ListentoMusicWrite inajournalPracticeYogaAsk forhelpCuddleyourpetWatchyourfavoritemovieCreateArtPracticemeditationJump onatrampolineDo apuzzleUse afidgetPlayoutsideStretchGardenor doyard workPlay aboardgameBlowbubblesRideyourbikeTalk tosomeoneyou trustExerciseReada bookTrysomethingnewCleanyourroomUse astressballTake abubblebathGo fora longwalkTake slowmindfulbreathsWatchyourfavoriteTV showCookorBakeCryVisualizea peacefulplaceListentoMusicWrite inajournalPracticeYogaAsk forhelpCuddleyourpetWatchyourfavoritemovieCreateArtPracticemeditationJump onatrampolineDo apuzzleUse afidgetPlayoutsideStretchGardenor doyard workPlay aboardgameBlowbubblesRideyourbikeTalk tosomeoneyou trustExerciseReada bookTrysomethingnewCleanyourroomUse astressballTake abubblebathGo fora longwalkTake slowmindfulbreathsWatchyourfavoriteTV showCookorBakeCryVisualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Write in a journal
  3. Practice Yoga
  4. Ask for help
  5. Cuddle your pet
  6. Watch your favorite movie
  7. Create Art
  8. Practice meditation
  9. Jump on a trampoline
  10. Do a puzzle
  11. Use a fidget
  12. Play outside
  13. Stretch
  14. Garden or do yard work
  15. Play a board game
  16. Blow bubbles
  17. Ride your bike
  18. Talk to someone you trust
  19. Exercise
  20. Read a book
  21. Try something new
  22. Clean your room
  23. Use a stress ball
  24. Take a bubble bath
  25. Go for a long walk
  26. Take slow mindful breaths
  27. Watch your favorite TV show
  28. Cook or Bake
  29. Cry
  30. Visualize a peaceful place