SLEEPUSEYOURSENSEOF SMELLLISTENTOMUSICGOOUTSIDETALKABOUTITTELL AJOKEDRINKSOMEWATERLABELYOURFEELINGWRITEORJOURNALCOLORMOVEYOURBODYMakea planCRYEATIGNORETAKEDEEPBREATHSASK A SAFEADULT FORHELPWATCHTVPLAYWITHA PETREADASKFOR AHUGSIT IN ASAFESPACEPLAY AGAMECLEANYOURSPACESLEEPUSEYOURSENSEOF SMELLLISTENTOMUSICGOOUTSIDETALKABOUTITTELL AJOKEDRINKSOMEWATERLABELYOURFEELINGWRITEORJOURNALCOLORMOVEYOURBODYMakea planCRYEATIGNORETAKEDEEPBREATHSASK A SAFEADULT FORHELPWATCHTVPLAYWITHA PETREADASKFOR AHUGSIT IN ASAFESPACEPLAY AGAMECLEANYOURSPACE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. USE YOUR SENSE OF SMELL
  3. LISTEN TO MUSIC
  4. GO OUTSIDE
  5. TALK ABOUT IT
  6. TELL A JOKE
  7. DRINK SOME WATER
  8. LABEL YOUR FEELING
  9. WRITE OR JOURNAL
  10. COLOR
  11. MOVE YOUR BODY
  12. Make a plan
  13. CRY
  14. EAT
  15. IGNORE
  16. TAKE DEEP BREATHS
  17. ASK A SAFE ADULT FOR HELP
  18. WATCH TV
  19. PLAY WITH A PET
  20. READ
  21. ASK FOR A HUG
  22. SIT IN A SAFE SPACE
  23. PLAY A GAME
  24. CLEAN YOUR SPACE