Go fora longwalkTake slowmindfulbreathsUse afidgetCookorBakeUse astressballCleanyourroomCreateArtPlay aboardgameStretchPracticeYogaAsk forhelpListentoMusicWrite inajournalCuddleyourpetCryDo apuzzleGardenor doyard workWatchyourfavoritemovieTake abubblebathExercisePracticemeditationTrysomethingnewJump onatrampolineReada bookTalk tosomeoneyou trustBlowbubblesRideyourbikeVisualizea peacefulplacePlayoutsideWatchyourfavoriteTV showGo fora longwalkTake slowmindfulbreathsUse afidgetCookorBakeUse astressballCleanyourroomCreateArtPlay aboardgameStretchPracticeYogaAsk forhelpListentoMusicWrite inajournalCuddleyourpetCryDo apuzzleGardenor doyard workWatchyourfavoritemovieTake abubblebathExercisePracticemeditationTrysomethingnewJump onatrampolineReada bookTalk tosomeoneyou trustBlowbubblesRideyourbikeVisualizea peacefulplacePlayoutsideWatchyourfavoriteTV show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long walk
  2. Take slow mindful breaths
  3. Use a fidget
  4. Cook or Bake
  5. Use a stress ball
  6. Clean your room
  7. Create Art
  8. Play a board game
  9. Stretch
  10. Practice Yoga
  11. Ask for help
  12. Listen to Music
  13. Write in a journal
  14. Cuddle your pet
  15. Cry
  16. Do a puzzle
  17. Garden or do yard work
  18. Watch your favorite movie
  19. Take a bubble bath
  20. Exercise
  21. Practice meditation
  22. Try something new
  23. Jump on a trampoline
  24. Read a book
  25. Talk to someone you trust
  26. Blow bubbles
  27. Ride your bike
  28. Visualize a peaceful place
  29. Play outside
  30. Watch your favorite TV show