I Stand Upand WalkAroundClassI Arguewith aFriendSomeoneAngersMeI Ask theTeacherfor HelpI FeelExcitedSomeoneAnnoysMeI Arguewith theTeacherMyFeelingsI FeelSillyI Call aFriend aBadNameTeacherGives MeHomeworkCircleofControlTake aBreakFriendCalls Mea BadNameMyWordsThink ofPositiveThoughtsAppropriateSelf-RegulationI FeelFrustratedInappropriateSelf-RegulationGet aDrinkCountingto 10ICompleteMy WorkSomeoneDistractsMeDeepBreathingI Make aMeanJokeSelf-regulationMyActionsI Stand Upand WalkAroundClassI Arguewith aFriendSomeoneAngersMeI Ask theTeacherfor HelpI FeelExcitedSomeoneAnnoysMeI Arguewith theTeacherMyFeelingsI FeelSillyI Call aFriend aBadNameTeacherGives MeHomeworkCircleofControlTake aBreakFriendCalls Mea BadNameMyWordsThink ofPositiveThoughtsAppropriateSelf-RegulationI FeelFrustratedInappropriateSelf-RegulationGet aDrinkCountingto 10ICompleteMy WorkSomeoneDistractsMeDeepBreathingI Make aMeanJokeSelf-regulationMyActions

Self-Control and Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Stand Up and Walk Around Class
  2. I Argue with a Friend
  3. Someone Angers Me
  4. I Ask the Teacher for Help
  5. I Feel Excited
  6. Someone Annoys Me
  7. I Argue with the Teacher
  8. My Feelings
  9. I Feel Silly
  10. I Call a Friend a Bad Name
  11. Teacher Gives Me Homework
  12. Circle of Control
  13. Take a Break
  14. Friend Calls Me a Bad Name
  15. My Words
  16. Think of Positive Thoughts
  17. Appropriate Self-Regulation
  18. I Feel Frustrated
  19. Inappropriate Self-Regulation
  20. Get a Drink
  21. Counting to 10
  22. I Complete My Work
  23. Someone Distracts Me
  24. Deep Breathing
  25. I Make a Mean Joke
  26. Self-regulation
  27. My Actions