20 SitUps30FrogJumps2 dayGymGameSkip for1Minute15Superman5 SecondsEach3 MinuteRandomDancing20SquatsHop for1Minute30SecondJumpRope35GiantSteps25 WallJumps30JumpingJacks35KarateKicks35MountainClimbersGallopfor 1Minute20LongJumps30SecondHopScotchWalkBackwardsfor 1Minute30KneeUps20 ToesTouchesHoolaHoop for1 Minute25 HighFives(bothhands)15PushUps25Lunges20 SitUps30FrogJumps2 dayGymGameSkip for1Minute15Superman5 SecondsEach3 MinuteRandomDancing20SquatsHop for1Minute30SecondJumpRope35GiantSteps25 WallJumps30JumpingJacks35KarateKicks35MountainClimbersGallopfor 1Minute20LongJumps30SecondHopScotchWalkBackwardsfor 1Minute30KneeUps20 ToesTouchesHoolaHoop for1 Minute25 HighFives(bothhands)15PushUps25Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 30 Frog Jumps
  3. 2 day Gym Game
  4. Skip for 1 Minute
  5. 15 Superman 5 Seconds Each
  6. 3 Minute Random Dancing
  7. 20 Squats
  8. Hop for 1 Minute
  9. 30 Second Jump Rope
  10. 35 Giant Steps
  11. 25 Wall Jumps
  12. 30 Jumping Jacks
  13. 35 Karate Kicks
  14. 35 Mountain Climbers
  15. Gallop for 1 Minute
  16. 20 Long Jumps
  17. 30 Second Hop Scotch
  18. Walk Backwards for 1 Minute
  19. 30 Knee Ups
  20. 20 Toes Touches
  21. Hoola Hoop for 1 Minute
  22. 25 High Fives (both hands)
  23. 15 Push Ups
  24. 25 Lunges