampoline
  13. Write in a journal
  14. Exercise
  15. Try something new
  16. Listen to Music
  17. Take slow mindful breaths
  18. Use a fidget
  19. Play outside
  20. Play a board game
  21. Practice meditation
  22. Visualize a peaceful place
  23. Talk to someone you trust
  24. Go for a long walk
  25. Watch your favorite movie
  26. Ride your bike
  27. Read a book
  28. Cuddle your pet
  29. Take a bubble bath
  30. Cry