Take abubblebathDo apuzzleUse astressballCookorBakeWatchyourfavoritemovieCryTalk tosomeoneyou trustUse afidgetPlayoutsideTake slowmindfulbreathsJump onatrampolineCreateArtAsk forhelpPracticeYogaGardenor doyard workGo fora longwalkExerciseCuddleyourpetVisualizea peacefulplaceCleanyourroomPlay aboardgameRideyourbikeStretchBlowbubblesListentoMusicReada bookPracticemeditationWrite inajournalWatchyourfavoriteTV showTrysomethingnewTake abubblebathDo apuzzleUse astressballCookorBakeWatchyourfavoritemovieCryTalk tosomeoneyou trustUse afidgetPlayoutsideTake slowmindfulbreathsJump onatrampolineCreateArtAsk forhelpPracticeYogaGardenor doyard workGo fora longwalkExerciseCuddleyourpetVisualizea peacefulplaceCleanyourroomPlay aboardgameRideyourbikeStretchBlowbubblesListentoMusicReada bookPracticemeditationWrite inajournalWatchyourfavoriteTV showTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Do a puzzle
  3. Use a stress ball
  4. Cook or Bake
  5. Watch your favorite movie
  6. Cry
  7. Talk to someone you trust
  8. Use a fidget
  9. Play outside
  10. Take slow mindful breaths
  11. Jump on a trampoline
  12. Create Art
  13. Ask for help
  14. Practice Yoga
  15. Garden or do yard work
  16. Go for a long walk
  17. Exercise
  18. Cuddle your pet
  19. Visualize a peaceful place
  20. Clean your room
  21. Play a board game
  22. Ride your bike
  23. Stretch
  24. Blow bubbles
  25. Listen to Music
  26. Read a book
  27. Practice meditation
  28. Write in a journal
  29. Watch your favorite TV show
  30. Try something new