30SecondHopScotch30KneeUpsSkip for1Minute15Superman5 SecondsEachHop for1MinuteHoolaHoop for1 Minute30SecondJumpRope15PushUps25 WallJumps3 MinuteRandomDancing35MountainClimbers20LongJumps25LungesWalkBackwardsfor 1Minute20Squats20 SitUps20 ToesTouchesGallopfor 1Minute30JumpingJacks2 dayGymGame25 HighFives(bothhands)35KarateKicks30FrogJumps35GiantSteps30SecondHopScotch30KneeUpsSkip for1Minute15Superman5 SecondsEachHop for1MinuteHoolaHoop for1 Minute30SecondJumpRope15PushUps25 WallJumps3 MinuteRandomDancing35MountainClimbers20LongJumps25LungesWalkBackwardsfor 1Minute20Squats20 SitUps20 ToesTouchesGallopfor 1Minute30JumpingJacks2 dayGymGame25 HighFives(bothhands)35KarateKicks30FrogJumps35GiantSteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Hop Scotch
  2. 30 Knee Ups
  3. Skip for 1 Minute
  4. 15 Superman 5 Seconds Each
  5. Hop for 1 Minute
  6. Hoola Hoop for 1 Minute
  7. 30 Second Jump Rope
  8. 15 Push Ups
  9. 25 Wall Jumps
  10. 3 Minute Random Dancing
  11. 35 Mountain Climbers
  12. 20 Long Jumps
  13. 25 Lunges
  14. Walk Backwards for 1 Minute
  15. 20 Squats
  16. 20 Sit Ups
  17. 20 Toes Touches
  18. Gallop for 1 Minute
  19. 30 Jumping Jacks
  20. 2 day Gym Game
  21. 25 High Fives (both hands)
  22. 35 Karate Kicks
  23. 30 Frog Jumps
  24. 35 Giant Steps