WRITEORJOURNALMOVEYOURBODYGOOUTSIDETAKEDEEPBREATHSLISTENTOMUSICIGNORETELL AJOKECRYCOLORLABELYOURFEELINGPLAY AGAMEASK A SAFEADULT FORHELPSLEEPMakea planASKFOR AHUGTALKABOUTITSIT IN ASAFESPACEREADEATCLEANYOURSPACEWATCHTVPLAYWITHA PETUSEYOURSENSEOF SMELLDRINKSOMEWATERWRITEORJOURNALMOVEYOURBODYGOOUTSIDETAKEDEEPBREATHSLISTENTOMUSICIGNORETELL AJOKECRYCOLORLABELYOURFEELINGPLAY AGAMEASK A SAFEADULT FORHELPSLEEPMakea planASKFOR AHUGTALKABOUTITSIT IN ASAFESPACEREADEATCLEANYOURSPACEWATCHTVPLAYWITHA PETUSEYOURSENSEOF SMELLDRINKSOMEWATER

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE OR JOURNAL
  2. MOVE YOUR BODY
  3. GO OUTSIDE
  4. TAKE DEEP BREATHS
  5. LISTEN TO MUSIC
  6. IGNORE
  7. TELL A JOKE
  8. CRY
  9. COLOR
  10. LABEL YOUR FEELING
  11. PLAY A GAME
  12. ASK A SAFE ADULT FOR HELP
  13. SLEEP
  14. Make a plan
  15. ASK FOR A HUG
  16. TALK ABOUT IT
  17. SIT IN A SAFE SPACE
  18. READ
  19. EAT
  20. CLEAN YOUR SPACE
  21. WATCH TV
  22. PLAY WITH A PET
  23. USE YOUR SENSE OF SMELL
  24. DRINK SOME WATER