25Lunges15Superman5 SecondsEach15PushUps30SecondHopScotch3 MinuteRandomDancingGallopfor 1MinuteWalkBackwardsfor 1Minute30JumpingJacks35KarateKicks20 SitUpsHop for1Minute25 HighFives(bothhands)35MountainClimbers2 dayGymGame30SecondJumpRope30KneeUps20LongJumpsSkip for1Minute30FrogJumps20 ToesTouches35GiantSteps25 WallJumps20SquatsHoolaHoop for1 Minute25Lunges15Superman5 SecondsEach15PushUps30SecondHopScotch3 MinuteRandomDancingGallopfor 1MinuteWalkBackwardsfor 1Minute30JumpingJacks35KarateKicks20 SitUpsHop for1Minute25 HighFives(bothhands)35MountainClimbers2 dayGymGame30SecondJumpRope30KneeUps20LongJumpsSkip for1Minute30FrogJumps20 ToesTouches35GiantSteps25 WallJumps20SquatsHoolaHoop for1 Minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Lunges
  2. 15 Superman 5 Seconds Each
  3. 15 Push Ups
  4. 30 Second Hop Scotch
  5. 3 Minute Random Dancing
  6. Gallop for 1 Minute
  7. Walk Backwards for 1 Minute
  8. 30 Jumping Jacks
  9. 35 Karate Kicks
  10. 20 Sit Ups
  11. Hop for 1 Minute
  12. 25 High Fives (both hands)
  13. 35 Mountain Climbers
  14. 2 day Gym Game
  15. 30 Second Jump Rope
  16. 30 Knee Ups
  17. 20 Long Jumps
  18. Skip for 1 Minute
  19. 30 Frog Jumps
  20. 20 Toes Touches
  21. 35 Giant Steps
  22. 25 Wall Jumps
  23. 20 Squats
  24. Hoola Hoop for 1 Minute