Do apuzzleUse astressballGo fora longwalkCryReada bookWatchyourfavoritemoviePlayoutsideExerciseJump onatrampolineRideyourbikePracticemeditationWatchyourfavoriteTV showPracticeYogaGardenor doyard workTalk tosomeoneyou trustWrite inajournalVisualizea peacefulplaceStretchCleanyourroomPlay aboardgameAsk forhelpBlowbubblesCreateArtUse afidgetTrysomethingnewTake slowmindfulbreathsCookorBakeTake abubblebathCuddleyourpetListentoMusicDo apuzzleUse astressballGo fora longwalkCryReada bookWatchyourfavoritemoviePlayoutsideExerciseJump onatrampolineRideyourbikePracticemeditationWatchyourfavoriteTV showPracticeYogaGardenor doyard workTalk tosomeoneyou trustWrite inajournalVisualizea peacefulplaceStretchCleanyourroomPlay aboardgameAsk forhelpBlowbubblesCreateArtUse afidgetTrysomethingnewTake slowmindfulbreathsCookorBakeTake abubblebathCuddleyourpetListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Use a stress ball
  3. Go for a long walk
  4. Cry
  5. Read a book
  6. Watch your favorite movie
  7. Play outside
  8. Exercise
  9. Jump on a trampoline
  10. Ride your bike
  11. Practice meditation
  12. Watch your favorite TV show
  13. Practice Yoga
  14. Garden or do yard work
  15. Talk to someone you trust
  16. Write in a journal
  17. Visualize a peaceful place
  18. Stretch
  19. Clean your room
  20. Play a board game
  21. Ask for help
  22. Blow bubbles
  23. Create Art
  24. Use a fidget
  25. Try something new
  26. Take slow mindful breaths
  27. Cook or Bake
  28. Take a bubble bath
  29. Cuddle your pet
  30. Listen to Music