I Make aMeanJokeAppropriateSelf-RegulationGet aDrinkSomeoneDistractsMeMyWordsInappropriateSelf-RegulationFriendCalls Mea BadNameI Stand Upand WalkAroundClassI Arguewith aFriendTeacherGives MeHomeworkCountingto 10Think ofPositiveThoughtsTake aBreakI FeelExcitedICompleteMy WorkSelf-regulationSomeoneAngersMeI Ask theTeacherfor HelpMyActionsDeepBreathingCircleofControlI FeelSillyI Arguewith theTeacherI Call aFriend aBadNameI FeelFrustratedSomeoneAnnoysMeMyFeelingsI Make aMeanJokeAppropriateSelf-RegulationGet aDrinkSomeoneDistractsMeMyWordsInappropriateSelf-RegulationFriendCalls Mea BadNameI Stand Upand WalkAroundClassI Arguewith aFriendTeacherGives MeHomeworkCountingto 10Think ofPositiveThoughtsTake aBreakI FeelExcitedICompleteMy WorkSelf-regulationSomeoneAngersMeI Ask theTeacherfor HelpMyActionsDeepBreathingCircleofControlI FeelSillyI Arguewith theTeacherI Call aFriend aBadNameI FeelFrustratedSomeoneAnnoysMeMyFeelings

Self-Control and Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Make a Mean Joke
  2. Appropriate Self-Regulation
  3. Get a Drink
  4. Someone Distracts Me
  5. My Words
  6. Inappropriate Self-Regulation
  7. Friend Calls Me a Bad Name
  8. I Stand Up and Walk Around Class
  9. I Argue with a Friend
  10. Teacher Gives Me Homework
  11. Counting to 10
  12. Think of Positive Thoughts
  13. Take a Break
  14. I Feel Excited
  15. I Complete My Work
  16. Self-regulation
  17. Someone Angers Me
  18. I Ask the Teacher for Help
  19. My Actions
  20. Deep Breathing
  21. Circle of Control
  22. I Feel Silly
  23. I Argue with the Teacher
  24. I Call a Friend a Bad Name
  25. I Feel Frustrated
  26. Someone Annoys Me
  27. My Feelings