Visualizea peacefulplaceUse astressballReada bookTalk tosomeoneyou trustWatchyourfavoritemovieTrysomethingnewRideyourbikeExerciseUse afidgetCryStretchCreateArtTake abubblebathCuddleyourpetGo fora longwalkGardenor doyard workPracticemeditationTake slowmindfulbreathsDo apuzzleListentoMusicWatchyourfavoriteTV showCookorBakeAsk forhelpPlay aboardgamePracticeYogaCleanyourroomPlayoutsideJump onatrampolineWrite inajournalBlowbubblesVisualizea peacefulplaceUse astressballReada bookTalk tosomeoneyou trustWatchyourfavoritemovieTrysomethingnewRideyourbikeExerciseUse afidgetCryStretchCreateArtTake abubblebathCuddleyourpetGo fora longwalkGardenor doyard workPracticemeditationTake slowmindfulbreathsDo apuzzleListentoMusicWatchyourfavoriteTV showCookorBakeAsk forhelpPlay aboardgamePracticeYogaCleanyourroomPlayoutsideJump onatrampolineWrite inajournalBlowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. Use a stress ball
  3. Read a book
  4. Talk to someone you trust
  5. Watch your favorite movie
  6. Try something new
  7. Ride your bike
  8. Exercise
  9. Use a fidget
  10. Cry
  11. Stretch
  12. Create Art
  13. Take a bubble bath
  14. Cuddle your pet
  15. Go for a long walk
  16. Garden or do yard work
  17. Practice meditation
  18. Take slow mindful breaths
  19. Do a puzzle
  20. Listen to Music
  21. Watch your favorite TV show
  22. Cook or Bake
  23. Ask for help
  24. Play a board game
  25. Practice Yoga
  26. Clean your room
  27. Play outside
  28. Jump on a trampoline
  29. Write in a journal
  30. Blow bubbles