SomeoneDistractsMeI Arguewith theTeacherI FeelFrustratedCountingto 10DeepBreathingAppropriateSelf-RegulationSomeoneAngersMeInappropriateSelf-RegulationI Arguewith aFriendMyFeelingsSomeoneAnnoysMeThink ofPositiveThoughtsGet aDrinkFriendCalls Mea BadNameI Stand Upand WalkAroundClassI Make aMeanJokeMyWordsI Ask theTeacherfor HelpI FeelSillyCircleofControlI Call aFriend aBadNameMyActionsTake aBreakICompleteMy WorkTeacherGives MeHomeworkSelf-regulationI FeelExcitedSomeoneDistractsMeI Arguewith theTeacherI FeelFrustratedCountingto 10DeepBreathingAppropriateSelf-RegulationSomeoneAngersMeInappropriateSelf-RegulationI Arguewith aFriendMyFeelingsSomeoneAnnoysMeThink ofPositiveThoughtsGet aDrinkFriendCalls Mea BadNameI Stand Upand WalkAroundClassI Make aMeanJokeMyWordsI Ask theTeacherfor HelpI FeelSillyCircleofControlI Call aFriend aBadNameMyActionsTake aBreakICompleteMy WorkTeacherGives MeHomeworkSelf-regulationI FeelExcited

Self-Control and Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone Distracts Me
  2. I Argue with the Teacher
  3. I Feel Frustrated
  4. Counting to 10
  5. Deep Breathing
  6. Appropriate Self-Regulation
  7. Someone Angers Me
  8. Inappropriate Self-Regulation
  9. I Argue with a Friend
  10. My Feelings
  11. Someone Annoys Me
  12. Think of Positive Thoughts
  13. Get a Drink
  14. Friend Calls Me a Bad Name
  15. I Stand Up and Walk Around Class
  16. I Make a Mean Joke
  17. My Words
  18. I Ask the Teacher for Help
  19. I Feel Silly
  20. Circle of Control
  21. I Call a Friend a Bad Name
  22. My Actions
  23. Take a Break
  24. I Complete My Work
  25. Teacher Gives Me Homework
  26. Self-regulation
  27. I Feel Excited