30 sec meditation chair march back leg raise around the world band leg extensions bodyweight squats band curls shoulder raise (bands) one leg step up on chair band back row tricep extension knee to chest toe extension seated toe raises neck rolls core twists shoulder rolls arm raises finger wall crawl walk in place standing calf raises arm circles wall push- ups band pull aparts 30 sec meditation chair march back leg raise around the world band leg extensions bodyweight squats band curls shoulder raise (bands) one leg step up on chair band back row tricep extension knee to chest toe extension seated toe raises neck rolls core twists shoulder rolls arm raises finger wall crawl walk in place standing calf raises arm circles wall push- ups band pull aparts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec meditation
chair march
back leg raise
around the world band
leg extensions
bodyweight squats
band curls
shoulder raise
(bands)
one leg step up on chair
band back row
tricep extension
knee to chest
toe extension
seated toe raises
neck rolls
core twists
shoulder rolls
arm raises
finger wall crawl
walk in place
standing calf raises
arm circles
wall push-ups
band pull aparts