SIT IN ASAFESPACEGOOUTSIDEUSEYOURSENSEOF SMELLIGNORELISTENTOMUSICCRYPLAY AGAMELABELYOURFEELINGTALKABOUTITWATCHTVEATCOLORSLEEPREADCLEANYOURSPACEDRINKSOMEWATERTELL AJOKEWRITEORJOURNALPLAYWITHA PETTAKEDEEPBREATHSASKFOR AHUGASK A SAFEADULT FORHELPMOVEYOURBODYMakea planSIT IN ASAFESPACEGOOUTSIDEUSEYOURSENSEOF SMELLIGNORELISTENTOMUSICCRYPLAY AGAMELABELYOURFEELINGTALKABOUTITWATCHTVEATCOLORSLEEPREADCLEANYOURSPACEDRINKSOMEWATERTELL AJOKEWRITEORJOURNALPLAYWITHA PETTAKEDEEPBREATHSASKFOR AHUGASK A SAFEADULT FORHELPMOVEYOURBODYMakea plan

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SIT IN A SAFE SPACE
  2. GO OUTSIDE
  3. USE YOUR SENSE OF SMELL
  4. IGNORE
  5. LISTEN TO MUSIC
  6. CRY
  7. PLAY A GAME
  8. LABEL YOUR FEELING
  9. TALK ABOUT IT
  10. WATCH TV
  11. EAT
  12. COLOR
  13. SLEEP
  14. READ
  15. CLEAN YOUR SPACE
  16. DRINK SOME WATER
  17. TELL A JOKE
  18. WRITE OR JOURNAL
  19. PLAY WITH A PET
  20. TAKE DEEP BREATHS
  21. ASK FOR A HUG
  22. ASK A SAFE ADULT FOR HELP
  23. MOVE YOUR BODY
  24. Make a plan