ASKFOR AHUGGOOUTSIDEIGNOREMOVEYOURBODYREADUSEYOURSENSEOF SMELLTELL AJOKEEATDRINKSOMEWATERLISTENTOMUSICASK A SAFEADULT FORHELPPLAY AGAMEMakea planSLEEPCLEANYOURSPACECOLORWRITEORJOURNALWATCHTVPLAYWITHA PETTAKEDEEPBREATHSTALKABOUTITSIT IN ASAFESPACECRYLABELYOURFEELINGASKFOR AHUGGOOUTSIDEIGNOREMOVEYOURBODYREADUSEYOURSENSEOF SMELLTELL AJOKEEATDRINKSOMEWATERLISTENTOMUSICASK A SAFEADULT FORHELPPLAY AGAMEMakea planSLEEPCLEANYOURSPACECOLORWRITEORJOURNALWATCHTVPLAYWITHA PETTAKEDEEPBREATHSTALKABOUTITSIT IN ASAFESPACECRYLABELYOURFEELING

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR A HUG
  2. GO OUTSIDE
  3. IGNORE
  4. MOVE YOUR BODY
  5. READ
  6. USE YOUR SENSE OF SMELL
  7. TELL A JOKE
  8. EAT
  9. DRINK SOME WATER
  10. LISTEN TO MUSIC
  11. ASK A SAFE ADULT FOR HELP
  12. PLAY A GAME
  13. Make a plan
  14. SLEEP
  15. CLEAN YOUR SPACE
  16. COLOR
  17. WRITE OR JOURNAL
  18. WATCH TV
  19. PLAY WITH A PET
  20. TAKE DEEP BREATHS
  21. TALK ABOUT IT
  22. SIT IN A SAFE SPACE
  23. CRY
  24. LABEL YOUR FEELING