CryStretchGardenor doyard workGo fora longwalkCleanyourroomWatchyourfavoriteTV showTrysomethingnewListentoMusicPracticeYogaWatchyourfavoritemoviePracticemeditationTake slowmindfulbreathsRideyourbikeUse astressballVisualizea peacefulplaceExerciseTake abubblebathAsk forhelpDo apuzzleCreateArtWrite inajournalTalk tosomeoneyou trustCookorBakeBlowbubblesReada bookUse afidgetJump onatrampolinePlay aboardgamePlayoutsideCuddleyourpetCryStretchGardenor doyard workGo fora longwalkCleanyourroomWatchyourfavoriteTV showTrysomethingnewListentoMusicPracticeYogaWatchyourfavoritemoviePracticemeditationTake slowmindfulbreathsRideyourbikeUse astressballVisualizea peacefulplaceExerciseTake abubblebathAsk forhelpDo apuzzleCreateArtWrite inajournalTalk tosomeoneyou trustCookorBakeBlowbubblesReada bookUse afidgetJump onatrampolinePlay aboardgamePlayoutsideCuddleyourpet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Cry
  2. Stretch
  3. Garden or do yard work
  4. Go for a long walk
  5. Clean your room
  6. Watch your favorite TV show
  7. Try something new
  8. Listen to Music
  9. Practice Yoga
  10. Watch your favorite movie
  11. Practice meditation
  12. Take slow mindful breaths
  13. Ride your bike
  14. Use a stress ball
  15. Visualize a peaceful place
  16. Exercise
  17. Take a bubble bath
  18. Ask for help
  19. Do a puzzle
  20. Create Art
  21. Write in a journal
  22. Talk to someone you trust
  23. Cook or Bake
  24. Blow bubbles
  25. Read a book
  26. Use a fidget
  27. Jump on a trampoline
  28. Play a board game
  29. Play outside
  30. Cuddle your pet