Hop for1MinuteWalkBackwardsfor 1MinuteGallopfor 1Minute20LongJumps15Superman5 SecondsEach25 WallJumpsHoolaHoop for1 Minute20 ToesTouches30KneeUps30SecondHopScotch2 dayGymGame3 MinuteRandomDancing20 SitUps25LungesSkip for1Minute25 HighFives(bothhands)15PushUps30SecondJumpRope30FrogJumps35MountainClimbers20Squats35GiantSteps30JumpingJacks35KarateKicksHop for1MinuteWalkBackwardsfor 1MinuteGallopfor 1Minute20LongJumps15Superman5 SecondsEach25 WallJumpsHoolaHoop for1 Minute20 ToesTouches30KneeUps30SecondHopScotch2 dayGymGame3 MinuteRandomDancing20 SitUps25LungesSkip for1Minute25 HighFives(bothhands)15PushUps30SecondJumpRope30FrogJumps35MountainClimbers20Squats35GiantSteps30JumpingJacks35KarateKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop for 1 Minute
  2. Walk Backwards for 1 Minute
  3. Gallop for 1 Minute
  4. 20 Long Jumps
  5. 15 Superman 5 Seconds Each
  6. 25 Wall Jumps
  7. Hoola Hoop for 1 Minute
  8. 20 Toes Touches
  9. 30 Knee Ups
  10. 30 Second Hop Scotch
  11. 2 day Gym Game
  12. 3 Minute Random Dancing
  13. 20 Sit Ups
  14. 25 Lunges
  15. Skip for 1 Minute
  16. 25 High Fives (both hands)
  17. 15 Push Ups
  18. 30 Second Jump Rope
  19. 30 Frog Jumps
  20. 35 Mountain Climbers
  21. 20 Squats
  22. 35 Giant Steps
  23. 30 Jumping Jacks
  24. 35 Karate Kicks