DRINKSOMEWATERCRYSIT IN ASAFESPACETAKEDEEPBREATHSUSEYOURSENSEOF SMELLWRITEORJOURNALWATCHTVCLEANYOURSPACEASK A SAFEADULT FORHELPTELL AJOKEMakea planEATMOVEYOURBODYASKFOR AHUGSLEEPIGNORETALKABOUTITPLAYWITHA PETREADLISTENTOMUSICGOOUTSIDECOLORPLAY AGAMELABELYOURFEELINGDRINKSOMEWATERCRYSIT IN ASAFESPACETAKEDEEPBREATHSUSEYOURSENSEOF SMELLWRITEORJOURNALWATCHTVCLEANYOURSPACEASK A SAFEADULT FORHELPTELL AJOKEMakea planEATMOVEYOURBODYASKFOR AHUGSLEEPIGNORETALKABOUTITPLAYWITHA PETREADLISTENTOMUSICGOOUTSIDECOLORPLAY AGAMELABELYOURFEELING

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK SOME WATER
  2. CRY
  3. SIT IN A SAFE SPACE
  4. TAKE DEEP BREATHS
  5. USE YOUR SENSE OF SMELL
  6. WRITE OR JOURNAL
  7. WATCH TV
  8. CLEAN YOUR SPACE
  9. ASK A SAFE ADULT FOR HELP
  10. TELL A JOKE
  11. Make a plan
  12. EAT
  13. MOVE YOUR BODY
  14. ASK FOR A HUG
  15. SLEEP
  16. IGNORE
  17. TALK ABOUT IT
  18. PLAY WITH A PET
  19. READ
  20. LISTEN TO MUSIC
  21. GO OUTSIDE
  22. COLOR
  23. PLAY A GAME
  24. LABEL YOUR FEELING