Take abubblebathVisualizea peacefulplaceCleanyourroomCuddleyourpetListentoMusicJump onatrampolinePlay aboardgameCryPracticemeditationCookorBakeTalk tosomeoneyou trustWatchyourfavoritemovieTrysomethingnewGardenor doyard workBlowbubblesPlayoutsideWatchyourfavoriteTV showWrite inajournalGo fora longwalkStretchAsk forhelpUse afidgetUse astressballTake slowmindfulbreathsCreateArtExerciseReada bookPracticeYogaRideyourbikeDo apuzzleTake abubblebathVisualizea peacefulplaceCleanyourroomCuddleyourpetListentoMusicJump onatrampolinePlay aboardgameCryPracticemeditationCookorBakeTalk tosomeoneyou trustWatchyourfavoritemovieTrysomethingnewGardenor doyard workBlowbubblesPlayoutsideWatchyourfavoriteTV showWrite inajournalGo fora longwalkStretchAsk forhelpUse afidgetUse astressballTake slowmindfulbreathsCreateArtExerciseReada bookPracticeYogaRideyourbikeDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Visualize a peaceful place
  3. Clean your room
  4. Cuddle your pet
  5. Listen to Music
  6. Jump on a trampoline
  7. Play a board game
  8. Cry
  9. Practice meditation
  10. Cook or Bake
  11. Talk to someone you trust
  12. Watch your favorite movie
  13. Try something new
  14. Garden or do yard work
  15. Blow bubbles
  16. Play outside
  17. Watch your favorite TV show
  18. Write in a journal
  19. Go for a long walk
  20. Stretch
  21. Ask for help
  22. Use a fidget
  23. Use a stress ball
  24. Take slow mindful breaths
  25. Create Art
  26. Exercise
  27. Read a book
  28. Practice Yoga
  29. Ride your bike
  30. Do a puzzle