30 secmeditationchairmarchbacklegraisearoundthe worldbandlegextensionsbodyweightsquatsbandcurlsshoulderraise(bands)one legstep upon chairbandbackrowtricepextensionknee tochesttoeextensionseatedtoeraisesneckrollscoretwistsshoulderrollsarmraisesfingerwallcrawlwalk inplacestandingcalfraisesarmcircleswallpush-upsbandpullaparts30 secmeditationchairmarchbacklegraisearoundthe worldbandlegextensionsbodyweightsquatsbandcurlsshoulderraise(bands)one legstep upon chairbandbackrowtricepextensionknee tochesttoeextensionseatedtoeraisesneckrollscoretwistsshoulderrollsarmraisesfingerwallcrawlwalk inplacestandingcalfraisesarmcircleswallpush-upsbandpullaparts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec meditation
  2. chair march
  3. back leg raise
  4. around the world band
  5. leg extensions
  6. bodyweight squats
  7. band curls
  8. shoulder raise (bands)
  9. one leg step up on chair
  10. band back row
  11. tricep extension
  12. knee to chest
  13. toe extension
  14. seated toe raises
  15. neck rolls
  16. core twists
  17. shoulder rolls
  18. arm raises
  19. finger wall crawl
  20. walk in place
  21. standing calf raises
  22. arm circles
  23. wall push-ups
  24. band pull aparts