DRINKSOMEWATEREATCRYIGNOREMOVEYOURBODYSLEEPPLAY AGAMELISTENTOMUSICTELL AJOKETAKEDEEPBREATHSMakea planWRITEORJOURNALREADASK A SAFEADULT FORHELPPLAYWITHA PETLABELYOURFEELINGCLEANYOURSPACEWATCHTVASKFOR AHUGUSEYOURSENSEOF SMELLSIT IN ASAFESPACETALKABOUTITGOOUTSIDECOLORDRINKSOMEWATEREATCRYIGNOREMOVEYOURBODYSLEEPPLAY AGAMELISTENTOMUSICTELL AJOKETAKEDEEPBREATHSMakea planWRITEORJOURNALREADASK A SAFEADULT FORHELPPLAYWITHA PETLABELYOURFEELINGCLEANYOURSPACEWATCHTVASKFOR AHUGUSEYOURSENSEOF SMELLSIT IN ASAFESPACETALKABOUTITGOOUTSIDECOLOR

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK SOME WATER
  2. EAT
  3. CRY
  4. IGNORE
  5. MOVE YOUR BODY
  6. SLEEP
  7. PLAY A GAME
  8. LISTEN TO MUSIC
  9. TELL A JOKE
  10. TAKE DEEP BREATHS
  11. Make a plan
  12. WRITE OR JOURNAL
  13. READ
  14. ASK A SAFE ADULT FOR HELP
  15. PLAY WITH A PET
  16. LABEL YOUR FEELING
  17. CLEAN YOUR SPACE
  18. WATCH TV
  19. ASK FOR A HUG
  20. USE YOUR SENSE OF SMELL
  21. SIT IN A SAFE SPACE
  22. TALK ABOUT IT
  23. GO OUTSIDE
  24. COLOR