WalkBackwardsfor 1Minute20Squats25 HighFives(bothhands)2 dayGymGame35MountainClimbers15Superman5 SecondsEach30JumpingJacks15PushUps25 WallJumps20LongJumpsSkip for1Minute3 MinuteRandomDancingHop for1Minute30FrogJumps35KarateKicks25Lunges35GiantSteps30KneeUpsGallopfor 1Minute20 SitUps30SecondHopScotchHoolaHoop for1 Minute20 ToesTouches30SecondJumpRopeWalkBackwardsfor 1Minute20Squats25 HighFives(bothhands)2 dayGymGame35MountainClimbers15Superman5 SecondsEach30JumpingJacks15PushUps25 WallJumps20LongJumpsSkip for1Minute3 MinuteRandomDancingHop for1Minute30FrogJumps35KarateKicks25Lunges35GiantSteps30KneeUpsGallopfor 1Minute20 SitUps30SecondHopScotchHoolaHoop for1 Minute20 ToesTouches30SecondJumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Backwards for 1 Minute
  2. 20 Squats
  3. 25 High Fives (both hands)
  4. 2 day Gym Game
  5. 35 Mountain Climbers
  6. 15 Superman 5 Seconds Each
  7. 30 Jumping Jacks
  8. 15 Push Ups
  9. 25 Wall Jumps
  10. 20 Long Jumps
  11. Skip for 1 Minute
  12. 3 Minute Random Dancing
  13. Hop for 1 Minute
  14. 30 Frog Jumps
  15. 35 Karate Kicks
  16. 25 Lunges
  17. 35 Giant Steps
  18. 30 Knee Ups
  19. Gallop for 1 Minute
  20. 20 Sit Ups
  21. 30 Second Hop Scotch
  22. Hoola Hoop for 1 Minute
  23. 20 Toes Touches
  24. 30 Second Jump Rope