20 ToesTouches30SecondHopScotch15PushUps25 WallJumps3 MinuteRandomDancing25 HighFives(bothhands)25Lunges20Squats35KarateKicksSkip for1MinuteWalkBackwardsfor 1Minute35MountainClimbers30JumpingJacks35GiantSteps30KneeUpsHop for1Minute30SecondJumpRopeGallopfor 1Minute20 SitUps15Superman5 SecondsEachHoolaHoop for1 Minute20LongJumps2 dayGymGame30FrogJumps20 ToesTouches30SecondHopScotch15PushUps25 WallJumps3 MinuteRandomDancing25 HighFives(bothhands)25Lunges20Squats35KarateKicksSkip for1MinuteWalkBackwardsfor 1Minute35MountainClimbers30JumpingJacks35GiantSteps30KneeUpsHop for1Minute30SecondJumpRopeGallopfor 1Minute20 SitUps15Superman5 SecondsEachHoolaHoop for1 Minute20LongJumps2 dayGymGame30FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toes Touches
  2. 30 Second Hop Scotch
  3. 15 Push Ups
  4. 25 Wall Jumps
  5. 3 Minute Random Dancing
  6. 25 High Fives (both hands)
  7. 25 Lunges
  8. 20 Squats
  9. 35 Karate Kicks
  10. Skip for 1 Minute
  11. Walk Backwards for 1 Minute
  12. 35 Mountain Climbers
  13. 30 Jumping Jacks
  14. 35 Giant Steps
  15. 30 Knee Ups
  16. Hop for 1 Minute
  17. 30 Second Jump Rope
  18. Gallop for 1 Minute
  19. 20 Sit Ups
  20. 15 Superman 5 Seconds Each
  21. Hoola Hoop for 1 Minute
  22. 20 Long Jumps
  23. 2 day Gym Game
  24. 30 Frog Jumps