LABELYOURFEELINGUSEYOURSENSEOF SMELLTAKEDEEPBREATHSPLAYWITHA PETCLEANYOURSPACEREADCOLORWATCHTVMOVEYOURBODYSIT IN ASAFESPACEPLAY AGAMEIGNOREASK A SAFEADULT FORHELPDRINKSOMEWATERASKFOR AHUGTELL AJOKEWRITEORJOURNALLISTENTOMUSICMakea planGOOUTSIDETALKABOUTITSLEEPCRYEATLABELYOURFEELINGUSEYOURSENSEOF SMELLTAKEDEEPBREATHSPLAYWITHA PETCLEANYOURSPACEREADCOLORWATCHTVMOVEYOURBODYSIT IN ASAFESPACEPLAY AGAMEIGNOREASK A SAFEADULT FORHELPDRINKSOMEWATERASKFOR AHUGTELL AJOKEWRITEORJOURNALLISTENTOMUSICMakea planGOOUTSIDETALKABOUTITSLEEPCRYEAT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LABEL YOUR FEELING
  2. USE YOUR SENSE OF SMELL
  3. TAKE DEEP BREATHS
  4. PLAY WITH A PET
  5. CLEAN YOUR SPACE
  6. READ
  7. COLOR
  8. WATCH TV
  9. MOVE YOUR BODY
  10. SIT IN A SAFE SPACE
  11. PLAY A GAME
  12. IGNORE
  13. ASK A SAFE ADULT FOR HELP
  14. DRINK SOME WATER
  15. ASK FOR A HUG
  16. TELL A JOKE
  17. WRITE OR JOURNAL
  18. LISTEN TO MUSIC
  19. Make a plan
  20. GO OUTSIDE
  21. TALK ABOUT IT
  22. SLEEP
  23. CRY
  24. EAT