I Stand Upand WalkAroundClassDeepBreathingI Ask theTeacherfor HelpCountingto 10I FeelExcitedI Arguewith theTeacherI Arguewith aFriendFriendCalls Mea BadNameCircleofControlAppropriateSelf-RegulationSelf-regulationGet aDrinkTeacherGives MeHomeworkInappropriateSelf-RegulationI Make aMeanJokeSomeoneAnnoysMeI Call aFriend aBadNameMyActionsI FeelSillyICompleteMy WorkThink ofPositiveThoughtsSomeoneAngersMeMyFeelingsMyWordsSomeoneDistractsMeI FeelFrustratedTake aBreakI Stand Upand WalkAroundClassDeepBreathingI Ask theTeacherfor HelpCountingto 10I FeelExcitedI Arguewith theTeacherI Arguewith aFriendFriendCalls Mea BadNameCircleofControlAppropriateSelf-RegulationSelf-regulationGet aDrinkTeacherGives MeHomeworkInappropriateSelf-RegulationI Make aMeanJokeSomeoneAnnoysMeI Call aFriend aBadNameMyActionsI FeelSillyICompleteMy WorkThink ofPositiveThoughtsSomeoneAngersMeMyFeelingsMyWordsSomeoneDistractsMeI FeelFrustratedTake aBreak

Self-Control and Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Stand Up and Walk Around Class
  2. Deep Breathing
  3. I Ask the Teacher for Help
  4. Counting to 10
  5. I Feel Excited
  6. I Argue with the Teacher
  7. I Argue with a Friend
  8. Friend Calls Me a Bad Name
  9. Circle of Control
  10. Appropriate Self-Regulation
  11. Self-regulation
  12. Get a Drink
  13. Teacher Gives Me Homework
  14. Inappropriate Self-Regulation
  15. I Make a Mean Joke
  16. Someone Annoys Me
  17. I Call a Friend a Bad Name
  18. My Actions
  19. I Feel Silly
  20. I Complete My Work
  21. Think of Positive Thoughts
  22. Someone Angers Me
  23. My Feelings
  24. My Words
  25. Someone Distracts Me
  26. I Feel Frustrated
  27. Take a Break