Do apuzzlePlay aboardgamePracticeYogaJump onatrampolineCreateArtGardenor doyard workGo fora longwalkCleanyourroomStretchAsk forhelpTake slowmindfulbreathsCookorBakeRideyourbikeCuddleyourpetBlowbubblesTake abubblebathPlayoutsideTalk tosomeoneyou trustVisualizea peacefulplaceWrite inajournalUse astressballReada bookPracticemeditationTrysomethingnewWatchyourfavoriteTV showCryListentoMusicWatchyourfavoritemovieUse afidgetExerciseDo apuzzlePlay aboardgamePracticeYogaJump onatrampolineCreateArtGardenor doyard workGo fora longwalkCleanyourroomStretchAsk forhelpTake slowmindfulbreathsCookorBakeRideyourbikeCuddleyourpetBlowbubblesTake abubblebathPlayoutsideTalk tosomeoneyou trustVisualizea peacefulplaceWrite inajournalUse astressballReada bookPracticemeditationTrysomethingnewWatchyourfavoriteTV showCryListentoMusicWatchyourfavoritemovieUse afidgetExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Play a board game
  3. Practice Yoga
  4. Jump on a trampoline
  5. Create Art
  6. Garden or do yard work
  7. Go for a long walk
  8. Clean your room
  9. Stretch
  10. Ask for help
  11. Take slow mindful breaths
  12. Cook or Bake
  13. Ride your bike
  14. Cuddle your pet
  15. Blow bubbles
  16. Take a bubble bath
  17. Play outside
  18. Talk to someone you trust
  19. Visualize a peaceful place
  20. Write in a journal
  21. Use a stress ball
  22. Read a book
  23. Practice meditation
  24. Try something new
  25. Watch your favorite TV show
  26. Cry
  27. Listen to Music
  28. Watch your favorite movie
  29. Use a fidget
  30. Exercise