LABELYOURFEELINGWATCHTVCLEANYOURSPACEMakea planMOVEYOURBODYASK A SAFEADULT FORHELPDRINKSOMEWATERTELL AJOKEPLAYWITHA PETWRITEORJOURNALCOLOREATTAKEDEEPBREATHSPLAY AGAMECRYSIT IN ASAFESPACEGOOUTSIDEUSEYOURSENSEOF SMELLREADLISTENTOMUSICASKFOR AHUGSLEEPTALKABOUTITIGNORELABELYOURFEELINGWATCHTVCLEANYOURSPACEMakea planMOVEYOURBODYASK A SAFEADULT FORHELPDRINKSOMEWATERTELL AJOKEPLAYWITHA PETWRITEORJOURNALCOLOREATTAKEDEEPBREATHSPLAY AGAMECRYSIT IN ASAFESPACEGOOUTSIDEUSEYOURSENSEOF SMELLREADLISTENTOMUSICASKFOR AHUGSLEEPTALKABOUTITIGNORE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LABEL YOUR FEELING
  2. WATCH TV
  3. CLEAN YOUR SPACE
  4. Make a plan
  5. MOVE YOUR BODY
  6. ASK A SAFE ADULT FOR HELP
  7. DRINK SOME WATER
  8. TELL A JOKE
  9. PLAY WITH A PET
  10. WRITE OR JOURNAL
  11. COLOR
  12. EAT
  13. TAKE DEEP BREATHS
  14. PLAY A GAME
  15. CRY
  16. SIT IN A SAFE SPACE
  17. GO OUTSIDE
  18. USE YOUR SENSE OF SMELL
  19. READ
  20. LISTEN TO MUSIC
  21. ASK FOR A HUG
  22. SLEEP
  23. TALK ABOUT IT
  24. IGNORE