CircleofControlInappropriateSelf-RegulationI FeelFrustratedSomeoneAnnoysMeMyWordsThink ofPositiveThoughtsSelf-regulationTake aBreakDeepBreathingMyFeelingsI Arguewith aFriendSomeoneDistractsMeI Stand Upand WalkAroundClassI Call aFriend aBadNameI FeelSillySomeoneAngersMeI Ask theTeacherfor HelpAppropriateSelf-RegulationI Arguewith theTeacherMyActionsTeacherGives MeHomeworkICompleteMy WorkI Make aMeanJokeCountingto 10Get aDrinkFriendCalls Mea BadNameI FeelExcitedCircleofControlInappropriateSelf-RegulationI FeelFrustratedSomeoneAnnoysMeMyWordsThink ofPositiveThoughtsSelf-regulationTake aBreakDeepBreathingMyFeelingsI Arguewith aFriendSomeoneDistractsMeI Stand Upand WalkAroundClassI Call aFriend aBadNameI FeelSillySomeoneAngersMeI Ask theTeacherfor HelpAppropriateSelf-RegulationI Arguewith theTeacherMyActionsTeacherGives MeHomeworkICompleteMy WorkI Make aMeanJokeCountingto 10Get aDrinkFriendCalls Mea BadNameI FeelExcited

Self-Control and Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circle of Control
  2. Inappropriate Self-Regulation
  3. I Feel Frustrated
  4. Someone Annoys Me
  5. My Words
  6. Think of Positive Thoughts
  7. Self-regulation
  8. Take a Break
  9. Deep Breathing
  10. My Feelings
  11. I Argue with a Friend
  12. Someone Distracts Me
  13. I Stand Up and Walk Around Class
  14. I Call a Friend a Bad Name
  15. I Feel Silly
  16. Someone Angers Me
  17. I Ask the Teacher for Help
  18. Appropriate Self-Regulation
  19. I Argue with the Teacher
  20. My Actions
  21. Teacher Gives Me Homework
  22. I Complete My Work
  23. I Make a Mean Joke
  24. Counting to 10
  25. Get a Drink
  26. Friend Calls Me a Bad Name
  27. I Feel Excited