CRYEATTELL AJOKEASK A SAFEADULT FORHELPSLEEPREADASKFOR AHUGWATCHTVTAKEDEEPBREATHSUSEYOURSENSEOF SMELLCOLORDRINKSOMEWATERLABELYOURFEELINGPLAY AGAMEWRITEORJOURNALIGNORELISTENTOMUSICSIT IN ASAFESPACEMakea planGOOUTSIDECLEANYOURSPACETALKABOUTITMOVEYOURBODYPLAYWITHA PETCRYEATTELL AJOKEASK A SAFEADULT FORHELPSLEEPREADASKFOR AHUGWATCHTVTAKEDEEPBREATHSUSEYOURSENSEOF SMELLCOLORDRINKSOMEWATERLABELYOURFEELINGPLAY AGAMEWRITEORJOURNALIGNORELISTENTOMUSICSIT IN ASAFESPACEMakea planGOOUTSIDECLEANYOURSPACETALKABOUTITMOVEYOURBODYPLAYWITHA PET

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRY
  2. EAT
  3. TELL A JOKE
  4. ASK A SAFE ADULT FOR HELP
  5. SLEEP
  6. READ
  7. ASK FOR A HUG
  8. WATCH TV
  9. TAKE DEEP BREATHS
  10. USE YOUR SENSE OF SMELL
  11. COLOR
  12. DRINK SOME WATER
  13. LABEL YOUR FEELING
  14. PLAY A GAME
  15. WRITE OR JOURNAL
  16. IGNORE
  17. LISTEN TO MUSIC
  18. SIT IN A SAFE SPACE
  19. Make a plan
  20. GO OUTSIDE
  21. CLEAN YOUR SPACE
  22. TALK ABOUT IT
  23. MOVE YOUR BODY
  24. PLAY WITH A PET