GOOUTSIDECLEANYOURSPACEMakea planDRINKSOMEWATERPLAYWITHA PETSLEEPTAKEDEEPBREATHSLISTENTOMUSICMOVEYOURBODYPLAY AGAMETELL AJOKEREADSIT IN ASAFESPACEASKFOR AHUGEATWATCHTVASK A SAFEADULT FORHELPLABELYOURFEELINGCRYWRITEORJOURNALTALKABOUTITUSEYOURSENSEOF SMELLIGNORECOLORGOOUTSIDECLEANYOURSPACEMakea planDRINKSOMEWATERPLAYWITHA PETSLEEPTAKEDEEPBREATHSLISTENTOMUSICMOVEYOURBODYPLAY AGAMETELL AJOKEREADSIT IN ASAFESPACEASKFOR AHUGEATWATCHTVASK A SAFEADULT FORHELPLABELYOURFEELINGCRYWRITEORJOURNALTALKABOUTITUSEYOURSENSEOF SMELLIGNORECOLOR

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. CLEAN YOUR SPACE
  3. Make a plan
  4. DRINK SOME WATER
  5. PLAY WITH A PET
  6. SLEEP
  7. TAKE DEEP BREATHS
  8. LISTEN TO MUSIC
  9. MOVE YOUR BODY
  10. PLAY A GAME
  11. TELL A JOKE
  12. READ
  13. SIT IN A SAFE SPACE
  14. ASK FOR A HUG
  15. EAT
  16. WATCH TV
  17. ASK A SAFE ADULT FOR HELP
  18. LABEL YOUR FEELING
  19. CRY
  20. WRITE OR JOURNAL
  21. TALK ABOUT IT
  22. USE YOUR SENSE OF SMELL
  23. IGNORE
  24. COLOR