TELL AJOKETALKABOUTITCOLORPLAY AGAMESIT IN ASAFESPACESLEEPTAKEDEEPBREATHSCLEANYOURSPACECRYPLAYWITHA PETLABELYOURFEELINGIGNOREWATCHTVWRITEORJOURNALMakea planEATGOOUTSIDEREADMOVEYOURBODYDRINKSOMEWATERUSEYOURSENSEOF SMELLLISTENTOMUSICASKFOR AHUGASK A SAFEADULT FORHELPTELL AJOKETALKABOUTITCOLORPLAY AGAMESIT IN ASAFESPACESLEEPTAKEDEEPBREATHSCLEANYOURSPACECRYPLAYWITHA PETLABELYOURFEELINGIGNOREWATCHTVWRITEORJOURNALMakea planEATGOOUTSIDEREADMOVEYOURBODYDRINKSOMEWATERUSEYOURSENSEOF SMELLLISTENTOMUSICASKFOR AHUGASK A SAFEADULT FORHELP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TELL A JOKE
  2. TALK ABOUT IT
  3. COLOR
  4. PLAY A GAME
  5. SIT IN A SAFE SPACE
  6. SLEEP
  7. TAKE DEEP BREATHS
  8. CLEAN YOUR SPACE
  9. CRY
  10. PLAY WITH A PET
  11. LABEL YOUR FEELING
  12. IGNORE
  13. WATCH TV
  14. WRITE OR JOURNAL
  15. Make a plan
  16. EAT
  17. GO OUTSIDE
  18. READ
  19. MOVE YOUR BODY
  20. DRINK SOME WATER
  21. USE YOUR SENSE OF SMELL
  22. LISTEN TO MUSIC
  23. ASK FOR A HUG
  24. ASK A SAFE ADULT FOR HELP