25Lunges20Squats20 ToesTouchesGallopfor 1MinuteSkip for1Minute2 dayGymGame20LongJumps25 WallJumps30JumpingJacks15PushUps3 MinuteRandomDancingWalkBackwardsfor 1Minute35GiantSteps35MountainClimbers30SecondJumpRope35KarateKicksHoolaHoop for1 Minute20 SitUps25 HighFives(bothhands)30KneeUps30FrogJumpsHop for1Minute15Superman5 SecondsEach30SecondHopScotch25Lunges20Squats20 ToesTouchesGallopfor 1MinuteSkip for1Minute2 dayGymGame20LongJumps25 WallJumps30JumpingJacks15PushUps3 MinuteRandomDancingWalkBackwardsfor 1Minute35GiantSteps35MountainClimbers30SecondJumpRope35KarateKicksHoolaHoop for1 Minute20 SitUps25 HighFives(bothhands)30KneeUps30FrogJumpsHop for1Minute15Superman5 SecondsEach30SecondHopScotch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Lunges
  2. 20 Squats
  3. 20 Toes Touches
  4. Gallop for 1 Minute
  5. Skip for 1 Minute
  6. 2 day Gym Game
  7. 20 Long Jumps
  8. 25 Wall Jumps
  9. 30 Jumping Jacks
  10. 15 Push Ups
  11. 3 Minute Random Dancing
  12. Walk Backwards for 1 Minute
  13. 35 Giant Steps
  14. 35 Mountain Climbers
  15. 30 Second Jump Rope
  16. 35 Karate Kicks
  17. Hoola Hoop for 1 Minute
  18. 20 Sit Ups
  19. 25 High Fives (both hands)
  20. 30 Knee Ups
  21. 30 Frog Jumps
  22. Hop for 1 Minute
  23. 15 Superman 5 Seconds Each
  24. 30 Second Hop Scotch