Self-regulationSomeoneDistractsMeI Arguewith aFriendICompleteMy WorkInappropriateSelf-RegulationMyWordsI Ask theTeacherfor HelpI Arguewith theTeacherI Make aMeanJokeI Stand Upand WalkAroundClassDeepBreathingGet aDrinkAppropriateSelf-RegulationI FeelSillyCircleofControlI FeelFrustratedMyActionsSomeoneAngersMeI FeelExcitedI Call aFriend aBadNameTake aBreakTeacherGives MeHomeworkMyFeelingsFriendCalls Mea BadNameSomeoneAnnoysMeThink ofPositiveThoughtsCountingto 10Self-regulationSomeoneDistractsMeI Arguewith aFriendICompleteMy WorkInappropriateSelf-RegulationMyWordsI Ask theTeacherfor HelpI Arguewith theTeacherI Make aMeanJokeI Stand Upand WalkAroundClassDeepBreathingGet aDrinkAppropriateSelf-RegulationI FeelSillyCircleofControlI FeelFrustratedMyActionsSomeoneAngersMeI FeelExcitedI Call aFriend aBadNameTake aBreakTeacherGives MeHomeworkMyFeelingsFriendCalls Mea BadNameSomeoneAnnoysMeThink ofPositiveThoughtsCountingto 10

Self-Control and Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-regulation
  2. Someone Distracts Me
  3. I Argue with a Friend
  4. I Complete My Work
  5. Inappropriate Self-Regulation
  6. My Words
  7. I Ask the Teacher for Help
  8. I Argue with the Teacher
  9. I Make a Mean Joke
  10. I Stand Up and Walk Around Class
  11. Deep Breathing
  12. Get a Drink
  13. Appropriate Self-Regulation
  14. I Feel Silly
  15. Circle of Control
  16. I Feel Frustrated
  17. My Actions
  18. Someone Angers Me
  19. I Feel Excited
  20. I Call a Friend a Bad Name
  21. Take a Break
  22. Teacher Gives Me Homework
  23. My Feelings
  24. Friend Calls Me a Bad Name
  25. Someone Annoys Me
  26. Think of Positive Thoughts
  27. Counting to 10