USEYOURSENSEOF SMELLASKFOR AHUGWRITEORJOURNALMakea planIGNOREREADCOLORTELL AJOKEPLAY AGAMEPLAYWITHA PETCRYSIT IN ASAFESPACELABELYOURFEELINGASK A SAFEADULT FORHELPSLEEPTALKABOUTITMOVEYOURBODYTAKEDEEPBREATHSDRINKSOMEWATERCLEANYOURSPACEGOOUTSIDELISTENTOMUSICWATCHTVEATUSEYOURSENSEOF SMELLASKFOR AHUGWRITEORJOURNALMakea planIGNOREREADCOLORTELL AJOKEPLAY AGAMEPLAYWITHA PETCRYSIT IN ASAFESPACELABELYOURFEELINGASK A SAFEADULT FORHELPSLEEPTALKABOUTITMOVEYOURBODYTAKEDEEPBREATHSDRINKSOMEWATERCLEANYOURSPACEGOOUTSIDELISTENTOMUSICWATCHTVEAT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE YOUR SENSE OF SMELL
  2. ASK FOR A HUG
  3. WRITE OR JOURNAL
  4. Make a plan
  5. IGNORE
  6. READ
  7. COLOR
  8. TELL A JOKE
  9. PLAY A GAME
  10. PLAY WITH A PET
  11. CRY
  12. SIT IN A SAFE SPACE
  13. LABEL YOUR FEELING
  14. ASK A SAFE ADULT FOR HELP
  15. SLEEP
  16. TALK ABOUT IT
  17. MOVE YOUR BODY
  18. TAKE DEEP BREATHS
  19. DRINK SOME WATER
  20. CLEAN YOUR SPACE
  21. GO OUTSIDE
  22. LISTEN TO MUSIC
  23. WATCH TV
  24. EAT