bodyweight squats shoulder raise (bands) chair march leg extensions knee to chest core twists shoulder rolls standing calf raises tricep extension band curls finger wall crawl toe extension back leg raise 30 sec meditation wall push- ups around the world band one leg step up on chair walk in place arm raises neck rolls band back row seated toe raises band pull aparts arm circles bodyweight squats shoulder raise (bands) chair march leg extensions knee to chest core twists shoulder rolls standing calf raises tricep extension band curls finger wall crawl toe extension back leg raise 30 sec meditation wall push- ups around the world band one leg step up on chair walk in place arm raises neck rolls band back row seated toe raises band pull aparts arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
bodyweight squats
shoulder raise
(bands)
chair march
leg extensions
knee to chest
core twists
shoulder rolls
standing calf raises
tricep extension
band curls
finger wall crawl
toe extension
back leg raise
30 sec meditation
wall push-ups
around the world band
one leg step up on chair
walk in place
arm raises
neck rolls
band back row
seated toe raises
band pull aparts
arm circles