PLAYWITHA PETTELL AJOKEWATCHTVREADUSEYOURSENSEOF SMELLCRYWRITEORJOURNALLISTENTOMUSICCOLORDRINKSOMEWATERTALKABOUTITMOVEYOURBODYSIT IN ASAFESPACEIGNORETAKEDEEPBREATHSASKFOR AHUGEATSLEEPLABELYOURFEELINGGOOUTSIDEASK A SAFEADULT FORHELPMakea planCLEANYOURSPACEPLAY AGAMEPLAYWITHA PETTELL AJOKEWATCHTVREADUSEYOURSENSEOF SMELLCRYWRITEORJOURNALLISTENTOMUSICCOLORDRINKSOMEWATERTALKABOUTITMOVEYOURBODYSIT IN ASAFESPACEIGNORETAKEDEEPBREATHSASKFOR AHUGEATSLEEPLABELYOURFEELINGGOOUTSIDEASK A SAFEADULT FORHELPMakea planCLEANYOURSPACEPLAY AGAME

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH A PET
  2. TELL A JOKE
  3. WATCH TV
  4. READ
  5. USE YOUR SENSE OF SMELL
  6. CRY
  7. WRITE OR JOURNAL
  8. LISTEN TO MUSIC
  9. COLOR
  10. DRINK SOME WATER
  11. TALK ABOUT IT
  12. MOVE YOUR BODY
  13. SIT IN A SAFE SPACE
  14. IGNORE
  15. TAKE DEEP BREATHS
  16. ASK FOR A HUG
  17. EAT
  18. SLEEP
  19. LABEL YOUR FEELING
  20. GO OUTSIDE
  21. ASK A SAFE ADULT FOR HELP
  22. Make a plan
  23. CLEAN YOUR SPACE
  24. PLAY A GAME